Resveratrol molecule structure

Resveralife Reports: Stable Delivery System for Resveratrol Discovered

Resveratrol, an extremely popular polyphenol and highly effective antioxidant, has become immensely popular in the world of skin care. This ingredient already boasts of all sorts of studies that confirm the various benefits it has to offer and new benefits offered by the compound are being discovered with every passing year. Resveratrol is the ingredient that has been associated with the “French Paradox Theory” and it is usually derived from the skin of red grapes or from a plant known as Japanese Knotsweed. Resveralife  decided to formulate its entire line of luxury skin care products around this miracle ingredient to help customers enjoy the very best of anti-aging and skin care.

Interest for Resveratrol exploded around the year 2003, when it was discovered that Resveratrol actually managed to increase the lifespan of yeast cells. This research once again ignited all those hopes and dreams of youthful looks and eternal beauty and experts began to compare it with the elusive Fountain of Youth. Over the years, other studies confirmed that Resveratrol also offered other benefits to the human body. The ingredient was reported to have anti-inflammatory, anti-cancer and anti-diabetes properties and it is also known to offer cardiovascular benefits and protection against the Alzheimer’s disease.

Vine Vera was delighted to discover that scientists have recently discovered a more stable method for delivering Resveratrol. A group of researchers from the University of Massachusetts found out that extracts and oil from grape seeds, both of which are by-products of the wine industry, can be used to create stable nanoemulsions that can easily deliver Resveratrol and also protect the ingredient in food applications. The researchers reported that these nanoemulsions remained stable when they were stored at different temperatures, and that they also protected the Resveratrol from degradation and UV-light isomerisation.

The study was published in the Food Chemistry Journal, Volume 167 and it was authored by D.J. McClements and G. Davidov-Pardo. The researchers used orange oil (indigestible) and grape seed oil (digestible) to produce the nanoemulsion-based delivery system for Resveratrol. They discovered that the optimal combination of grape seed oil and orange oil was 1:1, which allowed the formation of droplets that have an average diameter of 100nm. They further confirmed that a maximum of 120 micrograms/ milliliter of Resveratrol dosage could be added to these delivery mechanisms.

According to the authors of the study, the results have shown that the nanoemulsions formed using spontaneous emulsifications can easily be used to encapsulate Resveratrol as a nutraceutical ingredient by combining wine industry by-products like grape skin extracts and grape seed oils. The authors believe that these nanoemulsions can prove to be extremely effective in creating delivery systems for Resveratrol in beverage and functional food products.

Reports suggest that the results of this study further verified that encapsulating Resveratrol helped in increasing the ingredient’s chemical stability after being exposed to UV-light. The nanoemulsions managed 88% retention as compared to the 50% retention seen in DMSO (dimethylsulphoxide) techniques used today.

Man eating a healthy salad

Live Well: Gentleman's Guide to a Healthy Diet

Throughout time, diet has been an important role in terms of development and growth. Now more than ever, it is essential to choose and opt for healthy meals and meal ingredients as most of the pre-packaged and pre-made foods that are readily available in supermarkets worldwide have become laden with chemicals and unhealthy, toxic ingredients. Resveralife would like to help our male readers understand how they can make better, healthier food choices, and feel their best by doing so. With these easy to do tips, the hardest part will be developing the willpower to make these changes – for life.

Opt for Fresh & Raw

Choosing fresh, raw ingredients when you are at the grocery store is the best thing you can do for your body. As a general rule, sticking to the aisles on the outer edges of the grocery store is your best bet. If you think about it, all you really need and all you should be eating is located along the outer walls of the store. Produce, dairy, and meats line these walls, and should be eaten more than anything else in your diet. Diets rich in fresh, lean proteins, such as lean turkey breast, chicken breast, fish, and raw vegetables and fruits will help you to feel fuller longer, become healthier, and even lose weight – guaranteed. Proteins also play a large role in the development of muscle mass when working out – so be sure to get plenty of it on a daily basis.

Eliminate Refined Sugar and Added Salt

Refined sugars can be found in those cakes you love so much, and many versions of breads and other carbohydrate laden foods. Rather than toss extra salt over your meal, try to do without it. If you use a small amount of salt to cook your food, that’s fine – but keep it to a minimum. By doing this, you may be able to lower your risk of heart disease, Type 2 Diabetes, and other health concerns. Refined sugars also lead to excess weight gain – and it can be difficult to lose the pounds accumulated. You will feel far less bloated when you eliminate unnecessary salt and sugar from your diet. You should do your best to try to eat natural sources of these compounds, such as fruit (fruit pectin within the fruit is a natural sugar) and olives or certain types of fish, such as Cod, which are salty by nature.

Eat Organic when Possible

Eating organic fruits and vegetables is always a safe bet. Not only will you eliminate excess toxins from your system this way, you will have more control over the food you eat and will enable yourself to gain the true health benefits of the fruits and vegetables you consume. Produce which is grown in an organically friendly environment are generally better in quality and taste, therefore you would be doing your body and your taste buds a favor. Always opt for organic when possible.

Eliminate Junk Food

This is a no brainer. Junk food packs on unnecessary pounds. To lose the pounds and keep them off, eliminate junk food such as chips, cookies, cakes, and candy from your diet as much as possible. Once in a great while, a small portion of one of these foods are fine – but not unless it’s a rare occasion. You will be amazed how great your body feels once it rids itself of the toxins these terrible foods have left behind.

Don’t Eat at Night

Eating after 7 PM is discouraged by many doctors, because as the night winds down, and you lay down to go to bed, the food you consume at night is left to sit. Your metabolism slows down at night, and all but comes to a screeching halt as you sleep. Do you really want to wake up with yesterday’s dinner still sitting where it was when you went to bed? We didn’t think so. Opt for eating earlier in the evening if possible, and allow your stomach at least four hours for the food to break down before bed.

By following the above guidelines, you can’t go wrong. Resveratrol wants to see every man live his healthiest and his best this year, and making small changes will add up quickly. Here’s to a healthier, happier you!

 

 

Restart concept

Resveralife Live Well: Resolution Reboot

Be honest. Have all of your wonderful New Year’s resolutions already flown out the window? If you have fallen off the wagon, please don’t give up. A few bad days – or weeks – should not deter you from working toward your goals this year. Everyone slips up from time to time, and that is perfectly normal. Before you throw in the towel on your big plans for the year, try a few of the following tips to help get you back on the right track.

Where do you keep your goals? If the answer is “in my head”, then we have a problem. Studies show that people who write down their goals are far more likely to actually accomplish them. Many people write their goals down once per year, and that’s good. What’s better is writing your goals once per week. This will keep your target right at the front of your mind. Most people can’t remember what they ate for breakfast last week, so why would they remember a goal they thought up 6 months ago? Even better, keep your goals on your smartphone and set an alarm to look at them every day. Keep the ideas fresh in your mind so you are constantly reminded of what you’re working towards.

One problem many people face is setting too many resolutions. Someone with fifty items on their goals list is probably not going to accomplish any of them. Ambition is great, but specificity is key. You should have 8-10 measurable goals at any given time. “I want to lose weight” is an idea, not a resolution. “I will lose 20 lbs. by my birthday in September” is a goal. If you can’t think of at least eight things that you want for yourself this year, think bigger! If you want to have a great year, you actually have to do things! When choosing your goals for the year, keep in mind that you need to have balance in your life. Making all ten of your goals career-related is admirable, but would achieving those things really be worth it if it meant sacrificing an improved social life, relationships, spirituality, or fitness? Your list should have variety, but be manageable enough that you know you can actually complete it.

Now that you’ve chosen your goals and have a clear idea of what you want out of the next year, it’s time to take action. This is the part where so many people fall down. What you want to do is start deconstructing the goals. Create a separate brainstorming list for each goal and write down every single thing you will need to do to make this resolution happen. Keep breaking down the goal into smaller and smaller pieces until you can’t think of anything else to put on the list. When you’re done, you have your plan. You are going to do a few of these things every day to get you closer to achieving your goal. Don’t do this process for all of the goals at once, or else you may get overwhelmed. Choose two of the biggest, scariest goals first and tackle them. Once you’ve started building momentum, you can start working on the others as well. Imagine the amazing feeling of accomplishment you’ll have when you’ve crossed the final goal off of your list!

Vision, clarity, and action are the ingredients of goal on its way to being fulfilled. If you follow these steps, you’ll never dread setting a New Year’s resolution ever again.

Happy fitness woman lifting dumbbells smiling cheerful, fresh and energetic. Mixed race Asian Caucasian fitness girl training isolated on white background.

The Resveralife Life Well Guide: Boost Your Workout 

Haven’t you gone for a workout with the intention of putting in a lot of effort, only to feel exhausted within the first 15 minutes? Anyone who has ever gone to a workout class has been there and it can be really depressing. The simplest way to enjoy your exercise and ensure that it doesn’t feel like a chore is to improve your endurance levels. This Resveralife Live Well Guide helps you to learn how to build up your endurance levels with the help of 5 simple exercises that can be combined to create a circuit-training routine to boost your strength, speed and stamina. To follow this routine, you need to perform one set of all 5 exercises without any breaks, rest for about 30 seconds and repeat the process two more times. You might feel tired and jaded when you start off with this routine, but as time progresses, you should be able to fly through the circuit. And once this circuit becomes easy, your workout classes will be simpler and more enjoyable.

Exercise # 1 – Knee Tuck

This exercise always starts from the top-of-a-plank position. Your hands should be wider than shoulder width and you need to keep your arms straight. The next step is to perform a single pushup by placing your toes on a glider. You can use a paper plate or a washcloth for the glider. The next step is to pull your knees towards the chest and hold the posture when the knees are about 3 inches in front of the hips. Before doing this, don’t forget to ensure that you place your weight in the balls of your feet. Hold the posture for a second and allow your legs slide back to the top-of-a-plank position. Repeat the entire set for about 30 seconds.

Exercise # 2 – Frog Jump

This exercise always starts in a squat position or a sumo position. Bring your palms next to each other in front of the chest, turn your toes outwards at a 45 degree angle, put your feet wider than hip-width and ensure that your quads are parallel to the floor. Jump up and land back in the sumo-squat position. Repeat the jump, only to land back a few inches. Continue jumping backwards and forwards for about 30 seconds.

Exercise # 3 – Crouching Push Ups

This exercise always starts in a push-up position. Place your hands wider than shoulder width, lower the chest towards the floor, bend the knees and press back to bring the knees right under your hips. Lift the hips to straighten the legs and round the spine so as to articulate each vertebra. Once this is done, move back into your starting position. Repeat the entire process for about 30 seconds.

Exercise # 4 – Squat Jumps

This exercise always starts in a squat position. Place your knees in line with your ankles and allow your butt to sink back. The posture should be as if you are just about to sit down in a chair. Clasp the hands in front of your chest and jump. Land with your right leg in front in a lunge position. Repeat the jump and land in a squat position. Repeat the jump and land with your left leg in front in a lunge position. Keep repeating the entire set for about 30 seconds.

Exercise # 5 – The Bridge Exercise

This exercise always starts by lying on your back with the knees bent and the feet placed on gliders. You can use paper plates or washcloths for the glider. Place your weight in your heels, straighten your arms by your sides with the palms facing downwards and lift your hips so that your body resembles a bridge. While the hips are lifted, push the gliders until your legs almost become straight and then pull back your heels to come back to the starting position. Repeat this entire set 20 times.

Woman getting in shape at home

Live Well: Get In Shape Without Leaving Home

If you want to get fitter and are totally against joining a health club because of the distance, the time taken or the cost factor, you don’t need to fret. No one ever said that it is not possible to get fit without going to a gym. After all, people were fit long before these things were invented. You wouldn’t believe it, but you can easily stay fit without having to leave the house.  All you need to understand is that consistency and the fact that you actually do something on a regular basis is the key to staying fit. There are a number of inexpensive things like dumbbells, fit balls, exercise bands and push-up bars that you can use to stay fit at home. But, you should be able to do so even if you don’t have any of these props or machines. Resveralife  discovered that all you need to stay fit is to understand the five basic elements of fitness – warm up, cardiovascular workout, resistance exercises, flexibility moves and cool downs.

All you need for a warm up is a treadmill or an easy walk. For the cardiovascular routine, you can do brisk walking or step aerobics or use a jump rope. The resistance portion is as simple as abdominal crunches, weight bars, squats, small dumbbells, push ups, tubing or bands. You need to increase your body flexibility with things like yoga poses and floor stretches. And the cool down always needs to be similar to the warm up. It is possible to do the strength work and the aerobic work in the same workout, but you need to ensure that you warm up your body and cool it down every time you exercise.

If you’re pressed for time on particular days, all you have to do is to increase the intensity of your fitness routine. For example, instead of the usual 40 minute exercise routine, you can opt for a harder 25 minute routine. You can also step up the pace of your strength workouts by doing compound exercises, exercises that work on multiple muscle groups at the same time.

Getting started with at-home exercises  

If you’re a beginner, try to aim for about 30 minutes of cardiovascular exercise at least 3 times a week. Add 20 – 30 minutes of strength work at least 3 times every week into this equation. This should be more than enough to start off with. Irrespective of your exercise routine or the type of exercise you do, make sure that you start off slowly and increase the intensity and the time gradually. And, always listen to your body. Try to focus on the muscles that need more attention and determine if you feel it there. Working out at home has its obvious advantages, but there are a few obstacles as well. One of the main obstacles of working out at home is those frequent distractions that can derail your routines. Therefore, it always helps to exercise early in the morning because these routines are more likely to stick.

Tips for people who exercise at home

  • Try to make things interesting so that you don’t end up getting bored of your routine. Use pictures or videos as a guide for your form and technique.
  • Find a partner to exercise with. You are more likely to continue with your workout routines if you have someone to exercise with.
  • Have a fixed time for your workouts and put it on your daily schedule.
  • Set specific goals that are not too difficult, and not too easy either. They should be things that are within reach, but cannot be achieved immediately.
  • Finally, make exercise an integral part of your life. You need to look at exercise as a lifestyle change, a change that needs to become a constant in your everyday life.
Couple drinking water outside

Live Well: How to Get in Shape in 2015

Getting that pre-holiday body back is something that is on most people’s agendas in the first month of the new year. This is the month that most people tend to make resolutions and promises to themselves and their loved ones that they will once again get in shape, get healthy, eat right and develop healthier habits. Getting in shape is sometimes easy for some, and more difficult for others. Here are a few fool proof ways to kick start yourself into gear in 2015 and lose that unwanted weight and those unwanted inches, guaranteed.

drinking waterDrink More Water

Drinking more water rather than opting for soda or sugary sports drinks can really make a huge difference in your overall health, and will certainly make an impact on weight loss. Reaching for water over other beverages gives your body the chance to rehydrate, eliminate waste and toxins which could be causing bloating and excess weight retention, and also kickstart your metabolism into gear.

Incorporate Cardio Workouts Three Times Per Week

Not many people who are just beginning to work out will look forward to a full blown cardio workout, but it’s exceptionally important to get yourself into ultimate shape. It helps to speed oxygen through the blood, which improves circulation, skin cell rejuvenation, mental health, and even metabolism. Cardio also allows you to lose more weight than any other form of exercise. Doing 30-40 minutes of high impact cardio three times per week will allow you to lose weight quickly – the healthy way. Don’t be surprised if you see inches lost from your waist, as well!

Shopping basket with assortment of unhealthy food on white backgroundDo Away with Refined Sugars and Salts

Refined carbohydrates will undoubtedly turn into sugar, which will also add weight gain and cause you to become tired and lazy. Doing away with all refined sugars, carbs, and excess salt will allow your body the opportunity to get out of a bloated zone, and back into a somewhat normal place, where it can begin actually burning the calories you eat rather than storing them. Do your best to stay away from pasta, bread, pies, cakes, cookies, and all things laden with sugar. On the same note, do your best to stay away from salty chips, snacks, and adding additional salt to your food. We consume plenty of salt with the foods we eat on a daily basis. Adding additional salt will only cause weight gain, bloat and potential health problems, such as high blood pressure, heart disease and diabetes.

Stop Eating Fast Food

Fast food has been known to pack more weight on an individual than any other food in existence. These types of foods are the furthest thing from healthy, and it would be better to go hungry than to indulge yourself in a fatty, salt laden, greasy cheeseburger from your local McDonalds. These foods contain high salt content, high fat content, and are the lowest grade meat products available. Note, we said meat products and not meats due to all of the additives they put in their foods. We won’t go into what else has been found in fast food items, but we will say this: do yourself a favor, and steer clear of the monster that is fast food.

A large variety of whole foods focused on produceEat More Raw & Whole Foods

Eating more healthful foods such as raw vegetables, fruits, and more lean meats will provide your body with the healthy nutrition it needs to function properly and naturally, as was intended for us from the beginning. No man or woman was ever created to tolerate processed foods. By incorporating more of these healthy options into your daily diet, you are increasing your fiber intake, meeting your dietary guidelines for each individual day, and are warding off heart disease, diabetes, and high cholesterol to the best of your natural ability through diet. That’s powerful! Aside from that, you are also giving yourself a natural energy boost throughout the day with natural, healthy foods.

Get Rid of Junk Food

We have a challenge for you. Go through your pantry, and freezer, and refrigerator, and throw every single thing away that contains processed meat, cheese, excess salt, and sugar. See what you have left. It just might be time to go shopping! By eliminating these foods from your house, you avoid temptation. And when the temptation arises, and you want something sweet, opt for something healthy – like a fruit smoothie, which has all the sweetness you could want, or if you want something salty, have a slice of low fat cheese or vegetables with some low fat or fat free ranch, which has a salty kick to it. There are always ways to meet your palate’s needs – the healthy way.

Older man who is healthy and extending his life

Resveralife on How to Extend Healthy Years of Your Life

One thing is very clear. Exercising your way to old age is probably the best thing that you can do to ensure that you grow old properly. Exercising throughout your young age means that you grow old with the least amount of deterioration of your physiological functions and the lowest number of infirmities. Exercise helps you to improve your health as well as the number of years where you enjoy good health.

However, separating the impact of the different factors that lead to physical decline in the human body is extremely difficult. Researchers tried to answer all sorts of questions like “does the body deteriorate because people are increasingly sedentary as the body ages” and “does the passage of time take a toll on the mind and the body of an individual”, but failed to do so.

Resveralife  recently reviewed an amazing study that was published in The Journal of Physiology. This study tried to isolate the impact of a sedentary lifestyle by basing their judgments on 125 cyclists from the age group of 55 – 79. These cyclists might not belong to the elite bracket, but the men had to be able to ride a total of 100kms in under 6.5 hours and women had to be able to ride a total of 60kms in under 5.5 hours in order to qualify for the study. The research didn’t produce a single reliable marker of aging, and ended up highlighting the complexity of aging instead.

According to Stephen D. R. Harridge, a researcher associated with this study and a professor at the King’s College London, the study determined that the relationship between the measuring factor and aging isn’t clear. He said that even though the researchers studied a diverse range of indices, it was not possible to identify a single physiological marker that can be reliably used to predict the age of a person. He also mentioned that the study determined that the relationship between most functions and chronological age is complex. Therefore, even when the aging process is free from its limiting factors, it is bound to be very individualistic.

The study also made it clear that physical activity is extremely good for the body as one grows old. Researchers actually discovered that the overall results obtained by physically fit older people were quite similar to those obtained by younger people. This made them very different from others in the same age bracket who led a sedentary lifestyle. Furthermore, the study tried to determine the sense of well-being for its participants and found out that most of the cyclists were high-functioning and healthy individuals. This actually speaks volumes on the amount of importance exercise  holds in extending the healthy years of one’s life.

Resveralife  reviewed another study conducted by the Director of the Institute for Exercise and Environmental Medicine, Benjamin Levine. This study mentioned that four to five cardiovascular workouts every week seemed to be the ideal defense against failing cardiac strength. Levine mentioned that even if one starts off with exercises in his or her late middle age, the effects on the blood vessels and the heart should be substantial.

Couple cooking and drinking red wine for good health

Resveralife Live Well: Red Wine & Your Health

Red wine has been proven time and time again to have many wonderful health benefits. From possible cancer prevention, to keeping you free of illness, and more, there are so many different reasons women and men alike can enjoy a glass of red wine and reap the amazing health benefits of this fantastic indulgence.  Resveralife is here to clue you in on how this amazing drink can benefit your health and body – in more ways than one.

 

Prevents Certain Forms of Cancer

Red wine has been shown to prevent certain forms of cancer in studies. Cancers such as breast cancer, lung cancer, and bladder cancer have been said to be warded off by the consumption of red wine on a regular basis. This is possibly due to the fact that red wine contains high levels of phytochemicals, which act as anti-oxidants, and provide the body a boost in the immune system, therefore destroying cancerous cells before they have the chance to begin.

 

Healthy Skin

Red wine has been found to contain high levels of Resveratrol, which you all know we here at Resveralife are obsessed with. Resveratrol is capable of turning back the clock, so to speak, on aging, wrinkles, and fine lines. Infused in many skin care products – such as those by Vine Vera – it has the capability to diminish lines and wrinkles, leaving behind smooth, beautiful, youthful skin. Drinking red wine will also provide you with the benefits of resveratrol.

 

Prevents Illness

Also due to the phytochemical components found within red wine, illness such as the common cold or flu is able to be prevented or even shortened due to the antioxidant properties these phytochemicals contain and produce. Many people in various countries swear by this method for alleviating cold symptoms, as well as preventing the flu, by drinking 1-2 glasses of red wine per day.

 

Natural Sleep Aid

Contained in the skin of grapes used for wine making is a component known as melatonin. This particular ingredient is actually produced naturally by the human body, and acts as a hormone to induce feeling tired or needing sleep. Some people produce lower levels of melatonin than others, and therefore could benefit from drinking a glass of red wine an hour or two before bed. This can curb the need to take melatonin supplements and is an enjoyable way to relax and spend your evening.

 

Healthy Heart

Drinking a glass of red wine has been shown in various studies to improve the heart and circulatory system. Red wine relaxes the circulatory system, allowing blood flow to move and pass through arteries and veins more easily. It’s also capable of slowing a rapid heart rate, providing a more consistent heart beat and rhythm. This only works if 1-2 glasses of wine are consumed. If any wine after that is consumed, the effects have not been proven to be the same, and could actually work against the heart and circulatory system.

 

Red wine has long been consumed all over the world since many centuries ago. It seems as though the human race had it right from the start. Consuming red wine in moderation will allow you extended health benefits that you just can’t get anywhere else. Moderation is key. So, feel free to enjoy a delicious glass or two of your favorite red wine with dinner, or after dinner for relaxation. It’s more than okay to indulge yourself just a bit every day. Not overdoing is definitely key.

Vine Vera Resveralife wishes you all great health, longevity, and many glasses of red wine for years to come.

Cabernet filled wine glasses near food plates

Resveralife Eat Well: How to Pair Cabernet with Meals

It’s a big night in your household: you decided to invite your boss and her husband to dinner, and you’ve got the perfect meal and dessert – but then it hits you…you have no idea how to pair a good wine with the meal you’ve prepared. Not to worry – it’s not as difficult as you might think. All it takes is a good palate for tasting flavors and the understanding of how to pair flavors with those which contract.

Resveralife would like to offer you some insight as to how you can become an expert on pairing the perfect wine with your meal – and it won’t be too time consuming or strenuous to understand. We promise.

Compare and Contrast Flavors

The first thing you need to learn when it comes to pairing Cabernet with your meal is how to compare and contrast flavors. If you are making a salty dish, you don’t want to have a wine with salty tones because it will cancel out the flavors within the food. Instead, opt for something with more of a sweet undertone, or with fruity notes. Taking the flavors of the dish into account and finding a wine with opposite notes will always point you in the right direction when choosing a wine.

Choose Wines that Compliment the Dish

This particular article focuses on how to pair Cabernet with meals. Cabernet is typically a full bodied, rich wine which, depending on the location where the wine was made, may have different flavors and notes from one place to another. Some will have smokey notes, while others have black fruit notes. To learn what locations produce which types of flavor, you can do some research of your own on the internet to always know what exactly you are going to get when you buy a bottle of wine.

Decide Whether a Red or White Wine Would be Better

Cabernet wine is typically great to pair with most meat dishes, such as roast beef, prime rib, chicken dishes and turkey. It also pairs well with vegetable dishes and those with robust flavors, such as spaghetti. White wine is typically served with fish, or lighter dishes with less robust flavor. You can, on the other hand, serve Cabernet with foods with minimal flavor to accentuate the meal and set it off. It goes great with salad as well. Sweet red wines are typically referred to as a dessert wine, and most people save them for just that – unless they prefer the taste of sweet wine with their meal. A sweet wine compliments a salty dish very well.

Choose a Brand – Expensive Isn’t Always Better

When it comes to choosing which brand of wine you are going to purchase, and you are new to buying wine, trial and error is the best way to go. Buy a few different types at once to experiment with, and see what your favorites are, and what the favorites of others in your household are. Having a few options available to offer those who are guests in your home will allow them to pick and choose their favorite as well. Once you begin dissecting the flavors and notes within each wine, it will become easier for you to know what to pair with each meal you make.

Resveralife hopes this guide will help you along the road to wine pairing success.

An assortment of detox smoothies

Resveralife Eat Well: Fabulous Smoothie Detoxes to Jump Start Your New Year

A new year has finally arrived, and if you’re like most people, you want to get rid of last year’s excess weight gain. Perhaps you put it on over the Holiday season, or sort of snuck up on you throughout the year. It makes no difference what the reason you want to lose the weight is – the only thing that matters is losing it. Resveralife has looked into a few healthy weight loss options that will not only help you lose weight, but detoxify your body as well! This article focuses on fabulous smoothies which will detoxify your body, and help you jump start your new year the right way with healthy weight loss.

Below, you will find a few of our favorite smoothie detox combos – any or all of these can be implemented into your daily diet. They would be great for breakfast or lunch, and will help you to feel healthy and good about your body.

Berry Good Morning

1 C Fresh or Frozen Raspberries ( Could use Strawberries instead)
3/4 C Skim, Coconut, or Almond Milk
1 1/2 TBSP honey OR Agave Nectar
2 TSP fresh ginger, finely grated
1 tsp flax, ground fine
1 TBSP Fresh Squeezed Lemon Juice

Combine all of the above ingredients into a blender and add ½ C of ice if not using frozen berries. Puree until smooth. Drink up this refreshing goodness within 10 minutes for freshness.

NOTE:

The ginger in this amazing flavorful concoction help the metabolism to be stimulated, while the enzymes from the berries are purely detoxifying and are filled with anti-oxidants, which are special little cancer fighters in their own regard. Drink to your health’s delight!

Drink Your Greens! Smoothie

1¼ C Kale, stems removed and leaves chopped
1¼ C Frozen mango or Papaya
2 stalks of celery, diced
1 C freshly squeezed orange juice
¼ C Parsley, fresh, chopped fine (should opt for flat leaf)
¼ C Fresh mint sprigs, chopped finely

Add all ingredients into your blender and puree. Serve in a chilled glass with some extra sprigs of mint for garnish, or forgo the extra mint and just dive right in!

This superfood smoothie has amazing detoxifying capabilities, and helps rid your body from those nasty toxins that can make you sick, keep you sick, and will provide you with ample energy for the day. You will also get a heaping helping of your daily recommended veggies and fruits with this wonder smoothie! These ingredients – all of them, might I add – are fantastic for cleansing and detoxifying, and will allow you to safely lose weight and feel great.

Leafy Green Fruit Smoothie

2 C Organic Spinach
2 Whole Peaches, pits removed, diced
1 C Fresh squeezed Orange Juice
½ C Filtered Water

Blend well, serve over ice or in a frosty glass. This is one smoothie that tastes great and allows you plenty of fruits and vegetables to help with your daily recommendation.

This smoothie rids the body of excess toxins, and stimulates the metabolism for overall body health.

Resveralife understands losing weight and starting off the New Year can be a bit difficult when your short on time, and that’s why we love these smoothies. They’re healthy, quick, and pack a powerful punch to the gut and body and help you get healthy and get in shape. Give one (or all!) of these amazing recipes a try, and we’re sure you’ll agree – healthy never tasted so good!