Healthy eating might not sound attractive when you have those delicious cakes, tasty looking pizzas and beautiful pastas to choose from. After all, who would choose a salad instead of fries or burgers? But, you’d be surprised to know that healthy eating doesn’t always have to boring. You can create some of the most glamorous dishes without compromising on the taste. Here is a list of some of the top food items that make eating well easy. No single food item on this list might be a cure-it-all, but each item definitely plays a significant role in improving your health as well as our skin.

 

Red Pepper

Red Pepper is yet another food item that is highly beneficial for pregnant ladies. It is full of Vitamins A, C and B6. Red pepper is also known to be one of the best ways to eat vegetables. Add them with your pasta dishes, grill them, chop them into your salsa or serve them with with the sandwiches – the options are endless.

 

Beans

Beans are considered to be extremely beneficial for the heart. According to a study that was published in the Journal of Nutrition, about ½ cups of cooked beans can help the body to lower its cholesterol levels. Beans are also responsible for producing short-chain fatty acids that inhibit the formation of cholesterol. Furthermore, beans contain flavanoids, healthy ingredients that are usually found in chocolate and wine. Flavanoids are known to help in reducing the chances of strokes and heart attacks because they prevent platelets from getting attached to the blood stream.

 

Yogurt

Yogurt has been proved to be highly beneficial against gum diseases. According to a study that was published in the Journal of Periodontology, people who consume higher volumes of yogurt have the healthiest gums. This is also said to help in countering the growth of bacteria in the month, boost the immunity levels and improve the digestive systems as well. However, the amount of yogurt that needs to be consumed in order to reap its benefits is still not crystal clear.

 

Berries

Berries are an excellent source of fiber, something that is quite lacking among Americans. Berries help in promoting weight loss (another common problem in America). Raspberries are known to offer anti-cancer properties, Strawberries aid in skin–firming and Blueberries help to increase mental sharpness.

 

Broccoli

Broccoli, one of the top food items that make eating well easy, is also known to be the most favorite cruciferous vegetable in the United States of America. Broccoli is full of Vitamin A, folic acids, Calcium and Vitamin C. This makes it an extremely healthy choice for pregnant women as well. The best way to have broccoli is to stir-fry it with pasta and seafood and serve it steamed.

 

Goat Meat

Goat meat is considered to be the most consumed meat in the world. Yes, all you ham loving people. Other meats don’t even come close. Goat meat isn’t as popular in America, but the craze seems to be catching up here as well. And for all the good reasons. Goat Meat is considered to be extremely rich in B-group Vitamins, Vitamin E, amino acids, phosphorus, calcium, omega-3 fatty acids, copper, zinc and iron. This helps it to take care of the heart, improve cholesterol levels and reduce the chances of cardiovascular diseases.

 

Eggs

Eggs are known to be one of the best sources of high quality proteins. According to recent studies, people who ate scrambled eggs for breakfast, felt more content and satisfied in the long run. Eggs are also known to contain zeaxanthin and lutein, antioxidants that can help you in keeping your eyes healthy and reduce the risk of muscular degeneration. Luteins also offer a natural form of protection against the harmful UV rays of the sun.

 

Whole Grains

Whole Grains help in keeping you leaner and also reduce the chances of heart diseases. Whole grains are known to contain phytoestrogens, phytosterols and antioxidants, all three of which are known to protect the body from heart diseases. According to a study conducted by the Harvard University, those who eat whole grains have a 40% lesser chance of heart diseases.

Of course, this list offers you with just some of the food items that make eating well easy. There are a number of other ingredients that you can choose and enjoy similar benefits as well. Some of the food items that deserve special mention include kiwi, oranges, papaya, apricots and yams.