Closeup of woman's blue eyes

The Connection Between Accurate Vision and Nutrition

In September of 1937, pulp magazine Spicy Mystery Stories introduced the world to Olga Mesmer, the Girl with X-ray Eyes. Olga was a comic book character who owed her X-ray vision and super strength to experiments done by her mad scientist father on her Venusian mother, Margot, during which Margot was exposed to radiation. Thusly endowed, Olga’s superpowers, “dormant in childhood, burst into light” leading Olga to “embark on a remarkable career.”

If there is anything to be gotten from this, it is clearly that good vision leads to greatness. However, not all of us are born to an extraterrestrial mother and mad scientist father. Luckily, there is an alternative way of keeping our vision in tip-top shape: proper vitamins. Here are a few of the best vitamins for healthy eyes.

Lutein
Not just any eye vitamin, lutein is “the eye vitamin.” Lutein is an anti-inflammatory antioxidant found in egg yolks, green, leafy veggies, orange veggies and citrus fruit. Once it enters the body, it gets transported to parts of the eye called the lens and macula. Harvard University Researchers found that six milligrams of lutein daily can decrease the likelihood of macular degeneration by about 43%, so let’s make lutein our routine!

Zeaxanthin
Out of the 600 carotenoids in nature, only 20% effect the eyes. Lutein and zeaxanthin top the list as heavyweights because the macula receives them in the highest quantities. Zeaxanthin protects eye tissue and helps to clear the vision and prevent light sensitivity, glare, and cataracts.

Vitamin C
Vitamin C helps to fight free radicals and helps the body to absorb nutrients and minerals. A long term study done on 3,000 adults, aged 43-86, found that cataracts were 60% less common among people whose multivitamins contained vitamin C and vitamin E.

Vitamin E
Combined with vitamins A and C, vitamin E works to keep tissue and cells in good health and protected from inflammation. These antioxidants can help to lower the risk of macular degeneration related to aging and the combination of vitamins E and A can promote healing and improve the effects of laser eye surgery. Studies show that people who consume 400 IUs of vitamin E daily lower their risk of macular degeneration by 25% and another showed that high levels of vitamin E and lutein were associated with a decreased risk of cataracts. Plus, it works wonders for your skin!

Zinc
Studies showed that, when combined with other vitamins, zinc can protect the retina and decrease the likelihood of macular degeneration. It is good for the tissues in the eyes because of the roles it plays in cell growth and division, the maintenance of good circulation, the balance of hormones used to counter autoimmune reactions, and the control of inflammatories that attack the tissue. Since zinc is not naturally made by the body, it needs to be gotten by grass fed meat, organ meat, fish, and nuts.

So, if you want a life of adventure and greatness without exposure to radiation, these vitamins may be just the thing! Let us know what works for your eyes and we would also love to hear what Olga Mesmer is up to these days if anyone knows.

Glass of red wine and eye glasses

Resveralife Examines the Connection Between Red Wine and Your Vision

It is a common fact that drinking way too much of alcohol can end up damaging your vision. However, studies have also managed to prove that drinking red wine can actually have a positive effect on your vision as it prevents your eyesight from deteriorating. But, before you open another bottle of red wine to celebrate, let’s read on a bit.

According to a group of researchers affiliated with the Washington University School of Medicine, St. Louis; Resveratrol, a substance that is found in extremely high levels in the skin of red grapes, can prevent the growth of harmful blood vessels. This helps the compound to protect the vessels in your eyes from aging damage. Apart from anti-aging, Resveratrol has been commonly linked to the deterrence of an eye condition known as AMD (Age-related Macular Degeneration) and the prevention of cancer.

Vine Vera reviews reports released by the CDC (Center for Disease Control and Prevention) which state that almost 11 million people suffer from AMD in the US. These reports also suggest that the number of people suffering from AMD should increase to almost 18 million in the year 2050. This disease is basically a condition where a part of the retina (towards the center) as well as the part of the eye which is necessary for sharp vision gets damaged. AMD is also known to be the main cause of vision loss among adults over the age of 50.

According to Sandy T. Feldman, a popular ophthalmologist in San Diego, people have begun to look for ways to prevent and treat common eye disorders including AMD. This new study might come across as a pleasant surprise for all such people because red wine is a favorite for countless people across the globe. To understand that it might have certain health benefits, is certainly pleasing.

Resveratrol is commonly found in the skin of red grapes, but its benefits can also be found in raspberries, cranberries, blueberries and peanuts. Of course, moderation is the key when it comes to any form of alcohol, but it can definitely benefit a person’s vision.

Those of you who are unaware of AMD, here are some of the main symptoms of the disease:

  • Blurry Vision – Blurry vision, dark spots or white spots might occur in your central vision if you’re suffering from AMD.
  • Color Changes – A changed or diminished perception of color is yet another symptom of AMD.
  • Distorted Vision – People suffering from AMD might also begin to suffer from distorted vision as the straight lines may begin to appear distorted.

Ultimately, the best way of ensuring that you protect yourself from eye diseases is to maintain a healthy lifestyle, regulate your diets, add food items that are beneficial for the eyes and perform regular eye exercises. The red wine study certainly comes as an added incentive of taking care for one’s eyes.