Tag look well | resveralife

Woman eating burger but holding her tummy in pain

August 28, 2016 by Victoria Santalesa

The Connection Between A High Acid Diet and Kidney Stones

Kidney stones may have been plaguing humans since the beginning of time. In 1901, archeologist E. Smith found a bladder stone from a 4500-5000-year-old mummy in El Amrah, Egypt. The Hippocratic Oath, historically taken by newly trained physicians and initiated in the 4th century BC, mentions kidney stones. A painting from 1655 by Carel de Savoyen portrays Jan van Doot, a Dutch blacksmith and amateur kidney stone remover holding a knife and bladder stone after a successful extraction. Luckily, today’s surgeries are a lot less DIY.

Aminerals is a piece of material that forms when substances in the urine, like salt and minerals become highly concentrated. Small ones can pass with little or no pain. Larger ones can get stuck along the urinary tract, blocking the flow of urine and cause severe pain and bleeding. There care four types of kidney stones. Each requires different dietary plans to follow in order to lessen their occurrence. Uric acid stones are the product of a high acid content in the urine and require an alkaline diet to balance the high acidity level

Purine
Red meat and shellfish contain a chemical compound called purines. Purines are acidic in the body and lead to a lower urine pH, which means urine is more acidic, enabling the formation of uric acid stones.

To prevent uric acid stones, it is suggested that suffered swap high purine foods for a diet high in fruits and veggies, whole grains, and low-fat dairy. Sugar-sweetened foods and drinks contain phosphorous and high fructose corn syrup which can increase acidity in urine. Alcohol and crash diets should be avoided as well as rapid weight loss increases uric acid.

Proteins
You’ll want to limit your protein intake, as proteins are high in purine. You can safely eat 6 oz of poultry, fish, beef, lamb , veal, and eggs, Limit your intake of beans and peas to two servings per week. Avoid organ meats like liver, anchovies, mackerel and lobster. Try incorporating nut and nut butter into your diet as a vegetarian protein alternative.

Dairy
While dairy products tend to be acidic in the body, they provide a great source of calcium and should not be eliminated from your diet. In order to keep the acid level down, choose low-fat or fat-free options when eating milk, yogurt, and cheese. Saturated fat decreases the elimination of acid and can worsen kidney stones.

Fruits and Vegetables
Fruits and veggies are always a really good choice for a low acid diet. They are rich in vitamins, minerals, and antioxidants. However, limit your intake of spinach, mushrooms, asparagus and cauliflower to two servings per week. They are a bit higher in purine.

Grains and Starches
Carbs are great for neutralizing acid. Indulge in bread, pasta, cereal, rice potatoes and winter starch. Limit your oats to 2/3 cup per day and wheat bran and wheat germ to 1/4 cups per day and be sure to read the ingredient list on products to check for these. If they are near the top of the list, chances are the food is pretty high in concentration of the ingredient. You’re best off skipping that one.

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August 20, 2016 by Mayank

To Floss Or Not to Floss

A survey by the American Academy of Periodontology found that almost 15% of adults would rather clean a toilet than floss their teeth. That means we either have some people who are really ardent defenders of the porcelain throne or that a lot of people really hate to floss their teeth. Most probably, it’s the latter.

For years, mothers have been telling children to floss their teeth. It might not have seemed the most pleasant activity for a juvenile, but it sort of made sense that it was good for you. Weren’t we always taught that food residue rots teeth enamel? It would then seem logical that if food particles were lurking unknown beneath our teeth, we should surely want to get rid of them, and this seemed to be the main goal of flossing. Could mother have been wrong?

The Skeptics
According to recent reports by the associated Press, officials had never properly researched the effectiveness of regular flossing. (What? Could this have been some capitalistic plot encouraging us to buy ineffective rolls of string?) Well, it seems as if the American Academy of Periodontology concurs. They point to a 2011 Cochrane “oral health” review of 12 studies which, supported the efficacy of flossing. The academy is now claiming that these studies did not “examine gum health over a significant period of time” to determine whether of not there are long term benefits. Tim Iafolla, a dentist with the National institute of dental Craniofacial Research says, “The condition we’re trying to prevent, which is gum disease, is something that takes years to develop and most of the studies only last a few weeks or months.”

The Supporters
Now, keep in mind that the jury is still out on this one. Just because the studies did not support that flossing is beneficial, doesn’t mean it isn’t. Before you go throwing your floss in the dumpster and yelling, “Free at last, free at last,” listen to this: Says Joan Otomo-Corgel, a periodontist with the American Academy of Periodontology,”…My concern is that the public picks up on this and says, ‘Oh, flossing is not a benefit. That means I don’t have to do it.'” She also says, based on her 32 years of observation, flossing gets rid of bacteria that manifest themselves between teeth causing infections and other oral problems. “Biofilms are live,” she says,”I mean…You have different types of bacteria that form and the longer they stay, the more virulent they become.”

Keep in mind also that while studies on prevention of plaque and gum health are inconclusive, floss is still believed to prevent gingivitis, a condition causing fumes to inflame and bleed, although the naysayers are quick to add that the quality of evidence supporting this was “very low.”

It seems that it would be remiss not to include an admonition from Dr. Wayne Aldredge, president of the American Academy of Periodontlogy, who reminds us that gum disease is, “insidious, slow and bone melting.” He says those who quit flossing are, “rolling the dice,” and; “You don’t know if you’ll develop periodontal disease, and your can find out too late.”

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Happy woman with outstretched arms outside

August 14, 2016 by Mayank

Moving, Eating, Being, Thinking

Happiness finally seems to be getting a fair shake. Didn’t it seem like years ago, we thought that anything that made us happy couldn’t possibly be good for us? Weren’t we brought up on sayings like, “If it doesn’t hurt, it isn’t working”, or “It’s not love if it doesn’t hurt.” Isn’t it time that we bring an end to this self punishing philosophy? Isn’t it time we admitted that some things that we like can be good for us? Aren’t we tired of being miserable? (Cue shouts of, “Go, girl” and “Amen!’)

It seems like its getting more and more obvious that we don’t always have to suffer and deprive ourselves to reach our goals. Happiness may not pay the bills, but it seems like it could take us into a ripe old age. Here’s to being happy and healthy!

Eating
Eat fewer calories, but more food. That sounds like happiness to me!) Load on the greens and the beans. Take a second helping of (fresh fruit. Skip the burgers and cream sauce and pile on the whole grains. You’ll end up with less calories, more antioxidants and longer, happier lives. Dr. Bradley Wilcox of the Pacific Health Institute in Honolulu says, “People in Okimawa eat more food by weight than people who eat a Western style diet.” The result? Their risk for dementia, heart attacks, strokes and cancer are among the lowest in the world.

Woman exercising

Moving
Exercise can help to give you better quality of life and slow down the aging process. In fact, you don’t even have to work that hard! (Happy now?) A University of Florida study showed that healthy people aged 65 to 85 who did low intensity exercises had a drop in free radical damage while high intensity exercisers had a slight increase! For protecting the heart and arteries, just walking at a brisk pace for 30 minutes a day, along with resistance training and aerobic exercise can do the trick.

Being
Find something interesting to do. So, admit it. We all love to relax. We love to sit back and watch the tube and put our feet up. Well, that may sound appetizing, but if you’re better off doing something slightly more meaningful. People who pursue their interests develop better coping mechanisms and tend to be more optimistic and live longer.

Also, connect with friends and family. Science journal prove that having friends changes the biochemistry of the brain and strengthen immunity. Being alone, causes the levels of the stress hormone, cortisol to rise which can lead to heart disease, high blood pressure, depression and sleep problems. BTW: Marriage can add seven years to a man’s life and three to a woman’s. Can’t live with ’em? Pets can reduce stress and lower blood pressure.

Woman solving a crossword

Thinking
Just like our bodies, our brain needs exercise to stay healthy. Reading, doing crossword puzzles and writing are all ways of lowering risk of mental decline. Also, it has been proven that using your brain can actually up your “cognitive reserve.” That means that you get a kind of bonus of extra neurons and pathways in your brain that make them function longer. Our brain muscles are just like all the other muscles in our bodies; the more we use them, the healthier and more flexible they’ll be! So be happy, live healthy and be your best, most beautiful self! Cheers!

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August 11, 2016 by Mayank

Round the Year Skincare for Golfers

Let’s review the facts.

Golfers spend a lot of time in the sun. The average time for a foursome to play 18 holes is four hours.It’s also recommended that if golfers play regularly if they are serious about improving their game. In fact, as of 2011, golfers played an average of 58 rounds a year. Do the math and that works out to a lot of time outside.

The majority of golf players are male. Even though the popularity of the Ladies PGA tour grows every day, and we love you, Maria Sharapova, 77.5% of golfers in the U.S. are male. And the average age of golfers in the U.S. is 54. Now, ask yourself this, honestly, how many men do you know who are over 54 religiously apply sunblock?

Men over the age of 40 have the highest annual exposure to UV radiation and the majority of people diagnosed with melanoma are caucasian meant over 50. According to an article in Golf digest, dermatologists believe the odds of skin cancer are worse for golfers and it is likely that a higher percentage of golfers have skin cancer than the 20% reported for the US population. According to Dr. Michael Kaminer, “Some golfers, it’s like they’re going out of their way to get skin cancer,” and he plays golf.

But just because you’re not in the average demographic for golfing, it doesn’t mean that you can’t enjoy golf, and just because you are not a female millennial, you do not get an excuse for being ignorant about skin health. So, let’s agree that golfing and taking care of your skin is not mutually exclusive! So listen up golfers: here are some round the year skincare tips for golfers.

Use Sunblock Every Time You Play
Make sure to go with at least SPF 30 and make sure it says “broad spectrum” on the label. This way you know you are getting both UVA and UVB protection.

Woman playing golf

Wear a Hat, Long Sleeves, Pants and Sunglasses
The Skin Cancer Foundation says to wear one that extends 3″ ALL THE WAY AROUND; that means, no baseball caps or visors. (Something tells me this may be a problem.) Wearing pants and long sleeves are very helpful in keeping the sun off. If you are really too hot for sleeves, Nike and Under Armour make sun sleeves. Try to get them with at least a 30 UPF. and don’t forget to rock the SGs. Make sure you choose a pair that blocks 99-100% of the sun. OK, so now that you’re bundled up, let’s go play some golf. No, only kidding, but statistics show that most golfers are college educated, so use those brains! Stay away from the sun.

Re-Apply Sunscreen Every Two Hours
Sweat, moisture and time can all effect the strength of sunscreen. Check around the 8th or 9th hole to see how long it has been since your last application.

Schedule an Early or Late Tee Time
Try to avoid putting between 10 and 4 when the sun is strongest. Take advantage of twilight rates, or predawn hours.

Find Shade
Trees are not really the most common features on golf courts, so a golf cart may be a good idea. The cart’s awning will provide some sun relief. If you must walk the court, try and stand in the shadiest place possible when not teeing off. You will be cooler as well.

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July 28, 2016 by Mayank

Dare To Go Bare

Nail polish is so attractive and there are so many trendy manicure options now, it’s hard to think of taking time off to let our nails go bare for a while. However, keeping polish on nails for a prolonged period of time can be doing our nails harm. Find out how your nails might be suffering the effects of being constantly polished and what you can do about it.

Many of us have heard of the benefits of leaving polish off to let nails ‘breathe’. The reality is, nails don’t actually need to breathe, as they receive nutrients and oxygen from the blood stream, not the air. However, leaving polish on can lead to keratin granulation. “These are white, rough patches on the nail that form when the polish is removed along with the superficial layers of nail cells,” explains certified dermatologist and nail specialist Dana Stern. Stern goes on to explain that these are caused by trauma to the nail matrix. The granulations do grow out over time but can result in permanent damage to the matrix that can lead to nail alteration.

Foot specialist Joy Rowland expands on this theory. “The danger with keeping your nail polish on too long is that the pigment in the nail polish can soak into the top few layers of the nail and dry it out,” says Rowland. When that happens, mildew, yeast, mold and bacteria can develop under the nail plate which can lead to long term problems. Rowland recommends leaving polish off and trying to keep feet dry to promote healing. She also recommends rubbing the nail beds with vitamin E.

Nail polish remover can also be dangerous to the nails. Dermatologists simplify the science behind this by comparing nails to tiles on a roof. “These tiles are made of protein, specifically keratin, just like our hair. These cells are very delicate and can become damaged with prolonged exposure to certain chemicals,” says Stern. One of these chemicals is acetone, commonly found in nail polish remover. Acetone can dry out the keratin cells that make up the nail plate causing them to separate, split, peel and break.

Obviously, it is a good idea to take breaks between manicures and let nails go bare. A few weeks with nail polish on, and then a few weeks with bare nails is the recommended procedure. Here are some other helpful hints for keeping nails healthy:

Always wear a protective base coat. This will keep nails from yellowing.
Take biotin and vitamins to keep nails healthy.
Use gloves while doing housework.
Keep nails trim and buff them lightly in one direction.
Don’t peel your nail polish. This will make the cells on your nails grow in a slanted direction and weaken them.
Rub oil into nails to seal in moisture.
Avoid overexposure to water and alcohol (which can be found in hand sanitizers).

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July 17, 2016 by Mayank

A Decade of Changes

As we age, our skin changes drastically. Skin is a reflection of what is going on inside our bodies. When we eat well, it shows in the skin. The skin also betrays when we eat poorly. Our skin reflects when we are stressed, tired, happy, and angry. It’s no surprise that our skin will also change when we get older, even though they are definitely not always welcome changes.

What happens to your skin at 40?

What is your body doing?

Your estrogen levels are heading down. You may be experiencing a slower metabolism and more fatigue.

How does your skin reflect this?

The collagen that keeps your skin firm is starting to break down. Your skin is also losing hyaluronic acid, which helps maintain the skin’s elasticity, giving the skin that bouncy, youthful appearance.

What can you do?

Taking a low dose of estrogen can help keep your estrogen levels from dropping too drastically, so these changes won’t happen quite so suddenly. This can make them more manageable.
Adding a product with hyaluronic acid will help your skin maintain its elasticity and hydration.
Using a retinol will increase the cell turnover of your skin. This will keep your skin looking fresh and bright- just make sure you are using a good exfoliator because retinol will create dead skin cells to exfoliate away and uncover younger-looking skin.

Woman applying serum

What happens to your skin at 50?

What is your body doing?

Most women experience menopause during their 50’s. This means their estrogen production has slowed or stopped.

How does your skin reflect this?

Your skin can lose up to 30% of its collagen in the first few years of menopause. Skin will lose a lot of its elasticity, and be much more prone to dryness. Wrinkles will deepen as your skin loses collagen.

What can you do?

Hormone therapy (if your doctor approves) can help your skin hold on to more of its collagen.
Keep using retinol creams and firming eye creams to slow the loosening of the skin, especially around the eyes.
Switch to a rich night cream to combat dryness.

What happens to your skin at 60?

What is your body doing?

As you age, your body becomes more susceptible to illness. Your immune system isn’t as strong, and things like smoking and drinking start to have a more negative effect.

How does your skin reflect this?

Your skin is drying out and thinning, so it is much more sensitive to sun damage, heat rash, damage from smoking, and other environmental factors. Wrinkles can deepen, and collagen breaks down further.

What can you do?

Keep using your rich night creams and retinol.
Protect the skin around your eyes- it is your thinnest skin.
Be careful to wear sunscreen and shield your skin from the sun as much as possible.
Most importantly, don’t worry about it! If you care for your body and your skin, you will age beautifully.

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July 15, 2016September 1, 2017 by Mayank

Avoid These Environmental Agers

There are all kinds of little things you can do to prevent premature aging. Follow these types to keep you skin looking younger, longer!

Take Care of Your Pores
Making sure you cleanse your skin appropriately plays a huge role in maintaining the skin’s youthful appearance. Dirt, makeup, and bacteria can clog pores and cause blackheads and uneven skin tone. It is important to cleanse your skin and remove makeup before bed. Sleeping in makeup can really add years to your skin. You should also always cleanse your skin after you work out, so sweat doesn’t sit on your skin causing it to dry out and breakout.

Woman smoking

Don’t Smoke
There are many reasons not to smoke, but if you are looking for one more to add to the list, smoking also ages your skin. Smoking causes wrinkles and dulls the skin. Dewy, bright skin is youthful looking, and smoking causes it to take on a sallow tone.

Be Careful in Dry Climates
If you live in a dry or extremely hot area, keeping your skin hydrated will help preserve its youth. Using thick night creams or overnight masks to replenish your skin overnight can help combat dryness. Looking for products with collagen and hyaluronic acid will replace what your skin losing as you age, keeping it looking young.

Woman drinking

Limit Drinking
Alcohol takes a huge toll on your skin. Drinking dehydrates your skin, and can deprive it of nutrients it needs.

Avoid Sun Damage
The sun causes age faster and more easily than any other environmental factor. It dries out your skin very quickly, and if you are at the pool or the beach, it may be several hours before you can moisturize and rehydrate. Sun spots and liver spots can also form on the face or hands, and they tend to be a dead giveaway when it comes to age. Make sure you wear sunscreen every single day- yes, even during the winter and on cloudy days. Buy a sunscreen with SPF 30 or higher that is non-comedogenic and non-irritating. It also doesn’t hurt to pair your moisturizer with a foundation that also has sun protection. Wearing a hat when you know you are going to be out in the sun for an extended period of time is also a good idea. Sun damage can result in wrinkles and hyperpigmentation, which can age your skin immensely. Too much sun can also cause skin cancer, so protect your skin!

Basically, you should listen to what your mother told you to protect your skin from aging. You should also be taking preventative measures in your twenties to try to maintain youthful looking skin. Using an eye cream is a great way to prevent wrinkles from forming. The thin skin around your eyes could use the extra care. Using a retinol cream can also help prevent signs of aging and keep your skin looking young. Whatever measures you take to prevent aging, don’t forget the sunscreen!

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July 4, 2016 by Mayank

Maintaining a Healthy Smile

There are many components to looking great; as important as skincare may be, it’s not the only thing you need to keep on top of to look your very best. That said, making sure to take proper care of your pearly whites, and keep them just that: pearly white, can be difficult. So let’s go over the basics of smile maintenance, as it were, and how to avoid some common pitfalls.

Don’t Skimp on the Brushing…
…and make sure you do it properly. Ideally, you should brush your teeth twice a day, but at least once daily is a bare minimum. When you brush, you want to make sure you brush down right to the gum-line, not just on the exposed surface of your teeth. Plaque can hide under the gum-line, in the tight space between your teeth and your gums. Brush the exposed enamel of your teeth, but after that, push the bristles down into your gum-line and push any plaque out with a flicking motion. Do this along every millimeter of your gums, and don’t forget the hard to reach areas in the back! Try to brush for at least two minutes.

Remember that Floss Is your Friend
Of course, brushing along isn’t enough. You need to floss regularly too. Every day is always a great idea, but you could scrape by with 2-3 times a week. If your gums bleed when you first start flossing after not doing it for ages, don’t worry, they’ll toughen up as you continue to floss. However, if they still bleed after a few weeks of consistent flossing, make an appointment with your dentist, you could have some kind of gum disease.

Visit Your Dentist Regularly
Seriously, don’t wait. Don’t put it off. Get your appointment over with sooner rather than later. Your dentist is trained to detect problems you won’t necessarily notice, even if your home care is fantastic. Further, if you’re trying to improve your home care, your hygienist can show you things like proper brushing and flossing technique, and give you other pointers. And the sooner you visit, the better your odds are of staying cavity-free.

Consider Whitening
If your teeth are yellowed or otherwise stained for whatever reason; be it poor dental hygiene in the past (regardless of whether you’ve worked on it since or not), drinking way too much coffee or tea, or for any other reason, you might consider dental whitening. There are simple, at-home things you can do, like getting a whitening toothpaste or, if you like DIY solutions, making a paste from 1 part baking soda and 1 part water, and using that to brush once a week (baking soda is a natural tooth whitener you can find in your kitchen or at the grocery store for a pittance). If your discoloration isn’t helped by using such methods for a month or two, then talk to your dentist about dental whitening procedures they provide. Discolored teeth are less pressing than a cavity, but it’s worth looking into whitening for the sake of achieving that pearly-white, confidence-filled smile.

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July 3, 2016 by Mayank

Tips for Clearing Skin Overnight

We all want our skin to look its best, which is why it’s important to take good care of it. After all, it’s not just a blank canvas for makeup; skin is our body’s largest organ! Eating a healthy diet, which should include plenty of leafy green vegetables and healthy fats, staying well-hydrated, and getting a solid night’s sleep every night should be the base of your skincare routine.

Unfortunately, even the best skincare routines can’t keep every single breakout at bay. Hormonal acne, food sensitivities, environmental factors, and even stress can trigger a breakout. When dealing with blemishes, there are a few important things to remember. The last thing you want to do is make it worse and the following advice will help get your skin clear again.

Hands Off
It’s easy to look at a big, ugly pimple and think popping it will make things better, but it won’t. Your hands can introduce new bacteria to the breakout and make it worse. Even squeaky-clean hands can spread bacteria from an existing pimple to otherwise clear skin, creating new breakouts. Not to mention, the pressure and aggravation caused by picking at blemishes can cause damage to the skin and lead to scarring.

Cleanse
Properly cleansing your skin can help start the healing process. All you need is a gentle cleanser and warm water. When shopping for cleansers, look for ingredients that can treat blemishes without overdrying your skin. Salicylic acid in low percentages can be quite effective and ingredients like chamomile or aloe vera help calm inflamed skin. To wash your face: wet your skin with warm water and apply a dime-sized amount of cleanser with your (clean!) fingertips. Using gentle, circular motions, massage the cleanser into your skin. Rinse with warm water and pat dry with a clean towel.

Woman moisturizing feet

Moisturize
While your skin is still damp is the perfect time to apply a moisturizer. Often, we think we need to dry our skin out to heal pimples, but well-hydrated skin will heal quicker and look better in the process. Those with acne-prone or oily skin should look for oil-free moisturizers. Normal and dry skin types can use richer formulas suited to their individual needs. All skin types can determine if their moisturizer is right for them by seeing how their skin feels within 5 minutes of application. If your skin feels dry, you need a more hydrating moisturizer. If it feels tacky or greasy, you need a lighter, or oil-free option.

Treat
Finally, applying a spot treatment can help clear your skin when time is of the essence. There are hundreds of over-the-counter treatments available; look for ingredients like sulfur or benzoyl peroxide to help dry up pimples. For a d.i.y. treatment, apply a small amount of raw honey to the affected area for about 15 minutes before rinsing off. Since honey is naturally anti-microbial and anti-inflammatory, it can treat blemishes without being quite so harsh on the skin.

Following these tips will help you wake up in the morning with clearer skin. Remember that most of all, your body needs good nutrition, hydration, and sleep to heal breakouts and repair damage. Treat your body with t.l.c. and your skin will be clear again in no time!

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June 29, 2016 by Resveralife

Best Shoes For Everyday Use

When choosing an everyday wardrobe, practicality, comfort and style are all key issues, especially when it comes to footwear. Your feet are an important part of your mobility, and wearing an uncomfortable pair of shoes can really ruin your day, and in some cases, even lead to long term damage. But what should you be looking for in a shoe, and which styles and brands are recommended? Read on to find out.

“The main things you want to look for in an everyday walking shoe are responsive cushioning, breathability and lightweight construction”, says Riley Jones, a writer specializing in sneakers and style. He goes on to recommend several brands of lightweight, supportive athletic sneakers. These include the SpeedForm Appollo model from Under Armour, one of the first ‘sock-like shoes’ that feature an anatomical outsole designed to cater to the movement and structure of your foot. Also making the cut is the Adidas Ultra Boost with its Boost cushioning and primeknit upper, and the Nike Flyknit Racer, one of the most lightweight sneakers around.

If you’re looking for options outside of the athletic sneaker category, look at alternatives such as the Crocs Women’s Alice Mary Jean Flat which provides enhanced support and a non slip sole. They are good quality and odor resistant. If you are looking for a stylish sandal, try out the Ecco European Strap Dress Sandals. They have a thicker cushion sole that offers extra support and cushioning as well as being very lightweight.

Those searching for everyday styles for men can look at the Ecco Men’s Chander Classic Sandal which features a criss-cross upper ankle strap for extra support and comfort. They also offer a cushioned sole with excellent durability. Men looking for a slightly dressier look might consider the Clarks Men’s Armada Spanish Loafer. The shoes are made of leather with a man-made sole, mesh linings and a removal footbed. They also offer shock absorbing support which provides traction and durability.

At the same time, you should stay away from shoes where the heel is higher than the toe. While high heeled dress shoes are an obvious no-no, there are also athletic shoes which encourage the wearer to land on the heel of the shoe when walking and running. This alters the natural step and posture and can result in long term damage to joints in the feet, knees and hips.

To this end, look at shoes like the New Balance Minimus. These offer a minimal cushion and support with no positive heel so the wearer gets the effects of being barefoot. A more everyday option might be Toms brand shoes. While not ideal for working out, the shoes also do not have a positive heel. They offer a minimal cushion while being stylish and comfortable. Also making the list Earth Runners. These shoes are made by hand according to your foot trace to get a perfect fit. They also offer a non-cushioned, minimal sole and added copper grounding elements.

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