Tag Live Well | resveralife

July 13, 2016 by Mayank

Understanding Adrenal Fatigue

You may have heard the term “adrenal fatigue,” but what does it actually mean? Adrenal fatigue occurs when your adrenal glands are not working as they should. These glands are meant to regulate your hormones, heart rate, energy, and immune system in order to control how stress affects your body.

SYMPTOMS

Not feeling rested (even when you get plenty of sleep). People who suffer from adrenal fatigue often never feel like they can get a good night’s sleep. Even if they go to bed early and wake up late, they can never seem to shake their hazy tiredness.
Increased responses to stress. Because the body of some with adrenal fatigue body is having trouble regulated their hormones in stressful situations, they are more likely to feel increased levels of anxiety or depression. They can have trouble coping with situations that would not normally have as much of an effect on them, and they can’t seem to get out of their funk.
Getting sick more often. Because adrenal fatigue can weaken the immune system, sufferers will get sick much more often than they used to, and it will take longer to recover each time.
Weight gain. Adrenal fatigue can also cause the sufferers metabolism to drop considerably. Even though they may be experiencing a reduced appetite, the stress levels, and decreased metabolism can cause sudden weight gain.
A sudden boost of energy in the evening. People without adrenal fatigue will experience a jump in cortisol in the morning, but sufferers will have the spike in the evening, which can make it even more difficult for them to get the rest they need.

COMBAT ADRENAL FATIGUE

Change Your Diet

To help keep energy up, eat several small meals throughout the day.
Feeling tired can make it hard to cook every day and make healthy meals for yourself. It is more important than even to eat healthy, balanced meals so your body has the best chance of recalibrating.
Try to avoid sugar. Sugary foods can give you fast energy, but they will cause a crash later. This crash is even worse if you suffer from adrenal fatigue.
Cut down on caffeine. If you are relying on cup after cup of coffee to get you through the day, consider avoiding reaching for another cup when you start to feel fatigue.
Don’t skip breakfast. Because you are having trouble getting out of bed, you are likely skipping breakfast before rushing to work. Try to put bananas and granola bars by the door so you can quickly give your body good energy to start the day.

Try Supplements
Different kinds of supplements can help combat adrenal fatigue. B vitamins, vitamin C, and Omega-3 are among the supplements available to can help.

Hormone Replacement
Talk to your doctor about trying hormone replacement if adrenal fatigue worsens. Because your body is not producing enough hormones on its own, hormone replace can help correct some of the symptoms caused by adrenal fatigue.

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July 10, 2016 by Mayank

Florida's Gulf and Atlantic Beaches

What’s Florida known for if not Sunshine and Sand? Certainly, these aren’t the only defining characteristics of the state, and to reduce any state to such a simplified image is potentially offensive, but while it’s certainly got a lot of other great things, beaches are definitely one of them, and that’s what we’re here to talk about today.

To an avid beach-goer, a beach-hopping vacation in Florida probably sounds downright idyllic, and even if you’re not a big-time beach junkie, knowing what beaches appeal most to you before you book a vacation will certainly make a difference in ensuring you enjoy a truly relaxing, fun-in-the-sun style trip.

With that in mind, let’s list off some of the best, prettiest beaches on both sides of the Florida Peninsula, and what makes them so great.

Key West

Key West
Want to get away from the hustle and bustle of the big cities in the mainland? Head just off the coast of Florida to Key West for a slice of pristine, crisp paradise. The beaches are idyllic, the overnight lodging options are luxurious, and there’s a whole lot of adventurous activities you can partake in here. Ever wanted to try snorkeling? Or maybe a 2-person glass-bottom kayak trip where you can see the sea life through the bottom of your boat sounds appealing? Or, if dry land is your forte, perhaps you’d like to bring or rent a bike and try the beautiful local bike path? Key West has all this and more. Head on over for a heaping helping of paradise with a side of adventure.

South Beach
This beach features not only beautiful sandy shores, but also novel, pretty architecture and other eye candy, and a booming nightlife to boot. This man-made beach is as long as it is clean and clear. So go for a morning run, lounge topless in the afternoon when the sun isn’t as intense (use plenty of sunscreen! Remember that the goal should be to enjoy the feeling of warmth, not to actually tan; all tans are damaging tans and increase your risk of skin cancer; use high quality spray tans, tanning lotions, etc instead), and in the evening, stand out here to get not only an enchanting look at the nighttime ocean, but a stunning view of the city’s lights if you turn and face the other way. Then, invigorated by such wondrous sights, waltz right into a club and enjoy the nonstop, bustling, booming nightlife.

Clearwater Beach

Clearwater Beach
A list of Florida’s best beaches would be woefully, woefully incomplete without mentioning Clearwater Beach, which was has a well-deserved reputation as one of America’s finest. The sandy shores are idyllic and beautiful as they are expansive, and the area’s full of extravagant beach-front hotels and opportunities for activities like beach volleyball, boat fishing, dolphin-watching cruises, museums, aquariums, para-sailing, and so much more. If you want the ultimate, archetypal beach experience, this is the place. What on earth are you waiting for, anyway? Get out there and have a blast.

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July 9, 2016 by Mayank

Visiting the "Queen of the Night"

There’s no doubt that a lot of really pretty flowers exist in this world. All of them have their merits, all of them are beautiful and aesthetically pleasing for different reasons, and a lot of them have interesting facts associated with them. The lotus boasts near-perfect symmetry unlike any other flower (lotus flowers look so perfect it’s hard to believe they’re not fake), honeysuckle and jasmine smell amazingly sweet and pungent, morning glories open up in the day and close at night, and their counterpart in the same genus, moonflower, does the opposite, closing every morning and opening at dusk.

Majesty of the Queen of The Night
But one flower, in particular, boasts beauty, lovely scent, and fascinating novelty all in one package. This flower is the bloom of the Night-Blooming Cereus Cactus, Selenicerous grandiflourus, also known as the queen of the night. The plants grow only in Mexico and parts of southern U.S. They’re rather unimpressive looking most of the time, but one night a year, and one night only, their lovely, sweet-smelling flowers open at dusk, and wither away at dawn. This event is considered wondrous to behold, and even worth traveling to see.

Road Trip!
In fact, if you’re looking for a last-minute travel idea, why not head to a desert flat habitat in southern Arizona, East to West Texas or South to North Mexico and see if you can’t see one of these things bloom? It typically happens in late June or early July for any given plant, so you may not be too late? And even if you are, it’ll be worth it for the trip itself. Who doesn’t like an early summer road trip?

Indulge in the Scent of Elusive Beauty
If the Night-Blooming Cereus’ elusiveness, novelty, beauty and especially pleasant smell appeal to you, there’s another way you can celebrate this flower’s majesty. The perfume company “Once in a Bloom Fragrances” has a “Desert Queen Fragrance” designed to emulate the intoxicating scent of this flower so few have ever seen or smelled.

Grow One Yourself!
Though the plant has rather lackluster features, it could still make an interesting, eclectic accent for a modern household. The cactus (which doesn’t look much like the conventional idea of a cactus) has angular, twiggy, sparse stems around half an inch in diameter, and the plant typically reaches between 4 and 8 feet tall. It grows well in rock gardens, is fairly hardy, and can be grown from cuttings. If you want to be to see a Cereus flower bloom with your own eyes, growing it yourself as a houseplant could very well be your best bet. Just remember this isn’t a project to be undertaken by those early to rise, early to bed! Night-owls will get the most benefit and be the least likely to miss it when this beauty finally blooms some day late June or early July.

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July 4, 2016 by Mayank

Maintaining a Healthy Smile

There are many components to looking great; as important as skincare may be, it’s not the only thing you need to keep on top of to look your very best. That said, making sure to take proper care of your pearly whites, and keep them just that: pearly white, can be difficult. So let’s go over the basics of smile maintenance, as it were, and how to avoid some common pitfalls.

Don’t Skimp on the Brushing…
…and make sure you do it properly. Ideally, you should brush your teeth twice a day, but at least once daily is a bare minimum. When you brush, you want to make sure you brush down right to the gum-line, not just on the exposed surface of your teeth. Plaque can hide under the gum-line, in the tight space between your teeth and your gums. Brush the exposed enamel of your teeth, but after that, push the bristles down into your gum-line and push any plaque out with a flicking motion. Do this along every millimeter of your gums, and don’t forget the hard to reach areas in the back! Try to brush for at least two minutes.

Remember that Floss Is your Friend
Of course, brushing along isn’t enough. You need to floss regularly too. Every day is always a great idea, but you could scrape by with 2-3 times a week. If your gums bleed when you first start flossing after not doing it for ages, don’t worry, they’ll toughen up as you continue to floss. However, if they still bleed after a few weeks of consistent flossing, make an appointment with your dentist, you could have some kind of gum disease.

Visit Your Dentist Regularly
Seriously, don’t wait. Don’t put it off. Get your appointment over with sooner rather than later. Your dentist is trained to detect problems you won’t necessarily notice, even if your home care is fantastic. Further, if you’re trying to improve your home care, your hygienist can show you things like proper brushing and flossing technique, and give you other pointers. And the sooner you visit, the better your odds are of staying cavity-free.

Consider Whitening
If your teeth are yellowed or otherwise stained for whatever reason; be it poor dental hygiene in the past (regardless of whether you’ve worked on it since or not), drinking way too much coffee or tea, or for any other reason, you might consider dental whitening. There are simple, at-home things you can do, like getting a whitening toothpaste or, if you like DIY solutions, making a paste from 1 part baking soda and 1 part water, and using that to brush once a week (baking soda is a natural tooth whitener you can find in your kitchen or at the grocery store for a pittance). If your discoloration isn’t helped by using such methods for a month or two, then talk to your dentist about dental whitening procedures they provide. Discolored teeth are less pressing than a cavity, but it’s worth looking into whitening for the sake of achieving that pearly-white, confidence-filled smile.

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June 30, 2016 by Mayank

Will A Healthy Attitude Help You Lose Weight?

If you’ve ever tried losing weight before, you already know how difficult it can be to make the necessary lifestyle changes. What you may not realize, though, is that your attitude toward your weight loss journey could be what’s hindering your efforts. Most weight-loss programs fail to consider the psychological aspect of weight loss and therefore fail. We’re told it’s simple, just eat less and move more, yet we all know it’s seldom so easy to reach our goals. Perhaps the missing piece of the puzzle isn’t in the form of a pill or the latest workout video but in our attitude.

There are several schools of thought on the power of positive thinking and its relation to weight loss. From ancient Ayurveda to modern psychology, the consensus is clear: our thoughts have real power and those thoughts can become actions. If you think to yourself that you are always going to be overweight and that you’re not strong enough for exercise, you’re likely to become depressed and sabotage your own efforts for weight loss. On the contrary, if you tell yourself you are strong, capable, and that you will reach your goals, you will be motivated to take the necessary action to indeed make it happen.

It may sound overly simple, just change your attitude, but the truth is, this does require some effort. Some of us have spent years, maybe even our whole lives thinking negatively about ourselves. Our society treats this negative self-talk as normal. Men and women are expected to dislike their bodies and to always be striving for something more. In order to change our attitude, it’s going to take practice. In the beginning, it may seem silly or strange to compliment yourself after a workout, but changing your inner voice to one of love and support is just what you need in order to succeed.

If you struggle with where to start, it can be helpful to think of something not related to weight-loss to get you started. Think of an area of your life that you excel in. Perhaps you’re wonderful at your job or you are an excellent parent. Congratulate yourself for that! Next time you receive a compliment from someone, accept it without making excuses for why you don’t deserve it. Eventually, this new healthy attitude will become second nature and along with helping you in your weight loss endeavors, it will trickle into all areas of your life, making you healthier all around.

The weight loss industry is full of gimmicks and diets that don’t work and you can easily spend hundreds of dollars seeking advice from so-called experts who only want to sell you something. But you have the power to change your attitude and change your life. Be your own weight-loss coach and get started on your new lifestyle today. By focusing your energies toward the positive, you can create the healthy attitude that will lead to healthy and lasting weight loss.

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June 22, 2016 by Mayank

White Noise Insoles

Typically we use insoles to increase comfort or support. They can alleviate stress and pain in our bodies and joints. But now, thanks to the wonders of modern science and medicine, developers are upping the game in insole support as studies are being conducted on an insole that will electrically stimulate feet with random vibrations that can affect a person’s stride and increase stability. Find out more about how these insoles work and what it can mean for you or a loved one who may need more stability while walking.

The insoles work using a process called stochastic resonance, a method for amplifying weak signals by adding ‘white noise. Although the vibrations produced by the sole are imperceptible, they provide a signal upgrade to the sensitivity of the user’s sole which enables the user to walk with more stability. This was tested in a study in which participants wore the insoles and they were proven to improve balance. The study was published online in the May 2016 issue of the journal Medicine & Science in Sports & Exercise.

Daniel Miranda, the lead author of the new study and a Technology Development Fellow at the Wyss Institute at Harvard University in Boston explains how this could help elderly people. “Somebody who’s 65 or 70, who’s generally healthy, may have some sensory deficits due to the natural aging process.” Earlier studies explored how this technique might improve balance in elderly people and help them recover some of the sensitivity they had lost.

Miranda and his colleagues wondered how these insoles could help younger people as well. Another study was conducted in which updated technology made the actuators and sensors small enough so that they could be installed inside a thin, flexible insole which could fit comfortably inside a shoe. This allowed the effects of SR to be tested during more dynamic activities.

Subjects walked up an inclined treadmill as SR vibration was applied during different times of the task; as they warmed up, during the peak of exertion and after they were fatigued. The subjects had no way of knowing when the vibrations were being administered since the pulses were too gentle to feel. Therefore they could not consciously adjust the way they walked. Results found that there was a 10% improvement in a gait mechanism called step width which directly effects balance therefore improving balance and stability over all while walking.

The improved balance these insoles offer will ultimately keep people from getting hurt.

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June 20, 2016 by Mayank

Avoiding Phytodermatitis

Phytodermatitis… sounds scary doesn’t it? For those who aren’t familiar with this condition, it develops when certain plant compounds come into contact with the skin making the skin more sensitive to light. So how can we avoid phytodermatitis, how can it be identified, and how can it be treated? Read on to find out.

Phytodermatitis occurs in two steps. First the skin is exposed to a photosensitizing chemical called furocoumarins that are found in certain plants and fruits. The compounds are at their highest level in summer and spring, increasing the risks of exposure. Plants and fruits to be aware of are celery, parsley, citrus fruits, parsnips, figs, Queen Anne’s lace, bergamot and more.

Symptoms will become apparent after skin is then exposed to UV light from the sun. Within 12 to 36 hours a red, swollen rash will develop which is then replaced by discoloration that can last months or years. The key clue that you have phytodermatitis, and not another condition, is that the rash often appears in the shape of drip marks or hand prints. This is because it is apparent only on the skin that was affected by the toxins. It will also burn rather than itch.

Phytodermatitis is commonly contracted from fruit drippings, airborne particles or scratches from branches. People at risk include those who handle fruits and vegetables, bartenders, grocers, and farm workers. It can also affect people who frequently run, walk, hike or bike in wooded areas or other wild places where the plants that cause this condition grow. Sometimes children might contract it from playing in grasses that come from the same family as Queen Anne’s lace. It can also be contracted from some natural perfumes or essential oils that come from wild plants containing the compound that causes phytodermatitis.

You can avoid phytodermatitis by washing hands after coming into contact with any of the agents that might cause it. Wear long pants and sleeves when you’re in wild and wooded areas. Also, avoid sun exposure after cutting or squeezing fruit. Avoid drinking soft drinks or fruit drinks while you are out in the sun and avoid wearing perfumes while sunbathing. Also, be sure to use a potent sunblock and limit sun exposure.

Making a campfire can also lead to cases of phytodermatitis. Use only firewood and never put wild plants into the fire. If wild parsnip or other plants that contain phytodermatitis causing chemicals are burned, they will disperse into the air and come into contact with exposed body parts. This can result in an outbreak once you come into contact with sunlight.

Most cases of phytodermatitis are mild and don’t require a trip to the doctor. The spots will fade over time. Treat the rash as you would a poison ivy rash, with cool compresses, hydrocortisone creams and oral antihistamines. In a severe case, treatment may involve steroid pills which would be prescribed by a doctor.

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June 19, 2016 by Mayank

Healthy Lifestyles Reduce Cancer Risks

If you can manage to avoid getting cancer in your lifetime, you’ll be dodging a bullet. Approximately 39.6 % of the population will be diagnosed with cancer at some point in their lifetime. Odds of surviving 5 years or more are pretty good, with 66.9% of people diagnosed with cancer surviving at least 5 years. So your odds are pretty good, and they only keep getting better as medicine advances, but wouldn’t you like to do what you can to avoid having to deal with the insidious disease at all? Let’s talk about some lifestyle changes you can make to do just that.

Don’t Use Tobacco of Any Kind
And if you currently use it, stop. Using tobacco products makes you age faster, makes your skin look awful, makes you generally unhealthy, and increases your risk of cancer, especially (but not only) lung cancer. If you’re currently using tobacco and have had a hard time quitting successfully or are scared to try, reach out to others going through the same thing. You CAN do it, and you will feel much better once you do. Also consider trying a vapor e-cigarette, which has cartridges with a variety of concentrations of nicotine, so you can start with the normal cartridges and gradually switch to the ones with less and less until you’re totally nicotine-free. Vapor is also much easier on your lungs than smoke.

Limit Processed Foods
Consumption of highly processed foods may be linked with cancer risk odds. Processed meats are especially bad in this regard. Try to stick to lean proteins, dark leafy greens, and dark, colorful fruits. Whole grains and beans are also great choices. Try to maintain a healthy weight by avoiding over-consumption of fried foods, and high-sugar foods, especially processed sugars. When you do use sugars, try raw sugars, or better yet, replace sugars in your diet with sweeteners like stevia as much as possible. Some artificial sweeteners may or may not be linked to higher cancer rates, but stevia is not an artificial sweetener, and seems to be completely safe.

Moderate Alcohol
Drinking is fine in moderation, but don’t overdo it. Breast, colon, lung, kidney, and especially liver cancer risk all increase with the amount of alcohol you drink and the length of time you’ve been regularly drinking.

Be Active
Physical activity might actually lower the risk of breast and colon cancer, and it’s just a good idea anyway to stay healthy and feel better in your day to day life. Aim for at least 20 minutes a day of moderate to vigorous cardiovascular exercise. Your heart will appreciate it too!

Limit Sun Exposure
And when you do go out in the sun, use sunscreen! Make sure it’s broad-spectrum and that it’s SPF 30 or higher. If possible, don’t go in the sun between 10 AM and 4 PM, even with sunscreen. And be sure to apply the sunscreen even on overcast days! UV rays can penetrate clouds and are still a danger in winter, too.

And don’t tan. Not with natural sunlight, and not with tanning beds. Just don’t do it. It’s dangerous and damaging and impossible to do safely. Instead, if you really want the tanned look, use a self-tanning product like a tanning lotion or spray tan.

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June 17, 2016 by Mayank

Get a Hobby

A lot of people associate hobbies with people who have way too much free time, but it turns out, whether you think you have the spare time or not, having a hobby you enjoy may be worth making time for. This is true for everyone, regardless of gender, but in terms of men’s health, this is perhaps especially worth noting, because it’s an area that may often be lacking or not being nurtured in a healthy way. What exactly do we mean by this? Let’s take a look.

A Good Hobby Promotes Healthier Socializing
Toxic masculinity is, unfortunately, ubiquitous in our society. Men are told from a very young age that they need to be territorial, aggressive, domineering, and unfeeling. This can make it incredibly hard for men to form any healthy relationships with friends, family, their partner, etc, etc. Picking up a hobby could give you a reason to get out of the house for something other than work, and you could find yourself in a good environment to make lasting friendships with people who have similar interests. Ever thought painting could be fun, but you figured you’d be no good at it? Or that it wasn’t very “masculine?” Well, screw that, we all know dividing things by gender is generally entirely arbitrary anyway, go sign up for a class at your local community center! Or maybe you like working with your hands in the soil and the satisfaction of watching a little sprout grow big with love and care. Who says men can’t be gardeners? Whatever it is that interests you, make time for it. And if you don’t know what the hell you want to do, just try some new things! Take classes, talk to people about it, dabble until you find something you love to do!

Hobbies Are Good for You
And we mean that in more ways than one. They might actually be beneficial to your physical health! Studies have found evidence suggesting that engaging in enjoyable non-work activities is associated with lower blood pressure, cortisol, and healthier body fat and weight. Doing something you love in your down time relieves stress and gives you a boost that helps prevent or manage depression, anxiety, bad moods…the list goes on.

It’s Important that Your Hobby not Be Work
We’ve said a couple times now that a good hobby outside of your job has a lot of benefits. Thing is, it doesn’t even matter if you absolutely love your job; ultimately, it’s still work, and work feels different from a hobby. If you love your work, great! Even better! But it’s still what you do for a living, and all the positive effects we’ve listed apply more to enjoyable things you do outside your job, because no matter how fun your work might be, it still just feels different, on a fundamental level, than a hobby.

Some people have the experience of their hobby becoming their work. Professional artists or bloggers that started out as hobbyists, etc, etc. This can be a really neat experience, and allows one to do what they love for a living, but if you’re ever lucky enough for this to happen to you, you should really consider finding a new hobby to replace the one that became your job. You’ll probably notice a reduction in stress levels pretty quickly.

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June 16, 2016 by Mayank

Yoga's Benefit for Men

Many people find yoga to be relaxing, energizing, and to help contribute to a sense of calm, contentedness, and well-being. It also helps one become more flexible and breathe better and more fully, and conceivably could count as a form of light exercise. It doesn’t replace a good 20-30 minutes of cardio daily, but every little bit counts.

Of course, the vast majority of yoga practitioners are female, so it could be intimidating for men to start a yoga habit. But don’t let that stop you: like most arbitrarily gendered things, thinking yoga is just for women is silly. Let’s talk about a few benefits of yoga, benefits anyone can attain from yoga.

Stress Relief
Many forms of exercise relieve stress in one way or another, but while vigorous or aggressive exercise routines can make one angry or just really tired, yoga uses techniques to make you overall calmer. For this reason, yoga makes a great way to start one’s day, because it promotes a calm but aware state of mind that can help get you through a busy work day with lots of quick thinking and tough choices, as well as help you stay on task better.

Strength
Did you think yoga was only about stretching and getting flexible? You’d be wrong. A lot of yoga exercises involve using your own body’s weight to build muscle. Your yoga routine may have a lot of stretching involved, but it can also include drawn-out pushups, leg lifts, squats, and more.

Flexibility
One of the more obvious benefits of yoga, you’ll find with just a few classes you might already feel more limber and springy. If you’re into any sports, know this: increased flexibility is an advantage in just about any sport. Those funny-feeling spine twists can especially help you relieve major tension and improve your tennis and golf abilities.

Injury Prevention
Yoga also has the benefit of reinforcing mindfulness of one’s own body and its needs and limits, which is a huge boon in other workouts you do or sports you play. The ability to listen to your body and be aware of its state at any given moment, and just how far its limits are being pushed, and most importantly, when you should stop, will be a huge boon in keeping yourself from getting hurt. Because seriously, who wants to nurse a broken bone, sprained ankle, etc, etc, when it could simply be avoided?

Goal Setting
Yoga classes also place a significant emphasis on goal setting. You are likely to be asked to set a goal for any given individual session, and to set goals for the future in other areas of your life. They can be as small or large as you like, but keep them attainable and realistic. Further, be sure and reward yourself whenever you meet or exceed a goal; yoga can, surprisingly enough, help with all of these, as the mindset it fosters is incredibly conducive to calm, clear thinking, which is required to set good goals and then take steps to reach them.

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