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Bottle of Chainti with glass of it poured out and grapes

February 5, 2015 by Resveralife

Resveralife Live Well: Health Benefits of Chianti Wine

Authentic Chianti wine is wine that has been produced in the Chianti region of Tuscany, Italy. Chianti wine has a rich and interesting history that dates back to as early as the thirteenth century. The first reference to the Chianti region of wine dates back to 1716 and referred to the area around the villages of Gaiole, Castellina and Radda. Most people associate Chianti wine as a red, though it was not always so. Some of the initial mentions of Chianti wine, in 1398, reported that Chianti was a locally produced white wine. In the 1970s, the percentage of white grapes used in the production of Chianti wine dropped significantly.

Currently, there are seven Chianti zones: Chianti Classico, Chianti Montalbano, Chianti Collo Fiorentini, Chianti Rufini, Colli Sensei, Colli Pisne and Colli Aretini. Chianti wine has flavors and notes of cherry, strawberry, plum, almonds, vanilla, spice, tobacco and coffee. Made from primarily Sangiovese grapes, Chianti wine is a decadent delight. The benefits of Chianti do not stop with it’s taste. Keep reading to learn some of the interesting health and beauty benefits of Chianti wine.

Body

Red wines, such as Chianti, contain polyphenol. Polyphenol helps to strengthen your gums and teeth as you sip your glass of wine. Additionally, reservatrol is an ingredient found in red wine that is currently being studied for it’s long-term health benefits. Reservatrol is thought to reduce cancer growth and to aid the body by stimulating the release of insulin.

Skin

Red wines such as Chianti contain a number of ingredients that have skincare benefits. The reservatrol found in Chianti wine helps slow the growth of bacteria. Alpha hydroxy acids are also found in red wines, like Chianti, and these are very beneficial to your skin. AHAs are both a natural antiseptic and and anti-inflammatory. Some enthusiasts of Chianti and red wine suggest applying a bit to the face as a mask to help fight acne, clean out pores and help prevent future breakouts. Antioxidants in red wines, such as flavanoids and tannins, fight free radicals in the atmosphere. These antioxidants help stimulate the production of collagen, which gives a boost to sagging skin as it smooths out fine lines. Also found in red wines are an abundance of amino acids. Amino acids benefit your skin by forming a barrier to the skin that helps to reduce the damage done to your skin by harmful UV rays.

Hair

Once again reservatrol is responsible for a health and beauty benefit of Chianti wine, this time it it is your tresses that reap the rewards. Reservatrol fights inflammation and cell death, which means that hair loss is reduced. Drinking Chitanti wine stimulates circulation, which strengthens the blood vessels of the scalp and reduces dandruff and flakiness of the scalp.

Chianti is a complex, luxurious tasting wine hailing from the Chianti region Italy. Consumed in moderation, it produces a number of health and beauty benefits that range from slowing the growth of cancer cells to keeping your hair on your head. Most experts agree that ½ to 1 glass of red wine daily is sufficient to provide health benefits without being damaging to your body.

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January 31, 2015 by Mayank

Resveralife Reports: Stable Delivery System for Resveratrol Discovered

Resveratrol, an extremely popular polyphenol and highly effective antioxidant, has become immensely popular in the world of skin care. This ingredient already boasts of all sorts of studies that confirm the various benefits it has to offer and new benefits offered by the compound are being discovered with every passing year. Resveratrol is the ingredient that has been associated with the “French Paradox Theory” and it is usually derived from the skin of red grapes or from a plant known as Japanese Knotsweed. Resveralife decided to formulate its entire line of luxury skin care products around this miracle ingredient to help customers enjoy the very best of anti-aging and skin care.

Interest for Resveratrol exploded around the year 2003, when it was discovered that Resveratrol actually managed to increase the lifespan of yeast cells. This research once again ignited all those hopes and dreams of youthful looks and eternal beauty and experts began to compare it with the elusive Fountain of Youth. Over the years, other studies confirmed that Resveratrol also offered other benefits to the human body. The ingredient was reported to have anti-inflammatory, anti-cancer and anti-diabetes properties and it is also known to offer cardiovascular benefits and protection against the Alzheimer’s disease.

Vine Vera was delighted to discover that scientists have recently discovered a more stable method for delivering Resveratrol. A group of researchers from the University of Massachusetts found out that extracts and oil from grape seeds, both of which are by-products of the wine industry, can be used to create stable nanoemulsions that can easily deliver Resveratrol and also protect the ingredient in food applications. The researchers reported that these nanoemulsions remained stable when they were stored at different temperatures, and that they also protected the Resveratrol from degradation and UV-light isomerisation.

The study was published in the Food Chemistry Journal, Volume 167 and it was authored by D.J. McClements and G. Davidov-Pardo. The researchers used orange oil (indigestible) and grape seed oil (digestible) to produce the nanoemulsion-based delivery system for Resveratrol. They discovered that the optimal combination of grape seed oil and orange oil was 1:1, which allowed the formation of droplets that have an average diameter of 100nm. They further confirmed that a maximum of 120 micrograms/ milliliter of Resveratrol dosage could be added to these delivery mechanisms.

According to the authors of the study, the results have shown that the nanoemulsions formed using spontaneous emulsifications can easily be used to encapsulate Resveratrol as a nutraceutical ingredient by combining wine industry by-products like grape skin extracts and grape seed oils. The authors believe that these nanoemulsions can prove to be extremely effective in creating delivery systems for Resveratrol in beverage and functional food products.

Reports suggest that the results of this study further verified that encapsulating Resveratrol helped in increasing the ingredient’s chemical stability after being exposed to UV-light. The nanoemulsions managed 88% retention as compared to the 50% retention seen in DMSO (dimethylsulphoxide) techniques used today.

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January 30, 2015 by Resveralife

Live Well: Gentleman's Guide to a Healthy Diet

Throughout time, diet has been an important role in terms of development and growth. Now more than ever, it is essential to choose and opt for healthy meals and meal ingredients as most of the pre-packaged and pre-made foods that are readily available in supermarkets worldwide have become laden with chemicals and unhealthy, toxic ingredients. Resveralife would like to help our male readers understand how they can make better, healthier food choices, and feel their best by doing so. With these easy to do tips, the hardest part will be developing the willpower to make these changes – for life.

Opt for Fresh & Raw

Choosing fresh, raw ingredients when you are at the grocery store is the best thing you can do for your body. As a general rule, sticking to the aisles on the outer edges of the grocery store is your best bet. If you think about it, all you really need and all you should be eating is located along the outer walls of the store. Produce, dairy, and meats line these walls, and should be eaten more than anything else in your diet. Diets rich in fresh, lean proteins, such as lean turkey breast, chicken breast, fish, and raw vegetables and fruits will help you to feel fuller longer, become healthier, and even lose weight – guaranteed. Proteins also play a large role in the development of muscle mass when working out – so be sure to get plenty of it on a daily basis.

Eliminate Refined Sugar and Added Salt

Refined sugars can be found in those cakes you love so much, and many versions of breads and other carbohydrate laden foods. Rather than toss extra salt over your meal, try to do without it. If you use a small amount of salt to cook your food, that’s fine – but keep it to a minimum. By doing this, you may be able to lower your risk of heart disease, Type 2 Diabetes, and other health concerns. Refined sugars also lead to excess weight gain – and it can be difficult to lose the pounds accumulated. You will feel far less bloated when you eliminate unnecessary salt and sugar from your diet. You should do your best to try to eat natural sources of these compounds, such as fruit (fruit pectin within the fruit is a natural sugar) and olives or certain types of fish, such as Cod, which are salty by nature.

Eat Organic when Possible

Eating organic fruits and vegetables is always a safe bet. Not only will you eliminate excess toxins from your system this way, you will have more control over the food you eat and will enable yourself to gain the true health benefits of the fruits and vegetables you consume. Produce which is grown in an organically friendly environment are generally better in quality and taste, therefore you would be doing your body and your taste buds a favor. Always opt for organic when possible.

Eliminate Junk Food

This is a no brainer. Junk food packs on unnecessary pounds. To lose the pounds and keep them off, eliminate junk food such as chips, cookies, cakes, and candy from your diet as much as possible. Once in a great while, a small portion of one of these foods are fine – but not unless it’s a rare occasion. You will be amazed how great your body feels once it rids itself of the toxins these terrible foods have left behind.

Don’t Eat at Night

Eating after 7 PM is discouraged by many doctors, because as the night winds down, and you lay down to go to bed, the food you consume at night is left to sit. Your metabolism slows down at night, and all but comes to a screeching halt as you sleep. Do you really want to wake up with yesterday’s dinner still sitting where it was when you went to bed? We didn’t think so. Opt for eating earlier in the evening if possible, and allow your stomach at least four hours for the food to break down before bed.

By following the above guidelines, you can’t go wrong. Resveratrol wants to see every man live his healthiest and his best this year, and making small changes will add up quickly. Here’s to a healthier, happier you!

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Happy fitness woman lifting dumbbells smiling cheerful, fresh and energetic. Mixed race Asian Caucasian fitness girl training isolated on white background.

January 23, 2015 by Mayank

The Resveralife Life Well Guide: Boost Your Workout

Haven’t you gone for a workout with the intention of putting in a lot of effort, only to feel exhausted within the first 15 minutes? Anyone who has ever gone to a workout class has been there and it can be really depressing. The simplest way to enjoy your exercise and ensure that it doesn’t feel like a chore is to improve your endurance levels. This Resveralife Live Well Guide helps you to learn how to build up your endurance levels with the help of 5 simple exercises that can be combined to create a circuit-training routine to boost your strength, speed and stamina. To follow this routine, you need to perform one set of all 5 exercises without any breaks, rest for about 30 seconds and repeat the process two more times. You might feel tired and jaded when you start off with this routine, but as time progresses, you should be able to fly through the circuit. And once this circuit becomes easy, your workout classes will be simpler and more enjoyable.

Exercise # 1 – Knee Tuck

This exercise always starts from the top-of-a-plank position. Your hands should be wider than shoulder width and you need to keep your arms straight. The next step is to perform a single pushup by placing your toes on a glider. You can use a paper plate or a washcloth for the glider. The next step is to pull your knees towards the chest and hold the posture when the knees are about 3 inches in front of the hips. Before doing this, don’t forget to ensure that you place your weight in the balls of your feet. Hold the posture for a second and allow your legs slide back to the top-of-a-plank position. Repeat the entire set for about 30 seconds.

Exercise # 2 – Frog Jump

This exercise always starts in a squat position or a sumo position. Bring your palms next to each other in front of the chest, turn your toes outwards at a 45 degree angle, put your feet wider than hip-width and ensure that your quads are parallel to the floor. Jump up and land back in the sumo-squat position. Repeat the jump, only to land back a few inches. Continue jumping backwards and forwards for about 30 seconds.

Exercise # 3 – Crouching Push Ups

This exercise always starts in a push-up position. Place your hands wider than shoulder width, lower the chest towards the floor, bend the knees and press back to bring the knees right under your hips. Lift the hips to straighten the legs and round the spine so as to articulate each vertebra. Once this is done, move back into your starting position. Repeat the entire process for about 30 seconds.

Exercise # 4 – Squat Jumps

This exercise always starts in a squat position. Place your knees in line with your ankles and allow your butt to sink back. The posture should be as if you are just about to sit down in a chair. Clasp the hands in front of your chest and jump. Land with your right leg in front in a lunge position. Repeat the jump and land in a squat position. Repeat the jump and land with your left leg in front in a lunge position. Keep repeating the entire set for about 30 seconds.

Exercise # 5 – The Bridge Exercise

This exercise always starts by lying on your back with the knees bent and the feet placed on gliders. You can use paper plates or washcloths for the glider. Place your weight in your heels, straighten your arms by your sides with the palms facing downwards and lift your hips so that your body resembles a bridge. While the hips are lifted, push the gliders until your legs almost become straight and then pull back your heels to come back to the starting position. Repeat this entire set 20 times.

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January 21, 2015May 17, 2022 by Mayank

Live Well: Get In Shape Without Leaving Home

If you want to get fitter and are totally against joining a health club because of the distance, the time taken or the cost factor, you don’t need to fret. No one ever said that it is not possible to get fit without going to a gym. After all, people were fit long before these things were invented. You wouldn’t believe it, but you can easily stay fit without having to leave the house. All you need to understand is that consistency and the fact that you actually do something on a regular basis is the key to staying fit. There are a number of inexpensive things like dumbbells, fit balls, exercise bands and push-up bars that you can use to stay fit at home. But, you should be able to do so even if you don’t have any of these props or machines. Resveralife discovered that all you need to stay fit is to understand the five basic elements of fitness – warm up, cardiovascular workout, resistance exercises, flexibility moves and cool downs.

All you need for a warm up is a treadmill or an easy walk. For the cardiovascular routine, you can do brisk walking or step aerobics or use a jump rope. The resistance portion is as simple as abdominal crunches, weight bars, squats, small dumbbells, push ups, tubing or bands. You need to increase your body flexibility with things like yoga poses and floor stretches. And the cool down always needs to be similar to the warm up. It is possible to do the strength work and the aerobic work in the same workout, but you need to ensure that you warm up your body and cool it down every time you exercise.

If you’re pressed for time on particular days, all you have to do is to increase the intensity of your fitness routine. For example, instead of the usual 40 minute exercise routine, you can opt for a harder 25 minute routine. You can also step up the pace of your strength workouts by doing compound exercises, exercises that work on multiple muscle groups at the same time.

Getting started with at-home exercises

If you’re a beginner, try to aim for about 30 minutes of cardiovascular exercise at least 3 times a week. Add 20 – 30 minutes of strength work at least 3 times every week into this equation. This should be more than enough to start off with. Irrespective of your exercise routine or the type of exercise you do, make sure that you start off slowly and increase the intensity and the time gradually. And, always listen to your body. Try to focus on the muscles that need more attention and determine if you feel it there. Working out at home has its obvious advantages, but there are a few obstacles as well. One of the main obstacles of working out at home is those frequent distractions that can derail your routines. Therefore, it always helps to exercise early in the morning because these routines are more likely to stick.

Tips for people who exercise at home

Try to make things interesting so that you don’t end up getting bored of your routine. Use pictures or videos as a guide for your form and technique.
Find a partner to exercise with. You are more likely to continue with your workout routines if you have someone to exercise with.
Have a fixed time for your workouts and put it on your daily schedule.
Set specific goals that are not too difficult, and not too easy either. They should be things that are within reach, but cannot be achieved immediately.
Finally, make exercise an integral part of your life. You need to look at exercise as a lifestyle change, a change that needs to become a constant in your everyday life.

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January 15, 2015May 17, 2022 by Mayank

Resveralife on How to Extend Healthy Years of Your Life

One thing is very clear. Exercising your way to old age is probably the best thing that you can do to ensure that you grow old properly. Exercising throughout your young age means that you grow old with the least amount of deterioration of your physiological functions and the lowest number of infirmities. Exercise helps you to improve your health as well as the number of years where you enjoy good health.

However, separating the impact of the different factors that lead to physical decline in the human body is extremely difficult. Researchers tried to answer all sorts of questions like “does the body deteriorate because people are increasingly sedentary as the body ages” and “does the passage of time take a toll on the mind and the body of an individual”, but failed to do so.

Resveralife recently reviewed an amazing study that was published in The Journal of Physiology. This study tried to isolate the impact of a sedentary lifestyle by basing their judgments on 125 cyclists from the age group of 55 – 79. These cyclists might not belong to the elite bracket, but the men had to be able to ride a total of 100kms in under 6.5 hours and women had to be able to ride a total of 60kms in under 5.5 hours in order to qualify for the study. The research didn’t produce a single reliable marker of aging, and ended up highlighting the complexity of aging instead.

According to Stephen D. R. Harridge, a researcher associated with this study and a professor at the King’s College London, the study determined that the relationship between the measuring factor and aging isn’t clear. He said that even though the researchers studied a diverse range of indices, it was not possible to identify a single physiological marker that can be reliably used to predict the age of a person. He also mentioned that the study determined that the relationship between most functions and chronological age is complex. Therefore, even when the aging process is free from its limiting factors, it is bound to be very individualistic.

The study also made it clear that physical activity is extremely good for the body as one grows old. Researchers actually discovered that the overall results obtained by physically fit older people were quite similar to those obtained by younger people. This made them very different from others in the same age bracket who led a sedentary lifestyle. Furthermore, the study tried to determine the sense of well-being for its participants and found out that most of the cyclists were high-functioning and healthy individuals. This actually speaks volumes on the amount of importance exercise holds in extending the healthy years of one’s life.

Resveralife reviewed another study conducted by the Director of the Institute for Exercise and Environmental Medicine, Benjamin Levine. This study mentioned that four to five cardiovascular workouts every week seemed to be the ideal defense against failing cardiac strength. Levine mentioned that even if one starts off with exercises in his or her late middle age, the effects on the blood vessels and the heart should be substantial.

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January 8, 2015 by Resveralife

Resveralife Eat Well: Fabulous Smoothie Detoxes to Jump Start Your New Year

A new year has finally arrived, and if you’re like most people, you want to get rid of last year’s excess weight gain. Perhaps you put it on over the Holiday season, or sort of snuck up on you throughout the year. It makes no difference what the reason you want to lose the weight is – the only thing that matters is losing it. Resveralife has looked into a few healthy weight loss options that will not only help you lose weight, but detoxify your body as well! This article focuses on fabulous smoothies which will detoxify your body, and help you jump start your new year the right way with healthy weight loss.

Below, you will find a few of our favorite smoothie detox combos – any or all of these can be implemented into your daily diet. They would be great for breakfast or lunch, and will help you to feel healthy and good about your body.

Berry Good Morning

1 C Fresh or Frozen Raspberries ( Could use Strawberries instead)
3/4 C Skim, Coconut, or Almond Milk
1 1/2 TBSP honey OR Agave Nectar
2 TSP fresh ginger, finely grated
1 tsp flax, ground fine
1 TBSP Fresh Squeezed Lemon Juice

Combine all of the above ingredients into a blender and add ½ C of ice if not using frozen berries. Puree until smooth. Drink up this refreshing goodness within 10 minutes for freshness.

NOTE:

The ginger in this amazing flavorful concoction help the metabolism to be stimulated, while the enzymes from the berries are purely detoxifying and are filled with anti-oxidants, which are special little cancer fighters in their own regard. Drink to your health’s delight!

Drink Your Greens! Smoothie

1¼ C Kale, stems removed and leaves chopped
1¼ C Frozen mango or Papaya
2 stalks of celery, diced
1 C freshly squeezed orange juice
¼ C Parsley, fresh, chopped fine (should opt for flat leaf)
¼ C Fresh mint sprigs, chopped finely

Add all ingredients into your blender and puree. Serve in a chilled glass with some extra sprigs of mint for garnish, or forgo the extra mint and just dive right in!

This superfood smoothie has amazing detoxifying capabilities, and helps rid your body from those nasty toxins that can make you sick, keep you sick, and will provide you with ample energy for the day. You will also get a heaping helping of your daily recommended veggies and fruits with this wonder smoothie! These ingredients – all of them, might I add – are fantastic for cleansing and detoxifying, and will allow you to safely lose weight and feel great.

Leafy Green Fruit Smoothie

2 C Organic Spinach
2 Whole Peaches, pits removed, diced
1 C Fresh squeezed Orange Juice
½ C Filtered Water

Blend well, serve over ice or in a frosty glass. This is one smoothie that tastes great and allows you plenty of fruits and vegetables to help with your daily recommendation.

This smoothie rids the body of excess toxins, and stimulates the metabolism for overall body health.

Resveralife understands losing weight and starting off the New Year can be a bit difficult when your short on time, and that’s why we love these smoothies. They’re healthy, quick, and pack a powerful punch to the gut and body and help you get healthy and get in shape. Give one (or all!) of these amazing recipes a try, and we’re sure you’ll agree – healthy never tasted so good!

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December 30, 2014May 17, 2022 by Mayank

Resveralife Reviews Resolutions Your Health Experts Want You to Make

Were you among the first ones to break your New Year’s resolutions in the year 2014? Have you ever kept a resolution and enjoyed the delight of actually managing to keep one? Irrespective of which side of the spectrum you fall in, you’re bound to like this list of resolutions that your health experts want you to make this year. Vine Vera hopes that these resolutions will help you to enjoy a fitter and healthier 2015.

Splurge on something wonderful using the money you saved from quitting smoking

Anyone who has recently quit smoking or plans to quit smoking should splurge the money saved by gifting themselves something wonderful. Smoking causes all sorts of damage to the body and the skin and it also leads to issues like cancer. If there is one resolution that you should make, it should be to stop smoking. However, quitting smoking has been never likely to stand as a resolution. So you need to find a reason that is good enough to make you quit smoking fast. For some extra motivation, you can always decide on the item that you wish to splurge on beforehand.

Eating more of the right food

Eating more is an extremely popular resolution among so many people. For example, many people resolve to eat more probiotic food in order to cut down on the cravings. There are those who also crave to add some more guilty pleasures into their diets. Ultimately, the right resolution this year would be to eat more of the right food. This doesn’t mean that you need to stop eating those delicious meats or exquisite desserts, it simply means that you need to reduce their intensity.

Taking steps to actually lose weight

Instead of contemplating what to do in order to lose weight, you actually need to start focusing on losing weight by taking the right steps. Little things like taking 200 extra steps on a daily basis can make a world of difference. Try to schedule breaks for strolling or walk to your coworker’s desk to deliver a message instead of sending an email. Remember, the secret isn’t in dedicating 30 minutes each day to exercise. The secret to losing weight is to become more active. Your ultimate goal should always be on achieving a healthier lifestyle, not losing weight. As your lifestyle becomes healthier, weight loss is bound to happen.

Regulate your sleeping pattern

It makes sense to sleep earlier than usual in order to enjoy 8 hours of sleep every night. If 8 hours of sleep is simply not possible, just try and go to sleep 15 minutes earlier than usual and keep shifting the time month by month. So instead of going to bed at 10 while your body is used to sleeping at midnight, it makes sense to reduce it by 15 minutes at a go. If you keep doing this every month, eventually you should be able to go to sleep by 10.

De-clutter your mind

If you suffer from a lot of stress, this tip is particularly important for you. Instead of trying to be more organized in the year 2015, try to do different things like meditating once every day. When you’re depressed, stressed or anxious, your mind often ends up getting cluttered. Meditation shall help you to de-clutter your mind, thereby releasing your stress and anxiety. In fact, a study conducted that was published in the JAMA Internal Medicine Journal actually showed that 30 minutes of meditation on a daily basis actually helped to reduce anxiety and depression within 8 weeks.

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December 26, 2014 by Resveralife

Resveralife Eat Well: Simple & Beautiful Holiday Breakfasts to Make With Family

Making h oliday food doesn’t need to consist of big, magnificent dinners and fancy baked goods. Sometimes, waking up in the morning and crafting a beautiful, healthy breakfast that is both filling and visually appealing to the eye. Including the entire family in on the breakfast ordeal is a fun way for everyone to play a part and get the job done. Children love to spend time learning in the kitchen and having a role in cooking with you, so give it a shot. Chances are, it will be a time remembered for many years to come. Resveralife has found some simple, easy and healthy breakfast recipes that we would like to share with you. Have fun cooking and getting creative!

Oatmeal and Fruit – Feeds 3
Ingredients:

1 C quick cooking oats
2 C water
Assorted berries, such as blueberries, strawberries, acai berries, or raspberries – vary per your taste
Banana slices
Apples – various colors, diced
Raisins, optional

Directions:

Boil water in a pot on the stove. Add oats. Stir, turn pan down to simmer
Allow oats to cook for approximately five minutes, stirring every so often to ensure even cooking and non-sticking.
Remove pot from stove. Dish oatmeal into separate bowls and add fruit toppings. If desired, can be drizzled with honey, agave nectar, or maple syrup. Add a touch of cream if desired.

Omelet – Feeds 3-4
Ingredients:

6 eggs, beaten
Various fillings, such as chopped vegetables, chopped meats, cheese – Veggies should be pre-sautéed to ensure doneness
Salt and pepper to taste
Other condiments such as hot sauce, ketchup, and et cetera (to be applied after cooking)

Directions:

Add eggs to heated non-stick skillet sprayed with cooking spray; ensure heat is on medium or at least 5.
Turn pan down to about 3, let eggs cook almost through without stirring or flipping.
Add meats, veggies, and cheeses at this time.
As soon as the cheese has melted, gently flip one half of the egg mixture from one side of the pan to the other, essentially folding the eggs in half with a spatula.
Remove to a plate; serve with salsa and extra cheese on top or plain as is.

Yogurt, Fruit, and Granola Parfaits – Feeds 3-4
Ingredients:

4 C Fruit Flavored Greek Yogurt
Assorted fruits such as berries, bananas, mango, papaya, or pineapple – ¼ cup for each dish, more if desired
¼ C granola – any kind for each dish
Light whipped topping if desired

Directions:

Add ¼ cup yogurt to the bottom of a dessert bowl, followed by a tablespoon of the fruit filling, and a tablespoon of the granola on top of that. Repeat layers until about ¾ of the way full.
Add whipped topping to top of dish if desired.

Cooking with family makes the meal more worthwhile and gratifying. Getting the kids involved in crafting healthy, good-for-you foods will help them to grow to love healthy foods that they will likely opt for later on in life as adults. Be sure to sit and eat with your children; even teens. No child is too old to have a meal with their parents.

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December 23, 2014May 17, 2022 by Mayank

Resveralife Wine Lovers Gift Guide

The holidays are the time of the year when we celebrate the year gone by with our families and friends and look forward to the New Year. These last few days can be a lot of fun and wine is something that helps to ensure that you make the most of all the fun and excitement. Since holiday gifts are integral to the holiday season, you would want to check out a few ideas on what to gift wine lovers. This Vine Vera Gift Guide for wine lovers helps you to choose the right wines and wine accessories for the wine enthusiast in your family.

Coravin – Coravin is the way to splurge when purchasing something for wine lovers. Coravin is considered to be the ultimate wine that you can offer as a gift to a wine lover, particularly someone who really appreciates wine. The bottle has a unique wine pouring system that allows you to pour the right amount of wine while the rest of the bottle can be preserved to be used the next day, next week, next month or the next holiday season. Any wine lover would really be thrilled to receive a bottle of Coravin this year. Cost – $299.

TRIbella – TRIbella is a brand new wine aerator that has recently hit the market. Created by a Portland inventor, this aerator is the ideal one to pour into a perfectly shaped glass in order to reveal the truest flavor of the wine. The best part is that it is easy to transport and it doesn’t end up taking up too much space in your luggage either. Cost – $40.

Coravin Wine Opener – The Coravin Wine Opener is an ideal accessory to gift to wine lovers this year. If you’re looking to enjoy a glass of Pinot Noir that no one else wants to have, all you need to do is inject the needle into the cork and extract a glass of wine for yourself, without having to remove the cork at all. The needle easily penetrates the cork to extract your wine while the argon gas helps to pressurize the bottle in order to ensure that you only have to draw out as much wine as you need. Once the needle is removed, the cork reseals itself and allows you to preserve the bottle for later. Cost – $299.

Capabunga – The Capabunga is a wine cap that can be placed on a bottle of open wine to preserve it for later. The best thing about the cap is that it allows you to store the bottle on its side, without having to worry about any spillage. This cap fits all bottles and also has dozens of options to allow you to personalize your gifts. Cost – $18 for four.

World Atlas of Wine – Currently in its 7^th edition, this gorgeous encyclopedia showcases the different wine regions in the world. There is plenty of new material in the latest edition and the cartography is extremely vivid and highly detailed as well. Cost – $55.

Wine Holder from Alessi – Alessi’s Noe Wine Holder is a beautiful wine holder that has been shaped to resemble a cluster of grapes. An ideal addition to any decor and a perfect gift to give to the wine lover in your family. Cost – $90.

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