Why Golfing is Good for Your Health
Many people assume a good workout involves profuse sweating and high-intensity exercise – however this is not always the case. A good round of golf can actually provide all the same benefits without over-stressing your muscle groups and bones. Although golf is a leisurely sport it is nevertheless a great form of exercise. Numerous studies today have demonstrated that people who exercise for 30 minutes at least three times a week have significantly reduced the risk of heart disease, strokes, and reduced chances of developing numerous diseases. Golfers who chose to carry their own clubs are also undertaking both cardio and resistance training and since an average round of golf takes anywhere from two to four hours, you can get all the recommended amount of exercise for a week in just one round. One study in Sweden found that individuals who played the game on a regular basis had an increased life expectancy of 5 years.
Golfing can involve many hours of walking – assuming you don’t take a buggy! The average golf course is also between 5 and 8 miles long. Moving from hole to hole at a quick pace is an excellent form of cardiovascular exercise and the walk back to the clubhouse from the final hole is usually around a mile. Walking at a brisk pace for two hours burns nearly 400 calories and in this way, golf is an excellent activity for weight loss. Carrying your own clubs is an excellent idea as it is a weight-bearing exercise in itself and alongside walking, it will help increase the number of calories you burn. Although some golfers use a buggy, you can still get a good amount of exercise just by walking briskly wherever possible.
Numerous studies have identified golf as an effective stress-busting exercise and the social aspects of the sport and interaction increase levels of happiness and self-esteem. A round of golf involves hours of breathing in fresh air in nature surrounded by beautifully kept grass as well as the meditative process of focusing your attention on the ball. Exercising in general also releases powerful, natural mood-enhancing chemicals in our brain called endorphins. Golfers have also shown to soak up far more vitamin D than those who spend their weekends indoors. Vitamin D, otherwise known as the ‘sunshine vitamin’, is an essential nutrient in the body and increases energy levels, improves mental health, assists with calcium absorption and cell growth in our bodies.
Exercising regularly and eating are known to promote healthy sleeping patterns and improve the quality of sleep. Since golf provides a good cardiovascular workout and helps you to de-stress, getting a good night’s sleep is much easier if you play regularly. A round of golf leaves you feeling a sense of achievement at the end of it and the workout you undertake will usually tire you out by the end of the day. This is especially so for golfers who choose to tee off early in the morning at around 6a.m.