Sunglasses

Portrait of woman

Keeping Your Eyes Healthy

We owe so much to the eyes; they are our vision, our mirror to the soul, the place we apply some of our best makeup, and the inspiration for some of the best songs ever. After all, if not for eyes, would Van Morrison ever had written “Brown Eyed Girl?’ Would Kim Carnes ever have sung about Betty Davis’ peepers? Would Billy Idol have crooned over, “Eyes Without A Face?” And, perhaps most distressing to consider, wherever would we be if Survivor had never written, “Eye of the Tiger?”

Because our eyes are so inspirational and so useful at the same time, many of us would agree that we need to take special care in maintaining them. Let’s look at some of the ways in which we can keep out eyes healthy.

1. Foods For Healthy Vision
Maybe we should call this section ‘see food.’ (joke) When it comes to protecting the eyes, nutrients like lutein, zinc, Vitamins C and e and omega-3 fatty acids are at the top of the list for avoiding vision problems related to age, such as cataracts and macular degeneration. Next time you’re at the supermarket, load up on oily fish, like salmon and tuna, meatless proteins like nuts, beans,and eggs, citrus fruits, oysters, pork and leafy greens.

2. No Smoking
Smoking increases your risk of developing cataracts, macular degeneration, and damage to the optic nerve. Don’t quit trying to quit. The more attempts you make, the higher your likelihood of success.

3. Sunglasses
Keep rocking’ those shades. They look great and they block UV rays which can make you a candidate for cataracts and macular degeneration. Look for a pair that blocks 99-100 percent of UVA and UVB rays. Wraparounds (favored by Jon Bon Jovi, circa 1990) will also shade your peripheral vision and polarized lenses reduce sun glare when driving.

4. Turn Off The Computer
While the Siren’s call of social media may be hard to resist, staring at computer screens for extended amounts of time can cause blurry vision, trouble focusing, eyestrain, headaches, dry eyes and neck, shoulder and back pain. If you wear glasses or protective lenses, make sure your prescription is not out of date and effective for computer use. You may need a special prescription to help with glare, eye strain and contrast.
For the least amount of eye discomfort, make sure your computer is positioned so that the top of your monitor is at level with your eyes, allowing your to look slightly down at the screen. Avoid glare on your screen from windows and lights and invest in an anti-glare screen if needed.

5. Visit The Eye Doctor
When it comes to eye care, this is the man. Eye exams can provide early detection of eye diseases like glaucoma, which has no symptoms. Vision tests can also test for nearsightedness and farsightedness, astigmatism and age-related vision changes, or presbyopia. Make sure to talk about medical history and mention anything you think may be worrying or relevant.

Woman holding sunscreen

Save Your Skin From the Sun

Don’t leave your skin vulnerable to sun damage this summer! Follow these simple steps to keep your skin safe, so the only thing you have to worry about this summer is finding a good chair at the pool and an ice cold beverage.

Layer
Don’t expect your makeup to serve as your only protection! Use a moisturizer with SPF 30 as well as a foundation or tinted moisturizer with sun protection. Also, give your moisturizer some time to really sink into the skin before you move on to your primer- you don’t want to risk wiping off your protection when you move on to the next step of your routine!

Reapply
Most sunscreens will only protect your skin for a few hours- especially if you are at the pool or the beach! You should reapply your SPF a few times a day- or every 80 minutes if you are swimming or sweating. Read the label on the bottle to figure out exactly how often it is suggested to reapply for each brand of sunscreen or moisturizer. Don’t forget to throw a bottle of sunscreen, or a setting spray with SPF, in your bag before you leave the house to ensure your skin will be protected all day long!

Don’t Forget your Eyes!
Even if you use a moisturizer with SPF religiously, you may be neglecting some of your most sensitive skin- the areas around your eyes. Some kinds of sunscreen can sting your eyes, so try to find an eye cream or concealer formulated with SPF to protect those peepers!

Woman wearing sunglasses

Accessorize
Always getting those painful sunburns where your hair is parted? Try throwing on a cute, wide brim hat next time you’re going to be outside for an extended period of time. Oversized sunglasses are also a trendy way to protect your eyes from sun damage. Mix up your looks this summer with cool accessories, and protect your skin at the same time!

Don’t Stop at Your Face
While wearing sunscreen on your face every day is important, we tend to spend more time outside during the warmer months, so extending our sunscreen coverage is essential. Applying sunscreen to your ears, neck, chest, shoulders, and hands can do a lot to help protect your skin from sun damage. It doesn’t take long for the stronger summer sun to harm your skin, so adding these extra steps to your morning routine will help you remember to do this every day!

Limit Sun Exposure
We’ve all heard this tip, and no one likes to follow it, but whenever possible, it is best to limit your sun exposure during peak hours. Taking a lunch break inside while the sun is highest in the sky (and using this time to reapply your sunscreen) can help decrease your chances of getting burnt. We hate to say it, but less sun is always better for your skin’s health.
No need to skip out on all of the fun outdoor activities that summer brings, but don’t forget to protect your skin first!