Woman weighing herself

The Relationship Between Age and Weight

“Boy, he (she) got fat!” Definitely not the nicest thing to think about another person, but most probably a thought that has occurred to us at one time or another. Whether it was the girlfriend you used to sip wine coolers and eat endless amounts of Funyuns with, or the formerly gaunt singer of the eighties heavy metal band that you used to rock out to, age and weight seem to have a funny way of catching up to us at the same time. As if one of the two isn’t bad enough.

However, one just needs to look at aging supermodels, like Heidi Klum and Christie Brinkley to know that age and weight do not have to come as a package deal. Let’s take a closer look at the age/weight relationship and see if the two can be mutually exclusive.

Studies
As you age, the composition of your body changes. Metabolism and hormonal levels alter, impacting the degree and speed of fat accumulation. Generally, the greatest body weight is found in males and females in the 50-59 age group, and declines gradually after you hit 60. In the mid-seventies weight tends to increase again, followed by a small drop off.

A study of runners, ages 18-50 found that in the below 30 age group, most runners were moderately overweight, nearly 30% of the 45 to 49 age group exceeded their recommended weight.

Men Vs. Women
It seems that in the battle of the sexes, weight gain in regard to age is not exempt. Although the male sex is more likely to be overweight, women are more prone to obesity. Problem spots also differ. Whereas women tend to add on pounds on the hips and thighs before menopause, whereas the midsection is the more commonly problematic for men.

Women exercising

Weight Charts
According to most weight charts, the recommended weight for a woman of 5’6″ is between 117 and 143 pounds. A male of 5’11 has a recommended weight of 155 to 189 pounds. However, weight charts are usually broken down by height and gender without consideration for age, a factor you might want to consider in the evaluation of your weight and your weight loss goals.

Weight Loss Strategies
Although there is a correlation between age and weight gain, the good news is, it is believed that regular workouts can prevent the added pounds that can result from aging. However, it may get a little tougher. As you age, your body loses muscle, which means that you tend to burn fewer calories, which means you may want to increase your activity level. For example, you may want to extend a 30-minute workout to 40 minutes over time. Also, keep in mind that weight training plays a key role in muscle development and is directly related to the number of calories burned, and should be a key consideration in designing your workout routine.

Your diet is another important thing to consider as you age. The junk food and sugar that you metabolized so easily in your younger years will become more problematic as your metabolism slows. Keep your intake of calories at a moderate level and try to include vegetables, fruits, yogurt, and fish in your diet.

How do you keep active as you age? You’re looking especially young!

Woman taking a pill

How Does The Pill Help Reduce Acne?

If you have acne, the struggle is real.  You’ve bailed on your plans with friends, foresworn chocolate, and fried food tried every product on the market, and even considered joining a heavy metal band so you have an excuse for painting your face.

  Acne is an unfortunate right of passage and, although it may seem like every time you zap that last zit, a new batch is on its way, you will survive it.  Hey,  Adam Levine and Julianne Hough  both admitted to having acne and look at them now!  Maybe having acne increases your chances of ending up on reality TV!  And if you are female, you have one advantage over Adam Levine: birth control!

Going on  “the pill”  can make a big difference in your skin. It regulates the hormones, which are especially important to devoting young women who’d may be adjusting to menstruation.

How Does It Work?
‘The pill’ contains estrogen and progestin.  These are the same hormones being made by your body.    When you take ‘the pill’ it can override your body’s signals to ovulate, or release an egg, thus the birth control part.  However, as an added bonus, the oil also lowers your body’s testosterone level, which reduces acne.

Will the Pill Work for You?
Not all acne is a result of a hormonal imbalance. Maybe it is all that greasy pizza or that wing of hair that falls over the side of your face causing that breakout.  If that’s the case, the pill may not work for you.  How can you tell?   According to celebrity esthetician Renee Rouley,”hormonal breakouts are oftentimes one bigger blemish-  a pustule or a cyst.  They happen mostly around the chin or jaw area.”

Dr. Jennifer Ashton, OB-GYN and senior medical contributor for Good Morning America says, “I would say that 90% of girls’ skin problems improve dramatically or completely resolve within six months of starting the pill.”  However, she does warn that sometimes the acne, depending on the way your body reacts to the pill, will get worse before it gets better. So give it a chance.   Rouleau suggests you wait 90 days before you make a decision on whether or not  to continue using it.

Considerations
Before deciding if birth control is the way for you to go, you may want to consider the following;

  • Convenience:  The pill is only available by prescription and needs to be taken at the same time every day.
  • Cost:  The pill can cost between $15 and $50 per month
  • There are three types of birth control approved by the FDA which is recommended for acne.  They are:]
  1. Orth-Tri Cyclen
  2. Estrostep
  3. Yaz

Studies have not shown a major difference among these in the way they treat acne.

Side Effects  of the Pill May Include
Nausea, vomiting, stomach cramps, bloating, weight gain, weight loss, headaches, breast tenderness and dizziness, and turning into a judge on a reality show.  Proceed with caution.

Stressed woman

Understanding Adrenal Fatigue

You may have heard the term “adrenal fatigue,” but what does it actually mean? Adrenal fatigue occurs when your adrenal glands are not working as they should. These glands are meant to regulate your hormones, heart rate, energy, and immune system in order to control how stress affects your body.

SYMPTOMS

  1. Not feeling rested (even when you get plenty of sleep). People who suffer from adrenal fatigue often never feel like they can get a good night’s sleep. Even if they go to bed early and wake up late, they can never seem to shake their hazy tiredness.
  2. Increased responses to stress. Because the body of some with adrenal fatigue body is having trouble regulated their hormones in stressful situations, they are more likely to feel increased levels of anxiety or depression. They can have trouble coping with situations that would not normally have as much of an effect on them, and they can’t seem to get out of their funk.
  3. Getting sick more often. Because adrenal fatigue can weaken the immune system, sufferers will get sick much more often than they used to, and it will take longer to recover each time.
  4. Weight gain. Adrenal fatigue can also cause the sufferers metabolism to drop considerably. Even though they may be experiencing a reduced appetite, the stress levels, and decreased metabolism can cause sudden weight gain.
  5. A sudden boost of energy in the evening. People without adrenal fatigue will experience a jump in cortisol in the morning, but sufferers will have the spike in the evening, which can make it even more difficult for them to get the rest they need.

COMBAT ADRENAL FATIGUE 

Change Your Diet

  • To help keep energy up, eat several small meals throughout the day.
  • Feeling tired can make it hard to cook every day and make healthy meals for yourself. It is more important than even to eat healthy, balanced meals so your body has the best chance of recalibrating.
  • Try to avoid sugar. Sugary foods can give you fast energy, but they will cause a crash later. This crash is even worse if you suffer from adrenal fatigue.
  • Cut down on caffeine. If you are relying on cup after cup of coffee to get you through the day, consider avoiding reaching for another cup when you start to feel fatigue.
  • Don’t skip breakfast. Because you are having trouble getting out of bed, you are likely skipping breakfast before rushing to work. Try to put bananas and granola bars by the door so you can quickly give your body good energy to start the day.

Try Supplements
Different kinds of supplements can help combat adrenal fatigue. B vitamins, vitamin C, and Omega-3 are among the supplements available to can help.

Hormone Replacement
Talk to your doctor about trying hormone replacement if adrenal fatigue worsens. Because your body is not producing enough hormones on its own, hormone replace can help correct some of the symptoms caused by adrenal fatigue.