Woman holding up fresh beetroot

Vitamin Packed Fall Fruits and Veggies

Have you heard of the Super Sprowtz? You may have seen the colorful Sammy Spinach, Erica Eggplant, Oliver Onion , Colby Carrot and Suzy Sweet Pea singing, “If you’d like to eat healthy, put a veggie on it” to the tune of Beyonce’s, “Put A Ring On It.” in videos and on social media. The Super Sprowtz are the biggest thing to hit the produce industry since the “California Raisins.” Veggies and fruits as superheroes and rock stars is a no-brainer; they must be among one of the most powerful food sources, able to deliver vitamins and nutrients in a single bound. Let’s have a look at some of the superheroes of the fruit and veggie world.

Cranberries
Don’t let the size fool you. Cranberries deliver a punch of antioxidants. They will protect you from free age-related degeneration and free radical damage and save you from urinary tract infection, oral disease, and cancer. Pop some in your pancakes for a healthier breakfast.

Beets
Beets’ superpowers come from their stores of betaine and nitrate. They will fight off super villains like heart and liver and will staunchly support the blood flow to your brain and reduce the risk of dementia.

Kiwifruit
This furry superhero is known for its lung, eye and colon protecting nutrients. They may also help your supervision by preventing macular degeneration. Kiwi is also known for its high level of vitamin E which prevents cancer and also has been known to pack vitamin C, magnesium, copper and potassium.

Pomegranates
This is a wonder fruit if there ever was one. It boosts your cardiovascular system and kicks carcinogens in the butt.

Brussel sprouts and Cabbage
These daredevils are chock full of the powers of vitamins A and C and will deliver with high concentrations of glucosinolates faster than a speeding bullet.

Pumpkin
What would our group of avenging produce be without a super pumpkin? Hurling through the air bursting with alpha-linoleic acid, pumpkin seeds are known defenders against high blood pressure, heart disease, and high cholesterol. Pumpkins are also great sources of alpha and beta carotene to guarantee X-ray vision and cell growth with its alpha and beta carotene.

Pears
Maybe the Boy Wonder of the Superfruits, pears are not only full of antioxidants, they are also considered hypoallergenic because they are so unlikely to incite allergies. They’re also full of vitamin C and fiber to make constipation and other chronic diseases a thing of the past. Holy Smoke!

Apples
If pears are the Boy Wonder, apples are the Superman. They are packed with antioxidants to fight evil doers like chronic illness and can help to slow aging, how’s that for a superpower? Fuji apples are the stars of the apples family, with the highest amounts of phenolics and flavonoids.

How’s that for some super power? If you have any fruits or veggies to add to our list of superheros, let us know. What superpowers does your super fruit/veggie give you?

Woman drinking a detox smoothie

Feel Better With A Weekend Detox

  Do you dream in chocolate?  Do you leave a basket of fruit on your table when the neighbors come and quickly swap it for the donut box when they go?  Do you have a secret stash of Snickers bars under your bed?  If this describes you, you may be a good candidate for a weekend detox.  Now let’s get this straight.  A weekend detox is not just for the nutritionally deprived.  It is a more like going on a two-day health bender in which your diet and health habits are regulated with the goal of cleansing your system, restoring blood pressure, and getting your digestion and blood sugar back on track.  Sound like a nutty adventure?  Let’s take a closer look.

Why the Weekend?
One thing you should keep in mind is that there is a reason for it being called a weekend detox.  Firstly,  limiting your food intake in this way is definitely not the best way to stay focused in the office and should only be done for a short time period.  Also, you need time to prepare your foods and might end up having to use the bathroom excessively because of the water, tea, and juices that constitute a good portion of most diets. Thus, a leisurely day with some degree of privacy may be best.

The Nutritional Component
The detox menu varies depending on the plan you follow.  The most severe ones are limited to system flushing liquids and smoothies, but more of them incorporate a restricted list of foods.  Here are the general rules of detox eating.

Antioxidants
Eating brightly colored fruits and veggies, whole grains and beans get rid of harmful substances and make them water soluble, so your system can flush them more easily.  Think spinach, kale, and cranberries.

Eat foods with Glutathione
What’s that?  Glutathione is an antioxidant that is produced by your own body.  It can be found in garlic, onions, eggs and foods rich in sulfuric compounds.  It is useful in removing toxins, including mercury and arsenic, from the body.

Drink water and tea
There is no denying that elimination is one of the primary goals of detox.  Water helps you with Number 1, Number 2, and perspiration.  While detoxing, try to drink 8-12 glasses of water or decaffeinated tea.

You may also want to add some  detox teas as  a bonus. These generally contain dandelion which supports digestion and liver function, licorice which expels mucus, and ginger, which stimulates circulation and gets rid of toxins.  Licorice tea, in particular, contains a compound that is 50 times sweeter than sugar, which may help to control a sweet tooth.

Eat Clean
Remember, your goal is to eliminate food that contain the toxins you are trying to eliminate.  Avoid processed goods including fast food, fried food, caffeine, dairy, alcohol, red meat, sugar and white flour.

Parting Notes
Avoid eating after 7 PM and get eight hours of sleep.  This will kick-start your system and help develop lasting healthy habits, or at least, help you get reacquainted with your fruit basket.