Couple holding up bottled juices

10 Foods You Think Are Good For You, But Actually Aren’t 

Have you been trying to improve your diet and eat in a healthier way?

This can sometimes seem quite easy, thanks to the wide range of foods available that are touted as being healthy.

However, while you may think that you are doing your body some good by consuming everything from agave nectar to store-bought green juices to coconut oil, you could actually be causing more damage than you realize…

Store-Bought Green Juices

Green juices have exploded in popularity lately, and for good reason too…

Juicing fruits and vegetables means that you are extracting the fiber, which means that, when you consume them, your body is able to absorb and make use of the nutrients within them at a much more efficient rate. This then gives you the fantastic surge of energy that green juices are so famous for.

There are so many green juices available in stores these days, and while some of them may be quite healthy, the majority are likely not.

So, how do you go about making a decision?

Many people think a juice that comes in a vivid shade of green is definitely going to be healthy, but it actually only takes a tiny amount of spinach, or another green, to achieve this color. The rest of the juice will tend to mainly consist of fruits, rather than vegetables, as this not only helps the juice to go further, but it also makes the taste one that will appeal to a wider audience.

The only way to decipher whether or not a store-bought green juice is good for you is by taking a look at the ingredients list. Not only do you need to be looking at which fruits and vegetables have been used, but make sure you also examine how much sugar the juice contains.

You will find that many juices out there are actually packed with sugar, with some even containing just as much as a fizzy drink

Of course, the best way to enjoy a green juice without worrying about whether or not it is bad for you is by making your own.

This is actually easy to do, and can be made in larger batches so that you have some juice ready for whenever you need a kick of energy.

Coconut Oil

Around 72% of Americans think that coconut oil is a healthy food, but recent reports from the American Heart Association dispute this

While coconut oil does contain some good fats, around 82% of the fat in coconut oil is saturated, which is a higher amount than everything from butter to pork lard to beef fat.

Cutting back on the amount of saturated fat in the modern diet is something that has been advised for a while now, and while coconut oil can have its benefits, it should not be consumed in copious amounts, which is what many do.

Coconut oil is also quite calorie-dense, with just one tablespoon of it containing around 120 calories.

While consuming small amounts of coconut oil is no doubt good for you, you would be best off sticking to healthier oils for daily use, such as extra virgin olive oil.

Of course, do not forget that, when used topically, coconut oil has some fantastic antifungal and anti-bacterial properties. 

Agave Nectar

If you have been looking into sugar substitutes, you have likely already come across agave nectar quite a few times, and maybe even used it yourself.

Agave nectar comes from the same plant that tequila is made from, and has a syrup-like consistency, making it a convenient sweetener to use.

But is it actually better than sugar?

Well, agave nectar does have a low-glycemic index, meaning that it does not cause sharp fluctuations in blood sugar levels. 

However, this only means that it does not contain glucose…

So what about fructose?

Agave is actually packed with fructose, which is the same substance that you would find in unhealthy high fructose corn syrup. There are a number of studies out there linking a diet high in fructose with a range of different medical issues, including heart disease. 

While agave nectar may be a better option than other artificial sweeteners, it is still a food that you should really try not to consume too much of.

Gluten-Free Foods

For those who have celiac disease, or a gluten sensitivity, a gluten-free diet is essential.

However, for everyone else, a gluten-free diet can actually be detrimental to your health.

How?

In a few different ways:

  • Gluten-free foods usually contain less fiber, which is necessary for bowel health
  • When gluten is removed from a food, it loses its elasticity, so other refined ingredients, such as stabilizing gums, are added in instead
  • Gluten-free foods often contain more calories, fat and carbohydrates than their standard alternatives

With so many different celebrities deciding to adopt a gluten-free diet, it seems to have become the new dietary trend, even though there is really no evidence that points to gluten being detrimental for health unless you have celiac disease. 

Pink Himalayan Salt

Pink Himalayan salt is another ingredient that has become quite trendy in recent years, and its distinctive pink hue not only looks pretty on kitchen shelves, but also contains small amounts of minerals. These include calcium, potassium, iron and magnesium.

However, have you actually looked into how much of these minerals are in the salt?

The answer is close to zero. While there are minerals present, these are in such tiny amounts that they really will not be making much of a difference at all to your health.

Many people use more Himalayan salt than regular salt, thinking that, because of the minerals, it is better for them. But, it is still just a salt, meaning that you need to be cautious with how much you use.

Low-Fat and Skimmed Milk

If you have been trying to watch your weight, then making the decision between a full-fat and a low-fat milk can seem like a no-brainer.

However, the low-fat version is actually something that you should avoid…

Why?

Well, to begin with, while whole milk does have more fats in it, many of these are good fats, and do everything from improving your metabolism to helping keep you feeling full.

Milk also contains a number of fat-soluble vitamins, such as vitamins A, D, E and K. Without the fat, skimmed milk will have far less of these vitamins.

If that wasn’t enough to convince you…

When skimmed milk is made, its consistency is nothing at all like whole milk. In order to make skimmed milk more palatable, the producers add in powdered milk, as this helps to improve its texture.

Why does this matter?

Because this process actually results in the milk containing oxidized cholesterol, which causes even more damage to your arteries than regular cholesterol.

There are many studies out there that point to the various reasons for which low-fat milk should be avoided, for both adults as well as children.

Store-Bought Almond Milk

One of the reasons that plant-based milks have become so popular recently is because their shelf life tends to be much longer than dairy milks.

But have you ever wondered why this is?

The answer is because the majority of plant-based milks are packed with preservatives, as well as a range of sugars, thickeners and stabilizers, as they need these to obtain their milky texture.

When it comes to almond milk in particular…

One of the most common additives that you will find in store-bought versions is carrageenan.

Have you ever heard of this before?

It is a common preservative, which has long since been linked to everything from intestinal inflammation to cancer.

You will also find a range of vegetable oils in almond milk, many of which do not actually benefit the body, as well as added vitamins and minerals that come in a form that the body cannot easily absorb and make use of.

For those who think that they are getting plenty of almonds in their milk, think again…

Studies have shown that many brands of almond milk out there contain no more than 2% almonds

The milk itself is also produced in a similar way to coffee, meaning that water is strained through ground beans, or, in this case, nuts. This means that the majority of the almond milk you buy is just water, and also does not have much of a nutritional value. 

Still need a dairy-free milk?

Try making your own! You can use just about any nut or seed that you can get your hands on, or even a mix of them, such as:

  • Almonds
  • Coconut
  • Sesame seeds
  • Pecan nuts
  • Walnuts
  • Cashew nuts
  • Hemp seeds

You can then either store it in the fridge for a few days, or freeze it in batches so that you always have some to hand.

Trail Mix

Trail mix is often marketed as a healthy, on-the-go snack. While this is true in some cases, the majority of pre-made trail mixes out there are usually filled with calories, and contain ingredients that are actually rather unhealthy.

Does your trail mix contain just nuts, some dried fruit and some dark chocolate?

If so, you are on to a winner!

However, the majority of brands out there contain ingredients such as yogurt or chocolate covered raisins, sesame sticks, candy, and fried banana chips, all of which are packed with sugars, fats and refined carbohydrates.

Just like when it comes to plant-based milks, your best option is to make your own trail mix. This is so simple to do, and you will actually find that you end up saving money, and can also tailor your trail mix to suit your own personal tastes. https://resveralife.com/pump-fiber-diet/

Multivitamins

Research has shown that around half of American adults take daily vitamin supplements, but there are actually no studies at all out there that justify this.

In fact, the over-consumption of certain vitamins can actually lead to an increased risk of cancer.

Of course, from vitamin A to vitamin C to vitamin E, your body requires vitamins in order to properly function, but studies have shown that these vitamins are consumed in adequate quantity in the average diet. 

If you are taking multivitamins or another form of vitamin supplement, it may be worth looking into this in more detail, so that you can decide for yourself whether or not they are actually benefiting your body.

Sushi

High in protein and low in carbohydrates, sushi is definitely one of the more healthier meal options out there.

However, the problem here lies in the fish that is used…

Most of the time, you will find fish such as tuna, sea bass and swordfish used in your favorite sushi dishes.

Wondering what is wrong with these?

They are known for being some of the worst fish to eat when it comes to mercury contamination. This is something that cannot be detected on a fish in terms of sight, smell or taste, and also cannot be destroyed by cooking or preparing the fish in a certain way.

Here are some of the fish types that you should avoid:

  • Tuna, which is the most common source of mercury exposure in the USA
  • Mackerel
  • Seabass
  • Yellowtail

Instead, opt for smaller fish varieties, such as sardines, scallops and anchovies, as these are much lower down on the food chain in the sea, and therefore contain less mercury

Worried that you may have already consumed high amounts of mercury?

Fortunately, you can have this tested, through a blood test, with your physician. If you are a woman who is trying to get pregnant, you may want to wait on this until your mercury levels have dropped back down to a safer amount.

For many people, a healthy diet can be difficult to stick to, especially when foods that you think are healthy are actually not. The best way around this is by being diligent with every single ingredient that you put into your body, making sure to fully scrutinize the ingredients list of every pre-made product that you purchase.

Smiling woman nursing a cup of tea

Here’s Why You Should Be Drinking More Tea

Tea has been around for centuries, and has long since been linked to a wide array of different health benefits. It comes from the Camellia sinensis plant, and true tea types include:

  • Black tea – the highest caffeine content out of all the tea types, and made from fermented tea leaves. Black tea forms the basis for many other flavored teas, such as chai
  • White tea unfermented and uncured, with more anti-cancer properties than the other tea types
  • Green tea made from steamed tea leaves, the benefits of green tea have been widely studied 
  • Oolong tea packed with antioxidants
  • Pu-erh tea made from aged, fermented leaves that have been pressed into cakes
  • Herbal teamade from fruits, seeds, herbs or roots. Lower in antioxidants than other tea types, but the benefits do vary depending on the exact plants that have been used

Wondering how long to steep these teas? Here’s a helpful infographic.

tea steep times infographic

Do you drink much tea?

If not, here are a few reasons to convince you to brew an extra cup each day.

Hydration

First and foremost, tea consists primarily of water, meaning that it is incredibly hydrating.

Yes, there are plenty of myths out there surrounding the fact that tea could potentially dehydrate the body, due to its caffeine content, but these are not true…

In fact, research has found that drinking four to six cups of tea a day is just as good as drinking a litre of water.

Still concerned about the dehydrating effects of caffeine?

The same study concluded that, when consumed in a moderate amount, caffeine has no effect when it comes to keeping the body hydrated. 

Packed with Antioxidants

Tea contains a range of polyphenols, which are a type of antioxidant, as well as several phytochemicals. It is these antioxidants that give tea the ability to protect against a number of different cancers, including breast, skin, lung, liver, prostate and oral.

These antioxidants are also essential in the fight against free radicals, which damage everything from the heart to the brain to the skin.

Lowers Cholesterol

For those who want to keep their cholesterol levels low, green tea is the way to go. Traditional Chinese beliefs also revere pu-erh tea for cholesterol, but there is not much scientific data available to back this up yet.

Both LDL and total serum cholesterol can be lowered by drinking tea, with experts recommending at least five cups a day if you want to experience maximum benefits. 

Wondering how this actually works?

When the tea reaches the large intestine, it is able to inhibit the absorption of cholesterol, therefore decreasing the amount of cholesterol that enters your body.

Lowers Risk of Heart Attack and Stroke

The connection between tea and heart health is something that has been studied quite extensively, as the effects that tea can have on the heart are quite significant.

Studies have found that those who drink one to three cups of green tea a day experienced a 20% lowered risk of heart attack, as well as a 35% lowered risk of stroke.

Drinking four or more cups of green tea a day enhances these benefits even more.

Not sure you can handle drinking that much green tea a day?

Give matcha tea a try instead. This is made from ground green tea leaves, and contains a nutritional composition similar to that of ten cups of green tea. 

Prevents Cavities and Decreases Tooth Loss

There are so many beverages out there that are bad for your teeth, but tea does not fall into this category.

In fact, researchers in Japan discovered that when tea is consumed, it changes the pH within the mouth. This then helps to prevent cavities, by suppressing the growth of periodontal bacteria, and therefore decreases tooth loss.

Tea also has quite a high fluoride content, which is something else that helps to protect the teeth. Not only is tea usually brewed with water that contains fluoride, but the plant itself also draws fluoride up from the soil in which it is grown in.

Tea also does not erode tooth enamel, which is something that many other beverages are guilty of.

Aids in Weight Loss

Tea is a calorie-free drink, and does not need to have anything added to it, making it such a healthy beverage to drink.

In addition to this, each type of tea is able to help with weight loss in different ways:

  • Green tea – one of the most effective teas to aid with weight loss, green tea has been linked to decreases in body weight and fat. This is likely due to the fact that green tea, as well as matcha, is high in catechins, which can boost metabolism, and the rate at which the body burns fat 
  • Pu-erh tea – while research is limited when it comes to pu-erh tea, the studies that have been done show that this tea has an anti-obesity effect, and can help to suppress weight gain
  • Black tea – high in flavones, black tea has been found, by several studies, to be effective in helping with controlling weight
  • Oolong tea – speeds up metabolism and increases energy expenditure, therefore helping the body to burn more fat
  • White tea – has similar effects to green tea. White tea extracts have also been proven to be able to break down fat cells, while preventing new ones from forming, although this study has only been carried out in test tubes, and not yet on humans 

Try alternating the teas that you drink, so that you can experience the maximum benefits when it comes to weight loss. 

Helps with Sun Protection

While there is nothing that can compare to wearing sunscreen on a daily basis, it always helps when you can boost the effects of this.

Certain foods contain compounds that are able to help reduce the effects of UV exposure, and green tea is one of these foods.

In addition to drinking more green tea, you can also use green tea extracts directly on the skin, to protect against UV damage and reduce the number of sunburned cells in the skin. 

Prevents and Treats Neurological Diseases

As the body ages, brain health begins to decline, and the onset of degenerative neurological diseases, such as Alzheimer’s and Parkinson’s, become quite common.

However, tea could potentially help to not only prevent these diseases from developing, but also when it comes to treatment…

How?

It is all down to the polyphenols found in tea, especially green tea. These help to boost brain health, while maintaining the parts of the brain that are responsible for memory and learning.

Reduces Cortisol Levels

Many people turn to tea in times of stress, and science has now backed up why this is…

Studies suggest that drinking tea on a daily basis can help drop your cortisol levels back down to normal much faster after a stressful situation has occurred.

What is cortisol?

This is the hormone that your body releases in times of stress. While it is harmless, or even good for you, in small amounts, modern life means that many people now have cortisol constantly running through their bodies, leading to everything from premature aging to belly fat.

Want to control how stressed you actually get during a stressful situation?

Try drinking four cups of tea a day, as this will prevent your cortisol levels from spiking quite so much.

Protects the Eyes

Once again, it is the catechins in green tea that really help to protect the eyes, or the delicate tissues within the eyes in particular.

It has long since been understood that catechins are beneficial to eye health, but experts were unsure as to whether the catechins from tea could actually be absorbed by the eyes.

Well, they soon found out that different parts of the eye absorb different amounts of the catechins, with the retina absorbing the most.

closeup of woman's eyes

They also discovered that the antioxidant activity that the catechins are responsible for can last up to 20 hours after the green tea extract had been consumed.

However, do not get too excited just yet…

The study focused on green tea extract, rather than just green tea. This means that the effects may not be quite as effective when drinking just the tea, but will still be there. The study was also carried out on rats, meaning that human trials still need to be done in order to confirm these theories. 

An Anti-Inflammatory

Inflammation within the body can lead to a number of different disorders, including:

  • Arthritis
  • Cancer
  • Blindness
  • Diabetes
  • Asthma
  • Mental illnesses

In fact, inflammation can be linked to just about every modern ailment out there.

Fortunately, there are many natural ways in which a person can lower the inflammation within their body, and, as you may have guessed, drinking tea is one of these ways.

Thanks to certain active compounds within tea, this beverage is able to lower levels of inflammation, as well as inflammatory reactions.

An Anti-Allergen

Do you suffer from hay fever or any other type of pollen allergy?

If so, you may want to try drinking more tea…

Research carried out in Japan has discovered that EGCG, which is the polyphenol found in tea, can actually help to reduce pollen allergies.

Tea also contains quercetin, which acts as a natural histamine.

Want to boost the way in which tea is able to help with your allergies?

Try adding some local honey to your brew.

Why?

Well, this works in a similar way to allergy shots. By consuming local honey, you will therefore be consuming local pollen. Doing this over time can help you to become less sensitive to the pollen around you, therefore reducing your allergies.

Increases Endurance

Tea, especially green tea, contains catechins, which are antioxidants.

These catechins are able to increase the body’s ability to burn fat, which is why tea is so great for weight loss. But another effect of this is greater endurance, especially when it comes to muscular exercises.

Boosts the Immune System

Green tea in particular is able to boost the number of cells in your body that are responsible for maintaining the immune system.

Research in this area is still quite new, so researchers do not yet quite understand how it all works. However, once they do have a deeper understanding of the processes involved, this could mean that tea could be used to treat autoimmune problems, as well as a wide range of other diseases involving the immune system.

Lowers Blood Pressure

High blood pressure is not good for you, but neither is being completely dependent on medications, especially if you can avoid it.

Studies have shown that consuming black tea can actually decrease a person’s blood pressure.

However, keep in mind that these effects are not enough to bring a person with hypertension back into a safe zone, so do not rely on tea entirely in times of urgency.

Need Some Tea Inspiration?

Thanks to its incredible versatility, tea is actually the second most widely consumed beverage in the world.

Nevertheless, many people tend to fall into a bit of a tea rut, drinking their tea in exactly the same way every day.

While there is nothing wrong with knowing how you like your tea, it is also worthwhile experimenting with other ways in which to drink it.

Why?

Because as you can see from above, different types of tea have different benefits, so it only makes sense to consume a wide variety of different teas.

Here are some tea ideas to try out:

  • Boston iced tea
  • Iced lemon tea
  • Green tea and avocado smoothie
  • Mint tea punch
  • Cucumber tea spritzer
  • Bubble tea

iced lemon tea

Tea consumption is going through quite the trend at the moment. Around half the population of the USA are tea drinkers, and this is set to continue to increase over the next few years. Even if you do not usually like the taste of tea, there are so many different types and varieties out there, making it well worth finding one that you enjoy drinking.

Contemplative woman on a park bench

Afraid of Aging? Here’s Why You Shouldn’t Be

The idea of aging is something that many do not react well to, but why is this?

Well, it could have something to do with the physical changes that take place, or even the mental ones.

But while this may be the case, aging is really not something that you need to be afraid of. Here are just a few of the reasons why…

Aging Doesn’t Mean You Must Have Poor Health

Many people think that pain, illness and disease are all things that go hand-in-hand with old age.

But this is not true…

Yes, there are certain diseases that become more common as you get older, but, for many of them, there are actually quite a few preventative steps that you can take.

One of these is by paying attention to nutrition

colorful food nutritional benefits infographic

Malnutrition is becoming an increasing problem, especially amongst the elderly, and this can have a number of severe consequences:

  • Weakened muscles and bones
  • Higher susceptibility to diseases and infections
  • Risk of becoming underweight
  • Slower healing time

By ensuring that you are receiving all the nutrition that you need, you will be having a huge impact on your health in the future. A healthy diet now means that, as you age, you will not need to deal with the diseases and health issues that others face. 

Aging Means You’ll Have More Time

Imagine having an extra hour or two in your day…

How would you spend it?

The idea of having this extra time may seem ludicrous to some, but this is exactly what you will have as you get older.

How?

Because older adults need less sleep.

In fact, this is a sign of healthy aging.

So, how much sleep will you need?

Well, up until the age of 30, you need between seven and eight hours. After this, you need between six and seven. 

Of course, a lack of sleep can be damaging too.

How do you know if you are getting enough sleep?

Pay attention to how sleepy you feel during the day. If you are wide awake and alert, then this means that you have likely had enough sleep the night before. However, if you start to feel drowsy at some point during the day, then you may need an hour or two more each night.

Aging Makes You Happier

The concept of happiness has been at the center of so much research in recent years. 

One interesting result is the fact that seniors, out of all of the different age groups out there, are among the happiest of them all. This is especially the case when compared to those who are middle-aged. 

Wondering why this is?

Researchers believe that this could be down to better coping abilities. Since seniors have likely already been through quite a bit of hardship in their lives, they are much better able to deal with negative situations, and are also quite optimistic.

Aging Increases Marital Satisfaction

For those who are married, this may really interest you..

Many parents think that once the last of their children have moved out, a marriage will feel so much emptier.

But this is actually the opposite from the truth.

Research has shown that once all children have left home, there tends to be an increase in marital satisfaction.

senior couple

Why?

Because often, couples find themselves drifting apart, or feeling disconnected, while going through all that it takes to raise children. However, once the children have left, couples are able to get back into touch with each other, rediscovering why they fell in love with each other in the first place.

Aging Allows You to Pursue Your Dreams

When you are in your teenage years, the passion to pursue your dreams is a strong one. However, as you continue on through life, this can often be dulled down. Many find themselves in jobs that they do not enjoy, spending years doing something that does not really satisfy them.

However, once retirement rolls around, this all changes…

How?

Well, retirement gives you so much more time, and this time can be spent pursuing some of those long lost dreams that you may have put on hold years ago.

Whether you wanted to travel to a foreign country to learn a new language, write your very first novel, or grow your own food, you will have so much time once you are retired to try all of these exciting things.

Ever wanted to start your own business?

Retirement is the time to do so. In fact, over the past ten years or so, the average age for an entrepreneur is between 55 and 64.

Aging Gives You More Family Time

grandfather and grandson playing in the grass

In addition to spending your retirement time pursuing your dreams, you will also have so much more time to spend with your family and loved ones.

Being able to see your children and grandchildren grow up is something that so many look forward to, and this time of your life may even be one of the highlights of all of your years.

Aging Teaches You Emotional Management Skills

In your younger years, you may often experience moments where your emotions seem to simply overwhelm you, leaving you feeling confused and unsure of what to do.

Fortunately, these moments decrease as you age…

Managing your emotions is actually considered to be a life skill that takes decades to master. The result of this is emotional stability, as well as the ability pay more attention to the good, and less attention to the bad. This could be another reason as to why seniors have a happier outlook on life than younger generations. 

Aging Can Boost Cognitive Function

There is no denying that aging commonly brings with it cognitive decline, but researchers are finding that, in some ways, cognitive function may actually improve with age.

There is still plenty more research to be done on the topic, but a study carried out by the University of Illinois examined the way in which older air traffic controllers carried out their job in comparison to younger generations of air traffic controllers.

Wondering what the results were?

Even though the older group was experiencing some short term memory loss, as well as a reduction in visual spatial processing, they still excelled at their jobs. When it came to navigating multiple aircrafts at the same time, and avoiding a collision, the older group was far superior

Aging Teaches You Not to Judge Others

In your younger years, you may have often cast judgement upon others. Whether due to material goods they did or did not have, or something superficial, such as the way in which they looked, judgement is something that just about everybody is guilty of.

Judgement may not be a huge evil in the big scheme of things, but it does often lead to negative emotions within the person doing the judging, which is no good for your mental health.

However, this changes with age…

As you grow older, you will learn not to judge other people, and will instead naturally begin to accept them for who they are.

Aging Doesn’t Mean Isolation

One worry that many have about aging is that they may find themselves isolated from all that is out there.

However, the world is becoming increasingly age-friendly.

happy senior people

In fact, the World Health Organization has started an initiative, in conjunction with a number of cities around the world, to make the world more age-friendly. 

What exactly does this mean?

Here are just a few of the ways in which cities are adapting to their elderly population:

  • Age-friendly transportation
  • New forms of education
  • New care and housing concepts
  • Age-friendly business workplaces and campuses

From Mumbai to New York, cities all over the world are embracing this initiative, determined to make the world a better place for those who are aging.

Aging Reveals Your True Identity

Many people spend their youth trying to discover who they really are, but very few find the answers…

Why is this?

Because discovering who you are is something that takes decades, and cannot be rushed in just a few years.

Each year, you will learn so many new things about yourself, whether this be related to your character, your beliefs or your abilities. You will learn both positive and negative things about yourself, and these discoveries will accumulate over the years, meaning that you will finally understand your inner nature in depth.

Aging Means You Have More Life Experience

The older you get, the more life experiences you accumulate.

Everybody goes through different things in their life, and these experiences make you who you are. 

While you may sometimes face negative experiences, these are just as important as the positive, as you will come out of them having learned something, even if it may not feel like it at the time.

All of these life experiences also means that you become much more interesting to others. You can use your experiences to guide and advise others, changing peoples’ lives for the better.

Aging Doesn’t Mean Giving Up Driving

A few decades ago, growing older meant that you would soon have to stop driving, but this is no longer the case.

Technology has advanced in huge leaps and bounds, and all of these innovations mean that people will be able to continue to drive, in a safe manner, as they grow in age.

senior woman driving

What are some of these innovations?

Everything from adaptive headlights, which pivot the light beam so that drivers can see better on curved roads, to assisted parking systems to rear cameras make driving so much easier.

Aging Doesn’t Mean Losing Your Independence

One of the aspects of aging that many fear is having to become completely dependent on others.

However, the chances of this happening are actually quite slim…

Let’s begin by taking a look at those between the ages of 65 and 74.

When it comes to everyday tasks, this age group barely differs from those who are middle-aged. This is especially true for those living in an age-friendly location, such as within easy walking distance of shops.

But yes, things do change slightly once you pass this age range…

However, unless you are suffering from a physical health problem, or a cognitive issue, you will still not need to be completely dependent on others. You may need some extra help from support services, but you will still be able to live in your own home and continue doing what you love.

Aging Gives You More Confidence

Along with age comes confidence.

Why?

Well, the answer has already been mentioned above, and this is down to all of the life experiences you will have acquired.

Each of these experiences will add to your sense of confidence, meaning that, as you reach the later stages of old age, you will have confidence in buckets! This confidence is something that really only does come with experience, but it can really change the lives of those who have suffered from a lack of confidence in their earlier years. 

Aging is a Privilege

You may not think it now, but aging is actually quite a privilege.

Wondering how?

Think about everything that people face on a daily basis…

From crime to pollution to politics to stress, there are so many people that do not even get to see the age of 60.

No matter how old you may currently be, think about all that you have seen and experienced in your lifetime. Every day really is a gift, so put your fear of aging behind you and make the most of all that life has to offer.

Woman eating healthy salad

Habits That Help You Maintain Healthy Vision

By now most of us know: pretty = healthy. If you want pretty skin, you need to make sure we have a fully stocked beauty arsenal. If you want a rock solid body, you better make sure you’re hitting the gym and not the vending machine. If you want shampoo commercial hair, you need to make sure the hot oil treatment is on hand. The same goes for our eyes. If you want to keep those peepers clear and gorgeous, you need to keep them healthy; the only question is, how do you know whether your giving them the care they need? It might surprise you to know that there may be a few things you’re doing that are actually hurting those pretty eyes, and here are some of them. Read on to learn what not to do if you want to keep your eyes healthy for a good long time.

Sleeping in Contacts

If you heard about the woman whose eye examination revealed 27 contact lenses in her eyes, you probably know that sleeping in contacts is not such a great idea. While there are two types of contacts that the FDA has approved for overnight wear, New York optometrist, Deeba Chaudri warns that even these can be risky.  According to a study by the American Academy of Ophthamology, the risk of developing a corneal ulcer is multiplied by 10 or 15 times in extended wear contact lens users, compared to those who wear contacts only during the day.

Don’t Rub Your Eyes

Your mama always told you not to do it. The professionals concur. Says Chaudri, “Sometimes your eyes itch and you have to rub, but it’s best to keep the lid closed and only touch the outside of the eye.” Rubbing your eyes too hard can lead to inflammation and broken blood vessels, not to mention, eyes are a breeding ground of bacteria, so, “If you shake someone’s hand and then you rub your eyes, you’re transmitting those germs and there’s a good chance you can catch whatever cold he’s got.”

Get Annual Eye Exams

Even if your vision is 20/20, you should still see an eye doctor once a year. Chaudri says, “It’s about getting your overall eye health checked out: There are no pain receptors behind the eye, so if you have a broken blood vessel or a tumor back there, you would otherwise not know it until it starts to interfere with your vision, or worse.”

Staring At Devices

Looking at phones and computers is a tough habit to break, but focusing on anything for too long a time can cause eye strain and headaches. Chaudri advises following the 20-20 rule. For every 20 minutes looking at the screen, take a 20 second break, look into the distance, focus your eyes on something else, and make a conscientious effort to blink, you may have been staring for a long time without realizing it.

Applying Eyeliner to the Waterline

Even though the look may pop up in a few fashion magazines, applying liner to the inside of the lower lashes can come with a risk. According to Chaudri, “When you put liner inside your eye, you’re mixing it with your tears.” If you have contacts in, your lenses can get coated with makeup particles that prevent your eyes from getting ample amounts of oxygen. If you’re not wearing contacts, those makeup particles can bring infection causing germs into your eyes. Liquid liners are the worst offenders because the applicator tube can harbor bacteria. Soft pencils are safer because they are continually being worn down to expose a new tip.

What are you doing to keep your eyes healthy and beautiful? Let us know what healthy eye tips you swear by.

Woman refusing cupcakes

Living A Sugar-Free Lifestyle

If you’re planning to give up sugar, the first thing you need to realize is, it’s going to be tough. You may have seen articles about how you can, “Give up Sugar In Ten Easy Steps.” Well, you can omit the easy part. These articles will probably tell you that if you realized how much sugar was in your favorite candy bar, you wouldn’t eat it. The truth is, once you realize what the sugarless version of the candy bar tastes like, you’ll be running back to the original. The second thing you need to realize about giving up sugar is, it may be worth it. Here are some of the facts on living a sugar-free lifestyle.

Why Is Sugar Bad?

Worsens Cholesterol
Scientists have found a definite link between sugar and high levels of blood fats. Studies show that eating sugar can more than triple the odds of having low HDL cholesterol levels, which are strongly associated with heart disease.

Sugar and Diabetes
Although eating sugar does not cause diabetes, higher sugar intakes have been linked to the disease. According to Rachel K. Johnson, RD, it may be that the sugar contributes to obesity, which, in turn, raises the risk for diabetes. She says, “It may be because the sugar-sweetened beverages are associated with higher BMIs or associated with overweight and obesity, which we know is a risk factor for diabetes.”

woman eating salad

Living Sugar-Free
It has been said that withdrawing from sugar may cause the same neurological symptoms as quitting morphine, nicotine, cocaine, and alcohol. If you think you’re up to the challenge, here are a few pieces of advice.

Don’t Use Artificial Sugar Substitutes
Most scientists agree that replacing sugar with artificial substitutes is just trading one bad habit for the other. By still fulfilling your craving for sweetness, you are leaving yourself open to sugar temptations. The real trick is to trade the sweet stuff for the savory, or as Kristine Kirkpatrick MD recommends, trading “licorice for salmon.”

Don’t Go Fat-Free
Fat-free doesn’t mean sugar fee. In fact, many fat-free products have higher sugar levels to compensate for the lack of fat. Fat-free angel cake has 20 more grams of sugar per slice than the sugary version. A better solution is to keep monosaturated fat-containing products, like salad dressing and peanut butter to the full-fat variety and avoid saturated fats, found typically in cookies, cakes, and muffins.

woman drinking milk

Exercise and Drink Milk
One thing that makes sugar hard to kick is the feel good factor. Sugar has been shown to stimulate reward mechanisms within the brain. One study shows that consuming whey protein ( a major component of milk) has a similar effect. Milk increases serotonin levels in the brain known to cause mood elevation and therefore may make a good replacement for the “sugar high.” Exercise has been proven to have similar effects.

Keep Healthy Snacks On Hand
Keeping healthy, sugar-free food options close by are a good way of avoiding the temptation to grab the occasional ice cream or candy from the vending machine. Nuts, raisins, fruit, and cheese are all options for replacing sugar loaded snacks. Try to keep them within reach, glove compartments, purses, and desk drawers are all handy places for a healthy stash.

If you’re quitting, or have quit sugar, let us know how you’re handling the challenge. Let us know what you’re doing to keep sugar free.

Young woman drinking orange juice

Try Vitamins To Stave Off Surgery

Plastic surgery. It seems more and more as if “Wow, how does she/he do it?” has given way to, “Where do you get your work done? However, even with the most unlikely suspects are taking the,” If you can’t beat ’em join ’em” attitude to going under the knife,” there are still a few downsides to plastic surgery: the expense, the permanent looks of surprise, the difficulty emoting, the batches- it seems safe to say there may still be a few reasons to hesitate. However, fortunately, there are some less drastic alternatives. If you’re one of the few determined to keep it real, here are some vitamins that may help you stave off aging naturally.

Vitamin C
That morning glass of OJ may be doing more than helping your immune system. Vitamin C is also great for collagen production and protection against sun damage. You can find it primarily in bell peppers, strawberries, guava, broccoli and citrus fruits. Try to get 100mgs of vitamin C daily, and if you’re looking for the fastest way to do that, Bell peppers are your best bets. The veggies contain 280 mg of the stuff, while oranges only contain 90.

Vitamin E
Vitamin E is well known for its skin friendliness. A faithful guardian of the skin’s barrier, vitamin E protects the cell membrane, keeping harmful elements out while preventing helpful ones from leaving. It also works well with vitamin C. The two together make an excellent team for preventing UV damage. Vitamin E can be found in oatmeal, wheatgerm, nuts, seeds, and avocado.

woman with healthy food in the kitchen

Omega -3
Omega -3 is the vitamin that redefined the word “fat” This healthy fat keeps the skin hydrated and helps strengthen the cell membrane, keeping toxins out and protecting against sun damage. Omega-3 can be found in ground flax seeds, fatty fish, and walnuts. The best way to get your Omega -3 is by eating 3 to 5 ounces of fish 3 to 5 times weekly, or if fish isn’t your thing, you can get it in a fish oil supplement, but check with your doctor first, as these supplements have been known to cause the blood to thin.

Selenium
Selenium is a vitamin that maintains skin’s integrity and elasticity while protecting it from the sun. You can get selenium is seafood, wheat germ, and eggs. While you don’t really need a set amount each day, it’s a good idea to try and get some of this food into your diet.

Polyphenols
Drink a cup of green tea a day to get your polyphenols in. They have anti-aging benefits and have been shown in studies to exhibit properties which reduce the risk of sun-related cancers.

Beta Carotene
You might know beta carotene as that stuff that makes fruit orange. It does, and it’s also found in a lot of dark green produce. Beta-carotene converts to vitamin A, which is crucial for cell repair and growth. In case you’re colorblind, or otherwise incapable of recognizing orange and green fruits and veggies, here are a few for you; carrots, cantaloupe, swiss chard, pumpkins, kale, and spinach are all teeming with beta carotene. Try and get two servings a day of one of these.

What vitamins are you taking to keep your skin healthy the natural way? Let us know!

Flat lay of healthy food

Lifestyle Changes For Digestive Health

Let’s face it. Eating is one of the great pleasures of life. In fact, it may be safe to say that if most of us died in front of the television with a pint of Ben and Jerry’s, we’d probably die happy. That’s why digestive problems stink. There are few enough pleasures in life; we need to make sure to completely enjoy each and every one without interference. If you are suffering from digestive problems, that means you’re not getting the full benefits of one of the life’s greatest pleasures, and that needs to be remedied. Here are a few lifestyle changes you can make to bring the fun back to your food.

Beat Stress
Butterflies in your tummy? Stress and anxiety can upset digestion and cause the stomach to become unsettled. While in some people, stress slows digestion, leading to pain, bloating and constipation, in others, stress causes metabolism to speed up, resulting in diarrhea and increased trips to the bathroom. Others completely lose their appetite. In addition, IBS and digestive conditions like stomach ulcers can become exacerbated in stressful situations.

What should you do? Try to avoid eating while you’re stressed and try to avoid getting stressed while you’re eating. Arguing over dinner is never good for digestion.

Stop Smoking
Smoking can weaken the muscles which control the lower part of the esophagus, allowing acid from the stomach to travel in the wrong direction. More commonly known as reflux, this condition can cause heartburn, and bring on or worsen inflammatory conditions and stomach ulcers. Smoking is also a big risk factor for stomach cancer.

healthy family

Eat Properly
High paced lifestyles often cause us to eat on the run, which can wreak havoc on our digestion. To avoid this:

  • Don’t eat too quickly. Concentrate on putting your fork down between bites and chewing each mouthful completely.
  • Don’t eat too much. Adjust your portions at mealtimes, or try to eat small meals frequently, rather than large ones occasionally.
  • Avoid eating a big meal before bedtime. Try to give your body at least two or three hours to digest before hitting the hay.
  • Eat on a regular basis, don’t skip meals, and get plenty to drink.

Lose Weight
Excess stomach weight puts pressure on your middle, which can cause heartburn. Weight loss may help to relieve digestive symptoms like heartburn and other stomach problems.

Binge Drinking
While drinking in moderation should not harm digestion, binge drinking can increase the production of acid in your stomach and cause digestive complaints. Binge drinking means drinking eight to more units of alcohol in a session for men, and six for women.

Are you suffering from digestive issues? Let us know what lifestyle changes you made to help you. We want to know.

Woman with headphones on the bed

Add Pink Noise To Your Bedroom Routine

Let’s face it, everything is better in pink. If there are two cupcakes, one with white icing and one with pink, which one do you pick? Hostess snowballs? Definitely better in pink. If your Mom bought you and your sister notebooks, she had better have made sure both or neither were pink. Party dresses? Don’t even go there.

If you are familiar with white noise, you know it to be that pleasant buzzing that often occurs when the radio loses reception. It is often used in healthcare to block out noise caused by hearing impairments or as a sleep aid, but did you know about pink noise? Although it may sound like the latest psychedelic rock movement, pink noise is more accurately the latest proposed solution to sleep interruption. And, according to a recent study, it may actually help to improve memory as well.

Sound Stimulation and Sleep
According to recent research done at Northwestern University, when gentle sound stimulation is synced up to the rhythm of brain waves, it can not only lead to a better sleep in older adults, but can also improve their ability to remember specific words.

Why Deep Sleep Is important
Memory loss typically occurs throughout the process of aging; so does the gradual decrease in deep sleep. Scientists suspect a connection. Because deep sleep is a critical component in the consolidation of memory, it is believed that a reduction in one may be responsible for a reduction in the other. Therefore, scientists believe that using sound stimulation to induce deep sleep may be the solution to memory loss.

During deep sleep, brainwave production is reduced to a rate of one per second, quite a bit slower than the 10 oscillations that happen during the seconds when one is awake. Giovanni Santstasi, co-author of the study was able to create an algorithm capable of transmitting audio during the rising of slow wave oscillations, to boost the synchronization of neural activity.

Woman sleeping

The Study
The study was comprised of 13 individuals aged 60 and up recruited from Northwestern’s Cognitive Neurology and Alzheimer’s Disease Center. It targeted individuals suffering from low levels of sleep and memory loss.

The aim of the study was to monitor brain waves in individuals using a breakthrough audio system that can lock in audio stimulation at the moment when specific neuron communication occurs during deep sleep.

Participants were exposed to a night of acoustic stimulation followed by a night of false stimulation. The two stimulations were identical, except for the fact that the individuals did not hear noise in the false stimulation. Upon awakening, the subjects were given memory tests, with another set given the following morning.

Results
The study found that while memory recall ability rose by a couple of percentage points following the false stimulation, those who listened to the pink noise showed a vast increase in memory recall. In fact, those who were subjected to the acoustic stimulation showed three times as much improvement as their counterparts. These finding suggest that slow wave sleep can indeed have a significant impact on memory.

What Does This Mean?
For those suffering memory loss, the new is good. It suggests that there might be a way to safely improve memory without the use of expensive, side effect inducing medicine. “Pink noise” may offer a completely safe and simple alternative.

What do you think about the latest findings? Is pink the new white? Let us know!

Woman holding a basket of fresh fruits

Your Diet May Help Regulate Your Mood

Normally, eating when stressed is ill advised. The term usually brings to mind the image of someone who has just had some shocking news running frantically to their freezer in search of the curative pint of ice cream. He/she gorges greedily, only to awaken the next day not only to find their troubles still very much present, but an additional five pounds added to their body weight.

However, what if you learned that eating actually can relieve stress? You just need to make sure that when you open that freezer, you reach for the frozen grapes instead of the vanilla swirl.

The Anti-Stress Benefits of Fruits and Vegetables
You may know that fruit and vegetables are packed with vitamins and nutrients, but did you know that they might also help to ease stress, anxiety, and depression. A recent study examined diet of 60,000 Australians aged 45 and up, only to reveal that those who had 3-4 servings of fruits and begins a day had 12% less psychological stress than those who had just one. Those who got five to seven servings had an even bigger reduction in stress, showing a 14% reduction as compared to the single serving percentage.

Ladies Only?
However, the researchers found that in a study based on a 10 question comparative survey focusing on anxiety and depression between the years of 2006 -2008 and 2010, males subjects did not show the same results. Says study co-author and University of Sidney PhD student, Binh Nguyen, “We found the fruit and vegetables were more protective for women than men, suggesting that women may benefit more from fruit and vegetables.” The questionnaire revealed that women who consumed 5 to 7 portions of vegetables and fruits experienced a 23% reaction in stress levels in comparison to ladies who only ate 0-1 portion. Two portions produced a reduction in stress of 16%.

Happy woman

More Work To Be Done
While you may not want to wait to start consuming more fruits and veggies, the authors of the studies do stipulate that there is more work to be done before any definite conclusions can be reached. They state that while the intake of fruits and vegetables may reduce the stress levels in middle-aged and older adults, the link between the diet and psychological distress requires further investigation.

Health Benefits of Fruits and Vegetables
But while we wait for the final verdict, keep eating those veggies and fruits. The mental health charity “Mind” says, “Vegetables and fruit contain a lot of the minerals, vitamins, and fiber we need to keep us physically and mentally healthy. Eating a variety of different-colored fruits and vegetables every day means you’ll get a good range of nutrients-several portions of the same type of food won’t be so good for you.”

As for choosing the best fruits and veggies: tomatoes, bananas and mushrooms top the list for their high potassium levels which are “essential for your whole nervous system, including your brain. they also advise keeping fruits and veggies raw for the highest number of nutrients.

What do you think? Do fruits and veggies make you feel a little less stressed? Let us know the results of your private research.

Senior couple walking in the park

Tips For Starting A Summer Walking Routine

To some, high-intensity internal workouts are the most efficient way of exercising; to others, they are a bizarre three-minute self-torture ritual. Although at times it may seem like the world is being overtaken by the overachieving and impossibly healthy, there are some who still prefer to keep their exercise routines a bit more humane.

Most of us learn to walk by the time we’re eighteen months – so let’s talk about an exercise routine so easy that even a baby can do it. Here are some tips for beginning a summer walking routine.

How To Start
The first thing you need for walking is a good pair of shoes and some comfy clothes. Start out slow. Head out the door, walk for ten minutes and walk back. Repeat every day for a week. If you find yourself building stamina, add five minutes to next week’s walk. Keep increasing as is comfortable.

Posture
Keep good posture in mind when you walk. Walk tall. Keep your mind on elongating your body. Your head should be up, your eyes focused forward, Keep your shoulders down, relaxed and back, with your abdominal muscles and buttocks tight.

Preparation
Make sure to have water handy at all times. Be sure to get enough to drink before you walk, and take the water bottle along for mid walk hydration. Try adding stretches to your routine. For example, you might start at a slow pace and stop to do a few warm up drills for flexibility. Slow down your pace at the end of the walk and take some time for a few more stretches. This will help you to feel better while preventing injury.

Sticking with It
The toughest thing for most people starting a fitness routine is making it routine. You should try to walk daily, aiming for a minimum five days of exercise per week. Walk fast enough to increase your heart rate, but not so fast that you find yourself short of breath.

Three friends walking

How Much Should You Do?
Speed and distance should not be a priority in the beginning, but once the habit starts to stick, you may want to start developing goals. Here are some general health guidelines:

People walking for general health benefits should try and get in a half hour minimum each day, most days of the week, keeping to “talking pace,” or a comfortable pace at which you can still hold a conversation.

For improvement of cardiovascular fitness, three to four days a week are recommended, doing 20 to 30 minutes at a very fast pace. You will find your breathing is elevated, but you should not be gasping for air. Warming up and cooling down time should be additional to the time spent walking.

Those walking to lose weight should probably aim to do 45 to 60 minutes five days a week at a moderate to brisk rate. The faster you walk, the more calories you will burn. However, make sure to increase pace and mileage gradually to prevent injury.

Tips For Walking Faster
Once you become comfortable with your routine, you may want to speed it up a little. Here are some guidelines for walking faster:

  • Use good posture. Walk tall, keep your gaze forward, focused about 20 feet ahead of you, chin level and head up.
  • Your chest should be slightly raised with your shoulders down, back and relaxed.
  • Your arms should be bent at an angle slightly less severe than 90 degrees. Gently cup your hands and swing arms front to back. The faster you swing your arms, the faster your feet will go, but do not swing elbows higher than your breastbone.
  • Tighten abs and buttocks; keep back flat and pelvis slightly forward.
  • Visualize yourself walking in a straight line.Take smaller faster steps to go faster, trying not to elongate your stride.
  • Push off with your toes, concentrating on landing on your heel and rolling through the step. Use the spring of your calf to propel you.
  • Take deep rhythmic breaths to get the maximum amount of oxygen. Your breathing should be heightened, but not strained.

Have you started your summer exercise routine? How are you staying hot this summer? Let us know!

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