Tag Skin | resveralife

April 19, 2016 by Mayank

Types of Facial Masks

Every skin type can benefit from a facial mask. The problem isn’t enjoying them; it’s finding the perfect type for each skin type and skin problem. There seems to be an endless list of combinations to try and narrowing down the choices can be frustrating at times.

Face masks can accomplish a plethora of skin-boosting benefits. They can soothe dry skin, eliminate and prevent blemishes, prevent oily spots and help skin glow. Here are some of the best types of facial masks to improve skin.

Woman taking off her eye mask

Eye Masks
If a specific area of the face needs to be treated, a full facial mask might not be necessary. Eye masks are a great way to get fast, great results for puffy eyes and wrinkled, sagging skin. They can be applied during the morning while eating breakfast or completing a few tasks around the home. Results last all day, if not longer, and with plenty of over the counter treatments available, there’s no need for measuring or mixing.

Coffee Masks
Just like it helps to perk up your brain, a facial mask with coffee as the main ingredient can perk up facial skin. It can help with under eye puffiness and really brighten up the complexion, all in a matter of minutes. The smell is also heavenly and surprisingly relaxing.

Charcoal Masks
For those who have never tried a charcoal mask, the benefits can be incredibly impressive. Activated charcoal can help to draw out impurities from pores and prevent blemishes from ever forming in the first place, while eliminating any existing imperfections. For anyone suffering from acne, a charcoal mask is highly recommended as both a treatment and preventative measure.

Woman applying clay mask

Clay Masks
Probably the most popular type of facial mask, clay masks work for pretty much every skin type. They’re versatile yet effective. Despite clay masks being the most popular, most people use them incorrectly. It’s important to understand that the mask is doing the most for your skin when it is still damp. If the mask is allowed to completely dry, it can actually have a negative effect by causing irritation and dehydration.

Homemade Masks
Making homemade masks out of ingredients found in the refrigerator seems to be all the rage lately. Mother Nature has provided plenty of fresh ingredients that can transform skin. There’s really no limit to what can be mixed together. Try berries, avocado, yogurt, honey, oats and more. Just be sure to mix the ingredients right before using them and avoid storing leftovers for too long.

Facial masks are a great way to improve skin tone, eliminate blemishes and add a refreshing and energizing glow. Use facial masks for special occasions, as part of a weekly skin care regimen or on an as needed basis for skin issues.

Whether homemade or store-bought, facial masks should always be used according to specific instructions to avoid negative side effects. Never be afraid to try a new facial mask. There’s always a new combination of beneficial ingredients to experiment with.

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April 9, 2016 by Mayank

Smoking & Skin Aging

Smoking is an unappealing habit. It leaves you with bad breath, yellow nails, and moreover is linked to a vast host of health conditions such as lung cancer and even depression. What you may not fully realize however is that smoking also leads to significant premature aging of the skin and causes wrinkles, furrows and thinning lips. There’s really no soft way of saying this – if you smoke cigarettes, you need to stop. Many scientists have also stated that smoking adds between 10 and 20 years to your natural age.

It is estimated that around 1 million people start smoking in the United States every year and virtually all will go on to regret this decision as they find out the effect this poisonous habit has on their health, bodies and skin. Some studies have established that smoking is actually worse for women as the nicotine is more addictive. Women who smoke are also twice as likely to have heart attacks, strokes and lung cancer than their male counterparts.

How Does Smoking Age the Skin
The effects of smoking on skin have been known for a long while. One study as early as 1965 identified what is now known as ‘smoker’s face’. What has become more apparent in recent years is exactly how smoking causes premature aging. There are numerous mechanisms by which smoking accelerates aging. It begins with the formation of free-radicals in the body when exposed to cigarette smoke. Free radicals are unstable molecules that cause disease and damage to cell DNA. Smoking also restricts blood flow to the minuscule veins in your skin known as capillaries preventing oxygen and vital nutrients from doing their job. All in all, this leads to a dull, grayish skin tone which has an obviously discolored look.

Additionally, smoking increases production of enzymes that break down collagen in the skin which is integral to maintaining its elasticity. Smoking for many years will also deplete stores of vitamins A and C, both of which are involved in skin protection and health and help to keep harsh UV rays at bay.

Finally, the actions involved in continually sucking on cigarettes and squinting from cigarette smoke causes deep lines to develop around the eyes and mouth. Smoking doesn’t just cause wrinkling on your face, it is also associated with damage and sagging on nearly all parts of the body including your inner arms and neck.

Reversing Skin Damage
Many smokers wonder if they can reverse the damage they have caused to themselves by smoking. Simply put, the best thing you can do to begin the reversal process is stop smoking – although you must realize you will never fully undo the damage that you’ve done. Healthy diets and supplements are great at maintaining skin health. You should also be aware that skin damage won’t usually appear until 10 or 20 years after you began smoking. A proper skin care regimen using anti-aging and moisturizing creams can also assist in preventing the formation of further wrinkles and fine lines.

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April 7, 2016 by Mayank

Trending: The Asianification of Skin Care

The influence of Asia on beauty concepts, techniques, and treatments, also referred to as Asianification, took 2015 by storm and it’s showed no sign of slowing down in 2016. The global beauty business is massive, and Asia certainly seems to be at the forefront of it. Many western consumers are becoming increasingly focused on using products that include more natural elements. It’s also about products that combat environmental factors while helping skin to look more youthful with a glowing-from-the-inside-out appearance. The more benefits the product has, the better. Japan has long been a hot spot for trends, but there’s also an increase in fantastic developments emerging from South Korea and China. BB Creams have already been incorporated into many a beauty arsenal, but let’s talk about some other beauty trends that could take your skin care regimen to another level.

Sleeping Masks
The skin works hard to repair itself while you’re sleeping, and helping it along a bit can do wonders for waking up with skin that looks refreshed, hydrated, and brighter. Sleeping masks can add a huge dose of moisture to dry skin. You typically use it only once or twice a week, leave it on overnight, then wash it off in the morning.

Cushion Compact
They’ve been around for awhile, but the popularity of cushion compacts is steadily increasing. The product basically consists of airtight packaging that includes a sponge that’s soaked in the foundation. You can build up the lightweight multi-tasking formula on your skin and it provides even coverage. Additionally, if you’ve ever had a foundation spillage in your purse, you already know a cushion compact can be a big asset.

Splash Masks
It’s the “mask” that doesn’t require slathering a product on your face and letting it sit there for 15-minutes. All you have to do is add the liquid to water, splash it onto your face, pat it in, and you’re done. The concentrated ingredients can do wonders for your skin and all it takes is less than a minute to get them going.

Sheet mask

Sheet Masks
Using sheet masks can take a little getting used to considering on your face is a piece of cloth or paper that’s soaked with ingredients and has strategically cut holes in it. The mask presses all the good ingredients onto your face for the directed amount of time, then you’ll toss out the mask and usually pat the remaining ingredients into your skin rather than wash your face. They’re individually packaged and – depending on the mask – you can buy them in singles or in a box of multiples. There are a variety of different types of sheet masks, however, so it’s all about finding one that’s best for you.

Women from Japan, South Korea, and China know what they’re talking about when it comes to beauty and skin care. They’re smart, educated about the products and techniques, and they expect to get good results for their money. One of the great things is that many of these products don’t cost a substantial amount of money, especially for the exceptional results that they provide. It’s no surprise that Asianification has taken hold of the global beauty world.

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March 10, 2016 by Mayank

Perioral Region Fine Lines and Wrinkles

Think about how many times throughout the day you make facial expressions – you may not even be able to come up with a number because it happens so frequently. Over time, these expressions result in facial lines and wrinkles as your skin loses its collagen and elasticity. Perioral lines are common among aging women, and there are ways that you can help to prevent and treat these fine lines. Keep reading to learn more about perioral lines and how you can get rid of them.

What are Perioral Fine Lines and Wrinkles?
Perioral fine lines and wrinkles are those that occur around the mouth and lip areas. There are three major types of perioral fine lines and wrinkles:

Smile Lines (Nasolabial Lines) – Smile lines are the lines that run from the bottom of your nose to the corners of your mouth. These often start small and progressively deepen with age.
Marionette Lines – Marionette lines often result in an angry or sad looking face as you age. These lines are vertical fine lines and wrinkles found at the corners of your mouth and they can give your mouth a naturally downturned appearance that can make you look angry or sad even when you are completely relaxed.
Vertical Lip Lines – Smoking is one of the leading causes of vertical lip lines for two reasons: the constant lip pursing and the damaging chemicals, toxins and free radicals that result from smoking. Nearly all women, even non-smokers, end up with vertical lip lines because they are caused by repeated motion of the lips. Things like pursing your lips and drinking through straws also result in vertical lip lines.

Woman touching her face

Prevention and Treatments for Perioral Fine Lines and Wrinkles
You can’t live your life completely expressionless, but learning how to relax your facial muscles is a good start in preventing perioral fine lines and wrinkles. Facial massage is a great way to provide your muscles with much-needed relaxation, and you can do a quick two-minute massage at the end of your nighttime facial routine or as your apply an antioxidant serum. If you are a smoker, quit now. Always remember to apply sunscreen to every area of your face, and follow a healthy lifestyle that includes drinking plenty of water.

There are multiple ways you can treat perioral fine lines and wrinkles, including:

Facial Exercises – Giving your face a nice massage can help to smooth the appearance of wrinkles, and performing facial exercises are a way you can help strengthen your muscles. When you lose collagen in the perioral region, fine lines and wrinkles become more prominent. Using facial exercises tones your muscles, and when you have sufficient muscle tone, it can make up for the lack of collagen in your skin and decrease the appearance of wrinkles.
Topical Treatments – Anti-aging creams, serums and targeted treatments are all ways that you can help treat perioral fine lines. Look for skin care products that use antioxidants like vitamin C or resveratrol, that have moisturizing agents like hyaluronic acid and/or products that contain retinol. All of these ingredients help to fight the appearance of existing wrinkles and help prevent the formation of new fine lines.
Botox and Fillers – Injectables are a common way to diminish the look of fine lines and wrinkles. Injectables like hyaluronic acid help to plump up your skin and smooth wrinkles, while Botox paralyzes the muscles around the face, keeping them in a permanent state of relaxation. It is important to note that while these treatments are effective for wrinkles, the results are not permanent and typically last for a few months.

When it comes to preventing signs of aging, including perioral fine lines and wrinkles, sunscreen is the best anti-aging weapon you can use. A skin care routine full of quality ingredients like retinol and resveratrol will also significantly impact the appearance of your fine lines and wrinkles. Be consistent with your skin care routine and give your face some extra attention with exercises and massages to see your perioral fine lines and wrinkles diminish and disappear.

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March 8, 2016 by Mayank

Does Squinting Cause Fine Lines?

Beauty is surrounded by many rules, guidelines and myths and it can be daunting to keep up with everything that you are or are not supposed to be doing to and for your skin. If you’ve ever heard that squinting your eyes can cause fine lines and wrinkles, you’ve heard correctly. This is one beauty myth that is absolutely true. Keep reading to find out why squinting causes more fine lines and wrinkles and what you can do to prevent additional wrinkles under and around your eyes.

Does Squinting Cause Fine Lines and Wrinkles?
Unfortunately, squinting really does lead to more fine lines and wrinkles. When you squint, whether you’re trying to watch TV, read your book and check emails on your computer, you are contributing to more fine lines and wrinkles around your eyes. Dawn Davis, M.D, a dermatologist at the Mayo Clinic in Rochester, Minnesota says “…when you squint the muscles around your eyes grow stronger, and it’s kind of like a workout; therefore, the overlying skin will wrinkle.”

How to Prevent Wrinkles
The skin under and around your eyes is thinner and more delicate than the skin on the rest of your face, so it is more susceptible to fine lines and wrinkles. While you can never prevent all wrinkles, there are some lifestyle changes you can make to keep yourself from squinting as often and causing more fine lines than necessary.

Get an Annual Eye Exam – Often, squinting is a response to not being able to see properly and visiting your optometrist once a year is an excellent way to make sure that your vision is in check. Your optometrist will be able to provide you with prescription glasses, sunglasses or contacts so that you can see clearly without having to squint.
The Sun – You’re probably excited about how close spring is because you can bask in warm weather and sunlight, but the sun is another primary cause of squinting. You can prevent squinting due to the sun by wearing sunglasses and hats to keep the sun out of your eyes.
Move Away From the Screen – Computers are amazing and you probably can’t imagine your life without one, but they can be quite hard on your eyes. Dr. Julia Tzu of Wall Street Dermatology in New York City, New York suggests that you sit about 1.5 to 2 inches away from your computer screen to help prevent eye strain. Additionally, you should take two to three quick breaks away from your computer screen every hour to give your eyes time to rest, according to New York City based dermatologist, Dr. Janet Prystowsky.

Squinting does indeed cause fine lines and wrinkles, but you can fight back against them by making the above lifestyle changes. To most effectively reduce fine lines and wrinkles under and around your eyes, you should combine the above advice with a high-quality anti-aging eye cream. Put on your glasses and step away from the computer once in awhile to reduce the amount of time you spend squinting, and ultimately to reduce fine lines and wrinkles.

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March 5, 2016 by Mayank

How to Spot a Skin Infection

One of the main functions of your skin is to provide protection against harmful diseases, conditions and infections. Your skin is constantly being exposed to germs, and no matter how well you take care of it, sometimes these germs will end up causing disease. Skin infections are caused by a wide variety of germs, and infections can vary greatly in symptoms and severity. It is important to know how to spot and subsequently treat a skin infection because there are instances in which skin infections can spread beyond the skin and enter into the bloodstream. Below, find out more about skin infections and how you can spot and treat them.

Types of Skin Infections
As previously mentioned, skin infections are caused by a large range of germs and can be bacterial, fungal or viral in nature. Some common skin infections among each type include:

Bacterial – Bacterial skin infections include leprosy, impetigo, boils, cellulitis, staph infection, carbuncles and pilonidal cysts and abscesses. According to the New York Department of Health, the two most common causes of bacterial infections are staphylococcus aureus and streptococcus.
Fungal – Fungal skin infections include ringworm, athlete’s foot, fungal nail infections, candidiasis (yeast infection) and sporotrichosis. The most common cause of fungal infections is yeast.
Viral – Viral skin infections include chickenpox, shingles and molluscum contagiosum. Viral skin infections are most frequently caused by one of three groups of viruses: herpes simplex virus, poxvirus and human papillomavirus.

Risk Factors for Skin Infections
There are several things that can increase your risk of contracting a skin infection. One of these is an already weakened immune system. Certain prescription medications can increase the chances of a skin infection. Skin that is already cracked or cut may allow bacteria to penetrate further into the skin, causing an infection and fungi flourish in warm, moist environments, so wearing sweaty clothing can increase your chance of a skin infection.

Skin Infection Symptoms
The symptoms you have will differ according to the cause of the skin infection, but there are some commonly experienced symptoms that can indicate a skin infection. The most frequent symptom among various types of skin infection is the presence of redness. Redness may be accompanied by swelling of the skin, as it is with cellulitis. Rashes are another very common symptom of skin infections. Certain skin infections have symptoms like blisters, sores and lesions as well as redness or irritation.

Dermatologist examining skin

Skin Infection Treatment
A doctor can properly diagnose a skin infection for you, which will sometimes involve collecting a culture of skin cells to determine what type of bacteria or fungus is present and causing the infection. Once you have been diagnosed, your doctor will determine the most appropriate treatment for your infection. Treatment will depend upon not only the cause, but also the severity of the skin infection. Some viral skin infections require no medication at all, and simply require time to clear up. Bacterial infections are often treated with the use of topical antibiotics, but in more severe cases, oral antibiotics may also be required. Your doctor may also suggest using medications that will reduce any discomfort you have, like the use of a topical anti-inflammatory.

Because skin infections can be caused by so many things, it is important to seek professional medical help if you think you may have one. Signs like redness, rashes or lesions are all indications that you should head to your doctor to find out how to treat your skin infection.

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February 11, 2016 by Mayank

Destress for Healthy Skin

There are so many factors that contribute, whether positively or negatively, to the health of your skin and stress is one of them. Stress levels continue to rise with a seemingly endless to-do list, commitments and responsibilities. In fact, stress and its impact on your skin has given rise to a new field of skincare known as “psychodermatology.” Karen Mallin, PsyD and an instructor in the departments of psychiatry, behavioral science and dermatology and cutaneous surgery at the University of Miami/Jackson Memorial Hospital in Miami, predicts that psychodermatology is going to become increasingly popular over the next few years.

“Psychodermatology is a field that addresses the impact of an individual’s emotion as it relates to the skin. The mind and skin are connected on many levels. A lot of nerve endings are connected to the skin, which wraps around the organs, so as emotions are played out neurologically, they can be expressed through the skin just as stress can be expressed through gastrointestinal symptoms, increased anxiety or hypertension,” explains Mallin. Below, find a few ways to destress so both your brain and your skin can remain calm.

Woman exercising

Exercise
A quick way to relieve stress and boost your mood is to take a quick exercise break. Even a 10 minute walk around the block or spending a few minutes going up and down stairs will help you clear your head and minimize stress. Exercise also boosts your circulation, which increases blood flow to the skin. Try to take a walk each day during your lunch hour to fight stress and improve your skin.

Green tea

Drink Some Tea
Some people find tea to be not only a relaxing drink, but also an entirely relaxing experience. Green tea is an excellent drink for fighting stress and for keeping your skin healthy. The antioxidants in green tea provide protection from free radicals, which can cause additional harm to your skin.

Aromatherapy

Aromatherapy
Essential oils are another way that you can reduce stress levels while also providing benefits to your skin. Lavender essential oil promotes relaxation, but it can also stimulate the regeneration of skin cells and can fade the appearance of signs of aging like sun spots or scarring. Lemon essential oil is a stimulating scent that brings feelings of peace and positivity. Additionally, it is a natural astringent and antibacterial, meaning that it can be especially helpful if you struggle with breakouts or acne.

There are other ways that you can reduce stress such as meditation or engaging in a hobby or activity that you find particularly enjoyable. Taking some time out of every day to focus on eliminating stress not only has a positive impact on your mood, but it also significantly impacts the health of your skin.

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February 9, 2016 by Mayank

2 for 2: Wash & Exfoliate

If you have a chronically oily T-zone while other areas of your skin are dry, you probably have combination skin. Caring for combination skin requires a delicate balance between products that are strong enough to stop and control oil, while still being gentle enough to not cause irritation and further dryness to other areas of your face. Two of the most important steps in any skin care routine, but especially combination skin, are washing and exfoliating. Keep reading to learn what types of products you should be using and how to use these products on your combination skin.

Wash
Every good skin care routine begins with washing your face. When you have combination skin, it is important to use the correct cleansers to avoid aggravating dry spots or not properly removing oil. The key to washing combination skin is to use a gentle cleanser that removes dirt, oil and makeup in a mild way. Believe it or not, there is no single cleanser that works perfectly for each and every person that has combination skin, you will have to experiment a bit to find a formulation that works for your skin. If you have combination skin that leans towards the oilier side, check out gel-based or very mild foaming cleansers and if you have combination skin that is a bit drier, look for cleansing lotion.

Using the proper cleansing technique is also important in caring for combination skin. You want to begin with warm, not hot, water. Hot water will aggravate any dry areas of your skin because it strips moisture from your skin. Apply your chosen cleanser to your fingertips and wash your face using light pressure and circular motions. Aim to wash for about 30 seconds to one minute to allow the ingredients in your cleanser to fully penetrate your skin. Rinse your face completely using warm water, then pat dry with a clean washcloth. Although using a clean washcloth each and every time you wash your face can seem excessive, it keeps your washcloth from becoming a breeding ground for bacteria.

Exfoliate
Exfoliation is critical for healthy skin because it removes dead skin cells that accumulate on the surface of your skin. Your skin is constantly undergoing a process known as desquamation, or cell turnover, and the final stage results in dead skin cells on your skin. In order to reveal the healthier and more radiant skin cells, you need to remove the dead skin cells. There are two types of exfoliation – chemical and physical – and for combination skin, you definitely want to use a chemical exfoliator.

Alpha-hydroxy acids, such as glycolic and lactic acids, gently break up and dissolve the bonds that hold your dead skin cells together. When the acids break these bonds, the dead skin cells are sloughed away to reveal the newer and healthier skin cells your epidermis has been producing.

Caring for combination skin doesn’t have to be confusing and complicated. The main objective with combination skin is to keep it balanced. Consistent washing with a gentle cleanser and frequent exfoliation with mild exfoliants help keep your combination skin in balance and under control.

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Woman making a heart shape with her fingers

January 30, 2016 by Mayank

Your Skin and Heart Health

What if you could predict your risk for cardiovascular diseases and conditions by the simple act of looking at your skin? While it might not be that easy, recent research suggests that there are links between the health of your skin and the health of your heart. Two major studies supporting this claim include one published in The Journal of Allergy and Clinical Immunology and one published in the Journals of Gerontology. Keep reading to learn about the studies and what they mean for your health.

The Journal of Allergy and Clinical Immunology Study
The skin/heart health study published in The Journal of Allergy and Clinical Immunology involved more than 61,000 adults. Adults that had the inflammatory skin condition eczema were 48 percent more likely to have high blood pressure, 35 percent more likely to deal with adult-onset diabetes and 29 percent more likely to have high cholesterol than other adults. All of these ailments are risk factors that contribute to heart disease and the numbers remained the same, even after other factors that play into cardiovascular diseases such as alcohol consumption and activity levels, were controlled.

Why do those who have eczema find themselves at a higher risk for cardiovascular disease? While the exact answer is unknown, the most probable answer is that those with eczema have such intense chronic inflammation that it shows up throughout the body as opposed to just superficially on the skin. “It may be that chronic inflammation from eczema directly increases cardiovascular risk,” says Jonathan Silverberg, M.D., Ph. D, and assistant professor of dermatology and preventive medicine at Northwestern University Feinberg School of Medicine. Silverberg notes that not all inflammation is a bad thing for your body, in face acute inflammation is the natural response your body has to harmful invaders, it is the constant deployment of natural killer cells and T cells that can interfere with vital functioning, including circulation. Additionally, Silverberg makes it clear that not everyone who suffers from eczema will have cardiovascular problems. You can help prevent both the health of your heart and skin by consuming antioxidant-rich produce, controlling stress levels and being sure to get seven to nine hours of sleep each night.

The Journals of Gerontology Study
Researchers from Leiden University Medical Center in the Netherlands in conjunction with scientists from Unilever observed 250 women who were separated into two groups by the researchers based on high and low cardiovascular disease risk. The scientist analyzed the skin of the faces and upper inner arms of the women and found that the women who appeared younger had lower blood pressure and heart disease risks. “We have found that the feature in the face that blood pressure was linked to was not skin wrinkles but likely what we term as ‘sag’ in the face. The exciting thing is further investigations will enable exact pinpointing of the feature in the face that signposts an individual’s blood pressure,” says Dr. David Gunn, senior scientist at Unilever.

You may not be able to determine your heart health and future cardiovascular disease risk by merely taking a peek in the mirror, but it seems that your skin may reflect more of your internal health than previously thought. You can reduce your risk of cardiovascular disease by engaging in a healthy, active lifestyle that includes low stress, adequate sleep and a nutritious diet. Not only will your heart thank you, but so will your skin.

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January 26, 2016 by Mayank

Why Exfoliation is Important for Good Skin Care

Simply put, exfoliation is the removal of dry, dead skin cells that rest on the surface of your skin. There are two ways to exfoliate your skin:

Physical Exfoliation – Uses washcloths, facial brushes, dry brushes or scrubs that use exfoliating ingredients like sugar or salt.
Chemical Exfoliation – Works by dissolving the “glue” that binds skin cells and sloughing them from the skin. The most commonly used chemical exfoliants are alpha- and beta-hydroxy acids, though retinol is also used in many anti-aging products because it stimulates cell turnover.

Why is Exfoliation Important for Healthy Skin?
Your cells naturally regenerate, but the process slows down considerably as you age. As these skin cells pile up on your face, you may notice that your face looks dull, feels rough and appears dry. Additionally, allowing these dead skin cells to accumulate can result in clogged pores which cause blemishes and acne.

Cleansing treatment

Without proper exfoliation, the ingredients in your skin care products are not able to penetrate the skin and be fully absorbed. Bottom line, your face products are less effective if you aren’t exfoliating and if you have dead skin cells accumulating on the surface of your face, you are inviting more skin care problems. Here are some of the greatest benefits to regularly exfoliating your skin:

Clear Breakouts and Acne – Skin that is acne-prone sheds more skin cells than any other type of skin, but these skin cells don’t fall away from the face. These skin cells stick to the surface of your skin and clog your pores and follicles which causes your skin to produce more oil that causes blackheads and other blemishes. Exfoliating your skin regularly reduces skin buildup and decreases the likelihood of blemishes forming.
Improves Skin Texture – When you exfoliate dead skin cells away, your skin’s natural renewal process is sped up which allows younger, healthier skin to take the place of the dry, dead cells. This will even out complexion taking it from dull to bright and rough to smooth.
Minimize the Appearance of Pores – Dead skin cells on the surface of your skin clogs your pores and can trap other dirt and debris in your pores which make your pores appear larger. Exfoliating your skin essentially decongests them and diminishes the appearance of your pores.
Reduce Visible Signs of Aging – Your skin becomes drier and less elastic during the aging process which results in visible signs of aging. As previously mentioned, regular exfoliation changes the rough texture of aging skin to a smooth texture. Exfoliating also reveals more luminous skin and can help to combat other signs of aging like discoloration from both age and sunspots.

Exfoliation is critical for healthy, youthful looking skin and it makes your skin care products more effective. You can exfoliate your entire body to see smoother, more even skin, but be careful that you don’t overdo it. Using harsh scrubs can cause damage, so it’s best to stick with gentle exfoliators. As a general rule, exfoliating two to three times each week is plenty to keep your skin free from dead skin cell debris, but some people that use very low concentrations of alpha- or beta-hydroxy acids may exfoliate every night. Start exfoliating today to reveal younger and healthier skin.

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