Smiling woman working at desk

Tips For Staying Healthy When You Work At A Desk All Day

You’ve finally gotten the job of your dreams. The pay is great, your coworkers are lovely, you have your own office with a great view, upholstered chairs, and a mahogany desk with a table lamp. Your mother tells you to quit; she says the job is way too dangerous. “Dangerous?” you say,” How is it dangerous? All I have to do is sit at a desk all day!”

Although it hardly seems worthy of a daredevil, sitting for hours has proven to be harmful, and even deadly, over time. So your mother may be right, after all. Termed “the new smoking” (rather fatalistically), extended periods of time sitting still have been linked in studies to a greater risk of metabolic syndrome, and health problems known to cause heart disease, as well as diabetes. So, If quitting your job is not a realistic option, here are a number of suggestions to keep health risk or a minimum.

The Exercise Break
Even if you work out regularly, it may not be enough to prevent you from becoming a statistic. According to Katy Bowman, biomechanics expert, “If you’re sitting eight to 12 hours a day and you’re taking a one-hour yoga class, it’s not enough.” She recommends short breaks to move around at regular intervals as a better idea.

Another way of avoiding stress and strain? Stand up straight! Cr. Julie Cote, Ph.D. recommends exercise programs like pilates, which focus on posture and range of motion, but adds, “One seven-week program is not going to cure you forever.”

Bowman recommends on the job training. “Even if you cross your leg while you’re sitting on the chair and lean forward, that’s a hip opener… You can cross a leg, you can spinal twist, you can stretch your calf, you can stand up.”

Woman working

Workstation Adjustments
If your employer offers the option, in-house ergonomic programs are available. These programs will send a therapist to your location of employment to come to your desk and assess you. They will suggest personalized exercises, such as moving your head to avoid neck strain, or making adjustments such as tilting your computer monitor.

The therapist may also adjust your chair to offer better lumbar support. Sit stand stools which allow sitting and leaning are also a good option, as are balance balls. Keeping chair seats angled forward can hold the back in a healthier position.

Walkstation
If you’re willing to go high-tech, you can invest in a Walkstation, which is a low speed treadmill with a desk attached. If you’re more a DIY type, there are several online bloggers ready to offer advice on building your own.

Although this idea may seem appealing, Dr. Joseph Henry, senior director of health and well-being had this to say. “We thought it might send the message that you’re not to leave your desk, you’re chained to your desk. We’d rather they (the employees) actually got up from their desks and take a break from their work instead of being stuck at their desk all day.” Henry prefers encouraging employee health by allowing them to request an exercise ball to sit on and to use the companies 150 acre campus for walks and walking meetings.

Either way, it seems the message is clear, the body is made to move and it’s your job to move it.

How do you feel about movement in the office? What’s your take on the Walkstation? Is it the wave of the future or should we wave it good-bye?

Flat lay of laptop and plant

Improve Your Health With A Nice Office Plant

If you have seen “Little Shop Of Horrors” you may not be so enthusiastic about the idea of owning a plant. After all, the idea of a human blood- sucking Venus Flytrap with a mind of its own is not exactly the most encouraging image for the novice horticulturist. However, if you are not yet scarred for life by the image of your small table plant coming to life and crooning, “Feed me Seymour” in a funky baritone, you may not be completely adverse to the idea of becoming a parent to a beautiful bouncing office plant. And, if so, you may be among the fortunate individuals that can reap the health benefits of having such a plant on your office desk. Here are some of the reasons you should make your workplace a little greener.

Plants Improve Air Quality
Studies have shown plants can play an important role in improving indoor air quality. In 1973, environmental scientists found the swamp plants could actually eliminate Agent Orange from water samples and volatile organic compounds from the air. Additional research suggests that people recover from illnesses faster when surrounded by greenery.Plants Reduce Stress

Plants Reduce Stress
A State University Study at Surrey University in the UK confirmed beliefs that office plants can reduce stress. Participants in the study were asked to take a difficult exam. Half the participants did so in a plant-filled room, while the other half did not. Measurements taken afterward proved that the presence of plants eased stress for participants and that subjects recovered more quickly from stress in a plant-filled environment.

Woman holding plant

Plants Increase Productivity
With the reduction of stress comes the increase of productivity, research has found. A study published in the “Journal of Environmental Horticulture asked a group of workers to perform a simple task on a computer in a room filled with plants, while another group was asked to perform the same task in a plant- less room. Results showed a 12% increase in productivity in the workers who accomplished the task in the presence of plants. These workers also reported feeling 10% more attentive after completing the task than those tested without the horticulture.

Plants Make A Room More Comfortable
Although a thirty to sixty percent humidity is the range recommended for human health and comfort, many offices come up short of these numbers, especially during the winter and summer. Low humidity can lead to conditions increasing fatigue and respiratory discomfort. Findings by Washington Star University show that humidity rises significantly when plants are added to the environment, with one study demonstrating plants’ abilities to bring a room to the ideal range of comfort.

Plants Make You More Aware of the Environment
There’s nothing like a plant on your desk to keep you thinking about your eco-consciousness. Tending to a plant every day is a great reminder of how important it is to care about the earth. Let the shrubbery turn your thoughts to how you can add a few more eco-conscious habits to your workday, such as reducing paper and employing reusable products.

How has a plant added to your earth friendliness? Let us know why you keep a plant in your office for your mental and physical health.