Woman gardening

Tips For Growing Your Own Organic Produce

You say you’re not the type for organic gardening. People who grow their own organic vegetables are the kind of people who practice yoga. They throw away their razors and change their names to Persimmon or Rutabega. They listen to new age music and Joni Mitchell. They replace all their tight-fitting clothes with sack-like hemp items. You would never fit the bill. Although it may be tempting to find some plausibility in this scenario, it is actually quite far from reality.

Organic gardening is actually one of the most practical things you can do. It’s the healthiest and cheapest way to produce food for your family; the transcendental meditation and is optional. If you’re thinking of growing your own organic produce, here are some tips for keeping it real.

Gardening

Green Manure
Green manure is a way to grow plant material while improving the quality of the soil. It’s usually planted in the winter and grows a few weeks before planting season. It retains nutrients while it grows, until it’s cut down and turned into the soil. Winter rye is a good source of green manure during the winter because it clamps onto the soil to prevent erosion. Comfrey is another excellent green manure option, which helps to add minerals, such as nitrogen and phosphate to the soil.

Compost
Compost is a nutritious humus made from rotting organic material, like grass clippings, wood chips, vegetable or fruit scraps. In fact, you can add anything organic to the compost pile to provide extra nutrition to your plants. Compost can be added directly to the soil and turned under, or you can leave it on the top of the bed and let the worms come and do the work for you. Using compost prevents water erosion and disease. You can make your own compost pile by setting aside a bin and adding organic material at regular intervals, adding it to your vegetable garden bed when the older material becomes finished.

mother and daughter

Mulching
Mulching is a way to slow down the growth of weeds while keeping the soil from dehydration. Although almost anything that provides cover for the bare ground between your vegetables can be used for mulching, organic materials will degrade slowly and add nutrients to the soil. The best organic materials for mulching include dry grass, wood chips, and hay. Spread a few inches of mulch onto areas of bare soil to keep sunlight from reaching the ground and drying the soil.

Companion Planting
Strength in numbers applies to the gardening world as well. Companion planting is the planting of certain types of herbs, flowers, and vegetables together to fight off disease and pests and provide nutrients to one another. Although herbs are the most regularly used for companion planting, there are certain vegetables that should be planted apart or together. For example, planting tomatoes with carrots will make your carrots turn out smaller than usual. Garlic is a natural fungicide that can fight off a large number of diseases and pests. In fact, garlic can even improve the flavor and production of certain vegetables. Beans are an excellent companion choice for corn and grains because they enrich the soil with the nitrogen necessary for these plants to thrive; melons and squash work well with corn as well, because their broad leaves provide the soil with the shade necessary for keeping the corn moist.

Are you going organic? Let us know what you’re doing to make your garden grow!

Natural and Man-Made Causes Of Acid Rain

In 1856, scientist Robert Angus Smith stated the following: ” It has been observed that the stones and bricks of buildings, especially under projecting parts, crumble more readily in large towns where coal is burnt, I was led to attribute this effect to the slow but constant action of acid rain.” This astute observation, and later work on the subject, earned Smith the title of “Father of Acid Rain.”

Acid rain was first brought to public attention when 17th century diarist John Evelyn noticed the degradation of the famous Arundel Towers in Southhampton. Consequently, Evelyn is the the same man who was credited with referring to the atmosphere of London as a “Hellish and dismall cloud of sea-coale.” The phenomena is attributed to air pollution, principally from sulphur dioxide and nitrogen oxide, both of which come largely from fossil fuels like coal and oil. Considering this, it is not surprising to learn that the emissions of both have increased since the Industrial Revolution.

Sulfate and Nitrate Sources In the Atmosphere

Natural Sources
Sulfate in the atmosphere comes largely from volcanic emissions, ocean spray, and readily oxidized hydrogen sulfide released from decomposing organic materials in the earth. Nitrate or nitrogen sources include NOx, made by lightening during thunderstorms, organisms in soil, and forest fires. Scientists believe that these natural sources are responsible for one third of the nitrogen and sulfur emissions in the US.

Human Activity
The US Environmental Protection Agency (EPA) reports that that the major contributors to acid rain are SO2 and NOx, which result from the burning of oil, coal, natural gas, and other fossil fuels. The agency notes that about 70% of SO2 emissions produced in 2006 were caused by fuel combustion by electric utilities using fossil fuel. Fossil fueled industrial facilities contributed 13% to the number. Other, lesser sources were transportation vehicles and industrial processes; highway vehicles being the primary source of NOx emissions, accounting for 36% of the 2006 total. Another 22% was added by off-highway vehicles, like bulldozers, while power plants accounted for 20% of the total.

Effects on the Environment

  • Acid rain lowers pH levels in the water which kills fish, their eggs, and fish food organisms.
  • Acid rain changes soil chemistry, causing soil to lose nutrients like magnesium. potassium, and calcium because it becomes too concentrated with dissolved inorganic aluminum.
  • Acid rain harms trees by robbing the foliage of calcium and lowering their tolerance to stress.
  • Particulates (small pollutant particles) related to acid ran can travel long distances and penetrate deep into lungs. This can leads to the development of bronchitis and asthma in children and is believed to be the cause of major health risks in people over 65 and pregnant women.

Addressing Acid Rain
In 2005, the EPA issued the Clean Air Interstate rule to limit transport of air pollutants along state lines. It is expected to reduce the emission of SO2 by more than 70% and emission of NOx by more than 70%. Analyses of a Gallup poll shows a decline in public concern about acid rain in the late 1980’s. By 2007, only 25% go people polled expressed a great deal of concern abut acid rain, and 20% expressed no concern at all.

What do you think needs to be done about acid rain? Let us know what you think and tell us what we can do on our part to help combat this problem affecting the quality of our lives.

Woman using barbells

Use Muscle, Don't Lose It

We’ve all seen it. The celebrity weight transformations. A celebrity gets a role and that calls for an actor with a muscular physique and all of a sudden they’ve transformed into the “Incredible Hulk,” seemingly overnight, adding masses of muscle to their formerly moderate frames, only to slim down just as quickly to normal or even emaciated proportions depending on their next role. Of course they will openly discuss how they “bulked up” or “slimmed down” with tales of excessive carb, consumption and exhausting workouts or stories of food deprivation worthy of a homeless orphan.

However, while we are used to the seemingly impossible becoming commonplace in Hollywood, we hope for a more stable body weight for ourselves. When we build muscle, we generally hope to maintain it, but we need to use it to make sure we don’t lose it.

The Bad News
If you don’t start exercising now, your muscles will shrink by the time your are seventy. Two recent studies found that the atrophy of muscles previously though to be a normal part of aging is not inevitable.

One study used MRI snapshots to compare muscle mass in the mid thighs of athletes aged 40 to 81. Images revealed not much difference between the younger and older athletes and found very little decrease in mid thing muscles with age. In contrast, in healthy but sedentary 70 year old, the results were very different, showing a significant decrease in muscle mass.

Another study looked at the “motor units” of the leg muscles. Motor units are the basic units of the muscles, each of which is connected to a single neuron. It is believed the part of the general weakening that occurs with age is attributed to the atrophy of the motor units. The study revealed a close similarity in the number of motor units of 60 and 20 year old runners. However, this did not apply to the arm muscles, with older runners and non runners alike experiencing similar decline in the motor units of the arms.

Woman with prominent biceps

The Good News
The loss of muscle mass, also known as sarcopenia, can be managed with exercise. Exercise stimulates the release of hormones crucial to healthy muscle mass, such as the growth hormone, crucial to the mechano growth factor. Exercise can also prevent the loss of essential bone and muscle associated with aging.

Although aerobic exercise is great for the cardiovascular system and effective in keeping down fat levels, it is only mildly helpful in maintaining the lean body mass you already have. When it comes to the preserving and increasing lean mass, resistance training is the way to go. The Federal Centers for Disease Control and Prevention advises strength training, such as using weights, machines, bands, and other devices to promote mobility, improve fitness, and increase bone density.

The Big Four For Muscle Building
Because your body is made primarily of “push and pull” muscles, it is important to focus on exercises that focus on those movements. The squat is a great whole body “push” exercise and should be coupled with a whole body “push-pull” like the deadlift, which incorporates core and lower body muscles. For the upper body, the bench press and barbell row are the two main lifts to incorporate into your strength training routine. Doing these will let you minimize finishing exercises for the abs and calves.

How are you using your muscles? Let us know! You’re looking great!

Office with plant

Improve Your Health With A Nice Office Plant

If you have seen “Little Shop Of Horrors” you may not be so enthusiastic about the idea of owning a plant. After all, the idea of a human blood- sucking Venus Flytrap with a mind of its own is not exactly the most encouraging image for the novice horticulturist. However, if you are not yet scarred for life by the image of your small table plant coming to life and crooning, “Feed me Seymour” in a funky baritone, you may not be completely adverse to the idea of becoming a parent to a beautiful bouncing office plant. And, if so, you may be among the fortunate individuals that can reap the health benefits of having such a plant on your office desk. Here are some of the reasons you should make your workplace a little greener.

Plants Improve Air Quality
Studies have shown plants can play an important role in improving indoor air quality. In 1973, environmental scientists found the swamp plants could actually eliminate Agent Orange from water samples and volatile organic compounds from the air. Additional research suggests that people recover from illnesses faster when surrounded by greenery.Plants Reduce Stress

Plants Reduce Stress
A State University Study at Surrey University in the UK confirmed beliefs that office plants can reduce stress. Participants in the study were asked to take a difficult exam. Half the participants did so in a plant-filled room, while the other half did not. Measurements taken afterward proved that the presence of plants eased stress for participants and that subjects recovered more quickly from stress in a plant-filled environment.

Woman holding plant

Plants Increase Productivity
With the reduction of stress comes the increase of productivity, research has found. A study published in the “Journal of Environmental Horticulture asked a group of workers to perform a simple task on a computer in a room filled with plants, while another group was asked to perform the same task in a plant- less room. Results showed a 12% increase in productivity in the workers who accomplished the task in the presence of plants. These workers also reported feeling 10% more attentive after completing the task than those tested without the horticulture.

Plants Make A Room More Comfortable
Although a thirty to sixty percent humidity is the range recommended for human health and comfort, many offices come up short of these numbers, especially during the winter and summer. Low humidity can lead to conditions increasing fatigue and respiratory discomfort. Findings by Washington Star University show that humidity rises significantly when plants are added to the environment, with one study demonstrating plants’ abilities to bring a room to the ideal range of comfort.

Plants Make You More Aware of the Environment
There’s nothing like a plant on your desk to keep you thinking about your eco-consciousness. Tending to a plant every day is a great reminder of how important it is to care about the earth. Let the shrubbery turn your thoughts to how you can add a few more eco-conscious habits to your workday, such as reducing paper and employing reusable products.

How has a plant added to your earth friendliness? Let us know why you keep a plant in your office for your mental and physical health.

Woman having a bath

Adult Bath Time Is Good For Stress

“The boss! The baby! The dog! That does it! Calgon! Take me away!” You may remember the classic 1970’s Calgon commercials. A woman comes home, the image of her angry cigar -smoking boss still fresh in her mind, her crying child and barking dog, still taunting her memory. It all melds into a spinning wheel of confusion; the woman throws up her hands in frustration.The scene changes. The same woman in a bath filled with Calgon bath bubbles. The soothing voiceover encouraging her to lose herself in luxury. The stress formerly seen in the woman’s face replaced by a blissful expression. She has found her escape.

For years, bath times have been viewed as a source of stress relief. The warm water, the soothing scent, all calling up a sense of comfort and intense relaxation. Are you more than ready to make your bath time into a tranquil escape from insanity? Here’s all you need to know about perfecting your adult bathing experience.

Set the Mood
You know lighting is a very important part of atmosphere. Ditch those regular wall lights and get experimental. Try some old fashioned candles or tea lights which you can strategically place all around your bathroom; just keep them away from the towels!

Crank Some Tunes
Music is a crucial element when it comes to relaxation, just make sure it’s something you like. You can get sassy with Beyonce or Adele, or go more traditional with some classical movement. If heavy metal is more your thing, just make sure you don’t rock all the water out of your bath!

Snacks
You can’t relax if your hungry and you sure don’t want to leave the bath to search through your kitchen, so make sure to have some of your favorite snacks on hand, just make sure your chips don’t end up floating next to your rubber ducky!

Temperature
The optimal temperature is an absolute must if you want to achieve bath time nirvana. 33.3 degrees celsius is the recommended water temperature; it should not exceed 38.3, which will be too hot and may leave you feeling drowsy.

Woman with red wine in bath

Red Wine
Red, red wine, it makes you feel so fine. Not only might you want to sip while you soak, but you may want to actually mix the wine with the bath water. It will not only smell great, but it will treat your skin to some beneficial antioxidant action.

Don’t Dehydrate
Just because you’re soaking in water, it doesn’t mean you are safe from dehydration. You might be surprised at the amount of perspiration a body can produce in a hot bath. Have a cool glass of water on hand and it may be useful to keep a flannel and jug of water close by so you can make yourself a cold compress if you start to feel sweaty.

Face Mask
While you’re pampering, why not apply a face mask? It will nourish and cleanse the skin on your face while the bath does the same to the skin on your body.

Self Massage
While your muscles are relaxing, you might as well address the problem spots. You can use a water proof ball resting it against a solid surface, while exerting pressure on it evenly. The water will help to control the degree of intensity you apply.

Bath Oils
The type of bath oils you chose may effect the type of benefits your bath can give. Lavender oil is known to encourage sleep and sandalwood oil can help relieve anxiety. Just add about ten drops when the bath is half full to allow even distribution and a sufficient amount of scent.

Support Your Head
The last thing you want is a stiff neck when you’re trying to relax. Fold up a couple of towel for a makeshift pillow.

How do you like your bathing experience? Do you have some anti-stress tips for us? We’d love to know!

Woman weighing herself

The Relationship Between Age and Weight

“Boy, he (she) got fat!” Definitely not the nicest thing to think about another person, but most probably a thought that has occurred to us at one time or another. Whether it was the girlfriend you used to sip wine coolers and eat endless amounts of Funyuns with, or the formerly gaunt singer of the eighties heavy metal band that you used to rock out to, age and weight seem to have a funny way of catching up to us at the same time. As if one of the two isn’t bad enough.

However, one just needs to look at aging supermodels, like Heidi Klum and Christie Brinkley to know that age and weight do not have to come as a package deal. Let’s take a closer look at the age/weight relationship and see if the two can be mutually exclusive.

Studies
As you age, the composition of your body changes. Metabolism and hormonal levels alter, impacting the degree and speed of fat accumulation. Generally, the greatest body weight is found in males and females in the 50-59 age group, and declines gradually after you hit 60. In the mid-seventies weight tends to increase again, followed by a small drop off.

A study of runners, ages 18-50 found that in the below 30 age group, most runners were moderately overweight, nearly 30% of the 45 to 49 age group exceeded their recommended weight.

Men Vs. Women
It seems that in the battle of the sexes, weight gain in regard to age is not exempt. Although the male sex is more likely to be overweight, women are more prone to obesity. Problem spots also differ. Whereas women tend to add on pounds on the hips and thighs before menopause, whereas the midsection is the more commonly problematic for men.

Women exercising

Weight Charts
According to most weight charts, the recommended weight for a woman of 5’6″ is between 117 and 143 pounds. A male of 5’11 has a recommended weight of 155 to 189 pounds. However, weight charts are usually broken down by height and gender without consideration for age, a factor you might want to consider in the evaluation of your weight and your weight loss goals.

Weight Loss Strategies
Although there is a correlation between age and weight gain, the good news is, it is believed that regular workouts can prevent the added pounds that can result from aging. However, it may get a little tougher. As you age, your body loses muscle, which means that you tend to burn fewer calories, which means you may want to increase your activity level. For example, you may want to extend a 30-minute workout to 40 minutes over time. Also, keep in mind that weight training plays a key role in muscle development and is directly related to the number of calories burned, and should be a key consideration in designing your workout routine.

Your diet is another important thing to consider as you age. The junk food and sugar that you metabolized so easily in your younger years will become more problematic as your metabolism slows. Keep your intake of calories at a moderate level and try to include vegetables, fruits, yogurt, and fish in your diet.

How do you keep active as you age? You’re looking especially young!

Woman elliptical

Kickstart Your Heart With These Cardio Staples

There is such a variety of exercise tapes available today, it is sometimes difficult to determine which ones are meant to be taken seriously. Since Joanna Rohrback created a sensation with her much spoofed “Prancercise” video, the health conscious public has been confused by an assortment of bizarre aerobic tapes ranging from the “Dixie Carter Country Hiphop Workout” to the “Japanese Poodle Workout” to the “Exorcise” video. With all this insanity, it is sometimes hard to define what is meant by cardiovascular exercise.

Cardiovascular exercises are so called because they improve the function of the heart, build muscle mass, and enhance consumption and transportation of oxygen. They also strengthen bones, increase joint support and improve cholesterol. The Centers for Disease Control and Prevention recommends a weekly exercise routine consisting of 2 and a half hours of moderate cardiovascular activity or 75 minutes of more vigorous cardio per week. Here are some tried and true examples of cardiovascular staples to help kickstart your health.

In the Gym
The elliptical trainer, which features footpads that require a pedaling motion to operate. is one of the most comprehensive pieces of gym equipment for cardiovascular activity. This, along with the stairclimber and the treadmill, provide their users with opportunities to build endurance and lung capacity while toning the lower body and burning fat.
If instructed gym classes are more your speed, spinning, exercise dancing, and water aerobics are all challenging options. Looking for something more traditional? Step aerobics are an age old way to work the lower body, while jumping rope provides for full body workout, sharpening coordination and boosting lateral movement.

Couple running

Walking and Running
You can burn 180 calories by speed walking at moderate intensity for 30 minutes, while running can double that number. Although body weight can affect the number of calories burned while running, speed has little to do with cardiovascular benefits. Therefore, you can enjoy perks of lower blood pressure, decreased risk of heart attack, and increased lung capacity while still working at a relatively low intensity. However, more vigorous activity has the added benefits of greater calorie melts and metabolism boosts which can last for days after working out.

Sports
If you enjoy competitive sports, racquetball is considered the most heart healthy sport and can burn more than 400 calories in the course of a vigorous 30 minute game. Rowing, skiing and climbing follow hot on its heels, turning in similar figures. Swimming weighs in at a whopping 500 calorie burn in thirty minutes and is known to stimulate circulation, increase endurance and flexibility, and provide stress relief, while strengthening the heart.

Indoor and Outdoor Activities
Biking can be done outdoors or from the comfort of your home and can burn up to 500 calories in a period of 30 minutes. A hilly terrain can increase resistance outdoors for an even greater calorie burn and an increased test of stamina, while stationary bikes include manual intensity adjustments. Equipment free cardio options include unweighted squad, jumping jacks, lunges and squat jumps.

How do you like to kickstart your workout? Let us know how you get your 2 1/2 hours in. We love to hear it!

Woman doing bridge

Add These Bodyweight Exercises To Your Routine

If you are a stunt enthusiast, you may have seen 25- year- old Scott Walker execute a handstand complete with leg extension on the edge of a 40 -foot high -rise in Shanghai without the use of a harness of safety gear. Likewise for the unnamed, but in no way less impressive YouTube star who demonstrated his skills by supporting his body weight with one hand on the edge of a Hong Kong skyscraper or perhaps you viewed the daring young man who showed off his penchant for body curls from a pole located 65 stories above the ground.

Body weight exercises are often celebrated for their ability to be done almost anywhere without the use of equipment. However, some take the interpretation of anywhere more literally than others. If you are one of the many who prefer your workout a little more down to earth, here are some exercises you can add to your routine without the risk of vertigo.

Bridge
Start in a sit -up position with hands behind the ears. Place palms downward with fingers pointed toward the legs. Push with the back and arm muscles until the body forms a lowercase ‘n’ shape with the spine convex and the limbs straight. You can increase the difficulty by entering the exercise from a standing position and gradually bending backward into the bridge.

4-Count Bodybuilder
Count 1: Drop to a squat from a standing position. Place hands on the floor. Count 2: Thrust legs back into push up position. Count 3: Return legs to squat position. Count 4: Return to standing position.

Woman doing seated dip

Seated Dip
Begin with feet on the floor, legs outstretched and hands placed on a level surface between waist and knee height. Straighten arms with shoulders above the hands and then lower the body until the arms are bent at a 90 -degree angle. Raise body into starting position.

L-sit
Sit in L- position, with the upper body perpendicular to the ground and the legs out straight and parallel to the ground. Place the hands beside the gluteus. Then use the arms and hands to push the entire body, legs included, upwards off the ground with the legs remaining parallel, creating isometric tension.

Lunge
Stand on a flat surface. Step forward with one leg and bend down until the knee is bent at a 90-degree angle. Bend the back knee so that it almost touches the ground. Return to the starting position by pushing back with front leg and stepping back to bring both feet together.

Rocking Chair
Begin in fully extended plank or push up position. Push body forward six to ten inches, keeping arms straight and then returning to the starting position.

Woman doing lunges outdoors

Shove Offs
Stand in front of an elevated surface with a ledge sturdy enough to bear your weight. Tilt your body forward with your hands and arms extended, holding your back and legs straight. Allow your body to continue to fall forward until you catch your weight on the elevated surface with your palms down and arms bent. Extend arms to push body into upright position.

Dive bomber
Place feet on ground a few inches apart, holding legs straight. Bend over at the waist, placing hands on the ground a few feet in front of the toes so that body forms an inverted ‘v.’ Swing chest and shoulders down in an arc so the chest almost touches the ground. The shoulders and head should be curved in as high an arc as possible, fully arching back, keeping head face forward with pelvis a few inches off the ground. Reverse the motion with shoulders and chest moving through the hands until the body is back at its starting point with arms in line with the back.

What body weight exercises do you do in unusual, or not so unusual places? Let us know how you stay in such great shape. We want to know!

Woman sleeping on desk

Causes of Daytime Fatigue

“Work hard – nap hard.” That’s Uncle Si from Duck Dynasty’s tag line, referring to the frequent naps he takes while he’s supposed to be working in the Duck Commander Warehouse, The condition, which he charmingly refers to as “redneckolepsy” or “the tendency to fall asleep while working” has often been a trope for television comedy. “MASH’s” Sgt. Rizzo was often seen under the carriage of a jeep, more likely sleeping than working and “Seinfeld’s.” George Costanza even had his desk tailored to provide ideal work time napping conditions.

However, for some of us daytime fatigue is not so easily solvable and even detrimental to our daily activities. If you’re plagued by daytime fatigue, here are some probable causes and possible solutions.

Hypersomnia
According to the National Sleep foundation, up to 40 % of the population have suffered symptoms of hypersomnia in their lives. Hypersomnia can be characterized by excessive sleepiness during the day or unusually long amounts of time spent sleeping. The condition often results in difficulty staying awake, and can lead to instances of falling asleep at work or while driving, Other symptoms include lack of energy and the inability to think clearly.

Causes of Daytime Sleepiness
Hypersomnia can be attributed to sleep disorders including narcolepsy, or daytime sleepiness, and sleep apnea, which is the interruption of breathing during periods of sleep. Other causes include sleep deprivation and obesity. Overweight individuals tend to suffer from the condition, as do those with head injuries and neurological diseases, such as Parkinson’s disease and multiple sclerosis. Use of prescription drugs, such as antihistamines and tranquilizers can induce daytime sleepiness and abuse of drugs and alcohol can also lead to hypersomnia. The condition can also be a result of genetics or depression.

Woman rubbing eyes

Diagnosis
If drowsiness is interfering with your daily activities, talk to a doctor. Expect to be asked about how much sleep you get per night, whether or not you wake up at night, whether you fall asleep during the day, and your personal sleeping habits. You may also be questioned about drug intake and emotional problems.

Medical testing for hypersomnia may include, blood test, CT scans, and sleep tests called polysomnolgraphies. EEGs may also be ordered to measure the electrical activity of your brain.

Treatment
The most common treatment for hypersomnia is prescription drugs. Your doctor may prescribe antidepressants, stimulants, or other medications. If sleep apnea is determined, your doctor may suggest a CPAP, which is a machine that delivers air flow to the nostrils while sleeping to keep airways open and involves wearing a mask over the nose during sleep. Doctors will also recommend avoiding medication that may cause drowsiness and may suggest the elimination of alcohol and caffeine.

If daytime sleepiness is affecting your ability to function, consult a doctor. There may be relief in sight. And, as always, keep us in the loop. We love to hear from you!

Couple running

Exercise Keeps Couples Together

When you think of things you want to do with your new partner, sweating like a pig in the gym is probably not on the top of your list. In fact, you probably would prefer to have your partner believe that you don’t work out at all, and that you’re just genetically flawless. After all, most of us would prefer to spare our potential love interests the less than attractive image of an ungraceful attempt to straighten our legs over our heads.

However, if the two of you are thinking of taking things to the next level with, eventually, you will have to reveal the fact that you do not possess a metabolism that allows you to eat like a horse while looking like a supermodel, and neither does your partner. In fact, you might even find yourselves adding exercise to your list of bonding activities. Here are some reasons you might want to include your significant other in your workout routine.

You’ll increase Your Happiness As A Couple
Studies show that couple who join in participation of physical activity, report greater satisfaction in their relationship. (Aron, Norman, Aron, and Heyman, 2000.) After all, exercise has positive effects, why not share them? According to a 2004 study, the physiological arousal of the activity, rather than the challenge, is conducive to attraction. Date night at the gym, anyone?

Improve Your Workouts
It is a long-held psychological belief that the mere presence of another person can affect your ability to accomplish an activity. A 1983 Bond and Titus study, shows that another person’s company can improve speed and energy output. However, if you are grappling with a new activity, you may want to leave your partner home, as they may hinder your ability to deal with more challenging tasks.

Couple running outdoors

Make Your Partner Fall For You
Exercise brings on the same symptoms as physiological arousal- accelerated pulse, shortness of breath, sweaty hands. It’s little wonder people tend to mistake physical arousal for romantic attraction. (Duton and Aron, 1974) Let’s call this a happy mistake, shall we?

Make It Easier To Achieve Fitness Goals
When your partner cares about your fitness, it makes it easier for you to care about yours. A 2013 study of couples showed that husbands who care about staying in shape are more likely to engage in physical activity when their wives offer supportive comments. (Skoyen, Blank, Corkery, and Butler.) Although joint participation in physical activity offers perfect context for such support, studies caution against heavy reliance on a partner when it comes to achieving personal fitness goals. According to Fitzsimons and Finkel, “outsourcing” mental effort needed to maintain fitness goal can decrease your own.

Strengthen Your Emotional Bond
Working out together can help you to coordinate with one another. You may notice you’re matching running paces or lifting weights in rhythm. This leads to “nonverbal mimicry.” (Stel and Vonk, 2010) Nonverbal mimicry helps partners become more attuned emotionally with one another and report feelings of ‘”bonding” with each other. Good for both of you individually and communally!

Tell us how you and your partner bond over workouts! We love to be inspired!

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