Woman holding up fresh beetroot

Vitamin Packed Fall Fruits and Veggies

Have you heard of the Super Sprowtz? You may have seen the colorful Sammy Spinach, Erica Eggplant, Oliver Onion , Colby Carrot and Suzy Sweet Pea singing, “If you’d like to eat healthy, put a veggie on it” to the tune of Beyonce’s, “Put A Ring On It.” in videos and on social media. The Super Sprowtz are the biggest thing to hit the produce industry since the “California Raisins.” Veggies and fruits as superheroes and rock stars is a no-brainer; they must be among one of the most powerful food sources, able to deliver vitamins and nutrients in a single bound. Let’s have a look at some of the superheroes of the fruit and veggie world.

Cranberries
Don’t let the size fool you. Cranberries deliver a punch of antioxidants. They will protect you from free age-related degeneration and free radical damage and save you from urinary tract infection, oral disease, and cancer. Pop some in your pancakes for a healthier breakfast.

Beets
Beets’ superpowers come from their stores of betaine and nitrate. They will fight off super villains like heart and liver and will staunchly support the blood flow to your brain and reduce the risk of dementia.

Kiwifruit
This furry superhero is known for its lung, eye and colon protecting nutrients. They may also help your supervision by preventing macular degeneration. Kiwi is also known for its high level of vitamin E which prevents cancer and also has been known to pack vitamin C, magnesium, copper and potassium.

Pomegranates
This is a wonder fruit if there ever was one. It boosts your cardiovascular system and kicks carcinogens in the butt.

Brussel sprouts and Cabbage
These daredevils are chock full of the powers of vitamins A and C and will deliver with high concentrations of glucosinolates faster than a speeding bullet.

Pumpkin
What would our group of avenging produce be without a super pumpkin? Hurling through the air bursting with alpha-linoleic acid, pumpkin seeds are known defenders against high blood pressure, heart disease, and high cholesterol. Pumpkins are also great sources of alpha and beta carotene to guarantee X-ray vision and cell growth with its alpha and beta carotene.

Pears
Maybe the Boy Wonder of the Superfruits, pears are not only full of antioxidants, they are also considered hypoallergenic because they are so unlikely to incite allergies. They’re also full of vitamin C and fiber to make constipation and other chronic diseases a thing of the past. Holy Smoke!

Apples
If pears are the Boy Wonder, apples are the Superman. They are packed with antioxidants to fight evil doers like chronic illness and can help to slow aging, how’s that for a superpower? Fuji apples are the stars of the apples family, with the highest amounts of phenolics and flavonoids.

How’s that for some super power? If you have any fruits or veggies to add to our list of superheros, let us know. What superpowers does your super fruit/veggie give you?

A Diet for Better Skin

When it comes to your skin, the old adage that “you are what you eat” is completely true. The link between what you eat and how healthy your skin appears is inextricable. All of the foods that you eat have an impact on the appearance, and health, of your skin. If you aren’t happy with your skin, before turning to completely new skin care regimens or the latest cosmetic trend to fake better skin, try modifying your diet instead. A well-balanced diet provides your body, including your skin, with everything that it needs to work at maximum capacity. Starting from scratch with a diet for better skin can be a bit overwhelming, so Resveralife is providing you with five of the best foods to eat when you begin.

Strawberries.

Strawberries
When you think of vitamin C the first fruit that comes to mind is probably an orange. However, strawberries actually contain more vitamin C per serving than oranges. Vitamin C is necessary in a diet for better skin because it is an antioxidant that fights against free-radical damage. Free radicals attack your skin by damaging the cells and breaking down collagen, resulting in more fine lines and wrinkles. Research has shown that those who eat foods rich in vitamin C experience fewer wrinkles and less dryness associated with aging than those who skip this vital vitamin.

Dark chocolate

Chocolate
Chocolate can help give you glowing skin, but only if you are consuming dark chocolate with a high cacao content . Renowned skin expert, Dr. Nicholas Perricone, notes some of the benefits of dark chocolate saying, “…dark chocolate contains high levels of flavonols, a potent type of antioxidant.” Cocoa also helps hydrate your skin, making it more supple. Look for chocolate that is 70% cacao or higher to reap the benefits while satisfying your sweet tooth.

Pumpkin pie.

Pumpkin
Pumpkin is the quintessential fall flavor and in addition to being delicious, it can provide your skin with significant benefits. Like carrots, pumpkin gets its orange hue from carotenoids, which are pigments from plants that neutralize free radicals in the skin. Additionally, pumpkin is an excellent source of vitamins A, C and E and it contains enzymes that cleanse your skin. With vitamin E, the pulp from pumpkins is a great hydrator for your skin.

Walnuts.

Walnuts
Walnuts have several ingredients that make this nut a great choice when you want to put together a diet for better skin. Walnuts are the only type of nut that contain a high level of omega-3 fatty acids. In addition the the omega-3s that walnuts provide, they are also high in copper. Copper is a mineral that boosts collagen production, leaving your skin firmer and smoother.

Green tea

Green Tea
The drink of choice when it comes to a diet for better skin, green tea is incredibly high in antioxidants. One of these antioxidants, EGCG, helps reduce redness in your skin. The antioxidants in green tea also increase oxygen flow to your skin and boost your circulation and research proves that inflammation in the body.

A diet for better skin contains a range of fresh produce in addition to lean meats and fish. While green tea is an excellent choice for a drink, don’t forget to drink your water as well to help remove toxins from your body. Get creative in the kitchen and enjoy foods that provide you with healthier, better, more radiant skin.