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Salad

Pomegranate salad on wooden table
 by Victoria Santalesa

Winter Salads That Make A Meal

In 1904, New Castle Pennsylvania resident, Mrs. John E. Cook took third place in a recipe contest for her “Perfection Salad.” The Jello- encased salad contained a suspension of almost anything that was vaguely identifiable as produce, including cabbage, carrots, and olives to name a few and was characterized by its vinegary flavor. The original recipe suggested serving the molded salad sliced and with mayonnaise in cases made of green or red peppers alongside grilled fish or salmon. The dish earned Mrs. Cook a sewing machine and became a favorite of homemaking magazines for decades.  Although the “Perfection Salad” would probably make a great centerpiece for your holiday table, it might be best off left just there, in the center of the table. If you are looking for some winter salads that might actually end up on someone’ s plate, here are a few ideas.

Orange Pomegranate Salad with Buttermilk Dressing
If you want a salad pleasing to the eye as well as the taste buds, this is it. Brimming with the colors of citrus, pomegranate, and spinach, the salad is perfectly complemented by a light dressing with hints of orange zest, rosemary, mustards and shallots.

Shaved Cauliflower Salad with Clementines and Pomegranates
What do you call scared broccoli? Cauliflower! Shaving the cauliflower can be a bit challenging, if you want them sliced as thinly as the recipe suggests, but the results will be with it. Let the cauliflower soak in lemon juice and sea salt beforehand, allowing the tangy taste to work its way in. Add celery, clementines, pomegranate, with tahini and honey for the dressing. Bonus points for this one: it can be made a day ahead of time, just leave off the dressing until you are ready to serve.

Warm Buckwheat Salad with Roasted Kabocha and Caper Berries
Buckwheat is a complete vegetable protein and a great source of amino acids. Also, because, despite its name , it is not a wheat, it is also gluten-free, making it perfect for those with sensitivities to wheat and gluten. Mix up some toasted buckwheat groats or kasha with hearty beans and kabocha squash. Top with pea shoots, raisins, almonds sunflower seeds and caper berries in oil and vinegar. Heat and serve. Yum!

Warm Brussels Sprouts Salad with Hazelnuts and Cranberries
The name almost says it all, but the three slices of thick cut bacon and the Pecorino Romano cheese may be the real selling points for this lovely warm salad. It gets its flavor from maple syrup and its crunch from chopped hazelnuts.

Cranberry, Glazed Walnut, Orange, Avocado and Blue Cheese Salad
Get a mouthful of this mouthful! Hard to say, but easy to prepare, all you need are some dried cranberries, glazed walnuts, mandarin oranges, blue cheese, and avocado. Drizzle with cranberry vinaigrette and prepare for a healthy feast.

Note that all of these recipes can be encased in gelatin. Let us know if any of these made it to your holiday table! We’d love to hear what you thought!

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Woman reading a recipe
 by Mayank

Immune Boosting Recipes

The height of winter is prime time for cold and flu season. Avoid getting sick by boosting your immune system with proper nutrition. The following recipes are all easy to make and don’t require any exotic ingredients. Enjoy these immune boosting recipes to keep your body as healthy as possible this winter.

Roasted Salmon with Oranges

Roasted Salmon with Oranges
Salmon is a good source of vitamin D which is a nutrient that triggers your immune cells to kill bacteria and viruses that are invading your body. With the addition of the orange and its vitamin C content, you have a double-whammy immune boosting, healthy and delicious dinner.

Ingredients:

  • 2 fresh oranges cut into rounds
  • 1 white onion thinly sliced
  • 1 ½ tablespoon extra virgin olive oil
  • 5 (6oz) salmon fillets
  • 1 tablespoon lemon pepper seasoning
  • 1 ½ teaspoons garlic powder
  • 1 tablespoon dried parsley
  • ¼ cup orange juice
  • 1 ½ tablespoons lemon juice

Preheat oven to 400 degrees Fahrenheit. In a small cup, stir together lemon pepper seasoning, garlic powder and dried parsley. In a 9×13 dish, arrange orange slices in one layer then place a thin layer of onions on top of the oranges. Drizzle with olive oil, then sprinkle ½ of the spice mix on the top. Roast for about 25 minutes in preheated oven until onions are brown and tender. Remove baking dish and increase oven temperature to 450 degrees Fahrenheit. Move onion and orange mixture to the sides of baking dish and place salmon fillets in the middle. Season salmon with the remaining spice mixture. In a small bowl, whisk together orange and lemon juices, then pour evenly over salmon. Bake for 12 to 15 minutes at 450 degrees, then remove. Discard roasted oranges and garnish the salmon with fresh orange slices and the roasted onions.

Green smoothie

Healthy Green Smoothie
The greens in this smoothie provide immune-boosting vitamins A and C, in addition to protein, fiber and calcium. This smoothie is a perfect immune boost and can be enjoyed as a quick breakfast or an afternoon snack.

Ingredients:

  • 2 medium bananas
  • 1 apple chopped (for the most nutrients, leave skin on)
  • 1 cup chopped kale with stems removed
  • 1 cup spinach
  • ½ cup orange juice
  • ½ cup water
  • Ice cubes (around 10-12)

Place all ingredients in a blender and pulse several times. Puree until the mixture is smooth and serve. You can increase the nutrition by adding some ground flaxseed or chia seeds to this recipe or try a slightly different flavor by chopping a pear rather than an apple.

Cold cucumber salad.

Cold Cucumber Salad
Perfect for a refreshing side, this cucumber salad is super quick and easy to make. Cucumbers contain potassium, phosphorus, calcium, magnesium, iron, zinc, vitamins C, B1, B2, B6 and provitamin A. Cucumbers also aid healthy blood circulation, which is an essential factor in boosting your immune system.

Ingredients:

  • 3 cucumbers peeled and thinly sliced
  • 1 tablespoon salt
  • ¼ cup fresh vidalia onion
  • 1 ½ cups sour cream
  • 1 teaspoon sugar
  • Cracked black pepper

In a bowl, toss cucumber slices with salt, then refrigerate for one hour. When chilled, drain the cucumbers and pat dry. In a large bowl, mix sour cream, sugar and black pepper. Stir in the cucumber and onion and stir until thoroughly mixed.

Other immune boosting foods include tomatoes, mangoes, kiwis and carrots, to name a few. Prepare a spinach salad with tomatoes, carrots and bell peppers or create a tropical fruit salsa with mango, papaya, pineapple and kiwi. Have fun in the kitchen preparing the above immune boosting recipes, and coming up with your own dishes.

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Sauvignon Blanc grapes being grown in a vineyard.
 by Mayank

Resveralife Eat Well: Sauvignon Blanc Food Pairings

Sauvignon Blanc translates to “wild white,” and the grape is one of the most widely planted because of the variety and wide range of tastes and styles. The popularity of Sauvignon Blanc is largely due to the master winemakers in the Bordeaux and the Loire Valley, both in France. The grape has origins that trace back to the South of France. Sauvignon Blanc is mainly a dry wine, though there are some regions, such as California, that produce Sauvignon Blanc that leave just a gram or two of residual sugar for a texture that is richer. The most commonly associated fruit notes in Sauvignon Blanc are peach, passion fruit, lime and green apple but what really distinguishes this wine from other whites, such as Chardonnay, is the presence of greener flavors. Some Sauvignon Blancs feature notes of jalapeno, bell pepper and grass. It is these notes that put Sauvignon Blanc in a category of it’s own.

Sauvignon Blanc 
Because Sauvignon Blanc has interesting herbaceous tastes, this wine is excellent to pair with “green” food items as well.

Artichokes.

Citrus Sauvignon Blanc
For a citrusy Sauvignon Blanc, asparagus and artichokes are an excellent choice. These vegetables can be hard to pair with other wines as they can leave a metallic finish, but they pair beautifully with Sauvignon Blanc featuring notes of citrus. Grill or roast with herbs like rosemary for a perfect, light accompaniment to your Sauvignon Blanc. Vegetables are certainly not your only option for a Sauvignon Blanc with citrus notes. Prepare some authentic fish and chips or grill some chicken with rosemary, thyme, basil and white pepper. If you prefer something with a bit more heat, consider pairing citrus Sauvignon Blancs with Mexican food. Avocados and tomatoes work perfectly with Sauvignon Blanc. Alternatively, you can go Greek and pair your Sauvignon Blanc with olives and feta cheese.

Fresh salad with green vegetables.

Herbaceous Sauvignon Blanc
One of the greatest features that Sauvignong Blanc has is it’s unique, earthy tones like grass or bell pepper. Enhance this taste by serving your Sauvignon Blanc with green foods. Salads are an excellent choice and provide virtually limitless combinations to pair with Sauvignon Blanc. Meats that pair well with Sauvignon Blanc include chicken, lobster and crab among many others. A simple grilled chicken with spinach salad and an herb vinaigrette makes for a wonderful meal. Another way to pair Sauvignon Blancs with green notes is to prepare a light meal of fish such as Halibut or Tilapia. If you don’t feel like cooking, call your favorite Japanese restaurant and order an assortment of sushi. For those who are a bit more adventurous, make your own sushi at home.

Sauvignon Blanc is a unique, complex white wine that features notes perfect for preparing summer foods. Prepare a great spinach salad for a daytime affair or have an ethnic feast with foods from Japanese, Greek and Mexican cultures. If you simply want to serve your Sauvignon Blanc with a bit of cheese, look for softer cheeses like goat’s milk cheese or creme fraiche.

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