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August 17, 2015 by Mayank

Girl's Nights – What They Really Do for Mental Health

You are busy, it’s as simple as that. Career obligations, social calendars and personal commitments are all vying for your attention and it can become overwhelming quickly. One way to fight back against the constant demands is to set aside time where you focus on you and what you need: to relax and have a bit of fun. However, saying you need to take time for yourself and actually doing it are completely different. You may feel that you don’t have time to just go out with the girls for a fun night, or you may feel guilty leaving your significant other and/or children behind. It’s time you stop feeling guilty about making time for yourself with your girls. Not only do you finally get time to just enjoy yourself, you are also engaging in an activity that has some pretty awesome mental health benefits.

Why Your Mental Health Matters
With the long list of things to do each day come people that depend on your. Your boss depends on quality work, your kids depend on you for a healthy meal and your significant other depends on you for support. It seems counterintuitive to say that you need to take time for yourself when you have so many people relying on you each day but in reality it’s incredibly important and beneficial. Without taking time to take care of yourself, how are you going to effectively take care of those who make up the important parts of your life?

The Office of Women’s Health, U.S. Department of Health and Human Services very plainly states the benefits of giving yourself some time saying, “[g]ood mental health helps you enjoy life and cope with problems. Just as you take care of your body by eating right and exercising, you can do things to protect your mental health.”

How a Girls Night Out Helps
Spending some time with your girls can:

Boost your happiness and reduce your stress
Encourage you to avoid or change unhealthy lifestyle habits, such as lack of exercise or excessive drinking
Improve your self-worth and confidence
Help you cope with traumas, such as serious illness, divorce, the death of a loved one or job loss
Increase your sense of purpose and belonging

Spending a night out with the girls decreases feelings of depression, stress and anxiety, increase beneficial hormones and can also give your immune system a boost. Research suggests that socializing with people of your gender plays a role in improving mental health. The reason is as yet unknown but there is a theory that bonding occurs due to biological hormone differences between genders and because you may find it easier to relate to the life experiences of members of your gender.

We know it may be difficult to schedule time with friends or that you might feel guilty about doing so, but you shouldn’t. Hanging out with your girls not only gives you a bit of time to relax, it also does provide serious mental (and physical) health benefits. Take care of yourself so you can take care of the people and things that are most important to you.

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August 14, 2015 by Mayank

History of Merlot Wine

Merlot is one of the most popular wines in the entire world. In the United States, it ranks second most popular behind Cabernet Sauvignon. However, in the past few years wine experts and connoisseurs have deemed Merlot to be an unworthy wine. Perhaps this is because it tends to be an easy-drinking wine with a smooth texture and finish and low, unobtrusive tannins. Merlot wine may be easy-to-drink and beginner friendly, but that does not mean that seasoned wine drinkers cannot enjoy or appreciate fine Merlot wine. Merlot is a classic wine, with origins dating back to 19th century France. Learn more about the history of this velvety red wine below.

Earliest Mentions
The earliest mention of Merlot in France was written in the notes of a Bordeaux official in 1784. This local official noted that the wine coming from the Libournais region was among the best in the area. In this document, Merlot was named Merlau. It was not until the 1800s that the word Merlot was used in reference to the wine. In 1824, an article on Medoc wine described that the Merlot grape was named after the local blackbird. There are two thoughts regarding the naming of the grape: one is that it was named because local blackbirds loved to eat the ripe Merlot grapes and the other is that the grape (and wine) was named simply due to the color of the blackbirds. Merlot was first recorded in Italy around Venice and was called by the name Bordo.

Modern Merlot
The most famous region for growing the Merlot grape is the Bordeaux region in France. The Medoc region, though generally known for its Cabernets, devotes 40% of its planting space to Merlot grapes. Merlot is the third most popularly planted grape in France. The Merlot grape also thrives in the northeast Italy and is currently rapidly being grown in Eastern Europe. Merlot wine reached peak popularity in the United States during the 1990s, but it experienced a drop in popularity after the movie Sideways poked fun at the wine. Modern Merlot often features the following notes and flavors:

Fruity Flavors – Merlot can have fruit flavors such as raspberries, dried cherries, blackberries, blackcurrant and plum.
Spices – The region in which the Merlot grape is grown affect the spices that are present in the wine but some common spices are cloves, mint, caramel, bay leaves and black pepper.
Oak Flavors – Again, it will depend on whether the Merlot has been lightly or heavily oaked, but some of the resulting flavors are smoke, tar and oak for heavily oaked Merlots and vanilla and coconut in lightly oaked Merlots.
Age of the Bottle – Wine gains new flavors in the aging process and Merlots have some interesting notes from aging. Common flavors include earth, tobacco, leather and coffee.

Knowing a bit of history about the wines you prefer is a bit of fun and it gives you an appreciation for where the wine originated and what the wine has become. Merlot truly is one of the best red wines for beginners, though that does not mean that a seasoned wine veteran cannot enjoy its fruity flavors and smooth finish. Merlot also pairs with a large variety of foods, making it less stressful to find a great combination. Sit back, relax and enjoy a glass of Merlot at the end of a long day.

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August 12, 2015 by Mayank

Artificial Intelligence and Wine

The technology we use changes daily as major discoveries continue to be made. One area of technology that is rapidly making advancements is artificial intelligence. Artificial intelligence refers to two things: the intelligence that is displayed by computers or machines and the academic field dedicated to creating computers and software that is capable of intelligent behavior. Some of the goals in artificial intelligence research are the ability to reason, plan, learn and manipulate objects. A few days ago, the renowned U.K. wine publication Harpers Wine and Spirit, published an article that brings the world of fine wine and artificial intelligence together.

A study at University College, London studied the ability of artificial intelligence to predict wine industry trends against human ability to make the same predictions. It seems that not only can artificial intelligence be used to predict trends, but it is far more accurate. In fact, the study found that artificial intelligence was 98% more accurate in determining fluctuations in the price of fine wines than humans were. In order to be able to predict fluctuations in prices of fine wine, those conducting the study used machine-learning technologies. These technologies allow the computer to identify what pieces of data are the most important when it comes to analyzing changes in the pricing of fine wines. The software tested 100 wines used in the study and these wines were selected using the Liv-ex 100 wine index.

Professor John Shawe-Taylor is the so-director for the University College, London Center for Computational Statistics and Machine Learning. Professor Shawe-Taylor is also the head of the university’s Computer Science department. As a study co-author, Professor Shawe-Taylor says, “Machine learning involves developing algorithms that automatically learn from new data without human intervention. We’ve created intelligent software that searches the data for useful information which is then extracted and used, in this case for predicting the values of wines. Since we first started working on machine learning at UCL, our methods have been used in a wide variety of industries, particularly medical and financial, but this is the first time we have entered the world of fine wine.”

The University College, London study partnered with Invinio, a company founded by UCL alumnus, Dr. Tristan Fletcher. Invinio is a quantitative wine asset management consulting firm. University College, London graduate, Michelle Yeo, lead the research along with Invinio. She was pleased with the results of the study saying, “We’re pleased we were able to develop models applicable to fine wines and we hope our findings give the industry confidence to start adopting machine learning methods as a tool for investment decisions.”

Ultimately, the study authors hope that this advancement in artificial intelligence will benefit wine investors. Using this technology, investors will be able to make more informed decisions regarding their wine portfolios. Additionally, the study authors are hopeful that those who do not invest in wine will be more interested in investing due to the information in this study. For now, Invinio and UCL will continue to work together to provide investors with information. Eventually, the study authors would like to expand this technology into other asset categories, such as classic cars.

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August 7, 2015 by Mayank

Is Young Blood the Fountain of Youth

Very few people are excited about growing old and the aging process. Sure, we want to think we will live long, healthy and fulfilled lives but unfortunately that is rarely the case among the elderly. Diseases such as cancer, heart disease, diabetes, osteoarthritis and neurological degenerative disease like Alzheimer’s. So many products or ingredients have been labeled as “the fountain of youth,” and some of these truly are beneficial to age-related illnesses. For instance, resveratrol has been shown to increase the rate of apoptosis (the process of cancer cells destructing themselves) in addition to providing the benefits of following a calorie-restricted diet. Aging goes far beyond wrinkles and age spots, and scientists are focusing specifically on whether the blood of the young may be beneficial in slowing or reversing the aging process.

The Research
Research on the elderly and the diseases that occur in old age has generally focused on a specific disease or condition: cancer research, Alzheimer’s research, cancer research, etc…However, each of these diseases are often impacted by the aging process, so scientists at Stanford University decided to tackle solutions for aging in general. It may come as a surprise the study of young blood and elderly patients actually started in the 1600s. In 1615, Andreas Labavius initially wanted to connect the arteries of a young man with the arteries of an old man. The German doctor and alchemist had a very hopeful view of the procedure saying, “[t]he hot and spirituous blood of the young man will pour into the old one as if it were from a fountain of youth, and all his weakness will be dispelled.” This account is featured in Sally Rudmann’s Textbook of Bloodbanking and Transfusion Medicine, though there is no record that this procedure actually happened. Research has continued on and off since the 1600s, but the manner in which the tests and experiments are done has changed drastically.

Some of the most recent research focuses on the proteins found in the blood and which of these proteins specifically benefits the blood of the elderly. Several proteins have been isolated and have been shown to have promising results, though scientists continue research and studies to learn more about this topic. Using mice, scientists have been able to show that the brains of old mice started growing new brain cells after receiving the blood of young mice. However, research is ongoing and it is believed that it will not be merely blood plasma that provides the positive results seen in these mice. In addition to the proteins found in blood, scientists believe a number of antibodies to neutralize the effect of aging in old blood.

The Implications
Though research has been promising and exciting thus far, there are some serious concerns. While it is legal to donate blood plasma in the United States, the notion that simply giving blood could potentially protect against the undesirable effects of aging makes the blood donations from young people likely to skyrocket. Blood Plasma Donation Centers are a legal way for individuals to donate blood, however, the fear is that this research could lead to a black market blood problem. Organs are already being harvested and sold illegally, so many fear that this would happen with blood as well.

Ultimately, the science is extraordinary and fascinating, though far from being used as a medically viable option. There may be, in the future, a way to stop the aging process, at the present the best you can do is be proactive. A lifestyle that includes a nutritious diet, exercise and keeping your mind active may also help you slow the aging process. Also, supplements with ingredients shown to have an impact on problems such as heart disease and cancer are worth taking a look at to help shield you from old age. Our Resveratrol supplement is a high-quality product that does contain anti-aging benefits. Stay as healthy as possible by taking an active role in your own health today.

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August 5, 2015 by Mayank

Resveralife Eat Well: Get Healthy With These Food Pairings

Macaroni and cheese, peanut butter and jelly, wine and food – there are some foods that just seem to taste better when paired together. Of course, you have foods that you love to put together, but the food pairings can go far beyond providing a complimentary taste or texture. In fact, there are some food pairings that can actually significantly increase the nutritional value of your meal. Says Elaine Magee, D.R., “[f]ood synergy is when components within or between foods work together in the body for maximum health benefits…by eating foods that have a synergistic effect you can absorb more nutrients, gain control of your appetite and lower your risk of cancer, heart disease, stroke and weight-related diseases like Type 2 diabetes.” We did a little bit of digging to figure out what food pairings not only provide the largest amount of vitamins, minerals and nutrients, but also what food pairings genuinely taste great together. After all, you don’t get the nutritional benefits if you don’t actually eat the food. Resveralife’s favorite healthy food pairings are below.

Onions and grapes.

Onions and Grapes
We admit it, this healthy food pairing sounds pretty disgusting, but stay with us. Onions contain a particularly significant amount of quercetin, a plant-derived antioxidant. Quercetin provides cardiovascular protection by improving circulation. It has also been shown to help relieve or reduce symptoms of allergies. Grapes, a wealth of antioxidants, contain a polyphenol antioxidant called catechin. Catechin is a powerful antioxidant: it helps prevent against cardiovascular diseases, cancer and neurological disorders. An added bonus is that catechin may also help you lose weight. So, on their own these foods offer pretty impressive benefits. When combined they do all of the above in addition to preventing blood clots and providing a boost to your overall health. One of the tastiest ways to combine these two seemingly incompatible ingredients is to make a fresh chicken salad with sliced grapes and diced onions.

Blueberries and oatmeal.

Blueberries and Oatmeal
Grab a spoon and whip up this easy, and incredibly healthful, breakfast. For such a tiny fruit, blueberries pack a serious nutritional punch. Blueberries have a high concentration of ellagic acid, which is thought to fight certain cancers, and include vitamins C and K. Additionally, blueberries are a great source of fiber and vitamins C and K. Oatmeal is a whole grain and has high levels of avenanthramides – compounds that fight free radicals from damaging your LDL (good cholesterol) through oxidation. As whole grains they also help fight disease and inflammation in your body. When you combine blueberries and oatmeal, the vitamin C in blueberries significantly enhances the prevention of LDL oxidation.

Red beans and brown rice.

Red Kidney Beans and Brown Rice
A more appetizing sounding combination, red beans and rice are a great way to give your dinner more nutritional value. Brown rice is a whole grain that is naturally high fiber and magnesium. Red kidney beans have a ton of great nutrients: they contain protein, magnesium, potassium, fiber and vitamin B12. Eating red kidney beans helps to prevent heart disease, reduces blood pressure and stabilizes glucose levels.The reason these two ingredients form a great healthy food pairing is that when combined, red beans and brown rice form a complete protein. A protein is considered a complete protein when it contains certain levels of all nine amino acids. Red kidney beans and brown rice provide you with everything your body needs to function healthily.

Food pairings are nothing new, you’ve been making these decisions for years. However, being a bit more strategic about what foods are served together can not only create new flavors, but also increase your health. Spend some time figuring out the best way to combine healthy foods that you love. For instance, you don’t have to simply top your oatmeal with blueberries, consider making healthy oatmeal bars with fresh blueberries for an on-the-go breakfast. A healthier diet is definitely within your reach as you start creating healthy food pairings.

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August 3, 2015 by Mayank

Resveralife Live Well: Our Favorite Wine Pairings

When it comes to pairing food with wine, many people feel completely and utterly intimidated. However, you don’t have to worry about doing something “right” or “wrong” when it comes to pairing foods with wines. The number one rule when it comes to food and wine pairings is to pair what you like. If you are looking for a little guidance, we’ve put together a list of some of our favorite wine pairings.

Champagne and caviar.

Champagne and Caviar
Yes it may sound a bit snobby, but there is a reason that champagne and caviar have been paired together since ancient Russian Czars paired these two together. Champagne can pair easily with almost any dish because it has a lower alcohol content, bubbly texture and a refreshing, not overpowering, acidity. Caviar by itself can be an acquired taste as it is salty, oily and has an entirely unique texture. But when put together, Champagne is absolutely perfect for caviar because the acidity of the Champagne helps dissolve any weird, overwhelming fishy tastes. This crisp, refreshing pairing is a truly classic food and wine pairing.

Sauternes and Foie Gras.

Sauternes and Foie Gras
Another classic food and wine pairing is a rich Sauternes and foie gras. Sauternes is produced in the Sauternes region of France using the Semillion and Sauvignon Blanc grapes. The result is an impressively sweet wine with flavors and notes of peaches, apricots and honey. The sweetness of this wine is a result of the “noble mold,” Botrytis. Botrytis does not occur everywhere in the world, as it is produced when moisture meets the sun at the precisely correct time to create the perfect mold. Foie gras is a delicacy made from livers of ducks or geese. The result is a remarkably rich dish that requires a rich wine to meet its own richness. The sweetness of a good Sauternes cut through the rich foie gras to create an impeccable pairing. It is important to note that Sauternes can be quite a bit more expensive than other wine varieties because of the rareness of Botrytis.

Chardonnay and lobster.

Chardonnay and Lobster
Chardonnay is a rich, buttery wine produced around the world. California Chardonnays feature the aforementioned buttery richness and tropical fruit. The result is a big, rich Chardonnay. Lobster is a bit heavier than most seafood, so it requires a wine that has more weight than other seafood while still complimenting flavors of lobster. Additionally, lobster is most commonly served alongside a large amount of melted butter, which requires a special wine as well. The Chardonnays produced in California are buttery enough to stand up to lobster yet sweet enough to compliment lobster perfectly.

Some basic wine pairing tips are:

Generally speaking, wine should match the color of the meat
High tannin wines require rich, meaty foods
Wines that feature earthy flavors go well with foods that have earthy flavors
Salads tend to work well with wines that are high in acidity
Dessert wines should be a sweeter wine

As we mentioned before, the perfect pairing for you is a wine and a food that you love. For the most intense flavor combination, take a bite of your food, a sip of your wine and chew together to create entirely new flavors and textures.

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August 2, 2015 by Mayank

Resveralife Live Well: Best Pets For Your Family

Some people think that a family isn’t complete until there is at least one furry member. However, depending on the age of your children or where you live, it may be difficult to decide just what pet is right for your family? To help you decide what pet is perfect for your family, Resveralife did a little bit of digging.

Family playing with their pet dog.

Dogs
You may remember your childhood best friend, the lovable dog that took naps with you and that chased you around the yard. Dogs are really an amazing pet for your whole family. The breed of dog that you choose for your family will largely depend on the ages of your children, your living situation and the personalities in your family. For example, a boxer might not be the best for apartment living, but would be a happy, loyal friend to a family that has some yard space. Small dogs, like a maltese or pomeranian, may be the ideal dog breed for families that are limited on space. Be sure to do research about what your desired dog breed requires and check with shelters or breeders to help ensure that your dog fits seamlessly into your family.

Mother and sun playing with their pet cat.

Cats
Cats are mysterious, independent and moody sometimes, but they are also the perfect snugglers on a rainy day or when you aren’t feeling well. Just as with dogs, the cat your family gets will also depend on several factors. Some of these include the age of your children, the space in which you live and what type of breed you and your family think is best for you. Cats may be great for elementary aged children as they teach some responsibility, feeding and taking care of the cat’s litter box, but are largely not as time intensive as dogs.

Pet gerbils

Gerbils
Gerbils are an excellent pet for nearly any living space. In large part, gerbils are very independent and can spend multiple hours entertaining themselves. They love having time to play and unlike hamsters, gerbils are awake for large portions of the day. If you have young kids, toddler or younger, this might not be the greatest pet. Young children may not have developed strong enough fine motor skills to handle the gerbils and gerbils can be scared by sudden movements or sudden loud noises (which happen frequently with young children).

Little girl playing with her pet fish.

Freshwater Fish
Fish are excellent pets for families looking for a relaxing, calm pet. We’ve specified freshwater fish as good for families because they are significantly less time and labor intensive than their saltwater counterparts. Freshwater fish require minimal time commitment beyond proper feeding and care of the tank. Fish come in a nearly endless supply of species, colors and sizes so you are sure to find some that fit what your family is looking for.

Ultimately, you know your family better than anyone else and know what your children will be able to handle. The addition of a pet to the family creates stronger bonds and extra love for the whole family.

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July 31, 2015 by Mayank

Resveralife Live Well: Our Favorite Family Movies

Family movie night can be a great weekly or monthly ritual that brings the entire family together. There are so many children’s movies available, but where are the kids movies that adults will be able to enjoy also. Reseralife rounded up our 10 favorite movies for the whole family.

The Incredibles
This is not your typical superhero and villain movie. Disney and Pixar once again teamed up for a movie that has a bit of something for every member of the family. There are jokes for kids, subtle humor for adults and the movie helps drive home the point that working together as a team (or family) is always a good idea. It also points out that there is no better person to be than the person you are.

The Goonies
This movie is definitely not for your littlest ones, but kids aged 10 or up will enjoy this action/fantasy adventure. The movie has a cult following for a reason: these treasure seeking friends “never say die” and they never give up on each other.

Mrs. Doubtfire
Your kids, and yourself as well, will love the hilarious antics of Robin Williams. Kids will get a glimpse of how a family can come back together, even if the parents are separated.

Steam train on the famous Glenfinnan viaduct, Scotland.

Harry Potter and the Sorcerer’s Stone
You don’t have to be an avid Harry Potter fan to appreciate the first movie in the franchise. With a focus on education, accepting who you are, the importance of friends and being brave, Harry Potter is an excellent choice for the entire family.

Remember the Titans
If your family has a love of sports, this is a poignant film that the whole family can enjoy. Denzel Washington plays a high school football coach during the first year of integration in schools. Kids will get a small taste of racial strife in our country’s history and learns the importance of teamwork.

Shrek
Mike Meyers is a Scottish ogre who prefers to live his life in a quiet, isolated way. However, when the king exiles all fairy tale creatures from his kingdom, Shrek is forced to go on an unforgettable, and hilarious, journey with his faithful sidekick, Donkey. The resulting quest is full of laughs for the entire family.

Mary Poppins
Journey back to your childhood with this Disney classic. Julie Andrews plays everyone’s favorite nanny in this feel-good musical.

The Lego Movie
A more recent family favorite is the Lego Movie. Featuring Will Farrell and Chris Pratt, this movie reminds us all that it’s okay to be different.

The Karate Kid
Everybody loves a true underdog story and the Karate Kid is a classic tale of defying the odds. Mr. Miyagi teaches Daniel not just about the sport of karate, but how many of the principles karate is founded on are applicable to everyday life.

Wreck-it Ralph
This 2012 animated movie tells the tale of Wreck-it Ralph who is tired of being outshined by Mr. Fix-it. Ralph is tired of having to be the bad guy in his video game and seeks a way to become the good guy instead. Meeting other video games characters along the way, Ralph discovers that it’s best to be yourself.

These movies range from serious to frivolous fun and every member of your family is sure to find something to love about each film. Grab some blankets, a bowl of popcorn and pop in one of these great family movies.

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July 29, 2015 by Mayank

Activities For the Whole Fam to Keep Minds Healthy

A healthy family is perhaps the most important thing to you, and many others. Feeding your family a diet that nourishes the body and making time for exercise are two of the largest factors in your family’s health equation. However, you might be neglecting a significant area of health: your brain. Keeping your mind active and healthy improves cognitive function, increases focus and memory and can just be downright fun. We’ve come up with several activities the help stimulate the mind to keep it healthy.

Family on a walk.

Walking
Okay, yes we know we already mentioned exercise is important to your overall health, but walking is also an excellent brain activity. The benefits which can be found from walking include growth of new blood vessels in the brain, reducing inflammation and insulin resistance, and stimulating the release of growth factors – chemicals that are present in the brain and can affect the health of our brain cells. You don’t need to put your family in an exercise boot camp to get these brain benefits; a simple walk around the neighborhood as a family will produce these results.

Family playing a puzzle game.

Puzzles
Gathering your family to work on a puzzle together is a great way to spend quality time together while also keeping your minds healthy. You probably know that your brain is responsible for producing dopamine, but you may not know why that it important. Dopamine is the chemical that is largely responsible for learning and memory. Putting together a jigsaw puzzle with your family releases dopamine. The type of puzzle you use will probably be determined by the ages of your children. Younger children will require less complicated puzzles, so be sure to have some kid-friendly puzzles together as well as challenging puzzles for older children and other adults in your family.

Family playing a board game.

Board Games
In the age of electronics and technology, kids probably get more screen time than time spent with family playing games that really encourage a healthy mind. Board games are a great way to spend time together as a family and to improve your minds. Board games are great especially with children in the elementary school age range because they require learning skills such as taking turns, problem-solving and creative thinking. Some of our favorite family games are Uno, Scrabble and Battleship. Monopoly is a great game that teaches about money and cause and effect, but we recommend not trying this one with a toddler.

While the activities mentioned above are excellent ways to keep your family’s minds active and healthy, many of the things you do every day with your family also help keep the mind active. Listening and talking not only strengthen family bonds, but can help stimulate areas of your brain. You could also work on crosswords as a family, color mandalas together (or each color their own) or listen to classical music during meals. The activities available to keep your family’s minds healthy is limited only by your creativity.

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July 27, 2015 by Mayank

Healthy Meals for Kids

The end of summer is in sight and the stores are packed full of every school supply imaginable. Back to school time usually means that your schedule is fuller and far more hectic than the relaxed days of summer. With all of the running around from school to karate to dance lessons to buy groceries, meal times can become increasingly difficult. Resist the temptation to give into easy, unhealthy options and consider these great meals that are easy to cook, and are perfect for your kids.

Salmon burgers.

Salmon Burgers
Give red meat a rest and serve your kids the burgers they love with the nutrition they need. These quick and easy salmon burgers are ready in under 30 minutes, making them the perfect busy weeknight dinner.

Ingredients

1 can (14.75 oz) salmon – drained and flaked
1 egg
¾ cup rolled oats
½ onion – diced
½ lemon
1 tablespoon Dijon mustard
1 teaspoon vegetable oil

First, open and drain the can of salmon. Flake the salmon and be sure that no bones remain. Dice ½ onion and squeeze the juice from the ½ lemon. Next, mix the salmon, oats, onion, egg, Dijon mustard and lemon juice. Mix until ingredients until they are evenly combined then divide and separate into 4 patties. Heat the vegetable oil in a skillet over medium-high heat and fry until salmon is cooked through (roughly 5-7 minutes per side).

Buffalo chicken wrap.

Buffalo Chicken Wraps
Get the taste of wings with serving of veggies with this super quick and easy meal. This recipe is especially great for using leftover chicken in a tasty and fun way.

Ingredients

1 cup chicken breast – shredded
1 cup cooked brown rice
1 cup julienned carrots
1 cup juilenned celery
1 cup shredded lettuce
½ cup sharp Cheddar cheese
¼ cup buffalo style hot sauce
4 whole grain tortillas

Cook rice according to package directions – you can make this step quicker and easier by using a ready rice that takes only minutes to cook. Combine the shredded chicken and buffalo sauce. Place ¼ cup of brown rice on each tortilla and spread across the tortilla, leaving about ½ inch of space. Add ¼ cup chicken to each tortilla and add the sliced carrots and celery. Sprinkle the Cheddar cheese on top of the vegetables and top with shredded lettuce. Fold wrap and roll the wraps and you’re ready to eat. If desired you can serve with bleu cheese or ranch dressing. You can also eliminate the tortillas from this recipe and simply serve a buffalo chicken salad (add more lettuce).

Hummus pizza.

Hummus Pizza
Everyone loves a good slice of pizza, but it isn’t exactly the most nutritious choice to make for your family. For a healthier alternative, make this veggie packed pizza.

Ingredients

1 pre-made pizza crust
1 cup hummus
2 tablespoons black olives – sliced
1 cup sliced bell peppers (any color)
½ cup sliced onions
1 cup broccoli florets
2 cups shredded Monterey Jack cheese

Preheat the oven to 475 degrees. Place crust on a baking stone or sheet. Spread the hummus evenly across the crust. Arrange the vegetables over the hummus top with the cheese. Bake in the oven for 10 to 15 minutes – until cheese bubbles and crust appears golden-brown.

Healthy meals don’t have to be boring. When you whip up one of these healthy alternatives to food favorites, your kids are sure to enjoy their dinner while you enjoy providing them with added health.

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