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December 21, 2015 by Mayank

Moscato Wine Cocktails

Moscato wine is well-known for its distinctive sweet, light flavor that is full of fruit notes such as apple, peach, pear, lime, orange and pineapple. While moscato wine is a delicious, refreshing wine on its own, the sweet fruity flavor of this wine lends itself perfectly to making incredible cocktails. Below, find some of our favorite moscato wine cocktail recipes.

Sparkling Moscato Punch
This moscato punch is super quick and easy, making it perfect for last-minute get togethers.

Ingredients:

1 (750) bottle moscato
¼ cup pomegranate seeds
¼ cup raspberries (fresh or frozen)
¼ cup apples chopped
½ orange thinly sliced
1-1 ½ cups sparkling water

Combine all ingredients in a large pitcher and stir gently. Serve immediately over ice or chill in refrigerator to give flavors a strengthen.

Citrus Berry Moscato Sangria
Perfect for making ahead, this moscato sangria is sure to delight with a mixture of lively citrus and sweet berries.

Ingredients:

1 cup sugar
1 cup water
1 cup raspberries
½ cup blueberries
1 orange thinly sliced
1 grapefruit thinly sliced
¼ triple sec
1 (750ml) bottle rose moscato

Add water to a small saucepan and bring to a boil over high heat. Once boiling, add sugar and stir until dissolved. Remove from heat and allow simple syrup time to cool. Add raspberries, blueberries, orange, grapefruit, triple sec and half of the cooled simple syrup to a large pitcher. Fill pitcher with rose moscato and stir all ingredients together. Taste and if necessary, add remaining simple syrup. Allow to chill at least two hours prior to serving.

Sparkling Moscato Mimosa Floats
This holiday season, surprise your family and friends with a twist on the classic mimosa by making these sparkling moscato mimosa floats that bring together the holiday flavors of cranberry and orange. These cocktails work best when made individually, so you can skip the pitcher for this recipe.

Ingredients:

1 (750ml) bottle sparkling moscato
8 cups orange juice
⅛ to 1.4 cup cranberries
cranberry juice
orange sherbet

Place desired amount of cranberries in the bottom of a wine glass, then fill halfway with sparkling moscato. Add orange juice being sure to leave room for a small scoop (½ cup or less depending on the size of the glass) of orange sherbet. Top the drink with a splash of cranberry juice and garnish with extra cranberries if desired.

Pear Cranberry Moscato
Another super quick and simple drink to make, this cocktail is perfect for a cozy evening in or for two, but works just as well for festive holiday party crowds.

Ingredients:

1 cup cranberries
1 cup pear peeled and chopped
1 (750 ml) bottle moscato wine (use sparkling moscato for a more festive drink)
cinnamon sticks

Add cranberries and pear to a small saucepan and cook over low heat with the lid on. Stir every five minutes, mashing up the fruit as much as possible. Cook until fruit is very soft, about 15-20 minutes. When finished, strain using a fine mesh sieve. Throw away fruit solids and chill fruit puree until ready to use. Add fruit puree to the bottom of a champagne flute or wine glass, then fill with moscato. Garnish each glass with a cinnamon stick stirrer for a bit of sweet spice.

Mix up one of these moscato cocktails when you want a light, sweet cocktail. Adjust levels of fruit or sugar to your tastes and experiment using other citrus fruits, such as lime or pineapple or juicy fruits like peaches and watermelon. These delicious moscato wine cocktails are easy to make and can be enjoyed anytime. Cheers!

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December 15, 2015 by Mayank

Foods That Keep You Young

Aging is inevitable, but if you are eating the right foods, you can help yourself feel young for a longer period of time. A healthy lifestyle including a balanced, nutritious diet and plenty of exercise keep you looking and feeling young and in great shape. There are tons of foods that benefit you when it comes to aging, but here are four of our very favorites.

Woman holding an apple.

Apples
The old adage “an apple a day keeps the doctor away” is pretty spot on; apples contain a range of health benefits two of which are improving your body’s immune system and digestive functioning. The vitamin C content in apples provides anti-aging effects while also helping your immune system fight diseases. As you age your digestive system tends to slow down, but eating foods that are high in fiber, like apples, boost your digestive system to keep your healthy.

Woman holding a bunch of grapes.

Grapes
Grapes are one of the best fruits you can eat to help slow down the aging process. Technically classified as berries, grapes are packed with antioxidants, flavonoids, polyphenols and potassium. One of the greatest things you can do for your body as you age is to decrease your sodium intake and increase the amount of potassium you get. Potassium is associated with lowered risks of stroke, lowered blood pressure, the prevention of losing bone mineral density and decreased risks of heart disease. Grapes contain the flavonoid quercetin, which is a natural anti-inflammatory. Quercetin benefits you as you age by reducing the risk of atherosclerosis, a disease of the arteries by a buildup of plaque, and is thought to have anti-cancer benefits, although more human studies are needed. Polyphenols in grapes also work to lower your blood pressure and reducing the risk of cardiovascular disease. Lastly, the polyphenol resveratrol helps to protect your body against heart disease, cancer, Alzheimer’s disease and diabetes. As if that wasn’t enough, resveratrol is also a key player in keeping your skin looking young and healthy.

Woman holding kale.

Kale
There’s a reason you hear about kale all the time, it’s truly a superfood and it can help combat aging. Kale is an incredibly nutrient dense food and comes with very little calories; a one-cup serving of cooked kale contains only 36 calories. Kale contains vitamins K, A, E and B vitamins 1, 2, 3 and 6 in addition to manganese, copper, calcium, potassium, iron, fiber, omega-3 fatty acids and folate. Kale is rich in antioxidants and the beta-carotene and lutein content protect your body against oxidative damage from free radicals. It is also thought that kale helps protect against cancers such as breast, colon, bladder, prostate and ovaries.

Woman eating walnut

Walnuts
Nuts in moderation are great for your health and walnuts may be the most beneficial of them all. Walnuts are full of protein, healthy fats, fiber, antioxidants and a host of vitamins and minerals. One of the most frustrating parts of aging is the loss of mental sharpness and walnuts help fight this. Walnuts contain omega-3 fatty acids, vitamin E, melatonin and antioxidants that all slow cognitive decline. A study published in the American Journal of Clinical Nutrition, found that those whose diets included a healthy amount of nuts showed that body mass index, body weight and waist circumference were controlled among the groups of individuals who consumed a healthy amount of nuts. Additionally, the amino acid l-arginine can provide vascular benefits to those who are at risk of or have heart disease.

Eating a varied diet full of lean proteins, fresh produce and whole grains is one of the greatest things you can do for your body at any age. Selecting foods that have amazing nutritional content, like the four above, help keep you healthy and young.

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December 15, 2015 by Mayank

Anti-Aging Facial Treatments

The desire to look younger is nothing new, ancient cultures had many potions or elixirs designed to keep a youthful appearance. Breakthroughs in science have provided some incredible anti-aging skincare ingredients, but there is no magic product that will erase years from your face as soon as you apply it. A great skincare routine is a huge part of maintaining a young visage, but when you need a little extra help, there are anti-aging facial treatments available. Below, find out about three of the least invasive, yet effective, anti-aging facial treatments.

Facial Massage
You know if you want to keep your arms and legs looking long and lean you need to work the muscles and keep them toned, but you probably don’t think about your face that way. Ymedisour facial muscles require attention as well to maintain a younger looking face particularly because when your facial muscles are tense, they encourage wrinkles. Julia Baba, an esthetician at The Spa in Toronto’s Four Seasons Hotel, advocates for facial massages saying they are an amazing anti-aging treatment that you can do daily at home and just one to two minutes per day can provide anti-aging results. The main rule when giving yourself a facial massage is to avoid pulling or tugging at your skin. Use different motions like tapping or softly pinching near your eyebrow area and always massage in an upward circular motion because as Baba says, “you want to work against gravity so that everything goes up.”

Woman getting laser treatment.

Energy Facial Treatments
Lasers are a popular and effective method of addressing signs of aging on your face, but they are also a significant investment and may require multiple treatments. Energy facial treatments are growing in popularity as are the number of medispas or cosmeceutical treatments. The energy facial you receive will be based upon the doctor or medispa you visit, but these treatments have one major thing in common: heat. Many treatments use ultrasound, radio-frequency rays or micro-currents to firm your skin. The idea behind energy facial treatments, which you could do on your lunch hour and return immediately to work, is that the heat used “tricks” your skin into believing it has been damaged so that your skin will remedy the problem with an increase in collagen production. Energy facial treatments are non-invasive and provide immediate results, though the results are temporary.

spa you visit, but these treatments have one major thing in common: heat. Many treatments use ultrasound, radio-frequency rays or micro-currents to firm your skin. The idea behind energy facial treatments, which you could do on your lunch hour and return immediately to work, is that the heat used “tricks” your skin into believing it has been damaged so that your skin will remedy the problem with an increase in collagen production. Energy facial treatments are non-invasive and provide immediate results, though the results are temporary.

Facial Fillers
Botox has been around for ages and it continues to be used frequently as a way to treat sagging skin and wrinkles. While women today want to eradicate wrinkles and look younger, many women are concerned that traditional plastic surgery or Botox will look “fake” and “plastic,” and they desire a treatment that reduces wrinkles and leaves them looking younger, but still natural. When done by a skilled cosmetic dermatologist or plastic surgeon, fillers can have a dramatic effect while remaining more natural looking. Hyaluronic acid as a filler is gaining popularity not only because it fills in lines and wrinkles, but it can actually lift problem areas as well. Frederic Brandt, a dermatologist in Miami and New York, says that when done properly, one can expect a replenishment of youthful contours such as chins, jawlines, cheekbones and temples and lifting of the face. On certain areas, you can place the filler under the muscle, which will add volume but also give a more contoured and structural effect.” According to Brandt, these facial fillers can last up to two years, but proceed with caution when selecting a doctor. “The filler is only part of the equation. The technique in which it’s used is an equally or more important part of the treatment,” notes Brandt.

Prevention is key in the fight against aging, so protecting your skin as best as you can early on will result in less work as you age. Always wear an SPF not only on your face, but down your neck and chest too because these areas show signs of aging as much, if not more, than your face. Be consistent with proper skincare and add a facial massage to your nightly routine and when you need more serious help, look for anti-aging facial treatments like the above to give you a younger, yet natural looking face.

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December 10, 2015 by Mayank

Easiest Hannukah Recipes

Hanukkah is an eight-day celebration, also known as the Festival of Lights. One of the most significant periods in the Jewish calendar, Hanukkah is a time full of friends, family and of course, food. You don’t have to be a culinary genius to prepare traditional holiday fare; we’ve come up with three of the easiest recipes for traditional Hanukkah treats.

potato latkes.

Potato Latkes
No Hannukah celebration is complete without these hot potato pancakes. This recipe results in delicious and traditional potato latkes. Bonus, it’s super simple to make!

Ingredients:

2 cups potatoes, peeled and shredded
1 tablespoon grated onion
3 eggs, beaten
2 tablespoons all-purpose flour
1 ½ teaspoon sea salt
½ cup peanut oil

Begin by straining as much moisture from potatoes as possible; cheesecloth is perhaps the most effective method of removing moisture. Once potatoes are strained, place in a medium bowl and add onion, eggs, flour and salt. Mix well. Heat the peanut oil in a skillet over medium-high heat until hot. Drop large spoonfuls of the mixture into hot oil and press down to create pancakes that are ½ to ¼ inch thick. Brown on one side then flip and brown on the other. Remove from heat and drain on paper towels.

Sufganiyot

Sufganiyot
Donuts are a traditional treat for Hanukkah and this recipe is for classic Jewish sufganiyot (donuts without holes). The best part is that these donuts are much easier to make than others, so you don’t have to be a wiz in the kitchen to whip these up.

Ingredients:

4 cups self-rising flour
2 eggs
2 containers yogurt (8oz each) – plain or vanilla work best
4 tablespoons white sugar
Pinch of salt
3 quarts vegetable oil
Powdered sugar

In a large mixing bowl, combine eggs, flour, sugar, yogurt, vanilla sugar and salt. Mix well then set aside for 30 minutes. After 30 minutes, form dough into balls that are 1 ½ inches in diameter. Heat the vegetable oil in a large pot (or deep fryer) over high heat until a temperature of 365 degrees is reached. Deep fry the dough using either a basket or slotted spoon and drain on paper towels. Roll the sufganiyot in powdered sugar or cinnamon sugar for added sweetness.

Wine-braised beef brisket.

Easy Wine-Braised Beef Brisket
Beef brisket is another food enjoyed during Hanukkah and this recipe is not only incredibly tender and tasty, it is also easy to make.

Ingredients:

1 teaspoon dried thyme
1 teaspoon sea salt
½ teaspoon ground black pepper
1 beef brisket (3lb)
1 tablespoon olive oil
1 red onion sliced
1 can beef broth (14.5oz)
1 can unsalted tomato sauce (8oz)
½ cup red wine

Preheat oven to 350 degrees Fahrenheit. Mix thyme, salt and pepper in small bowl and rub both sides of brisket with the seasoning. In a roasting pan, heat oil over medium-high heat, place brisket in pan and brown three to four minutes per side. Remove brisket from pan and set aside. Add onions to the hot roasting pan and cook until onion is semi-soft, about two minutes. Add beef broth, tomato sauce and red wine and stir well. Place brisket back into the roasting pan then cover with aluminum foil. Place in the preheated oven and bake for one hour. After one hour, remove the foil and braise brisket with juice from the roasting pan. Put aluminum foil back over the brisket and place back into the oven. Continue to bake until pan juices have thickened and beef is tender, anywhere from one to two more hours.

Gather friends and family and show off your cooking skills when you prepare these easy Hanukkah recipes. Don’t forget the applesauce and sour cream for the latkes and you can make the sufganiyot more delectable by filling with jam. Enjoy Hanukkah and celebrate the successful rebellion of the Maccabees with amazing food, wonderful friends and loving family.

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December 8, 2015 by Mayank

Traditional Holiday Recipes

When you think of your favorite holiday memories, some of them are bound to include the incredible tastes of the season. Our traditional holiday recipes blend old tradition and new flavors so you can create new memories with the ones you love.

Sugar Roasted Pecan

Sugar Roasted Pecans
The mouthwatering main dishes and scrumptious side dishes often are the center of attention, but sometimes you just want something quick to snack on. These sugar roasted pecans are perfect as an appetizer, snack or even as a dessert!

Ingredients:

1 egg white
1 lb pecan halves
¾ teaspoon salt
1 tablespoon water
½ teaspoon ground cinnamon
1 cup white sugar

Begin by preheating oven to 250 degrees Fahrenheit and grease a baking dish. In a medium mixing bowl, whisk egg whites and water together until frothy. In a separate bowl, blend sugar, salt and cinnamon, then pour into gallon size plastic bag. Add pecans to the egg white and water and stir until pecans are well coated. Remove pecans and add to plastic bag. Shake well so all pecans are coated. Spread coated pecans evenly onto greased baking sheet. Bake for one hour in preheated oven, stirring every 15 minutes.

Baked brie.

Baked Brie
This warm and cozy appetizer blends sweet and savory in a sophisticated puff pastry. You can substitute the raspberry preserves for nearly anything that suits your preferences like apricot preserves, cranberry chutney or a herb spread.

Ingredients:

1 egg white
½ 17.5 oz package frozen puff pastry, thawed
3 tablespoons raspberry preserves
1 8 oz wheel of Brie cheese

Preheat oven to 350 degrees Fahrenheit and lightly grease a cookie sheet. Slice Brie in half horizontally so there are two halves. Spread preserves on cut side of the bottom half of the Brie, then place the other half of Brie on top, making a sort of Brie/preserve sandwich. Wrap the entire wheel of Brie with one piece of puff pastry. Flip Brie so the seam of puff pastry is on the cookie sheet and brush with egg white. Bake for 30 minutes or until puff pastry is golden brown. Serve immediately.

Creamy Potatoes Au Gratin

Creamy Potatoes Au Gratin
Mashed potatoes are pretty much a staple at any holiday gathering and while they are delicious comfort food, it can be fun to take a traditional ingredient and get a bit creative with it. Potatoes au gratin makes an excellent accompaniment to your Christmas ham.

Ingredients:

4 large russet potatoes, sliced into ¼ inch slices
1 onion, sliced in rings
3 tablespoons butter
1 ½ cups shredded cheddar cheese
3 tablespoons all-purpose (or whole wheat) flour
2 cups milk
½ teaspoon salt
salt and pepper to taste

Preheat oven to 400 degrees Fahrenheit and butter a one-quart casserole dish. Layer half of the potatoes into the bottom of buttered casserole dish and top with onion rings. Season with salt and pepper to taste. Melt butter over medium heat in a medium-sized saucepan. Mix in flour and ½ teaspoon of salt. Whisk constantly for 60 seconds and stir in milk. Cook until the mixture is thick, then stir in cheese. Stir cheese until melted, about 30 to 60 seconds. Pour cheese sauce over potatoes and onions and cover casserole dish with foil. Bake 90 minutes in preheated oven.

Soft Ginger Cookies

Soft Ginger Cookies
Gingerbread is one of the most distinctive flavors of the season, but it isn’t suited to everyone’s taste. If you prefer a slightly milder and definitely softer cookie, this ginger cookie recipe is for you.

Ingredients:

2 ¼ cups all-purpose (or whole wheat) flour
1 teaspoon baking soda
2 teaspoons ground ginger
1 egg
¾ teaspoon ground cinnamon
½ teaspoon ground cloves
¾ cup softened margarine
¼ teaspoon salt
1 cup white sugar
¼ cup molasses
1 tablespoon water
colored sugar sprinkles or additional white sugar

Preheat oven to 350 degrees Fahrenheit. Sift together flour, ground cinnamon, baking soda, ground cloves, ground ginger and salt, then set to side. Take a large mixing bowl and cream together the margarine and one cup of flour until light and fluffy. Next, beat in egg, then stir in water and molasses. When well mixed, stir the sifted ingredients into molasses mixture. Wrap in plastic wrap and refrigerate for 2 (or more but no longer than 24) hours. Shape dough into one inch balls and place on an ungreased cookie sheet. Flatten gently using the palm of your hand or the bottom of a small glass. Sprinkle extra white sugar or colored sugar sprinkles on top of cookies and bake for 8 to 10 minutes in preheated oven. Allow cookies to cool on a cooling rack, then remove from cookie sheet and cool completely on a wire cookie rack. When cool, store in a moist and airtight container.

Traditional holiday dishes vary from family to family, but the tastes of the season are a common thread. Make memories in your kitchen this year when you whip up one, or all, of our tasty traditional holiday recipes.

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December 2, 2015 by Mayank

Why You Actually Get Sick in Cold Weather

Cold and flu season has officially arrived and it can be difficult to keep yourself from succumbing to one or the other, or both if you’re unlucky. It isn’t just a nasty cold or flu virus that can have you feeling less than great during the winter months, you may also experience a worsening of other health conditions such as arthritis or diabetes. Research from Cambridge University helps to bring some clarity when it comes to why you actually get sick in cold weather.

What Causes Cold Weather Illness
It’s a fact that illness rates go up during cold weather and there has been little indication as to what is actually causing this. A study conducted by John Todd, professor of Medical Genetics at Cambridge University, concludes that your genes are responsible for the increase in illness and discomfort you experience during the winter. Why does this happen? The theory is that your genes actually change their behavior in response to seasonal changes. This amazing bit of science was discovered by chance by one of Professor Todd’s Ph.D. students. The student noted that during winter, immunity genes were more active in white blood cells than they were at other times of the year. White blood cells are the cells in your body that are responsible for fighting off infection and illness.

Scientific Study Provides Support
Once the discovery had been made, Professor Todd launched a research study that included over 16,000 worldwide. The research team, lead by Todd, carefully analyzed blood and tissue samples from participants coming from a large variety of climates and environments. Your body contains around 24,000 genes and the research conducted by Todd and his team analyzed 22,000 human genes, making it a comprehensive study.

What they found was that nearly one-quarter of genes in the human body show signs of altered behavior during seasonal change. The weather in Britain changes significantly with the seasons, much like it does here. Todd found that during the winter months, immune system genes ramped up their activity during the winter months. However, samples from Iceland, where it is cold the majority of the time and there are few seasonal changes, showed that genes were more active prior to the rainy season in Iceland.

Why do Genes Change Behavior and Why Does More Immune Activity Make you Sick?
While the study indicated clearly that there are many genes that alter their behavior according to season changes, the reason why is still unclear. The researchers who conducted the study believe that genes receive natural clues from their environment, such as temperature or sunlight, and then respond accordingly.

If your immunity genes in white blood cells are more active during cold, winter months, then why do you still get sick? Shouldn’t more activity equal more protection? Not entirely. Professor Todd explains that the spike in activity can cause your cells to malfunction and attack your body instead of just foreign invaders. Your immunity genes control white blood cells, which triggers inflammation. Chronic inflammation is a major component of serious diseases such as heart disease, arthritis and type 1 diabetes.

What Does All of This Mean?
The research all boils down to one fact: if you know more about what’s wrong, you can treat the condition more effectively. Drugs that target inflammation may be more effective when used during the winter months to treat serious conditions like arthritis. Additionally, Professor Todd suggests that perhaps instead of getting vaccinated immediately when fall starts, it may be more beneficial to be vaccinated later in the winter when your body is already primed for immune action.

Staying healthy during winter weather can be a challenge and some places, like at work or school, you can’t fully control your exposure to bacteria and viruses. Understanding what happens to cause illness in cold weather is a promising step in discovering how to more effectively prevent and fight these illnesses as well. Remember to wash your hands thoroughly and often and to stay home if you are sick to avoid spreading germs. Even though your genes alter their behavior, prevention of disease by hand washing and vaccination is still important because these practices can significantly lessen the severity of your illness.

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November 30, 2015 by Mayank

How to Boost Your Winter Workout

The benefits of exercising outdoors in the fresh include things like more energy, less tension and lowered rates of depression. However, when it’s freezing outside you may be tempted to just stay indoors and cuddle up under your blanket. Fitness expert Sean Burch says that winter might actually be a better time for outdoor workouts than summer. “The heat and humidity in the summer can drag you down and tire you faster, but cold weather is invigorating. It stimulates your senses, tunes you into your surroundings – it makes you feel alive.” We’ve got three ways to boost your winter workout so it is most effective and so that it is also safe for you to complete outdoors.

Play it Safe
In warmer months with less dangerous weather hazards, choosing challenging terrain for your outdoor exercise is often beneficial to your health, but when the temperatures dip it’s best to play it safe. For outdoor winter workouts, you want to stay closer to home than you normally might so that if you do slip and fall or overexert and exhaust yourself, you’re close to the warmth and protection of the indoors. If you exercise early in the morning or in the evening after the sun has gone down, you’ll want to look for areas near your home that are well-lit and plowed. Lighting is important so that you can spot potentially icy areas and steer clear of them to avoid injury. Additionally, it’s not just important to you that you have light, you need to be positive that you are visible to motorists who may have difficulty stopping quickly. Wear reflective or colorful clothing and use bike or flashlights to remain as visible as possible.

Warm Up and Cool Down
Before you head out the door, experts advise that you spend some time indoors preparing your muscles for your cold weather workout. Jog in place for five minutes before you plan to go outside to get your muscles revved up. The freezing temperatures can be an incredible shock to your muscles, so once you do step out the door, experts suggest taking short 30 second breaks during the first few minutes of your workout. This allows them to acclimate to the climate and helps prevent damage or discomfort.

Winter workouts also require a cool down period. Three to four minutes before you plan on stopping your workout, slow your pace down. Do your stretching indoors and remove any extra layers of clothing after you’re done. Walk around for another four to five minutes before showering for the most effective cool down.

Know Your Limits and Have Some Flexibility
In the summer, you may be able to run six or seven miles without a problem. During the winter, although you may be able to do the same amount of miles, it takes a much larger toll on your body. When the temperatures are freezing, your body is working overtime to keep you warm and overexerting yourself subjects your body to unnecessary stress. Experts recommend starting the winter slowly and then building up to a longer workout. For example, instead of running six miles, start with three and gradually add a bit more mileage each day.

If you enjoy working out as part of your routine and you keep to a certain schedule, winter can be a very frustrating time for your outdoor exercise. By taking necessary precautions, you can safely work out first thing in the morning, but experts suggest being a bit more flexible with your routine. If possible, stick to late afternoon hours for outdoor exercise when the temperature is at its peak and the roads have been attended to. It’s noble to believe there is no such thing as weather that is too bad to stop you from working out, but trainers and athletic experts remind you to put your safety first. Ice, snow, sleet, hail, unplowed roads or extreme darkness are all serious challenges and it’s best to know when to say no to your outdoor routine.

According to Dr. Kevin Plancher of Plancher Orthopaedics and Sports Medicines, NYC, exercise can help in increasing endorphin (feel good hormones) levels, but since the body has to work harder due to the cold, the endorphin production is further boosted, leading to an even more happier state of mind. Exposure to natural light, of which there is a shortage in the winter, is also proven to help alleviate depression. Your winter workout provides so many benefits, and using these three tips, you can be sure that you’re working out effectively and safely.

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November 25, 2015 by Mayank

Best Wines to Pair With Turkey

Thanksgiving is all about coming together with friends and family to give thanks and show appreciation for all of the blessings in your life, and if you’re like us, one of those blessings is an incredible glass of wine. Your turkey dinner is an amazing time to sit and truly enjoy some great wine pairings. Ultimately, wine pairing is a matter of personal preference. While it’s great to try new things, if you know you absolutely hate a Zinfandel, try the less intense Pinot Noir instead. The only real rule to wine pairing is to do what makes you, and your palate, happy. That being said, we’ve got some guidelines as to where you might want to begin your search for the perfect wine/turkey pairings.

Champagne/ Sparkling Wines/ Rose
If you want a super simple pairing that will work with everything served from appetizers to dessert, look to Champagne, Rose and other sparkling wines. Sparkling wines have an acidity level that makes them easy to pair with dishes filled with herbs, cranberries and turkey. The effervescent quality of Champagne and sparkling wines help them to cut through truly rich foods like that gorgeous pecan pie.

Pinot Noir
Pinot Noir is perhaps the most traditional red wine pairing when it comes to Thanksgiving dinner. It has a lighter body than red wines like Cabernet and is softer on the palate than a Merlot. Pinot Noir typically features lush, berry fruits with an earthy undertone that pairs well with everything from the turkey to the cranberry sauce.

Zinfandel
Nicknamed the All-American grape, Zinfandel is another versatile red that pairs well with not just your turkey, but other trimmings on the table. Zinfandel is fuller in body than Pinot Noir and has a more intense flavor profile. As with Pinot Noir, Zinfandel has impressive fruit notes and it also features a bit of spice, both of which make it an excellent accompaniment to herb-laden dressings and both white and dark meat turkey.

Chardonnay
Another traditional Thanksgiving wine, Chardonnay is a pretty standard white at the table. An oaked Chardonnay has a round mouthfeel and is usually a bit creamy. The toasty oak flavors combine well with holiday classics like mashed potatoes and gravy and of course, your turkey. If you aren’t a fan of oaked Chardonnay, an un-oaked version of this white wine features more crisp citrus and apple flavors.

Riesling
Depending upon the Riesling, you may find that it is quite sweet or very dry, but the flavor profile of Riesling’s make them an excellent white wine choice for Thanksgiving dinner. Fruits such as apricots and apples and hints of delicious honey make this wine a great pairing for your sweet potato casserole as well as your turkey.

Remember that when it comes to wine, your tastes and preferences are more important than sticking to traditional wines that you don’t enjoy. If you feel adventurous, try pairing a few wines with your meal. Serve rose with appetizers, Pinot Noir or Riesling for dinner and finish with a sparkling wine. Savor your wine and your time with family and friends by picking a wine pairing that is meant for turkey.

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November 24, 2015 by Mayank

Eat Well: Our Favorite Simple Thanksgiving Recipes

Thanksgiving is as much about the food and flavors as it is about giving thanks and practicing gratitude. Your table is likely full of dishes and recipes that have been passed down or are traditionally served for this holiday, but this year you may want to consider trying something new. Our super simple Thanksgiving recipes are quick and easy to make and are sure to please everyone gathered together. We’ve included a breakfast, appetizer, side dish and dessert so you can enjoy new flavors at any meal.

Pumpkin muffins

Pumpkin Muffins
Thanksgiving dinner steals the show this holiday, but you still need to eat breakfast to get your body going so you can make all the delicious dishes to fill your table. Start your morning with these super easy and festive pumpkin muffins.

Ingredients:

1 18.5 oz box yellow cake mix
1 15 oz can pumpkin puree
1 teaspoon ground cinnamon
½ teaspoon ground nutmeg
¼ teaspoon ground cloves

Preheat oven to 375 degrees Fahrenheit and grease muffin tin (or line with muffin paper liners). Mix all ingredients well in a large bowl and spoon equal amounts of batter into muffin cups. Bake in preheated oven for 20-25 minutes or until a toothpick inserted into the muffins comes out clean.

Fresh Cranberry Salsa
Say goodbye to the can of cranberry sauce and hello to the taste of fresh cranberries. This easy cranberry salsa makes a great Thanksgiving appetizer served with cocktails.

Ingredients:

12 oz fresh cranberries
1 bunch cilantro chopped
1 bunch green onions cut to 3 inches in length
1 jalapeno pepper seeded and minced
2 limes juiced
¼ to ½ cup white sugar
Dash of salt
1 8oz package cream cheese

Add cranberries, cilantro, green onions, jalapeno, lime juice, sugar and salt to the bowl of your food processor. Chop to a medium consistency and refrigerate. For best flavor, allow the salsa to refrigerate for 24 hours prior to serving. To serve pour salsa over softened cream cheese and serve with tortilla chips.

Roasted red potatoes

Honey Mustard Roasted Red Potatoes
Who says you have to eat mashed potatoes? If you feel like switching things up at the table a bit this year, try this delicious take on roasted red potatoes.

Ingredients:

2 tablespoons olive oil
1 tablespoon Dijon mustard
½ tablespoon honey
1 clove garlic minced
¼ teaspoon thyme
¼ teaspoon rosemary
Sea salt and ground black pepper to taste
5 red potatoes quartered or cut into 1 inch pieces

Preheat oven to 375 degrees Fahrenheit. Add all ingredients to a large bowl except the potatoes. Whisk the olive oil, Dijon mustard, honey, garlic, thyme, rosemary, salt and pepper together. Add potatoes and toss to make sure all potatoes are coated. Roast in preheated oven, turning occasionally, until tender. Depending on your oven this may take anywhere from 25 to 45 minutes, potatoes are done when a fork easily slides into potatoes.

Chocolate rum balls.

Chocolate Rum Balls
Traditional desserts like pumpkin and pecan pie are definitely a tasty treat, but sometimes you’re a bit too full after dinner to enjoy a slice. These simple, bite-size desserts are made a few days in advance (to allow for best flavor) so they won’t take any time out of your holiday.

Ingredients:

2 cups crushed vanilla wafers
⅓ cup confectioners sugar
2 tablespoons unsweetened cocoa powder
1 cup chopped walnuts or pecans (optional)1 tablespoon honey
¼ cup spiced rum
1 gallon plastic zip bag
Additional confectioners sugar

In a large bowl, mix vanilla wafers, confectioners sugar, unsweetened cocoa and nuts. Once well mixed, blend in honey and spiced rum. Refrigerate for one hour. Shape rum ball dough into one-inch pieces. In a gallon sized plastic bag, add some additional confectioners sugar. Pour confectioners sugar into bag, add rum balls and shake well. Once coated with confectioners sugar, set aside in an airtight container for a few days to develop flavor.

Our favorite simple Thanksgiving recipes don’t require much time to prepare but they sure taste like they did. Wow your crowd with some new flavors by whipping up one of these tasty recipes. Start a new tradition this year with our favorite simple Thanksgiving recipes that your friends and family are sure to look forward to all year.

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November 24, 2015 by Mayank

Live Well: Links Between Gratitude and Depression

The holiday season has begun and while this is a festive and joyous time, many people still experience anxiety, depression and stress during this time of year. If you find yourself struggling with depression in the midst of all the holiday cheer, you might be interested to know that perhaps the most important aspect of Thanksgiving actually can lift your mood. The links between gratitude and depression are backed by studies and scientific research that tell you that giving thanks can make you a healthier, happier individual.

What is Gratitude?
Gratitude is derived from the Latin word, gratia, which can mean several things depending upon the context. Gratia means thanks, being grateful, graciousness and gracefulness. Harvard Health states “[i]n some ways gratitude encompasses all of these meanings. Gratitude is a thankful appreciation for what an individual receives, whether tangible or intangible.” To practice gratitude, you must acknowledge that your life is full of great things, even if you don’t always feel that way. In doing so, you will usually realize that there are many things outside of yourself that you are appreciative of and that give your life meaning and pleasure. Harvard notes that “…gratitude also helps people connect to something larger than themselves as individuals – whether to other people, nature or a higher power.”

It is important to note that realizing how much better off you are than others does not equal gratitude. You can certainly appreciate that you have a car that drives you where you need to go, that you don’t have to worry about where you’re next meal is coming from or that you have clothes that fit and are clean, but gratitude is not about making comparisons. Gratitude is all about you taking the time to truly acknowledge and appreciate what you have in your life.

Gratitude and Depression: The Science Behind it
In an article published on Psychology Today, author Alex Korb, Ph.D., several studies on gratitude and your health and happiness are summarized with the links being clear. A 2003 study lead by American researchers recruited young adults to see what effect gratitude has on happiness. One group of young adults was asked to keep a daily gratitude journal and to write in it every day. Other groups of young adults was also asked to keep a daily journal, and one group was told to write about things that annoyed them while the other was told to journal about ways in which they realized they were better off than others. “The young adults assigned to keep gratitude journals showed greater increases in determination, attention, enthusiasm and energy compared to the other groups.” The same researchers then conducted a separate study on adults and the findings were consistent with those of the young adult study findings. In the adult study, the links between gratitude and happiness were observed even if the adults did not write in the journal daily, and the researchers also noticed that exercise patterns approved in adults who were mindful of things to be thankful for.

How to Cultivate Gratitude
“Regardless of the inherent or current level of someone’s gratitude, it’s a quality that individuals can cultivate further,” according to Harvard Health. Your daily life is filled with so many stresses and obligations that it can be all too easy to forget how so many amazing things happen each and every day. It doesn’t have to take a natural disaster, like Hurricane Katrina, for you to realize that the simplest of things are sources of gratitude: running water, electricity and shelter. Practicing gratitude requires commitment and consistency in order to truly live a grateful life. One quick and easy way to practice gratitude daily is to keep a small notebook beside or near your bed. At night, before you tuck yourself into bed, write down at least one thing for which you were grateful that day.

Anxiety, stress and depression are incredibly common occurrences and taking proactive steps to combat these feelings can help empower you and significantly improve your mental health. A gratitude journal is an excellent way to decrease feelings of depression. Investing just a small amount of money for a notebook and pen (both of which you probably already have in your home) and a small amount of time each night can help significantly reduce depression.

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