Resveralife Brings You the Fall Edition of Living Well, Eating Well and Looking Well

Resveralife knows that looking well, eating well and living well are three of the most important concerns of modern day man. It might be easier said than done, but with the right kind of advice, you can easily transform your lifestyle to incorporate all three features into your life. The Resveralife guide to living, eating, and looking well offers you the best and the hottest tips to transform the way you live, the way you eat and the way you look this fall season.

one caucasian woman exercising fitness zumba dancing jumping in silhouette on white background
Living Well – 5 Exercise Routines to Try

Living well is all about experiencing the best that life has to offer. And the good news is that living well isn’t overtly difficult. Exercise is an important factor of living well. One of the best ways to incorporate fitness in your life is to add a few simple exercise routines into your daily routine. This guide to living well acquaints you with some of  the best and most effective exercises.

  1. Zumba – Zumba is an aerobic dance routine that is famous in studios and clubs all the way from Los Angeles to Miami. The Latin music tends to make you feel happier and the refreshing routine can recharge your body and your soul.
  2. Ugi Ball – The Ugi ball is everything that medicine balls are not – it is squishy, weighted, stylish and extremely beautiful. It is an ideal functional fitness tool because it challenges you to use all your muscle groups at the same time.
  3. Bosu Balance Trainer – The Bosu Balance Trainer resembles an exercise ball that has been cut into half. It offers you an exciting way to exercise and it has become a staple inclusions at most gyms and health clubs. The Bosu Balance Trainer is ideal for targeting multiple fitness areas like stability, balance, endurance and strength.
  4. CrossFit – It is impossible to talk about exercise routines without mentioning CrossFit. Considered to be one of the most beginner friendly exercises, CrossFit is a high-intensity program that can be completely scaled to your fitness ability. From athletes to lazy bums, this exercise can suit all sorts of people.
  5. Body Weight Training – The benefits of Body Weight Training have been discussed millions of times before, and we’re about to do it all over again. This routine doesn’t need any fancy gym equipment and it allows you to build your balance, strength and flexibility.

Bowl of roast Brussels sprouts Eating Well – 5 Side Dishes to Try

The eating well guide can offer you the perfect starting point when it comes to adding some healthy side dishes to your diet. Eating a balance diet – a diet that is rich in fruits and vegetables, proteins and dairy products – is a must when it comes to leading a healthy life. It’s OK to indulge in a treat every now and then, but your overall food choices on a daily basis are very important. This eating well guide brings you some of the best side dishes that are high on the taste factor and also on the healthy quotient.

  1. Roasted Brussels Sprouts – Remove the brown ends of the sprouts and pull off the outer yellow colored leaves. Mix them with salt, pepper and olive oil and spread them out on a sheet pan. Roast for 35 minutes, until crisp on the outside and tender on the inside.  Sprinkle with kosher salt and serve.
  2. Butternut Squash Soup – Chop squash and onion into large sized chunks and crush garlic. Pour oil in a roasting tin and throw in thyme, onions, garlic and squash. Roast for about 30 – 40 minutes at 350F. Place the roasted vegetables in a blender, add a few spoons of stock and blend. Add more stock if you want to make the soup thinner. Season and serve.
  3. Italian Kale – Cook kale in a large saucepan over medium heat until the leaves begin to wilt. When the volume of kale in the saucepan is reduced by half, add olive oil, garlic and vinegar. Cook for a couple more minutes and serve with salt and pepper.
  4. Wild Rice – Dress up long-grain and wild rice mix by adding some marsala and fresh mushrooms. This side dish is guaranteed to be a big hit at the dining table.
  5. Spicy Collard Greens – Place bacon in a deep skillet and cook until it becomes brown. Bring a large pot of water to boil. Add black pepper, bacon, cayenne pepper, salt, collard greens and vinegar. Boil until greens become tender.

Looking Well – 5 Makeup Looks to Try

If you don’t have perfect looking skin you more than likely use makeup to improve its appearance. If you do have amazing skin you probably still want to change up your look with some makeup. Resveralife is here to help with tips to apply your makeup right way and look amazing. 1. Cat-eye Eyeliner – Cat-eye eyeliner is super fashionable and fun look to rock. It can give you a flattering look, irrespective of your eye shape and make you look mysterious even when you go low-key with the rest of your makeup. Here’s how to get the perfect cat-eye look:Closeup of a model wearing berry-colored makeup. and a cat eye

  1. Start off in the middle of your upper eyelid and draw a line as close to your lashes as possible. Draw this line in a single stroke or using numerous short strokes, depending on how skilled you are. With practice, you should be able to get it right in one go.
  2. Next move to the inner corner of your eye and draw a fine line towards the one that you just drew.
  3. Draw a line from the last lash to create the wing. You can decide upon the angle and length. A good trick to get the angle right is to imagine that your extending extension from you lower lashline
  4. Draw a line connecting the tip of your wing tail to the line near your eyelashes, this should create a triangle shape.
  5. Color in your triangle.
  6. Finish off the look with thickening black mascara. Use 2-3 coats for best results.

2. Cranberry Eyeshadow – Cranberry eyeshadow can give you an easy and sleek look that is ideal to sport during the changing seasons. Pair it with nude or berry lips for best results.

  1. Prime your lids using your favorite primer.
  2. Add a light colored base shadow which stretches from the brow bone to the crease.
  3. Use a matte, medium eyeshadow shade on your crease. Using a clean brush blend it towards your brow.
  4. Use a matte, deep maroon shade in the corners of your lids and in the corner of your crease.
  5. Blend all edges with a clean blending brush.
  6. Apply a metallic burgundy shade on the center of the eyelid.
  7. Apply a matte, neutral medium toned shade on the lower lash line.
  8. Use a liner brush to apply the matte, deep maroon shade closer to the lash line.
  9. Add a touch of the metallic burgundy shade to your lower lash line.
  10. Highlight using a shimmer, warm off-white shade.

3. Eggplant Nail Polish – Eggplant nail polish is a perennial fall favorite. Use a shade that almost looks black in color and appears to be all nineties and vampy. The secret is that when light falls on this shade, it gives off gleaming hints of purple. This is what makes eggplant nail polish so enchanting. 4. Dark, vampy lips – Dark, vampy lips were seen at fall fashion shows all over the world. That is not to mention the numerous celebrities who have already been sporting this look everywhere. The best part is that with all sorts wine stained and berry colored shades to choose from, you can easily find a shade that suits you perfectly. 5. Berry cheeks – Berry cheeks are definitely worth your while this fall. They go well with your cranberry eyeshadow as well and vampy lips.

Woman drinking red wine

Resveralife Examines the Relationship Between Red Wine and Acne

Red wine contains an antioxidant that is believed to help in the treatment of acne. Vine Vera reviews a new study which states that red wine is a major enemy of acne because of the presence of an antioxidant known as Resveratrol. Resveratrol has certain acne-fighting properties and is usually found in the skin of red grapes. Thus, this ingredient automatically finds its way into red wine and it hinders the growth of the bacteria which causes acne.

Resveratrol is the same substance that has become one of the “darling ingredients” of the skin care world because of its anti-aging benefits. Many doctors have also recommended drinking red wine because of the health-heart properties that Resveratrol has to offer. Furthermore, Resveratrol prevents the growth of free radicals that can cause tissue or cell damage in the body.

This study was conducted by researchers from the University of California Los Angeles (UCLA). According to a report in The Independent Journal, the UCLA experts tested the acne fighting properties of red wine by using the blood samples of healthy volunteers who did not have such skin conditions. It used this blood to test the ability of Resveratrol in inhibiting the growth of acne causing bacteria and found that Resveratrol was actually effective. However, it is important to note that the best acne fighters were not just centered around Resveratrol. The report suggests that the best results were derived when Resveratrol was used in combination with Benzoyl peroxide. Benzoyl peroxide basically works by creating free radicals which kill the acne-causing bacteria.

The team grew acne-causing bacteria and then used different combinations of Benzoyl peroxide and Resveratrol to see which combinations worked the best. These cultures were monitored for 10 days to record the level of bacteria growth or bacteria killing. Benzoyl peroxide displayed a great ability to kill acne-causing bacteria in all concentrations, but its effects were short lived. On the other hand, Resveratrol did not display a decent killing capability, but it managed to inhibit bacteria growth for a longer period of time.

Initially, experts were against combining Resveratrol and Benzoyl peroxide because Resveratrol is a known anti-oxidant and Benzoyl peroxide is an oxidant. Thus, it was thought that they would cancel out each other’s effects. However, reports suggest that this was not the case. They proved to be a formidable combination because they portrayed anti-bacterial activity in the initial stages as well as a sustained bacterial growth inhibition.

According to Dr. Emma Taylor, one of the researchers associated with the UCLA study, the study shows that combining antioxidants with oxidants can enhance the effectiveness of each ingredient in fighting bacteria over a long period of time. This study should also lead to the development of acne treatments that are less invasive.

Dr. Jenny Kim, the professor of clinical medicine at the Geffen School, states that adding these two ingredients was quite similar to combining the best ingredients from both words and using a two-pronged attack to deal with acne-causing bacteria.

Taylor mentioned that she hopes that their findings lead to the development of a new category of acne therapies are based on antioxidants. The next steps of this research involve laboratory testings to better understand both compounds and their acne-fighting capabilities.