Woman washing hands

Handwashing Keeps You Healthy

When it comes to your health, handwashing is the single most important thing you can do to prevent illnesses, infections and diseases. There is no way to completely isolate yourself from germs, but you can minimize exposure to germs and other disease-causing microbes by frequently washing your hands. Keep reading to learn why you need to wash your hands, and when and how you should be washing your hands.

Why Washing Your Hands Is Important
The Centers for Disease Control and Prevention state that “microbes are all tiny living organisms that may or may not cause diseases,” and “germs, or pathogens, are types of microbes that can cause disease.” As you go through each day, your hands accumulate tons of germs by touching people, surfaces and objects. Because you are constantly being exposed to germs, and it is impossible to stop that, it is important that you don’t let these germs remain on your skin. Infection and illness occurs when your germ-filled hands touch areas like your eyes, mouth or nose and enter into your body. Washing your hands frequently is the best way to limit the transfer of bacteria, viruses and other disease-causing microbes.

When to Wash Your Hands
Washing your hands before or after certain activities can help prevent illnesses and the spread of germs more effectively. The Centers for Disease Control and Prevention states that you should always wash your hands:

  • Before eating
  • Before and after food preparation
  • Before and after treating a cut or wound
  • Before and after caring for someone who is sick
  • After cleaning up a child who has used the toilet or changing diapers
  • After touching garbage
  • After using the toilet
  • After blowing your nose, coughing or sneezing
  • After handling pet food or pet treats
  • After touching an animal, animal waste or animal feed

How to Wash Your Hands
Washing your hands properly is important to stopping the spread of germs. To be sure you are thoroughly cleansing your hands you should:

  • Wet your hands with running water that is either warm or cold. There isn’t any definitive data that states the temperature of the water impacts how clean your hands get, and hot water is irritating to the skin and weakens the natural moisture barrier, which can allow more germs and bacteria to enter the skin.
  • Turn off the faucet. You want to do this because when the water accumulates in the sink, it can bring any germs from the sink to your hands, and turning off the faucet saves water.
  • Apply soap and work into a lather. When doing this step, be sure to lather the backs of your hands, under your nails and in between your fingers.
  • Scrub hands vigorously for at least 20 seconds.
  • Rinse your hands under running water that is either warm or cold.
  • Pat hands dry with a towel. Because you’ve just washed your hands, if it is possible you want to turn off the faucet with your elbow or a towel to avoid adding germs right back to your hands.

Washing your hands protects your body against the spread of bacteria, viruses and other germs that make you sick. Be sure to wash your hands frequently and properly to keep yourself as healthy as possible.

Woman in white clothes sleeping on a bed.

Resveralife Live Well: How to Prevent Sleep Wrinkles

We all know that getting our beauty sleep is important. The amount of restful sleep that we get not only impacts how our faces, particularly those pesky under eyes, look and feel the next morning, but good sleep patterns improve mental clarity, increase energy levels and help maintain overall health. Though sometimes when we sleep, which is a good thing for our bodies, our faces and necks are negatively impacted. Sleep wrinkles are totally unfair and, fortunately, preventable. Learn how you can help prevent sleep wrinkles using our super easy tips.

Woman in white clothes sleeping on her back.

How you Sleep Matters
Experts agree that the most beneficial sleeping position for preventing wrinkles is your back. Sleeping on your back is really the only way to completely avoid sleep lines and the resulting wrinkles because when you sleep on your back there is no facial contact with your pillow. On average, you will change your position 20 times during the course of a night’s sleep and statistics indicate that 60% of your night is spent on your side. Sleeping on your back may be uncomfortable at first, but making an attempt to sleep on your back is a great method for reducing sleeping wrinkles. Doctors do warn that sleeping on your back may aggravate certain medical conditions like acid reflux or sleep apnea and in these instances it’s best to talk to your doctor to find out how to avoid wrinkles and sleep soundly.

Woman in mink underwear lying on a pink pillow.

What you Sleep on Matters
Beauty experts have long touted the multiple benefits of using a satin pillow case for sleep. These benefits include less tangled and healthier hair and clearer skin. Now you can add that a pillow case can be helpful in the fight against wrinkles. When you use a satin pillow case, there is less friction between your face and the pillow, which helps stop the fabric from bunching up when you inevitably move around during the night. The less the fabric bunches up, the more likely you are to help prevent sleep wrinkles.

Business woman resting after a tiring day at work.

Prep Your Skin
You know you should remove any and all makeup prior to hitting the sheets, but you may think you can get away with skipping washing your face if you aren’t wearing makeup. Not true. Experts recommend always going to bed with a clean face. While everyone can benefit from this next step, it is especially important for mature or aging skin. A night cream can help prevent sleep wrinkles by rejuvenating your skin and helping to repair skin damage. The reason that this is particularly important for aging skin is that as we age our collagen production slows down, which decreases the skin’s elasticity. Additionally, the older we get the less natural oil our skin produces and dry skin exaggerates wrinkles.

In addition to these tips, experts also recommend avoiding caffeine or alcohol before bed. Both of these substances dry out the skin and make your wrinkles appear more prominent after a night of sleep. We all know that there is no way to keep our skin from aging, but with a bit of extra care we can help delay the signs and severity of aging, such as sleep wrinkles.

Couple exercising in a park.

Resveralife Live Well: Best Outdoor Exercises

The sun is shining bright, the grass is turning green once again and the birds are chirping happy songs. It’s spring. Most people look forward to heading outdoors as soon as the weather is nice enough. Make your outdoor time do double duty by planning not just to get some fresh air and vitamin D, but a total body workout as well. This Resveralife Live Well Guide highlights the best moves that will work your entire body while you enjoy the refreshing and invigorating spring weather.

Woman jogging in a park.

Walk/Jog/Run
A simple walk around your neighborhood or along a local hiking trail help you to get in shape. You most likely know that walking/jogging/running is great to help shed pounds and burn calories, but you may not be aware that there are significant benefits to your mind as well. During cardiovascular exercise, your heart pumps blood to other organs in your body. One of these organs is the brain. The oxygen and other nutrients can improve your clarity, mood and memory. As little as 30 minutes is all it takes to get enhanced brain power.

Woman performing push-ups on a park bench.

Park Bench Push-Ups
Work the arms, chest and core with a twist on the classic push-up. Begin by placing your hands on the edge of the park bench and walk your feet out. Stop when your legs are fully extended. Bend your arms and lower your chest. Repeat 10 times. Beginners may want to stick with three reps, while those with a bit more strength may complete as many as 10 reps.

Woman using a park bench for tricep dips.

Park Bench Tricep Dips
Tricep dips work the arms, specifically as the name suggests, the triceps. Begin by sitting on the bench and placing your arms firmly behind you shoulder-width apart. When your arms are in place, slide off of the park bench and slide forward. Some prefer to fully extend their legs while completing this exercise while others find it more beneficial to keep the knees bent. Straighten your arms then bend your elbows and entire lower body until the elbows reach a 90 degree angle. Push yourself back up and that counts as one rep. Aim for two to three sets of 15 reps each.

Woman doing mountain climbing exercise on a park bench.

Park Bench Mountain Climbers
Take a twist on regular mountain climbers and use the park bench to support your weight. Begin in the same position you would for a park bench push-up with your palms on the park bench and your legs fully extended. From this position bring your knees to your chest switching legs each rep. You can repeat sets by the number you choose (15 complete climbers is a great place to start) or simply do this as a timed exercise and spending about 30 seconds per set.

Getting outside and into nature helps so much more than your body. Strengthen your body, and mind, by getting out of the gym and into the fresh air. As an added bonus, your daily dose of vitamin D helps you strengthen bones naturally as you strengthen your muscles. If it’s been a while since you last exercised, it is a good idea to consult with your doctor to make sure that you get in shape in a safe and healthy way.

Beautiful woman sleeping peacefully on a pillow

Resveralife Live Well: Find the Perfect Pillow for Your Best Rest

You know how important it is to your health that you get a quality sleep each night. However, you might be surprised to learn that there are more factors at play than your bedtime and the amount of caffeine you’ve consumed during the day. You probably are aware that a good mattress is helpful, but you may not know that the pillow you choose is just as important as the mattress you sleep on. The perfect pillow for you helps to increase your sleep quality and comfort while a bad pillow can worsen headaches, neck and shoulder pain and general discomfort in addition to detracting from the amount of rest you receive.

The perfect pillow is different for everyone, but your perfect pillow should provide comfortable support for your head and neck. Additionally, the right pillow for you should enhance the position in which you choose to sleep without losing fluffiness or shape too quickly. Resveralife reviews a few guidelines to consider when choosing the perfect pillow for you.

Consider Sleep Position
Next, consider what position or positions you sleep in most frequently. If you sleep on your back, you will want to look for a pillow with exceptional head and neck support. Most back sleepers also find that they need thinner pillows than those that sleep on their sides. If you are a side sleeper, you will want a more firm pillow that fills in the distance between your ear and shoulder. If you sleep on your stomach, experts say you may not even need a pillow behind your head, though one under your stomach can help lessen back pain.

Age Matters
The first thing to consider is how old your current pillows are. You may have kept the same pillows for years, but sleep and health experts suggest replacing your pillows every 12 to 18 months. As a pillow ages, the amount of skin cells, mold, mildew, fungus and dust mites dramatically increases. In fact, in old pillows, these things can amount to half of the pillow’s weight. No wonder you aren’t getting good sleep.

Pillow Fill Matters
Experts say that pillow fill is where selecting the perfect pillow can get a bit tricky. This is because what feels comfortable one night may not feel comfortable the next. Sleep experts recommend having at least two varieties of pillows available so you can use the pillow that is most comfortable for that night. The most commonly used fill in pillows include down feathers, foam and synthetic fibers. Many experts say that the extra cost of pillows filled with down feathers is worth it and that down filled pillows provide the most comfort for a great night’s sleep.

The perfect pillow is an individual choice so be sure to spend time shopping around and learning about your options. Also, as previously mentioned, it may be worth it to invest in two or three different pillows so you can always sleep according to your exact needs that evening. Find the perfect pillow and experience the health and mood benefits of an amazing night’s sleep.

Grocery shopping

Eat Well: How to Grocery Shop the Healthy Way

Good nutrition begins with the grocery list. Without healthy and nutritious ingredients in our kitchens making meals that nourish our bodies is difficult. However, knowing what to buy when you are at the grocery store can feel overwhelming. Most of us don’t have the time to stand in the store reading long label after long label, it’s just too time consuming. Even with having to read long ingredient lists (because it is important to know what is going into our bodied), grocery shopping in a healthy way does not have to be stressful. The following four tips help keep grocery shopping from feeling like such an intimidating task.

Plan Ahead
Healthy grocery shopping begins long before we even step foot into our local grocery stores. Many health experts recommend planning meals for an entire week and assessing what ingredients will be needed to make these meals. Preparing a list in advance of heading to the store helps reduce the amount of time we spend in the grocery store wondering whether we will actually need this item or that item. In addition to reducing the amount of time spent in the grocery store, writing everything we need for a week forces us to really take a good look at what we are planning to put into our bodies. Sometimes, seeing things on paper makes us think twice about the food we intend to purchase.

Shop on a Full Stomach
One of reasons we come home with extra cookies, chips, ice cream and other poor food choices is that we go grocery shopping when we are hungry. Grocery shopping on an empty stomach leads to making bad decisions. When our stomachs are empty our ability to resist temptation is significantly lowered. Keep impulse purchases to a minimum by making sure to shop full and never hungry.

Shop the Perimeter
The layout of most grocery stores is similar. The perimeter is generally where the fresh fruits, vegetables, dairy, meat and fish are stocked. By spending the majority of our time in the stores perimeter, we limit the amount of temptation we face in the form of prepackaged, fat and sugar laden products. Walk the outer portion of the store first stocking up on fresh produce, lean meats and low-fat dairy options. When heading towards the center of the store, stick to the list and only buy what is written down. Choose whole grains when purchasing items such as breads and pastas to help increase the amount of healthy food in the cart.

Consider Convenience
While not the most cost effective option, sometimes the added convenience of food that has already been portioned is worth the increase in price. Most of us are constantly rushing around from one obligation to the next, leaving the amount of time available for spending hours preparing healthy food limited. Choosing vegetables and fruit that has already been sliced and snacks such as nuts that have been portioned can make eating healthy easier even with the crazy schedules we keep.

Grocery shopping in a health conscious way doesn’t have to be a time consuming chore or a confusing expedition. By spending a little extra time preparing for our grocery trips, we eliminate the frequency of impulse purchases. Vary the types of fruit and vegetables bought and keep a large array of spices on hand to create endless healthy options. 

Couple drinking water outside

Live Well: How to Get in Shape in 2015

Getting that pre-holiday body back is something that is on most people’s agendas in the first month of the new year. This is the month that most people tend to make resolutions and promises to themselves and their loved ones that they will once again get in shape, get healthy, eat right and develop healthier habits. Getting in shape is sometimes easy for some, and more difficult for others. Here are a few fool proof ways to kick start yourself into gear in 2015 and lose that unwanted weight and those unwanted inches, guaranteed.

drinking waterDrink More Water

Drinking more water rather than opting for soda or sugary sports drinks can really make a huge difference in your overall health, and will certainly make an impact on weight loss. Reaching for water over other beverages gives your body the chance to rehydrate, eliminate waste and toxins which could be causing bloating and excess weight retention, and also kickstart your metabolism into gear.

Incorporate Cardio Workouts Three Times Per Week

Not many people who are just beginning to work out will look forward to a full blown cardio workout, but it’s exceptionally important to get yourself into ultimate shape. It helps to speed oxygen through the blood, which improves circulation, skin cell rejuvenation, mental health, and even metabolism. Cardio also allows you to lose more weight than any other form of exercise. Doing 30-40 minutes of high impact cardio three times per week will allow you to lose weight quickly – the healthy way. Don’t be surprised if you see inches lost from your waist, as well!

Shopping basket with assortment of unhealthy food on white backgroundDo Away with Refined Sugars and Salts

Refined carbohydrates will undoubtedly turn into sugar, which will also add weight gain and cause you to become tired and lazy. Doing away with all refined sugars, carbs, and excess salt will allow your body the opportunity to get out of a bloated zone, and back into a somewhat normal place, where it can begin actually burning the calories you eat rather than storing them. Do your best to stay away from pasta, bread, pies, cakes, cookies, and all things laden with sugar. On the same note, do your best to stay away from salty chips, snacks, and adding additional salt to your food. We consume plenty of salt with the foods we eat on a daily basis. Adding additional salt will only cause weight gain, bloat and potential health problems, such as high blood pressure, heart disease and diabetes.

Stop Eating Fast Food

Fast food has been known to pack more weight on an individual than any other food in existence. These types of foods are the furthest thing from healthy, and it would be better to go hungry than to indulge yourself in a fatty, salt laden, greasy cheeseburger from your local McDonalds. These foods contain high salt content, high fat content, and are the lowest grade meat products available. Note, we said meat products and not meats due to all of the additives they put in their foods. We won’t go into what else has been found in fast food items, but we will say this: do yourself a favor, and steer clear of the monster that is fast food.

A large variety of whole foods focused on produceEat More Raw & Whole Foods

Eating more healthful foods such as raw vegetables, fruits, and more lean meats will provide your body with the healthy nutrition it needs to function properly and naturally, as was intended for us from the beginning. No man or woman was ever created to tolerate processed foods. By incorporating more of these healthy options into your daily diet, you are increasing your fiber intake, meeting your dietary guidelines for each individual day, and are warding off heart disease, diabetes, and high cholesterol to the best of your natural ability through diet. That’s powerful! Aside from that, you are also giving yourself a natural energy boost throughout the day with natural, healthy foods.

Get Rid of Junk Food

We have a challenge for you. Go through your pantry, and freezer, and refrigerator, and throw every single thing away that contains processed meat, cheese, excess salt, and sugar. See what you have left. It just might be time to go shopping! By eliminating these foods from your house, you avoid temptation. And when the temptation arises, and you want something sweet, opt for something healthy – like a fruit smoothie, which has all the sweetness you could want, or if you want something salty, have a slice of low fat cheese or vegetables with some low fat or fat free ranch, which has a salty kick to it. There are always ways to meet your palate’s needs – the healthy way.

An assortment of detox smoothies

Resveralife Eat Well: Fabulous Smoothie Detoxes to Jump Start Your New Year

A new year has finally arrived, and if you’re like most people, you want to get rid of last year’s excess weight gain. Perhaps you put it on over the Holiday season, or sort of snuck up on you throughout the year. It makes no difference what the reason you want to lose the weight is – the only thing that matters is losing it. Resveralife has looked into a few healthy weight loss options that will not only help you lose weight, but detoxify your body as well! This article focuses on fabulous smoothies which will detoxify your body, and help you jump start your new year the right way with healthy weight loss.

Below, you will find a few of our favorite smoothie detox combos – any or all of these can be implemented into your daily diet. They would be great for breakfast or lunch, and will help you to feel healthy and good about your body.

Berry Good Morning

1 C Fresh or Frozen Raspberries ( Could use Strawberries instead)
3/4 C Skim, Coconut, or Almond Milk
1 1/2 TBSP honey OR Agave Nectar
2 TSP fresh ginger, finely grated
1 tsp flax, ground fine
1 TBSP Fresh Squeezed Lemon Juice

Combine all of the above ingredients into a blender and add ½ C of ice if not using frozen berries. Puree until smooth. Drink up this refreshing goodness within 10 minutes for freshness.

NOTE:

The ginger in this amazing flavorful concoction help the metabolism to be stimulated, while the enzymes from the berries are purely detoxifying and are filled with anti-oxidants, which are special little cancer fighters in their own regard. Drink to your health’s delight!

Drink Your Greens! Smoothie

1¼ C Kale, stems removed and leaves chopped
1¼ C Frozen mango or Papaya
2 stalks of celery, diced
1 C freshly squeezed orange juice
¼ C Parsley, fresh, chopped fine (should opt for flat leaf)
¼ C Fresh mint sprigs, chopped finely

Add all ingredients into your blender and puree. Serve in a chilled glass with some extra sprigs of mint for garnish, or forgo the extra mint and just dive right in!

This superfood smoothie has amazing detoxifying capabilities, and helps rid your body from those nasty toxins that can make you sick, keep you sick, and will provide you with ample energy for the day. You will also get a heaping helping of your daily recommended veggies and fruits with this wonder smoothie! These ingredients – all of them, might I add – are fantastic for cleansing and detoxifying, and will allow you to safely lose weight and feel great.

Leafy Green Fruit Smoothie

2 C Organic Spinach
2 Whole Peaches, pits removed, diced
1 C Fresh squeezed Orange Juice
½ C Filtered Water

Blend well, serve over ice or in a frosty glass. This is one smoothie that tastes great and allows you plenty of fruits and vegetables to help with your daily recommendation.

This smoothie rids the body of excess toxins, and stimulates the metabolism for overall body health.

Resveralife understands losing weight and starting off the New Year can be a bit difficult when your short on time, and that’s why we love these smoothies. They’re healthy, quick, and pack a powerful punch to the gut and body and help you get healthy and get in shape. Give one (or all!) of these amazing recipes a try, and we’re sure you’ll agree – healthy never tasted so good!

food ingredients for glowing skin

Resveralife Eat Well: Foods That Make Our Skin Glow

Most of us come believe that using high-class vine vera skincare products on a regular basis will help make our skin glow and shine. However, did you know that what you eat not only helps you stay healthy but also can be quite effective in making your skin glow in a natural manner? Yes, your lifestyle and what you eat greatly influences how you look and how well your skin is maintained. While you might love that hamburger of McDonalds or go out to Burger King every weekend, you might want to know that not all food helps you equally to maintain your skin – you need the right nutrients.

 

top foodSo, what are the foods that should absolutely be in your diet plan?

Some foods are better than others and while you need not eat food items that you do not like, there are plenty of food items that have the nutrients and vitamins you need for a healthy skin. These top food items can work wonders for your skin and give it an amazing glow. So the next time you plan your daily diet, just don’t forget to include these food items in it.

  • Tomatoes – Tomatoes are capable of clearing acne and related skin problems with ease, especially if eaten raw. Try to eat 2 to 3 raw tomatoes everyday or you can also consume tomato-based foods such as its juice, sauce or vegetables cooked in tomato gravy. A phytochemical named lycopene makes tomatoes red in color and are exactly the chemical which lowers acne- promoting hormones and also protects the skin from the sun’s UV rays effectively, thus making it glow. Another benefit of lycopene is that improves the level of antioxidants in the skin thereby combating free radicals produced from exposure to sun.
  • Seafood and Fishes – Studies reveal that people who consume a diet rich in seafood and fishes experience less wrinkles and fine lines during their lifetime. The reason is that fishes and seafood contain omega-3 fatty acids which slow down the wrinkling process and make the skin look younger and tighter for many years. These fatty acids also fight off acne easily and reduce inflammation along with making the skin shine with regular consumption.
  • Green Tea – Green tea too has the ability to reduce acne-promoting hormones which are known as dihydrotestosterone (DHT). It is also loaded with antioxidants which give the skin a younger look and healthier feel. One should drink at least 3 cups of green tea, one after each meal for maximum benefits on the skin and body.
  • Brown Rice – Brown rice is rich in ceramides which are lipid molecules. These molecules help the skin to retain moisture in it and give it a natural glow. By eating naturally occurring ceramides, they get incorporated into the skin’s outer layers and increase moisture content extensively.

 

  • Deeply colored berries – Blueberries, strawberries and cherries are some of deeply colored cherries which contain loads of antioxidants and help the skin fight off blemishes with ease. Acne has the ability to deplete antioxidants in the skin and make it stressed, giving rise to more skin problems. Try to eat a bowl of any of these berries once a day to get glowing and clean skin. You can also drink shakes containing these berries if you do not wish to eat the raw fruit.

 

Beautiful over 40 couple enjoying in the dinner.

Resveralife Eat Well: Recipes for Over 40

Resveralife would like to present you with some healthy, delicious options in terms of food and recipes that you can eat over 40 years of age, and will thoroughly enjoy. Just because something is healthy and good for you, doesn’t mean it won’t taste delicious! We understand how important it is to get your health and fitness under control, and that’s why we have developed these simple, easy to make recipes which will leave you feeling satisfied, happy, and healthy.

Spicy scrambled eggs with leftover veggies Spicy Veggie and Eggs Scramble
Ingredients:

  • 2 whole eggs, scrambled
  • 2 additional egg whites, scrambled into 2 whole egg mixture
  • Leftover vegetables in the fridge such as asparagus, kale, cabbage, peppers and onions – whatever you have works
  • ½ tsp coconut oil
  • Sriracha sauce

How to:

  1. Sauté the veggies in the coconut oil.
  2. Add scrambled egg mixture and scramble with veggies.
  3. When done, top with sriracha sauce. Serve with some whole wheat toast topped with reduced fat peanut butter for an extra kick of protein, or with reduced sugar jam.

Beautifully arranged plate of chicken salad Low Fat Chicken Salad
Ingredients:

  • 2 chicken breasts, grilled or poached
  • ¼ C Fat-Free Greek Yogurt
  • 1/3 C Grapes, halved
  • 1/3 C apple, diced
  • 1/3 C celery, diced
  • Walnuts, optional

How to:

  1. Dice chicken breasts into small pieces. Add greek yogurt to the chicken, coat evenly.
  2. Add grapes, apples, and nuts, if desired. Add in celery and give a quick toss.
  3. Serve on a whole wheat English muffin, halved, and toasted, or serve on a bed of lettuce.
  4. Enjoy!

Salmon fillet with pesto and herbsQuick and Easy Oven Baked Pesto Salmon

Ingredients:

  • 1 large salmon filet, cut into four pieces
  • Coarse sea salt
  • Ground black pepper
  • 1 jar pesto sauce, for ease of use
  • Lemon, if desired

How to:

  1. Preheat oven to 450 degrees.
  2. Season salmon with salt, pepper, and apply 1 teaspoon of pesto to each salmon filet. Brush on to coat.
  3. Arrange salmon in a shallow baking dish or on a cookie sheet. Spray pan with olive oil spray before baking, or brush lightly with olive oil.
  4. Bake anywhere from 12-15 minutes until done.
  5. Serve with wild rice, and a side salad, or steamed seasonal vegetables.

 

Roman Style Chicken with Fresh Tomatoes and Herbs

Ingredients:

  • 4 skinless chicken breasts – bone in (ribs)
  • 2 skinless chicken thighs –bone in
  • 1½ TSP of sea salt
  • ½ TSP fresh ground pepper
  • 1 15 oz. can diced tomatoes
  • ½ C white wine (important – not white cooking wine, just white wine)
  • 1 TBSP fresh thyme leaves – fresh is desired as dried won’t produce same taste
  • 1 TSP fresh oregano – again, fresh is desired
  • ½ C chicken stock, low fat or low sodium, if possible
  • ¼ C olive oil – good quality, any type
  • 1 each of red bell pepper, yellow bell pepper, sliced or diced
  • 3 oz. prosciutto, cut into small pieces –Look for Boars Head brand, if possible (high quality)
  • 2 cloves garlic, minced

How to:

  1. Season chicken with ½ TSP salt and pepper.
  2. Heat olive oil on medium high, add chicken. Cook until browned on both sides. Remove from pan and place on a dish; set aside.
  3. In same pan, add prosciutto and peppers to pan. Cook for about 5 minutes until prosciutto is browned and crispy. Add garlic and sauté for about one minute.
  4. Add tomatoes, wine, and herbs, stirring with wooden spoon. Return chicken to the pan and add in the white wine and chicken stock. Bring to a boil.
  5. Reduce heat, simmer while covered for about 20 minutes or until the chicken is cooked through.

Serve with a side salad. You will love the intermingling flavors and so will your guests!