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May 8, 2016 by Mayank

Meatless Monday

When it comes to dieting, it can be frustrating and overwhelming to figure out what works for you. Elimination diets are extremely popular, but when not done carefully, they can actually be detrimental to your health. If you have ever thought about trying a vegetarian diet, but aren’t quite sure if you can commit to the total elimination of meat, try easy into it. Meatless Monday is not a new phenomenon, but it can be a refreshing way to change your diet in a way that you can really stick to! Why go meatless?

It’s Good for the Environment
Cutting down on the amount of meat you eat, even when it is only one day each week, can actually help the environment. Relying a little less on meat will cut down on how much water is used to make the food you buy. You will also help reduce greenhouse gas emissions. If more and more people start embracing meatless Monday, it could make a real difference!

It’s Good for Your Health
Replacing a fatty protein with a lean protein once, or a few times, a week is going to help you lose weight, and it is better for your heart. Practicing meatless Monday is said to help you live longer because you get some of the benefits of eating a vegetarian diet, but putting less pressure on yourself to majorly restrict your diet right away is a huge benefit. It is really difficult for most people to cut out meat entirely right away, so joining meatless Mondays makes it really easy to stick to your plan, and a lot of people are trying it, so you aren’t alone!

Easy Way to Mix Up Your Menu
It’s very easy, but never fun, to fall into a repetitive, mundane rut when it comes to food. It can become difficult to come up with affordable, easy to cook options that you have the energy to make after work. Increasing the number of veggies you eat can really help get you out of your rut! There are tons of recipes out there that involve spicing up vegetables to create a filling, flavorful meal.

Dedicating one day a week to try out a vegetarian diet has many benefits. Just make sure you are planning your menu carefully so you aren’t cutting out protein with the meat! It’s easy to get enough protein as a vegetarian, but if you are trying it out for a day, don’t forget to add it to your meals!

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May 5, 2016 by Mayank

Reducing High Blood Pressure During Pregnancy

One fairly common and understandable concern for expecting parents is high blood pressure. The reason it can be a concern is twofold: increased chance of hypertension (high blood pressure) during pregnancy, and the risk of hypertension causing complications for pregnancy. Here, we’ll go ahead and examine and address this concern from both angles, and discuss what can cause hypertension during pregnancy, how to deal with it, and when it’s harmless and when it’s a concern.

Types of Hypertension During Pregnancy
There are actually several different categories of hypertension during pregnancy; three, to be precise. Let’s go over them.

Gestational hypertension occurs when the pregnant person develops high blood pressure after 20 weeks of pregnancy. There are no signs of organ damage such as excess protein in the urine. Gestational hypertension can eventually become preeclampsia, but it is fairly rare. If you develop gestational hypertension, make sure you and your doctor keep an eye on it, but you and your baby will probably be fine.

Chronic hypertension typically refers to high blood pressure that existed independent of pregnancy, but also refers to high blood pressure that occurs anytime before 20 weeks of pregnancy has passed. It can be difficult to determine for sure when it began, so make sure you’re seeing a doctor regularly and keeping an eye on your blood pressure.

Preeclampsia is the most concerning type of hypertension during pregnancy and the one that requires the most care and oversight. Preeclampsia is a condition that sometimes develops from chronic hypertension or gestational hypertension, and is characterized by not only high blood pressure, but signs of damage or another organ system, including but not limited to protein in the urine. Preeclampsia can lead to serious or even fatal complications for both the baby and the pregnant parent if left untreated, but it is treatable, so do not panic if you develop preeclampsia, just work closely with a doctor to control the condition.

What Problems Can Hypertension Cause in Pregnancy?
High blood pressure—specifically, or at least mostly, preeclampsia—during pregnancy can decrease blood flow to the placenta, limiting the nutrients and oxygen your baby receives, slowing growth and potentially causing preterm birth, low birth weight, and breathing problems for your baby. Placental abruption—the placenta separating from the inner wall of the uterus before delivery—is also a concern, which is potentially life-threatening to both you and your baby. Preeclampsia can also predispose you to increased risk of cardiovascular diseases in the future.

What Can I Do About it?
First and foremost—and we cannot emphasize this enough—work with a doctor, follow their advice to the letter, and always check in with them before you try any self-treatment of any kind, to make sure it’s safe. Be thorough and honest with your doctor, reporting any and all symptoms, and remember that preeclampsia can develop with no symptoms, even without protein in the urine, in rare circumstances, so monitor your blood pressure closely; check it at least once a week and keep your doctor updated. Also, watch for other symptoms like severe headaches, vision changes, upper abdominal pain, nausea, vomiting, decrease in urine output, lower platelet count, weakened liver, or shortness of breath. Finally, exercise regularly (under your doctor’s guidance), take everything as prescribed, avoid sodium, eat lots of leafy greens and fruits, and avoid smoking, alcohol, and illicit drugs. Ask your doctor before taking any over-the-counter medications.

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May 3, 2016 by Mayank

Kentucky Derby: The Race for the Roses

The Kentucky Derby is an exciting, fast-paced held every year in Louisville, Kentucky to cap the two-week-long Kentucky Derby Festival. It’s a thoroughbred horse race often referred to as “the fastest two minutes in sports” or “the most exciting two minutes in sports,” as it typically only lasts for approximately two minutes. This means it’s fast-paced, adrenaline-fueled, and short. It’ll be over in the blink of an eye, but plenty of fans see it as worth the year-long wait just to see it. The derby is also sometimes referred to as “the run for the roses,” because the winner of the race is traditionally decorated with a blanket of roses.

The Event
The main event of the two-week long Kentucky Derby, as we already mentioned, is of course, the race itself. A whole year of preparation and anticipation culminates in this roughly two-minute long event, the first leg of the American Triple Crown. In the derby, jockeys ride 3-year old thoroughbred horses at blazing speeds through a left-handed, 1 ¼ mile long, dirt track. The purse is around 2 million dollars, with almost 1.5 million going to the 1st place winner. The record for the race is 1.59 2/5 seconds, by Secretariat in 1973. The race itself is a tradition that’s been kept for over a century, as it was inaugurated in 1875.

The Festival
Of course, the race may be the main event, but there is, as we mentioned, a two-week festival that leads up to it. There are several traditions and much fun to be had in the festival itself. The race has a traditional beverage, known as the mint julep, an iced mixed drink of bourbon, mint, and syrup. There is of course, ample opportunity to obtain mint juleps for sipping pleasure at the festival, and you can get one in a souvenir cup to take home. In fact, the official souvenir cup first appeared in 1939, and there is a new version every year. The event also offers a popular dish known as burgoo, a thick beef, chicken, pork, and vegetable stew.

The rose blanket awarded to winners also has an interesting story. Allegedly, socialite E. Berry Wall sparked the idea in 1883 by presenting roses to women at a post-derby party. This party was attended by the founder and president of Churchill downs, Col. M. Lewis Clark. It is believed (though not confirmed) that this led to the idea of making the rose the race’s official flower. It was in 1896 that the first recorded instance of a rose blanket being awarded was recorded.

So if you ever think about attending the derby, whether to bet, to party, or just for the fun of the event itself, do come early and wander around the festival. It has a lot of rich culture and traditions, and good food and drink, to boot!

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May 1, 2016 by Mayank

Four Components of a Healthy Lifestyle

The word “healthy” gets tossed around a lot, and carries connotations of salads, treadmills, and so-called “health foods” or “superfoods” (many of which are called such by rather spurious allegations). But what does it actually mean?

Merriam Webster defines the word “healthy” as “good for your health,” but that’s also pretty vague. What’s generally meant in common parlance when something is called “healthy” is that it will be conducive to your body functioning efficiently and as it was meant to. Things that are healthy are part of a greater picture of being healthy, which means keeping your body running smoothly with few problems or complications, and in the long term, means keeping your body going for a long, happy life.

But how to accomplish this? There’s so much information, misinformation, conflicting information, good information, bad information, spurious information, questionable but maybe good information…you get the idea. There are a lot of ideas out there on what is and isn’t healthy, but rest easy, because it’s actually a lot simpler than you might think. In fact, there are four habits in particular that, if cultivated, will have you living and feeling healthy, and they’re not that hard.

Woman smoking

First, Don’t Smoke
Or, if you’re currently a smoker, quit. Seriously, you need to quit. Don’t just move to e-cigarettes, stop consuming anything with nicotine in it entirely (using an e-cigarette to vape nicotine-free flavored water is okay). Cigarettes are of course the worst offender because you get awful things like tar and fiberglass in your lungs in addition to nicotine, but even though e-cigarettes dispose of those additives, nicotine is still really harmful to your health. If you want to live a long, healthy life without serious complications, and to have nice skin, you need to work on quitting. We know it’s hard, but you can do it.

Next, Eat Well
An ideal and healthful diet includes lots of dark, leafy greens, some fruits, a good source of protein, but not too much, never too much meat (a little is okay), and plenty of fiber, among other things. A daily multivitamin is also recommended. Minimize junk foods high in saturated fats, and avoid trans fats like the plague, except as a VERY occasional treat, at most. Limit sugar consumption and don’t overdo it on caffeine (some caffeine is okay, but don’t exceed about 400 mg, which translates to 3-5 cups of coffee a day, depending on the variety).

Woman exercising

Third, Exercise Moderately
You don’t want to overdo it, as that can have its own negative repercussions, but a vigorous cardiovascular activity that raises your heart rate substantially for around a half-hour a day is ideal. Strength training is fine (but be careful!) if you want to, but not necessary for good health.

Finally, Keep Your Body Fat Percentage in Check
This is one to talk to your doctor about to get more specifics and advice. Generally, if you’re following the above three rules, you’re probably fine, but it’s good to check just to be sure. Body fat percentage is a much more reliable measure of overall physical health than BMI, because its measures how much of your body is fat, as opposed to a highly fallible ratio of height to weight. If your BMI is too high or too low, ask your doctor about ways to get it back on track.

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April 30, 2016 by Mayank

Pills to Live Longer?

Longevity and a slow or even stop to the aging process and the increased risk of diseases, wrinkling, and general decrepitude it tends to lead to have long since been an enduring obsession of the human race. If you could take a pill that would let you live longer, be happier, and look younger for longer, would you? For many, this is a given; the goal of a better, longer, happier life is so ubiquitous is may very well be a defining trait of collective human consciousness. And along those lines, there are many researchers and prodigious experts in various fields who are chasing after ways to slow, halt, or even reverse aging.

But how close are we? You may hear a variety of claims regarding life-extending and age-slowing miracle cures, but the sad truth is that if it sounds too good to be true (read: if it’s inconsistent with current well-substantiated medical knowledge and is not, itself backed up by solid research or a consensus of expert opinion), it probably is. Granted, when it comes to supplements for living longer, there is something to be said in edge cases at the very least, but it takes a lot of wading through hoaxes to find it.

Antioxidant Supplements
Antioxidants show some promise for helping slow aging according to the free-radical theory of aging. That said, aforementioned theory lacks a preponderance of evidence and therefore should probably be looked at as a “maybe, maybe not” sort of thing. Further, taking antioxidant supplements has been shown by a lot of well-documented and controlled studies lately to be entirely ineffectual, and maybe even harmful. Of course, that says nothing about obtaining antioxidants through your diet by, say, eating dark leafy greens and sipping red wine in careful moderation, which are, in fact, pretty healthy habits.

Human Growth Hormone
Touted by some snake oil vendors as an anti-aging solution, human growth hormone as a supplement has, in fact, been shown to accelerate aging, and should be avoided at all costs. This hormone is naturally occurring in our bodies and plays a role in growth and development. It is not only not necessary to supplement growth hormone, it’s potentially harmful and just a really bad idea.

Stem Cell Treatments
Stem cells show some promise for medical research, and their discovery was certainly a boon to researchers working on cracking the code of aging, but there are as of yet no reliable end-user applications for them on the market. If someone tries to sell you a “stem cell therapy” of any kind, stay far away.

Vitamin and Mineral Supplements
There’s good and bad news here. Bad news first: “overloading” on vitamins, which is often recommended for good health and extended youth, is not only entirely useless, it can in many cases be harmful, and depending on what vitamin you’re overloading and by how much, you can end up with anything from nausea to festering, ugly skin lesions. Please don’t do that to yourself.

So how about the good news? Well, while it’s always best to get vitamins and minerals from your diet, because it guarantees they’re easier for your body to absorb and utilize, taking a vitamin supplement (read: not overloading, just taking as much as you need; a.k.a. 100% daily value and never much over) can be pretty beneficial to your overall health, and therefore your chances of living longer and healthier.

What Else Can You Do?
Simple. Eat a varied diet, with only very small portions of meat, mostly fruits, vegetables, and grains, and include plenty of dark, leafy greens. Exercise moderately but regularly, foster healthy relationships with those around you (communicate clearly and openly!), accept what you can’t change, and don’t be afraid to admit when you need help. Work on all the above, and you’ll be well on your way to a long, happy, healthy life.

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April 28, 2016 by Mayank

Exercise and Anti-Aging

It’s pretty much a given that exercise is good for you. It’s one of those ubiquitous pieces of common knowledge that’s been proven so thoroughly it’s rightfully accepted as fact. But did you know that not only is regular exercise beneficial to general health and well-being, but it can also help you to ensure that you age well and live a long, healthy, happy life.

Exercise Fights Disease
Well, not directly, but it can reduce your chances of contracting them. Regular cardiovascular activity strengthens your heart, so it doesn’t have to work as hard keeping your body running smoothly, so to speak, reducing the risk of heart-related diseases. It also, of course, burns calories which can help keep you at a healthy weight, which helps to prevent conditions like diabetes, back pain, high blood pressure, stroke, osteoporosis, and much more. Exercising regularly also boosts your mood, so you’re less likely to get depressed or be overly anxious. All of these things, of course, can potentially increase both quality and length of life.

Exercise is the Ultimate Anti-Inflammatory
One of the worst aspects of aging is inflammation. Inflammation becomes more and more of a problem with age and contributes to a lot of the symptoms of old age. Exercise, in the right amount at the right frequency, can actually reduce inflammation and therefore help to forestall many effect of aging.

For the best effect, you need to try for 150 minutes of moderate to vigorous physical activity. That may sound like a big number, but think about it, it’s only 2 and a half hours…in a whole week! You can accomplish this with 30 minute sessions, once a day, for five days, and then two days off, or with 20 minutes every day, with no days off (unlike strength training, which you should absolutely not do every day or you’ll tear up your muscles, cardiovascular exercise is fine to do every single day).

The other thing to remember is never to overdo it. Studies suggest that regular exercise for more than 30 minutes in a session or expending more than 70% of your maximum effort will actually increase inflammation, the opposite of what you need to age well.

And finally, just remember that if it’s difficult at first, you can and should build up to things gradually. If 20-30 minutes is too much at first, start with 10 a day, and add 5 minutes every week until you get to your goal. You’ll find that what once seemed impossible will be easily doable if you commit to it long term and build up gradually.

Remember that Exercise is Only Half the Equation
Exercise is incredibly important, but you also have to remember to eat right and take care of your body in other ways. So after that workout, don’t forget to shower and re-do your skincare routine! And eat a diet rich in vitamins, minerals, and antioxidants, with very little meat and a lot of leafy greens. And don’t forget to pamper yourself every once in awhile! Feeling good about yourself is just as important to a long, happy life as the physical aspects are.

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April 26, 2016 by Mayank

Lifespan Gains Research

The one fact of life that unites us all is that we will all age, and we will all die eventually. There doesn’t seem to be any getting around that fact. While you can (and certainly should if it makes you happy) definitely ameliorate the effect of aging and preserve a healthy, happy, beautiful appearance—because mature skin, even with some wrinkles, is pretty too—by taking good care of yourself and using anti-aging skincare products, among other things, there is as of yet no way for homo sapiens sapiens (i.e. human beings) to achieve immortality or eternal youth.

Of course, that doesn’t stop people from trying. Scientists have long sought after immortality, and bioethicists continually debate whether or not it would be desirable or moral to seek it, or to make it available if it were achieved. Progress is slow but steady, and who knows, you might see the average human lifespan extend even further than it already has within your lifetime.

Theories of Aging
Of course, if we’re going to talk about research on aging, it’s necessarily beneficial to discuss the current theories on the how and why of aging, scientifically known as “senescence.” Senescence refers to the phenomenon whereby many (though not all!) cellular organisms—including humans—gradually deteriorate over time, or age. There are multiple theories as to why senescence exists as a phenomenon, and the scientific community has yet to come to a definite consensus as to which are or are not consistent with reality. That said, it is valuable to know the most prominent theories and how you might be able to use the information to make informed choices about how you live your life and treat your body. As such, we’ll review a couple of the most prominent ones below (note: there are many theories of aging, but these two are some of the more prominent and applicable ones).

Genetic Damage
The genetic damage model of aging dictates that senescence occurs because of accumulated damage to cells’ genetic code over time. Every human cell (and indeed, every cell in every cellular organism) has a complete copy of a person’s genetic code in the form of tightly packed DNA strands in the nucleus of the cell. Because one’s genetic code is encoded in a physical form—chromatin/DNA strands—it can be damaged over time, and repeated mitosis (multiplication of cells) can cause errors in the code, which can build up over time. The genetic damage model of senescence dictates that it is this gradually accumulated deterioration of one’s DNA-encoded genome that causes the effect of aging.

While you can’t stop your cells from dividing or accumulating errors in genetic code, you can forestall this process some simply by avoiding sources of damage. Never tan. Ever. In beds or outside (if you want the aesthetic of tanned skin, use a quality tanning lotion, spray tan, etc). Further, always wear SPF 30 or higher broad-spectrum sunscreen. This will prevent UV radiating from further advancing genetic damage.

Oxidative Stress
Oxidative stress refers to the phenomenon of free radicals being released in oxidation reactions and damaging cells. The oxidative stress model of senescence, in effect, dictates that an accumulation of cellular damage by free radicals, over time, causes deterioration of cellular structures and function, and ultimately causes many symptoms of aging.

While it can’t be stopped completely, oxidative stress can be managed and ameliorated by including lots of antioxidant-rich foods in your diet. These include red wine, pomegranates, blackberries, dark, leafy greens, and many other. In general, just eat a varied, healthy diet with more vegetables than meat, exercise regularly, and enjoy a single glass of red wine and/or antioxidant-rich fruit juice (like pomegranate) every night, and your body will thank you.

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April 23, 2016 by Mayank

Petechiae or Pinprick

You may or may not have heard the term “Petechiae,” but you’ve probably seen its effects on the skin. Petechiae are tiny spots that appear on the skin and look like little pinpricks. They often appear in clusters, and can look like a rash if there are a lot of them close together. Usually, Petechiae are harmless, and will go away after a few days.

Causes:

Petechiae are caused when capillaries in your skin break and bleed. Many different things can cause capillaries to break:

Straining for an extended time: Extended periods of strain can cause capillaries to break, resulting in Petechiae. Even something as simple as intense coughing can cause capillaries to break and bleed. Things like holding your breath, weightlifting, and many other activities can also cause the kind of bleeding that leads to Petechiae. These types of activities often cause Petechiae to form on the face, often around the eyes and mouth. These types of Petechiae will usually clear up on their own, but can cause discoloration on the face.
Side Effects of Certain Medications: If you don’t know what is causing the spots that are forming on your skin, check to see if Petechiae is listed as a side effect of any medication you may be on. There are several different medications that can result in broken capillaries, including penicillin.
Medical Conditions: Common illnesses like mononucleosis and strep throat can cause Petechiae, but the spots can be indicative of very serious conditions as well. Things like leukemia and endocarditis are also associated with the formation of Petechiae. Be sure to consult your doctor if you notice a lot of broken capillaries that are not going away to make sure there is not an underlying cause.
Injuries and Extreme Sunburn: Victims of strangulation or smothering will often have Petechiae on their faces, and people involved in car crashes can develop the condition as well. Extreme sun exposure can also result in broken capillaries in some cases.

Treatments:

The first step is to figure out what is causing broken capillaries to bleed. If you can’t find out what is causing the condition, see a doctor immediately. They will help you figure out if the cause of the Petechiae is serious.
Treat the cause. The Petechiae will heal on their own, but if you aren’t treating the cause, more will form. This may mean taking it easy at the gym, taking the time to recover from a cold, taking medication for strep throat or another illness, or switching medication to one that doesn’t cause Petechiae.
While you are waiting to Petechiae to heal, putting an ice pack on the affected areas can help ease any swelling or discomfort that the broken capillaries cause.
Give it time. Unfortunately, Petechiae can only slowly dissipate on their own. Taking it easy and giving your body time to heal itself is really the only way to go!

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April 21, 2016 by Mayank

The Malar Rash

The malar rash, or butterfly rash, is a facial rash that develops on the cheeks and across the bridge of the nose. It is often called the butterfly rash because its shape generally resembles a butterfly. It manifests as a red and purple, flaky rash on the face. It is not generally itchy, but can have other side effects. Here is what you need to know about what causes this rash, its other symptoms, and possible treatments.

Causes:

Malar rash is very common in people with lupus, an autoimmune disease that weakens their ability to fight infection. A high percentage of people who suffer from this chronic disease will develop malar rash, and it can improve or worsen based on overall health.
Facial redness is the most prominent symptom of rosacea, and can develop a malar-like rash in some cases. If chronic rosacea goes untreated, the bumpy, flaky rash characteristic of malar rash can form on the face.
Lyme disease. This disease is most often caused by a tick bite and, in addition to its other more serious effects, can cause a malar facial rash. Lyme disease can be fatal when untreated, so see a doctor immediately if you suspect you make have this condition.
Overexposure to sunlight. Some people are especially sensitive to UV rays and can develop a malar rash if their skin goes unprotected.

Symptoms:

Obviously, a facial rash is the most noticeable symptom. The severity of the rash, however, can vary. On some people, it can show up as a light blush in the targeted area. In severe cases, it will become raised and scaly. It is important, especially when the rash is not as severe, to be aware of the changes in your skin’s tone and texture, as they could alert you to larger changes in your body.
This type of inflammation, specially malar rash caused by Lupus, can result in elevated fatigue. This may be caused by your body working overtime to fight infection.
Malar rash is also associated with a rise in body temperature, just like any other kind of inflammation, even a simple sunburn.
Although malar rashes don’t generally itch, they can cause burning and dryness.

Treatment:

Although staying out of the sun cannot cure most types of malar rash, it is important to protect the sensitive areas of the skin by using sunscreen and shielding the skin from harmful UV rays while a rash is present. Getting too much sun will only worsen the inflammation.
A dermatologist can prescribe steroid creams that will help with inflammation. This will help with the rise in body temperature and fatigue.
Avoid any type of skin irritant and only use products approved by your dermatologist.

Make sure you consult your doctor if you suspect you may have malar rash. It can be symptomatic of a more severe health problem, so make sure you are monitoring your skin closely. Never use any type of cream to treat malar rash that is not approved by your doctor- they know best!

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April 19, 2016 by Mayank

Types of Facial Masks

Every skin type can benefit from a facial mask. The problem isn’t enjoying them; it’s finding the perfect type for each skin type and skin problem. There seems to be an endless list of combinations to try and narrowing down the choices can be frustrating at times.

Face masks can accomplish a plethora of skin-boosting benefits. They can soothe dry skin, eliminate and prevent blemishes, prevent oily spots and help skin glow. Here are some of the best types of facial masks to improve skin.

Woman taking off her eye mask

Eye Masks
If a specific area of the face needs to be treated, a full facial mask might not be necessary. Eye masks are a great way to get fast, great results for puffy eyes and wrinkled, sagging skin. They can be applied during the morning while eating breakfast or completing a few tasks around the home. Results last all day, if not longer, and with plenty of over the counter treatments available, there’s no need for measuring or mixing.

Coffee Masks
Just like it helps to perk up your brain, a facial mask with coffee as the main ingredient can perk up facial skin. It can help with under eye puffiness and really brighten up the complexion, all in a matter of minutes. The smell is also heavenly and surprisingly relaxing.

Charcoal Masks
For those who have never tried a charcoal mask, the benefits can be incredibly impressive. Activated charcoal can help to draw out impurities from pores and prevent blemishes from ever forming in the first place, while eliminating any existing imperfections. For anyone suffering from acne, a charcoal mask is highly recommended as both a treatment and preventative measure.

Woman applying clay mask

Clay Masks
Probably the most popular type of facial mask, clay masks work for pretty much every skin type. They’re versatile yet effective. Despite clay masks being the most popular, most people use them incorrectly. It’s important to understand that the mask is doing the most for your skin when it is still damp. If the mask is allowed to completely dry, it can actually have a negative effect by causing irritation and dehydration.

Homemade Masks
Making homemade masks out of ingredients found in the refrigerator seems to be all the rage lately. Mother Nature has provided plenty of fresh ingredients that can transform skin. There’s really no limit to what can be mixed together. Try berries, avocado, yogurt, honey, oats and more. Just be sure to mix the ingredients right before using them and avoid storing leftovers for too long.

Facial masks are a great way to improve skin tone, eliminate blemishes and add a refreshing and energizing glow. Use facial masks for special occasions, as part of a weekly skin care regimen or on an as needed basis for skin issues.

Whether homemade or store-bought, facial masks should always be used according to specific instructions to avoid negative side effects. Never be afraid to try a new facial mask. There’s always a new combination of beneficial ingredients to experiment with.

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