Blog | resveralife

July 9, 2015 by Mayank

Eat Well While on Vacation

When vacation time finally rolls around one of the greatest pleasures is spending time indulging in new experiences. One way to fully experience your destination is to sample the local culture gastronomically. Eating well on vacation requires a bit of sleuthing work prior to departure, but the time you spend researching eateries will be well worth it when you get a taste of what your vacation destination has to offer.

Read Blogs
You probably already follow some blogs, and you may even have a few you go to for travel tips, tricks and ideas. To eat well on vacation, look for food blogs that either are written by locals in the area you are traveling to, or by bloggers who travel and sample foods from these same destinations. Not only do these food blogs give you a bit of an idea of what to expect, but they can also shed some light on hidden gem restaurants that you might otherwise miss completely.

Woman asking for directions.

Ask the Right Questions
One common mistake people make when vacationing is to ask locals where “the best place to eat” is located. That’s a totally fair question, but is pretty open to personal interpretation. Often, locals interpret this question as “where is the nicest, fanciest place to eat,” and that doesn’t necessarily mean you’ll be getting a taste of local flavors. Instead of asking where is the “best” place, ask questions such as:

Where do you eat regularly?
What is the one dish (and where can you get it) that captures the spirit of this location?

Asking specific questions helps the person you are asking think more about the food than the reputation of the restaurant.

Use Review Sites Sparsely
The internet is a wonderful way to experience and learn about things that are far removed from where you are. However, there are some things you need to consider when using web-based research for eating while on vacation. Sites like Trip Advisor and Yelp can be incredibly useful, but be wary. Reviews are written by people and people aren’t always the most trusted sources of information. The first thing you want to do is scan for thoroughly detailed reviews that mention what the person ate, a rough idea of cost and other details about the dining experience. Next, check out the commenter’s profile and avoid those who have only reviewed one or two restaurants. Also avoid comments that either love everything or hate everything about the experience. Sure, it may have been a once in a lifetime perfect dining experience, but it could also be a server at the restaurant trying to drum up business.

Woman sampling a dish

Sample, Don’t Splurge
Eating well isn’t just about finding the tastiest thing you can while on vacation, it also includes feeding your body foods that provide nourishment. You don’t have to stick to a rigid diet when traveling, but be sure to sample local in-season fruits and vegetables. Visit a farmer’s market to get the freshest produce possible. A trip to the farmer’s market can also help you find great local eateries; simply ask the vendors if they provide their produce and meats to any local restaurants. When it comes to extravagant dishes or delicious desserts, go ahead and sample those that look particularly tasty to you. Sampling items gives you a bit of indulgence while not going overboard and upsetting your normal diet (or waistline).

Vacation really is a special occasion that should be enjoyed. Eating is one of life’s greatest pleasures and trying new, exotic foods is something you shouldn’t deprive yourself of. Doing a bit of research and practicing just a bit of restraint can help you eat well while on vacation.

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July 2, 2015 by Mayank

Incorporating Resveratrol Into Your Skin Care Routine

Taking care of your skin not only yields a radiant complexion, it is also beneficial to your health overall. A good skin care routine not only includes actions such as washing, exfoliating and moisturizing, it also requires that you use high-quality ingredients. Certain ingredients benefit skin of all types and ages and one of these is antioxidants. Antioxidants are incredibly important in your skin care routine because they fight free radical damage and help minimize premature signs of aging.

Grapes growing in a vineyard.

Of all the antioxidants available in skin care products, one stands out above the rest as an anti-aging superstar: resveratrol. Resveratrol is a chemical that naturally occurs in many forms of plant life to fight off would be attackers. This magic polyphenol is found in nuts, the skin of grapes, berries and red wine. Adding resveratrol to your diet does positively impact your health, and applying it topically can dramatically improve the appearance of your skin.

The skin has the ability to repair itself and does much of this work overnight. However, as you age, your skin’s ability to regenerate nightly decreases. Resveratrol, and other antioxidants, help your skin repair overnight. Resveratrol boosts the production of other beneficial antioxidants within your skin cells and can stimulate collagen production.

With all of the incredible benefits of incorporating resveratrol into your skin care routine, you would think all products would carry this ingredient. The one issue with resveratrol is that it previously would destabilize when exposed to air and light, making it a difficult addition to skin care formulas. However, scientists have worked hard to discover ways to stabilize resveratrol and it can now be found in many products.

Woman cleansing her skin

A good skin care routine begins with a clean face. A mild, gentle cleanser removes dirt and debris from the face without stripping your natural oils and moisture. Oily skin types may benefit from the use of a toner to help reduce excess oil. Exfoliation is an important skin care step that some feel unnecessary. However, exfoliation removes clogged dirt, oil and dead skin cells allowing for healthy regeneration and for skin care treatments to penetrate the skin more fully. In the evening, after proper exfoliation, applying a treatment product with resveratrol can help your skin repair damage.

Friends having wine in a restaurant.

When you add resveratrol to your diet it helps benefit your health and your skin. However, using resveratrol topically allows you to fully experience and appreciate all of the advantages resveratrol has for your skin. This powerful antioxidant yields healthier, more radiant skin for all ages.

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June 29, 2015 by Mayank

Resveratrol and Your Waistline

Resveratrol is a natural polyphenol that has been, and continues to be, researched for its antioxidant properties. There are thought to be numerous health benefits of resveratrol that range from clearer skin to delay of Alzheimer’s disease. Resveratrol is naturally found in a large variety of plants and is highly abundant in the skins of grapes (purple and red grapes have the highest amount of resveratrol), blueberries, cranberries, raspberries and nuts such as peanuts and pistachios. A significant concentration of resveratrol is found in red wine and cacao beans.

Health benefits of resveratrol are thought to be varied and are still being studied in order to be fully understood. As an antioxidant, resveratrol protects your body against harmful free radicals that are present in the environment. Resveratrol helps reduce inflammation in your body, prevents oxidation of LDL (bad cholesterol), protects against obesity and aging, reduces plaque formation and may help reduce cancer cell maturation.

Recently, a study conducted by Washington State University scientists found that resveratrol may be a key factor in converting white fat into beige fat, which burns calories. To understand this study it is important to know the three types of fat in the body: white fat, beige fat and brown fat. White fat is fat in which lipids are stored as energy and brown fat burns those lipids to produce heat. Originally it was thought that these were the only two types of fat, but several years ago scientists discovered white fat. White fat is fat that is in the process of browning.

Professor of animal sciences, Min Du, states that in moderation white fat is okay and protective. But, when there is an excess disease and imbalance in the body is the result. “The current theory is that when we eat excessively, the extra lipids are stored in white fat. With obesity, the fat cells enlarge to a point where they’re saturated and can’t take more lipids. As the fat cells become overloaded and die, they release toxins and cause inflammation leading to health problems like insulin resistance and diabetes.”

It is the release of toxins that makes antioxidants such as resveratrol become increasingly important. Says Du, “Polyphenols like resveratrol are good as they enhance the oxidation of fat so it won’t be overloaded. The excess is burned off as heat.”

The Washington State University study used female adult mice and fed them a high fat diet. One group of adult female mice were given resveratrol supplements while a control group was not. The findings indicated that the mice given the resveratrol were 40% less likely to suffer from diet-induced obesity than the control group, meaning, less white fat was saturated and harmful. This may be partially because “[r]esveratrol can enhance this conversion of white fat to beige fat and when you have high rates of browning, it can partially prevent obesity.”

Research continues on resveratrol and its myriad of health effects though so far the indications are overwhelmingly positive. Snack on berries, grapes, a handful of nuts or a enjoy a glass of red wine to get your health benefits from resveratrol.

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Woman holding an orange close to her face

June 26, 2015 by Mayank

Why Vitamin C is Vital for the Skin

Everyone knows that vitamin C is an essential vitamin for your body. It helps support healthy immune function as well as the formation and growth of tissues all over the body. You know you need a healthy immune system to fight off colds and infections, but you may not know why vitamin C is a vital element in keeping your skin healthy and looking great.

Vitamin C is not a new ingredient when it comes to skin care, and there is good reason for this. This powerful antioxidant has decades worth of studies and research on the benefits it provides to your skin and body. The most frequently researched form of vitamin C in skin and beauty products is ascorbic acid, although other forms of vitamin C are just as beneficial to your skin.

Anti-aging cream between oranges.

Your skin needs vitamin C to help fight damage from harmful free radicals and to maintain and improve collagen in your skin. Free radical damage is often the result of harmful environmental factors such as sun damage and pollutants in the air around you. Vitamin C, particularly when applied topically, helps fight against the damage that free radicals cause during the process of oxidation. Additionally, research suggests that using vitamin C boosts the effectiveness of your sunscreen providing better protection from harmful UV rays.

Collagen is an essential part of keeping youthful, healthy, radiant-looking skin. Collagen provides a bit of strength to the skin as well as improving the elasticity. It is this strength and elasticity that helps fight wrinkles and keeps the skin looking full and plump rather than wrinkly and saggy. Vitamin C is an important factor in the production of and maintenance of collagen in your skin.

One of the greatest aspects of vitamin C is that you do not need to concern yourself with high concentrations of it to receive the skin benefits. Properly formulated, vitamin C helps to:

Reduce and fade the appearance of brown, aging and sun spots
Increase the skin’s natural healing response
Fade post-breakout or acne marks
Increase healthy collagen production
Minimize both irritation and inflammation on the skin
Enhance the effectiveness of other skin care ingredients such as vitamins A and E, as well as boosting the effectiveness of your sunscreen.

While vitamin C is absolutely vital to achieving the healthiest looking skin, it is important to note that as with all ingredients, it is most effective when used in combination with other antioxidants. As previously mentioned, vitamins A and E work excellently with the essential vitamin C. Your skin has a multitude of functions, many of which vitamin C helps or enhances. It increases the skin’s healing response as well as improving the barrier function of your skin. Because you cannot fully avoid damage from free radicals, it is imperative to have an ingredient that fights the damage and gives you protection from signs of aging.

Basket of tropical fruits.

You can also receive vitamin C from your diet by eating foods such as citrus and tropical fruits and certain vegetables. Pineapple, papaya, red pepper and broccoli are all excellent sources of vitamin C. If you feel you aren’t getting enough through diet, consult with your doctor about a vitamin C supplement. And of course, look for beauty products that include vitamin C so you can apply it topically and reap the rewards that it offers skin.

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June 24, 2015 by Mayank

Resveralife Eat Well: Recipes High In Vitamin C

Vitamin C is a powerful antioxidant that provides benefits far beyond supporting healthy immune function. Vitamin C also helps your body heal wounds and create scar tissue, aids in the growth and formation of tissues all over the body and helps maintain skin, bones and teeth.When it comes to enjoying the benefits of vitamin C you can use a skin care product that contains a derivative of vitamin C, such as ascorbic acid, or you can add foods rich in vitamin C to your diet. There are a ton of foods that will get you your daily recommended allowance of vitamin C and we’ve come up with a few recipes for you to try.

Mango Salsa dish

Mango Salsa
Start your summer with a little fiesta and serve up this vitamin C packed appetizer.

Ingredients

1 mango, peeled and diced
3 roma tomatoes, diced
¼ red onion, finely diced
1 tablespoon chopped fresh cilantro
juice of 1 lime
optional – 1 jalapeno pepper, deseeded and chopped

Preparation
In a small bowl, combine the mango and tomatoes. Add onion and cilantro. If you are adding jalapeno, add it now as well. Either squeeze the lime directly on top of the mixture or pour lime juice over mixture. Toss everything together and you’re ready to snack on this tasty salsa with your favorite chips.

Avocado, Grapefruit and Papaya Salad

Avocado, Grapefruit and Papaya Salad
This light, fresh and colorful salad is perfect for the warmer summer months. An added bonus is how incredibly quick and easy it is to assemble.

Ingredients

4 cups of mixed greens (add kale for additional vitamin C)
2 grapefruits, peeled and quartered
1 avocado, peeled and sectioned
1 small papaya, peeled and sliced
2 teaspoons lemon juice
1 tablespoon olive oil
1 tablespoon of finely chopped cilantro

Preparation
Grab a medium sized bowl and add the olive oil and lemon juice. Whisk together until well mixed. Add your grapefruits, avocado, papaya and cilantro to the bowl and toss to combine all of the ingredients. Cover your bowl and allow it to sit for at least one hour in the fridge. When you are ready to serve, place a bed of greens on a plate (or in a bowl) and spoon some of the fruit mixture on top.

Broccoli and Parmesan Pasta

Broccoli and Parmesan Pasta
When you want a bit of a heartier meal, try this delicious pasta dish.

Ingredients

1 head of broccoli, washed and chopped
1 16oz container of whole wheat pasta
1 medium onion (yellow or white), peeled and diced
3 cups of vegetable broth
2 cloves fresh garlic, chopped
3 tablespoons of olive oil
1 cup fresh grated Parmesan cheese
Cracked black pepper

Preparation
Get a large pot and add your vegetable broth. Bring to a boil. Add your head of broccoli and boil for about three minutes, just until bright green and slightly tender. Remove broccoli with a slotted spoon and bring broth back to a boil. Add your pasta and cook according to the directions on the package then drain. Place onion, garlic and olive oil in a large saute pan and cook over medium heat for about five minutes. Add your broccoli and cook for another minute then remove from heat. Grab a large serving bowl and combine the broccoli mixture and the Parmesan cheese. Add cracked black pepper to taste and serve.

Vitamin C is available in so many fresh fruits and vegetables that your options for creating dishes that are high in vitamin C are virtually endless. Serve up a cauliflower soup or make a tasty tropical fruit salad. You are only limited by your imagination when it comes to creating delicious vitamin C rich dishes.

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Woman surrounded by citrus fruits deciding what to eat.

June 22, 2015 by Mayank

Can You Overdose on Vitamin C?

Vitamin C is an important antioxidant for your body. It serves many functions from helping keep your immune system healthy to improving and encouraging healthy collagen production. However, is it possible to have too much of a good thing? Find out exactly why you need vitamin C and how much you should aim for daily.

Vitamin C
Vitamin C, also known a ascorbic acid, is a water-soluble vitamin that is important to your overall health because it supports healthy growth and development. The National Institutes of Health Office of Dietary Supplements states that in your body “…vitamin C acts as an antioxidant, helping to protect cells from the damage caused by free radicals. These free radicals are compounds which get formed when the body converts food into energy. Additionally, vitamin C is vital to your body because your “…body also needs vitamin C to make collagen, a protein required to help wounds heal.” Moreover, vitamin C is known to help the body in absorbing more iron from plant-based foods, which lets the immune system work properly and prevents diseases from occurring.

When it comes to how you receive vitamin C, most people are able to achieve their recommended daily allowance of vitamin C through diet alone. However, there are those who benefit from taking a vitamin C supplement. To increase the amount of vitamin C that you receive without having to purchase a supplement, consider adding more fruits and vegetables to your diet. Citrus fruits are especially known for their high vitamin C levels. The following fruits and vegetables are great, natural sources of vitamin C:

Kiwis
Oranges
Grapefruits
Strawberries
Cantaloupe
Red/Green peppers
Tomatoes
Broccoli
Sweet potatoes
Baked potatoes

Woman holding her stomach in pin

Too Much of a Good Thing?
In a traditional overdose sense, as in fatality, vitamin C is highly unlikely to be harmful. However, if you do take in too much vitamin C you may end up with unpleasant side effects. Some of these side effects include:

Nausea
Vomiting
Stomach cramps
Diarrhea

While these are certainly uncomfortable, they are highly unlikely to end in a fatal overdose. It is important to note that in periods of extended vomiting or diarrhea, dehydration may be a result. Dehydration leads to extreme thirst, fatigue and reduced blood pressure and urine output. Additionally, prolonged vomiting and diarrhea can lead to other mineral and vitamin imbalances in your body, so it is important to keep an eye on how much vitamin C your body needs and how much you are getting.

The average adult male should aim for about 90mg of vitamin C each day. The average adult woman needs about 75mg of vitamin C each day. People who require more vitamin C include smokers, pregnant and breastfeeding women. Getting vitamin C is easy when you are sure to include plenty of fresh fruits and vegetable in your diet. While you can give yourself some unpleasant side effects if you take too much vitamin, generally speaking it is difficult to truly overdose on vitamin C. If you have any questions about how much vitamin C or what type of vitamin C you should be taking, schedule an appointment with your doctor.

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June 19, 2015 by Mayank

Common Guy Skin Issues and How to Fix Them

Because the composition of male skin is different than females, it also comes with a different set of common issues. Like females, guy skin issues can occur at any point during life and it’s best to be as prepared as possible and to take preventive measures when appropriate. Below, Resveralife discusses some of the most common guy skin issues and include how you can fix them to get the best skin possible.

Man getting his skin examined for skin cancer.

Skin Cancer
Starting off on a serious note, men are more likely to get skin cancer than women are. A 2013 study found that one in every 50 men suffer from melanoma (the deadliest form of skin cancer), while only one in 35 women will deal with melanoma. A possible contributing factor to the men being more prone to melanoma is that men, generally speaking, do not apply sunscreen as regularly as women leaving them unprotected against harmful UV rays.

In order to fix this skin issue, wear sunscreen every time you are going to expose yourself to sunlight (yes, even in the middle of winter). Experts recommend applying a broad-spectrum SPF of 30 or higher about 20 minutes before you plan to be outside. You should use about a full ounce (a shot glass full) to cover your face and body. No matter how long-lasting a bottle says the protection is, reapply your sunscreen every two hours or after you immerse yourself in water.

Man examining his pimple in the mirror.

Excess Oil
Everyone is susceptible to oil production, but men have two times the amount of oil glands that women do. Not only do guys have double the number of oil glands, but they also produce five times more sebum (oil) than women do. Why do men make so much oil? The male hormone, androgen, is largely responsible for sending the signal to secrete sebum. This leads to oily skin and can be a major contributing factor in male acne.

Fixing this skin issue can be a bit tricky because acne affects people in different ways. First, finding a cleanser that has benzoyl peroxide or salicylic acid in it is a great way to begin the fight against acne and oil. Another important way to cure this problem is to remember to exfoliate regularly, two or three times a week. You can do this using scrub designed to slough off skin cells or you can use a chemical exfoliant (that can be used daily) to clean out pores, remove dead skin cells and fight excess oil.

Business man with dandruff issues.

Flakes
Dandruff affects both men and women and occurs when yeast reacts to the excess oil produced by men’s oil glands. Often, dandruff manifests as itchy, flaky skin in white or slightly yellow colors. The areas affected by dandruff also tend to become red and in men, it is especially possible for the condition to spread to the face in areas such as between the eyebrows and around the nose.

The first line of defense in fixing this skin issue is to grab an over-the-counter dandruff shampoo with pyrithione zinc. If this does not work, try an apple cider vinegar treatment. Mix one part apple cider vinegar with two parts water and apply to hair. Let that sit for about 20 to 30 minutes then shampoo. If you are still struggling with flakes, head to the doctor and see what your options are.

Male skin definitely comes with a unique set of issues, but luckily they all have fixes. Take good care of your skin and use preventive measures, like sunscreen, to help avoid more serious skin issues later in life.

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June 17, 2015 by Mayank

Grooming Guide for Guys

Men have different standards and practices than women when it comes to personal grooming. It often requires a bit less time, a lot less product and is more of a maintaining personal appearance than working towards prevention of signs of aging. However, just because guys grooming is less involved than their women counterparts, that does not mean that it does not need to be done. Resveralife provides a complete grooming guide for guys.

Guy washing his face with water.

Face
Okay, so you probably aren’t interested in cleansing, toning, applying serums then eye creams then moisturizer, but there are a few things you can do to benefit your face. First, do make sure you exfoliate it about two to three times per week to help clear out your pores, reduce sebum and take away dead skin cells. You can use either a facial scrub designed to exfoliate or a chemical exfoliant such as Paula’s Choice 2% BHA Perfecting Liquid, which has salicylic acid to help gently exfoliate your skin daily.

Man applying a moisturizer.

Once your face is clean it is a good idea to add a bit of moisture back in. A bonus is if you use a moisturizer with a built-in SPF of 25 or higher. Look for moisturizers with vitamins A, C, E and resveratrol to help slow the signs of aging. And for men with a beard, investing in some beard oil to help soften and strengthen your facial hair is a great idea. Keep all facial hair neatly trimmed, including rogue eyebrow hairs and nose hairs.

Guy getting his back waxed in a salon.

Body
Body care for men is pretty much a functional issue. Keep yourself clean, prevent body odor and you’re good to go, right? Kind of. Of course you need to use soap of body wash to cleanse your body and a deodorant is definitely an important step in grooming. But there are other things you can add to your routine to take grooming a bit farther.

Chest hair is definitely becoming a more popular trend with celebrities sporting hairy, rather than waxed, chests. Still, if you have abnormally long chest hairs you can use your razor on a long setting to take down both the length and some of the volume.

While chest hair is pretty much the norm now, nobody likes back hair. This one you probably don’t want to attempt on your own. It sounds super “The 40 Year Old Virgin,” but waxing is what male grooming experts recommend. The back, as opposed to the chest, is far less sensitive to waxing and is one of the easiest areas for waxing. Before you go take a dose of Advil to help control inflammation and pain and afterwards do not apply any product to your back for about 24-48 hours to minimize irritation.

If your arm and shoulder hair bother you, you could go ahead and shave that as well, though waxing leaves the hairs that grow back a bit finer than when shaving.

The guys guide to grooming is undoubtedly shorter than one for ladies would be, but it is an important guide. Taking proper care of your body, and appearance, has a positive impact on your entire life.

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June 15, 2015 by Mayank

Aging in Men's Skin

It’s an old saying: men age better than women. Whether or not men actually do age better, it seems to be that for men, the older you get the more dignified you look. Why is that? Is there a scientific reason that men seem to become more handsome the older they get, or is it merely a cultural and societal belief? Below, we explore the aging process and male skin.

Couple smiling and posing.

Is Male Skin Different Than Female Skin?
Yes, male skin is undoubtedly different than female skin in structure. The International Dermal Institute declares that “[f]rom a structural point of view, some of the differences include skin thickness, collagen density, loss of collagen as we age, texture and density.”

Thickness in the skin depends largely on the individual person, but when it comes to male skin, androgens (male hormones) play a large role in the increase of skin thickness. While men have thick skin when they are younger, as they age their skin begins to thin. Collagen density is the term used to describe the ratio of collagen to skin thickness. No matter what age a man is, his collagen density is always higher than female skin’s collagen density.

Men also have a different texture of skin than women do; male skin tends to be rougher and less soft than female skin. The interesting thing is that while a man’s skin is rougher in texture, generally speaking, it is also better hydrated than female skin. Skin care experts think that the facts that men produce more sebum (oil) and are more prone to sweating contribute to why the male skin is more hydrated than female skin.

Guy taking care of his skin.

Aging in Male Skin
Male skin undergoes the same processes in aging that female skin does, but it does so in a different way. As previously mentioned, males lose some of the thickness of the skin steadily during the natural aging process while females retain skin thickness until about age 50 before it becomes thinner. Both men and women lose roughly 30% of their collagen by age 30, but men retain a higher collagen density. Skin experts believe that because men still maintain a higher collagen density throughout their lives than women do, male skin does not show signs of aging as quickly as female skin does.

The International Dermal Institute says, “[w]hen considering intrinsic aging (genetically-programmed) aging of the skin, it has been said that women are about 15 years older than men of the same age. Of course, the role of daylight exposure in skin aging, combined with the fact that men do not use sunscreen as often as women, may account for why we don’t readily notice.”

Differences between male and female skin effect how and when the skin ages. The aging process is natural and cannot be stopped, but taking good care of your skin can help to delay the signs of early aging.

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June 13, 2015 by Mayank

Resveralife Live Well: Favorite Pastimes to Enjoy This Summer

Remember when summer was the most exciting part of the year? You got out of school and you had endless hours of sunshine, freedom and fun. Growing up does not mean that your favorite summer pastimes are just long forgotten, especially if you have children. Chances are that when you were a kid you loved summer with a passion and you can recreate that for your children, or for yourself as a reminder to take a break once in a while. This Resveralife Live Well Guide presents some our favorite pastimes to enjoy this summer.

Closeup of woman having ice cream

Make Ice Cream/Popsicles
Nothing is quite as satisfying as homemade ice cream and as a bonus you can make any flavor that you want. One of our favorites is a classic strawberry ice cream featuring freshly sliced berries. Add a spray of whipped cream and some sprinkles for added indulgence. If you aren’t into the idea of either investing in an ice cream maker or having to do all the work by hand, consider making your own popsicles. As a kid you may have made a lowkey orange juice popsicle, but as an adult your tastes have probably matured. Try blending mangoes, pineapples, milk and full fat canned coconut milk and freeze in popsicle molds for a taste of the tropics.

Professional baseball player hitting a stroke.

Take Yourself to the Ballgame
Even if your town isn’t home to a major league team, a baseball game is a great way to enjoy the summer air. Many cities have either minor league or local teams that play and you can join in on the fun. Get into the game and enjoy cheering with a crowd of people. And of course, don’t forget the hot dogs and beer (if you’re legal drinking age of course)!

Man swimming in a swimming pool

Go Swimming
Bonus points if you go swimming in an outdoor pool. Swimming and playing in the water was probably an activity you loved as a kid, so why not take a dip in the summer as an adult. Many areas have outdoor pools that allow you to join via a daily, monthly or yearly membership so that you can go whenever the mood strikes, or when you have a bit of extra time. If there are no outdoor pools near you, check out your local YMCA or look for a gym that offers lap swims or water aerobics to get not only the fun of being in the water, but health benefits as well.

Woman at a garage sale.

Go to a Garage Sale
Depending upon where you live this may or may not have been a part of your childhood summers. Spend a Saturday morning cruising your neighborhood and look at all of the odds and ends your neighborhood has to offer. If you do not live in an area where garage sales are a big deal, such as a major city, head to an antique mall or other vintage stores to browse.

Young boy catching fireflies.

Catch Fireflies
Whether you call them fireflies or lightning bugs, these always signaled the true summer season. Catching fireflies is a great activity to do with your own children or with a date as the end of a romantic, fun evening.

No matter how old you get, there is always room for a bit of play and fun. Spend this summer participating in pastimes that make you feel young and exuberant again.

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