Happy smiling woman looking at herself in bathroom mirror

How to Boost Your Blood Circulation for Better Skin

It seems like this is common knowledge, but it definitely bears repeating – blood circulation is truly essential for your body.

Look at it this way – the body’s most ardent soldier, the heart, is fighting for your health by sending tiny, tiny blood cells to every part of your body, giving your cells oxygen and helping them to thrive.

But, did you know that great blood circulation is also beneficial to your skin? If you’re looking to improve your skin, you might want to consider boosting your blood circulation, as it will definitely benefit it!

How the Cardiovascular System Works

The cardiovascular system is essentially made up of the heart and the blood vessels that pump blood to the farthest parts of your body. There are basically two types of vessels:

  •         Arteries, which carry blood away from the heart;
  •         Veins, which bring it back.

Now, basically, the heart is a pump that gets oxygenated blood to our organs. Then, de-oxygenated blood returns to the lungs to get its refill of oxygen. This all happens through the pulmonary circulation (in which the blood is oxygenated) and the systemic circulation (in which the blood goes to the rest of the body to deliver the oxygen).Infographic on blood circulation in the body

That way, all the cells get their necessary fill of oxygen.

The Importance of Good Blood Circulation

Good blood flow is essential to our body, and any problem with it will, in some way or the other, reflect on our general health.

Circulation is pivotal in transporting nutrients to cells and transporting waste from them. That means that it is extremely important for nourishment and detoxification. It is also important for maintaining the body’s pH balance and stabilizing its temperature.

Poor circulation can cause a number of issues – swelling in extremities, numbness and tingling, cold hands and feet, cramps, fatigue, digestive issues, skin problems, and even memory loss and problems with concentration.

That is why boosting your blood circulation will not only have benefits for your skin, but for your general health, as well.

And here’s how to do it!

Start with Exercise

This should be a no-brainer, really.

Basically, in order to increase circulation, you simply need to get the “old ticker” ticking faster.

That’s where exercise steps in.

When your heart contracts at a higher rate, naturally, blood will flow faster and improve your general circulation.

Now, this doesn’t mean you should immediately hit the gym and start working strenuously on your pectorals (although that is an option, too!). Simple exercises will do.

In this day and age, it can be difficult to find the time to exercise and we tend to spend a lot of it sitting behind desks. But, that is not good for our overall health. And, as many other parts of our body, our cardiovascular system gets “lazy,” as well.

That is why any movement is – good movement.

Even walks are exceptionally valuable to getting your blood pumping, especially if that’s not something you tend to do on a regular basis. Just 20-30 minutes of brisk walks will do the trick. You don’t even have to do it every day, every other day will suffice. Walking even strengthens your heart and muscles. You can even do all sorts of exercises with your family and it will be incredibly beneficial for your circulation and, thus, your skin.

Also, another good exercise to boost your blood circulation is, in fact – yoga! Stretching, headstands and many other yoga poses, paired with deep breaths, do wonders for your blood flow! Just make sure you do it regularly and you’ll notice changes in your overall health, as well as your skin, in no time! If you choose to go outdoors to exercise, then you’ll also have the added benefit of the sun rays, that is, vitamin D, which is vital for your skin.

Some other types of exercise that can improve your blood flow and, with it, your skin, include aerobics and weight lifting. If you’re unaccustomed to exercise, start slow and work your way up! It never fails to get results!

Dry Brush

Dry brushing basically includes massaging your body with a dry, stiff-bristled brush. And there are truly many benefits to dry brushing. This is mainly done to get rid of flaky skin typical of wintertime and to increase circulation. It also unclogs pores while exfoliating and stimulates the nervous system. That way, you get the added benefit of being energized.

It is best to use a natural stiff-bristled brush with a long handle to reach your back. However, when you’re choosing your brush, make sure to choose the one that will be most adequate for your skin. Some people have more sensitive skin than others and brushing with a brush that is too stiff might cause more harm than benefit.

Brush just before you shower for best effect. After brushing, you’ll be able to wash off the dead skin cells and the flaky skin. Just make sure to use a good soap or shower gel and, remember, after showering, make sure to apply lotion.

The most common way of dry brushing is to go from your feet upwards. Use long strokes to brush from your feet towards your torso. Don’t apply too much pressure, especially not where the skin is sensitive, such as your breasts or abdomen.

In general, you want to be gentle when dry brushing, as the brush will “do its thing” mostly. If you’re too rough, you can cause irritation and even bleeding.

It goes without saying that you should never brush already damaged skin. This includes scrapes, sores, cuts, burns (and yes, even sunburnt skin should not be dry brushed). Also, if you have any areas that are inflamed or already irritated, don’t go over them with the dry brush. The same goes for your face – it’s off limits!

Indulge in Cold Showers

Yes, it may not be something you can try when it’s freezing out. However, take advantage of the warmer days that are coming soon and take as many cold showers as you can.

Cold water aids circulation because it tells your blood to go faster to maintain the average body temperature. In a way, a cold shower “shocks” your body, getting your heart to pump faster.

Another great side-effect of that is that you will also feel more energized.

And that is also the reason why many people prefer cold showers in the morning.

In addition, a cold shower tightens your cuticles and pores, which makes your skin look smoother and your hair more shiny.

If you’re unaccustomed to cold water early on, go with lukewarm and work your way down, so to speak. That way you can gradually get used to the feel of cold water against your skin. You can also alternate between hot and cold showers. Simply shower with hot water for one or two minutes, and then immediately switch to cold water. Do this four or five times to flush out the skin and oxygenate it.

However, if you’re feeling too overwhelmed with such abrupt shifts in temperature, then this switching is not for you. But don’t worry, you can shower with cold water and your skin will still have incredible benefits!

Try a Face Massage

A regular massage is the best way to improve your skin. This goes especially for a face massage. It boosts blood and lymph circulation, thus enhancing the delivery of oxygen and nutrients to the cells.

A good face massage also relieves stress and helps with PMS symptoms, if you needed any more convincing.

When you massage your face, make sure that your movements are gentle, that they’re not too harsh, as you can irritate the skin that way, and that is the opposite of what you’re going for. Remember, gentle movements are quite sufficient to get the blood pumping for healthier skin.

Before you massage your face, do the following:

  1. Wash your hands with warm water and an antibacterial soap.
  2. It’s also a good idea to steam your face first.
  3. Then, you should cleanse your face before you start massaging.

These steps will prepare your skin for a great, almost professional massage you’re going to give yourself.

Now, there are various types of massages for your face, but your skin will benefit most from the most common massage there is. It’s easy and you can do it any time of day (or night, whenever you have time!). Here’s how:

  1. Massage your lymph area. With the tips of your fingers, massage under your ears down to your throat and up along your jawline.
  2. Using wide circular motion, massage the side of your jaw, past your mouth, and over your cheekbones. It’s good to always push skin up and out. Never push your skin down, as it can cause it to sag.
  3. Then you should massage your forehead, using both hands. Start massaging your temples and move towards the middle of your forehead.
  4. Using gentle strokes, massage around the eyes to deal with puffy eyes.

You should massage each part of your face for about a minute for the best effect.

Ionize with Clay Masks 

You may not have known this, but certain types of clay can boost your blood circulation. For instance, bentonite has negatively charged ions. When you put it on your skin, it attracts positively charged ions, like environmental pollutants and some bacteria.

That’s what makes your blood rush to the surface, causing a temporary redness of your face. But not to worry, together with all those pollutants that need to be flushed out, it also causes a rush of endorphins.

Woman applying clay mask on skin

That is why you should definitely indulge in a clay mask from time to time. It’s easy to use, and the benefits are really multiple!

Try LED Therapy

LED light therapy was initially invented to accelerate the healing of wounds and scars after surgery. However, as in most things in life, there was another, quite lucky coincidence – the rejuvenation of healthy skin.

When the light energy is the appropriate wavelength, cells convert it into ATP, i.e. the fuel cells in the dermis layer use to do their job. These are called the fibroblast cells and their job is to produce collagen and elastin.

And collagen and elastin are the two greatest things for skin in the entire universe.

Collagen gives the skin its fullness, while elastin is in charge of, you’ve guessed it, the elasticity of the skin.

With the help of the LED light therapy, the fibroblast cells “work overtime” and the main result here is – rejuvenated skin.

According to experts that deal in LED light therapy, it doesn’t have any contra-indications. It can be used with all skin types and conditions, and, it’s even safe for your eyes.

Also, because it was initially discovered in order to treat wounds, one of its main uses is increasing circulation. That is, it increases the body’s healing processes, which later, you’ve guessed it, improves the health of your skin!

Check Your Diet

If this proverb were really true, most of us would likely be giant slices of pizza running around our pizza towns, going about our pizza life.

But, thankfully, the proverb is simply meant to point to the fact that our dietary choices are actually incredibly important for our overall health.

And, you may not have thought about this, but what we eat is vital for our blood circulation.

For instance, trans fats and processed sugar are, you might have guessed it, truly awful when it comes to blood flow. And, another thing you can reduce if you don’t want your circulation to suffer is salt.

However, the following foods are super healthy for blood flow and you should eat them on a regular basis:

Whole garlic and garlic cloves on a wooden chopping board

  1. Onion and garlic. We figured we should put the best news first, as it’s a well-known fact that these two friends are the soul of every dish.
  2. Citrus fruits. As you may know, citrus fruits are full of antioxidants and they reduce stiffness in the arteries, thus improving circulation.
  3. Leafy greens. They dilate blood vessels, which allows your blood to flow more easily.
  4. Various types of spices. This includes cayenne pepper, cinnamon, turmeric, ginger, etc.
  5. Tomatoes. They act similarly as leafy greens, as they open up your blood vessels.

These foods are also great for your overall immune system, so you might benefit from eating them in numerous ways.

Woman touching face in front of mirror

Jojoba Oil is Biocompatible with the Skin

There are only a handful of ingredients out there that are genuinely suitable for all skin types, and jojoba oil is one of these.

What makes this ingredient so great?

The fact that jojoba oil is biocompatible with the skin, meaning that the skin readily accepts it and puts it to good use.

What is Jojoba Oil? 

Jojoba oil is extracted from the seed of the jojoba plant – a shrub that is native to certain parts of southern USA and Mexico. Around 50% of the seed contains the oil, which looks like a thick golden liquid when it is pure, with a subtle nutty scent to it.

Although this liquid is referred to as an oil, it is technically a wax, making it even softer than a normal oil.

Unlike many of the other oils out there, from almond to safflower to squalene, jojoba oil is quite stable when it comes to resisting oxidation, making this a fantastic oil to incorporate into skin care products when you need them to have a longer shelf life.

Wondering what else the oil is used for?

Since the jojoba plant itself is quite slow and difficult to grow, jojoba oil is only really used for small-scale purposes.

Historically, it has been used by Native Americans to treat skin wounds and other similar conditions, and is now also currently being explored as an alternative sustainable fuel source.

The Biocompatibility of Jojoba Oil

So, what exactly does it mean when an ingredient is said to be biocompatible with the skin?

It basically means that the molecular structure of jojoba oil, along with the natural fats within it, are extremely similar to the oil that the skin naturally produces.

This means that, when jojoba oil is applied to the skin, the skin is tricked into thinking that this oil is actually its own sebum. This results in the skin absorbing much more of it, and at a much faster rate, than other ingredients.  

Jojoba is the only plant out there that creates an oil that is so similar to the skin’s natural sebum, making this ingredient rather special.

If you have oily skin, you are probably thinking…

Why would I want to be putting even more oil on my skin?

The idea of applying oil to oily skin may seem counter-intuitive at first, but hold on….

When you apply the oil and trick your skin into thinking that the oil is its own sebum, this then causes the skin to cut back on the amount of actual sebum that it is producing.

Intrigued?

Keep reading…

A Fantastic Anti-Acne Ingredient

Oily skin is also usually prone to breakouts. This is due to the excess oil settling in within the pores and mixing together with dead skin cells, dirt and other impurities. This then forms a clog, blocking up the entrance to the pores and resulting in inflammation, which manifests as a breakout.

Well, as mentioned above, jojoba oil quickly helps to rebalance the amount of sebum that your skin produces, leaving your skin significantly less oily.

Worried that the jojoba oil itself will clog your pores up?

Jojoba oil is noncomedogenic, meaning that it is unlikely to lead to clogged pores on its own.

There are a few other ways in which jojoba oil can help to treat and prevent acne too:

  • Antibacterial – the oil’s antibacterial qualities mean that it is able to destroy the acne-causing bacteria on the surface of the skin, preventing it from triggering a breakout. Don’t worry, research has shown that jojoba oil leaves all of the good bacteria alone, targeting just the bad ones instead
  • Anti-inflammatory – jojoba oil contains anti-inflammatory properties that help to soothe irritated skin. Since acne is largely caused by inflammation, this goes a long way in preventing breakouts
  • Cleansing – many people don’t realize that jojoba oil boasts cleansing properties too. It is able to dissolve away any sebum that has been deposited within the pores, clearing the pores out and preventing blockages. This is all down to the fact that it can penetrate so deeply into the skin’s layers, thanks to its biocompatibility

How do you cleanse with jojoba oil?

Good question! Lots of skin and body products are infused with jojoba oil to enhance the cleansing properties, so all that sebum and clogged pores can be effectively and gently removed.

Are soaps infused with jojoba oil effective?

Resveralife soaps

These are soaps used for the skin on the body, and can be highly effective as an anti-acne measure, especially if you struggle with body acne. Resveralife recommends the Coco N’ Oats Soap and the Hemp Soap if you are looking for a swift, effective cleanse.

An Effective Sunscreen

Moisturizers are designed to support the skin’s protective barrier, enabling it to do its job better.

What does the skin’s barrier actually do?

It has two main responsibilities:

  • Keeping moisture in the skin by preventing it from evaporating
  • Blocking dirt, impurities and more from entering into the skin

Infographic on skin barrier function

Wondering why you need a moisturizer if your skin already does that on its own?

Because your skin’s outer protective layer is quite fragile and susceptible to damage. There are so many different factors out there that cause harm to this layer, from sun exposure and wind to pollution and certain cosmetic ingredients.

This then means that this protective barrier will not function as well as it should, resulting in everything from dryness to breakouts to other blemishes.

How does jojoba oil help with all of this?

Due to the fact that it is a waxy oil, jojoba oil forms its own protective layer over the surface of the skin. This enables it to perform both of the roles mentioned above, therefore effectively moisturizing the skin.

Helps to Treat Inflammatory Skin Conditions

The way in which jojoba oil can help to treat acne has already discussed, but there are other inflammatory skin conditions that this oil can be used for too…

Eczema and psoriasis are perfect examples of this.

Both of these skin conditions produce dry, itchy and sensitive areas on the skin, with those patches being highly susceptible to infections.

How does jojoba oil help?

Well, the way in which it forms a protective moisturizing layer over the surface of the skin helps with both the dryness as well as with preventing infections.

The oil also boasts antibacterial and antifungal properties. This means that the oil destroys any harmful bacteria and fungus it comes across, keeping infections at bay.

The oil’s anti-inflammatory properties help to soothe irritated skin, reducing inflammation enough for the skin to start healing.

Those who suffer from eczema and psoriasis also commonly deal with open skin wounds.

Again, jojoba oil can help with this too…

It is highly effective at speeding up wound healing. Research shows that, when the oil is applied to a wound, the skin cells in that area bind together so much more effectively, enabling them to heal faster and better. 

A Powerful Anti-Aging Ingredient 

Looking for a new ingredient to add to your anti-aging arsenal?

Jojoba oil may be just the thing…

A powerful anti-aging ingredient needs to be a good source of antioxidants.

Why?

Because each and every day, free radicals are created in the body. These are unstable molecules that are formed due to everything from exposure to the sun or pollution to exposure to certain chemicals or cosmetic ingredients.

What do these free radicals do?

They attack the cells and tissues that surround them, causing serious cumulative damage that then ends up permanently harming the DNA within your cells. Free radicals are responsible for everything from accelerated wrinkles to dark spots and hyperpigmentation.

Wondering how you can stop free radicals from causing all of this damage?

With the use of antioxidants!

Antioxidants are pretty much the only thing that can neutralize free radicals. They turn them back into healthy molecules, where they can then function to support the skin, rather than attack it.

Jojoba oil contains quite a few different antioxidants, and in addition to neutralizing the free radicals in the body, they bring with them several other benefits too: 

  • Vitamin A – a powerful antioxidant that also stimulates skin cell turnover and provides the skin with a mild exfoliating effect. Vitamin A is one of the best anti-aging vitamins out there
  • Vitamin E – known for its healing properties, vitamin E is extremely effective at keeping the skin moisturized
  • Phenolic Compounds – protects the collagen and elastin in the skin, preventing them from being broken down

Speaking of collagen and elastin…

These two proteins are so important when it comes to the health and appearance of your skin. They are key components of your skin’s structure, giving your skin its firmness, smoothness and elasticity.

Both collagen and elastin are naturally produced by the skin, with the skin creating an abundance of this when it is young. However, as you progress through life, the amount of collagen and elastin that the skin produces decreases quite significantly. This is why fine lines, wrinkles and sagging skin are such common symptoms of aging.

Infographic on collagen in the skin

Free radicals damage the collagen and elastin in the skin, so by making use of the antioxidants within jojoba oil, you are already taking steps when it comes to protecting these vital proteins.

However, jojoba oil can help with your collagen and elastin in other ways too…

Thanks to its many powerful antioxidants, jojoba oil is able to stimulate the skin’s production of collagen and elastin, speeding this back up. This is one of the most effective ways to tackle the visible signs of aging, as there aren’t really any topical ingredients out there that can match the effects that your skin’s own collagen and elastin have.

Using Jojoba Oil on Your Skin

Convinced that your skin would be able to benefit from the powers of jojoba oil?

You have a few different options when it comes to using this ingredient…

The easiest way is by purchasing skin care products that already contain jojoba oil in their formulas.

Fortunately, there are several of these to choose from, ranging from serums to moisturizers to oils. All of these are quite effective, so long as they contain a high quality source of jojoba oil.

Jojoba oil

How do you know if the jojoba oil in a product is high quality?

Ideally, it should be cold-pressed. This means that it has been extracted with minimal use of heat, which then preserves all of the skin-boosting compounds within the oil. An organic oil would be even more beneficial, as this ensures that the oil contains the minimum amount of toxins.

Wondering if jojoba oil can be used pure on the skin?

Unlike many of the natural essential oils out there that cannot be used on the skin, it is safe for pure jojoba oil to be applied to the skin.

The oil can also be used as a carrier oil for other essential oils, meaning that you can dilute other pure oils with jojoba oil to create your own unique formula.

Does Jojoba Oil Have Any Side Effects? 

Jojoba oil is a hypoallergenic ingredient, meaning that it is safe to be used topically by all skin types, with little chance of it causing a negative reaction. It is even safe to be used around the eyes, which is why this ingredient is so popular when it comes to oil-based eye makeup removers.

Of course, there are always exceptions, and the possible side effects you might experience from using jojoba oil on your skin are:

  • Itching
  • Redness
  • Hives

Fortunately, these side effects are very rare, with most people able to use the ingredient without any problems at all.

However, if your skin is particularly sensitive with new ingredients, you would be best off performing a patch test first before using jojoba oil on your skin.

What is a patch test?

It simply requires you to apply a small amount of the product onto your inner arm, before waiting for 24 to 48 hours. If, after this time, there is no sign of any irritations or reactions, then that means that you are safe to continue using the product.

Jojoba oil really is such a universal ingredient, which sets it apart from many of the other ingredients that are commonly used in skin care. No matter your skin type or the skin concerns you may be dealing with, it is likely that jojoba oil would be able to benefit your skin in some way, making this an ingredient worth incorporating into your daily skin care routine.

Is Your Makeup Affecting Your Skin?

Do you wear makeup on a regular basis? 

If so, have you ever stopped to think about the effect that your makeup could be having on your skin? 

While makeup in general, when used correctly, does not really cause any severe skin issues, it can still affect your skin in a number of ways, and this is something well worth knowing more about. 

Allergic Reactions

One of the most common problems that people have with makeup products is that they can often lead to allergic reactions. 

When it comes to these reactions caused by makeup, they can usually be categorized into one of the following: 

  • Irritant Contact Dermatitis – this is when you experience an itching or burning sensation, and tends to only affect the outer layer of the skin 
  • Allergic Contact Dermatitis – this is a deeper and “truer” allergic reaction, resulting in the allergens triggering an immune response from deep within your skin. This usually shows up as swelling, itching, or even as blisters 

Think you’re safe because you haven’t yet experienced an allergic reaction to any of the makeup products you use? 

Think again…

Both forms of contact dermatitis can arise after years of using the same product. The reactions can be caused by repeated exposure, so you can never be certain that you will not experience a form of contact dermatitis from your makeup.

What should you do if you ever experience an allergic reaction from your makeup? 

Immediately stop using the product, and look for a cream or treatment that contains plenty of anti-inflammatory ingredients. A cool compress held against the affected area can also help, but, if your reaction is quite severe, you may need to visit a doctor for some medication. 

You are probably wondering…

Is there any way to prevent these allergic reactions from occurring in the first place? 

Unfortunately, there are so many common allergens often used in makeup products, and this makes prevention quite challenging. 

However, avoiding as many of those allergens as you can can definitely make a difference, especially for those who are prone to allergic reactions. 

Toxic Ingredients

As mentioned above, many makeup products contain allergens and other toxic ingredients that are definitely no good for your skin. Not only can they lead to poor skin health, but they can also have more serious repercussions for your overall health too. 

The list of these ingredients can seem almost endless, but here are a few of the most common ones to avoid: 

  • Parabens – this group of preservatives has earned itself quite a bad rep lately, and for good reason too. Parabens interfere with the way in which your natural hormones function, affecting everything from reproduction to the immune system to the growth of cancer cells 
  • Butylated Compounds – often referred to as BHT or BHA, these ingredients are preservatives that are found in a wide range of makeup products. Not only do they cause skin allergies, but they also mimic estrogen in the body, disrupting hormonal functions while promoting the growth of cancerous tumors 
  • Lead – the use of lead in many different products, such as paint, has been banned, due to the fact that it has been proven to be a harmful neurotoxin. However, many makeup color additives have been contaminated with lead, which can cause havoc to your skin and health. Try using products that have been produced in small batches, and make use of natural color pigments, instead, as this helps to minimize the chance of coming across lead contamination 
  • Fragrance – since cosmetic brands claim that their fragrance formulas are trade secrets, they are not required to disclose the ingredients used to create each fragrance. This means that there are usually hundreds of different chemicals hidden under this label, and these are some of the most common causes of skin reactions

When purchasing a new makeup product, be sure to check the ingredients list to ensure that none of the common allergens mentioned above have been used. 

Acne Cosmetica

If you have noticed an increase in breakouts whenever you wear makeup

This could mean that you are suffering from acne cosmetica. 

Never heard of this condition before? 

It is actually an extremely common type of acne, and is caused when cosmetic products build up inside hair follicles. This leads to clogged pores, resulting in a breakout.

Infographic on clogged pores

How do you know which of your makeup products is causing your acne cosmetica? 

Well, take a look at where your breakouts tend to occur. If they tend to accumulate around the eyes, then the culprit is likely to be one of your eye makeup products. On the other hand, if they are spread quite evenly across your face, take a closer look at your foundation. 

Once you know which product it is that is causing your breakouts, you can stop using it. 

Wondering why these cosmetic products cause acne in the first place? 

It is usually down to the oils that have been used within the product’s formula. 

One way to avoid purchasing makeup products that could potentially lead to breakouts is…

By looking for products that have been labelled as non-comedogenic. This means that their ingredient will not clog up your pores. 

Common pore-clogging ingredients that are often used in makeup products include: 

  • Cocoa butter 
  • Grapeseed oil 
  • Coal tar 
  • Coconut oil 
  • Lanolic acid 
  • Linseed oil 
  • D & C red dyes

Another tip would be to make sure that the skin care products you use are also water-based, rather than oil-based. Adding excess oils to your skin before applying your makeup will only exacerbate the problem. 

Bacterial Infections

Many people don’t realize that the use of makeup can sometimes lead to bacterial infections on the skin. 

How? 

In a couple of ways…

Firstly, cosmetic companies are not required to display expiration dates on their products, although a few still do. While this may be the case, it can be difficult to ascertain when a makeup product has expired, especially when it still seems to be working after a couple of years. 

However, even though it may seem as though that forgotten-about product is still doing its job, what you won’t be able to see is all of the bacteria that is now living in that product. 

To avoid unnecessarily infecting your face with bacteria, follow these guidelines when it comes to throwing out expired makeup products: 

  • Liquid Foundation – 2 years 
  • Powder – 2 years
  • Blush – 2 years 
  • Lipstick – 1 year 
  • Eyeliner – 1 year 
  • Eyeshadow  Powders – 2 years 
  • Concealer – 2 years 
  • Eyebrow Pencils – 1 year 
  • Lip Liners – 1 year 
  • Mascara – 6 months

Of course, those shelf life guidelines will be even shorter if you don’t store your makeup products correctly…

Make sure that you tightly screw on any caps and lids once you are done using them, to prevent the products from drying out and to also prevent the ingredients from oxidizing. Keep your products away from extreme temperatures too, as this will only have an effect on their consistency. 

Don’t forget, the tools that you use to apply your makeup, from brushes to sponges, can carry bacteria too. These need to be regularly cleaned in order to prevent bacterial skin infections. 

How often should you be cleaning them? 

Ideally, give them a quick clean after each use, and then a deeper clean every couple of weeks, or at least once a month. Brush cleaners are available for this, or you can simply use some warm water and a gentle soap. 

Accelerated Skin Aging

While makeup itself does not cause accelerated skin aging, failing to remove it before you go to bed at night definitely does. 

How are the two connected?

Well, each and every day, your body produces thousands of free radicals. These are basically unstable molecules within the body that go around attacking healthy cells, and this includes your skin cells.

Free radicals are created by exposing the body to so many different environmental factors, from the sun’s UV rays to pollution, making them pretty much impossible to avoid. 

What does this have to do with your makeup? 

Well, your makeup actually holds on to free radicals. When you remove your makeup at night, you are clearing away those free radicals along with it. However, failing to remove your makeup means that the free radicals end up causing even more damage than usual to your skin. 

Leaving your makeup on at night can lead to: 

  • A breakdown in the collagen and elastin in your skin 
  • An increase in fine lines and wrinkles 
  • A rough skin texture 
  • Skin dullness 

Of course, leaving your makeup on at night also means that there is more chance of your pores becoming clogged, resulting in breakouts. 

When it comes to removing your makeup…

A simple swipe of a cleansing wipe simply will not do. 

Although these wipes may be super convenient, they only end up smearing your makeup across your face, along with the dirt, oil and dead skin cells that were also on your skin. 

While a cleansing wipe is better than nothing on those evenings when you are just too exhausted to properly cleanse your face, you would be far better off with a proper cleanser for all of the other nights.

When using a proper cleanser, make sure that you massage this into dry skin, rather than damp. 

Why? 

Because damp skin means that the water that is already on your skin will end up diluting the cleanser, meaning that it will not do as good a job of removing every single makeup particle. Instead, massage it into dry skin for about 30 seconds, before adding a bit of warm water and continuing to massage for another 30 seconds or so. 

After that, rinse the cleanser off and follow up with the rest of your skin care routine. Make sure to never leave your skin bare after cleansing, as it is quite vulnerable at this time and will be prone to dryness and sensitivities. 

One more thing to keep in mind when removing your makeup…

Make sure that you are extremely gentle when handling your skin. It may be tempting to tug at parts of your skin, such as your eyes when removing mascara, but avoid doing this. The skin on your face is so thin and delicate, and any extra tugging and tension will only lead to an increase in facial sagging and fine lines. This is especially the case when dealing with the fragile skin around the eyes. 

Dry Skin

Not only can certain makeup products exacerbate dry skin, but they can sometimes even cause this in the first place. 

How? 

Well, if you have dry skin, then this means that your skin has a lack of natural oils. These help to prevent moisture from evaporating out of the skin. 

Certain makeup products, such as powders, actually absorb the oils on your skin. If you already have a lack of these oils, then losing the little that you do have means that you will quickly experience the symptoms of dryness. 

Fortunately, there are plenty of hydrating powdered makeup formulas available now. You could also try applying a moisturizer onto your skin and then waiting for a few minutes before applying the powder over the top of that. Not only will this keep your skin more hydrated, but it will also give your makeup a fresher and dewier finish. 

In general, creamy makeup formulas tend to be better than powders for those who have dry skin. The creams will be so much more moisturizing and nourishing, and there is little chance that they will cause your skin to dry out. 

For most people out there, wearing makeup will not really cause any skin problems. However, it is always good to be aware of the potential side effects, so that you can recognize the symptoms and deal with them as soon as they start to appear. 

Smiling woman looking at herself in the mirror

8 Signs You’re Not Cleansing Your Skin Properly

With how busy life gets and the number of tasks and responsibilities that keep piling up, it is easy to neglect skin care habits that take some of our time.

There are days where we don’t have the energy to go through even a 5 step cleansing routine and go straight to bed. You probably experience a phase wherein some days you would forget to take off your makeup because you were super exhausted from work and the morning after your skin will feel sticky and greasy. Gross right? As a college student or a working adult, you can definitely relate. 

However,  you will realize the time that costs you a few minutes every morning and every night are an investment making your skin retain its youth. Doing otherwise may sentence you to suffer some consequences such as these: 

1.    Breaking Out

Although acne is a skin condition that both the rich and poor experiences, there is an underlying stigma making people who have it feel insecure and uncomfortable with their looks. Though somehow, having the hormonal misfortune of triggering acne is inevitable, there are some preventive and remedial measures we can take. 

What Happens to Your Skin?

Before going into detail on how to cure and prevent acne, it is best to learn about this skin condition for us to have a better picture. 

The cause of acne is very simple. The pores are like the vents that help our skin to breathe. It helps our skin by disposing some of our bodies’ excess in the form of oil. Pimples then are formed when oil gets clogged in our pores. 

Furthermore, these residues clogged in the pores may be infected by airborne bacteria brought by exposure to external agents such as dust. The bacteria that infects pimples and triggers acne is called Propionibacterium acnes. 

Infographic on clogged pores

Causes of Acne

One prevalent cause of acne is a hormonal imbalance. The main factors that come into play are the hormones known as androgen in adolescents and estrogen in adults. As the level of androgen rises, oil glands under the skin grow. Enlarged oil glands produce more sebum. Excessive sebum causes clogged pores and bacteria.  This hormonal imbalance can be traced from internal bodily processes caused by:

    • Medications and prescription drugs
    • Stress
    • Hormonal changes in adolescence
    • Greasy cosmetics
    • Menstruation
    • Dehydration

What to Do to Prevent Acne?

Types of acne vary. Of course, severe acne will require more intensive medication. But for mild to moderate condition, there are easy and practical ways to go about your everyday skincare routine:

  • Wash your face twice a day: It is best to use warm water, and mild cleansing products made for acne. Try to avoid antibacterial soaps because these products tend to make the skin coarse and dry.
  • DO NOT pop your pimples: Although it is very tempting to do so, please refrain from popping because these will leave marks on your face that may be permanent scars. 
  • Be very selective of your cosmetics: Choose the makeup that is suitable for your sensitive skin type. Also, do not put too much makeup on your face especially when you are still recovering from acne. Chemicals in them may clog the pores and trigger more pimples. 

2.    Your Skin is Super Dry 

The roughness of the skin is due to the low amount of natural oils and lubricants that should keep the skin soft and smooth. Although, this condition is most common among the elderly, dry skin can be triggered by various environmental factors such as temperature and humidity.

Development of Cracks and Dry Patches

The epidermis, the outer layer of our skin, is made up of lipids and proteins. They prevent skin dehydration and retain moisture. Thus, deficiency of proteins and lipids makes the moisture evaporate quickly leading to rashes and cracks on the skin. 

Xerosis (dry skin) is very common especially during hot weathers. However, leaving it untreated may lead to bacterial infections and severe skin diseases.

How to Treat Dry Skin?

Although in the offset of developing dry skin is usually mild, it is important to take caution to treat this skin condition as soon as possible. Here are some essential tips for your skin care routine:

  • Do not over wash your face.
  • Avoid using harsh soaps and cleansers.
  • Do not over exfoliate.
  • Religiously use lotions and moisturizers especially when going out. 

3.   Your Skin is Too Oily

People with this condition will likely develop acne. For the most part, having persistent oily skin has to do with stress, hormones, and genetics. Having oily skin is practically harmless, but it may sabotage your fresh look and makeup effort when you go out.  

Common Symptoms

Other than the obvious fact that the face looks shinier more frequently than most people, there are a few telltales of having excessive oil production in your pores:

  • Prevalence of whiteheads and blackheads
  • Persistent development of pimples
  • Skin looks rough and thick

These signs may also be caused by various factors such as frequent exposure to heat and humidity which makes your pores get used to producing more oil to hydrate the skin. In time, even in cold places, oil glands may switch to autopilot and generate unnecessary oil. 

How Do I Manage Excessive Facial Oil?

As having oily skin is inevitable for people who are born with it, proper skin care handling might as well be the key to look fresh as much as you can. This includes the right routine with the right products that should be done on an everyday basis:

  • Consider using a toner. A toner is always best used after washing your face for deeper cleansing. Toners have soothing properties for the skin such as natural astringents. For oily skin, the best products to use are those with witch hazel contents. 
  • Facials masks. The facial masks are good deterrents for oily skin. They contain minerals that can absorb oils, sebum levels, and shininess without causing irritation. 
  • Use moisturizers regularly. Some people steer clear of moisturizers because they think these will make their skin greasier. On the contrary, moisturizers are very important in preventing oiliness. As it was mentioned earlier, oil glands tend to produce more oil when dehydrated. Moisturizers act as an external aid to prevent dehydration striking a balance in the body’s processes. 

4.    Redness of Skin

Swollen and reddish skin is often a symptom of acne, seborrhea, and rosacea. It is usually caused by irritation due to too much exposure to dust and the sun. Facial redness comes with itching and rough skin texture that can be very painful.

Things You Don’t Know Causing This Skin Condition

Although facial redness can be the side effect of other diseases such as lupus and eczema, there are certain practices and pet peeves that can trigger this type of irritation:

  • Drinking too much alcohol. Although our faces turn reddish when we are drunk, frequent and excessive amount of alcohol in the body makes small blood vessels to widen in your skin and causes capillaries to break leading to irritation.
  • Using low-quality cosmetics. Beauty products do not need to be expensive to be considered of high quality. Be very selective in buying your beauty cosmetics what use is a great deal if it irritates and damages your skin?
  • Skipping your daily cleansing routine. We are inevitably exposed to airborne chemical agents that are harmful to our skin. These may build up in our skin and cause irritation. Yes, it is tempting to go straight to bed after a hard day’s work, but you should not neglect washing up. It will make your skin look better, and you will be refreshed and get a better good night’s sleep.

5.    Burning and Stinging

Pain receptors are our bodies’ signal to tell us that there is something wrong. These sensations in our skin may entail damage or allergic reactions to external agents we have been exposed to. The same as facial redness, burning and stinging may also be side effects of various skin diseases or irritation from harsh skincare products. 

How to Soothe Your Skin 

To be able to get to the bottom of this, you should first figure out what is causing this irritation. Whether it is allergies or the use of harsh skin care products, it’s better to consult first your doctor or dermatologist for you to know proper remedial and preventive measures that are suitable for your condition. In the meantime, before you visit your doctor, try to:

  • avoid scratching damaged areas (no matter how itchy it may get);
  • use unfamiliar skin products; and
  • always wash the areas properly with mild cleansers only.

6.    Presence of Milia

Milia is a type of acne that is caused by skin disorders such as bullous lichen planus and bullous pemphigoid. These tiny white bumps are nothing to worry about because usually, they disappear after a few days. But of course, it would be better to sport a smooth, flawless skin. 

Types of Milia

There are four types of milia. These are practically the same kinds. The only difference is where in the body does it appear.

  • Primary Milia: The most common and typically appears on the face.
  • Secondary Milia: This can appear anywhere in the body.
  • Eruptive milia: This appears as small white bumps in the neck and head.
  • Milia en Plaque– This is the rarest type, and it appears near the ear and upper eyelids.

Milia are practically harmless but if you notice any abnormalities such as the unlikely size and prevalence to your body, be sure to pay a visit to your doctor right away. 

7.    Peeling

Peeling is caused by other skin conditions such as psoriasis, eczema and essentially dry skin. It is also called exfoliative dermatitis when the peeling has spread in a large portion of your body. This may cause discomforts such as itchiness and bruises.  Skin can also be rough, patchy and affected areas may be swollen.

Some Effective Remedies

Organic home remedies are always one of the best ways to medicate mild skin condition. Although as much as it is fun to play beauty guru in the kitchen, consult your doctors before trying anything new to treat your skin. 

However, if you do not have time to make organic facial masks, here are some tips that will be useful to heal and prevent peeling:

  • Use lukewarm water in your bath to open up your pores.
  • Use a gentle exfoliator as a facial cleanser.
  • Use soft towels to dry your skin.
  • Apply topical anti-inflammatory cream with aloe vera after cleansing your face.

8.    Signs of Aging

These are those wrinkles and fine lines that will eventually grace our facial features. Having these earlier can be side effects of stress, hormones, genetics and also dry and coarse skin.

Aging, of course, is inevitable and every second that passes makes our bodies older by the moment. It is not a skin condition, but this is what most of us try to delay its telltales. To do so, we must be very particular not just in our skin care routine, but also in our day to day activities. 

Essentials in Fighting the Signs of Aging

Preventing wrinkles and fine lines to show does not only take topical moisturizers and night creams. This goal requires a good and healthy lifestyle. Because what we do to our bodies manifests through how we display ourselves and looking younger means looking healthier and happier. Therefore, here are some tips that you definitely have to live by to achieve that younger looking skin:

Follow these tips and make it part of your daily routine and in no time, you may be surprised to look five years younger!

Taking care of your skin is both a lifestyle and a sacred commitment to your body. It does not only entail your morning and evening cleansing routine but also your diet and day to day activities.  So before skipping that sunscreen, ditching the evening routine to go to bed and neglecting to wash your face because you are already super late for work, think about the consequences that may show in your skin.

Remember, wanting to look good is not vanity, it is simply our right to feel confident with our bodies. So, do things that make you look your best and be kind to your skin, always. 

Botanical skincare with ingredients

The Best Botanical Ingredients for Smooth, Glowing Skin

While botanicals may have become quite the skin care buzzword lately, these natural ingredients have been used on the skin for decades. Botanical extracts are derived from plants, whether it be the flower, fruit or leaves, and this gives each one some truly powerful and unique properties. 

Wondering which botanical ingredients you should be adding in to your skin care routine? Here are 10 of the best.

Grape Seed

Derived from the seeds of grapes, grape seed tends to appear as either an extract or an oil in skin care products, and can also be taken as oral supplements.

Whichever one you go for, this botanical has some incredible skin-boosting properties, such as:

  • Contains potent antioxidants – not only does grape seed contain vitamins C and E, but it is also high in plant compounds known as OPCs. These have been shown to have 20 times the antioxidant power of vitamin E, along with 50 times that of vitamin C
  • Anti-aging benefits – when applied to the skin, grape seed bonds with collagen to strengthen it. This then makes a huge difference to smoothness, wrinkles and elasticity
  • Reduces sun damage – when applied to the skin before sun exposure, grape seed is able to help protect against the sun’s UV rays, boosting the way in which a sunscreen works. Some studies also suggest that grape seed can even protect against cancer
  • Softens and moisturizes the skin – grape seed is a rich moisturizer, but is also extremely gentle

Aloe Vera

You have likely heard of, or even used, aloe vera before, but did you know that this plant contains more healing compounds than most of the other plants out there?

This is why aloe vera is often referred to as the miracle plant, as there are so many different issues that this botanical can treat. 

Dripping aloe vera juice into a clear jar

When it comes to the skin, aloe vera is most commonly used for its calming and soothing properties, which is why you will often find it formulated into products for sensitive skin. 

In addition to this, aloe vera has a few other benefits, such as: 

  • Speeds up wound healing – due to its anti-microbial properties. This is also why the gel is a common treatment for sunburn 
  • Hydrates the skin – aloe vera has the ability to store huge amounts of water, as this helps the plant from drying out in the desert. These water-storing abilities translate to the skin as intense doses of moisture and hydration 
  • Packed with antioxidants – aloe vera contains a number of nutrients, and many of these are powerful antioxidants that can help to treat skin cell damage while preventing premature aging 
  • Can treat acne – this is thanks to the plant’s anti-microbial properties, as well as the way in which it can calm inflammation 
  • Has anti-aging effects – many of its nutrients, including vitamins C and E, are key when it comes to keeping the skin looking youthful

No matter your skin type, and whether you are suffering from acne, psoriasis, or anything else, aloe vera is a botanical that can probably help. 

Witch Hazel

If you have oily, acne-prone skin, then you have probably already heard of, or even used, witch hazel before.

The botanical itself comes from the bark and leaves of the witch hazel shrub, a plant that is native to North America.

Why is it such a popular acne treatment?

Because, firstly, witch hazel is an anti-inflammatory. This means that not only can it reduce acne breakouts, but it can also treat other inflammatory skin conditions, such as eczema and psoriasis.

Witch hazel is also an astringent.

What does this mean?

That it causes the tissues in your skin to contract, resulting in the opening of your pores shrinking. This then prevents oil, bacteria and everything else from settling into your pores and causing breakouts.

If all of that wasn’t enough, witch hazel is also packed with tannins. These are plant compounds that boast antioxidant properties, meaning that they are able to neutralize free radicals in the skin. Research shows that tannins are also able to act as an effective barrier on the surface of the skin, preventing unwanted particles from entering into the skin’s layers.

Chamomile

A plant that produces small flowers that look similar to daisies, chamomile has long since been used for its healing properties. 

Cup of chamomile in water surrounded by loose chamomile flowers

As you probably know, chamomile tea is often consumed for its calming effects, and these are the same benefits that your skin will experience when this extract is applied topically. 

In a way, the skin effects of chamomile are quite similar to that of aloe vera, with chamomile also being an anti-inflammatory, antioxidant-rich and skin-soothing ingredient. 

Just like aloe vera, chamomile is great for healing the skin, and is also often used for treating burns. It is also hydrating and gentle, making it ideal for all skin types, even for babies. 

Green Tea

While all of the teas are fantastic for your skin, green tea is just that little bit more powerful, making this the tea to go for. 

Studies show that green tea contains the most potent of all the antioxidants known to mankind. Known as EGCG, this antioxidant not only has anti-cancer properties, but is also a fantastic anti-aging compound. 

Green tea is also highly anti-inflammatory. This is due to the polyphenols, known as catechins, within the extract. 

If you’ve got acne, green tea can help with this too since it is an antibacterial agent, while those with dry skin will love the hydrating properties of this botanical. 

Do you suffer from puffy eyes and dark circles? 

Green tea contains tannins that are able to shrink blood vessels, reducing puffiness and redness, which is why this ingredient is often used in eye creams and serums.

Rose

Roses are quite an amazing plant, and so many parts of this plant are beneficial when it comes to the skin. 

These are just a few of the products that can be made with roses: 

  • Rose water – a great cleanser and toner 
  • Rosehip oil – incredibly hydrating and moisturizing 
  • Rose extract – gentle but potent 

No matter which type of rose product you choose, they all share similar properties, such as: 

  • Antibacterial – this makes rose an effective cleansing agent, especially for those who suffer from acne 
  • Anti-inflammatory – roses are fantastic for reducing redness and swelling while calming the skin 
  • Antioxidants – roses are packed with antioxidants, including especially high levels of vitamin C 
  • Astringent – roses have astringent properties, meaning that they are able to tighten up the pore openings 
  • Moisturizing – roses contain an array of natural oils that help to soften and condition the skin 

As you already know, roses also have a beautifully distinct scent. For this reason, many skin care companies choose to use this botanical instead of a fragrance in their products. 

Marine Algae

Often referred to as the superfood of the sea, algae, along with seaweed and kelp, is fantastic for the skin. This is something that is becoming more and more widely known, with over 40% of millennials in the USA already using a skin care product containing marine algae.

Marine algae floating freely in the ocean

So, what makes algae so effective?

To begin with, algae is one of the most nutrient-dense crops in the world. These are just a few of the nutrients that can be found in marine algae: 

  • Vitamins A, B, C, D and E 
  • Minerals including copper, magnesium, manganese, iron, potassium, zinc, iodine, calcium and phosphorus 
  • Amino acids and proteins 
  • Peptides 

What does all of this do for your skin? 

Quite a bit, such as protecting against cell damage, hydrating the skin, nourishing the skin with antioxidants and providing the skin with plenty of anti-aging compounds. 

There are many different types of marine algae out there, and while they all share some similarities, they also each have their own distinct properties. 

Jojoba

Jojoba is a plant that is native to North America, and the oil that is derived from it is already an extremely popular skin care botanical. 

Why? 

Well, most importantly, the structure of jojoba oil mimics that of the sebum that is naturally produced by the skin. This means that jojoba is an oil that can even be used by those with oily skin. Rather than exacerbating oiliness, jojoba oil tricks the skin into thinking that it has produced enough oil, resulting in its sebum production slowing down.

Thanks to its unique structure, jojoba oil also has the ability to penetrate deeper into the skin than other oils, meaning that it can bring about more significant changes. 

What does it actually do once it is in the skin? 

A number of things, such as: 

  • Antibacterial properties – able to kill bacteria and fungi on the surface of the skin 
  • High in antioxidants – can fight free radicals, while its vitamin E helps to heal the skin 
  • Noncomedogenic – this means that it won’t clog up your pores 
  • Anti-aging benefits – jojoba oil can help to increase the rate at which your body produces collagen 
  • Speeds up wound healing – the oil encourages skin cells to bind back together again after they have been damaged and separated 
  • Anti-inflammatory – calms and soothes the skin, making it especially effective for eczema and psoriasis 

Jojoba oil is extremely gentle and safe, meaning that not only can it be used by all skin types, but it can even be used on the more sensitive parts of the skin, such as around the eyes. 

Oats

While oats may not be as exotic as some of the other ingredients on this list, this botanical has some amazing skin-boosting properties. 

You probably already know that oats are a great ingredient to use if you need to soothe and calm your skin. This is due to the botanical’s anti-inflammatory and moisturizing properties, both of which are so effective when it comes to treating conditions such as eczema, psoriasis, dry skin and itching. 

It is also packed with antioxidants, proteins and lipids, all of which help to protect the skin from damage while encouraging skin cell healing. 

Wondering if you can just apply the oatmeal in your kitchen to your skin? 

Technically, yes, but this won’t have much of an impact. The oat extracts contained in skin care products consist of molecules that are small enough to be absorbed by the skin, and this is something that won’t happen with standard oatmeal. 

Pomegranate

Pomegranates have been around for over 3000 years, with ancient cultures being well familiar with the health benefits that this juicy fruit can bring. 

Loose pomegranate surrounding a small vial of pomegranate extract

When it comes to the skin, pomegranate has a number of effects, including: 

  • High in antioxidants – research shows that pomegranate is very capable of protecting skin cells from damage. It also contains ellagic acid, which increases the rate at which the body produces its own antioxidants 
  • UV protection – while it shouldn’t replace your sunscreen, studies show that pomegranate is quite effective when it comes to protecting the skin from UV damage and sunburn 
  • Anti-inflammatory properties – this is down to the omega-5 punicic acid in pomegranates 
  • Anti-aging benefits – pomegranate is able to boost skin cell regeneration, as well as circulation, both of which keep the skin looking youthful 
  • Moisturizing properties – not only is pomegranate highly moisturizing, but the skin absorbs it easily, and it does not leave a greasy feeling behind
  • Packed with vitamins and minerals – these include everything from vitamins C and K to potassium, iron and zinc 

As more and more people are recognizing the benefits of botanicals, these ingredients can now be found in such a wide range of skin care products. They are able to help with so many different skin concerns, making it well worth incorporating more botanicals into your skin care routine whenever possible. 

Woman with hat laughing outdoors

Skin Care Tips for Weekend Travel

No matter where you may be heading to over the weekend, you need to ensure that you do not neglect your skin. From on-the-go hydration to the secret behind fresh, de-puffed eyes, here are some skin care tips to keep in mind whenever you are spending the weekend away.

Prepare Your Skin the Night Before

While you may already have plenty of last-minute tasks to do the night before you travel, you need to make your skin a priority at this time.

Giving it some extra care and nourishment before you set off will help you to maintain a healthy complexion while you are away.

Wondering what you need to do?

Begin by exfoliating, following this up with a nourishing face mask.

woman relaxing in bath with a face mask

You should also pay attention to the food that you eat before travelling. Snacking on junk food right up until you leave the house will only mean that your skin will suffer on your journey.

Instead, make sure that your pre-travel meals contain plenty of fresh fruits and vegetables, as well as some nuts, seeds or oily fish so that you are consuming enough essential fatty acids, as these are key when it comes to skin health.

Don’t forget about hydration either…

If possible, try to drink as much extra water as you can the day before, especially if you know that you will likely forget to continuously hydrate while you are away.

On-the-Go Hydration

The stress of travelling can often take its toll on your skin, leaving it looking and feeling dull and flat.

Hydrating mists are a great way to perk your skin up, and there are a few different ways in which you can use them:

  • Spray it on top of your makeup to freshen up your look
  • Spray it on your skin before applying moisturizer, so that the moisturizer locks in the extra moisture
  • Spray it on your face as soon as you are done applying your makeup, as this will help your makeup to set

Generally, you will find two types of facial mists available…

The first type is usually made from mineral water, and while the simplicity of these is great, you do need to always follow this up with a layer of moisturizer.

Why?

Because if you don’t, the dry air around you will only end up sucking all of that extra moisture away from your skin, leaving it even drier than it was to begin with.

Alternatively, you could opt for one of the more advanced facial mist formulas. The difference here is that they contain additional hydrating ingredients, such as glycerin and botanicals.

Quickly De-Puff Your Eyes

Everybody wants bright, vibrant eyes when they are heading away for a weekend, but, whether due to the stress of planning or the chaos of travel, the eyes can often end up looking tired and puffy.

There are a few different ways in which you can soothe and de-puff your eyes, depending on where you are and what you have available to you:

  • A Cold Metal Spoon – place a spoon in the fridge for a 15 minutes before holding the rounded end against your eyes. The cold temperature will help to constrict your blood vessels and minimize any puffiness.
  • Ice Cubes Wrapped in Cloth when travelling, ice cubes are usually easier to find than a cold metal spoon, so this is another great alternative. Make sure that you wrap the cubes in cloth before holding them against your eyes, otherwise they will be too harsh against your bare skin.
  • Cucumber Slicescucumber slices on the eyes are a go-to method for de-puffing, with the antioxidants in cucumbers giving your skin an extra boost at the same time
  • Refrigerated Eye Cream if you have access to a fridge, then, in addition to placing a spoon in there, you should also use it to store your eye cream. The colder temperature of the cream when applied around your eyes will do wonders for any puffiness. 

Keep Those Lips Soft and Smooth

You will have enough on your mind when travelling that you really do not want to have to worry about your lips too.

While it may be tempting to swipe on some long-lasting lipstick for the journey, this is something that you should refrain from doing

Why?

These formulas tend to be quite drying on the lips, and will only leave them parched and chapped by the time you reach your destination.

Instead, opt for a couple of layers of a lip stain, topping this off with some medicated lip balm, as this will not disrupt your lipstick.

If you have quite a long journey, a lip treatment may be a good idea, especially if you are already planning on using a face mask while you travel.

Blot the Oil Away

If you have oily skin, then this is something that you will want to keep under control during your weekend away.

Oil blotting sheets are great for this, as these sheets can be dabbed against the skin for a few seconds, during which they will soak up any excess oil.

woman using oil blotting paper

Of course, for skin that is extremely oily, you may end up going through quite a few oil blotting sheets, so it is always worth having an extra weapon in your arsenal, such as an oil-absorbing primer.

Don’t forget…

You can also use oil blotting sheets to help set your makeup, as these will absorb any excess oil from the products that you have used, helping them to last for longer.

Shopping for Samples

Trying to pack as lightly as possible for your weekend away?

Then you will probably not want to bring all of your regular-sized skin care products.

To get around this, many people end up stocking up on sample-sized products, and using these while travelling instead. While there is no denying that this can be extremely convenient, you will need to ensure that you are not using any new products while you are away.

Instead, try to find sample-sized products of the items that you already use, as this will prevent your skin from reacting to anything new while you are travelling.

Can’t find any samples?

Another option is to purchase empty travel-sized containers, and then fill these with your creams and other skin care products.

Clean Hands, Clean Face

If you are someone that always seems to be touching their face without realizing it, then you need to make sure that your hands are always as clean as possible.

For those of you who have access to a sink, wash your hands as much as you can while you are away.

Alternatively, an antibacterial hand gel can be carried with you everywhere you go, and applied frequently throughout the day.

Whether you wash your hands or use a hand gel, it is important to follow this up with a layer of hand cream, as this will prevent your skin from drying out.

Don’t want to bring your hand cream with you?

There is nothing wrong with using your standard face moisturizer for this, especially if it is only going to be for a couple of days.

Shaving Cream Alternatives

You may want to keep your legs soft and smooth throughout the weekend, but shaving cream can be quite a bulky item to include in your luggage, especially since you will only be using it once or twice.

Fortunately, there are a few alternatives that you can use:

  • Hair Conditioner one of the cheapest and most effective shaving cream alternatives
  • Raw Honey while this may seem quite thick when you apply it to your legs, it rinses off easily with water, and will moisturize your skin at the same time
  • Body Lotion wait until your shower has turned steamy before applying body lotion to your legs, as this will enable your pores to open, meaning that the lotion will be able to penetrate through your skin much better
  • Coconut Oilthanks to its antifungal and antibacterial properties, coconut oil is great for preventing razor burn
  • Shea Butter softens the hair, making it easier to shave, while moisturizing the skin at the same time

Swipe On Some Red Lipstick

Although it is best to avoid lipstick while you are actually on the move, once you reach your weekend destination, a swipe of red across the lips is one of the best ways to brighten up your look.

woman applying red lipstick

This will instantly make your complexion appear more revitalized, while your teeth will look whiter and your smile will look bigger.

Don’t like lips that are too red during the day?

Simply swipe on a single coat and then blot this down with some tissue, as this will turn your bolder lipstick shade into a subtler lip stain.

Tailor Your Skin Care to Your Destination

Even though you may only be going away for a couple of days, you do need to think about how your destination is going to affect your skin.

For example, heading to somewhere hot and sunny means that you will need to pack hydrating, and sun protecting, products, whereas somewhere cold and windy would require an extra rich moisturizer to protect your skin from the environment.

Make the Most of Your Bronzer

Trying to decide in advance which makeup looks you want to go for over the weekend can be difficult, and you may end up packing a huge back full of cosmetics.

Instead of doing this, try to make use of multi-functional products, such as a bronzer. This one item is all you need to create a flawless evening look.

Wondering how?

To begin with, use a large brush to dust the bronzer along your nose, jawline, cheekbones and temple, giving your complexion a gorgeous glow. Then, sweep some of this along your eyelids, to act as an eyeshadow, before using your finger to dab some along your lower lash line. Finish the look with a brown eyeliner, as this will beautifully complement the shades of bronze around your face.

On-the-Go Face Masks

Applying a face mask while travelling on a plane, train, or even a car, has become all the rage recently, with many celebrities pushing this trend forward.

However, this is not just a silly fad…

Face masks are a great way to nourish your skin on a deeper level, and by using one while you are travelling, you will be able to ensure that your complexion is radiant and glowing upon arrival.

Can’t decide which type of mask to go for?

Here are a few options:

  • Sheet Masks Just about every brand has their own sheet mask now, because these masks deliver intense doses of active ingredients, while the actual sheet helps to ensure that they go nowhere else but into your skin. The downside to sheet masks is that they are quite noticeable, especially if you are in public.

woman applying sheet mask

  • Cream Masks These are incredibly nourishing, making them great for travelling. They come in a cream-like formula, and can be applied in a similar way to moisturizer, with the only difference being that they are left on for around 30 minutes.
  • Hydrogel Masks These are relatively new masks that are extremely popular in Korea. They are similar to sheet masks except that they are made from a thin gel, which gives them a greater ability to lock in moisture.

Don’t Stress

If you have extremely problematic skin, you may end up stressing quite a bit about how it is going to react to your weekend away.

This is something that you should really try to prevent, as the extra stress will not do your skin any good. Instead, the cortisol that will be running through your body will lead to blemishes, breakouts and more, which is not something that you want to deal with while travelling. 

Have a few stress-management tools on hand, such as a journal, some relaxing music, and maybe a game to take your mind off things.

If you do end up forgetting something important, chances are that you will be able to pick it up from a drug store at your destination. Even if you are heading to somewhere more remote, don’t forget that it is only going to be for a weekend, and you can always give your skin a bit of extra TLC once you return.  

Woman undergoing pulse therapy

Understanding The Anatomy Of A Lipoma

You’ve just been diagnosed with a lipoma. Your mind begins to spiral. How long have you got? What do you need to know? Who’s going to get Mom’s silverware? Relax. Lipomas are just one of those medical terms, like simple chronic halitosis; they only sound scary. In reality, lipomas are relatively harmless, and usually painless as well. However, at this stage in your life, the last thing you need is something unidentified growing on your body that can’t be gotten rid of with a flick of the hand or a damp tissue. So, what can you do about this unwanted guest? Let’s take a look at the wonderful anatomy of the lipoma.

Lipomas
Lipomas are lumps which slowly develop between the skin and the muscle layer underneath. Lipomas are easily identified because they move easily when pressure is exerted upon them. They tend to have a doughy feel, but normally are not tender and several may appear at a time. Although a lipoma may occur in individuals at any age, they mostly develop during the middle of a person’s life.

Symptoms
Lipomas are most often, but not limited to the neck, arm, back, and shoulder areas. They are located right under the skin, are soft and doughy to the touch, and are usually small. While lipomas are usually not painful, they may cause discomfort if they press on nerves or contain many blood vessels. Usually, the most troublesome symptom is the location of the lipoma or a significant increase in size which may make it noticeable to others.

Causes
Although the actual cause of a lipoma is not known, many experts believe genetics are responsible, since they tend to appear commonly in members of the same families. Occasionally, injuries to the body, such as a traumatic blow to the area have been shown to trigger growth as well.

resveralife Understanding The Anatomy Of Lipoma

Treatment
Lipomas typically do not require treatment, and there is no known treatment to stunt their growth or prevent them. However, surgical removal may be recommended if the lipoma becomes painful, inflamed or infected, if it drains smelly discharge, if it increases in size, if it interferes with movement, or becomes bothersome and difficult to look at. Lipoma removal is a relatively simple process done at a physician’s office with a local anesthetic. The surgeon will begin by making a small incision, followed by extraction of the tissue. Stitches are used to close the incision. Other choices for removal include:

Steroid Injections
Steroid injections usually will not completely eliminate the tumor but have been known to cause lipomas to shrink.

Liposuction
Liposuction employs a large syringe and needle to remove the lipoma, but it is difficult to remove the entire lump.

Herbal Remedies

Chickweed
Chickweed tincture can be obtained at herbal specialty stores. One teaspoon can be taken orally three times daily, or the chickweed can be obtained in ointment form, rubbed directly into the affected area once a day.

Bitters
Bitter herbs and foods increase the body’s ability to digest fat, which is what a lipoma essentially is. Bitter herbs include gentian, wormwood, goldenseal, and yarrow, while olives, unsweetened chocolate, citrus peel and dandelion greens are all examples of bitter foods.

Lemon Juice
Adding lemon juice to the water that you usually drink may be helpful in eliminating lipomas. Lemon Juice removes toxins from the body by stimulating the digestive system and cleansing the liver.

Cedar
Lipomas can be treated by applying a cedar ointment to the affected area three times per day. Mix five drops of cedar extract with two teaspoons of water and drink three times daily, then rub the ointment into your skin.

Did you treat your lipoma? Let us know how it went. And be sure to get all and any suspicious-looking lumps and growths examined by a professional.

Woman running outdoors

A Runner's Reference For Sun Protection

You’re serious about your running routine.You’re at it every day. And you want to see some serious results. You want to look in the mirror and see those biceps bulging. You want to see those glutes flexing and those quads defined. What don’t you want to see? Sun damage.

Running is a great way to stay in shape, but if the terrain is your domain, you have to deal with the elements, and the sun is a large element. All those miles in the sun increases the risk of malignant melanoma and associated abnormalities. If you’re skipping the sun screen, here are some things your dermatologist may want to tell you.

Don’t Skimp on Protection
According to Amy Mc Clung, MD, sweating in the sun increases the risk of skin cancer. Even if you are starting in the dark hours of the morning or in cloudy weather, there is no reason to throw caution to the wind. The darkest days can always give way to sun, and you can also burn on an overcast day. McClung recommends a generous application of sunscreen, a hat, and a pair of sunglasses, regardless of how the weather looks when you set out.

Apply Sunscreen with a Heavy Hand
Before you start patting yourself on the back for applying the sunscreen, make sure you have plenty on. Brooke Jackson, MD, and once dermatologist for the Chicago Marathon, says that if you are using a cream or lotion formula, aim to apply enough of the stuff to fill a shot glass. That translates to about an ounce and a half, which means you should go through an eight ounce bottle in about two days.

Woman applying sunscreen

Don’t Get A Base Tan
If you’re thinking gradual exposure will protect you from sun burn or damage, Jackson would like you to think again. She warns that tans and burns are not buffers, but rather the body’s built in way of telling you you’ve had enough sun. “As a dermatologist,” she says, “when I see tanned skin, I see damaged skin. It doesn’t at all look healthy to me.”

Don’t Run Shirtless
Or in a very small top, sports bra, or similarly sized contraction. While it is tempting to disrobe in the heat, doing so will increase the surface area of skin exposed to the sun. Look for the “UPF” label on clothes, which indicates that the item has sun protection built in. Even if there is no label, Jackson says that even regular tanks and shorts can provide an SPF of about 8.

Don’t Omit Your Head and Lips
Scalps with thinning hair are very vulnerable to sun damage and are known to be the first area on which cancerous growths first appear. As Jackson points out, the spot can be particularly dangerous, because remaining hairs can conceal the appearance of cancers, making them easy to overlook.

Apply sunscreen to the top of your head, and, if you have a full head of hair, remember that your part is also a target for sun damage, and should be protected appropriately. A hat will provide even better protection than lotion, and can also help to shade your forehead and spare you from the possibility of getting irritating sunscreen in your eyes.

Don’t forget about your lips, which are also subject to burn. Give them a coating of sunscreen or use a lip balm with SPF and wear your shades to protect your eyes from cataracts and cancer.

So take special care if you are running and let us know what you do to keep your skin from burning. We wish you good luck and great skin.

Girl in hat at the beach

Sun Protection: Shade Vs. Sunblock

Sunblock talks a pretty good game. You may have heard of SPFs as high as 75, melt- in sunscreens, continuous sun comfort sprays and even melanin-inducing sunblocks and screens. But how can you be sure that all your sunscreen is really working? Did you apply enough? Did you miss any spots? It’s enough to make you think you’re better off just using your own methods of avoiding sun exposure, like just staying in the shade. Of course, the shade is a good option, it definitely cuts down on direct sunlight, but is it a better alternative than sunblock? Here are some things you should know before you give up on sun lotions altogether.

Shade
According to the National Skin Cancer foundation, the guideline is, if you can see the sunlight, seek the shade; but know that not all shade is created equally. You can spend hours in the shade and still receive quite a good amount of sun exposure. Indirect UV light is radiation that has been scattered in the atmosphere and bounced back by UV reflective surfaces, like sand and concrete. As a result, most of the UV light we get sitting under an umbrella or tree is indirect. Only when we are in deep shade, meaning we are unable to see the sky, can we be assured of complete protection.

Hats
Even if you wear a hat, you may only be getting minimal sun protection, especially on your neck, nose, and ears. Hats with all around broad brims angled downward provide the most comprehensive sun protection. Research shows that wearing a broad brimmed hat will provide sunblock protection comparable to a sunblock with and SPF of 5 for the nose, ears and neck, while baseball caps may offer the same for the nose, but little for the other parts of the face, like the cheeks and chin.

Umbrella

Umbrellas
Unless your umbrella is very large, their UV protection is relatively low. Although the SPF of an umbrella can range for 3-106, the amount of UV light under the umbrella can be as high as 84% of that in direct sun. In other words, because so much UV light is reflected under the umbrella from the water, sand, and sky, an umbrella on the beach offers very little protection against the sun.

Trees
If you are looking to a tree to defend you from the sun, look for ones with large, rather than sparse spreads of foliage, and, if possible, choose a tree located near other trees or buildings and note factors that may decrease the amount of protection, such as reflective surfaces. Also note that the same tree will give less protection in the early and late parts of the day, when the diffuse UV rates are higher, than it will at midday, when the sun is directly overhead. Similarly, trees offer better protection on a sunny day than on a cloudy one, when indirect sunlight is greater.

Other Elements
Because you are never guaranteed full UV protection from shade alone, it is important to employ a comprehensive program for sun protection, including wearing clothing made of dark or bright colored tightly woven threads, hats, and sunglasses, and regularly using a sunscreen with an SPF of 15 or more. Be aware of sunscreens claiming higher than an SPF over 30. According to dermatologist James Spencer, an SPF 15 product will block approximately 94% of UV rays, while an SPF 30 blocks about 97%: and SPF 45 blocks about 98% and, “after that, it just gets silly.”

What do you think? Do you swear by your parasols or can you trust your sunblock? Let us know!

Woman with pruritis

Identifying The Root Causes of Pruritis

Generalized itching, also known as pruritus, can be maddening, perplexing, and even downright depressing. If you are suffering from annoying itchiness, here is some information on pruritus and its causes.

What is Pruritis?
Pruritus can be defined as profuse itchiness of the skin and is a relatively common disorder affecting 20-25% of the population at one time in their lives. The condition can be, but is usually not, accompanied by a rash and the itching can range from a minor itch to a very severe itch, capable of disrupting quality of life. “Acute pruritis” is the term used for pruritus lasting six weeks or less; while “chronic pruritus” is used to refer to cases which exceed a six-week duration. For the majority of cases, there is no identifiable cause. If the condition is chronic and no cause is found, the condition is termed “Idiopathic Chronic Pruritis.”

What are the Causes?
Itching can be caused by many things including allergic manifestation, a side effect of medication, an infection, a skin disorder, or a psychological disorder. It can also be caused by a systemic disease such as, a kidney problem, thyroid disease, a neurologic disease, a blood disorder, liver disease, or connective tissue disorder and malignancy; it can also be caused by pregnancy.

How Is Pruritis Diagnosed?
A board certified allergist should be able to ask the correct questions to discover the cause of pruritis. A detailed family history should be taken from the patient and a thorough physical examination should follow. The next steps may include laboratory tests such as urinalysis, X-rays, skin biopsies , patch tests, and stool samples.

How Is Pruritis Treated?
If a systemic disease is determined to be the root cause, the itching usually subsides after the disease is treated. If there is no identifiable cause, there are a number of treatment alternatives. Medications can be given to lessen or relieve itching. Oral medications are primarily used, but topical creams can also be successful. Medications are usually administered for one to two weeks, but more severe cases may require years of treatment. UV light therapy has also been used, although degrees of success vary.

If you suffer from generalized itching, it is recommend that you seek professional help in finding the cause. Even if no cause is found, you may be given something to reduce or completely relieve your itching. If you have struggled with pruritis, feel free to contact us and share your experience.