Blog | resveralife

October 22, 2014 by Mayank

New Supplements Available!

You may not know it but there is a constant battle being waged on your skin – the battle between antioxidants and free radicals, the inevitable effects of aging and more! Resveralife is committed to helping you take care of your skin by arming you with knowledge and providing you with a diverse range of skin care products formulated with Resveratrol. Now Resveralife is extremely excited to add a new weapon to your skin care arsenal with our all new Resveratrol supplements. These Resveratrol supplements are called Resveralife Capsules and they are the final step to complete your skin care routine. If you’re looking to give your skin the best chance of staying young and healthy looking in the long run, you need to protect it from the inside as well as the outside. Resveralife products are already helping you take care of your skin on the outside, now you can add Resveralife capsules to help care for your skin from the inside.

Resveralife supplements have been formulated after extensive research to offer you the best and highest quality of skin care solutions that are far superior than the rest. Resveralife capsules also offer our customers an excellent value for money and a budgeted option of taking care of their skin. Adding Resveralife into your life can transform the way you look and give you healthier, smoother and younger looking skin.

Unlike other Resveratrol supplements, Resveralife Capsules offer you multiple healthful ingredients in one pill. Resveralife is a blend of exciting skin care ingredients like Resveratrol, Green Tea, Acai, Pomegranate, Enzymes, Grape Seed Extract and Quercetin. Resveratrol, Pomegranate and Acai offer your skin anti-aging properties and antioxidant properties. Green Tea and Quercetin offer your skin antioxidant and anti-inflammatory properties. Grape Seed Extracts protect and beautify your skin. Finally, enzymes help promote purification your blood, transportation of toxins and rebuilding of tissues. All these ingredients were chosen based on studies which reveal that they are good for skin in various ways.

Resveralife suggests that you add 2 capsules to your daily routines. All you need to do is to consume 2 capsules together, once a day.

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October 20, 2014May 17, 2022 by Mayank

Vine Vera Researches: Resveratrol a Cure For Metabolic Syndrome? VineVera Reviews

Resveratrol, a natural compound that is found in red wine and in the skin of red grapes, has emerged as one of the most popular skin care ingredients in the world. Vine Vera uses Resveratrol as its signature ingredient, primarily because of the wonders that it has to offer to one’s skin. There are numerous studies that have already shown the wonders that Resveratrol has to offer as a skin care ingredient. However, many more studies that can take Resveratrol research and its uses to an entirely new level are currently in various stages of completion.

Vine Vera reviews a study that was published in the Journal of Clinical Endocrinology & Metabolism. The authors of this study are a group of Danish researchers who tried to determine whether or not Resveratrol could help cure metabolic syndromes, an issue that can cause bone loss. Metabolic syndromes have been linked to low-level inflammation and it is basically a cluster of risk factors that can increase the chances of things like diabetes, heart diseases and strokes. Some of the main risk factors that the body goes through when suffering from the metabolic syndrome include high levels of triglycerides, increased blood pressure, abdominal obesity and reduced density of good cholesterol levels.

According to Marie Juul Ørnstrup, one of the authors of the study who works for the Aarhus University Hospital, Denmark; this study is the first Resveratrol study that tries to determine the potential of Resveratrol as an anti-osteoporosis drug that can help humans.

This study was performed as a double-blinded, placebo controlled trial that tried to assess the signs of bone formation and resorption and bone mineral density in sixty six men who suffered from metabolic syndrome. This trial went on for a period of 16 weeks, where the men were either made to take a placebo, a 500mg dose of Resveratrol or a 75mg dose of Resveratrol two times a day.

According to the results of the trial, men who took the 500mg dose of Resveratrol saw an increase of almost 2.6% in terms of the volumetric bone mineral density of the lumbar spine. Moreover, the group of men who were offered a higher percentage of Resveratrol also managed to see a 16% increase in the BAP levels (Bone formation marker Alkaline Phosphatase levels) when compared to the rest of the group.

Marie states that the findings of this study state that the Resveratrol can actually stimulate the bone-forming cells within the human body. She also mentions that within just four months of being offered with a high dose of Resveratrol, the study observed a significant increase in the BAP levels as well as improvements in the bone mineral density.

Marie believes that this study has actually offered the scientific world with highly encouraging results. Although additional research is still needed before it can be ascertained whether Resveratrol can actually offer these wonders and whether Resveratrol can be used for long-term treatments, but experts from the skin care and scientific world are already excited to find out yet another wonder that Resveratrol has to offer.

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October 17, 2014 by Mayank

Resveralife Examines the Relationship Between Red Wine and Acne

Red wine contains an antioxidant that is believed to help in the treatment of acne. Vine Vera reviews a new study which states that red wine is a major enemy of acne because of the presence of an antioxidant known as Resveratrol. Resveratrol has certain acne-fighting properties and is usually found in the skin of red grapes. Thus, this ingredient automatically finds its way into red wine and it hinders the growth of the bacteria which causes acne.

Resveratrol is the same substance that has become one of the “darling ingredients” of the skin care world because of its anti-aging benefits. Many doctors have also recommended drinking red wine because of the health-heart properties that Resveratrol has to offer. Furthermore, Resveratrol prevents the growth of free radicals that can cause tissue or cell damage in the body.

This study was conducted by researchers from the University of California Los Angeles (UCLA). According to a report in The Independent Journal, the UCLA experts tested the acne fighting properties of red wine by using the blood samples of healthy volunteers who did not have such skin conditions. It used this blood to test the ability of Resveratrol in inhibiting the growth of acne causing bacteria and found that Resveratrol was actually effective. However, it is important to note that the best acne fighters were not just centered around Resveratrol. The report suggests that the best results were derived when Resveratrol was used in combination with Benzoyl peroxide. Benzoyl peroxide basically works by creating free radicals which kill the acne-causing bacteria.

The team grew acne-causing bacteria and then used different combinations of Benzoyl peroxide and Resveratrol to see which combinations worked the best. These cultures were monitored for 10 days to record the level of bacteria growth or bacteria killing. Benzoyl peroxide displayed a great ability to kill acne-causing bacteria in all concentrations, but its effects were short lived. On the other hand, Resveratrol did not display a decent killing capability, but it managed to inhibit bacteria growth for a longer period of time.

Initially, experts were against combining Resveratrol and Benzoyl peroxide because Resveratrol is a known anti-oxidant and Benzoyl peroxide is an oxidant. Thus, it was thought that they would cancel out each other’s effects. However, reports suggest that this was not the case. They proved to be a formidable combination because they portrayed anti-bacterial activity in the initial stages as well as a sustained bacterial growth inhibition.

According to Dr. Emma Taylor, one of the researchers associated with the UCLA study, the study shows that combining antioxidants with oxidants can enhance the effectiveness of each ingredient in fighting bacteria over a long period of time. This study should also lead to the development of acne treatments that are less invasive.

Dr. Jenny Kim, the professor of clinical medicine at the Geffen School, states that adding these two ingredients was quite similar to combining the best ingredients from both words and using a two-pronged attack to deal with acne-causing bacteria.

Taylor mentioned that she hopes that their findings lead to the development of a new category of acne therapies are based on antioxidants. The next steps of this research involve laboratory testings to better understand both compounds and their acne-fighting capabilities.

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October 14, 2014 by Mayank

Study Identifies Resveratrol's Ability to Inhibit Cancer

A chemical found in the skin of red grapes and in red wine, is considered to be extremely effective in fighting cancer, even after the metabolism present in the human body converts this chemical into other compounds. Vine Vera reviews a study that was published in the Science Translational Medicine Journal confirms.

This study was conducted by a group of researchers working for the Department of Cancer Studies and Molecular Medicine at the University of Leicester. This study reveals that Resveratrol, a popular antioxidant found in red wine, doesn’t become ineffective after it has been metabolized by the body.

This proves to be an extremely important finding that shows the effectiveness of Resveratrol in the human body, because recent studies had shown that Resveratrol gets metabolized very quickly, thereby raising questions on its effectiveness. This new research also shows that Resveratrol can still be taken in by the cells, even after it has been transformed into Resveratrol sulfates by the body’s metabolism.

The study also shows that enzymes present within the cells manage to break down the Resveratrol sulfates back into Resveratrol. In fact, this study actually shows that Resveratrol might be even more effective once it is transformed from Resveratrol sulfates, because of the higher concentrations.

The team had administered Resveratrol sulfates into mice to further their research. They subsequently managed to detect the presence of free Resveratrol in a variety of tissues and the plasma of mice. This is the first direct sign of the fact that Resveratrol sulfates can be transformed back into Resveratrol by the body, thereby leading researchers to believe that the compound might be even more beneficial than initially thought.

The study also confirmed that the Resveratrol generated from the Resveratrol sulfates can actually slow down the growth of cancer cells by forcing them to digest their own constituents and preventing them from dividing further.

According to Professor Karen Brown, there is some serious evidence from the lab testings that Resveratrol can not just prevent a variety of cancers, but can also protect the body from heart diseases in order to extend the lifespan of the body. It is common knowledge that Resveratrol rapidly converts into sulfates in animals.

This means that the plasma concentrations of Resveratrol become low after administration. Professor Brown states that it was always difficult for experts to understand how Resveratrol managed to offer its benefits when the concentrations were so low. She also mentions that this was one of the main reasons why many experts were doubtful if Resveratrol had any effects whatsoever on humans.

However, the latest study has actually shown that the compound can be regenerated into a more potent form and that this compound can then offer biological activity to the body in order to make itself useful in treating all sorts of diseases. However, most of these discoveries have been made in laboratory settings. Whether or not the compound actually manages to offer such benefits to humans remains to be seen.

Dr. Sarah Williams, the health information officer of Cancer Research UK, mentioned that this study supports the continued research into Resveratrol. She also mentioned that it was important to note that none of the effects were because of drinking red wine and that consuming any sort of alcohol, red wine included, increases the chances of developing cancer.

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October 7, 2014May 17, 2022 by Mayank

Resveralife Examines the Connection Between Red Wine and Your Vision

It is a common fact that drinking way too much of alcohol can end up damaging your vision. However, studies have also managed to prove that drinking red wine can actually have a positive effect on your vision as it prevents your eyesight from deteriorating. But, before you open another bottle of red wine to celebrate, let’s read on a bit.

According to a group of researchers affiliated with the Washington University School of Medicine, St. Louis; Resveratrol, a substance that is found in extremely high levels in the skin of red grapes, can prevent the growth of harmful blood vessels. This helps the compound to protect the vessels in your eyes from aging damage. Apart from anti-aging, Resveratrol has been commonly linked to the deterrence of an eye condition known as AMD (Age-related Macular Degeneration) and the prevention of cancer.

Vine Vera reviews reports released by the CDC (Center for Disease Control and Prevention) which state that almost 11 million people suffer from AMD in the US. These reports also suggest that the number of people suffering from AMD should increase to almost 18 million in the year 2050. This disease is basically a condition where a part of the retina (towards the center) as well as the part of the eye which is necessary for sharp vision gets damaged. AMD is also known to be the main cause of vision loss among adults over the age of 50.

According to Sandy T. Feldman, a popular ophthalmologist in San Diego, people have begun to look for ways to prevent and treat common eye disorders including AMD. This new study might come across as a pleasant surprise for all such people because red wine is a favorite for countless people across the globe. To understand that it might have certain health benefits, is certainly pleasing.

Resveratrol is commonly found in the skin of red grapes, but its benefits can also be found in raspberries, cranberries, blueberries and peanuts. Of course, moderation is the key when it comes to any form of alcohol, but it can definitely benefit a person’s vision.

Those of you who are unaware of AMD, here are some of the main symptoms of the disease:

Blurry Vision – Blurry vision, dark spots or white spots might occur in your central vision if you’re suffering from AMD.
Color Changes – A changed or diminished perception of color is yet another symptom of AMD.
Distorted Vision – People suffering from AMD might also begin to suffer from distorted vision as the straight lines may begin to appear distorted.

Ultimately, the best way of ensuring that you protect yourself from eye diseases is to maintain a healthy lifestyle, regulate your diets, add food items that are beneficial for the eyes and perform regular eye exercises. The red wine study certainly comes as an added incentive of taking care for one’s eyes.

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October 1, 2014May 17, 2022 by Mayank

Resveralife Studies the Connection Between Menopause, Hormone Therapy and Skin Aging

Vine Vera tries to study the connection between Menopause, Hormone Therapy and Skin Aging with the help of various studies and trials available on the subjects. One of the most common examples of where enthusiasm for a drug’s supposed benefits surpassed supporting research is Menopause Hormone Therapy (HT). This therapy was a major feat in marketing and by the year 2002, almost 38% of older women in the US had taken one form or the other of HT. Although evidence of the relief offered by HT was properly supported by scientific data, there was no concrete proof of the supposed long term benefits that this therapy had to offer. Today, there is adequate data which shows that HT actually poses a number of health risks and as a result, many women have already stopped taking the therapy. However, some still continue to advocate that HT can help menopausal women by combating the signs of aging.

The main reason why menopause symptoms are quite evident on the skin is because of the reduction in the production of estrogen, which directly affects the moisture content and the elasticity of the skin. It is believed that lower estrogen levels lead to issues like dryness, sagging, wrinkles and skin aging. However, the converse of this assumption hasn’t been adequately proved either. For example, men with higher levels of estrogen don’t necessarily have better skin.

In fact, there is very little evidence which supports the theories that menopause leads to wrinkling. A study known as the Kronos Early Estrogen Prevention Study (KEEPS) had performed a clinical trial with 720 menopausal women. This study found that estrogen wasn’t the main cause which led to skin aging and wrinkling. This study also found that the time lapse in menopausal transitions did not affect the skin either. In fact, amongst all aging factors, only frown lines could be directly related to menopause. All other signs of aging were related to cigarette smoking and the aging process.

However, even if estrogen isn’t a major problem, women still prefer to use the therapies to minimize and prevent aging, provided the therapies work. Again, the evidence supporting the effectiveness of these therapies isn’t conclusive either. There were two trials that took place with regards to HT – one with Oral HT and the other with Topical HT. The Oral HT trial was conducted in the year 2008 by the Boston University. This study examined 485 women who were offered two doses of norethindrone acetate and ethinyl estradiol. The results did not show any improvements in terms of skin texture, fine lines or wrinkles. The second trial with Topical HT was also conducted in the year 2009 by the University of Michigan. This study actually found benefits upon topical applications. The study showed that the estradiol cream helped to stimulate collagen production. However, these benefits were only seen on areas of the skin where sun damage wasn’t prevalent. Thus, this study also suggested that topical estrogen also has a very limited use.

Another solution that was discussed about was the option of using topical progesterone creams. This cream was used in a clinical trial conducted in the year 2005 by the University of Vienna. The study examined the effects of applying topical progesterone cream daily on the face of a menopausal woman. This study also found that although the cream had significant benefits to offer when it came to reducing fine lines and wrinkles, it could not treat skin dryness. However, this study was preliminary in nature and it was too soon to be used in over the counter products.

This goes on to show that even though HT did not offer any significant improvements, progesterone could actually help to combat the signs of aging. This led to the question if there were other solutions available as well. Well, the best way to prevent aging is to actually prevent aging. When it comes to aging, having some level of common sense and self discipline can go a long way. Protecting the skin from sun exposure and quitting smoking can alone help you to ensure that your skin stays young and you don’t succumb to premature aging. Using Retinol based skin care products (a clinically proven anti-ager) can also work wonders when it comes to preventing skin aging.

Moreover, the supposed benefits of such treatments have always been talked about. But, what about the negative side effects? Side effects such as melasma, a condition which leads to dark spots on your skin. Melasma is perhaps one of the most well documented and long lasting side effects of HT treatments.

This leads us to believe that menopause might have a minor role to play in terms of skin aging, but it is in no ways the main reason behind skin aging among middle aged and older women. What ultimately lead to skin aging are factors like smoking, sun exposure and poor skin care habits. It doesn’t make sense to rely on drugs that have very little clinical data to back them up. What ultimately helps you to keep your skin beautiful and supple is basic common sense and the sense of differentiating the right from the wrong.

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September 30, 2014 by Resveralife

Resveralife Examines Whether Antioxidants Are Enough to Protect Alpha Personalities from Premature Aging

A few findings that were published in the “Functional Ecology” Journal state that unequal workloads might make the dominant individual more susceptible to premature aging and an increased risk of diseases. Scientists warn that alpha males and alpha females who are driven to do more than their share of the work might be at an increased risk of premature aging and might also have a shorter lifespan because they would be more susceptible to problems like heart diseases.

According to a study that was conducted using white-browed sparrows, it was determined that males and females who end up doing most of the work are more than likely to suffer from oxidative stress than those who don’t.

If you have an idea about your daily skin care routine, you would already be aware that oxidative stress usually occurs due to a lack of adequate antioxidants in the body. This is believed to lead to all sorts of illnesses such as accelerated aging, Alzheimer’s disease and heart disease. The study used white-browed sparrows because in a white-browed sparrow community the dominant male and female species are the only ones who defend the community’s territory. They are also the only birds that breed. Therefore, in order to assess the impact of these unequal workloads on the overall health of the birds, scientists measured the level of antioxidant protection being enjoyed by 93 different sparrow weavers before and after the breeding season.

Dr. Dominic Cram, the lead author of the study, states that animals or humans are known to divide their workloads when they live together in communities. It is common for some individuals to work harder than the others. This study was mostly conducted to investigate whether the members who work the hardest are the healthiest and whether their optimal health allows them to work more than the rest of the community. Another objective of the study was to determine whether the work rate has any impact on the health or not.

The results of the study showed that even though the antioxidant levels of the dominant individuals and the subordinates could be compared to each other before the start of the breeding season, some of the most hard working females ended up suffering from a much weakened antioxidant protection at the end of a 6 month long breeding season.

It is common knowledge that antioxidants help animals and humans to protect their bodies from the damaging free radicals present in the environment. According to Dr. Andrew Young, the co-author of the study, the findings suggest that an unequal sharing of workload might leave the harder working individual more susceptible to oxidative stress which ultimately leads to things like accelerated aging and poor health conditions.

This study could end up being extremely significant is it is one of the very first studies which suggests that social dominance in species might also lead to certain psychological costs that can have direct implications in terms of the aging and health patterns.

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September 24, 2014May 17, 2022 by Resveralife

Resveralife Asks: Can Wine Replace the Gym?

Some might consider wine to be a toxic irritant in the system, but recent reports seem to show that the ancients might have got it right once again by substituting water with wines in their diets. A number of studies now state that this grape based intoxicant might have antioxidant qualities to offer to the human body. This simply makes us wonder whether wine can help us feel healthier or not and how much of wine should we be drinking. After all, drinking more wine is what the entire French Paradox is about, isn’t it?

Wine was considered to be a staple in ancient times because water was more or less contaminated with pathogens and deadly diseases. Moreover, in many places water ended up becoming a luxury, whereas wine could be found everywhere. Such was its popularity, that it managed to linger on for centuries when countless other alcohols came and went. And as many wine lovers would love to swear by, they still seem younger than many of their non-drinking buddies.

In a recent study that was conducted to determine whether wine consumption had any benefits, researchers have discovered that red wine contains an active ingredient known as Resveratrol, an ingredient that is commonly found in nuts and red grapes. Resveratrol is considered to offer significant anti-aging benefits with regular use and it is also believed to be one of the most powerful antioxidants in the world. Numerous wine based studies also confirm that Resveratrol has a way of improving the cardiovascular health of our elderly, when used in the right doses.

In fact, another study also mentioned out that red wine could be effectively termed as a substitute to exercising because it helped to protect muscle loss and preserve muscle tone. However, despite these results, Resveratrol studies are still in their nascent stages and it is always best to drink wine in moderation.

What you can do is that you can alter your daily routines to accommodate some red wine and give your body with the wondrous benefits that Resveratrol has to offer. And No. Don’t be lazy. We don’t mean that skipping out on your daily exercise is ok. Here are a few things that you can do.

Maintain your daily exercise routine. Resveratrol might be helping you with muscle toning and preventing muscle loss, but exercising is about a lot more than maintaining your muscles. It also has a lot to do with keeping you healthy. What you can do is that you could wind down with a glass of wine. This helps you to look good as well as feel good.
Bring in the reds. Dessert wines might taste fantabulous, but they don’t offer you with any Resveratrol whatsoever. So, cut out on the tastes that a Chardonnay has to offer. Red wine is just as tasty and its extremely healthy too.
Always drink in moderation. Resveratrol might be beneficial for your body, but always drink wine in moderation. Wine also contains alcoholic content and sugar that can accumulate toxins and poisons in your body. Drinking too much of wine can also cause a lot of internal damage to your body. Remember, wine can act as a Resveratrol supplement, it cannot act as a replacement for healthy lifestyles.

To sum up, can wine replace the gym? Nope!

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September 19, 2014 by Resveralife

Resveralife on Super Foods Containing Resveratrol

Now found in supplements and many skin care products the phenol compound Resveratrol is being hailed by scientists, health professionals and beauty experts as the newest wonder product due to its many health benefits. However, you do not need to purchase fancy health and beauty products to get your fix of resveratrol as it is found naturally in many food products. Here we take a look at the super foods containing Resveratrol and how they can benefit your health.

Just before we discover what foods contain this wonder product we need to know exactly what it is and what the benefits actually are. Resveratrol is a plant phenol that is a powerful antioxidant as well as anti-inflammatory. Research into the compound has shown some of the many health benefits include lowering cholesterol, targeting insulin resistance which the precursor to diabetes and promoting general good health. As it works on a cellular level to encourage longer cell life it is even thought to slow the onset of Alzheimer’s disease and even limit the spread of cancer cells. Resveratrol’s powerful capabilities of prolonging cell life also make it the must-have ingredient for many anti-aging products.

So, what are the super foods that contain such a miraculous compound? One of the best foods featuring resveratrol is red grapes. They are not only packed with the antioxidant properties of resveratrol but are also full of vitamins and minerals. The grapes loose none of their power when turned into wine; making red wine another popular choice when it comes to intake of resveratrol. Whilst the odd glass can benefit your health you must still only ever drink in moderation; overdoing the alcohol will only cause other health problems.

Staying on the fruit theme, many berries are also a great source of resveratrol. Cranberries, bilberries and especially blueberries are all a good choice. Blueberries are another example of a super food full of useful vitamins and minerals as well as resveratrol.

If fruit really isn’t your thing you may be pleased to know that resveratrol can also be found in foods such as peanuts and dark chocolate both of which are also a good source of manganese; great for strengthening the bones. The benefits are the same whether you eat peanuts as they are or as peanut butter. When it comes to the chocolate, the darker it is the higher the amounts of resveratrol. Again, it is important to remember that whilst these contain good things they are still pretty high in calories so don’t go mad!

For those of you who enjoy a nice cup of tea, why not try Itadori tea? For many years this has been used as a traditional remedy in China and Japan. It contains resveratrol and is thought to help prevent strokes and heart disease. It is made from Japanese knotweed and tastes very much like rhubarb.

You can get your Resveratrol fix from these foods or for a higher dose try Resveratrol supplements.

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Bump map of the United States showing each state in relief

September 16, 2014 by Resveralife

Superfoods According to State

The United States of America has always been a popular tourist destination for people all over the world. The country enjoys a high standard of life and attracts millions of tourists from every corner of the world year after year. A trip to the United States requires a lot of planning and you’re bound to try out new cuisines or dishes every single day. Now, if you’re a skin care enthusiast like we are, you would be well aware that traveling causes a lot of damage to your skin. It might not be entirely possible to follow a definite skin care routine on a holiday, but it is more than possible to add a few superfoods into your diets so that these powerful items can give you the extra protection that your skin and your body needs. Here is a list of the all-star superfoods for the top 5 most touristed states in the United States.

California

The sun and the sand, the lure of Hollywood, trips to the Alcatraz, world famous cities like San Diego, San Francisco and Los Angeles; how do you fit everything into a single trip? You cramp up everything and push your body to the limits. And what gets affected the most? Of course, your skin does. To prevent this from happening, try out the locally grown Avocados. Californians love their avocados and you can easily find them all over the state. They are known to be full of fiber as well as Vitamins C and K. Avocados go a long way in delivering heart-healthy fats that boost the function of nutrients like beta-carotene and lycopene.

New York

The beaches, the countless outdoor activities, beautiful architecture and delightful cuisines mean endless explorations, a lot of walking and equal amounts of partying as well. So what can you choose in New York to save your skin from this damage? As they say, an apple a day, keeps the docs at bay. Apples are grown all over the state and are known to be full of quercetin, an extremely powerful antioxidant that helps you boost your memory and improve your lung function. Apples are also full of fiber, something that helps them to reduce bad cholesterol levels.

Washington

Washington is home to Washington D.C., the most powerful state in the world. Politics might be the order of the day, but that doesn’t take away anything from attractions like the Smithsonian, the White House, National Museum of Natural History, National Gallery of Art, International Spy Museum and the Lincoln Memorial and Reflecting Pool. All this might seem to be too much, but you’re just scratching the surface. We haven’t even started with everything the state has to offer. Washington is definitely one of the most beautiful states in the US and it is home to spectacular scenery, beautiful forests, gorgeous lakes and excellent glaciers. The seafood and local wine are delightful as well. So how do you balance it all out? Fall in love with onions the way the locals do. Onions can help you to lower your cholesterol levels, reduce the risks of heart failure and regulate your blood pressure. Red onions are particularly rich in quercetin, the same antioxidant that makes apples famous.

Florida

The Everglades, the Keys, Universal Studios, Disney adventures, breathtaking beaches and wild South Beach parties – the ideal concoction to damage your skin like no other. Luckily for you, the official fruit of the state is good enough to negate any damage caused during your holidays. Oranges, the poster girls for Vitamin C, also offer filling fiber that help you to keep your taste buds at bay. And we don’t need to describe the skin benefits of Vitamin C, do we?

Texas

There’s just so much to do in cities like Houston, San Antonio and Austin and then there’s the Wild West lifestyle to enjoy as well. Balance out all the ruckus with the help of grapefruit, the official fruits of the state. Grapefruits are known to be an amazing source of Vitamin C and fiber. This helps you to take care of your skin and stop your tummies from stomping their weight around every time you pass an inviting restaurant or café. Furthermore, grapefruits are also full of water. This helps you to stay hydrated while you’re trying to make a mark with those cowboy hats and cowboy boots.

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