Woman holding head in pain

Avoid These Migraine Food Triggers

There’s possibly nothing worse than getting a migraine.

Well, that may be a bit of an exaggeration, but still – migraines are truly awful! They make you want to simply curl up in a dark room and not leave until sound and light stop causing you pain.

If you’ve suffered from migraines, you know that there can be all sorts of triggers. And truly, the scope of triggers is quite vast. 

Now, there has been research which connects certain types of food with migraines. That means that you should at least reduce the amount of that food in your diet if you want to reduce the frequency and the intensity of your migraine attacks.

What Are Migraines?

Basically, migraines are extremely painful headaches, which can be accompanied by sensory sensitivity. Symptoms can vary from one person to another and can last anywhere from 4 to 72 hours, and sometimes even longer.

Some common symptoms of migraines include:

  • Headache
  • Disturbed vision
  • Sensitivity to sensory information (i.e. to light, sound, smells)
  • Nausea and/or vomiting
  • Lightheadedness

However, migraines are usually also preceded and followed by other symptoms, so the impact of a single migraine attack can actually be quite long and debilitating. It can impact your everyday life to a significant extent, especially if you get them often.

Unfortunately, there is no medical cure for migraines currently. They are usually treated with other pain-relieving medication, or, in some cases, with preventive medication taken on a regular basis, which serves to reduce their severity or frequency.

However, there are things you yourself can do to prevent getting migraines. That may not completely eradicate your migraines, but it will certainly help significantly.

Migraine Triggers

Migraines are incredibly complex (they even used to be called complicated migraines). Even though there is plenty of research being done to see what causes them and to improve treatment, it seems that there is a long way to go still.

However, what most experts seem to agree on is that migraines are usually preceded by a specific trigger. The scope of triggers varies from one person to the next. While some triggers cause migraines in some people, they have no effect whatsoever on others, who are also suffering from migraines.

In any case, the scope of triggers is truly astounding. It involves things like hormonal changes, changes in sleep patterns, too much food, too little food, too much sleep, too little sleep, too much time in front of the computer, dehydration, and even the weekend.

Yes, even the weekend is a possible migraine trigger.

Many people suffer migraines due to the change in daily routine, which is why they experience a migraine at the weekend, when they should be relaxing.

Now that’s a pickle.

When it comes to food, there have been some studies that link certain types of food with the onset of migraines. However, because of its truly specific nature, scientists have been unable to find a common thread in all people who suffer from migraines.

That is why everyone should check their specific triggers. Here are some of the common food triggers that have been linked with causing migraines, which you might want to avoid. Now, this doesn’t mean you should stop consuming them completely. You simply need to control your cravings, and you’re on the right path.

Red Wine

Pouring red wine into two glasses

We know, we know.

This one hits home! How else are we supposed to (politely) manage all those boring dinners without getting (politely) tipsy on wine?

Well, if you’re a wine aficionado, we simply don’t know what to tell you.

And it’s not the wine’s fault, per se. Sulfites, which are used in red wine as preservatives, are, sadly, on the list of foods that may trigger migraines.

Additionally, alcohol in general is a major trigger. While you drink it, alcohol increases the blood flow to your brain and that, as you may have guessed, is known to trigger migraines.

Also – hangovers are simply the worst.

Dehydration, which is a common side-effect of the good ol’ hangover, can also cause migraines or, at the very least, a headache.

So, it might be a good idea to quit…

…fooling around and simply reduce the amount of alcohol you drink.

As they say, moderation is key.

Coffee

Woman holding a cup of espresso

Again, no need to completely quit coffee.

In fact, caffeine aids the absorption of many pain-relieving drugs.

However, if you’re used to several cups of coffee a day, when you don’t get the amount you’re used to, that’s when migraines appear.

Look into your daily consumption of caffeine, since it is not particularly healthy overall to drink too much of it. But, if you’re thinking about reducing the amount of coffee you drink, you have to do it gradually. So, no going cold turkey. Your body will not be happy.

According to most experts, daily intake of caffeine should be no more than 200 milligrams. The bad news is – it’s only one cup of coffee.

Chocolate

Dark chocolate truffles

When it comes to chocolate, many people have also said that it triggers their migraines. However, the jury’s still out on chocolate – some people who suffer from migraine headaches claim that chocolate helps ease their headache.

A study conducted at the University of California, San Diego analyzed oral and stool samples and found that people who experience migraines after eating chocolate have higher levels of gut microbes that modify nitrates.

Now, chocolate is full of nitrates.

The bacteria in our gut modifies and then its waste product, nitrites, become nitric oxide in the blood.

Nitric oxide is usually great for many things, including circulation, but it’s not particularly great for people who experience migraines.

So, again, while chocolate itself is not too bad, having too much of it can lead to headaches.

Tyramine

Sliced ham on wooden chopping board

Yeah, we bet you’re thinking you’ve never had tyramine in your life.

But, you have, you definitely have.

Except in other, sneakier (and tastier) forms.

Tyramine can be found in aged foods, as well as fermented foods, such as:

  • Cured meats
  • Aged cheese
  • Smoked fish

Tyramine is also found in some types of beer and even some fruits and veggies.

Food is more likely to have more tyramine if it is stored for long and if it isn’t kept in sufficiently cold environments.

An enzyme in the human body called monoamine oxidase (MAO) actually breaks down monoamines like tyramine. If you do not have enough of it in your system, it’s possible that you’ll get a migraine.

However, because it is such a complex issue, it’s still not completely clear how tyramine exactly triggers migraines.

Now, for some good news. There are actually types of meats and cheese which have higher and lower levels of tyramine. Here are some of them.

Meat/Poultry/Fish

Freshly cooked sausages and tomato dish, still in pan

When it comes to meat, you should avoid processed meat such as sausages, salami, as well as gravy (we know, this one’s hard for us, too). Another thing you should avoid is pickled fish, but we have a feeling not many people are dissatisfied with this one. However, this also includes smoked fish, so that might be a bit more difficult.

On the other hand, there is also meat which doesn’t have that much tyramine, such as fresh meat, fish, and poultry. Also, canned meats or fresh fish are also good for consumption and are not that likely to cause a migraine.

Cheese/Dairy

Freshly grated cheese on chopping board

Unfortunately, some of the best types of cheese are really high in tyramine. These include all sorts of aged cheese, cheddar, blue cheese, Camembert, Swiss cheese, Parmesan, Stilton, and even feta.

This one’s sad as sad can be.

Seriously, how can you have pasta without Parmesan?

But, people with migraines have to cool it with the cheese.

On the other hand, types like cottage cheese, farmer’s cheese and even cream cheese are good. Also, yoghurt, fresh milk and sour cream are low in tyramine, so you can have them whenever you want.

Fruit/Vegetables

Halved citrus fruits on wooden board

If you’re not a fan of sour fruit, then you won’t be too affected by this. Oranges, tangerines, grapefruit, lemons, limes and pineapple are higher in tyramine.

When it comes to vegetables, you might want to steer clear from beans and sauerkraut. Also, you should avoid fermented food. That doesn’t mean you should completely cut them out. It simply means that you might want to reduce the quantity. Fermented foods are otherwise incredibly healthy and they can have many other health benefits. However, if they trigger your migraines, you might want to cool it on the fermented food.

On the other hand, you can eat most vegetables – fresh, canned or frozen – and it is unlikely that they will cause any migraines.

How to Lower Tyramine in Food

Tyramine actually increases the longer food is held at room temperature. That is why you should store your food in the refrigerator.

When you thaw frozen foods, do it in the refrigerator or, if you have it, a microwave.

Another good tip for lowering tyramine is to cook or eat fresh meat or fish on the day you bought them. Otherwise, it’s best to freeze them.

Also, never ever eat something that has been kept in the fridge for more than a day.

Check Your Triggers

So, if you’re wondering whether food really can be a trigger for migraines, the short answer is – yes.

Your diet alone cannot cause migraines. It’s unlikely that you’ll always get migraines when eating certain food.

However, while there are types of food in general believed to be causing migraines, there is also food that specifically causes your migraine.

The best way to identify your triggers is to write a combined food/migraine diary. If you’re suffering from migraines, you already have a pretty good idea what may trigger yours. Migraines can occur a day after eating triggering food.

You should combine a food diary with a headache diary to see whether some foods cause headaches. Headaches themselves are not too bad. However, combined with other possible triggers, they may cause a full-blown migraine.

Then, the next step is to reduce the food that you’ve noticed has that effect on you. If you really like something, you don’t need to completely cut it out. But, it would be valuable for your overall health if you were to reduce it significantly.

There Are Beneficial Foods Too

Now that we’ve listed all the bad food, it’s time for a look on the other side. It has been proven that certain food is “pain-safe,” that is, it does not trigger any conditions.

Including, you might have guessed it – migraines.

Also, they are overall beneficial in reducing the frequency of your migraines and alleviating pain. The food and drinks that actually cannot trigger your migraines include:

  • Rice (especially brown)
  • Almost all vegetables
  • Fruit (which was not listed above)
  • Green tea, ginger tea
  • Fish
  • Chicken

Making ginger tea

There has even been research to show that a plant-based diet can really benefit people who suffer from migraines. So, if you want to get rid of migraines, you know what to do!

(No, you don’t have to go vegan. Simply adjust your diet a bit and you’ll see an improvement in time.)

Home Remedies for Migraines

There are ways to also naturally reduce the intensity of migraines once you get them. While they may not completely cure your migraines, these are known for helping with the symptoms. There are also cures to treat headaches, and they also might alleviate your pain.

Here is what you should do when you get a migraine:

  • Lie in a dark, quiet room. Due to sensory sensitivity, which can worsen your headache, it is recommended that you simply lie down in a room in which the blinds are drawn shut. If you live in a noisy part of the city, use earplugs to make sure the noise doesn’t bother you.

Woman sleeping soundly in bed

  • Cool your head down. Experts believe that cooling the head reduces the blood flow to the brain, which might lower the pain you’re feeling. When you get a migraine, you should put an ice pack on your forehead or neck. Or, if that’s too cold for you, use a washcloth that has been put under cold water and drained. The only problem is that you will have to rinse it often because it can heat up quite fast.
Woman having a bath

Adult Bath Time Is Good For Stress

“The boss! The baby! The dog! That does it! Calgon! Take me away!” You may remember the classic 1970’s Calgon commercials. A woman comes home, the image of her angry cigar -smoking boss still fresh in her mind, her crying child and barking dog, still taunting her memory. It all melds into a spinning wheel of confusion; the woman throws up her hands in frustration.The scene changes. The same woman in a bath filled with Calgon bath bubbles. The soothing voiceover encouraging her to lose herself in luxury. The stress formerly seen in the woman’s face replaced by a blissful expression. She has found her escape.

For years, bath times have been viewed as a source of stress relief. The warm water, the soothing scent, all calling up a sense of comfort and intense relaxation. Are you more than ready to make your bath time into a tranquil escape from insanity? Here’s all you need to know about perfecting your adult bathing experience.

Set the Mood
You know lighting is a very important part of atmosphere. Ditch those regular wall lights and get experimental. Try some old fashioned candles or tea lights which you can strategically place all around your bathroom; just keep them away from the towels!

Crank Some Tunes
Music is a crucial element when it comes to relaxation, just make sure it’s something you like. You can get sassy with Beyonce or Adele, or go more traditional with some classical movement. If heavy metal is more your thing, just make sure you don’t rock all the water out of your bath!

Snacks
You can’t relax if your hungry and you sure don’t want to leave the bath to search through your kitchen, so make sure to have some of your favorite snacks on hand, just make sure your chips don’t end up floating next to your rubber ducky!

Temperature
The optimal temperature is an absolute must if you want to achieve bath time nirvana. 33.3 degrees celsius is the recommended water temperature; it should not exceed 38.3, which will be too hot and may leave you feeling drowsy.

Woman with red wine in bath

Red Wine
Red, red wine, it makes you feel so fine. Not only might you want to sip while you soak, but you may want to actually mix the wine with the bath water. It will not only smell great, but it will treat your skin to some beneficial antioxidant action.

Don’t Dehydrate
Just because you’re soaking in water, it doesn’t mean you are safe from dehydration. You might be surprised at the amount of perspiration a body can produce in a hot bath. Have a cool glass of water on hand and it may be useful to keep a flannel and jug of water close by so you can make yourself a cold compress if you start to feel sweaty.

Face Mask
While you’re pampering, why not apply a face mask? It will nourish and cleanse the skin on your face while the bath does the same to the skin on your body.

Self Massage
While your muscles are relaxing, you might as well address the problem spots. You can use a water proof ball resting it against a solid surface, while exerting pressure on it evenly. The water will help to control the degree of intensity you apply.

Bath Oils
The type of bath oils you chose may effect the type of benefits your bath can give. Lavender oil is known to encourage sleep and sandalwood oil can help relieve anxiety. Just add about ten drops when the bath is half full to allow even distribution and a sufficient amount of scent.

Support Your Head
The last thing you want is a stiff neck when you’re trying to relax. Fold up a couple of towel for a makeshift pillow.

How do you like your bathing experience? Do you have some anti-stress tips for us? We’d love to know!

Woman drinking wine

Why does Red Wine Stain Teeth?

If you’re a red wine drinker, you’re probably quite familiar with the struggle of red wine stains on teeth. As far as why it happens, you can thank the high acidity levels combined with tannins and chromogens that like to take advantage of the plaque on your teeth. It’s not a particularly attractive look, but what are you supposed to do if you want to enjoy a nice glass of red without it showing up all over your pretty smile?

Drink Sparkling Water
Drinking sparkling water and subtly swishing it around in your mouth a bit can help remove the wine from your teeth before it could actually settle in. Having some water while you drink your wine is also a great way to help prevent getting a hangover while making sure you stay hydrated.

Skip Red Wine While Teeth Whitening
If you’re doing teeth whitening, you’re going to want to avoid red wine altogether. Your teeth are more porous so it’s more likely that they can get stained. Considering they’re more susceptible to staining, you should wait at least two days after the whitening is done before you start drinking red wine again.

Eat Hard Cheese
Wine and cheese go together like peanut butter and jelly, but eating hard cheese while you’re drinking wine can actually be good for preventing red wine stains on your teeth. You can thank the high amount of calcium from the hard cheese for that little benefit. Don’t hesitate to have some of your favorite cheese before and during your glass of red wine not only to help prevent stains but also because it’s typically a good idea anyway to have food on your stomach when you consume alcohol.

Woman brushing teeth

Wait to Brush Your Teeth
You may be tempted to brush your teeth right after drinking red wine in order to prevent staining on your teeth, but that could do more harm than good. It’s best if you actually brush and floss your teeth about an hour before you go out so you have a chance to remove the plaque that’s built up on your teeth while ensuring that you’re not going to have a nice mix of toothpaste flavor and red wine going on at dinner.

Drink Through a Straw
Okay so you’re probably not going to ask for a straw in a restaurant to start drinking out of your glass, but when you’re home, feel free to reach for one if you want to help prevent red wine stains on your teeth. It basically helps the wine bypass most of your teeth. Just keep in mind if you do this a lot that the repetitive motion of drinking through a straw could actually cause wrinkles around your mouth.

There’s no reason you can’t enjoy a good glass of red wine, but if you want to reduce the chances of stains popping up on your teeth, it’s best if you take precautions before, during, and after. A little effort can go a long way in helping to ensure your teeth stay as pearly white as possible.

Woman enjoying a bath

Resveralife Live Well: Are Wine Baths Good for You

So from reading the title, you might think we’ve gone a bit crazy with our love of wine. While we do love wine, and all of its benefits, we aren’t crazy on this one. Resveralife did some research to discover whether the luxurious spa treatment known as the wine bath is indeed beneficial for your health and skin.

Red Wine
By now you know that the antioxidants in red wine provide your body with some health benefits. One of the most talked about (and our favorite!) antioxidant found in red wine is resveratrol. The resveratrol found in red wine helps lower your LDL (bad cholesterol) levels, prevents damage to you blood vessels and works to prevent blood clots.

So why red wine?  Resveratrol is found in the skin of all grapes, so there is an amount in white or blush wines. However, because the grapes are fermented longer with the skins on, there is a higher level of resveratrol in red wine.

Why a Wine Bath?
Perhaps you’ve joked before about how you would bathe in wine if you could, and now you can. But why would you want to? The practice of bathing in wine is known as vinotherapy and is said to boost circulation while healing and helping the body recovery from stress. Professional basketball player, Amar’e Stoudermire of the New York Knicks, is pretty outspoken about how beneficial vinotherapy, or red wine baths, have been for him. He gets vinotherapy at a spa in New York City weekly with a very hot red wine bath, with the red wine being diluted by water. Stoudmermire says he will continue to receive treatments because his entire body, in particular his legs, feel completely rejuvenated after soaking in the bath.

Wine glass and candles next to a bathtub.

Should You Try a Wine Bath?
Only if you really, really want to. While it is entirely possible that a red wine bath helps with feelings of rejuvenation and renewed health, you are more likely to receive the antioxidant benefits by just drinking a glass of your favorite red wine. Many of the beneficial ingredients in red wine are known as phenolic compounds. Phenolic compounds do provide great health benefits, but they do not penetrate the skin well.

If that’s the case, then why bother using any skin care containing phenolic antioxidant compounds? Phenolic compounds can penetrate the skin, but require a bit of time to do so. Chances are a red wine bath lasts about 30 minutes maximum, but when you put on a well formulated day cream or serum, you give the phenolic compounds time to fully penetrate and sink into the skin.

Red wine baths are certainly intriguing and may be a luxurious way to indulge yourself. However, they are more about relaxing than providing serious skin care or health benefits. To really experience the benefits of resveratrol and the other antioxidants present in red wine, it is best to use superior quality skin care products, or take your daily dose in the form of our capsules. And don’t forget, you can always enjoy a glass of red wine!

Structure of human telomeric DNA

Telomers and Resveratrol

Who among us does not want to look, and feel, younger? We continually purchase skin care and beauty products that promise us the “fountain of youth” effect and to some degree we achieve results. What if there is really a key to lengthening your life while also improving the mental and physical quality of your life? Well, science is zeroing in on what might really help you stay both physically young and young at heart.

The Science Behind Staying Young
DNA is necessary for so many of the processes that occur in your body and it makes sense that your DNA has an impact on the aging process. A telomere is an essential part of your cells that affect and influence how you age. Your cells are constantly replicating and dividing and each time this process takes place, the telomeres at the ends of your chromosomes become a bit shorter. When it comes to the telomeres on your chromosomes, the longer they are the better.

One of the reasons that telomeres are so interesting is in a study that tracked over 600 people up until age 38, the telomeres were clear indicators of certain conditions that tend to worsen with age. Prematurely short telomeres were used to identify bodies that were inflamed and that were having difficulty repairing it’s own DNA. People with the longest telomeres were found to have the highest levels of “good” cholesterol, or HDL.

Telomere length is in one way a reflection of how well your body is able to rise to the challenges of aging.

Woman having red wine

Resveratrol and Telomeres
Resveratrol is a polyphenol compound found in items such as grapes, blueberries and nuts. Perhaps most famously resveratrol is also found in red wine. Resveratrol shares properties of antioxidants and is the subject of much research with regards to health benefits. Some researchers and health experts suggest that resveratrol can benefit the body by fighting against bodily damage that causes heart conditions and diseases and cancers.

Another reason that resveratrol is an interesting and potentially incredibly beneficial substance is that it is thought to have positive effects on the body that can help to extend your lifespan. It has long been acknowledged that calorie restriction helps lengthen your life, and now researchers and health experts are reporting that resveratrol works in much the same way as calorie restriction does. When you eat less, the SIRT 1 gene is activated. This gene is important because it reduces the amount of cellular stress and also produces proteins that decrease cellular damage due to oxidation and protects cells from inflammation.

These benefits alone are enough to make you want to grab a glass of red wine. Resveratrol has the same positive effects on your health that long telomeres do. Enjoy the positive health benefits of resveratrol by snacking on a handful of nuts or enjoying a glass of your favorite red wine. As with anything, red wine should be enjoyed in moderation to ensure that the positive health benefits are not negated by consuming too much alcohol.

Resveralife Eat Well: Pinot Noir Pairings

Pinot noir is produced from a red wine grape from the species Vitis vinifera or Pinot noir may be made from predominantly Pinot noir grapes. Pinot noir grapes are grown worldwide, mostly in climates that are cool. The most frequently associated region with Pinot noir grapes is the Burgundy region of France though other regions of note include the Willamette region of Oregon, the Russian River American Viticultural Areas of California and Tasmani and Yarra Valley in Australia. Pinot noir consumption continues to rise in popularity as it is a lighter wine with a lower alcohol content that many wines.

Another reason for the popularity of Pinot noir is the versatility of the wine. Pinot noir is one of the most versatile wines when it comes to food pairings. There are foods that combine with any Pinot noir, while other foods depend upon the particular type of Pinot noir and the preparation of the food. The world of food and wine pairings is no longer limited to red wine with meats and white wine with fish. Modern food and wine pairings are far more creative and a bit more complex. The Resveralife Eat Well Guide features some of the absolute best food pairings for the Pinot noir wine.

Mushrooms and baked potatoes.

Mushrooms
Mushrooms invariably pair well with Pinot noir because they have an earthy, meaty taste. Mushrooms, like the portobello mushroom, often have a meaty taste and texture, which works perfectly with a robust and meaty wine. If you feel ambitious, you can pair your Pinot noir with portobello topped steak, bringing out the richness of both. If you are looking for fare that is a bit lighter, consider a twist on an Italian classic:  mushroom bruschetta. All that is required to make this classic food is a crusty, Italian bread, mushrooms, olive oil, garlic and herbs to suit your taste, such as thyme. For an even more low-key evening, pair your Pinot noir with a hearty mushroom pizza.

Freshly cooked peking duck dish with chopsticks.

Duck
Duck pairs perfectly with Pinot noir for two main reasons. The first reason is that duck has a strong flavor on its own and the second is that duck has a higher fat content than chicken. Even though Pinot noir has light tannins, compliment the fattiness of duck. One pairing that wine enthusiasts rave about is Pinot nNoir with Peking duck. A simpler to prepare pairing is roast duck with Pinot noir.

Salmon with a garnish of wild rice and basmati braised in celery, carrots and onions.

Fish
One of the most popular fish pairings with Pinot Noir is salmon. Though duck pairs well with Pinot noir for the fat content, Pinot is versatile and it also pairs equally well lighter choices such as salmon. Salmon pairs well with Pinot noir because it is a fish with a high oil content and a strong flavor. Salmon would overwhelm a white wine, but it pairs perfectly with the more rich Pinot noir. Preparing an oven roasted salmon with a butter sauce is an easy way to impress your taste buds. Other fishes can be paired with Pinot noir, providing they are a strong flavored fish. Some other fishes that can be paired with Pinot noir include anchovies, herring and mackerel.

Yellow curry with pumpkin and pork.

Pork
Pork, particularly roasted or grilled, pair well with Pinot noir. Pork and Pinot noir both share a sweet type of succulence and smoky undertones. Additionally, the fruitier notes of the Pinot noir bring out the sweet, the tangy and the savory flavors of pork. Pork and Pinot noir is such a popular pairing that there is an annual festival in Sonoma County, Pigs & Pinot, devoted entirely to the pairing of this food and drink.

Pinot noir is one of the best food wines because it pairs well with such a diverse array of foods. Resveralife recommends you to have fun trying different recipes and experimenting with food pairings for your Pinot noir.

Woman examines her wrinkles in the mirror.

Skin Care Science: Can the Aging Process Really be Slowed?

It is a fact that we are living longer than ever before in history. The National Institute on Aging states:  “In 1970, the average life expectancy at birth in the United States was 70.8 years; in 2008, it was 78 years; and by 2020, the U.S. Census Bureau projects life expectancy will reach 79.5 years.” Not only are we living longer, but our quality of life is steadily improving. Chronic illnesses, diseases and disabilities that were once considered an inevitable part of the aging process are becoming less significant and more manageable. The truth is that aging itself is inevitable, but Resveralife tries to show you ways to slow signs and symptoms of the aging process.

Picture of natural antioxidants such as fruits and vegetables.

Antioxidants
One of the most talked about areas of health today is the importance of antioxidants. Antioxidants help to protect the body against damage from environment such as free-radicals. Antioxidants are not only beneficial to physical health, but also to the appearance of skin and body. Fruits and vegetables are high in antioxidants and there is research that suggests that increasing the intake of of fresh produce can have a decidedly positive effect on health.

A pen drawing the chemical formula of estrogen.

Hormones
Hormones are an important component of much of our lives. As children hormones help us grow into our teenage years. Hormones are largely responsible for other bodily changes, such as menopause.  When we reach older age, the level of hormones in our bodies begins to decline, though experts are not quite sure why this happens. There is a story regarding hormones:  once hormones are replenished in the body the experience of aging is drastically altered. People who have used hormone therapies say that they experience life as they did when they were young and some go so far as to claim that hormone therapies have slowed their aging. There is little research to support that hormones act as a veritable “fountain of youth.” Because there are multiple theories regarding hormone therapies, experts suggest taking supplements or medications that are prescribed by a physician only.

Woman in white holding a glass of red wine.

Reservatrol
Reservatrol is a compound that can be found in grapes, red wines and nuts. While the idea of drinking some Chianti and grabbing a handful of peanuts to combat aging is desirable, the reality is a little more complex than this. The National Institutes on Health cites a study by a staff member at Harvard Medical School that does indeed point to the fact that reservatrol affects the mitochondria, the portion of the cell responsible for energy. The research demonstrated that reservatrol does activate enzymes known as sirtuins. While red wine in moderation may help to slow aging, it is best to consult a doctor prior to beginning reservatrol supplements. That being said, the ideal way of making the best use of resveratrol is to use for skin products that contain this anti-aging ingredient.

The most effective way to slow aging is to maintain a healthy, active lifestyle. A diet full of whole grains, fresh produce and lean meats and dairy products will provide the necessary vitamins and nutrients needed for a healthy, strong body. A proper skin care routine will protect your skin from accelerated aging and free radical damage. Moderate exercise for 20 to 30 minutes five times a week also keeps the muscles strong. While the aging process can be slowed, it is going to happen. Aging gracefully always includes a healthy diet, proper skin care, strong body and sense of humor.

What is The Right Amount of Red Wine to Drink?

Couple drinking red wine

There have been so many scientific studies completed year after year about the right amount of red wine to drink. Some people think that doctors are out of their minds when they recommend red wine to patients for various reasons such as for arthritis, mild heart disease and even beginning stages of dementia. However, many studies have now shown that red wine can actually help in preventing and treating a number of health related symptoms. In this article, Resveralife  reviews the right amount of red wine to drink.

Amount of Red Wine Prescribed

Many doctors have prescribed or recommended, rather, a quarter of a liter of red wine each day. Does this seem like a lot to you? Well, even so, it still is the amount that has been proven in these studies to help patients with their symptoms. Many of these symptoms are the ones that have been mentioned above.

In fact, red wine could actually take the place of many prescription medications. However, it never will because that will cause pharmaceutical companies a huge profit loss. The studies that were done in the scientific community have shown that the consumption of this amount of red win could be used as a therapeutic or a preventative medication. If it was to be used as such, the rates of disease would be significantly lowered. This, in return, would greatly reduce the number of deaths as well.

So, why is it not recommended more often? Well, one of the reasons is that red wine has been scientifically proved to be one of the more effective medicines in all of history. This would mean other medicines wouldn’t get the buzz their manufacturers wanted them to. With all of that being said, red wine does have side effects just as any other substance does. There are the minimum amounts that would need to be used in order to work and the maximum amount that should be used to keep the therapeutic benefits leveled out. Also, red wine should only be consumed once a day, generally recommended with your main meal of the day.

Red Wine, Taking the Right Amount

Seeing the results of the red wine studies, you know that it is recommended daily. But that does not mean that you should drink red wine all day, every day. Drinking red wine is recommended only once a day and with a single meal. Red wine consumed without food in your stomach would cause more side effects which also means that it could not treat or prevent the health problems that it is supposed to.

When considering your health when you have issues like arthritis, mild heart disease or even the beginning stages of dementia you may want to consider starting to drink a quarter of a liter of red wine each day. This amount has scientifically been shown to reduce health symptoms and to prevent some of the health symptoms as well. Drinking the right amount of red wine each day can really benefit you and your health.

Bottle of Chainti with glass of it poured out and grapes

Resveralife Live Well: Health Benefits of Chianti Wine

Authentic Chianti wine is wine that has been produced in the Chianti region of Tuscany, Italy. Chianti wine has a rich and interesting history that dates back to as early as the thirteenth century. The first reference to the Chianti region of wine dates back to 1716 and referred to the area around the villages of Gaiole, Castellina and Radda. Most people associate Chianti wine as a red, though it was not always so. Some of the initial mentions of Chianti wine, in 1398, reported that Chianti was a locally produced white wine. In the 1970s, the percentage of white grapes used in the production of Chianti wine dropped significantly.

Currently, there are seven Chianti zones: Chianti Classico, Chianti Montalbano, Chianti Collo Fiorentini, Chianti Rufini, Colli Sensei, Colli Pisne and Colli Aretini. Chianti wine has flavors and notes of cherry, strawberry, plum, almonds, vanilla, spice, tobacco and coffee. Made from primarily Sangiovese grapes, Chianti wine is a decadent delight. The benefits of Chianti do not stop with it’s taste. Keep reading to learn some of the interesting health and beauty benefits of Chianti wine.

Body

Red wines, such as Chianti, contain polyphenol. Polyphenol helps to strengthen your gums and teeth as you sip your glass of wine. Additionally, reservatrol is an ingredient found in red wine that is currently being studied for it’s long-term health benefits. Reservatrol is thought to reduce cancer growth and to aid the body by stimulating the release of insulin.

Skin

Red wines such as Chianti contain a number of ingredients that have skincare benefits. The reservatrol found in Chianti wine helps slow the growth of bacteria. Alpha hydroxy acids are also found in red wines, like Chianti, and these are very beneficial to your skin. AHAs are both a natural antiseptic and and anti-inflammatory. Some enthusiasts of Chianti and red wine suggest applying a bit to the face as a mask to help fight acne, clean out pores and help prevent future breakouts. Antioxidants in red wines, such as flavanoids and tannins, fight free radicals in the atmosphere. These antioxidants help stimulate the production of collagen, which gives a boost to sagging skin as it smooths out fine lines. Also found in red wines are an abundance of amino acids. Amino acids benefit your skin by forming a barrier to the skin that helps to reduce the damage done to your skin by harmful UV rays.

Hair

Once again reservatrol is responsible for a health and beauty benefit of Chianti wine, this time it it is your tresses that reap the rewards. Reservatrol fights inflammation and cell death, which means that hair loss is reduced. Drinking Chitanti wine stimulates circulation, which strengthens the blood vessels of the scalp and reduces dandruff and flakiness of the scalp.

Chianti is a complex, luxurious tasting wine hailing from the Chianti region Italy. Consumed in moderation, it produces a number of health and beauty benefits that range from slowing the growth of cancer cells to keeping your hair on your head. Most experts agree that ½ to 1 glass of red wine daily is sufficient to provide health benefits without being damaging to your body.

Couple cooking and drinking red wine for good health

Resveralife Live Well: Red Wine & Your Health

Red wine has been proven time and time again to have many wonderful health benefits. From possible cancer prevention, to keeping you free of illness, and more, there are so many different reasons women and men alike can enjoy a glass of red wine and reap the amazing health benefits of this fantastic indulgence.  Resveralife is here to clue you in on how this amazing drink can benefit your health and body – in more ways than one.

 

Prevents Certain Forms of Cancer

Red wine has been shown to prevent certain forms of cancer in studies. Cancers such as breast cancer, lung cancer, and bladder cancer have been said to be warded off by the consumption of red wine on a regular basis. This is possibly due to the fact that red wine contains high levels of phytochemicals, which act as anti-oxidants, and provide the body a boost in the immune system, therefore destroying cancerous cells before they have the chance to begin.

 

Healthy Skin

Red wine has been found to contain high levels of Resveratrol, which you all know we here at Resveralife are obsessed with. Resveratrol is capable of turning back the clock, so to speak, on aging, wrinkles, and fine lines. Infused in many skin care products – such as those by Vine Vera – it has the capability to diminish lines and wrinkles, leaving behind smooth, beautiful, youthful skin. Drinking red wine will also provide you with the benefits of resveratrol.

 

Prevents Illness

Also due to the phytochemical components found within red wine, illness such as the common cold or flu is able to be prevented or even shortened due to the antioxidant properties these phytochemicals contain and produce. Many people in various countries swear by this method for alleviating cold symptoms, as well as preventing the flu, by drinking 1-2 glasses of red wine per day.

 

Natural Sleep Aid

Contained in the skin of grapes used for wine making is a component known as melatonin. This particular ingredient is actually produced naturally by the human body, and acts as a hormone to induce feeling tired or needing sleep. Some people produce lower levels of melatonin than others, and therefore could benefit from drinking a glass of red wine an hour or two before bed. This can curb the need to take melatonin supplements and is an enjoyable way to relax and spend your evening.

 

Healthy Heart

Drinking a glass of red wine has been shown in various studies to improve the heart and circulatory system. Red wine relaxes the circulatory system, allowing blood flow to move and pass through arteries and veins more easily. It’s also capable of slowing a rapid heart rate, providing a more consistent heart beat and rhythm. This only works if 1-2 glasses of wine are consumed. If any wine after that is consumed, the effects have not been proven to be the same, and could actually work against the heart and circulatory system.

 

Red wine has long been consumed all over the world since many centuries ago. It seems as though the human race had it right from the start. Consuming red wine in moderation will allow you extended health benefits that you just can’t get anywhere else. Moderation is key. So, feel free to enjoy a delicious glass or two of your favorite red wine with dinner, or after dinner for relaxation. It’s more than okay to indulge yourself just a bit every day. Not overdoing is definitely key.

Vine Vera Resveralife wishes you all great health, longevity, and many glasses of red wine for years to come.