Tag Live Well | resveralife

February 25, 2015 by Mayank

Resveralife Live Well: Care for Your Child's Skin

The skin is an organ just as the heart, lungs and stomach are organs. As a matter of fact, our skin is the largest organ in our bodies. Our skin provides protection against the elements, helps us avoid illnesses, produces Vitamin D for our bones and other organs and through capillaries it helps regulate our temperature in extreme weather. In order to keep our skin working at an optimal level, it is important that we take care of it. Practicing good skincare not only helps to keep the skin healthy, but it reduces the chances of issues such as skin cancer or premature wrinkling. As with many other healthy habits, good skincare should begin during childhood. The following three tips help parents instill healthy skincare habits in young children.

Keep Skin Clean

Caring for our children’s skin begins with cleansing it. Children often have skin that is far more sensitive than adults, so care should be exercised when selecting a cleanser. Products formulated specifically for children’s skin are typically a good place to start looking for a soap. Soaps and cleansers that are free from dyes, fragrances or harsh chemicals, such as alcohol, are highly recommended when it comes to taking care of the kids skin.Children should bathe or shower frequently to keep skin clean. In addition, it is especially important to keep hands clean as clean hands help children to avoid harmful germs and bacteria. Use warm, not hot, water and a mild soap to clean hands, face and body. When teaching hand washing techniques to children, the use of the “Happy Birthday” song can be quite helpful. Children sing the song while washing their hands and may turn off the water only when the song is complete. This helps ensure that kids have time to thoroughly clean every part of their hands. Once skin has been cleansed with warm water and a gentle cleanser, dry the skin thoroughly.

Add Moisture to Skin

Children, especially infants, lose moisture from their skin far more quickly than adults do. This means that we need to be extra careful about using products that are sensitive to this need and that do not strip any unnecessary moisture from children’s skin. As with selecting a cleanser, choose lotions and moisturizers that do not contain any dyes, fragrances or harsh chemicals.

Always use Sunscreen

Adults need to pay attention to this guideline as well, but it is especially important for children. Sunburns are visible signs of sun damage, though a burn is not a prerequisite for skin damage. Damage from UV rays early in life increases the risk of skin cancer and is also a factor in premature signs of aging. Experts recommend that children wear a sunscreen with an SPF of at least 30. Remember that sunscreen should be applied prior to heading outside and reapplied every few hours. If children are playing in water, reapply when they emerge, even if the sunscreen claims to be waterproof. Also, it is important to select a lip balm that contains SPF to keep lips healthy and hats are a good idea for children prior to sun exposure. Experts recommend that children not be out during the hours of 10:00 AM through 2:00 PM.

Remembering to take good care of children’s skin helps prevent future problems such as skin cancer or premature wrinkles. The guidelines for children’s skincare work equally for adults. We teach our children through instruction and example and by practicing proper skincare ourselves, we help foster a lifetime of healthy skincare by our young children.

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February 9, 2015 by Mayank

Resveralife on Live Well: How Unhealthy Lifestyles Take a Toll on Your Skin

Resveralife came across a study which showed that living unhealthy lifestyles can lead to skin aging by more than 10 years. The study shows that smoking, lack of moisturization, improper diet and sun beds play a huge role in accelerating the signs of aging. This study was conducted with 585 women from Spain, UK and China by a group of skin care experts and it showed that the factors that influenced the skin were the same, irrespective of the skin type or the background. This study was carried out over the course of 8 years and it focused on women between the ages 25 – 70 in China, 45 – 75 in the UK and 30 – 70 in Spain. Controlled laboratory conditions were established in Shanghai (China), Bedford (UK) and Madrid (Spain). The study proved that lifestyle choices accounted for as much as 33% in terms of how old a woman looks.

The participants of the study were asked a series of questions with regards to their lifestyles, including whether or not they smoked and if they liked tanning. Other questions revolved around their diet, their skin care routine, their brushing habits and whether they have all their teeth. Digital images of each woman were also taken which were later assessed for how old the woman looked in order to identify the perceived age of the woman and whether she looked older than her actual age. The perceived ages were then compared for women with good and bad lifestyles.

The difference that was finally concluded was a staggering 10.4 years. According to Dr. Andrew Mayes, it is common knowledge that genetics are responsible for 50% of how the skin looks, but it wasn’t known that lifestyles played such a huge part in how the skin looked. Dr. Mayes says that even the experts were surprised by the percentage as well as the number of years.

The researchers mention that they couldn’t believe their findings at first, but the evidence was right there in front of them. Women who had a healthy lifestyle simply looked much younger and healthier than women with unhealthy lifestyles. The study goes on to show that skin care isn’t just about slathering skin creams and moisturizers and forgetting about the rest. Proper skin care is actually about how you treat your life and your body and the steps you take to rectify any obvious errors in your ways.

The study also offers promising results for people not wanting to undergo things like invasive cosmetic procedures or plastic surgeries. The effects of proper skin care, a healthy diet and a good lifestyle might be small, but the study shows that steady effects shall certainly be seen over a period of time without having to resort to invasive procedures.

Resveralife is delighted to have come across this study because it simply reinforces our beliefs and our suggestions. Resveralife has always maintained that the secrets to unlocking healthy and younger looking skin is to have a proper skin care routine, live a healthy life and enjoy a balanced diet.

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February 6, 2015 by Mayank

What is The Right Amount of Red Wine to Drink?

There have been so many scientific studies completed year after year about the right amount of red wine to drink. Some people think that doctors are out of their minds when they recommend red wine to patients for various reasons such as for arthritis, mild heart disease and even beginning stages of dementia. However, many studies have now shown that red wine can actually help in preventing and treating a number of health related symptoms. In this article, Resveralife reviews the right amount of red wine to drink.

Amount of Red Wine Prescribed

Many doctors have prescribed or recommended, rather, a quarter of a liter of red wine each day. Does this seem like a lot to you? Well, even so, it still is the amount that has been proven in these studies to help patients with their symptoms. Many of these symptoms are the ones that have been mentioned above.

In fact, red wine could actually take the place of many prescription medications. However, it never will because that will cause pharmaceutical companies a huge profit loss. The studies that were done in the scientific community have shown that the consumption of this amount of red win could be used as a therapeutic or a preventative medication. If it was to be used as such, the rates of disease would be significantly lowered. This, in return, would greatly reduce the number of deaths as well.

So, why is it not recommended more often? Well, one of the reasons is that red wine has been scientifically proved to be one of the more effective medicines in all of history. This would mean other medicines wouldn’t get the buzz their manufacturers wanted them to. With all of that being said, red wine does have side effects just as any other substance does. There are the minimum amounts that would need to be used in order to work and the maximum amount that should be used to keep the therapeutic benefits leveled out. Also, red wine should only be consumed once a day, generally recommended with your main meal of the day.

Red Wine, Taking the Right Amount

Seeing the results of the red wine studies, you know that it is recommended daily. But that does not mean that you should drink red wine all day, every day. Drinking red wine is recommended only once a day and with a single meal. Red wine consumed without food in your stomach would cause more side effects which also means that it could not treat or prevent the health problems that it is supposed to.

When considering your health when you have issues like arthritis, mild heart disease or even the beginning stages of dementia you may want to consider starting to drink a quarter of a liter of red wine each day. This amount has scientifically been shown to reduce health symptoms and to prevent some of the health symptoms as well. Drinking the right amount of red wine each day can really benefit you and your health.

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January 23, 2015 by Mayank

The Resveralife Life Well Guide: Boost Your Workout

Haven’t you gone for a workout with the intention of putting in a lot of effort, only to feel exhausted within the first 15 minutes? Anyone who has ever gone to a workout class has been there and it can be really depressing. The simplest way to enjoy your exercise and ensure that it doesn’t feel like a chore is to improve your endurance levels. This Resveralife Live Well Guide helps you to learn how to build up your endurance levels with the help of 5 simple exercises that can be combined to create a circuit-training routine to boost your strength, speed and stamina. To follow this routine, you need to perform one set of all 5 exercises without any breaks, rest for about 30 seconds and repeat the process two more times. You might feel tired and jaded when you start off with this routine, but as time progresses, you should be able to fly through the circuit. And once this circuit becomes easy, your workout classes will be simpler and more enjoyable.

Exercise # 1 – Knee Tuck

This exercise always starts from the top-of-a-plank position. Your hands should be wider than shoulder width and you need to keep your arms straight. The next step is to perform a single pushup by placing your toes on a glider. You can use a paper plate or a washcloth for the glider. The next step is to pull your knees towards the chest and hold the posture when the knees are about 3 inches in front of the hips. Before doing this, don’t forget to ensure that you place your weight in the balls of your feet. Hold the posture for a second and allow your legs slide back to the top-of-a-plank position. Repeat the entire set for about 30 seconds.

Exercise # 2 – Frog Jump

This exercise always starts in a squat position or a sumo position. Bring your palms next to each other in front of the chest, turn your toes outwards at a 45 degree angle, put your feet wider than hip-width and ensure that your quads are parallel to the floor. Jump up and land back in the sumo-squat position. Repeat the jump, only to land back a few inches. Continue jumping backwards and forwards for about 30 seconds.

Exercise # 3 – Crouching Push Ups

This exercise always starts in a push-up position. Place your hands wider than shoulder width, lower the chest towards the floor, bend the knees and press back to bring the knees right under your hips. Lift the hips to straighten the legs and round the spine so as to articulate each vertebra. Once this is done, move back into your starting position. Repeat the entire process for about 30 seconds.

Exercise # 4 – Squat Jumps

This exercise always starts in a squat position. Place your knees in line with your ankles and allow your butt to sink back. The posture should be as if you are just about to sit down in a chair. Clasp the hands in front of your chest and jump. Land with your right leg in front in a lunge position. Repeat the jump and land in a squat position. Repeat the jump and land with your left leg in front in a lunge position. Keep repeating the entire set for about 30 seconds.

Exercise # 5 – The Bridge Exercise

This exercise always starts by lying on your back with the knees bent and the feet placed on gliders. You can use paper plates or washcloths for the glider. Place your weight in your heels, straighten your arms by your sides with the palms facing downwards and lift your hips so that your body resembles a bridge. While the hips are lifted, push the gliders until your legs almost become straight and then pull back your heels to come back to the starting position. Repeat this entire set 20 times.

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January 21, 2015May 17, 2022 by Mayank

Live Well: Get In Shape Without Leaving Home

If you want to get fitter and are totally against joining a health club because of the distance, the time taken or the cost factor, you don’t need to fret. No one ever said that it is not possible to get fit without going to a gym. After all, people were fit long before these things were invented. You wouldn’t believe it, but you can easily stay fit without having to leave the house. All you need to understand is that consistency and the fact that you actually do something on a regular basis is the key to staying fit. There are a number of inexpensive things like dumbbells, fit balls, exercise bands and push-up bars that you can use to stay fit at home. But, you should be able to do so even if you don’t have any of these props or machines. Resveralife discovered that all you need to stay fit is to understand the five basic elements of fitness – warm up, cardiovascular workout, resistance exercises, flexibility moves and cool downs.

All you need for a warm up is a treadmill or an easy walk. For the cardiovascular routine, you can do brisk walking or step aerobics or use a jump rope. The resistance portion is as simple as abdominal crunches, weight bars, squats, small dumbbells, push ups, tubing or bands. You need to increase your body flexibility with things like yoga poses and floor stretches. And the cool down always needs to be similar to the warm up. It is possible to do the strength work and the aerobic work in the same workout, but you need to ensure that you warm up your body and cool it down every time you exercise.

If you’re pressed for time on particular days, all you have to do is to increase the intensity of your fitness routine. For example, instead of the usual 40 minute exercise routine, you can opt for a harder 25 minute routine. You can also step up the pace of your strength workouts by doing compound exercises, exercises that work on multiple muscle groups at the same time.

Getting started with at-home exercises

If you’re a beginner, try to aim for about 30 minutes of cardiovascular exercise at least 3 times a week. Add 20 – 30 minutes of strength work at least 3 times every week into this equation. This should be more than enough to start off with. Irrespective of your exercise routine or the type of exercise you do, make sure that you start off slowly and increase the intensity and the time gradually. And, always listen to your body. Try to focus on the muscles that need more attention and determine if you feel it there. Working out at home has its obvious advantages, but there are a few obstacles as well. One of the main obstacles of working out at home is those frequent distractions that can derail your routines. Therefore, it always helps to exercise early in the morning because these routines are more likely to stick.

Tips for people who exercise at home

Try to make things interesting so that you don’t end up getting bored of your routine. Use pictures or videos as a guide for your form and technique.
Find a partner to exercise with. You are more likely to continue with your workout routines if you have someone to exercise with.
Have a fixed time for your workouts and put it on your daily schedule.
Set specific goals that are not too difficult, and not too easy either. They should be things that are within reach, but cannot be achieved immediately.
Finally, make exercise an integral part of your life. You need to look at exercise as a lifestyle change, a change that needs to become a constant in your everyday life.

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January 15, 2015May 17, 2022 by Mayank

Resveralife on How to Extend Healthy Years of Your Life

One thing is very clear. Exercising your way to old age is probably the best thing that you can do to ensure that you grow old properly. Exercising throughout your young age means that you grow old with the least amount of deterioration of your physiological functions and the lowest number of infirmities. Exercise helps you to improve your health as well as the number of years where you enjoy good health.

However, separating the impact of the different factors that lead to physical decline in the human body is extremely difficult. Researchers tried to answer all sorts of questions like “does the body deteriorate because people are increasingly sedentary as the body ages” and “does the passage of time take a toll on the mind and the body of an individual”, but failed to do so.

Resveralife recently reviewed an amazing study that was published in The Journal of Physiology. This study tried to isolate the impact of a sedentary lifestyle by basing their judgments on 125 cyclists from the age group of 55 – 79. These cyclists might not belong to the elite bracket, but the men had to be able to ride a total of 100kms in under 6.5 hours and women had to be able to ride a total of 60kms in under 5.5 hours in order to qualify for the study. The research didn’t produce a single reliable marker of aging, and ended up highlighting the complexity of aging instead.

According to Stephen D. R. Harridge, a researcher associated with this study and a professor at the King’s College London, the study determined that the relationship between the measuring factor and aging isn’t clear. He said that even though the researchers studied a diverse range of indices, it was not possible to identify a single physiological marker that can be reliably used to predict the age of a person. He also mentioned that the study determined that the relationship between most functions and chronological age is complex. Therefore, even when the aging process is free from its limiting factors, it is bound to be very individualistic.

The study also made it clear that physical activity is extremely good for the body as one grows old. Researchers actually discovered that the overall results obtained by physically fit older people were quite similar to those obtained by younger people. This made them very different from others in the same age bracket who led a sedentary lifestyle. Furthermore, the study tried to determine the sense of well-being for its participants and found out that most of the cyclists were high-functioning and healthy individuals. This actually speaks volumes on the amount of importance exercise holds in extending the healthy years of one’s life.

Resveralife reviewed another study conducted by the Director of the Institute for Exercise and Environmental Medicine, Benjamin Levine. This study mentioned that four to five cardiovascular workouts every week seemed to be the ideal defense against failing cardiac strength. Levine mentioned that even if one starts off with exercises in his or her late middle age, the effects on the blood vessels and the heart should be substantial.

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December 19, 2014 by Mayank

Resveralife Live Well Guide: Safe Exercise Tips for the Winter Months

The benefits of exercising during the winter months go well beyond being beneficial for your skin. Exercising during the winters can also prove to be extremely satisfying and it can go a long way in helping you improve your mood, particularly when you exercise in the mornings. However, exercising in the cold winter months can also be quite risky. This Resveralife Live Well Guide from Vine Vera examines some of the best tips to follow while exercising during the winter months.

Warm up your body before going outdoors

It is very important to start off with your warm-ups while you’re still indoors. Allow the body a chance to be able to ease into the workout routine. To do so, all you need to do is warm up for a few minutes while you’re still indoors. Once you’re outside, take a 30 second break in every few minutes for the first 10 minutes to allow your body to be able to adjust to the chilly conditions.

Cool down over a period of time

Cooling down the right way is as important as a proper warm up. You need to start cooling down over three to four minutes before the end of your routine by slowly easing up on the pressure. Once you get back indoors, remove a few layers of your clothing and make sure that you’re active for another 5 – 10 minutes to allow your body to cool down properly. If you end up experiencing some muscle soreness, apply a pain relieving gel on the problem area.

Dress properly

Don’t forget to layer up properly before venturing outdoors. You might want to wear layers that can be removed once you complete your warm ups in order to avoid any sort of discomfort. The ideal way to do so is to start off with a thin layer of synthetic materials like polypropylene to ensure that the sweat stays away from your body. The next layer should always be an insulator layer like wool or fleece and the topmost layer should be waterproof with a breathable shell. It is also important to cover up your hands, ears, neck, head and feet, depending on the conditions outside. These body parts are the ones that are most affected by the cold. Don’t forget to add reflective panels on your clothing if it’s still dark outside.

Take proper care of your feet

Making sure that you keep your feet warm and dry is very important for ensuring that you don’t end up with blisters. Wear sports socks which help you to draw away perspiration from your skin and use shoes that have a decent tread.

Don’t ignore the importance of weather reports

Don’t forget to check the weather report before heading out. Things like pelting rain and biting winds won’t do you any favors. It is essential to be flexible with your workout timings during the winter months. And if things look really bad, take a rain check on your exercise.

Chalk out your route

Have a pre-fixed route in mind and don’t forget to keep to well lit areas when it’s dark or damp. Try to perform loops around your neighborhood and repeat them. You can also head over to the local park, provided that it is well lit. Make sure that someone is aware of your route, in case something goes south.

Don’t ease up on your hydration

Just because you’re sweating less during the winters doesn’t mean that you need less water. Don’t ease up on your water intake and stick to a minimum of 10 – 12 glasses of water each day. Try drinking water before, during and after your workouts. Force yourself to a glass of water if you don’t feel thirsty.

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December 13, 2014 by Resveralife

Resveralife Live Well: 5 Amazing Benefits of a Healthy Lifestyle

5 Amazing Benefits of a Healthy Lifestyle

It’s important to get time for oneself these days. The problems are many when it comes to taking care of ourselves – there is too little time for us if we are one of those who work. Whether it is the office that we go to or the business that we handle, there are so many things that we need to take care of.

We have all heard that amazing speech which tells us the benefits of leading a healthy lifestyle but never really stopped to practice them in our own lives. Good health can improve the quality of your life regardless of your age, sex or physical abilities. Know more about the benefits of a healthy lifestyle and try it today.

food

Controls Weight

Healthy lifestyles where you eat the right kind of foods and exercise regularly helps you to stay in shape, shed of those extra calories and maintain your ideal weight for years to come. There are simple ways in which one can exercise without having to take out time for the same. Simply walk to your destination instead of driving to it or take the stairs instead of the elevator regularly. Eating a low-fat diet too can also help manage weight. It is recommended to make your breakfast the heaviest meal of the day and dinner the lightest. 5 portions of fruits and vegetables must be eaten throughout the day to get your share of vitamins and minerals.

Fight off diseases easily

A healthy lifestyle makes your body strong enough to fight off all kinds of health conditions by increasing the ‘good’ cholesterol which is high-density lipoprotein (HDL) and decreasing the ‘bad’ cholesterol which are the unhealthy triglycerides. Your body has a reduced risk of cardiovascular diseases along with many other health problems such as depression, diabetes, cancer of all kinds and even arthritis.

Boosts Energy

On eating foods high in sugar and saturated fats, our energy levels drop tremendously and we start feeling fatigued and tired. A balanced diet, on the other hand, provides your body with enough energy and increases energy levels tremendously. A balanced diet would include lean meats, whole grains, low-fat dairy products and vegetables and fruits of all sorts. Your muscle strength and endurance also gets a great boost with physical exercise and more and more oxygen starts getting delivered to body tissues.

Improves Mood

A healthy lifestyle includes physical activity which in turn stimulates the brain cells and leaves you feeling happy and relaxed than before. You start feeling good about your appearance which gives a great boost to your self-esteem and confidence. It also results in less stress and ability to analyze things better. Making social connections too is a part of a healthy lifestyle which improves your mood as you stay happy when in the company of people. Join a club, go out for movies or indulge in communal activities to feel good about yourself and those around you.

Increases your life span

A healthy lifestyle increases the chances of you having a longer life. Studies reveal that simple exercises such as 30 minutes of walking can reduce chances of premature death and avoid sudden heart strokes.

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November 27, 2014May 17, 2022 by Mayank

Resveralife Live Well Guide: Better Health with Gratitude

We normally celebrate the festival of offering thanks once a year, but how about celebrating this practice throughout the year? Researchers say that showing gratitude on a daily basis can help you enjoy optimal health. Is this really possible? Can one stay healthy without a strict diet, exercise routine or medication? Are positive emotions enough to guarantee good health? There are a number of questions that might be running through your minds, but the connection between gratitude and good health is nothing new. According to Robert Emmons, the Professor of Psychology at the University of California, there are thousands of years of literature which talk about the benefits that showing gratitude has to offer. Apart from psychological and religious literature, modern day science has also proved the wonders that gratitude has to offer to your health.

The benefits of gratitude

Those who practice gratitude on a daily basis have a definite edge when it comes to their health. People who are grateful by nature manage to take better care of themselves and also manage to engage in protective health behaviors more regularly. This section of the Resveralife Live Well Guide from Vine Vera examines some of the main benefits of gratitude.

1. Stress Buster. Gratitude helps you to relieve stress and it is no secret that stress plays a huge role in making you look and feel sick. Stress is also believed to be the reason behind most of your doctor visits. As it turns out, gratitude can help you to manage stress better because feelings of thankfulness have an immense value in helping people to deal with everyday problems.

2. Gratitude boosts the immune system. People who are grateful by nature are usually known to be more optimistic and this helps to boost the immune system. There is a particular study which shows that being optimistic helped in maintaining a higher number of blood cells that helped to protect the immune system.

Who is likely to be grateful?

There are some people who manage to feel grateful even in the most challenging circumstances. And then there are those who sink into despair the moment the smallest problems disrupt their routines. Gratitude is mostly about a person’s perspective and the framework through which he/ she looks at the world. People who tend to be more grateful are more mindful of the benefits gratitude has to offer.

How to get started?

If you’re looking to follow the principles of Thanksgiving on a daily basis, Vine Vera helps you to get started by offering you with five tips on how to be grateful on a day-to-day basis.

Tip No. 1 – Maintain a weekly journal

Maintaining a weekly journal is one of the most effective ways of being more grateful. All you need to do is set out some time each week to record some of the things that happened during the week for which you feel grateful.

Tip No. 2 – Make the most of visual reminders

Two of the main obstacles to gratitude are lack of awareness and forgetfulness. The best way to counter these problems is to place visual reminders in your bedroom or at your work desk. Another option would be to set a reminder or an alarm on your smartphone or computer which reminds you to take some time out and count your blessings.

Tip No. 3 – Have a partner

Having a gratitude partner helps a lot. Most people lack discipline to do things on their own. This is where having a partner helps. If you stick around people who are grateful by nature, you are more than likely to inculcate their values and follow them on your own.

Tip No. 4 – Make a public commitment to be grateful

Social support groups have grown in relevance over the years. You can find all kinds of social support groups in your city or on the internet. Become a part of one of these support groups that supports being grateful and try to set weekly goals for yourself. If you make this goal public within the group and share your status update after each week, chances are that you will be more likely to follow through on your promises.

Tip No. 5 – Change the way you converse with yourself

People converse with themselves all the time. Having negative conversations with one’s inner self can lead to a lower mood. All you need to do is try to change your outlook and think about positive things. Change the tone in which you say things to yourself and this should actually work wonders in making you more grateful.

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November 26, 2014May 17, 2022 by Mayank

Resveralife Examines the Relationship Between Gratitude and Your Health

Irrespective of how you are planning to spend Thanksgiving this year or who you plan to spend it with, make sure that you celebrate the festival the way it is meant to be celebrated. Thanksgiving is a day to spend some quality time with your loved ones and celebrate your victories of the past year. It is a day to show that you love someone and a day when you express your feelings with gratitude. And gratitude doesn’t just make you a nicer person. It also helps you to look better and live for a longer period of time.

Recent studies conducted to determine the effects of adding gratitude to one’s everyday life have shown that practicing gratitude and saying thanks regularly can help a person to become healthier, calmer, happier and peaceful. Moreover, people who are nice on the inside are also perceived to be more beautiful on the outside.

So what is it that makes being grateful so special? Vine Vera came across a number of theories which state that people who are grateful are more than likely to recognize their core values and prioritize their goals in the correct order. Moreover, these values also help them to take care of themselves as well as their loved ones. In other words, if one practices gratitude on a daily basis, he/ she is more likely to eat better, exercise better, get professional treatments and engage in better protective health behaviors.

Being grateful and practicing gratitude doesn’t need to be very hard and it doesn’t require a major lifestyle change either. Resveralife examines the four simple steps that you can add to your everyday lives in order to start enjoying the health benefits that gratitude has to offer.

Focus on positive things

Life has always been challenging and it always will be challenging. What really matters is how you approach the challenges thrown at you. Gratitude has often been defined as the attitude of a person towards the external and internal world. Thus, those who are more aware of the positive things in their lives, both inside and out, are more than likely to focus their attention on things besides themselves, thereby managing to lead a better and more fulfilling life.

Learn to appreciate what you have

Irrespective of which spectrum of the society we belong to, we often end up looking at others and hoping of having or doing things that they seem to be having or doing. However, most of us don’t bother to remember that there are people who dream of doing and enjoying the same things that we have the privilege of enjoying. There are very few people in the modern world who know how to value and appreciate what they have. It is important to understand that what a person has cannot be calculated only in terms of his/ her material possessions. It also includes the people, the person’s health and the person’s talent. Ultimately, it’s not about what you have or don’t have. It’s about what you feel about what you have.

Try to reframe those challenging situations

Problems are a part and parcel of our life. No one can enjoy a problem-free life. Every person is bound to face some kind of problem or the other at some point of time or the other. As difficult as your problems might seem to be, you need to understand that they won’t always be the same. There will be times when you have problems and there will be times when the going is smooth. After all, that’s the beauty of life. That’s what makes you who you are and defines you as an individual. What you need to understand is that you cannot change people around you or your situations. What you can change is your attitude and how you perceive your problems.

Remind yourself of the reasons for being grateful

Try to appreciate and value the things that you already have. In the midst of our everyday life, it is often easy to forget about the reasons we have to be grateful. Try to think about a few things you have to be grateful before going to sleep. Reflect on your gratitude journal and figure out all you have to be thankful for. It won’t just help you become happy, it will make you a better person as well.

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