Tagged Hydrate

Woman headache
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Triggers For Cool Weather Pain

You may have heard the expression, “kill the messenger,” and indeed that may have been what you wanted to do when, on Groundhog’s Day, this year, the prognosticating rodent came out of his whole and saw his shadow, predicting six more weeks of winter. As American columnist and author, Bill Vaughn once said, “The groundhog…

Woman in a park
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One a Day for Health

“An apple a day keeps the doctor away.” We have all heard the phrase, and we know it’s about more than just apples! Making healthy choices every day can be hard, but consistently doing things each day to make healthy habits is the best thing you can do for your physical and mental health. There…

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