Couple exercising in a park.

Resveralife Live Well: Best Outdoor Exercises

The sun is shining bright, the grass is turning green once again and the birds are chirping happy songs. It’s spring. Most people look forward to heading outdoors as soon as the weather is nice enough. Make your outdoor time do double duty by planning not just to get some fresh air and vitamin D, but a total body workout as well. This Resveralife Live Well Guide highlights the best moves that will work your entire body while you enjoy the refreshing and invigorating spring weather.

Woman jogging in a park.

Walk/Jog/Run
A simple walk around your neighborhood or along a local hiking trail help you to get in shape. You most likely know that walking/jogging/running is great to help shed pounds and burn calories, but you may not be aware that there are significant benefits to your mind as well. During cardiovascular exercise, your heart pumps blood to other organs in your body. One of these organs is the brain. The oxygen and other nutrients can improve your clarity, mood and memory. As little as 30 minutes is all it takes to get enhanced brain power.

Woman performing push-ups on a park bench.

Park Bench Push-Ups
Work the arms, chest and core with a twist on the classic push-up. Begin by placing your hands on the edge of the park bench and walk your feet out. Stop when your legs are fully extended. Bend your arms and lower your chest. Repeat 10 times. Beginners may want to stick with three reps, while those with a bit more strength may complete as many as 10 reps.

Woman using a park bench for tricep dips.

Park Bench Tricep Dips
Tricep dips work the arms, specifically as the name suggests, the triceps. Begin by sitting on the bench and placing your arms firmly behind you shoulder-width apart. When your arms are in place, slide off of the park bench and slide forward. Some prefer to fully extend their legs while completing this exercise while others find it more beneficial to keep the knees bent. Straighten your arms then bend your elbows and entire lower body until the elbows reach a 90 degree angle. Push yourself back up and that counts as one rep. Aim for two to three sets of 15 reps each.

Woman doing mountain climbing exercise on a park bench.

Park Bench Mountain Climbers
Take a twist on regular mountain climbers and use the park bench to support your weight. Begin in the same position you would for a park bench push-up with your palms on the park bench and your legs fully extended. From this position bring your knees to your chest switching legs each rep. You can repeat sets by the number you choose (15 complete climbers is a great place to start) or simply do this as a timed exercise and spending about 30 seconds per set.

Getting outside and into nature helps so much more than your body. Strengthen your body, and mind, by getting out of the gym and into the fresh air. As an added bonus, your daily dose of vitamin D helps you strengthen bones naturally as you strengthen your muscles. If it’s been a while since you last exercised, it is a good idea to consult with your doctor to make sure that you get in shape in a safe and healthy way.

Woman reading a book in a park.

National Poetry Month and Our Favorite Authors

Since 1996 the Academy or American Poets has recognized April as National Poetry Month. It is observed by writers of all genres, libraries, students and publishers among others in the literary world. While many of the individuals that celebrate National Poetry Month are in some way related to the literature, you don’t have to be a writer to enjoy and be a part of National Poetry Month. If you want to participate in National Poetry Month, it is as easy to walking to your bookcase or heading to your local library. For a variety of poets to check out, here are some of Resveralife’s absolute favorite poets and authors.

Maya Angelou
This American born poet has made a number of significant contributions to the world of arts. Her talents include writing not only poetry, but also writing songs and screenplays. Maya Angelou is a very well-known civil rights activist. One of her most famous poems, and a great one to read for National Poetry Month, is “I know why the caged bird sings.”

Walt Whitman
Walt Whitman was both an author and a teacher. Walt wrote poems that are difficult to fit into popular poetic measure and they are truly their own unique works. An incredibly well known and referenced poem by Walt Whitman is “O Captain! My Captain!”

Slyvia Plath
Slyvia Plath is one of the most renowned poets in the world. She wrote her entire life and published her first poem at the young age of eight. Her most notable work is generally thought to be her novel, “The Bell Jar,” however, she was indeed an accomplished poet. Plath chronicled her existence and struggles through poems such as “Mad Girl’s Love Song,” “Three Women” and “Southern Sunrise.”

Allen Ginsberg
One of the founders of the “Beat Movement,” Ginsberg fell in love with poetry in high school when his teacher read “Song of Myself” by Walt Whitman. Ginsberg was an active protester of the Vietnam War and wrote poetry that was truly art. He wrote a lengthy autobiographical poem titled “Kaddish.”

Ralph Waldo Emerson
Emerson was one of the original American philosopher and writer and was ordained as a minister in 1829. The works of Emerson are many and are considered to be incredibly important and influential. His poems include “Fate,” “Ode to Beauty” and “Loss and Gain.”

Though these poets are some of the most accomplished and acclaimed American poets, there are endless authors from which to choose from. Poetry can be daunting for some, but National Poetry Month is all about making poetry more accessible. Resveralife recommends you to read until you find what you like. Think of things that caught your attention as a child; maybe you loved “Where the Sidewalk Ends” by Shel Silverstein. Maybe you connected with romantic poets like Pablo Neruda. Spend some time in April reading the works of well-known and fledgling poets until you discover literature you love. If you feel extra inspired, write some of your own poetry. Take some time in April to appreciate the beauty that is poetry.

Woman checking her hips for cellulite.

Resveralife Live Well: Cellulite Myths Busted

Cellulite. One little word that causes large amounts of stress, obsession and frustration. It is estimated that 90% of the United States population struggles with cellulite. While the vast majority of us have some cellulite to deal with, many of us do not have accurate information as to what cellulite really is and as to what we can do to help eradicate it. Keep reading this Resveralife Live Well Guide to find out what cellulite is, who is most likely to get cellulite and what can be done to help minimize the problem of cellulite.

What is Cellulite?
Many of us incorrectly believe that cellulite is merely a buildup of excess fat. This is certainly not true. If it were, it would be near impossible for those skinny or athletic individuals to have cellulite. Because all body types are susceptible to cellulite, there must be another explanation for cellulite. Cellulite has more to do with your genetic makeup than your diet, though diet and exercise do have an impact on the appearance of cellulite. Beneath our skin are layers of fibrous tissue that keep fat in the appropriate place. These layers of fibers change as we age due to changes in our hormones and depending on nutrition, diet and exercise. When these layers of fiber weaken fat pushes through and the result is cellulite.

Who Gets Cellulite?
With 90% of the population having some amount of cellulite, it seems that the answer to this question is…everyone. And this is the truth. However, women are more likely than men to deal with cellulite and it often appears as people age. Skinny individuals are just as likely to get cellulite as those that are overweight.

What can be Done to Remove Cellulite?
The myth that we are stuck with cellulite forever is perhaps the most discouraging. As are the myths that there is a magic way to remove cellulite. No amount of liposuction, laser treatments or body wraps will end cellulite forever. There are steps that can be taken to minimize the appearance of cellulite.

The first way to combat cellulite is to make adjustments to your diet. Add in plenty of “wet” foods such as cantaloupe, cucumbers, strawberries and watermelon. These foods contain water and nutrients that help fight cellulite. Water provides much needed collagen to your body, while the nutrients help flatten out the fat under your fibrous tissues.

While we all would love for a magic cream to simply take the cellulite away, that is not an immediate possibility. However, there are certain skincare ingredients that can help smooth our the skin, making the cellulite less noticeable. The two ingredients that have scientific evidence at working are retinol and caffeine. Together, these two ingredients help to shrink fat cells and strengthen the fibrous tissue.

Lastly, there are certain lifestyle habits you can adopt that will help with cellulite. Exercise and strength training are two important additions to make to your lifestyle. Another option that experts recommend is to use the technique of dry brushing. A dry brush costs around $20 and regular use can help smooth out cellulite. Begin at your lower leg and use circular motions to work up the leg. Bonus benefit to dry brushing? You exfoliate at the same time that you help eradicate the cellulite.

Myths about cellulite will continue to pervade society, but fortunately there are truly factual ways to get rid of the problem.

Woman examines her wrinkles in the mirror.

Skin Care Science: Can the Aging Process Really be Slowed?

It is a fact that we are living longer than ever before in history. The National Institute on Aging states:  “In 1970, the average life expectancy at birth in the United States was 70.8 years; in 2008, it was 78 years; and by 2020, the U.S. Census Bureau projects life expectancy will reach 79.5 years.” Not only are we living longer, but our quality of life is steadily improving. Chronic illnesses, diseases and disabilities that were once considered an inevitable part of the aging process are becoming less significant and more manageable. The truth is that aging itself is inevitable, but Resveralife tries to show you ways to slow signs and symptoms of the aging process.

Picture of natural antioxidants such as fruits and vegetables.

Antioxidants
One of the most talked about areas of health today is the importance of antioxidants. Antioxidants help to protect the body against damage from environment such as free-radicals. Antioxidants are not only beneficial to physical health, but also to the appearance of skin and body. Fruits and vegetables are high in antioxidants and there is research that suggests that increasing the intake of of fresh produce can have a decidedly positive effect on health.

A pen drawing the chemical formula of estrogen.

Hormones
Hormones are an important component of much of our lives. As children hormones help us grow into our teenage years. Hormones are largely responsible for other bodily changes, such as menopause.  When we reach older age, the level of hormones in our bodies begins to decline, though experts are not quite sure why this happens. There is a story regarding hormones:  once hormones are replenished in the body the experience of aging is drastically altered. People who have used hormone therapies say that they experience life as they did when they were young and some go so far as to claim that hormone therapies have slowed their aging. There is little research to support that hormones act as a veritable “fountain of youth.” Because there are multiple theories regarding hormone therapies, experts suggest taking supplements or medications that are prescribed by a physician only.

Woman in white holding a glass of red wine.

Reservatrol
Reservatrol is a compound that can be found in grapes, red wines and nuts. While the idea of drinking some Chianti and grabbing a handful of peanuts to combat aging is desirable, the reality is a little more complex than this. The National Institutes on Health cites a study by a staff member at Harvard Medical School that does indeed point to the fact that reservatrol affects the mitochondria, the portion of the cell responsible for energy. The research demonstrated that reservatrol does activate enzymes known as sirtuins. While red wine in moderation may help to slow aging, it is best to consult a doctor prior to beginning reservatrol supplements. That being said, the ideal way of making the best use of resveratrol is to use for skin products that contain this anti-aging ingredient.

The most effective way to slow aging is to maintain a healthy, active lifestyle. A diet full of whole grains, fresh produce and lean meats and dairy products will provide the necessary vitamins and nutrients needed for a healthy, strong body. A proper skin care routine will protect your skin from accelerated aging and free radical damage. Moderate exercise for 20 to 30 minutes five times a week also keeps the muscles strong. While the aging process can be slowed, it is going to happen. Aging gracefully always includes a healthy diet, proper skin care, strong body and sense of humor.

Beautiful woman sleeping peacefully on a pillow

Resveralife Live Well: Find the Perfect Pillow for Your Best Rest

You know how important it is to your health that you get a quality sleep each night. However, you might be surprised to learn that there are more factors at play than your bedtime and the amount of caffeine you’ve consumed during the day. You probably are aware that a good mattress is helpful, but you may not know that the pillow you choose is just as important as the mattress you sleep on. The perfect pillow for you helps to increase your sleep quality and comfort while a bad pillow can worsen headaches, neck and shoulder pain and general discomfort in addition to detracting from the amount of rest you receive.

The perfect pillow is different for everyone, but your perfect pillow should provide comfortable support for your head and neck. Additionally, the right pillow for you should enhance the position in which you choose to sleep without losing fluffiness or shape too quickly. Resveralife reviews a few guidelines to consider when choosing the perfect pillow for you.

Consider Sleep Position
Next, consider what position or positions you sleep in most frequently. If you sleep on your back, you will want to look for a pillow with exceptional head and neck support. Most back sleepers also find that they need thinner pillows than those that sleep on their sides. If you are a side sleeper, you will want a more firm pillow that fills in the distance between your ear and shoulder. If you sleep on your stomach, experts say you may not even need a pillow behind your head, though one under your stomach can help lessen back pain.

Age Matters
The first thing to consider is how old your current pillows are. You may have kept the same pillows for years, but sleep and health experts suggest replacing your pillows every 12 to 18 months. As a pillow ages, the amount of skin cells, mold, mildew, fungus and dust mites dramatically increases. In fact, in old pillows, these things can amount to half of the pillow’s weight. No wonder you aren’t getting good sleep.

Pillow Fill Matters
Experts say that pillow fill is where selecting the perfect pillow can get a bit tricky. This is because what feels comfortable one night may not feel comfortable the next. Sleep experts recommend having at least two varieties of pillows available so you can use the pillow that is most comfortable for that night. The most commonly used fill in pillows include down feathers, foam and synthetic fibers. Many experts say that the extra cost of pillows filled with down feathers is worth it and that down filled pillows provide the most comfort for a great night’s sleep.

The perfect pillow is an individual choice so be sure to spend time shopping around and learning about your options. Also, as previously mentioned, it may be worth it to invest in two or three different pillows so you can always sleep according to your exact needs that evening. Find the perfect pillow and experience the health and mood benefits of an amazing night’s sleep.

Group of women having fun and drinking wine

Celebrating International Women's Day

Annually on March 8th, the achievements and advancement of women is celebrated through International Women’s Day. Each year there is a specific theme for International Women’s Day that defines the event. The International Women’s Day theme for 2015 is “Make it Happen.” Though the theme changes from year to year, the aims of International Women’s Day are the same. United Nations Women Watch states of International Women’s Day:  “It is a day when women are recognized for their achievements without regard to divisions, whether national, ethnic, linguistic, cultural, economic or political. It is an occasion for looking back on past struggles and accomplishments, and more importantly, for looking ahead to the untapped potential and opportunities that await future generations of women.”

International Women’s Day has been an event for women’s equality since it’s inception in 1911. However, the roots of the movement go back to 1908. Across much of North America and Europe, the turn of the twentieth century saw labor movements engaging in activities such as strikes to improve working conditions. One such event was the garment workers strike in New York in 1908. In an act of solidarity, the Socialist Party of America designated the 28th of February 1909 as National Woman’s Day. The following year, in 1910, the Socialist International “established a Women’s Day, international in character, to honor the movement for women‘s rights and to build support for achieving universal suffrage for women.” It was not until 1975 that International Women’s Day was celebrated by the United Nations on March 8th.

This year on International Women’s Day, we are all urged to celebrate women’s achievements while calling for gender equality. With the theme #MakeItHappen, International Women’s Day 2015 is a time for all of us to reflect upon all of the progress that has been made for women’s rights and gender equality, and to look to the future by calling for changes in the present and future that will close the gender gap.

There are multiple ways to show support for International Women’s Day. One of the easiest ways to celebrate the acts of courage by ordinary women that had extraordinary roles in the history of women is to wear purple on March 8th. The #PaintItPurple campaign dates once again to 1908. The Women’s Social and Political Union in Great Britain adopted the colors purple, green and white to symbolize the cause of the Suffragettes. Purple was used specifically for it’s symbolism of justice and dignity, two things central to the women’s equality movement.

In addition to wearing purple, consider using social media to further spread the word and celebrate women. Change profile pictures, post photos or images in purple and use the hashtag #PaintItPurple to bring awareness to International Women’s Day. Show support by blogging, tweeting or Instagramming the message of gender equality and celebration of women. Other ways to celebrate include hosting International Women’s Day events locally, uploading content such as videos that educate people on gender equality and the plight of women or making a donation to a women’s charity. However it is celebrated, International Women’s Day is a day designated to celebrating all of the past achievements and struggles faced by women while looking forward to the immense potential of a future that treats women as equals.

Peanuts, grapes and dark chocolate

Red Wine & Peanuts Help Prevent Memory Loss

Often we treat our favorite indulgences, a glass of wine or a handful of nuts, as a treat. However, recent scientific advances suggest that those of us who enjoy a luxurious glass of red wine or a handful of savory peanuts may be indulging more than our food and drink cravings. New studies conducted by Dr. Ashok Shetty, professor in the Department of Molecular and Cellular Medicine at Texas A&M University and the Director of Neurosciences at the Institute for Regenerative Medicine, indicate that compounds found in red wine and peanuts may help slow our memory loss due to aging.

The Compound
The red wine drinkers among us, and many others, are familiar with the compound reservatrol. Reservatrol has been the subject of much research and debate for it’s various health benefits. Reservatrol is an antioxidant commonly found in the grapes used to produce red wine, peanuts and some berries. Previous research and studies involving reservatrol indicate that this antioxidant is particularly beneficial when it comes to heart health. Dr. Shetty’s research reveals that the antioxidant reservatrol may have more significant health benefits, specifically where aging is concerned.

The Study
As we age, our spatial learning abilities, our cognitive function, and our ability to create new memories decrease. The same is also true for animals as they age. Dr. Shetty hypothesized that reservatrol would have a positive effect on memory, learning and mood due to the fact that reservatrol affects the hippocampus area of the brain. The hippocampus is the area in the brain responsible for much of our cognitive functioning. The study, published January 28th, used elderly rats, both a control group and a group that was given reservatrol. The control group of rats demonstrated that cognitive and spacial abilities held steady. However, these rats were not able to create new spacial memories and cognitive functioning decreased dramatically around months 22 through 25 of the study. By contrast, the rats that were given reservatrol showed an increase in their abilities to create new memories and an improvement in spacial learning abilities for the duration of the study. Additionally, Dr. Shetty noted that neurogenesis, the growth and development of neurons, nearly doubled among the rats given reservatrol. The rats given reservatrol also showed an improvement of blood flow throughout the body and a lower amount of inflammation in the hippocampus.

The Impact
There are a number of neurodegenetrive diseases, such as Alzheimer’s, that have the potential to affect our quality of life as we age. The research conducted at Texas A&M University proves that there is hope in improving memory, mood and cognitive functioning for the elderly. Dementia and Alzheimer’s are chronic conditions that affect as many as one in six elderly individuals. This study gives hope that there is the opportunity to increase mood and cognitive ability, though there is no definitive evidence to show what the effect reservatrol would have on dementia in the long-run.

The benefits of reservatrol can be achieved with just one glass of red wine each day. Reservatrol continues to illustrate it’s ability to improve our health and well-being. Go ahead and indulge in a luxurious glass of red wine or a handful of peanuts and enjoy the tastes as well as all the potential health benefits.

Mother caring for her childs skin

Resveralife Live Well: Care for Your Child's Skin

The skin is an organ just as the heart, lungs and stomach are organs. As a matter of fact, our skin is the largest organ in our bodies. Our skin provides protection against the elements, helps us avoid illnesses, produces Vitamin D for our bones and other organs and through capillaries it helps regulate our temperature in extreme weather. In order to keep our skin working at an optimal level, it is important that we take care of it. Practicing good skincare not only helps to keep the skin healthy, but it reduces the chances of issues such as skin cancer or premature wrinkling. As with many other healthy habits, good skincare should begin during childhood. The following three tips help parents instill healthy skincare habits in young children.

Keep Skin Clean

Caring for our children’s skin begins with cleansing it. Children often have skin that is far more sensitive than adults, so care should be exercised when selecting a cleanser. Products formulated specifically for children’s skin are typically a good place to start looking for a soap. Soaps and cleansers that are free from dyes, fragrances or harsh chemicals, such as alcohol, are highly recommended when it comes to taking care of the kids skin.Children should bathe or shower frequently to keep skin clean. In addition, it is especially important to keep hands clean as clean hands help children to avoid harmful germs and bacteria. Use warm, not hot, water and a mild soap to clean hands, face and body. When teaching hand washing techniques to children, the use of the “Happy Birthday” song can be quite helpful. Children sing the song while washing their hands and may turn off the water only when the song is complete. This helps ensure that kids have time to thoroughly clean every part of their hands. Once skin has been cleansed with warm water and a gentle cleanser, dry the skin thoroughly.

Add Moisture to Skin

Children, especially infants, lose moisture from their skin far more quickly than adults do. This means that we need to be extra careful about using products that are sensitive to this need and that do not strip any unnecessary moisture from children’s skin. As with selecting a cleanser, choose lotions and moisturizers that do not contain any dyes, fragrances or harsh chemicals.

Always use Sunscreen

Adults need to pay attention to this guideline as well, but it is especially important for children. Sunburns are visible signs of sun damage, though a burn is not a prerequisite for skin damage. Damage from UV rays early in life increases the risk of skin cancer and is also a factor in premature signs of aging. Experts recommend that children wear a sunscreen with an SPF of at least 30. Remember that sunscreen should be applied prior to heading outside and reapplied every few hours. If children are playing in water, reapply when they emerge, even if the sunscreen claims to be waterproof. Also, it is important to select a lip balm that contains SPF to keep lips healthy and hats are a good idea for children prior to sun exposure. Experts recommend that children not be out during the hours of 10:00 AM through 2:00 PM.

Remembering to take good care of children’s skin helps prevent future problems such as skin cancer or premature wrinkles. The guidelines for children’s skincare work equally for adults. We teach our children through instruction and example and by practicing proper skincare ourselves, we help foster a lifetime of healthy skincare by our young children.

Resveralife on Live Well: How Unhealthy Lifestyles Take a Toll on Your Skin

Woman leading an unhealthy lifestyle

Resveralife  came across a study which showed that living unhealthy lifestyles can lead to skin aging by more than 10 years. The study shows that smoking, lack of moisturization, improper diet and sun beds play a huge role in accelerating the signs of aging. This study was conducted with 585 women from Spain, UK and China by a group of skin care experts and it showed that the factors that influenced the skin were the same, irrespective of the skin type or the background. This study was carried out over the course of 8 years and it focused on women between the ages 25 – 70 in China, 45 – 75 in the UK and 30 – 70 in Spain. Controlled laboratory conditions were established in Shanghai (China), Bedford (UK) and Madrid (Spain). The study proved that lifestyle choices accounted for as much as 33% in terms of how old a woman looks.

The participants of the study were asked a series of questions with regards to their lifestyles, including whether or not they smoked and if they liked tanning. Other questions revolved around their diet, their skin care routine, their brushing habits and whether they have all their teeth. Digital images of each woman were also taken which were later assessed for how old the woman looked in order to identify the perceived age of the woman and whether she looked older than her actual age. The perceived ages were then compared for women with good and bad lifestyles.

The difference that was finally concluded was a staggering 10.4 years. According to Dr. Andrew Mayes, it is common knowledge that genetics are responsible for 50% of how the skin looks, but it wasn’t known that lifestyles played such a huge part in how the skin looked. Dr. Mayes says that even the experts were surprised by the percentage as well as the number of years.

The researchers mention that they couldn’t believe their findings at first, but the evidence was right there in front of them. Women who had a healthy lifestyle simply looked much younger and healthier than women with unhealthy lifestyles. The study goes on to show that skin care isn’t just about slathering skin creams and moisturizers and forgetting about the rest. Proper skin care is actually about how you treat your life and your body and the steps you take to rectify any obvious errors in your ways.

The study also offers promising results for people not wanting to undergo things like invasive cosmetic procedures or plastic surgeries. The effects of proper skin care, a healthy diet and a good lifestyle might be small, but the study shows that steady effects shall certainly be seen over a period of time without having to resort to invasive procedures.

Resveralife  is delighted to have come across this study because it simply reinforces our beliefs and our suggestions. Resveralife  has always maintained that the secrets to unlocking healthy and younger looking skin is to have a proper skin care routine, live a healthy life and enjoy a balanced diet.

What is The Right Amount of Red Wine to Drink?

Couple drinking red wine

There have been so many scientific studies completed year after year about the right amount of red wine to drink. Some people think that doctors are out of their minds when they recommend red wine to patients for various reasons such as for arthritis, mild heart disease and even beginning stages of dementia. However, many studies have now shown that red wine can actually help in preventing and treating a number of health related symptoms. In this article, Resveralife  reviews the right amount of red wine to drink.

Amount of Red Wine Prescribed

Many doctors have prescribed or recommended, rather, a quarter of a liter of red wine each day. Does this seem like a lot to you? Well, even so, it still is the amount that has been proven in these studies to help patients with their symptoms. Many of these symptoms are the ones that have been mentioned above.

In fact, red wine could actually take the place of many prescription medications. However, it never will because that will cause pharmaceutical companies a huge profit loss. The studies that were done in the scientific community have shown that the consumption of this amount of red win could be used as a therapeutic or a preventative medication. If it was to be used as such, the rates of disease would be significantly lowered. This, in return, would greatly reduce the number of deaths as well.

So, why is it not recommended more often? Well, one of the reasons is that red wine has been scientifically proved to be one of the more effective medicines in all of history. This would mean other medicines wouldn’t get the buzz their manufacturers wanted them to. With all of that being said, red wine does have side effects just as any other substance does. There are the minimum amounts that would need to be used in order to work and the maximum amount that should be used to keep the therapeutic benefits leveled out. Also, red wine should only be consumed once a day, generally recommended with your main meal of the day.

Red Wine, Taking the Right Amount

Seeing the results of the red wine studies, you know that it is recommended daily. But that does not mean that you should drink red wine all day, every day. Drinking red wine is recommended only once a day and with a single meal. Red wine consumed without food in your stomach would cause more side effects which also means that it could not treat or prevent the health problems that it is supposed to.

When considering your health when you have issues like arthritis, mild heart disease or even the beginning stages of dementia you may want to consider starting to drink a quarter of a liter of red wine each day. This amount has scientifically been shown to reduce health symptoms and to prevent some of the health symptoms as well. Drinking the right amount of red wine each day can really benefit you and your health.