Couple exercising in a park.

Resveralife Live Well: Best Outdoor Exercises

The sun is shining bright, the grass is turning green once again and the birds are chirping happy songs. It’s spring. Most people look forward to heading outdoors as soon as the weather is nice enough. Make your outdoor time do double duty by planning not just to get some fresh air and vitamin D, but a total body workout as well. This Resveralife Live Well Guide highlights the best moves that will work your entire body while you enjoy the refreshing and invigorating spring weather.

Woman jogging in a park.

Walk/Jog/Run
A simple walk around your neighborhood or along a local hiking trail help you to get in shape. You most likely know that walking/jogging/running is great to help shed pounds and burn calories, but you may not be aware that there are significant benefits to your mind as well. During cardiovascular exercise, your heart pumps blood to other organs in your body. One of these organs is the brain. The oxygen and other nutrients can improve your clarity, mood and memory. As little as 30 minutes is all it takes to get enhanced brain power.

Woman performing push-ups on a park bench.

Park Bench Push-Ups
Work the arms, chest and core with a twist on the classic push-up. Begin by placing your hands on the edge of the park bench and walk your feet out. Stop when your legs are fully extended. Bend your arms and lower your chest. Repeat 10 times. Beginners may want to stick with three reps, while those with a bit more strength may complete as many as 10 reps.

Woman using a park bench for tricep dips.

Park Bench Tricep Dips
Tricep dips work the arms, specifically as the name suggests, the triceps. Begin by sitting on the bench and placing your arms firmly behind you shoulder-width apart. When your arms are in place, slide off of the park bench and slide forward. Some prefer to fully extend their legs while completing this exercise while others find it more beneficial to keep the knees bent. Straighten your arms then bend your elbows and entire lower body until the elbows reach a 90 degree angle. Push yourself back up and that counts as one rep. Aim for two to three sets of 15 reps each.

Woman doing mountain climbing exercise on a park bench.

Park Bench Mountain Climbers
Take a twist on regular mountain climbers and use the park bench to support your weight. Begin in the same position you would for a park bench push-up with your palms on the park bench and your legs fully extended. From this position bring your knees to your chest switching legs each rep. You can repeat sets by the number you choose (15 complete climbers is a great place to start) or simply do this as a timed exercise and spending about 30 seconds per set.

Getting outside and into nature helps so much more than your body. Strengthen your body, and mind, by getting out of the gym and into the fresh air. As an added bonus, your daily dose of vitamin D helps you strengthen bones naturally as you strengthen your muscles. If it’s been a while since you last exercised, it is a good idea to consult with your doctor to make sure that you get in shape in a safe and healthy way.

Beautiful woman sleeping peacefully on a pillow

Resveralife Live Well: Find the Perfect Pillow for Your Best Rest

You know how important it is to your health that you get a quality sleep each night. However, you might be surprised to learn that there are more factors at play than your bedtime and the amount of caffeine you’ve consumed during the day. You probably are aware that a good mattress is helpful, but you may not know that the pillow you choose is just as important as the mattress you sleep on. The perfect pillow for you helps to increase your sleep quality and comfort while a bad pillow can worsen headaches, neck and shoulder pain and general discomfort in addition to detracting from the amount of rest you receive.

The perfect pillow is different for everyone, but your perfect pillow should provide comfortable support for your head and neck. Additionally, the right pillow for you should enhance the position in which you choose to sleep without losing fluffiness or shape too quickly. Resveralife reviews a few guidelines to consider when choosing the perfect pillow for you.

Consider Sleep Position
Next, consider what position or positions you sleep in most frequently. If you sleep on your back, you will want to look for a pillow with exceptional head and neck support. Most back sleepers also find that they need thinner pillows than those that sleep on their sides. If you are a side sleeper, you will want a more firm pillow that fills in the distance between your ear and shoulder. If you sleep on your stomach, experts say you may not even need a pillow behind your head, though one under your stomach can help lessen back pain.

Age Matters
The first thing to consider is how old your current pillows are. You may have kept the same pillows for years, but sleep and health experts suggest replacing your pillows every 12 to 18 months. As a pillow ages, the amount of skin cells, mold, mildew, fungus and dust mites dramatically increases. In fact, in old pillows, these things can amount to half of the pillow’s weight. No wonder you aren’t getting good sleep.

Pillow Fill Matters
Experts say that pillow fill is where selecting the perfect pillow can get a bit tricky. This is because what feels comfortable one night may not feel comfortable the next. Sleep experts recommend having at least two varieties of pillows available so you can use the pillow that is most comfortable for that night. The most commonly used fill in pillows include down feathers, foam and synthetic fibers. Many experts say that the extra cost of pillows filled with down feathers is worth it and that down filled pillows provide the most comfort for a great night’s sleep.

The perfect pillow is an individual choice so be sure to spend time shopping around and learning about your options. Also, as previously mentioned, it may be worth it to invest in two or three different pillows so you can always sleep according to your exact needs that evening. Find the perfect pillow and experience the health and mood benefits of an amazing night’s sleep.

Glycemic Index list

Glycemic Index and Why It's Important to Beauty

Here at Resveralife, we hear new terms related to healthcare and diet all of the time. With so much information it can be hard to fully comprehend what each term or phrase relates to and why these things matter to us. One of the frequently discussed health terms is “glycemic index.” But what exactly is the glycemic index and why does it matter to us?

The Glycemic Index

The glycemic index (GI) is a diet system, originally intended to aid diabetics in making appropriate food choices, that ranks foods based on the effect that carbohydrates have on our blood levels. Foods are assigned a numerical ranking, providing a way to identify which foods are beneficial for our blood sugar, and which could be damaging. Those foods with a high ranking have a rapid blood sugar response while those that are low help to maintain steady levels of of sugar. The glycemic index ranges from the zero to 100.

The Health Benefits

The theory upon which the glycemic index is based maintains that when we ingest foods that rank highly on the scale, our blood sugar response is quick. This results in a sugar spike in our bodies, which inevitably leads to the dreaded sugar crash. When we experience the comedown from sugar, our bodies respond by producing cravings for more sugar.

However, there are other benefits to knowing a food’s glycemic index score than knowing what to avoid if we don’t want to experience sugar crashes. When we consistently feed our bodies large amounts of sugar, there are a number of undesirable reactions. The National Center for Biotechnology Information states that the glycemic index is “increasingly being used to prevent typical diseases of the Western world, including type 2 diabetes mellitus, cardiovascular disease, obesity, metabolic syndrome and acne.”

The benefits of understanding and following the glycemic index range all the way from our heart health to the clarity of our skin.

The Beauty Benefits

We all want radiant, clear, beautiful skin but most of us find the perfect complexion elusive. That’s because what we are putting into our bodies is just as important as what we are putting onto our bodies. We have all heard that eating a certain food whether it is pizza, chocolate or fries will cause breakouts. This is not true, though it is important to put thought into your foods. The reason that foods with a low ranking on the glycemic index may be beneficial to skin is that our blood sugar is responsible for inflammation in our bodies. By reducing the inflammatory response, we reduce the number, frequency or severity of pimples.

Experts caution that the glycemic index is a great starting place to help control our levels of blood sugar, but it is equally important to maintain a well-balanced diet. Some foods that rank highly on the glycemic index, fruits for example, are full of nutrients and vitamins that are beneficial both to our bodies and our skin. Paying attention to what we eat does help in our quest for healthy skin, though it is not the only determining factor in how our skin appears. A good guideline for both body and skin is to gravitate towards fresh produce, lean meats, low-fat dairy and avoid refined carbohydrates as much as possible. We won’t only be eating our way to clearer skin, but also to improved health.

Thinking about which foods are healthier

Eat Well: Foods to Avoid for Beautiful Skin

Taking good care of our skin goes beyond the products we choose to apply and how frequently we wash or exfoliate our skin. We have all heard the old maxim, “you are what you eat,” and in some ways this really is true. There are foods that doctors and dermatologists recommend for a more youthful, glowing complexion and there are foods that these experts advise us to stay away from if our goal is clear, glowing skin. We know that a healthy, well-rounded diet and exercise help to keep us in good shape, but this nutritious eating may also help improve the texture, tone and appearance of our skin.

Regulate Blood Sugar

Dr. Valori Treloar, co-author of the book titled The Clear Skin Diet, suggests that one key factor that links diet and skin condition are foods that cause our blood sugar to spike. When our blood sugar levels rise, our bodies respond by increasing the insulin produced. Insulin in turn signals the body to release hormonal effects that include the release of androgen (an acne causing hormone), high levels of oil and increased production of skin cells, which all leads to clogged skin and subsequently, breakouts. Instead, we are advised to choose foods that have a low glycemic index. Glycemic index refers to a number that provides an estimate for how quickly our bodies convert carbohydrates in food into glucose. To make the use of the glycemic index even more effective, eat small meals throughout the day to help keep blood sugar levels steady.

Dairy Dairy

A hot topic when it comes to diet and skin is the subject of dairy. There are no definitive studies or tests that prove without a doubt that dairy is linked to causing acne or breakouts. However, there are some well-researched theories that involve dairy consumption and the condition of our skin. Milk contains substances that are closely related to the male hormone, testosterone. This is important because testosterone increases oil production, which can lead to acne. Dairy seems to target specific areas on the face, so if breakouts are present on the chin, neck and jawline, limiting dairy may help remedy this.

Cheeseburger and friesFats

While eating a cheeseburger and fries once in a while is not going to cause our skin to react badly constantly, it is important for us to monitor the amount of fatty acids we are consuming. Fatty acids are good, as they can help to alleviate inflammation in the body and skin. However, too much of a good thing in this case is decidedly bad. If not balanced, fatty acids can increase the amount of inflammation which may lead to pimples on the skin.

Alcohol bottles Alcohol

We don’t have to eliminate happy hour from our lives, but it is important to be intentional about what alcoholic beverages we are consuming. Alcohol dries out the skin which inhibits the healing process for present breakouts and exaggerates the appearance of fine lines and wrinkles. Experts also mention that alcohol affects vitamins A, B3 and C negatively. These antioxidants  are important in the regeneration of skin cells. A good guideline to follow, for reasons beyond just clearer skin, is to consume one glass of water for every alcoholic beverage you drink. The good news here is that our favorite red wines are not terrible for our skin. In fact, a single glass of red wine can be beneficial to our skin due to the antioxidant resveratrol.

The links between diet and skin continue to be studied, but there are promising results that indicate what we put into our bodies reflects what our bodies look like on the outside. Exercise moderation in all things, particularly fat. Dairy substitutions such as soy or almond milk are a great idea to help eliminate chin, neck and jawline breakouts. Drink plenty of water and maintain a good skincare regimen to get the best skin possible.

Shopping and looking at herself in the mirror

Resveralife Live Well: Shopping and Self-Esteem

We have all heard of people indulging in a little “retail therapy.” This common maxim is used to describe shopping as a means of increasing our current moods or ridding ourselves of some stress. As it turns out, the idea of shopping being related to our psychology and self-esteem is not quite as far-fetched as we may have originally thought. As a culture we practice what is known sociologically as conspicuous consumption. Essentially, conspicuous consumption is spending money on goods that are intended to demonstrate our social status. Often, conspicuous consumption refers to the purchase of expensive or luxury items, which are recognized as prestigious status symbols. Studies conducted recently indicate that “retail therapy” is not just a term thrown around when we want to feel better about ourselves by buying. In fact, it seems that our spending habits, particularly of luxury items, are directly related to our self-esteem.

Researchers Niro Sivanathan, assistant professor at the London Business School, and Nathan Pettit, of Cornell University, conducted clinical studies in a lab that were intended to delve into the psyche of what our spending really says about our self-esteem. The results of these studies confirm that we are far more inclined to spend, especially on higher priced items, when we are experiencing periods of low-self-esteem. Why are we buying particularly when we are feeling down? One of the reasons indicated by the studies suggests that we buy in order to create an impressive exterior sense that we are well off. The second reason truly is retail therapy: we shop when we want to soothe internal pain regarding how we perceive ourselves.

Quite simply, psychological forces impact our decision to shop. We all face a great number of challenges daily, and the blows to our egos can be tough to take. It is in these moments that, according to researchers Sivanathan and Pettit, we desire to increase our conspicuous consumption. Additionally, it is interesting to note that the research conducted also indicated that not only do we spend more, but we do so paying mostly with credit cards when our self-esteem is low. The general hypothesis is that using credit cards as a means to purchase high-end goods helps us decrease any guilt we associate with spending large amounts of money.

When we say we are indulging in retail therapy, it really is a truth. Our self-esteem and attitudes towards ourselves influence our shopping habits. We turn to shopping as a means to alleviate stress and as an attempt to improve our perceptions of who we are. Self-esteem can of course be improved by means other than shopping, and it is advisable to learn other habits of coping with stress and low self-esteem. While shopping definitely does bolster our self-esteem, in the long-run it is not a permanent fix. Grabbing some friends and heading to the mall for a day of retail therapy is totally fine. However, it is important to remember that material possessions do not define who we are as people.

What is The Right Amount of Red Wine to Drink?

Couple drinking red wine

There have been so many scientific studies completed year after year about the right amount of red wine to drink. Some people think that doctors are out of their minds when they recommend red wine to patients for various reasons such as for arthritis, mild heart disease and even beginning stages of dementia. However, many studies have now shown that red wine can actually help in preventing and treating a number of health related symptoms. In this article, Resveralife  reviews the right amount of red wine to drink.

Amount of Red Wine Prescribed

Many doctors have prescribed or recommended, rather, a quarter of a liter of red wine each day. Does this seem like a lot to you? Well, even so, it still is the amount that has been proven in these studies to help patients with their symptoms. Many of these symptoms are the ones that have been mentioned above.

In fact, red wine could actually take the place of many prescription medications. However, it never will because that will cause pharmaceutical companies a huge profit loss. The studies that were done in the scientific community have shown that the consumption of this amount of red win could be used as a therapeutic or a preventative medication. If it was to be used as such, the rates of disease would be significantly lowered. This, in return, would greatly reduce the number of deaths as well.

So, why is it not recommended more often? Well, one of the reasons is that red wine has been scientifically proved to be one of the more effective medicines in all of history. This would mean other medicines wouldn’t get the buzz their manufacturers wanted them to. With all of that being said, red wine does have side effects just as any other substance does. There are the minimum amounts that would need to be used in order to work and the maximum amount that should be used to keep the therapeutic benefits leveled out. Also, red wine should only be consumed once a day, generally recommended with your main meal of the day.

Red Wine, Taking the Right Amount

Seeing the results of the red wine studies, you know that it is recommended daily. But that does not mean that you should drink red wine all day, every day. Drinking red wine is recommended only once a day and with a single meal. Red wine consumed without food in your stomach would cause more side effects which also means that it could not treat or prevent the health problems that it is supposed to.

When considering your health when you have issues like arthritis, mild heart disease or even the beginning stages of dementia you may want to consider starting to drink a quarter of a liter of red wine each day. This amount has scientifically been shown to reduce health symptoms and to prevent some of the health symptoms as well. Drinking the right amount of red wine each day can really benefit you and your health.

Bottle of Chainti with glass of it poured out and grapes

Resveralife Live Well: Health Benefits of Chianti Wine

Authentic Chianti wine is wine that has been produced in the Chianti region of Tuscany, Italy. Chianti wine has a rich and interesting history that dates back to as early as the thirteenth century. The first reference to the Chianti region of wine dates back to 1716 and referred to the area around the villages of Gaiole, Castellina and Radda. Most people associate Chianti wine as a red, though it was not always so. Some of the initial mentions of Chianti wine, in 1398, reported that Chianti was a locally produced white wine. In the 1970s, the percentage of white grapes used in the production of Chianti wine dropped significantly.

Currently, there are seven Chianti zones: Chianti Classico, Chianti Montalbano, Chianti Collo Fiorentini, Chianti Rufini, Colli Sensei, Colli Pisne and Colli Aretini. Chianti wine has flavors and notes of cherry, strawberry, plum, almonds, vanilla, spice, tobacco and coffee. Made from primarily Sangiovese grapes, Chianti wine is a decadent delight. The benefits of Chianti do not stop with it’s taste. Keep reading to learn some of the interesting health and beauty benefits of Chianti wine.

Body

Red wines, such as Chianti, contain polyphenol. Polyphenol helps to strengthen your gums and teeth as you sip your glass of wine. Additionally, reservatrol is an ingredient found in red wine that is currently being studied for it’s long-term health benefits. Reservatrol is thought to reduce cancer growth and to aid the body by stimulating the release of insulin.

Skin

Red wines such as Chianti contain a number of ingredients that have skincare benefits. The reservatrol found in Chianti wine helps slow the growth of bacteria. Alpha hydroxy acids are also found in red wines, like Chianti, and these are very beneficial to your skin. AHAs are both a natural antiseptic and and anti-inflammatory. Some enthusiasts of Chianti and red wine suggest applying a bit to the face as a mask to help fight acne, clean out pores and help prevent future breakouts. Antioxidants in red wines, such as flavanoids and tannins, fight free radicals in the atmosphere. These antioxidants help stimulate the production of collagen, which gives a boost to sagging skin as it smooths out fine lines. Also found in red wines are an abundance of amino acids. Amino acids benefit your skin by forming a barrier to the skin that helps to reduce the damage done to your skin by harmful UV rays.

Hair

Once again reservatrol is responsible for a health and beauty benefit of Chianti wine, this time it it is your tresses that reap the rewards. Reservatrol fights inflammation and cell death, which means that hair loss is reduced. Drinking Chitanti wine stimulates circulation, which strengthens the blood vessels of the scalp and reduces dandruff and flakiness of the scalp.

Chianti is a complex, luxurious tasting wine hailing from the Chianti region Italy. Consumed in moderation, it produces a number of health and beauty benefits that range from slowing the growth of cancer cells to keeping your hair on your head. Most experts agree that ½ to 1 glass of red wine daily is sufficient to provide health benefits without being damaging to your body.

Happy fitness woman lifting dumbbells smiling cheerful, fresh and energetic. Mixed race Asian Caucasian fitness girl training isolated on white background.

The Resveralife Life Well Guide: Boost Your Workout 

Haven’t you gone for a workout with the intention of putting in a lot of effort, only to feel exhausted within the first 15 minutes? Anyone who has ever gone to a workout class has been there and it can be really depressing. The simplest way to enjoy your exercise and ensure that it doesn’t feel like a chore is to improve your endurance levels. This Resveralife Live Well Guide helps you to learn how to build up your endurance levels with the help of 5 simple exercises that can be combined to create a circuit-training routine to boost your strength, speed and stamina. To follow this routine, you need to perform one set of all 5 exercises without any breaks, rest for about 30 seconds and repeat the process two more times. You might feel tired and jaded when you start off with this routine, but as time progresses, you should be able to fly through the circuit. And once this circuit becomes easy, your workout classes will be simpler and more enjoyable.

Exercise # 1 – Knee Tuck

This exercise always starts from the top-of-a-plank position. Your hands should be wider than shoulder width and you need to keep your arms straight. The next step is to perform a single pushup by placing your toes on a glider. You can use a paper plate or a washcloth for the glider. The next step is to pull your knees towards the chest and hold the posture when the knees are about 3 inches in front of the hips. Before doing this, don’t forget to ensure that you place your weight in the balls of your feet. Hold the posture for a second and allow your legs slide back to the top-of-a-plank position. Repeat the entire set for about 30 seconds.

Exercise # 2 – Frog Jump

This exercise always starts in a squat position or a sumo position. Bring your palms next to each other in front of the chest, turn your toes outwards at a 45 degree angle, put your feet wider than hip-width and ensure that your quads are parallel to the floor. Jump up and land back in the sumo-squat position. Repeat the jump, only to land back a few inches. Continue jumping backwards and forwards for about 30 seconds.

Exercise # 3 – Crouching Push Ups

This exercise always starts in a push-up position. Place your hands wider than shoulder width, lower the chest towards the floor, bend the knees and press back to bring the knees right under your hips. Lift the hips to straighten the legs and round the spine so as to articulate each vertebra. Once this is done, move back into your starting position. Repeat the entire process for about 30 seconds.

Exercise # 4 – Squat Jumps

This exercise always starts in a squat position. Place your knees in line with your ankles and allow your butt to sink back. The posture should be as if you are just about to sit down in a chair. Clasp the hands in front of your chest and jump. Land with your right leg in front in a lunge position. Repeat the jump and land in a squat position. Repeat the jump and land with your left leg in front in a lunge position. Keep repeating the entire set for about 30 seconds.

Exercise # 5 – The Bridge Exercise

This exercise always starts by lying on your back with the knees bent and the feet placed on gliders. You can use paper plates or washcloths for the glider. Place your weight in your heels, straighten your arms by your sides with the palms facing downwards and lift your hips so that your body resembles a bridge. While the hips are lifted, push the gliders until your legs almost become straight and then pull back your heels to come back to the starting position. Repeat this entire set 20 times.

Older man who is healthy and extending his life

Resveralife on How to Extend Healthy Years of Your Life

One thing is very clear. Exercising your way to old age is probably the best thing that you can do to ensure that you grow old properly. Exercising throughout your young age means that you grow old with the least amount of deterioration of your physiological functions and the lowest number of infirmities. Exercise helps you to improve your health as well as the number of years where you enjoy good health.

However, separating the impact of the different factors that lead to physical decline in the human body is extremely difficult. Researchers tried to answer all sorts of questions like “does the body deteriorate because people are increasingly sedentary as the body ages” and “does the passage of time take a toll on the mind and the body of an individual”, but failed to do so.

Resveralife  recently reviewed an amazing study that was published in The Journal of Physiology. This study tried to isolate the impact of a sedentary lifestyle by basing their judgments on 125 cyclists from the age group of 55 – 79. These cyclists might not belong to the elite bracket, but the men had to be able to ride a total of 100kms in under 6.5 hours and women had to be able to ride a total of 60kms in under 5.5 hours in order to qualify for the study. The research didn’t produce a single reliable marker of aging, and ended up highlighting the complexity of aging instead.

According to Stephen D. R. Harridge, a researcher associated with this study and a professor at the King’s College London, the study determined that the relationship between the measuring factor and aging isn’t clear. He said that even though the researchers studied a diverse range of indices, it was not possible to identify a single physiological marker that can be reliably used to predict the age of a person. He also mentioned that the study determined that the relationship between most functions and chronological age is complex. Therefore, even when the aging process is free from its limiting factors, it is bound to be very individualistic.

The study also made it clear that physical activity is extremely good for the body as one grows old. Researchers actually discovered that the overall results obtained by physically fit older people were quite similar to those obtained by younger people. This made them very different from others in the same age bracket who led a sedentary lifestyle. Furthermore, the study tried to determine the sense of well-being for its participants and found out that most of the cyclists were high-functioning and healthy individuals. This actually speaks volumes on the amount of importance exercise  holds in extending the healthy years of one’s life.

Resveralife  reviewed another study conducted by the Director of the Institute for Exercise and Environmental Medicine, Benjamin Levine. This study mentioned that four to five cardiovascular workouts every week seemed to be the ideal defense against failing cardiac strength. Levine mentioned that even if one starts off with exercises in his or her late middle age, the effects on the blood vessels and the heart should be substantial.

Couple cooking and drinking red wine for good health

Resveralife Live Well: Red Wine & Your Health

Red wine has been proven time and time again to have many wonderful health benefits. From possible cancer prevention, to keeping you free of illness, and more, there are so many different reasons women and men alike can enjoy a glass of red wine and reap the amazing health benefits of this fantastic indulgence.  Resveralife is here to clue you in on how this amazing drink can benefit your health and body – in more ways than one.

 

Prevents Certain Forms of Cancer

Red wine has been shown to prevent certain forms of cancer in studies. Cancers such as breast cancer, lung cancer, and bladder cancer have been said to be warded off by the consumption of red wine on a regular basis. This is possibly due to the fact that red wine contains high levels of phytochemicals, which act as anti-oxidants, and provide the body a boost in the immune system, therefore destroying cancerous cells before they have the chance to begin.

 

Healthy Skin

Red wine has been found to contain high levels of Resveratrol, which you all know we here at Resveralife are obsessed with. Resveratrol is capable of turning back the clock, so to speak, on aging, wrinkles, and fine lines. Infused in many skin care products – such as those by Vine Vera – it has the capability to diminish lines and wrinkles, leaving behind smooth, beautiful, youthful skin. Drinking red wine will also provide you with the benefits of resveratrol.

 

Prevents Illness

Also due to the phytochemical components found within red wine, illness such as the common cold or flu is able to be prevented or even shortened due to the antioxidant properties these phytochemicals contain and produce. Many people in various countries swear by this method for alleviating cold symptoms, as well as preventing the flu, by drinking 1-2 glasses of red wine per day.

 

Natural Sleep Aid

Contained in the skin of grapes used for wine making is a component known as melatonin. This particular ingredient is actually produced naturally by the human body, and acts as a hormone to induce feeling tired or needing sleep. Some people produce lower levels of melatonin than others, and therefore could benefit from drinking a glass of red wine an hour or two before bed. This can curb the need to take melatonin supplements and is an enjoyable way to relax and spend your evening.

 

Healthy Heart

Drinking a glass of red wine has been shown in various studies to improve the heart and circulatory system. Red wine relaxes the circulatory system, allowing blood flow to move and pass through arteries and veins more easily. It’s also capable of slowing a rapid heart rate, providing a more consistent heart beat and rhythm. This only works if 1-2 glasses of wine are consumed. If any wine after that is consumed, the effects have not been proven to be the same, and could actually work against the heart and circulatory system.

 

Red wine has long been consumed all over the world since many centuries ago. It seems as though the human race had it right from the start. Consuming red wine in moderation will allow you extended health benefits that you just can’t get anywhere else. Moderation is key. So, feel free to enjoy a delicious glass or two of your favorite red wine with dinner, or after dinner for relaxation. It’s more than okay to indulge yourself just a bit every day. Not overdoing is definitely key.

Vine Vera Resveralife wishes you all great health, longevity, and many glasses of red wine for years to come.