The Health Benefits of Pineapple
What can you say about a fruit that has its own social history? The pineapple has probably adorned more tabletops than a drunk in a bar. The reasons are obvious. After all, the pineapple just screams centerpiece, and comes complete with its own crowning glory. In colonial America, a hostess would rather be caught dead than without a pineapple at her dinner party. Guests to a house with a pineapple displayed on the table were ensured that the hostess spared no expense for the dining pleasure of her guests and could expect a feast not to be outdone. With a history like this, it would not be inaccurate to say that this crowned natural wonder is indeed the royalty of the fruit family.
But besides its rare beauty and sweetness, there are many other reasons the pineapple is worthy of celebration. Perhaps we should look at some of the incredible health benefits the pineapple offers.
Great For Weight Loss
Pineapples can keep you full longer than other foods because they pack a lot of water and fiber. Plus, they have fewer than 60 calories per half cup and help prevent tummy bloating.
Promotes Cell and Tissue Health
Pineapple increases synthesis of collagen. That means it will help your skin to stay youthful and firm and strengthen organs, bones, and skin. They also contain vitamin C that helps wounds to heal and protects the body from illness and infection.
Promotes Healthy Digestion
Pineapple packs in the fiber, which, according to experts, keeps your intestines healthy and protect against constipation, diarrhea, IBS and high blood pressure.
Good For Your Eyes
As a person’s age increases, so too does the risk of macular degeneration.The Eye Diseases Prevalence Research Group found that vitamin C and betacarotene, both of which can be found in the spiked wonderfruit, can help to prevent or delay this and other age-related eye deficiencies.
Helps To Reduce Cold Symptoms
Although you may think it is only the vitamin C in pineapples which makes them so powerful in combating the common cold, it is also the content of bromelain. Bromelain is a special enzyme that has been shown by University of Maryland studies to reduce the phlegm and mucus that builds up in sinus cavities and respiratory tracts. In addition, pineapples contain properties to help reduce the inflammation of the airways associated with bronchitis.
Strengthens Your Gums
Pineapples have astringent properties that make your gums stronger and prevent your teeth from falling out. They also help to tighten tissue and tone the body, preventing hair loss, skin loosening and muscle weakness. So eat pineapples to keep those chompers chomping.
Beautiful, interesting and functional, what more can you want in a fruit? If you want to help us sing the praises of the pineapple, please send in comments and suggestions. We also welcome recipe ideas!