Young blonde woman checking skin in mirror

Dehydrated Skin? Try These Easy Tips

Dehydrated skin can lead to so many different skin problems, from premature aging to a dull and rough complexion, making this an issue worth dealing with as soon as possible.

Not sure where to begin?

Here are 12 tips to help you to treat your dehydrated skin.

What’s the Difference Between Dry Skin and Dehydrated Skin?

Many people often think of dry and dehydrated skin as being the same thing, but this is not at all the case.

Wondering what the difference is?

The main difference is that dehydrated skin lacks water, while dry skin lacks oil.

Since water and oil are so different, you need to know for sure whether your skin is dry or dehydrated before you begin treating the problem.

Here are a few more details about each condition:

  • Dry Skin – becomes more prevalent with age, due to the skin’s natural lipid barrier decreasing. Symptoms include redness, itchiness and ashy areas, especially for those with a darker skin tone
  • Dehydrated Skincan be caused by a number of factors, such as not drinking enough water, sun exposure, and indoor heating or cooling systems. Symptoms include tightness, a scaly, rough or flaky texture, and the appearance of smaller pores 

If you think your skin may be dry rather than dehydrated, then you will need to look for ways in which you can counter that.

Make Sure That You Are Drinking Enough Water

Do you drink around eight glasses of water a day?

If your answer is no, then this could be one of the reasons as to why your skin is dehydrated.

Infographic on drinking water

All of the organs in your body need water in order to properly function, and each time you drink some water, this gets distributed to the organs that need it the most. These usually tend to be the vital organs, and the skin is last on the list, meaning that it often misses out when it comes to this dose of hydration.

However, while many may recommend drinking more that the recommended amount of water a day, this will actually not benefit dehydrated skin, unless you do feel thirsty. Any excess water will only end up being flushed out of your system, and not much of this will actually reach the skin.

To keep your skin at its healthiest, try to drink around eight glasses of water a day, or more if you are overly active.

Eat More Moisture-Rich Foods

As mentioned above, water that you drink ends up being directed to your vital organs first, meaning that your skin can sometimes miss out.

So how do you ensure that your skin is hydrated from within?

By eating moisture-rich foods, such as fruits and vegetables. 

These contain water, but in a more structured form, and rather than flushing out your system in the way that a glass of water would do, moisture-rich foods provide your body with long-lasting hydration. This water is released into your body slowly, making it more likely that your skin will receive some of this hydration. 

Wondering which fruits and vegetables contain the most moisture?

Here are some of the top moisture-rich foods out there:

  • Watermelon, Green Peppers and Strawberries – 92%  water
  • Cucumbers96% water, with most of this located in its skin
  • Iceberg Lettuce96% water
  • Celery95% water  
  • Cantaloupe90% water
  • Pineapples, Oranges and Raspberries87% water 

Bowl of assorted fresh fruits

Make Use of Hydrating Skin Care Ingredients

There are so many different skin care ingredients out there, and each one will bring its own range of unique benefits to the skin.

When it comes to hydrating ingredients, there are plenty to choose from, but one of the most effective is definitely hyaluronic acid.

Never heard of this powerhouse before?

Hyaluronic acid is a humectant, meaning that it draws moisture from the air towards the skin. It is able to hold up to 1000 times its weight in water, making it key when it comes to helping your skin to retain moisture.

Your skin naturally contains hyaluronic acid, but applying some more topically can make a huge difference. Look for this ingredient as part of a moisturizer or a serum for best results.

Other ingredients to look out for include:

  • Urea – has strong water-binding properties
  • Plant oilsimproves the skin’s water retention
  • Glycerine especially hydrating when used along with hyaluronic acid 
  • Ceramideshelps with the skin’s hydration balance
  • Niacinamidealso known as vitamin B3, this helps to heal and strengthen the skin’s barrier, preventing moisture loss

Stay Away From Dehydrating Skin Care Ingredients

While some ingredients are known for the way in which they hydrate the skin, others are infamous for being dehydrating.

If you already have dehydrated skin, then dehydrating skin care ingredients are the last things that you want to be applying to your skin.

These are a few of the ingredients that you should try to stay away from, at least until you have managed to treat your skin dehydration:

  • Alcohol
  • Fragrances
  • Harsh exfoliants  
  • Benzoyl peroxide
  • Salicylic acid

Make Use of Hydrating Face Masks

Face masks are designed to remain on the skin for an extended period of time, meaning that all of its active ingredients have enough time to properly penetrate your skin and work their magic.

Applying face mask with cucumber slices

Of course, there are so many different types of face masks out there, and not all of them are suitable for dehydrated skin. 

So, which ones do you go for?

Cream masks are great, because these are rich in oil and moisturizing ingredients, with many of them also containing hyaluronic acid.

Gel masks are also incredibly hydrating, especially since these tend to be infused with antioxidants, while sheet masks can also be beneficial, especially if you apply an extra layer of hyaluronic acid underneath the mask. 

Wondering which ingredients to look out for, as well as to avoid, when it comes to hydrating face masks?

The same ingredients mentioned above, as those apply to all skin care products.

Be Extremely Gentle With Your Skin

Dehydrated skin is usually a sign of some form of skin damage, meaning that you need to treat it just as gently as you would any of your other organs if they were to become damaged.

When touching your face, whether this may be to cleanse your skin or to apply a cream, allow your hands to smoothly glide over it, avoiding any scrubbing, rubbing or tugging motions.

Invest in a Humidifier

A humidifier and dehydrated skin go hand in hand, because this is something that can really help to add moisture back into your skin.

Humidifier on table indoors

The optimum humidity level for your skin is around 55%. However, if you use central air in your home, this can bring the humidity level in your house down to 10%. As you can imagine, this is not good for dehydrated skin.

So, how does a humidifier help?

They work by adding water vapour into the air, therefore increasing the air’s moisture content, and therefore the humidity of a room. By increasing the air’s moisture levels, you then help to prevent it from pulling out moisture from your skin.

Wondering where to keep your new humidifier?

The best spot is usually in the bedroom.

Why?

Because the time during which you are asleep is when your skin cells are healing and regenerating, meaning that this is the time in which they require the right amount of moisture in order to properly function. The humidifier will help it with this, at the time when it needs it the most.

Can’t decide between a warm mist and a cool mist?

Experts recommended going for a warm mist, as this is much closer to the skin’s natural temperature. 

Don’t Underestimate the Power of Sun Protection

If you often neglect to wear sunscreen, then this could be one of the big causes of your dehydrated skin.

Exposing your unprotected skin to the sun for an extended period of time leads to water evaporating from your skin, leaving it dehydrated.

How do you prevent this from happening?

With the use of sunscreen.

When it comes to choosing a sunscreen for dehydrated skin…

Many find that the physical sunscreen formulas often exacerbate any flaky or scaly areas.

Why is this?

Because the mineral filters used in a physical sunscreen, such as titanium dioxide and zinc oxide, also work as an astringent, meaning that they can have quite a drying effect. 

The best way around this is to either apply a layer of moisturizer on to your skin before applying a sunscreen, or opting for a chemical sunscreen formula instead.

Cleanse Your Skin Each Evening

Cleansing is actually extremely important for dehydrated skin.

Why?

Because if you do not remove the layer of dirt, dead skin cells, oil and more that settle on the surface of the skin throughout the day, any hydrating skin care products that you apply will not be able to properly penetrate into your skin.

Attractive woman washing face in mirror

Of course, with your skin being dehydrated, you do need to make sure that you opt for a gentle, moisturizing cleanser, staying away from foaming formulas.

Wondering why it is better to cleanse at night rather than in the morning?

Because this allows you to wash away all of the dirt from the day, while giving your skin the ingredients needed to help it with all of the work it does at night. If you cleanse immediately before going to bed, and sleep on a clean pillowcase, then your skin will still be clean in the morning.

Don’t be tempted to cleanse twice a day, as over-cleansing can cause even more problems for dehydrated skin.

Use Oil-Blotting Paper for Excess Oil

As mentioned above, over-cleansing your face can cause numerous problems, but what happens if your dehydrated skin is oily as well?

While it may be tempting to scrub at your face a few times a day, this will only lead to even more breakouts.

One easy way to clear your skin of excess oil throughout the day is to use blotting papers, as these gently remove the oil without damaging your skin in any way.

Give it a Month

You are likely tempted to try some of the new skin care ingredients or techniques mentioned above, but patience is key here…

It takes, on average, about 28 days for your skin regeneration cycle to go through one round, meaning that this is how long it takes for your old skin cells to be replaced by new ones. The older you are, the longer this takes.

This means that, when trying anything new on your skin, you need to give it at least a month before deciding whether or not it works.

Of course, if anything you are trying is clearly affecting your skin in a negative way, then you should cease this immediately.

Dehydrated skin can definitely be frustrating to deal with, but you need to make sure that you treat it with the care it requires, otherwise it will only get worse. From knowing which ingredients to avoid to providing moisture to your skin in different ways, these tips will help you to rehydrate your skin in no time at all.

Woman with a headache

Triggers For Cool Weather Pain

You may have heard the expression, “kill the messenger,” and indeed that may have been what you wanted to do when, on Groundhog’s Day, this year, the prognosticating rodent came out of his whole and saw his shadow, predicting six more weeks of winter. As American columnist and author, Bill Vaughn once said, “The groundhog is like most other prophets, it delivers its prediction and then disappears.”

Although many of us have our own reasons to wish for the early end of winter weather, it is especially understandable for those of us who suffer from cold weather pain. However, if you are included in this number, there may be some precautions you can take before you go on a bloodthirsty hunt for old Punxsutawney Phil. Here are some common triggers of cool weather discomfort you may be able to avoid.

Winter Air
The two main sources for skin hydration are healthy fats and moisture from the air. However, when the air gets dry, there is less moisture for the lips and skin to absorb, which can lead to chapping and flaking. Lip licking can exacerbate the problem and lead to cold sores and dehydrated skin can crack and even bleed, leading to possible infection.

Barbara Doty, MD and family physician says, “Develop the habit of caring for your skin on a daily basis. Have easy access to lip balm, use a good moisturizer, and avoid excessive use of soap.”

Woman shovelling snow

Shoveling Snow
According to the American Journal of Emergency Medicine, about 11,500 people are treated for snow shoveling injuries yearly, and the wetter the snow, the heavier it is. Sandra Fryhofer, MD explains, “Shoveling puts strain on your heart. If you have heart problem get someone else to do it.”

However, even if your heart is in good condition, you need to take precautions. Fryhofer suggests waterproof shoes and an ergonomically designed shovel, which is lightweight and has a curved shaft to help keep your back straight when you use it, Dr. Doty advises that you, “Pick up smaller portions of snow for less weight per shovel.” It is also best to use your legs rather than your back to lift and to shovel in both directions, rather than in one, to avoid strain.

Dark Days
Headaches are signs of seasonal affective disorders. According to Laura Knobel, MD, changes in barometric pressure can trigger migraines and less sunlight can cause a vitamin D deficiency, which has been linked to an increase of headaches in the winter and fall.

“If headaches are due to lack of sun,” says Dr. Knobel, “natural spectrum lights can make a big difference for some people.” She also suggests using garden grow lights to grow indoor plants as a relief from winter blues, adding, “Seeing the seedlings grow can give you hope that spring is on its way.”

Woman coughing

Dehydration
Dehydration is a problem in winter as well as summer. Not drinking enough water can make you achy because it prevents the body from processing waste products efficiently.

Try to maintain a healthy water intake by sticking to plain water rather than warm caffeinated drinks, like black and green tea or water. Dr, Doty warns against caffeinated beverages, “which are diuretics,” and leave bodies at a hydration deficit.

Colds
Of course one of the biggest causes of winter pain is the common cold, or flu, and the dry air can make it worse. Doty says, “In winter, nasal passages get plugged more easily, and with a lot more mucus, it can get irritated down in the back of your throat, which means you can’t clear it as well.” To avoid sickness, get your annual flu shot if you haven’t already and try natural remedies and get plenty of rest to soothe symptoms.

Are you thinking of throwing rocks at the groundhog? If so, we want to hear from you. What are your most common cold weather pain triggers and how do you avoid them? Let us know!

Woman having a neck ache

Fighting Muscle Fatigue     

Summer is a great time to change up (or start) your workout routine. The weather is warmer and the days are longer, and people are getting out of the gym (and off the couch) and flocking to bike paths, fields, and tennis courts to get in their 60 active minutes. We all know how important it is to stay active. Working out a few times a week can help fight muscle fatigue, lose weight, and give you more energy. It’s important to fight lactic acid accumulation and avoid fatiguing your muscles so you can finish strong and stay fit. There are tons of supplements out there that are marketed for stopping muscle fatigue and building muscle faster, but there are a few simple and inexpensive ways you can defend your guns.

Stay Hydrated
This may seem too simple, but getting enough water is essentially for your muscles to function properly. In fact, muscle fatigue and cramping are actually a side effect of dehydration. Always be sure to drink plenty of water before, during, and after exercise. Making a habit of drinking water throughout the day is going to prepare your body for you work out. Increasing your H2O intake can also give you more energy, help you skin, and help you stay focused!

Get Your Protein
Eating a protein rich meal after a workout is going to help you build muscle. Your body continues to burn calories at an elevated rate after your workout ends, so it is important that you are ingesting enough calories at that point, otherwise you can actually lose muscle. Building strong muscles is going to help stop future muscle fatigue. Although protein is most commonly connected with eating meat, it is also high in fat. You can also get your protein boost with beans, nuts, and protein powders.

Add Resveratrol to Your Diet
Resveratrol is a substance found naturally in plants that can prevent muscle fatigue. You may have heard about exciting new studies that have added fighting muscle fatigue to resveratrol’s list of benefits. Muscle fatigue is most often caused by leading a sedentary lifestyle, and resveratrol can actually give you the benefits of exercise, even when eating a diet high in sugar and fat. Scientists have studied animals, and found out that those given resveratrol were able to counteract the muscle fatigue that can come with eating poorly and not exercising. This wonderful antioxidant is sold in supplement form, but it can be found in the skins of different types of berries. This is extra exciting because, as many of us know, resveratrol is found in red wine because it is fermented in grape skins, which have a high concentration of the substance.

Before you kick back with a glass of red and forget about working out, resveratrol is not a replacement for a balanced diet and regular exercise. That being said, drinking red wine can actually help you muscles- so raise a glass!

Woman enjoying the sun in the grass

One a Day for Health

“An apple a day keeps the doctor away.” We have all heard the phrase, and we know it’s about more than just apples! Making healthy choices every day can be hard, but consistently doing things each day to make healthy habits is the best thing you can do for your physical and mental health. There are all kinds of little things you can do each day to help you lead a healthier lifestyle!

Woman drinking water

Drink Water!
Whether you think 8 cups, a gallon, or some other amount is best, drinking one glass of water in the morning is a perfectly simple way to get ahead for the day. Whatever your goal is, starting your day with one glass of water down is going to make it so much easy to reach it!

Start Your Day with Green Tea
Green tea has caffeine, so it is a great choice for a morning pick-me-up. Unlike coffee, green tea can actually help you stay hydrated, as well as give you a boost of energy. Green tea also jump starts your metabolism and is rich in antioxidants- who wouldn’t want to add this stuff in their routine?

Woman exercising

Do Something Active for At Least 30 Minutes
This can be anything! Even going for a short walk can boost your energy and metabolism. Doing yoga, going for a bike ride, exploring your neighborhood, or taking a spin class are also great ways to be more active every day. Mix it up and try new things so you stay motivated and excited to get your 30 minutes (or more) of activity every day!

Replace One Unhealthy Food with a Healthy One
Dieting is hard. It’s certainly not fun to always be thinking about what you eat, more specifically what you can’t eat. A simple way to ease into making better diet choices is to simply replace one unhealthy food with something more nutritious each day, and working up from there if you choose. This could be as simple as choosing a good old-fashioned coffee instead of a sugary coffee drink, or skipping the pop tart and opting for a smoothie in the morning. This method keeps dieting from getting overwhelming and breaks it down to each meal or snack. Creating good habits that are satisfying and manageable is really the only way to turn a diet into a lifestyle change.

Woman drinking wine

Drink a Glass of Wine!
This one is our favorite. It is no secret now, after new studies have shown all of the possible benefits of resveratrol, that drinking wine can actually be healthy. This antioxidant just so happens to be found in the skins of red grapes, so when we drink wine, we are getting a healthy dose of resveratrol, which can improve heart health, protect your cells from damaging free radicals, and prevent muscle fatigue!

Making an effort to add healthy habits to your daily routine can work wonders when it comes to improving your overall health. The best part is, as you can tell by this list, not every healthy habit is going to be difficult or unpleasant! Some are downright fun (thank you resveratrol)! So don’t ditch the apples, but there are tons of other little things you can do each day for your health!

Woman eating an apple

Skin Benefits of Apples

You’ve heard it said that “an apple a day keeps the doctor away,” and when it comes to your dermatologist this may have some truth. Apples contain tons of flavonoids, a diverse group of plant pigments with antioxidant properties, in addition to polyphenols and vitamins C and E. Learn how to use this delectable fruit for beautiful skin below.

Acne Treatment
One of the most buzzed about uses for apples in skincare is their ability to fight acne. Apples are full of water which is important because balanced hydration is a key component to clear skin. Additionally, apples are a source of dietary fiber and aid in healthy digestion, which also plays a role in healthy skin. Apples also contain vitamin C, which is a powerful antioxidant that helps your skin fight further damage from free radicals. Eating apples or drinking natural, pure apple juice can help provide these anti-acne benefits. You can also make your own face mask by mashing half of an apple, adding milk cream and letting the mixture sit on your skin for 15-20 minutes. Keep reading to learn how to use apples as a toner for clearer skin.

Hydrates the Skin
We already told you that apples have a high water content and they also have vitamin E, an ingredient that helps keep skin soft and hydrated. You can hydrate your skin with apples by eating them, or you can do another DIY facial treatment for maximum moisture benefits. Thinly slice half of an apple and place these slices on your face. Leave them on your face until the slices are dry (this is a great time to take a bath, grab a book or catch up on your favorite TV shows). Added bonus, this apple facial treatment adds hydration to your skin, and also balances the oils on your face.

Brightens the Complexion
If you want to achieve that goddess glow, apples are your friend thanks to their levels of collagen and elastin. These two ingredients are essential for skin that looks plump, young and radiant. An apple mask (see the one we mention above for skin hydration) can help provide a youthful glow, and simply incorporating this fruit into your diet helps to brighten and lighten your complexion as well.

Natural Toner
Apples help stimulate blood circulation and they help tighten your skin as well. To use apples as a toner, either use raw apple pulp or grab a high-quality, unfiltered bottle of apple cider vinegar. Look for bottles that specify that the apple cider vinegar is raw, unfiltered and that it “contains the mother.” Simply wet a cotton ball or cotton pad with the apple cider vinegar and sweep over your face and neck.

It is important to mention that no food is meant to be a cure-all for any condition, though there are certainly health and skin benefits contained within them. Keeping apples around your house encourages you to eat healthier and provides you with a staple for DIY facial treatments. When eating the apples, be sure to leave skins on because that is where much of the nutritional benefits are contained. Have fun enjoying this fall food that elevates your health while improving your skin.