11 Unusual Ways to Manage Stress

Between work, school and family obligations, it’s easy to crumble under the weight of our day-to-day lives.

And no matter how much you try to practice a healthy lifestyle and maintain a clear mind, you still can’t seem to catch a break.

Which is odd, because you already know all the well-established de-stressing mantras: eat less junk food, exercise more, drink at least eight glasses of water a day…

And while all of this is sound advice, something just hasn’t clicked for you yet.

Perhaps you need a fresh take on how to battle with everyday anxieties that are burdening you.

You’ve come to the right place, then!

We have prepared a list of unorthodox stress relievers that can reduce anxiety levels and help you achieve a calmer, more balanced everyday routine.

And if you’re curious to find out what they are, make sure to keep reading – who knows, you might just find the perfect stress-reliever for your needs!

Fill Out a Coloring Book

Did you notice that in recent years, bookstore shelves have been lined with a curiously large number of coloring books?

And not in the children’s section, either.

This is because adult coloring books have been shown to work wonders when it comes to reducing stress levels and practicing mindfulness.

You don’t need much – a simple book with sketches, a couple of coloring pencils and, voila, you’re ready to switch off and immerse yourself in a simple, yet rewarding activity that can take you mind off the everyday worries.

When it comes to designs, coloring books come in all formats and themes: mandalas, botany, architecture, etc.

So, whatever your preferred visuals are, you can rest assured there’s a coloring book out there ready to become your stress-reducing project.

Chew Gum

Humans have been chewing on various things to improve their mood for millennia, all the way from the Ancient Greeks to the Maya.

Why is this the case?

Well, studies have shown that chewing gum can be immensely effective in minimizing stress and contributing to a more balanced mental state.

Moreover, if your mouth is preoccupied with chewing gum, your brain becomes more awake and perceptive, which can be very helpful in those stressful situations when you have to stay alert and focused.

And if you want to keep it on the healthy side, make sure to stash yourself with sugar-free gum. This way, you won’t have to worry about extra calories or carbs while you’re getting your dose of stress relief.

Dance Away the Worries

“Dance like no one’s watching” might sound silly, but this advice can be golden when it comes to reducing stress.

Just like it’s the case with any other physical activity, dancing will help you break sweat and boost blood flow, which will then release the endorphins – neurotransmitters that help alleviate symptoms of stress. 

However, unlike the more traditional forms of exercise like running or going to the gym, we tend to consider dancing to be something fun and liberating.

Moreover, if your work or school entails stuffy environments and ultra-professional behavior, dancing can be a great outlet for releasing the goofier side of yourself.

Finally, if you decide to make dancing a regular occurrence in your life, not only will you reap its benefits for the mental state, but you will also improve flexibility, build muscle and increase your stamina.

Moreover, if you’re looking to shed a few extra pounds but dread going to the gym, regular dancing can be a great fitness substitute.

Cook Your Favorite Meal

Sometimes, stress can be exacerbated by poor dietary choices.

When we’re swamped with work and other tasks, we tend to go for the least healthy, instantly filling foods, which often tend to be loaded with processed carbs and sugars. 

And these two are never good news for stress.

A good plan to avoid situations like these is to set aside some time to cook a meal from scratch.

You can do this either for yourself or even for your loved ones.

Make a list of all the groceries you need, prepare your favorite healthy recipe and get cooking!

And if you need inspiration on what are the best ingredients for a body-soothing meal, look into incorporating one or more of the following ingredients into your dish:

  • Nuts
  • Fatty fish
  • Leafy greens
  • Avocado
  • Carrots

Take your time to focus on every step of the cooking process and try to do so without distractions.

This will help keep your mind occupied on the task at hand and hand keep you distracted from worries that could otherwise infest your thoughts.

Not only will a cooking session take your mind off day-to-day problems, you will also have a healthy, replenishing meal at the end of it.

Hang Out with Your Pet

Our furry companions can also be amazing when it comes to diminishing stress levels.

Giving your beloved cat or dog a belly rub can give you an instant jolt of endorphins and dopamines, which in turn reduce stress.

Not just that, but having a four-legged friend with you at all times can help make you feel less lonely in case you live on your own.

Plus, when you have another living being to take care of, chances are you won’t have time to dwell on your concerns 24/7.

Moreover, if you have a pet that requires regular walks, this also means you have a reason to go out in nature more often than people who don’t own animals.

And when you do that, your body is replenished with many nutrients that can help improve your overall mood and well-being.

Chat with a Friend

When we’re alone in our thoughts, our worries can only grow bigger and more tangled.

In order to avoid this vicious circle, it’s important to reach out to people around us.

That’s why it could be a good idea to ring your friend when you’re feeling particularly overwhelmed.

Having someone close to talk to will make you feel less alone and caught up in your own mind.

Moreover, verbalizing your problems out loud will help you put them into context and help view them more realistically.

On the other hand, you don’t even have to talk about all your problems and worries if you don’t feel like it.

A light, breezy convo can do wonders for improving your mood just as well.

For example, you can reminisce about fun or meaningful moments you’ve shared or exchange your favorite inside jokes.

Go to a New Place

Feeling sluggish and anxious can sometimes be a result of lack of movement and stale surroundings.

A change of environment can greatly improve your spirits and make you feel more productive and alerts.

This doesn’t mean you have to book an expensive trip or go miles away from your home.

Simple things like taking a different route to work or visiting a park or neighborhood in your city you’ve never been to before can also do the trick.

Spending time in unfamiliar environments will provide visual and mental stimulus for your brain. This will in turn help relieve stress and divert your attention to other things in your surroundings.

Moreover, if you decide to do a nature jaunt, this can also help boost your mood. Relaxing amidst greenery can calm the nerves, while the sun can replenish your body with Vitamin D, which can help lift your spirits when you’re feeling depressed and sluggish.

Sing, Sing, Sing

Stress can often become worse over time because we keep it buttoned up and hidden away from the eyes (and ears) of the world.

And if you’re not a particularly assertive or outspoken person, chances are you rarely speak up about things that concern or irritate you in your everyday dealings.

Did you know that singing can be a great way to release all the things you never get to verbalize?

It’s no wonder why so many nights out and business dinners often end in karaoke bars and rooms.

And if you feel too self-conscious to just start shouting at the top of your lungs in front of your family or housemates, you can do so when they’re out the house or while you’re in the shower.

Having your own mini-karaoke session in the bathroom or in your car can help you expel all the negative emotions you’ve been building up and start the day fresh.

Give Yourself a Facial

After a stressful day at work, in school or running errands, you just want to shut off from the world and unwind in the comfort of your home.

Why not elevate your relaxation to new heights and give yourself a little spa treatment?

This doesn’t have to be anything fancy; for example, a simple facial treatment can do wonders to relax your muscles and help you clear your thoughts.

Start off your mini-spa treatments by taking the day off with an oil or balm cleanser.

Once you wipe away all the makeup and daily grime, add another pump of your favorite face oil and start rubbing it into your face.

In the process, give yourself a face massage by moving the tips of your fingers in small, circular motions around your face.

Focus on your temples, your brow bone, center of the forehead and the jaw muscles, which tend to be very tense when we are stressed.

Once you’re finished with your face massage, treat yourself to a nourishing sheet mask infused with green tea, Aloe Vera or any other soothing nutrients.

Just slap one on and let it work its magic while you catch up on your favorite TV show.

If you want to treat yourself in the morning before work, you can also use pre-made ice cubes enriched with cucumber slices to awaken your skin and perk up your complexion.

Have a Glass of Orange Juice

In those moments when you’re feeling acute bouts of stress or anxiety, a refreshing glass of orange juice can do wonders for balancing your mood.

To make your own stress-annihilating drink, grab a couple of oranges and soften them up by rolling the fruit against a hard surface.

Cut them in half and squeeze them into a glass. Take a spoon and scrape off the pulp, then add it to your juice for more texture, fullness and nutrients. 

Your freshly squeezed citrusy concoction will be packed with Vitamin C, which can help diminish cortisol (stress) levels.

Not only will this zesty drink soothe your taste buds and calm your mind, it can also boost your immunity and even brighten up your skin.

Not only will this zesty drink soothe your taste buds and calm your mind, it can also boost your immunity and even brighten up your skin.

Sounds like an all-around win!

De-Clutter Your Office or Apartment

Sometimes, the cause for stress can lie in our immediate environment.

Think about it: how can you have an unencumbered, organized mind if your room or office space is a complete mess?

That’s why you might want to set aside some time to tackle the clutter and arrange your belongings in the most optimal way.

Not only will this help establish a clean canvas for your work or day-to-day life, the act of cleaning itself can have great therapeutic benefits for your mind and body.

To make the most out de-cluttering, arrange your things in such a way that all the items you use daily are easily accessible. Store the things that aren’t used as often in compartmentalized spaces. Finally, donate or get rid of all the things you absolutely don’t need anymore.

Freeing up your living and working space from unnecessary things will help you focus on the stuff that really matters. 

Arranging your apartment and office is not only liberating, it will also make you more productive and at ease.

Just make sure to maintain the order and you won’t ever have to worry about unwanted clutter in your life.

Hopefully, these tips can help you make the first steps towards clearing your mind and beating stress once and for all. With some luck, you will finally be able to have a fulfilling, worry-free daily routine.

Woman with hat laughing outdoors

Skin Care Tips for Weekend Travel

No matter where you may be heading to over the weekend, you need to ensure that you do not neglect your skin. From on-the-go hydration to the secret behind fresh, de-puffed eyes, here are some skin care tips to keep in mind whenever you are spending the weekend away.

Prepare Your Skin the Night Before

While you may already have plenty of last-minute tasks to do the night before you travel, you need to make your skin a priority at this time.

Giving it some extra care and nourishment before you set off will help you to maintain a healthy complexion while you are away.

Wondering what you need to do?

Begin by exfoliating, following this up with a nourishing face mask.

woman relaxing in bath with a face mask

You should also pay attention to the food that you eat before travelling. Snacking on junk food right up until you leave the house will only mean that your skin will suffer on your journey.

Instead, make sure that your pre-travel meals contain plenty of fresh fruits and vegetables, as well as some nuts, seeds or oily fish so that you are consuming enough essential fatty acids, as these are key when it comes to skin health.

Don’t forget about hydration either…

If possible, try to drink as much extra water as you can the day before, especially if you know that you will likely forget to continuously hydrate while you are away.

On-the-Go Hydration

The stress of travelling can often take its toll on your skin, leaving it looking and feeling dull and flat.

Hydrating mists are a great way to perk your skin up, and there are a few different ways in which you can use them:

  • Spray it on top of your makeup to freshen up your look
  • Spray it on your skin before applying moisturizer, so that the moisturizer locks in the extra moisture
  • Spray it on your face as soon as you are done applying your makeup, as this will help your makeup to set

Generally, you will find two types of facial mists available…

The first type is usually made from mineral water, and while the simplicity of these is great, you do need to always follow this up with a layer of moisturizer.

Why?

Because if you don’t, the dry air around you will only end up sucking all of that extra moisture away from your skin, leaving it even drier than it was to begin with.

Alternatively, you could opt for one of the more advanced facial mist formulas. The difference here is that they contain additional hydrating ingredients, such as glycerin and botanicals.

Quickly De-Puff Your Eyes

Everybody wants bright, vibrant eyes when they are heading away for a weekend, but, whether due to the stress of planning or the chaos of travel, the eyes can often end up looking tired and puffy.

There are a few different ways in which you can soothe and de-puff your eyes, depending on where you are and what you have available to you:

  • A Cold Metal Spoon – place a spoon in the fridge for a 15 minutes before holding the rounded end against your eyes. The cold temperature will help to constrict your blood vessels and minimize any puffiness.
  • Ice Cubes Wrapped in Cloth when travelling, ice cubes are usually easier to find than a cold metal spoon, so this is another great alternative. Make sure that you wrap the cubes in cloth before holding them against your eyes, otherwise they will be too harsh against your bare skin.
  • Cucumber Slicescucumber slices on the eyes are a go-to method for de-puffing, with the antioxidants in cucumbers giving your skin an extra boost at the same time
  • Refrigerated Eye Cream if you have access to a fridge, then, in addition to placing a spoon in there, you should also use it to store your eye cream. The colder temperature of the cream when applied around your eyes will do wonders for any puffiness. 

Keep Those Lips Soft and Smooth

You will have enough on your mind when travelling that you really do not want to have to worry about your lips too.

While it may be tempting to swipe on some long-lasting lipstick for the journey, this is something that you should refrain from doing

Why?

These formulas tend to be quite drying on the lips, and will only leave them parched and chapped by the time you reach your destination.

Instead, opt for a couple of layers of a lip stain, topping this off with some medicated lip balm, as this will not disrupt your lipstick.

If you have quite a long journey, a lip treatment may be a good idea, especially if you are already planning on using a face mask while you travel.

Blot the Oil Away

If you have oily skin, then this is something that you will want to keep under control during your weekend away.

Oil blotting sheets are great for this, as these sheets can be dabbed against the skin for a few seconds, during which they will soak up any excess oil.

woman using oil blotting paper

Of course, for skin that is extremely oily, you may end up going through quite a few oil blotting sheets, so it is always worth having an extra weapon in your arsenal, such as an oil-absorbing primer.

Don’t forget…

You can also use oil blotting sheets to help set your makeup, as these will absorb any excess oil from the products that you have used, helping them to last for longer.

Shopping for Samples

Trying to pack as lightly as possible for your weekend away?

Then you will probably not want to bring all of your regular-sized skin care products.

To get around this, many people end up stocking up on sample-sized products, and using these while travelling instead. While there is no denying that this can be extremely convenient, you will need to ensure that you are not using any new products while you are away.

Instead, try to find sample-sized products of the items that you already use, as this will prevent your skin from reacting to anything new while you are travelling.

Can’t find any samples?

Another option is to purchase empty travel-sized containers, and then fill these with your creams and other skin care products.

Clean Hands, Clean Face

If you are someone that always seems to be touching their face without realizing it, then you need to make sure that your hands are always as clean as possible.

For those of you who have access to a sink, wash your hands as much as you can while you are away.

Alternatively, an antibacterial hand gel can be carried with you everywhere you go, and applied frequently throughout the day.

Whether you wash your hands or use a hand gel, it is important to follow this up with a layer of hand cream, as this will prevent your skin from drying out.

Don’t want to bring your hand cream with you?

There is nothing wrong with using your standard face moisturizer for this, especially if it is only going to be for a couple of days.

Shaving Cream Alternatives

You may want to keep your legs soft and smooth throughout the weekend, but shaving cream can be quite a bulky item to include in your luggage, especially since you will only be using it once or twice.

Fortunately, there are a few alternatives that you can use:

  • Hair Conditioner one of the cheapest and most effective shaving cream alternatives
  • Raw Honey while this may seem quite thick when you apply it to your legs, it rinses off easily with water, and will moisturize your skin at the same time
  • Body Lotion wait until your shower has turned steamy before applying body lotion to your legs, as this will enable your pores to open, meaning that the lotion will be able to penetrate through your skin much better
  • Coconut Oilthanks to its antifungal and antibacterial properties, coconut oil is great for preventing razor burn
  • Shea Butter softens the hair, making it easier to shave, while moisturizing the skin at the same time

Swipe On Some Red Lipstick

Although it is best to avoid lipstick while you are actually on the move, once you reach your weekend destination, a swipe of red across the lips is one of the best ways to brighten up your look.

woman applying red lipstick

This will instantly make your complexion appear more revitalized, while your teeth will look whiter and your smile will look bigger.

Don’t like lips that are too red during the day?

Simply swipe on a single coat and then blot this down with some tissue, as this will turn your bolder lipstick shade into a subtler lip stain.

Tailor Your Skin Care to Your Destination

Even though you may only be going away for a couple of days, you do need to think about how your destination is going to affect your skin.

For example, heading to somewhere hot and sunny means that you will need to pack hydrating, and sun protecting, products, whereas somewhere cold and windy would require an extra rich moisturizer to protect your skin from the environment.

Make the Most of Your Bronzer

Trying to decide in advance which makeup looks you want to go for over the weekend can be difficult, and you may end up packing a huge back full of cosmetics.

Instead of doing this, try to make use of multi-functional products, such as a bronzer. This one item is all you need to create a flawless evening look.

Wondering how?

To begin with, use a large brush to dust the bronzer along your nose, jawline, cheekbones and temple, giving your complexion a gorgeous glow. Then, sweep some of this along your eyelids, to act as an eyeshadow, before using your finger to dab some along your lower lash line. Finish the look with a brown eyeliner, as this will beautifully complement the shades of bronze around your face.

On-the-Go Face Masks

Applying a face mask while travelling on a plane, train, or even a car, has become all the rage recently, with many celebrities pushing this trend forward.

However, this is not just a silly fad…

Face masks are a great way to nourish your skin on a deeper level, and by using one while you are travelling, you will be able to ensure that your complexion is radiant and glowing upon arrival.

Can’t decide which type of mask to go for?

Here are a few options:

  • Sheet Masks Just about every brand has their own sheet mask now, because these masks deliver intense doses of active ingredients, while the actual sheet helps to ensure that they go nowhere else but into your skin. The downside to sheet masks is that they are quite noticeable, especially if you are in public.

woman applying sheet mask

  • Cream Masks These are incredibly nourishing, making them great for travelling. They come in a cream-like formula, and can be applied in a similar way to moisturizer, with the only difference being that they are left on for around 30 minutes.
  • Hydrogel Masks These are relatively new masks that are extremely popular in Korea. They are similar to sheet masks except that they are made from a thin gel, which gives them a greater ability to lock in moisture.

Don’t Stress

If you have extremely problematic skin, you may end up stressing quite a bit about how it is going to react to your weekend away.

This is something that you should really try to prevent, as the extra stress will not do your skin any good. Instead, the cortisol that will be running through your body will lead to blemishes, breakouts and more, which is not something that you want to deal with while travelling. 

Have a few stress-management tools on hand, such as a journal, some relaxing music, and maybe a game to take your mind off things.

If you do end up forgetting something important, chances are that you will be able to pick it up from a drug store at your destination. Even if you are heading to somewhere more remote, don’t forget that it is only going to be for a weekend, and you can always give your skin a bit of extra TLC once you return.  

Mother with her daughter in her backyard.

Stress Busting Tips for Mom

Stress levels continue to rise for modern mothers and 70% of mothers surveyed in the United States rate motherhood as “incredibly stressful.” The pressures of everyday family life not only consume time and energy, but they also consume the mind as well. Worrying about finances, success in academics and cultivating a healthier family take their toll on mothers. Below, Resveralife offers some of the most effective tips to help bust stress, if only for a few minutes, and have more peace in your day.

Beautiful woman writing in her diary in a park.

Stay Organized and Plan Ahead
It can be difficult to plan for a typical day with your children, but there are steps you can take to stay organized and help reduce stress. Your kids can constantly come up with new ways to add unexpected stress to your day and those are hard to plan for, but there are also times during each mom’s day when things are stressful. One of the most stressful times of the day is morning. Someone lost a shoe, your keys are magically missing, your child cannot decide what to wear and you’re out of milk. Starting your day this way not only stresses you out in the morning, but it makes your day more chaotic as well. Experts suggest that parents, particularly mothers, rise a bit earlier in the morning than the rest of the house. This way you get at least a bit of uninterrupted time in the morning which starts your day with a sense of calm. Leave outfits for the next day (including shoes) out the night before for easy dressing and make an extra set of keys to save time searching for them every morning.

Woman performing a yoga breathing exercise in an outdoor setting.

Learn Calming Techniques
Moms are going to experience stress each day and it is incredibly helpful to have a few strategies for calming yourself down. One way of doing so is to practice deep breathing. Experts suggest employing the 5-7-8 breathing method to center yourself. Inhale for a count of five, hold your breath for a count of seven and the exhale for a count of eight. This may feel completely foreign and uncomfortable at first, but it slows you down and relieves stress. Another method experts say is helpful is to spend a few minutes each day meditating. You may think you have no time to simply sit and do nothing, but taking just a few minutes every day can help reduce stress significantly. Start small with three to five minutes and sit in silence. If you find it too hard to shut off your thoughts, try focusing on a calming word or phrase and repeat this as you breathe deeply.

Woman trying to hold a butterfly.

Be Present
One of the biggest stresses mom face is worrying about everything that must get done each day. When you spend your time thinking about all of the things that need to be done and how things could go wrong, you are missing out on living in the present moment. Try to really focus on what is going on around you. Notice your surrounding, listen to the noises, inhale deeply and experience the smell of your area. Channeling your stress energy into immersing yourself in the moment naturally relieves stress.

Let’s face it, being a mother is not an easy job. However, it is also the most rewarding one you’ll ever have. With your day so busy it can be overwhelming to take a few minutes out to just focus on yourself, but when your stress is lowered, everyone around you experiences increased happiness as well.

Smiling young woman applies cream on her hands.

Resveralife Look Well: Holiday Look Inspiration

The holidays are here, and it’s time to begin thinking about how you can look your absolute best for the season. From clothing, to skin, to cosmetic products and hairstyles, these are all fun ways to improve and build upon your natural beauty. Resveralife has some tips to provide you to help you understand how you can look well for the holidays

Woman sleeping in bed. Woman sleeping isolated on white background.

Tip 1: Get Plenty of Rest

Whether or not you realize it, getting enough sleep can be a major component to your overall look. When you lack in getting enough sleep, things such as dark circles under the eyes, tired skin, dull skin, and other skin conditions can ensue. To look and feel your best, be sure to sleep for at least 8-10 hours per night for a refreshed appearance.

 

Tip 2: Stay Hydrated

Be sure to drink enough water. Products such as coffee, sodas, and even tea can dry out your skin and even dehydrate your body due to caffeine. Try to at least increase your water intake to 8 glasses per day on top of other beverages, and if possible, cut back on the main culprits listed above to avoid potential dehydration.

Smiling young woman applies cream on her hands.

Tip 3: Nourish Your Skin

Be sure to moisturize your skin on a daily basis – this includes the entire body, not just your face. During these Holiday months, our skin has the ability to become dried out due to the climate change and other factors. Avoid dry, itchy skin by applying a good daily moisturizer – and be sure to take your vitamins, including Vitamin E, C, and Biotin supplements for optimal skin health.

 

Tip 4: Try out Some New Hairstyles

Getting a new, fresh Holiday look – or a few – is simple and easy to do with practice. If you don’t want to go the drastic route and opt for something such as a cut or color, learn to do some new hairstyles on yourself that are quick and easy. You’ll be amazed how simple many of these looks are to achieve, and how much they can change your appearance for the better.

 

Tip 5: Buy a New Coat

Sometimes, something as simple as a new coat for the Holiday season can really spice up any outfit. No matter the style you like, a new coat offers you a fashionable way to stay warm all throughout the Holiday season – and can dramatically change an outfit from cute and stylish, to va va voom!

 

Tip 6: Wear Seasonable Color Schemes

One of the easiest ways to look your best this Holiday season is to be sure you wear colors that match the Holiday’s theme, or at least coincide with the theme. For instance, Christmas colors that look fantastic are red, evergreen, silver, gold, black, navy blue, and whites of different shades.

Woman with seasonal makeup colors like shimmer eye makeup and red lips and nails

Tip 7: Seasonal Cosmetic Colors – Wear Them

Adding a bit of flair to your face is a great way to look your best. By doing something as simple as switching your color palate or incorporating more of the festive looks for the season into your cosmetic regimen, you can’t go wrong and will look fab! Eyeshadow colors and eye liners, along with lipstick shades, are the two most important cosmetic components for the season. Try using some metallic colors for more of a shimmer, or actual shimmer products themselves. Glitter is also complimentary for the holidays. Lipsticks in red or berry shades make for a perfect Holiday look.

 

Easy as Pie

Try some of these simple steps to look your best, and you can’t go wrong. Simple and easy to complete on your own, you’ll be amazed at the transformation things this small can make in your appearance.

Happy Holidays from Resveralife!