Woman with healthy skin in the fall

Tips For "Fall Proof" Skin

“To everything there is a season” and to every season there is a new skin regimen. In the summer, we sun proof, in the winter, we moisturize, and in the fall? What do we do in the fall? If you got questions, we got answers.

Fall is rough on the skin because it is a time of transition. Not only is the drying weather a problem, but new routines and busier schedules put our complexions under stress. Our skin is subject to imbalances such as, flakiness, and eczema breakouts and dryness. Here are some ways to prepare and keep your skin beautiful in this season of change.

1. Buy A Humidifier
One of the the reasons autumn is so dehydrating is drop in the humidity level. Dryness leads to inflammation, which is why rosacea and eczema are so prevalent in the fall months. The solution? Bring the humidity back with a humidifier. Use humidifiers to boost the moisture level in the home or office and increase hydration. It may also reduce redness and increase comfort levels.

2. Slather On The Oil
Nourish dry skin with some natural oil. Not only does oil help to maintain the skin’s elasticity, it decreases trans-epidermal water-loss. Worried about worsening acne? Don’t be. Lubricating skin loosens dry, pore- clogging sebum and helps to bring balance to acne prone skin. It is important that when choosing an oil, you aim for one with natural ingredients; mineral oil will not absorb as well. Your best options are olive, jojoba, and coconut oil.

3. Hydrate
Moisturize from the inside as well as the outside. Hydration includes the increased consumption of foods like moisture-rich fruits, leafy greens, and healthy fats. Soups and stews are great for you and great for the season. Avoid dehydrating dry meats, alcohol, starches, and caffeine.

4. Feel The Peel
Exfoliate! It gets rid of dead skin and clears pores allowing the skin to absorb oils and moisturizing elements to replenish skin and prevent dry skin patches form appearing. Peeling is also crucial for circulation and keeps skin looking young. While you may choose to use an intense scrub on your body, you may want to use a gentler product on the face.

5. Stimulate Circulation
Cold weather constricts the blood vessels making for dull looking skin. Strong blood flow transports waste from our skin cells while delivering oxygen, keeping skin healthy and bright. Use skincare with ingredients such as lemon, oil, Vitamin C, ginseng, and ginger. These will help to restore color, improve circulation and increase collagen for anti aging.

6. Nurture Your Skin
Pamper yourself with a facial. The pore extracting elements will help to purify skin and the massage portion with boost blood flow and brightness. Masking treatments can be tailored to your beauty needs and aid in stress relief.

If you have any fall skin tips, please share. We welcome your insight!

Woman sleeping

Tips for Clearing Skin Overnight

We all want our skin to look its best, which is why it’s important to take good care of it. After all, it’s not just a blank canvas for makeup; skin is our body’s largest organ! Eating a healthy diet, which should include plenty of leafy green vegetables and healthy fats, staying well-hydrated, and getting a solid night’s sleep every night should be the base of your skincare routine.

Unfortunately, even the best skincare routines can’t keep every single breakout at bay. Hormonal acne, food sensitivities, environmental factors, and even stress can trigger a breakout. When dealing with blemishes, there are a few important things to remember. The last thing you want to do is make it worse and the following advice will help get your skin clear again.

Hands Off
It’s easy to look at a big, ugly pimple and think popping it will make things better, but it won’t. Your hands can introduce new bacteria to the breakout and make it worse. Even squeaky-clean hands can spread bacteria from an existing pimple to otherwise clear skin, creating new breakouts. Not to mention, the pressure and aggravation caused by picking at blemishes can cause damage to the skin and lead to scarring.

Cleanse
Properly cleansing your skin can help start the healing process. All you need is a gentle cleanser and warm water. When shopping for cleansers, look for ingredients that can treat blemishes without overdrying your skin. Salicylic acid in low percentages can be quite effective and ingredients like chamomile or aloe vera help calm inflamed skin. To wash your face: wet your skin with warm water and apply a dime-sized amount of cleanser with your (clean!) fingertips. Using gentle, circular motions, massage the cleanser into your skin. Rinse with warm water and pat dry with a clean towel.

Woman moisturizing feet

Moisturize
While your skin is still damp is the perfect time to apply a moisturizer. Often, we think we need to dry our skin out to heal pimples, but well-hydrated skin will heal quicker and look better in the process. Those with acne-prone or oily skin should look for oil-free moisturizers. Normal and dry skin types can use richer formulas suited to their individual needs. All skin types can determine if their moisturizer is right for them by seeing how their skin feels within 5 minutes of application. If your skin feels dry, you need a more hydrating moisturizer. If it feels tacky or greasy, you need a lighter, or oil-free option.

Treat
Finally, applying a spot treatment can help clear your skin when time is of the essence. There are hundreds of over-the-counter treatments available; look for ingredients like sulfur or benzoyl peroxide to help dry up pimples. For a d.i.y. treatment, apply a small amount of raw honey to the affected area for about 15 minutes before rinsing off. Since honey is naturally anti-microbial and anti-inflammatory, it can treat blemishes without being quite so harsh on the skin.

Following these tips will help you wake up in the morning with clearer skin. Remember that most of all, your body needs good nutrition, hydration, and sleep to heal breakouts and repair damage. Treat your body with t.l.c. and your skin will be clear again in no time!

Woman using aloe vera to sooth sunburn

Soothing Sunburned Backs and Shoulders

Sun protection is always important but the face, neck and shoulders are crucial areas. Skin is thin near the tops of our bodies which also tend to be closest to the sun and receive the most exposure. The face and neck are also the most susceptible to two of the most common forms of cancer, basal and squamous cell carcinoma. Furthermore, people with melanoma of the head and neck are almost twice as likely to die from the disease as patients with melanomas on other parts of their bodies. So what is the best way to keep these parts of our bodies safe?

Hats are a great line of defense. The Skin Cancer Foundation recommends you wear a hat with a brim that extends three inches or more all the way around to shade the face, neck, ears and even the tops of the shoulders.

Sunglasses are also essential. Solar UVR can cause or contribute to conditions such as cataracts, macular degeneration, ocular melanomas and other skin cancers. Five to ten percent of all skin cancers arise on the eyelids. The SCF recommends looking for glasses that cover the eyes, eyelids and as much of the surrounding area as possible. They should come with a tag that verifies that they block 99-100 percent of all UV radiation.

Many sportswear manufacturers also offer a variety of high UPF staples including hoods, scarves, wraps, sarongs and caps. These will offer protection to the head, neck and shoulder area. They are designed to keep you cool, dry and sun safe during outdoor activities. Choose high UPF swimsuits that cover more skin like one piece suits that might offer protection to shoulders.

Many people forget about sun protection in cold weather venues, but ice and snow reflect about 80% of the sun’s UV light, doubling the intensity of exposure. Also, snow and strong wind can wear away sunscreen and reduce its effectiveness. For optimum protection, go for hats made of high tech manmade materials that will keep you comfortable and sun protected. Wraparound sunglasses with UV protective cut glare will block most UVR.

Of course, sunscreen is always an important consideration for the face and neck area. “You might want to look for a sunscreen designed for the face since these products are formulated to suit the needs of different skin types,” explains Arielle Kauvar, M.D., a clinical professor of dermatology at New York University School of Medicine. Many facial sunscreens are oil free which gives them a lighter feel. They are less likely to clog pores of those with oily or acne prone skin. These sunscreens are also easier to use under makeup. Beware of facial sunscreens with a strong scent since those are more likely to cause skin irritations. Also, avoid sunscreens for the face with high SPF as the higher levels of active ingredients will feel heavier on the skin. Products with SPF of 30 should offer a perfect balance of feeling lightweight on the skin while still offering the recommended amount of sunscreen protection.

Woman getting a spa treatment

Lifestyle Habits for a Healthy Body

A healthy body is the result of a healthy lifestyle and intentional actions.The decision to work towards a healthy body can be a little bit overwhelming because it may feel like you have to overhaul every aspect of your life. When adopting new lifestyle habits, it’s best to start slow and to add new habits gradually. The following five lifestyle habits are among the most important when it comes to getting, and maintaining, a healthy body.

Woman having a salad

Eat Well
Increase your intake of fresh fruits and vegetables, reduce the amount of sodium you eat and eliminate refined or processed ingredients as much as possible for a healthy body. Doctors and health experts suggest adopting a “meatless Monday” mentality and prepare at least one entirely meatless meal every week. Your diet should include plenty of dark leafy greens, complex carbohydrates like brown rice or whole grains and healthy fats like avocados or olive oil.

Woman exercising

Physical Activity
Getting your body moving is so important to achieving a healthy body, both mentally and physically. If you’re a busy individual (and who isn’t?), you might stress about when you can find time to get to the gym or how you can fit 45 minutes of exercise into your nightly routine, but physical activity does not have to be an all or nothing thing. Making small changes to the way you live your daily life can result in some serious health benefits. In fact, a study published in the American Journal of Sports Medicine showed that taking short walks after eating a hearty meal reduced the amount of fat and triglycerides more effectively than long exercise sessions. Taking the stairs, taking stretching breaks every hour and parking your car further away are ways you can increase your physical activity without needing tons of time.

Woman reading labels

Read Labels
One habit that super healthy people always practice is to read the labels of everything they purchase. You might already read the ingredients list on the foods you buy, but what about the dish soap you use or your favorite shampoo? In order to treat your body well, you have to offer it the healthiest and most beneficial ingredients, which means that you need to be fully informed of what you’re putting into and onto your body. Always read labels on any product that goes in your body or on your body and avoid things like sulfates and parabens.

Woman meditating

Reduce Stress
With the busy lives most of us live, it’s no wonder that high stress levels are rampant. Unfortunately, stress has more serious effects on your body than simply making you a bit cranky or grumpy. The American Psychological Association states that stress has negative effects on your respiratory, cardiovascular, endocrine, reproductive and nervous systems. Stress is commonly associated with tension-type headaches or migraines, it increases your risk of long-term heart disease and a higher risk of developing diabetes. Luckily, you can help to reverse these negative effects: “Relaxation techniques have been shown to effectively reduce muscle tension, decrease the incidence of certain stress-related disorders, such as headache, and increase a sense of well-being,” according to the American Psychological Association. Practice breathing exercises or meditation to help get your stress under control.

Woman washing hands

Wash Your Hands
Washing your hands is one of the most important things you can do to keep your body free from illnesses and infections. For the most effective clean, wet your hands with warm or cold water, then apply soap. Work soap into a lather for at least 20 seconds, making sure to clean the fronts and backs of your hands, in between your fingers and under your fingernails. Rinse your hands with warm or cold water and pat dry with a towel.

Achieving a healthy body is absolutely in your reach if you practice lifestyle habits that focus on all areas of your health. In addition to the above, drink plenty of water and make sure you’re getting enough sleep. Lifestyle habits for a healthier body improve both your physical and mental health, and lead to a happier life overall.

Woman washing face

2 for 2: Wash & Exfoliate

If you have a chronically oily T-zone while other areas of your skin are dry, you probably have combination skin. Caring for combination skin requires a delicate balance between products that are strong enough to stop and control oil, while still being gentle enough to not cause irritation and further dryness to other areas of your face. Two of the most important steps in any skin care routine, but especially combination skin, are washing and exfoliating. Keep reading to learn what types of products you should be using and how to use these products on your combination skin.

Wash
Every good skin care routine begins with washing your face. When you have combination skin, it is important to use the correct cleansers to avoid aggravating dry spots or not properly removing oil. The key to washing combination skin is to use a gentle cleanser that removes dirt, oil and makeup in a mild way. Believe it or not, there is no single cleanser that works perfectly for each and every person that has combination skin, you will have to experiment a bit to find a formulation that works for your skin. If you have combination skin that leans towards the oilier side, check out gel-based or very mild foaming cleansers and if you have combination skin that is a bit drier, look for cleansing lotion.

Using the proper cleansing technique is also important in caring for combination skin. You want to begin with warm, not hot, water. Hot water will aggravate any dry areas of your skin because it strips moisture from your skin. Apply your chosen cleanser to your fingertips and wash your face using light pressure and circular motions. Aim to wash for about 30 seconds to one minute to allow the ingredients in your cleanser to fully penetrate your skin. Rinse your face completely using warm water, then pat dry with a clean washcloth. Although using a clean washcloth each and every time you wash your face can seem excessive, it keeps your washcloth from becoming a breeding ground for bacteria.

Exfoliate
Exfoliation is critical for healthy skin because it removes dead skin cells that accumulate on the surface of your skin. Your skin is constantly undergoing a process known as desquamation, or cell turnover, and the final stage results in dead skin cells on your skin. In order to reveal the healthier and more radiant skin cells, you need to remove the dead skin cells. There are two types of exfoliation – chemical and physical – and for combination skin, you definitely want to use a chemical exfoliator.

Alpha-hydroxy acids, such as glycolic and lactic acids, gently break up and dissolve the bonds that hold your dead skin cells together. When the acids break these bonds, the dead skin cells are sloughed away to reveal the newer and healthier skin cells your epidermis has been producing.

Caring for combination skin doesn’t have to be confusing and complicated. The main objective with combination skin is to keep it balanced. Consistent washing with a gentle cleanser and frequent exfoliation with mild exfoliants help keep your combination skin in balance and under control.

Woman cleansing makeup

Washing Skin the Correct Way, Avoid These Mistakes

Washing your face is easy, right? A total no-brainer; splash some water on your face, rub cleanser in, rinse off and dry. Not exactly. While cleansing your skin doesn’t require thorough research or years of practice to master, there are some pretty common face washing mistakes that you might not even know you’re making. Cleansing is the most essential part of your skincare regime, because if you don’t properly wash your face, the products that you apply after cleansing can’t work properly. The following four simple tips help you avoid common mistakes, master washing your face and give you beautiful skin as a result.

Woman using a cleanser

Know Your Cleanser
The first step in washing your face begins far before you make it to the bathroom sink. Picking the right cleanser for your skin type goes a long way in helping you wash your face most effectively. The most popular formulas for facial cleansers are foaming cleansers, gel cleansers or cream cleansers. While it is impossible to say with 100% certainty which cleanser type is best for your skin, there are general guidelines. Oily and acne prone skin probably won’t do too well with cream cleansers, as they can be a bit heavy. Stick with gels or foaming cleansers if you struggle with breakouts. Dry skin works excellently with cream cleansers that clean the face without stripping essential moisture. Normal skin can pick from any of the options.

Once you have the correct cleanser, it is important to read the directions. Yes, it seems silly but different products have different methods of cleansing. For instance, if you use a gel or foaming cleanser, you want to apply it on a face that is already wet. The right face wash and following the directions do wonders for your skin.

Woman taking a shower.

Skip the Hot Water
Hot water may feel relaxing on your face as you wash, but it is a terrible way to care for your face. Washing with hot water causes your skin to lose necessary moisture. Hot water removes natural oils, can increase inflammation and rosacea and is overall too harsh on your skin. Stick with lukewarm water when you wash your face.

Woman cleansing her face with a wipe.

Lose the Wipes
Facial cleansing cloths are so convenient and require so little effort that it is incredibly tempting to use these as your primary means of cleansing. However, doing so is doing a disservice to your skin. While wipes are great for use after a gym session or to remove makeup, they do not clean deep down into your pores, leaving dead skin cells, sebum and other debris inside. Some facial cleansing wipes are ineffective at removing makeup, dirt and other pollutants from your day that they end up just moving them around your face. If you are a face wipe junkie, go ahead and use them but always follow with proper cleansing.

Woman wiping face with a towel.

Using a Dirty Towel
This one is kind of a pain, because nobody wants to do laundry constantly. Using the same towel that you do for your hands in your bathroom is a serious no-no because it contains bacteria, and when the towel presses against our face, bacteria is transferred negating your great cleansing. Likewise, using last night’s towel is a bad idea. If possible, purchase an inexpensive pack of towels or washcloths in a color that is entirely different than any other towels you have in your home. This way, even on nights when you’re so tired you are pretty much on autopilot, you will recognize immediately if you grab the wrong towel. It is somewhat inconvenient to use a new wash cloth every single time you wash your face, but your skin will definitely thank you.

Other things to consider when it comes to cleansing are avoiding over-washing (twice per day is plenty) and over or under-exfoliating your skin. Use gentle chemical exfoliants as opposed to harsh scrubs to exfoliate. Additionally, facial cleansing brushes are amazing, but using them every single time you wash your face can severely damage your skin. Aim to use your cleansing brush several times a week or only at night. Washing your face the right way is a cinch once you know what to do and the reward of healthy, radiant skin is well worth the extra effort.

Woman exfoliating her skin

Resveralife Investigates Skin Care Brushes

You’ve finally developed a skin care routine that works for you. You have your products, and the ingredients in them, specially chosen to address your specific skin concerns and you are faithful to your cleansing routine. That’s pretty much all you can do for your skin, right? Nope. If you want to take skin care to the next level, consider the use of skin care brushes.

Skin care brushes have become increasingly popular since the Clarisonic turned from a cult beauty product to a mainstream must-have. But is it really worth the price tag? And can is really work on all skin types? Fortunately companies hopped on the skin care brush bandwagon quickly, so there are numerous options for different skin types and different price points. Should you invest in one? We’ve done some research and the answer is….maybe.

In an article published by The Huffington Post, dermatologist Dr. Ariel Ostad states that cleansing brushes can work, but one needs to be careful. Why do you need to exercise caution while cleansing your face? Dr.Dennis Gross explains, that overuse of these products could lead to excessive dryness, broken capillaries, redness, irritation and sensitivity. If such issues occur, one needs to alter usage or stop immediately.

Cleansing brushes can be incredibly beneficial to your skin. They help with exfoliation, they penetrate the pores more deeply than your fingers can and they help treatments like serums or oils absorb more quickly, and better, into your skin. However, the problem is that with these devices there is some danger in irritating your skin. Experts recommend using skin care brushes a few times a week to avoid completely drying your skin out. If you really can’t go a day without your brush, use it at night to completely remove makeup, sebum and other daily debris from your face.

Woman using a skin care brush to cleanse her skin.

In addition to not using skin care brushes too frequently, Dr. Dennis Gross warns that the brush heads should be well maintained in order to remain as effective as possible. You can keep your brush free from acne-causing bacteria by using soap and water to wash it. If you want to provide a bit of a deeper clean, you can use alcohol to cleanse the brush head and don’t forget that the brush heads do need to be replaced every couple of months.

So do skin care brushes live up to the hype? They can, but there are several conditions that you should keep in mind before investing in a costly skin care brush. Do not buy it planning to use every single time you wash your face, because in this instance the brush is far more likely to cause damage rather than help you get the best looking skin possible. Also, do not forget to sanitize the brush heads frequently (once a week depending on how often you use the brush) and change them out for new ones every few months. Skin care brushes can help you take your skin care routine to a whole new level, but they must be used with caution.

Man getting ready to groom himself.

Grooming Guide for Guys

Men have different standards and practices than women when it comes to personal grooming. It often requires a bit less time, a lot less product and is more of a maintaining personal appearance than working towards prevention of signs of aging. However, just because guys grooming is less involved than their women counterparts, that does not mean that it does not need to be done. Resveralife provides a complete grooming guide for guys.

Guy washing his face with water.

Face
Okay, so you probably aren’t interested in cleansing, toning, applying serums then eye creams then moisturizer, but there are a few things you can do to benefit your face. First, do make sure you exfoliate it about two to three times per week to help clear out your pores, reduce sebum and take away dead skin cells. You can use either a facial scrub designed to exfoliate or a chemical exfoliant such as Paula’s Choice 2% BHA Perfecting Liquid, which has salicylic acid to help gently exfoliate your skin daily.

Man applying a moisturizer.

Once your face is clean it is a good idea to add a bit of moisture back in. A bonus is if you use a moisturizer with a built-in SPF of 25 or higher. Look for moisturizers with vitamins A, C, E and resveratrol to help slow the signs of aging. And for men with a beard, investing in some beard oil to help soften and strengthen your facial hair is a great idea. Keep all facial hair neatly trimmed, including rogue eyebrow hairs and nose hairs.

Guy getting his back waxed in a salon.

Body
Body care for men is pretty much a functional issue. Keep yourself clean, prevent body odor and you’re good to go, right? Kind of. Of course you need to use soap of body wash to cleanse your body and a deodorant is definitely an important step in grooming. But there are other things you can add to your routine to take grooming a bit farther.

Chest hair is definitely becoming a more popular trend with celebrities sporting hairy, rather than waxed, chests. Still, if you have abnormally long chest hairs you can use your razor on a long setting to take down both the length and some of the volume.

While chest hair is pretty much the norm now, nobody likes back hair. This one you probably don’t want to attempt on your own. It sounds super “The 40 Year Old Virgin,” but waxing is what male grooming experts recommend. The back, as opposed to the chest, is far less sensitive to waxing and is one of the easiest areas for waxing. Before you go take a dose of Advil to help control inflammation and pain and afterwards do not apply any product to your back for about 24-48 hours to minimize irritation.

If your arm and shoulder hair bother you, you could go ahead and shave that as well, though waxing leaves the hairs that grow back a bit finer than when shaving.

The guys guide to grooming is undoubtedly shorter than one for ladies would be, but it is an important guide. Taking proper care of your body, and appearance, has a positive impact on your entire life.

Woman holding different makeup brushes in her hands.

Resveralife Look Well: Makeup Tips for Acne Prone Skin

It would be wonderful if you could use some magic potion and rid your skin of pimples and blemishes. Sadly, there is no such magic cream or face wash that will give your acne prone skin and immediately flawless face. Luckily, there is makeup. Covering up your pimples and zits may seem daunting or overwhelming, but there are some tricks that beauty insiders know to help ensure your makeup application isn’t too heavy, cakey or unrealistic looking. This Resveralife Look Well Guide has a list of the top tips for applying makeup to your acne prone skin.

Woman cleansing her skin with a cleansing pad.

Prep and Prime
You know that you should always apply makeup to a clean face. Also, you should wash your hands just before applying your makeup. If you have acne prone skin, the last thing you want to do is introduce more bacteria to your face. A clean face and clean hands help reduce the chance of spreading further bacteria. Next, if you want to, use a toner that is free of alcohol. A toner can help soak up excess oil prior to makeup application. Finally, make sure your skin is well moisturized because this helps your makeup glide on more smoothly and evenly.

Woman applying concealer on the skin around her eyes.

Foundation and Concealer
Before you can apply makeup, you have to select it and when you opt for the best makeup types for acne prone skin, it makes application that much easier. Renowned skin expert Paula Begoun suggests several formulas that generally work very well on acne prone skin. In all of your makeup, from foundation to bronzer, there are certain things to avoid. Begoun advises that it is very important to avoid alcohol-based or fragrance loaded  skincare or makeup products. Because alcohol is drying, it actually stimulates the skin to produce more oil, which is definitely not what you want. Additionally, Begoun suggests that you stay away from thick formulations such as creams, sticks, pancake makeup or cream-to-powder formulas. That advice is not only for your foundation, but all of your products like blush, bronzer and concealer.

So what formulations do work for acne prone skin? Begoun suggests using liquid foundations such as Urban Decay Naked Skin or Rimmel London Stay Matte. While you might be inclined to heavily cover your face with makeup, experts advise strongly against this. Famed makeup artist Lisa Eldridge recommends finding a medium coverage foundation that sheers out well and leaves your skin looking like, well, skin. She states that you should put on your foundation without worrying about your spots, but just to achieve an even coverage for radiant skin. Next, use a concealer to spot conceal your blemishes. Eldridge spends a good deal of time applying concealer with a tiny brush to cover the spot, then she blends outward to ensure the coverage appears seamless.

Woman applying blush on her cheeks.

Blush and Bronzer
You don’t want to leave your face looking one-dimensional with just the foundation and concealer, so you add some color with blush and bronzer. Though liquid foundation is recommended for acne prone skin, gel, liquid or cream blushes and bronzers are not suggested. Rather, stick to powder products when adding color to your face. Additionally, sticking to a matte powder product is your best bet as matte colors do not enhance the appearance of pores the way that shimmery products do.

As with any skin type, it may take a lot of trial and error before you find products that work with your skin. If you want to get a jump on figuring out what products may work best for you, stay tuned to your favorite Vine Vera channels for a comprehensive list of skin care and makeup products as well as their ingredients.