Tag Healthy Living | resveralife

October 21, 2016 by Victoria Santalesa

Exercise Can Make You Happy

If you have ever watched “Legally Blonde,” you will definitely appreciate the wisdom of Elle Woods. You may remember this little gem from the trial scene, “I just don’t think Brooke could have done this. Exercise gives you endorphins. Endorphins make you happy. Happy people just don’t shoot their husbands. They just don’t!” Can’t doubt the wisdom of that.

Anyway, if you need another reason to exercise, keeping happy is a proven result and, if the life of your significant other is at risk, maybe you should seriously consider starting an exercise routine. And, if you need more convincing, here are some ways exercise really does keep you happy.

1. Happy Chemicals
Never doubt a character played by Reese Witherspoon! Dopamine is the neurotransmitter in your brain responsible for feelings of pleasure. Studies show that as we age, our stores of dopamine decrease and, as a result, we tend to seek out dopamine releasing experiences. And what’s the best way to do that? Exercise. Dance, run, whatever it is that gets your dopamine buzz going, get moving!

2. It Relieves Stress
Regular exercise actually subjects your body to low level stress by increasing your heart rate setting off a series of hormonal changes. In response, your body becomes more adept at handling stress in general, leading to better mental and physical health and quality of life.

3. It Give You Energy
Of course there are days when working out seems like the least appealing option in the world, However, if you are a regular exerciser, you will attest to the fact that you will feel better after some invigorating physical activity. Try and make that extra effort to get yourself moving by focusing on how the results.

4. It Gives Your Confidence A Boost
Let’s face it; looking great equals feeling great and feeling great equals looking great. If you don’t like how you look, it can effect your career, your relationships and you self esteem. Transforming your body through exercise makes you feel more powerful and look beautiful; not only will you lose weight, but your posture will improve and your skin will glow.

5. It Helps Fight Insomnia
Sleeping pills have their benefits, but they can lose effectiveness over time and can hamper your a.m. activity. Exercise can help relieve insomnia and provide relief for people with sleeping disorders, while giving you the energy boost to leave your bed in the morning.

6. It Reduces Anxiety
Studies show that exercises offers relief from anxiety similar to the effects of therapy and meditation. Maybe old Elle was on to something!

We would love to hear your comments on how happy exercise has made you. Feel free to weigh in (pun intended).

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October 16, 2016 by Victoria Santalesa

Keeping Your Eyes Healthy

We owe so much to the eyes; they are our vision, our mirror to the soul, the place we apply some of our best makeup, and the inspiration for some of the best songs ever. After all, if not for eyes, would Van Morrison ever had written “Brown Eyed Girl?’ Would Kim Carnes ever have sung about Betty Davis’ peepers? Would Billy Idol have crooned over, “Eyes Without A Face?” And, perhaps most distressing to consider, wherever would we be if Survivor had never written, “Eye of the Tiger?”

Because our eyes are so inspirational and so useful at the same time, many of us would agree that we need to take special care in maintaining them. Let’s look at some of the ways in which we can keep out eyes healthy.

1. Foods For Healthy Vision
Maybe we should call this section ‘see food.’ (joke) When it comes to protecting the eyes, nutrients like lutein, zinc, Vitamins C and e and omega-3 fatty acids are at the top of the list for avoiding vision problems related to age, such as cataracts and macular degeneration. Next time you’re at the supermarket, load up on oily fish, like salmon and tuna, meatless proteins like nuts, beans,and eggs, citrus fruits, oysters, pork and leafy greens.

2. No Smoking
Smoking increases your risk of developing cataracts, macular degeneration, and damage to the optic nerve. Don’t quit trying to quit. The more attempts you make, the higher your likelihood of success.

3. Sunglasses
Keep rocking’ those shades. They look great and they block UV rays which can make you a candidate for cataracts and macular degeneration. Look for a pair that blocks 99-100 percent of UVA and UVB rays. Wraparounds (favored by Jon Bon Jovi, circa 1990) will also shade your peripheral vision and polarized lenses reduce sun glare when driving.

4. Turn Off The Computer
While the Siren’s call of social media may be hard to resist, staring at computer screens for extended amounts of time can cause blurry vision, trouble focusing, eyestrain, headaches, dry eyes and neck, shoulder and back pain. If you wear glasses or protective lenses, make sure your prescription is not out of date and effective for computer use. You may need a special prescription to help with glare, eye strain and contrast.
For the least amount of eye discomfort, make sure your computer is positioned so that the top of your monitor is at level with your eyes, allowing your to look slightly down at the screen. Avoid glare on your screen from windows and lights and invest in an anti-glare screen if needed.

5. Visit The Eye Doctor
When it comes to eye care, this is the man. Eye exams can provide early detection of eye diseases like glaucoma, which has no symptoms. Vision tests can also test for nearsightedness and farsightedness, astigmatism and age-related vision changes, or presbyopia. Make sure to talk about medical history and mention anything you think may be worrying or relevant.

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October 13, 2016 by Victoria Santalesa

Tips For "Fall Proof" Skin

“To everything there is a season” and to every season there is a new skin regimen. In the summer, we sun proof, in the winter, we moisturize, and in the fall? What do we do in the fall? If you got questions, we got answers.

Fall is rough on the skin because it is a time of transition. Not only is the drying weather a problem, but new routines and busier schedules put our complexions under stress. Our skin is subject to imbalances such as, flakiness, and eczema breakouts and dryness. Here are some ways to prepare and keep your skin beautiful in this season of change.

1. Buy A Humidifier
One of the the reasons autumn is so dehydrating is drop in the humidity level. Dryness leads to inflammation, which is why rosacea and eczema are so prevalent in the fall months. The solution? Bring the humidity back with a humidifier. Use humidifiers to boost the moisture level in the home or office and increase hydration. It may also reduce redness and increase comfort levels.

2. Slather On The Oil
Nourish dry skin with some natural oil. Not only does oil help to maintain the skin’s elasticity, it decreases trans-epidermal water-loss. Worried about worsening acne? Don’t be. Lubricating skin loosens dry, pore- clogging sebum and helps to bring balance to acne prone skin. It is important that when choosing an oil, you aim for one with natural ingredients; mineral oil will not absorb as well. Your best options are olive, jojoba, and coconut oil.

3. Hydrate
Moisturize from the inside as well as the outside. Hydration includes the increased consumption of foods like moisture-rich fruits, leafy greens, and healthy fats. Soups and stews are great for you and great for the season. Avoid dehydrating dry meats, alcohol, starches, and caffeine.

4. Feel The Peel
Exfoliate! It gets rid of dead skin and clears pores allowing the skin to absorb oils and moisturizing elements to replenish skin and prevent dry skin patches form appearing. Peeling is also crucial for circulation and keeps skin looking young. While you may choose to use an intense scrub on your body, you may want to use a gentler product on the face.

5. Stimulate Circulation
Cold weather constricts the blood vessels making for dull looking skin. Strong blood flow transports waste from our skin cells while delivering oxygen, keeping skin healthy and bright. Use skincare with ingredients such as lemon, oil, Vitamin C, ginseng, and ginger. These will help to restore color, improve circulation and increase collagen for anti aging.

6. Nurture Your Skin
Pamper yourself with a facial. The pore extracting elements will help to purify skin and the massage portion with boost blood flow and brightness. Masking treatments can be tailored to your beauty needs and aid in stress relief.

If you have any fall skin tips, please share. We welcome your insight!

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Girl is having neck and back pain during working at the desk

September 10, 2016 by Victoria Santalesa

Avoiding Neck And Back Pain At Your Desk

Does this sound familiar? You have been sitting at your desk at work in the same position for what seems to have been forever. All of a sudden you move, and then you hear them. As if on cue, your cervical vertebra from C2-C7 start their cranky chorus. As you gently shift, popping and cracking sounds emit from the bottom of your skull all the way down your spine, leaving you drained. Mother always told us to sit up straight, but after hours in front of a computer screen, your posture may not be the first things on your minds. Imbalance in your back and neck may lead to discomfort and, while some may swear by joint cracking, here are some options that may be a bit more civilized.

Desk Set Up
The people at your office should provide you with a comfortable chair and well-placed keyboard tray. The positioning of screens, printers, and the mouse should all be considered and adjusted appropriately to the worker. For employees suffering from work related back and neck pain, some employers will offer standing desks, or will purchase desktop converters that enable the employee to switch between a standing and sitting desk as the day progresses.
Sitting Position
When you are sitting at your desk, make sure your feet are flat on the floor and that your seat allows your thighs to slightly angle downward. This will concentrate your weight on your “sitting bones” and not your lower back and shoulders.
Keyboard Tray
Make sure that when you aren’t forced to slump when you touch the keys. The keyboard should be elevated so that your shoulders don’t sag when your elbows are bent at a 90 degree angle. If the tray is not adjustable, put the keyboard on your desk. In addition, make sure the mouse and drafting pad is at the same height as the keyboard.
Adjusting Your Monitor
The bottom of your computer monitor should be aligned to your chin. Computer monitors tend to be too low, leading to the inevitable hunch. You may want to adjust the screen slightly depending on the height of the monitor. Just make sure you can look straight at your screen.
Limit Your Use Of Cell Phones And Emails
You are more likely to develop upper back and neck pain when using a tablet or cell phone answer emails. If you want the best results for maintaining good posture, stick to working with an actual computer.
Walk Around
Get up and stretch every half hour or so. If you are the type that gets very absorbed in your work, you may want to set an alarm clock to remind you that it’s time to move. Remember that discomfort can have a negative effect on the quality of work, so take one for the team and take a moment to uncoil.

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September 8, 2016 by Victoria Santalesa

Keeping Your Hands Virtually Germ Free

You may have heard of the importance of a good handshake. The quality of the handshake you greet someone with has a lot to do with the impression you make. A firm handshake signals trustworthiness and confidence. The “Dead Fish” can blow an interview before the first question is asked. However, lately the popularity of the handshake is declining. Could it be the fear of germs is rendering the handshake obsolete?
According to a survey by Purell Instant Hand Sanitizer, 55% of Americans are so scared of germs that they would prefer to touch a public toilet seat to shaking the hand of a person who has just sneezed or coughed into it. Not that surprising? Well, consider that 2 in 5 American adults have reported having been reluctant to give someone a handshake due to fear of germs. “But, the handshake is an American Institution!” you cry, “After all, a fist pump can not inform you about a person’s character! How can I tell if someone is trustworthy from a fist pump?”
Clearly, there is only one answer to this. The only way to ensure that handshakes do not disappear forever is for all people to make sure their hands are virtually germ free at all times, and here’s how!

Wash Hands With Soap
The tried and true method is sometimes the best method. Washing hands is completely safe and kills 99% of germs.

Use Ethyl Alcohol Hand Sanitizer
The Ethyl alcohol hand sanitizer is another option. It is antimicrobial, has been around a long time, and is safer than alcohol free Sanitizers, which are known to contain toxic ingredients. However, alcohol dries skin oils and this can be problematic, especially in cold weather. Look for products that contain aloe Vera and Vitamin E help restore moisture.

Use A Tissue
Try to keep tissues handy at all times; you never know when a sneeze, cough, or congestion may be coming on. If you are caught short, use the bend in your elbow to cover your mouth or nose instead of your hand. Toss the tissue in the trash our as soon as you can avoid infecting others.

Avoid Sharing
If you are avoiding germs, you don’t want to share utensils and clothing with a sick person. Wash your silver utensils in a dishwasher or with soap and water by hand. Disposable utensils are also a good option for avoiding germ transfer. To keep clothes free of bacteria, use hot water and detergent when doing the laundry. Add bleach for some extra germ eliminating power.

Keep Surfaces Clean
Use anti- bacterial or anti- septic cleansers or add bleach to the water. Wear gloves when you clean and dispose of them when you’re done. Avoid touching doorknobs, elevator buttons, telephones and handles in trains and buses.
So, can we all agree that we will do all we can to keep ourselves healthy and keep our hands free from germs? Shake on it?

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Women walking in polluted air with a mask

September 4, 2016December 29, 2017 by Resveralife

Your Skin’s Reaction To Pollution

Pollution can be a tricky issue to deal with, because, unlike other factors in your life, such as sun exposure and diet, the effects of pollution will not be immediately visible on your skin.

Nevertheless, your skin reacts to pollution in a number of different ways, and it is important to understand this in order to protect your skin as much as you can.

What Is Pollution and Where Does it Come From?

Simply put, pollution is when contaminants are introduced into a natural environment, and this is something that happens on a daily basis.

Every day, an increasing amount of microscopic specks of smoke, acid, soot and more are released into the atmosphere.

Where do they come from?

So many different sources, including cars, power plants, fires and more.

factories releasing harmful smoke into the city

Air pollution is actually one of the most common types of pollution, with research showing that traffic pollution in particular may be the single most toxic substance for the skin.

As you can imagine, this is a greater problem in urban areas, and even rural areas that are nearby to them, as the wind carries and distributes pollutant particles.

Water pollution is another one that you need to be aware of. Again, this is caused by so many different things, from industrial waste to chemical run-offs to laundry detergents.

While there are other types of pollution out there, from noise and light pollution to thermal and radioactive pollution, it’s air and water pollution that you really need to focus on when it comes to your skin.

How Exactly Does Pollution Affect the Skin?

Pollution has been linked to a wide range of different health issues, from lung and heart diseases to diabetes and even to mental health. However, the effects that pollution has on the skin are only now being understood…

To begin with, pollutant particles are absolutely tiny, often up to 20 times smaller than the size of one of your pores.

As you can imagine, this means that once they settle on to the surface of your skin, it does not take long for them to work their way into your pores and infiltrate your skin’s different layers.

So, what do these particles do when they enter your skin?

They trigger inflammatory responses in a few different ways…

Firstly, they create free radicals, while depleting the body’s natural levels of antioxidants.

In a way, this is a two-pronged attack, because it is the antioxidants in the body that are key when it comes to fighting free radicals. With all of these extra free radicals, and a loss of antioxidants, your body, and your skin, are somewhat defenseless.

Free radicals not only accelerate the aging process, but they also severely damage the cells within the body, including the DNA within them, which then causes new cells to grow in a damaged way.

In fact, studies have shown that people who live in highly polluted areas age 10% faster than those who live in the countryside.

Another result of the inflammation caused by pollution is a stimulation of melanocytes, which are basically the cells responsible for your skin color. By over-stimulating these melanocytes, excess pigment is created, which results in what are known as age spots, or sun spots.

close-up of woman with sun spots

In some cases, environmental pollutants can be so harmful that they cause severe genotoxic stress, potentially leading to skin cancer.

The inflammation caused by pollution also expands the blood vessels in your skin, making them much more visible. This manifests as redness, and, in some cases, rosacea.

The collagen in your skin, which is basically your skin’s support system, giving it its firmness and smoothness, is also affected by pollution…

How?

Well, not only does pollution break down the collagen that is already in your skin, it also interferes with the production of new collagen. This then results in sagging skin, as well as fine lines and wrinkles. This is exacerbated by the fact that pollution starves the skin of oxygen, while drying up its natural oils, as dehydrated skin ages much faster than hydrated skin.

Another effect that pollution can have on the skin is hives. In fact, studies in Beijing, which is an extremely polluted city, have shown that there are direct correlations between spikes in air pollution and hospital visits for skin conditions, with hives being one of the main ones.

With pollution affecting so many different processes within the skin and body, everybody’s skin will react in its own way.

However, here are a few of the other skin issues that pollution can cause:

Breakouts, similar to acne
Skin allergies
Rashes
A dull complexion
Dry and dehydrated skin
Eczema

Protecting Your Skin From the Effects of Pollution

Now that you know about the damage that pollution can cause, you likely want to know about how you can protect your skin from this, while also reversing any damage that has already been caused.

Cleansing is one of the most important steps in your skin care routine when it comes to tackling pollution.

Why?

Because this will remove any environmental toxins from your skin, clearing away clogged particle matter.

For those who live in extremely polluted areas, a double cleanse may be worth considering, as this will ensure that all pollutants have been removed from your skin. While this may be the case, you do need to make sure that you are not overdoing it with the cleansing. Everybody’s skin reacts differently, so while some people may benefit from a double cleanse, others may find this too drying for their skin.

Exfoliating a couple of times a week is also vital. While cleansing clears away the pollutants on the surface of your skin, exfoliating will enable you to get even deeper, clearing out any pollutants that have already worked their way into your pores.

Exfoliation will also help any subsequent skin care products that you apply to better penetrate your skin, meaning that they will be able to work so much more effectively.

When it comes to the free radicals that pollution causes, one of the best ways to protect yourself from this is by increasing your antioxidant intake.

Wondering what makes antioxidants so powerful?

Well, they are able to donate missing electrons to free radicals, therefore neutralizing them and preventing them from causing damage to the rest of your skin cells.

infographic on free radicals, antioxidants and normal molecules

Antioxidants can be consumed, as well as applied topically. When it comes to topical antioxidants, your best bets are:

Vitamin A
Vitamin C
Vitamin E
Squaline

You are likely to find these antioxidants, as well as many more, in numerous skin care products.

In terms of foods that contain antioxidants, try to increase your consumption of the following:

Fresh fruits and vegetables of a wide range of colors
Green tea
Oily fish
Nuts and seeds
Coffee
Dark chocolate
Herbs and spices

However, keep in mind that in order to maximize the effects that antioxidants have, you need to be providing your body with a wide range of them.

Why?

Because antioxidants work in conjunction with each other to heal and protect your skin, and single ingredients on their own will not have much of an impact in the end.

Another way to protect your skin from pollution is to strengthen your skin’s natural protective barrier.

This can be found on the outermost layer of your skin, and is not only important for keeping moisture locked in, but also for keeping environmental toxins out.

If you have a damaged skin barrier, then the effects of pollution will hit you so much harder.

So, how do you go about protecting and strengthening your natural protective barrier?

To begin with, you need to be moisturizing daily. Moisturizers are designed to form a thin film over the surface of the skin, therefore, in a way, creating their own barrier. Moisturizers will also keep your skin hydrated, which is essential for your natural protective barrier to thrive.

You should also be paying close attention to the ingredients in the skin care products that you use.

Why?

Because harsh ingredients will strip your skin of its natural oils, leaving your protective barrier vulnerable. Many ingredients can also have an alkalizing effect on your skin, meaning that they alter your skin’s delicate pH balance, disrupting all the natural processes that your skin goes through.

Your diet can also have an impact on your skin’s natural barrier. Ceramides, as well as essential fatty acids, both do so much to strengthen the barrier, and while these can both be consumed through your diet, obtaining enough to actually protect your skin from the damaging effects of pollution can be difficult.

So, what can you do about this?

Well, in addition to using skin care products that contain both of these ingredients, you could also consider taking oral supplements for both. These will be absorbed by the skin from within, and have been proven to have a significant effect in just a couple of months.

Of course, sunscreen is also vital. While you may be focussing on fighting pollution rather than the sun, the sun’s UV rays will damage your skin’s barrier, making sunscreen essential.

For those who live in areas that are extremely polluted, it would be worthwhile listening in to your daily weather forecasts. On the days when meteorologists call for high amounts of smog or low air quality conditions, try to stay indoors as much as possible, and wear clothes that completely cover your skin when you have to head outdoors.

If you use air conditioning in your house, you should also make sure that the filters are kept clean, so that they do not end up trapping pollutants and blowing them into your home.

What About People Who Live in Rural Areas?

If you live in a rural area, you may think that your skin is safe from the effects of pollution, but this is not at all true…

As mentioned above, pollution particles are incredibly tiny, meaning that, even with a small gust of wind, they can spread further than you would imagine.

This means that nobody is safe from the effects of pollution, no matter where you live.

While you may not need to be quite as diligent when it comes to protecting your skin from pollution if you live in a rural area, you will still need to take at least a few of the steps mentioned above.

Don’t Forget About Indoor Pollutants

In addition to all of the pollutants outdoors, you need to also remember that indoor pollutants will also damage your skin.

Where do indoor pollutants come from?

A variety of different sources:

Stoves
Fireplaces
Particles from pressed wood products
Foam insulation

In addition to following the steps above to protect your skin from pollution, you should also be taking a few extra measures to reduce the damage that indoor pollutants can cause. These include improving the ventilation in your home by allowing more fresh air to flow through, while keeping the humidity relatively low.

Anti-Pollution Skin Care

With the effects that pollution has on the skin being more and more recognized, skin care companies are now investing heavily into researching ways in which they can create products that will protect the skin.

There are already a few of these products out there, with many containing high levels of niacinamide, also known as vitamin B3, since this is quite effective at combatting pollution damage.

However, researchers are currently looking into ways in which they can create products that actually block this damage from occurring in the first place. One molecule that is able to do this has already been found, and is being registered as a cosmetic ingredient, meaning that this will soon make its way into skin care products in the next few years.

Pollution is something that everybody has to deal with, no matter where in the world you may live. While pollution has been proven to have severely detrimental effects on the skin, in a number of different ways, there are, fortunately, steps that you can take to protect yourself from this, and you should really try to do this as much as possible.

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September 3, 2016 by Victoria Santalesa

How Does The Pill Help Reduce Acne?

If you have acne, the struggle is real. You’ve bailed on your plans with friends, foresworn chocolate, and fried food tried every product on the market, and even considered joining a heavy metal band so you have an excuse for painting your face.

Acne is an unfortunate right of passage and, although it may seem like every time you zap that last zit, a new batch is on its way, you will survive it. Hey, Adam Levine and Julianne Hough both admitted to having acne and look at them now! Maybe having acne increases your chances of ending up on reality TV! And if you are female, you have one advantage over Adam Levine: birth control!

Going on “the pill” can make a big difference in your skin. It regulates the hormones, which are especially important to devoting young women who’d may be adjusting to menstruation.

How Does It Work?
‘The pill’ contains estrogen and progestin. These are the same hormones being made by your body. When you take ‘the pill’ it can override your body’s signals to ovulate, or release an egg, thus the birth control part. However, as an added bonus, the oil also lowers your body’s testosterone level, which reduces acne.

Will the Pill Work for You?
Not all acne is a result of a hormonal imbalance. Maybe it is all that greasy pizza or that wing of hair that falls over the side of your face causing that breakout. If that’s the case, the pill may not work for you. How can you tell? According to celebrity esthetician Renee Rouley,”hormonal breakouts are oftentimes one bigger blemish- a pustule or a cyst. They happen mostly around the chin or jaw area.”

Dr. Jennifer Ashton, OB-GYN and senior medical contributor for Good Morning America says, “I would say that 90% of girls’ skin problems improve dramatically or completely resolve within six months of starting the pill.” However, she does warn that sometimes the acne, depending on the way your body reacts to the pill, will get worse before it gets better. So give it a chance. Rouleau suggests you wait 90 days before you make a decision on whether or not to continue using it.

Considerations
Before deciding if birth control is the way for you to go, you may want to consider the following;

Convenience: The pill is only available by prescription and needs to be taken at the same time every day.

Cost: The pill can cost between $15 and $50 per month

There are three types of birth control approved by the FDA which is recommended for acne. They are:]

Orth-Tri Cyclen
Estrostep
Yaz

Studies have not shown a major difference among these in the way they treat acne.

Side Effects of the Pill May Include
Nausea, vomiting, stomach cramps, bloating, weight gain, weight loss, headaches, breast tenderness and dizziness, and turning into a judge on a reality show. Proceed with caution.

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September 1, 2016 by Victoria Santalesa

Feel Better With A Weekend Detox

Do you dream in chocolate? Do you leave a basket of fruit on your table when the neighbors come and quickly swap it for the donut box when they go? Do you have a secret stash of Snickers bars under your bed? If this describes you, you may be a good candidate for a weekend detox. Now let’s get this straight. A weekend detox is not just for the nutritionally deprived. It is a more like going on a two-day health bender in which your diet and health habits are regulated with the goal of cleansing your system, restoring blood pressure, and getting your digestion and blood sugar back on track. Sound like a nutty adventure? Let’s take a closer look.

Why the Weekend?
One thing you should keep in mind is that there is a reason for it being called a weekend detox. Firstly, limiting your food intake in this way is definitely not the best way to stay focused in the office and should only be done for a short time period. Also, you need time to prepare your foods and might end up having to use the bathroom excessively because of the water, tea, and juices that constitute a good portion of most diets. Thus, a leisurely day with some degree of privacy may be best.

The Nutritional Component
The detox menu varies depending on the plan you follow. The most severe ones are limited to system flushing liquids and smoothies, but more of them incorporate a restricted list of foods. Here are the general rules of detox eating.

Antioxidants
Eating brightly colored fruits and veggies, whole grains and beans get rid of harmful substances and make them water soluble, so your system can flush them more easily. Think spinach, kale, and cranberries.

Eat foods with Glutathione
What’s that? Glutathione is an antioxidant that is produced by your own body. It can be found in garlic, onions, eggs and foods rich in sulfuric compounds. It is useful in removing toxins, including mercury and arsenic, from the body.

Drink water and tea
There is no denying that elimination is one of the primary goals of detox. Water helps you with Number 1, Number 2, and perspiration. While detoxing, try to drink 8-12 glasses of water or decaffeinated tea.

You may also want to add some detox teas as a bonus. These generally contain dandelion which supports digestion and liver function, licorice which expels mucus, and ginger, which stimulates circulation and gets rid of toxins. Licorice tea, in particular, contains a compound that is 50 times sweeter than sugar, which may help to control a sweet tooth.

Eat Clean
Remember, your goal is to eliminate food that contain the toxins you are trying to eliminate. Avoid processed goods including fast food, fried food, caffeine, dairy, alcohol, red meat, sugar and white flour.

Parting Notes
Avoid eating after 7 PM and get eight hours of sleep. This will kick-start your system and help develop lasting healthy habits, or at least, help you get reacquainted with your fruit basket.

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August 30, 2016 by Victoria Santalesa

The Health Benefits of Hot and Dry Heat

You have just finished working out at the gym and you feel like crawling home. It must have been somewhere between the 50th and 51st set of squats when your muscles just gave out. Your legs feel like jello. You decide that some relief is definitely in order if you have any chance of getting to your car and driving home without requiring medical attention. You spot the sauna. “This is just the thing,” you think. I will sit in here, let my muscles relax a little and I will feel like a new person!” Then you spot the steam room. Could this be a better option? You try and think. What have you heard about them? You can’t remember which one is which and think that in your condition it may just be a matter of which one is closer. Well, just so you are prepared for when this happens to you, here’s the breakdown.

The basic difference between saunas and steam baths is that steam baths use moist heat, while saunas offer dry heat. Both are hot baths which stimulate blood flow, easing pain and promoting healthy metabolism.

The Heat Factor
Saunas are a good deal hotter than steam rooms with the set temperature at somewhere between 160 and 200 degrees Fahrenheit, and a humidity level between 5 and 30% In other words, it’s a dry heat. Steam rooms measure somewhere between 110 and 120 degrees but the 100% humidity will make it feel much higher. Heat rises in both saunas and steam rooms, so the higher you sit, the hotter you will be. Wet and dry heat have a sedative effect which can provide relaxation to those suffering emotional disorder and pain relief to those suffering from a muscular injury.

The Bare Bones
Have you ever gotten on a slide in the hot weather as a child? Perhaps, then you understand why saunas are built of wood and not metal. In addition, wood absorbs moisture, keeping surfaces cooler and pulling humidity from the air. In steam rooms, high humidity would cause wood to deteriorate and are therefore made of tile or plastic. They feature sloped ceilings which allow the water to run down the wall rather than drip on your head.

The Relaxation Factor
Both steam rooms and sauna reduce muscle tension and promote relaxation. They improve circulation and cause occupants to perspire, opening the pores and cleansing the skin, The humidity of the steam rooms may be more comfortable for people suffering from allergies and congestion, whereas those with conditions that may be aggravated by humidity, like arthritis, may opt for the sauna.

The Expectoration Factor
One advantage that a steam room may have over a sauna is the expectorant effect. Wet heat opens the sinuses throat and lungs and can loosen and clear the mucus in your nose, chest, and throat. However, it can also aggravate asthma, which would make a sauna a better choice for asthmatics.

The Myth
You may have heard that both of these baths may remove toxins from the body and help you lose weight. There is no evidence to support that either removes any toxic chemicals from your body and any weight loss will be temporary, resulting from water weight lost from sweating, so hanging out in the sauna or steam room will not make you svelte, which is why you still have the gym.

So which way do you stagger? To the dry or to the wet? The choice is yours, just pick one soon!

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Woman eating burger but holding her tummy in pain

August 28, 2016 by Victoria Santalesa

The Connection Between A High Acid Diet and Kidney Stones

Kidney stones may have been plaguing humans since the beginning of time. In 1901, archeologist E. Smith found a bladder stone from a 4500-5000-year-old mummy in El Amrah, Egypt. The Hippocratic Oath, historically taken by newly trained physicians and initiated in the 4th century BC, mentions kidney stones. A painting from 1655 by Carel de Savoyen portrays Jan van Doot, a Dutch blacksmith and amateur kidney stone remover holding a knife and bladder stone after a successful extraction. Luckily, today’s surgeries are a lot less DIY.

Aminerals is a piece of material that forms when substances in the urine, like salt and minerals become highly concentrated. Small ones can pass with little or no pain. Larger ones can get stuck along the urinary tract, blocking the flow of urine and cause severe pain and bleeding. There care four types of kidney stones. Each requires different dietary plans to follow in order to lessen their occurrence. Uric acid stones are the product of a high acid content in the urine and require an alkaline diet to balance the high acidity level

Purine
Red meat and shellfish contain a chemical compound called purines. Purines are acidic in the body and lead to a lower urine pH, which means urine is more acidic, enabling the formation of uric acid stones.

To prevent uric acid stones, it is suggested that suffered swap high purine foods for a diet high in fruits and veggies, whole grains, and low-fat dairy. Sugar-sweetened foods and drinks contain phosphorous and high fructose corn syrup which can increase acidity in urine. Alcohol and crash diets should be avoided as well as rapid weight loss increases uric acid.

Proteins
You’ll want to limit your protein intake, as proteins are high in purine. You can safely eat 6 oz of poultry, fish, beef, lamb , veal, and eggs, Limit your intake of beans and peas to two servings per week. Avoid organ meats like liver, anchovies, mackerel and lobster. Try incorporating nut and nut butter into your diet as a vegetarian protein alternative.

Dairy
While dairy products tend to be acidic in the body, they provide a great source of calcium and should not be eliminated from your diet. In order to keep the acid level down, choose low-fat or fat-free options when eating milk, yogurt, and cheese. Saturated fat decreases the elimination of acid and can worsen kidney stones.

Fruits and Vegetables
Fruits and veggies are always a really good choice for a low acid diet. They are rich in vitamins, minerals, and antioxidants. However, limit your intake of spinach, mushrooms, asparagus and cauliflower to two servings per week. They are a bit higher in purine.

Grains and Starches
Carbs are great for neutralizing acid. Indulge in bread, pasta, cereal, rice potatoes and winter starch. Limit your oats to 2/3 cup per day and wheat bran and wheat germ to 1/4 cups per day and be sure to read the ingredient list on products to check for these. If they are near the top of the list, chances are the food is pretty high in concentration of the ingredient. You’re best off skipping that one.

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