Mother and child doing yoga pose

Tips For Getting Your Girls Into Yoga

If you remember correctly, one of the easiest ways to ensure that you wouldn’t do something was having your parents tell you to do it. Even if you were going to study for that test, clean up your room, not go out with that boy, your parents’ advice was probably the best way to ensure that you would do the opposite.

Well, now the roles are reversed – you’re the mom. And you want your girl to get involved in yoga. You dream daily of the coming home to find your little one in a tree position chanting “asanas.” It would be a great way to lower her stress, raise her physical activity level, and improve her awful posture. But how can you get her to start?

How Children Benefit From Yoga
We usually don’t think of children as being highly pressured. They don’t have nine to five jobs and they certainly don’t raise themselves. But they do have difficult tests, acne, and bullies, and that can be enough to make anyone stressed out. Yoga can help with these pressures. It’s a physical activity which promotes compassion, self-esteem, and body awareness. Plus, unlike so many other things in your teen’s life, it’s not competitive.

The experience of yoga can introduce children to new concepts and ways of assessing what is important in life. For example, when children assume the lion pose (Simhasana) they harness the power of the lion. This makes them aware of their own sense of power, when to be aggressive, and when to maintain control. Children also receive an introduction to the values of yoga: expression, union, honor for oneself, and the role one plays in life.

Yoga pose

Teaching Yoga to Your Kids
If you’re going to teach yoga to your kids, it’s important to realize that one of the greatest challenges you will have to deal with is figuring out a way to hold their attention. When you think of the benefits of yoga: balance, stillness, focus, and grace, children don’t exactly pop into your mind.

The best way to teach children is by encouraging them to actively participate. Most children will love the idea of imitating dogs, flowers and trees. Get them to bark in the dog pose, or hiss when they are doing the cobra. Sound is great for children and adds an auditory element to the physical discipline of yoga.

Don’t Be Demanding
Children like to discover things on their own. They may not respond well to criticism. Aim for providing a creative environment for them to explore. Spur them on, encouraging them to really imagine themselves as a cat stretching its spine, or a tree growing roots. It will make the experience fun for them while making connections between themselves and the environment.

Yoga Poses For Kids
Here are some easy poses for getting your kids started:

  • Boat Pose: Have children balance on their buttocks with their legs up. Then have them rock like a boat.
  • Bow Pose: Have children lie on their tummies, bend their knees, lift their chests, reach their arms toward their toes, and hold onto their feet.
  • Bridge Pose: Have children lie on their backs with their knees bent and their feet flat on the ground. Have hem rest their arms along their bodies, tuck their chins into their chests and lift up their buttocks and back to make a bridge.
  • Cat Pose: Have children come up on all fours, round their backs and tuck their chins into their chests.
  • Chair Pose: Have children stand tall with their feet hip-width apart, bend their knees, and hop like a kangaroo.

Are you getting your children into yoga? Let us know how it’s going. We love to know!

Pregnant woman stretching

Exercises That Keep Your Pregnant Body In Great Shape

There was a time when pregnancy was thought of as the ultimate “get out of exercise-and-dieting free” card. Being with child entitled you to nine months of lying on the couch with your swollen ankles propped up surrounded by gallons of ice cream and jars of pickles. Well, that was all well and good until women began realizing that the more time they spent engaging in that behavior, the less likely they were to return to anything resembling their original shape. Although pregnancy should be a time to avoid strenuous activity, it is important for most pregnant women to remain moderately active to maintain healthy vital conditions. Here are some exercises to keep your pregnant body in great shape.

Stretching Exercises

Pregnant women in fitness class

Neck Rotation
Neck rotation can be helpful in relieving neck and shoulder tension. Drop your head forward and slowly rotate it toward your right shoulder. Bring it back to the middle, and then over to the left. Repeat four times slowly in each direction.

Thigh Shift
It is important to keep legs flexible to maintain balance during pregnancy. Start the thigh shift by standing with one foot about two feet in front of the other with your toes pointed forward. Lean forward supporting your body weight with your front thigh. Change sides and repeat, doing four stretches on each side.

Shoulder Rotation
Rotating your shoulder helps to maintain range of motion. Bring your shoulders forward, rotate them up toward the ears and back down again. Reverse direction pulling shoulders back up toward the ears and back down. Do four rotations in each direction.

Ankle Rotation
Ankle rotation is a good way to minimize swelling of the foot and ankle associated with pregnancy, increasing circulation and decreasing fluid buildup. Sit with legs extended. Rotate feet in large circles using your entire ankle and foot. Rotate four times on your right and four times on your left.

Leg Shake
Leg shakes are helpful in maintaining circulation in your lower body. Sit with legs and feet extended and move legs up and down in a shaking motion.

Swim
Swimming motions can help you to remain flexible while reducing tension. Begin with your arms at your sides. Bring your right arm up, stretching your body forward while twisting slightly to the side, as if you were swimming. Repeat using your left arm, completing the entire sequence 10 times.

Kegel Exercises

Pregnant Exercises

Tailor Sit
Sit on the floor in a cross legged position. Lean forward keeping your back relaxed and straight. Assume this position throughout the day as often as possible.

Tailor Press
Sit on the floor with the soles of your feet together. Hold ankles and pull feet toward your body gently. Put your hands under your knees and inhale. Press knees against your hands while pressing hands up against your knees to create counter pressure. Hold for a five count.

If you’re pregnant, congratulations! And let us know how your exercising to keep your pregnant body beautiful and healthy.

Smiling woman standing on weighing scale

Unusual Things That May Help You Lose Weight

We’ve all seen the ads: “Lose Weight Without Dieting,” “Exercise-Free Ways to Melt the Fat,” etc. Most of us just file these away under the ‘too good to be true’ category, along with the “Make Money By Sealing Envelopes” ads. However, every once in a while, something comes along that defies expectations. Something that is too good and true, like coffee and dark chocolate being healthy for you.

Ready to add to the list? Here are a few things that you might want to include.

Hot Baths For Weight Loss

The Study
There’ve been some interesting things happening lately at Loughborough University. According to research done by Dr Steven Faulkner, hot baths can have health benefits similar to exercise and can help prevent type 2 diabetes.

In a study involving 14 people, Dr Faulkner and his team investigated the effects of “passive heating” on blood sugar levels and number of calories burned. Participants soaked in an hour-long 40-degree bath before heading out for an hour of cycling. Each of the two tests was designed to raise core body temperature by one degree so that they amount of calories burned during each session could be measured.

Woman in the bath

The Results
Although more calories were burned during the cycling, results showed that the hot bath consumed as many calories as would be consumed during a thirty-minute walk. “The overall blood sugar response to both conditions was similar, but peak blood sugar after eating was about 10% lower when participants took a hot bath compared with when they exercised, “said Faulkner.

The doctor also explained that exercise prevents inflammation which can boost the immune system and fight disease. “This suggests that repeated passive heating may contribute to reducing chronic inflammation, which is often present with long-term diseases, such as type 2 diabetes.”

Turn Down The Heat
Another one for the “too good to be true” file? How about turning down the heat to lose weight. According to a recent trial published in the Journal of Clinical Endocrinology and Metabolism, when we’re exposed to cooler temperature, our white fat converts to a darker color and we begin to burn calories. A British study from 2012 suggests that lowering the temp as little as two to four degree may be enough to activate fat loss.

Woman

Acupuncture
Acupuncture may also be a way to losing weight without exercising. A study published in Acupuncture in Medicine suggests that by targeting five points on the ear linked to digestion and hunger, acupuncturists can help overweight people to begin losing weight. Licensed acupuncturist Daniel Hsu, suggests the stress reduction of acupuncture may be responsible for the reduction of stress-related eating.

What do you think? Still a sceptic? A willing volunteer? Let us know. And tell us some other things belong on the “Good and True” list.

Woman can't sleep

Don't Let Stress Disrupt Your Sleep

Sleep and stress, they may just cancel each other out. How can we expect our nervous systems to shut down when we’re a bundle of nerves? We need sleep. It keeps us healthy, it keeps us sane, it keeps us focused, it keeps our weight down. By that logic, lack of sleep is going to turn us into sick, obese, insane people with attention deficits. That certainly is not going to relax you. So what do you do to keep stress from disrupting your sleep? Read on for a few ideas.

Stress and Sleep
Not only does stress prevent sleep, it decreases its quality. In fact, according to a “Stress in America” survey, 42 % of adults report a low or fair quality sleep when affected by stress. To make matters worth, stress may not only deprive you of a good night’s sleep, it may have a more lasting effect. Recent research published in the SLEEP journal reveals that individuals who suffer from chronic stress are more susceptible to insomnia, with each stressor increasing the risk of insomnia by 19 percent.

Woman clutching head

Stress and Your Brain
Not only does stress interfere with the quality of sleep and increase the risk of insomnia, it also places the nervous system in a physical state inconsistent with sleep. When you sleep, your body switches from the active sympathetic nervous system to the more relaxed parasympathetic nervous system. When the body experiences high stress levels, the parasympathetic nervous system fails to kick in, keeping your brain in a state of hyperactivity, according to David Spiegel MD.

As if it isn’t enough that stress causes lack of sleep, it turns out lack of sleep can cause more stress. The Anxiety and Depression Association of America reports that nearly three quarters of adults credit sleep problems with a general increase of anxiety in their daily lives.

What Can You Do?
Wondering how you can prevent high stress from robbing you of precious sleep? Here are a few ideas:

Lavender
Studies show that lavender can be a very relaxing component of insomnia relief.

Woman doing yoga

Relaxation Techniques
There are a number of techniques that may be helpful in decreasing stress. Yoga poses, mediation, and progressive relaxation are all examples of methods of relaxation that may make sleep come more readily.

Stop Distracting Thoughts
Research shows that you can clear your mind of distressing thoughts by writing them down on a piece of paper and literally throwing the paper away. Skeptical? Worth a try!

Deep Breaths
The rhythm of inhalation and exhalation activates the body’s natural parasympathetic system. Try taking a few deep breaths in and out before hitting the sack.

See A Specialist
If all else fails, consider seeing a professional. He or she may be able to provide insights or recommend techniques such as cognitive behavioral therapy to address sleeplessness.

How do you prevent stress from disrupting your nightly sleep? Let us know.

Young girl watching television

Too Much TV Can Increase Your Child's Risk Of Diabetes

Is your television the elephant in the room? That huge flatscreen that claims the attention of everyone in the room, sucking the attention away from books, exercise, and school work. Even turned off, it tempts us as the ideal solution to awkward silences, forced conversation, and strenuous activity. The kids want it, it’s easier than coming up with alternatives, and, let’s face it, you kind of want to see it yourself. So why not just give in and put it on? Because there is a laundry list of research proving that too much television is bad for your kids, and now there’s a new addition. Recent studies link television viewing with childhood diabetes.

The Facts
In a study done by British researchers, 4,500 children between the ages of nine and ten were asked about the amount of time they spent playing computer games and watching television. Of that number, 37% reported screen time of 60 minutes or less, while 18% claimed a daily habit of three or more hours.

An examination of the children to determine insulin resistance, blood sugar levels, amount of body fat and levels of physical activities followed. Results revealed that the children who admitted to three or more hours of screen time per day had a high level of insulin resistance, lower levels of the appetite controlling leptin, and a higher BMI, all of which are known risk factors for type 2 diabetes.

Group of children watching TV

However, before you push the off button on the remote control, keep in mind there are qualifying factors. According to Claire Nightingale, PhD, “Screen time could be capturing something about your behaviors-how much sedentary time you have and how much you break those up, (or) what your dietary habits (are), potentially, In other words, the tv watching may not be the problem, but rather the symptom of a larger problem.

Healthy Media Use
While there are no strict guidelines on how much tv viewing is dangerous, there are a few ways of keeping your child’s screen time down:

  • Plan to have media free family time together, like family dinners.
  • Designate media free locations in the home.
  • Find out how much time your child is spending on media and place limits on hours and types of media.
  • Engage in family activities like reading, sports, and talking.
  • Model behavior by turning off tv and smartphone during media free time.
  • Share media rules with grandparents or caregivers to make sure the rules remain consistent.
  • Get together with other parents in your community to advocate for healthier habits.

What are you doing to make sure that your kids’ viewing times are down to a minimum? Let us know what steps you’re taking as a parent to keep your kids healthy.

Smiling woman working at desk

Tips For Staying Healthy When You Work At A Desk All Day

You’ve finally gotten the job of your dreams. The pay is great, your coworkers are lovely, you have your own office with a great view, upholstered chairs, and a mahogany desk with a table lamp. Your mother tells you to quit; she says the job is way too dangerous. “Dangerous?” you say,” How is it dangerous? All I have to do is sit at a desk all day!”

Although it hardly seems worthy of a daredevil, sitting for hours has proven to be harmful, and even deadly, over time. So your mother may be right, after all. Termed “the new smoking” (rather fatalistically), extended periods of time sitting still have been linked in studies to a greater risk of metabolic syndrome, and health problems known to cause heart disease, as well as diabetes. So, If quitting your job is not a realistic option, here are a number of suggestions to keep health risk or a minimum.

The Exercise Break
Even if you work out regularly, it may not be enough to prevent you from becoming a statistic. According to Katy Bowman, biomechanics expert, “If you’re sitting eight to 12 hours a day and you’re taking a one-hour yoga class, it’s not enough.” She recommends short breaks to move around at regular intervals as a better idea.

Another way of avoiding stress and strain? Stand up straight! Cr. Julie Cote, Ph.D. recommends exercise programs like pilates, which focus on posture and range of motion, but adds, “One seven-week program is not going to cure you forever.”

Bowman recommends on the job training. “Even if you cross your leg while you’re sitting on the chair and lean forward, that’s a hip opener… You can cross a leg, you can spinal twist, you can stretch your calf, you can stand up.”

Woman working

Workstation Adjustments
If your employer offers the option, in-house ergonomic programs are available. These programs will send a therapist to your location of employment to come to your desk and assess you. They will suggest personalized exercises, such as moving your head to avoid neck strain, or making adjustments such as tilting your computer monitor.

The therapist may also adjust your chair to offer better lumbar support. Sit stand stools which allow sitting and leaning are also a good option, as are balance balls. Keeping chair seats angled forward can hold the back in a healthier position.

Walkstation
If you’re willing to go high-tech, you can invest in a Walkstation, which is a low speed treadmill with a desk attached. If you’re more a DIY type, there are several online bloggers ready to offer advice on building your own.

Although this idea may seem appealing, Dr. Joseph Henry, senior director of health and well-being had this to say. “We thought it might send the message that you’re not to leave your desk, you’re chained to your desk. We’d rather they (the employees) actually got up from their desks and take a break from their work instead of being stuck at their desk all day.” Henry prefers encouraging employee health by allowing them to request an exercise ball to sit on and to use the companies 150 acre campus for walks and walking meetings.

Either way, it seems the message is clear, the body is made to move and it’s your job to move it.

How do you feel about movement in the office? What’s your take on the Walkstation? Is it the wave of the future or should we wave it good-bye?

Woman reading bedtime story to child in bed

Improve The Bond With Your Children By Reading Them A Bedtime Story

“A person’s a person, no matter how small.” What a lovely thought for a child to contemplate. This is a quote f5om Dr. Suess’s “Horton Hears A Who!” If you’ve ever read to your children, you do not need to be told that it is the right thing to do. Reading to your children is an act as natural as breathing. It becomes obvious with each question they ask and each phrase they memorize. However, if just the act in itself isn’t enough to convince you, here are some more scientific examples of how your relationship with your child is enriched by sharing bedtime stories.

The Research
According to the Reid Lyon, the behavior branch chief of the National Institute of Child Health and Human Development, “Neural research shows that when parents and caregivers interact verbally with children–which includes reading to them–kids learn a great deal more than we ever thought possible.” Reading to a child can help the child develop morals and creativity, and children are never too young to start.

The Benefits

Woman reading to child

Develops Communication
Reading a story to your baby helps them to develop their listening, memory, and language recognition skills. It is also a good way to give them the chance to hear words they might not hear otherwise, especially ones which are less likely to come up in everyday speech. Bedtime stories can also improve a child’s memory. You will find that with repetition, children will begin to remember dialogues and story lines, and will often chime in with a spoiler or two.

Creates Routine
Children like to know what’s coming next. Reading a story is an assuring way of letting your child know its time for bed. Not only does the routine element keep stress levels down, the activity itself calms them and helps them sleep better at night.

Increase Imagination
Sometimes, it is hard to believe children’s imaginations need any stimulation, but listening to a story and looking at pictures gives them ideas and helps to motivate their creativity. Reading to children encourages them to question behaviors and develop comprehension skills and increase general cognition.

mother daughter

Stronger Bond
If you’re a parent you know that nothing is better than cuddling up with your child after a long day. Adding books to that experience can strengthen the bond between you by engaging in a shared activity.

Good Habits
When you read to your children, you are instilling them with a love of books. You are their greatest inspiration and the behavior you model is the behavior they’ll imitate. Although it may be hard for busy parents to carve out time to read to their children, bedtime can be a great opportunity to pass on an invaluable gift.

What are your children’s favorite bedtime tales? Let us know what you recommend for giving children the sweetest dreams.

Woman drinking green tea

Secrets To Pumping Up Your Metabolism

“Oh, I just have a fast metabolism.” Heard that one before? To many of us, a fast metabolism is some kind of body double that lives inside a select few people exercising and burning calories while their perfect outer shells sit and pig out on the couch. Well, that’s not far from the truth. Metabolism does work on its own to burn calories and shed fat, and the faster it runs the more calories you burn. However, it’s not only a select few that can reap the benefits. The truth is that you have a huge amount of control over the rate of your metabolism. And to prove it, here are some things that you too can sit back and let your fast metabolism do the work.

Green Tea
Tammy Lakatos Shames, RD, calls green tea “the closest thing to a metabolism potion.” Green tea contains a fat burning plant compound called ECGC. One study showed that people who consumed three to five cups a day of the brew for 12 weeks showed a 4.6 decrease in body weight; other studies suggest that consuming two to four cups of the tea can burn an extra fifty calories daily – five pounds a year, if you do the math.

Dairy
Did you spend last night binge watching “Empire” with an open bag of chips on hand? You can redeem yourself with an eight-ounce glass of milk or a six-ounce container of low-fat yogurt. Calcium boosts metabolism by increasing the rate at which your body disposes of waste, says a University of Copenhagen study. Supplements will not do the job, so let’s hope you like milk.

Iron
Women lose iron when they ovulate, a loss which does not bode well for your metabolic speed. Iron carries oxygen to your muscles. When there is a deficiency of oxygen, your energy levels tank and your metabolism hits the brakes. Shames advises stocking up on iron with beans, dark leafy greens, and fortified cereal.

Working Out

Woman working out

Interval training
If you want a quick metabolism boost, and to save some time in the process, increase the intensity of your workout. One Australian study pitted two group of female stationary bicyclists against each other. One group rode for 40 minutes at a moderate pace, and one group rode for 20-minute intervals, alternating 8-second sprints with 12 seconds of low-impact pedaling. After 15 weeks, the interval trainers lost three times as much body weight as the other group. Lead researcher, Ethlyn Gail Trapp, PhD, suggests that whatever method of exercise you choose, your should start with an 8-second sprint followed by 12 seconds of easy exercise. Aim to work up to 10 sprints in 20 minutes.

Fish Oil
According to a study published in the American Journal of Clinical Nutrition, popping fish oil supplements when you exercise can stimulate your fat burning enzymes. Volunteers who took six grams of fish oil daily and worked out three times per week reported an average loss of 3.4 pounds over 12 weeks, while non-pill poppers saw minimal effects. Take two pills containing 300 mg EPA and 200 mg DHA per capsule two hours before you workout for best results.

Woman and child making salad

Diet
According to the National Institutes of Health, fatty fish like tuna, salmon, and sardines send “I’m full triggers to your brain, eliminating cravings. Another word to the wise, skip the cocktails. Two mixed drinks can slow down the calorie burn by 73 percent. Researchers from the University of Berkeley say that this is because the liver converts alcohol to acetate and uses that as fuel instead of your stores of fat. Another word of advice? Sleep well. It will help you regulate hormones that regulate energy use.

Got it? Now get out there and speed up that metabolism! Let us know how it goes for you. We love to get your stories!

Woman gardening outdoors

Tips For Growing Your Own Organic Produce

You say you’re not the type for organic gardening. People who grow their own organic vegetables are the kind of people who practice yoga. They throw away their razors and change their names to Persimmon or Rutabega. They listen to new age music and Joni Mitchell. They replace all their tight-fitting clothes with sack-like hemp items. You would never fit the bill. Although it may be tempting to find some plausibility in this scenario, it is actually quite far from reality.

Organic gardening is actually one of the most practical things you can do. It’s the healthiest and cheapest way to produce food for your family; the transcendental meditation and is optional. If you’re thinking of growing your own organic produce, here are some tips for keeping it real.

Gardening

Green Manure
Green manure is a way to grow plant material while improving the quality of the soil. It’s usually planted in the winter and grows a few weeks before planting season. It retains nutrients while it grows, until it’s cut down and turned into the soil. Winter rye is a good source of green manure during the winter because it clamps onto the soil to prevent erosion. Comfrey is another excellent green manure option, which helps to add minerals, such as nitrogen and phosphate to the soil.

Compost
Compost is a nutritious humus made from rotting organic material, like grass clippings, wood chips, vegetable or fruit scraps. In fact, you can add anything organic to the compost pile to provide extra nutrition to your plants. Compost can be added directly to the soil and turned under, or you can leave it on the top of the bed and let the worms come and do the work for you. Using compost prevents water erosion and disease. You can make your own compost pile by setting aside a bin and adding organic material at regular intervals, adding it to your vegetable garden bed when the older material becomes finished.

mother and daughter

Mulching
Mulching is a way to slow down the growth of weeds while keeping the soil from dehydration. Although almost anything that provides cover for the bare ground between your vegetables can be used for mulching, organic materials will degrade slowly and add nutrients to the soil. The best organic materials for mulching include dry grass, wood chips, and hay. Spread a few inches of mulch onto areas of bare soil to keep sunlight from reaching the ground and drying the soil.

Companion Planting
Strength in numbers applies to the gardening world as well. Companion planting is the planting of certain types of herbs, flowers, and vegetables together to fight off disease and pests and provide nutrients to one another. Although herbs are the most regularly used for companion planting, there are certain vegetables that should be planted apart or together. For example, planting tomatoes with carrots will make your carrots turn out smaller than usual. Garlic is a natural fungicide that can fight off a large number of diseases and pests. In fact, garlic can even improve the flavor and production of certain vegetables. Beans are an excellent companion choice for corn and grains because they enrich the soil with the nitrogen necessary for these plants to thrive; melons and squash work well with corn as well, because their broad leaves provide the soil with the shade necessary for keeping the corn moist.

Are you going organic? Let us know what you’re doing to make your garden grow!

Woman sneezing into napkin

Living With Seasonal Allergic Rhinitis

Does this season have you doing the allergic salute? The allergic salute, also called the nasal salute, is defined as the gesture of wiping or rubbing the nose in an upward manner with the fingers, palm, or back of hand in and upward motion, and is a common telltale sign of allergic rhinitis.

Suffering with allergies is no fun, and while “saluting” can relieve the symptoms, it can also lead to the transfer of bacteria and germs, and, when done often enough, can result in a “transverse nasal crease,” (a crease running across the nose) which can become a permanent feature. But, worry not. Allergic seasonal rhinitis does not have to doom its sufferers to a life of inevitable unsightly scars. There are some ways to handle the condition salute free. Read on to find out how you can survive the season uncreased.

What Is Allergic Rhinitis?
More commonly referred to as allergies or hay fever, allergic rhinitis happens when your immune system has an extreme reaction to air particles that you breathe. Your immune system reacts by attacking these particles, also called allergens, which causes symptoms, like runny nose and sneezing.

Unfortunately, people with allergies can suffer from the symptoms for many years. They may occur at certain times during the year or at random times. Sinusitis and ear infections are other allergy related problems. Symptoms may become less severe over time and allergens may have less of an effect.

Symptoms
Some of the most common symptoms of allergic rhinitis are repeated sneezing, especially right after waking up in the morning and a runny nose with post-nasal drip. The nasal drainage is usually thin and clear, but may become thick, cloudy and yellowish if there is a sinus or nasal infection involved. Other signs of rhinitis are watery and itchy eyes and itchy ears, nose, and throat.

How Is It Caused?
Pollen from grasses, trees, and weeds is the biggest cause of allergic rhinitis. Dust mites, cockroaches, animal dander, and mold are also triggers, as are things in the workplace, such as chemicals, cereal grain, and wood dust.
If your allergies are due to pollen, your symptoms are more likely to occur when pollen levels are high. If you are affected by indoor allergens, such as dust mites, your symptoms may occur more frequently.

Treatment
While there is no cure for allergic rhinitis, avoiding the causes of your allergies can significantly reduce symptoms. This may require frequent house cleaning to eliminate animals dander, mold, and dust. You may also want to stay indoors when the pollen count is high.

Over the counter medicines are available, but you may want to talk to your doctor first is you have another existing health condition. or are pregnant or breastfeeding.
If allergies are severe, immunotherapy, such as allergy shots, is another option for prevention or reduction of symptoms.

How are you surviving this allergy season? Are you doing the nasal salute, or perhaps you are giving your allergies quite a different salute. Let us know what you do to cope.