Botanical skincare with ingredients

The Best Botanical Ingredients for Smooth, Glowing Skin

While botanicals may have become quite the skin care buzzword lately, these natural ingredients have been used on the skin for decades. Botanical extracts are derived from plants, whether it be the flower, fruit or leaves, and this gives each one some truly powerful and unique properties. 

Wondering which botanical ingredients you should be adding in to your skin care routine? Here are 10 of the best.

Grape Seed

Derived from the seeds of grapes, grape seed tends to appear as either an extract or an oil in skin care products, and can also be taken as oral supplements.

Whichever one you go for, this botanical has some incredible skin-boosting properties, such as:

  • Contains potent antioxidants – not only does grape seed contain vitamins C and E, but it is also high in plant compounds known as OPCs. These have been shown to have 20 times the antioxidant power of vitamin E, along with 50 times that of vitamin C
  • Anti-aging benefits – when applied to the skin, grape seed bonds with collagen to strengthen it. This then makes a huge difference to smoothness, wrinkles and elasticity
  • Reduces sun damage – when applied to the skin before sun exposure, grape seed is able to help protect against the sun’s UV rays, boosting the way in which a sunscreen works. Some studies also suggest that grape seed can even protect against cancer
  • Softens and moisturizes the skin – grape seed is a rich moisturizer, but is also extremely gentle

Aloe Vera

You have likely heard of, or even used, aloe vera before, but did you know that this plant contains more healing compounds than most of the other plants out there?

This is why aloe vera is often referred to as the miracle plant, as there are so many different issues that this botanical can treat. 

Dripping aloe vera juice into a clear jar

When it comes to the skin, aloe vera is most commonly used for its calming and soothing properties, which is why you will often find it formulated into products for sensitive skin. 

In addition to this, aloe vera has a few other benefits, such as: 

  • Speeds up wound healing – due to its anti-microbial properties. This is also why the gel is a common treatment for sunburn 
  • Hydrates the skin – aloe vera has the ability to store huge amounts of water, as this helps the plant from drying out in the desert. These water-storing abilities translate to the skin as intense doses of moisture and hydration 
  • Packed with antioxidants – aloe vera contains a number of nutrients, and many of these are powerful antioxidants that can help to treat skin cell damage while preventing premature aging 
  • Can treat acne – this is thanks to the plant’s anti-microbial properties, as well as the way in which it can calm inflammation 
  • Has anti-aging effects – many of its nutrients, including vitamins C and E, are key when it comes to keeping the skin looking youthful

No matter your skin type, and whether you are suffering from acne, psoriasis, or anything else, aloe vera is a botanical that can probably help. 

Witch Hazel

If you have oily, acne-prone skin, then you have probably already heard of, or even used, witch hazel before.

The botanical itself comes from the bark and leaves of the witch hazel shrub, a plant that is native to North America.

Why is it such a popular acne treatment?

Because, firstly, witch hazel is an anti-inflammatory. This means that not only can it reduce acne breakouts, but it can also treat other inflammatory skin conditions, such as eczema and psoriasis.

Witch hazel is also an astringent.

What does this mean?

That it causes the tissues in your skin to contract, resulting in the opening of your pores shrinking. This then prevents oil, bacteria and everything else from settling into your pores and causing breakouts.

If all of that wasn’t enough, witch hazel is also packed with tannins. These are plant compounds that boast antioxidant properties, meaning that they are able to neutralize free radicals in the skin. Research shows that tannins are also able to act as an effective barrier on the surface of the skin, preventing unwanted particles from entering into the skin’s layers.

Chamomile

A plant that produces small flowers that look similar to daisies, chamomile has long since been used for its healing properties. 

Cup of chamomile in water surrounded by loose chamomile flowers

As you probably know, chamomile tea is often consumed for its calming effects, and these are the same benefits that your skin will experience when this extract is applied topically. 

In a way, the skin effects of chamomile are quite similar to that of aloe vera, with chamomile also being an anti-inflammatory, antioxidant-rich and skin-soothing ingredient. 

Just like aloe vera, chamomile is great for healing the skin, and is also often used for treating burns. It is also hydrating and gentle, making it ideal for all skin types, even for babies. 

Green Tea

While all of the teas are fantastic for your skin, green tea is just that little bit more powerful, making this the tea to go for. 

Studies show that green tea contains the most potent of all the antioxidants known to mankind. Known as EGCG, this antioxidant not only has anti-cancer properties, but is also a fantastic anti-aging compound. 

Green tea is also highly anti-inflammatory. This is due to the polyphenols, known as catechins, within the extract. 

If you’ve got acne, green tea can help with this too since it is an antibacterial agent, while those with dry skin will love the hydrating properties of this botanical. 

Do you suffer from puffy eyes and dark circles? 

Green tea contains tannins that are able to shrink blood vessels, reducing puffiness and redness, which is why this ingredient is often used in eye creams and serums.

Rose

Roses are quite an amazing plant, and so many parts of this plant are beneficial when it comes to the skin. 

These are just a few of the products that can be made with roses: 

  • Rose water – a great cleanser and toner 
  • Rosehip oil – incredibly hydrating and moisturizing 
  • Rose extract – gentle but potent 

No matter which type of rose product you choose, they all share similar properties, such as: 

  • Antibacterial – this makes rose an effective cleansing agent, especially for those who suffer from acne 
  • Anti-inflammatory – roses are fantastic for reducing redness and swelling while calming the skin 
  • Antioxidants – roses are packed with antioxidants, including especially high levels of vitamin C 
  • Astringent – roses have astringent properties, meaning that they are able to tighten up the pore openings 
  • Moisturizing – roses contain an array of natural oils that help to soften and condition the skin 

As you already know, roses also have a beautifully distinct scent. For this reason, many skin care companies choose to use this botanical instead of a fragrance in their products. 

Marine Algae

Often referred to as the superfood of the sea, algae, along with seaweed and kelp, is fantastic for the skin. This is something that is becoming more and more widely known, with over 40% of millennials in the USA already using a skin care product containing marine algae.

Marine algae floating freely in the ocean

So, what makes algae so effective?

To begin with, algae is one of the most nutrient-dense crops in the world. These are just a few of the nutrients that can be found in marine algae: 

  • Vitamins A, B, C, D and E 
  • Minerals including copper, magnesium, manganese, iron, potassium, zinc, iodine, calcium and phosphorus 
  • Amino acids and proteins 
  • Peptides 

What does all of this do for your skin? 

Quite a bit, such as protecting against cell damage, hydrating the skin, nourishing the skin with antioxidants and providing the skin with plenty of anti-aging compounds. 

There are many different types of marine algae out there, and while they all share some similarities, they also each have their own distinct properties. 

Jojoba

Jojoba is a plant that is native to North America, and the oil that is derived from it is already an extremely popular skin care botanical. 

Why? 

Well, most importantly, the structure of jojoba oil mimics that of the sebum that is naturally produced by the skin. This means that jojoba is an oil that can even be used by those with oily skin. Rather than exacerbating oiliness, jojoba oil tricks the skin into thinking that it has produced enough oil, resulting in its sebum production slowing down.

Thanks to its unique structure, jojoba oil also has the ability to penetrate deeper into the skin than other oils, meaning that it can bring about more significant changes. 

What does it actually do once it is in the skin? 

A number of things, such as: 

  • Antibacterial properties – able to kill bacteria and fungi on the surface of the skin 
  • High in antioxidants – can fight free radicals, while its vitamin E helps to heal the skin 
  • Noncomedogenic – this means that it won’t clog up your pores 
  • Anti-aging benefits – jojoba oil can help to increase the rate at which your body produces collagen 
  • Speeds up wound healing – the oil encourages skin cells to bind back together again after they have been damaged and separated 
  • Anti-inflammatory – calms and soothes the skin, making it especially effective for eczema and psoriasis 

Jojoba oil is extremely gentle and safe, meaning that not only can it be used by all skin types, but it can even be used on the more sensitive parts of the skin, such as around the eyes. 

Oats

While oats may not be as exotic as some of the other ingredients on this list, this botanical has some amazing skin-boosting properties. 

You probably already know that oats are a great ingredient to use if you need to soothe and calm your skin. This is due to the botanical’s anti-inflammatory and moisturizing properties, both of which are so effective when it comes to treating conditions such as eczema, psoriasis, dry skin and itching. 

It is also packed with antioxidants, proteins and lipids, all of which help to protect the skin from damage while encouraging skin cell healing. 

Wondering if you can just apply the oatmeal in your kitchen to your skin? 

Technically, yes, but this won’t have much of an impact. The oat extracts contained in skin care products consist of molecules that are small enough to be absorbed by the skin, and this is something that won’t happen with standard oatmeal. 

Pomegranate

Pomegranates have been around for over 3000 years, with ancient cultures being well familiar with the health benefits that this juicy fruit can bring. 

Loose pomegranate surrounding a small vial of pomegranate extract

When it comes to the skin, pomegranate has a number of effects, including: 

  • High in antioxidants – research shows that pomegranate is very capable of protecting skin cells from damage. It also contains ellagic acid, which increases the rate at which the body produces its own antioxidants 
  • UV protection – while it shouldn’t replace your sunscreen, studies show that pomegranate is quite effective when it comes to protecting the skin from UV damage and sunburn 
  • Anti-inflammatory properties – this is down to the omega-5 punicic acid in pomegranates 
  • Anti-aging benefits – pomegranate is able to boost skin cell regeneration, as well as circulation, both of which keep the skin looking youthful 
  • Moisturizing properties – not only is pomegranate highly moisturizing, but the skin absorbs it easily, and it does not leave a greasy feeling behind
  • Packed with vitamins and minerals – these include everything from vitamins C and K to potassium, iron and zinc 

As more and more people are recognizing the benefits of botanicals, these ingredients can now be found in such a wide range of skin care products. They are able to help with so many different skin concerns, making it well worth incorporating more botanicals into your skin care routine whenever possible. 

Young beautiful woman looking in the mirror

All About Skin Thickness Explained

Many people think that they either have thin skin or thick skin, but did you know that your skin thickness varies around your body?

Not only that, but skin thickness also changes with age, significantly changing your appearance, making skin thickness a topic well worth knowing a bit more about!

What Exactly is the Difference Between Thin and Thick Skin?

The skin consists of three main layers:

  • Epidermis – provides protection against the world around you, preventing everything from bacteria and viruses to pollutants and water from entering your skin. It also helps to keep your skin’s moisture locked inside
  • Dermiscontains the hair follicles, sweat glands and connective tissue
  • Hypodermis – composed of fat and connective tissue

 

Within the epidermis, which is the outermost layer of skin, there are more layers to be found…

Thin skin contains four layers here, while thick skin contains five.

As you can imagine, this makes thin skin more vulnerable to damage than thick skin.

So, where on your body can you find thick and thin skin?

The Face

To put it simply, the skin on your face is much thinner than the skin on your body.

But, to make things slightly more complicated, different parts of your face will feature skin with a different thickness.

Let’s start with the skin around the eyes…

The skin here is up to ten times thinner than the skin on the rest of the face, which is why this area is usually the first to show visible signs of aging, such as fine lines and wrinkles. 

In addition to being thinner, the skin around the eyes, especially in the outer corners, is noticeably lacking in oil glands

Why does this matter?

Because oil glands are crucial when it comes to keeping the skin moisturized, preventing wrinkles and fine lines from developing.

So, how can you properly care for the skin around your eyes?

Here are a few tips:

  • Make use of antioxidants – make sure that the skin care products you use contain plenty of vitamins A, B, C and E, as well as beta-carotene and other antioxidants 
  • Keep it moisturizedmoisturizer gives your skin an additional layer of thickness and protection, making this especially important for areas of thin skin. Sodium hyaluronate is one of the best ingredients when it comes to hydrating this part of the face
  • Sun protectionbeing so thin, the skin around the eyes is highly susceptible to sun damage, so make sure that you are not only using a sun cream, but also wearing sunglasses and a wide-brimmed hat for added protection
  • Avoid squintingthis will only speed up the rate at which your fine lines and wrinkles develop
  • Be gentle – the skin around the eyes is delicate, so make sure that you are gentle when doing everything from removing makeup to cleansing. Don’t ever tug or pull at the skin here

Woman applying eye cream in front of mirror

Another part of your face where you will find thin skin is…

Your lips!

Yes, your lips consist of the same layers of skin as the rest of your face. The difference lies in the thickness of the epidermis, with the lips featuring an extremely thin epidermis.

Just like with the skin around your eyes, the skin on your lips does not contain any oil glands, with the only source of moisture here being the saliva from your mouth.

It goes without saying that the best way to give your lips some extra nourishment is by providing them with an additional moisture source, such as a hydrating lip balm. Try to find one that contains SPF, as the skin on your lips will experience UV damage just like the skin on the rest of your face and body.

The Neck and Chest

When it comes to the skin on your body, the skin on your neck and chest is the thinnest.

Again, just like the thin areas on the face, the neck and chest do not contain as many oil glands, meaning that both of these areas are highly prone to the visible signs of aging. Added to this is the fact that the neck undergoes so many different movements throughout the day, with all of these repeated motions leading to loose skin and wrinkling.

So, what can you do about this?

It’s actually quite simple…

All you need to do is extend your regular facial skin care routine downwards, so that you are covering your neck and your chest too.

Yes, this means everything from your cleanser to your exfoliant to your serum to your moisturizer, as the skin here needs all of this just as much as your face does.

The Hands

The hands are quite similar to the neck and chest, in that the skin here is quite thin.

This is why many people can instantly tell your real age just by looking at your hands.

Not only that, but the hands tend to be the part of the body that are always exposed to the sun, yet many tend to neglect this area when it comes to applying sunscreen. All of this sun exposure only leads to a breakdown in your skin’s collagen and elastin, making it even thinner than it was

How can you give the skin on your hands the care that it needs?

Moisturizing is key.

You likely wash your hands more often than you wash any other part of your body, but, each time you do, you are actually drying your hands out.

To counter this, make sure that you apply a layer of moisturizer or hand cream each time you wash your hands. Don’t worry about completely drying them either, because the cream will work so much better on damp skin.

Sun protection is also important. If you tend to forget this, try finding a hand cream that already contains SPF.

The Feet

While the actual soles of your feet may feature skin that is thick, the skin covering the rest of your feet is relatively delicate.

However, not only does it have to deal with its own fragile nature, but it also experiences so much wear and tear from the use of improperly fitting shoes.

In fact, 70% of foot problems are caused by ill-fitting shoes, and this definitely isn’t going to do your skin here any favors.

As you can imagine, the best way to prevent this is by making sure that your shoes fit you properly. Any quality shoe store will be more than happy to help you with this. 

A moisturizer or foot cream can also really help to keep the skin here moisturized.

But don’t forget…

Just because the soles of your feet have thick skin, this doesn’t mean that you can completely neglect them.

The skin here contains no oil glands, meaning that it is prone to dryness.

Sun damage can also take a toll here, often without people even realizing.

So, why not give your entire foot some TLC each week?

Give this indulgent foot routine a try:

  • A foot soak – either in a small tub or a bath, add in some Epsom salts, colloidal oatmeal, jojoba oil, and a few drops of your favorite essential oils, before soaking your feet for around ten minutes 
  • Exfoliateuse a pumice stone to gently give your feet a rub
  • Moisturizemake sure that you apply a layer of moisturizer while your feet are still slightly damp. To make sure that it doesn’t rub off, try slipping on a pair of thin cotton socks
  • Oilif your feet are especially dry and are cracking, a layer of a moisturizing oil, such as olive, coconut, or safflower, can really help

The Elbows and Knees

The elbows and knees experience quite a bit of friction, since they are usually rubbing against something.

This is fine when you are younger, but, as you age, skin cell turnover declines, meaning that your older skin cells remain on the surface of your skin for longer.

This means that the rough and discolored skin cells on your elbows and knees, caused by all of the extra friction, build up, leading to the appearance of thicker skin around these joints. The skin here can also often look and feel dull and rough.

So, what can you do about this?

Exfoliation, especially with hydroxy acids, can really help. These acids will dissolve away the glue-like substance that is holding the dead skin cells to your elbows and knees, allowing this rough and discolored skin to simply be washed away.

What you will be left with are the fresh and new skin cells beneath.

While they may look radiant and new, don’t forget that they are also extremely vulnerable to the elements, especially the sun. Sun protection is always important, but it becomes even more so after you have exfoliated.

Keeping the area moisturized is also key. Look for a rich and thick moisturizer that contains urea and hyaluronic acid, as these ingredients will really help to hydrate the skin.

If you are already using a retinol product on your face, try using this on your elbows and knees too.

Why?

Because the retinol will not only exfoliate the skin here, but will also increase collagen production and keep the skin smooth and firm.

Skin Thickness Changes with Age

Even though parts of your skin may already be quite thin, your skin thickness actually changes with age, with your skin becoming even thinner the older you get.

Illustration of young versus aged skin

Why does this happen?

Due to several different factors, such as a breakdown in collagen and elastin, along with a decrease in oil production.

In fact, after the age of 20, a person produces around 1% less collagen in their skin each year.

If this sounds frightening, don’t worry just yet…

There are actually several different ingredients out there that can not only help to prevent thinning skin, but can also help to thicken thin skin back up.

INGREDIENTS TO PREVENT AND TREAT THINNING SKIN

Here are just a few of the ingredients that you can turn to if you are worried about thinning skin:

  • Retinol – a potent derivative of vitamin A, retinol has been proven to thicken both the epidermis as well as the dermis. It also stimulates the production of collagen and elastin within the dermis
  • Hydroxy Acidsboth alpha and beta hydroxy acids are exfoliants, meaning that they clear away the top layer of skin. While this may seem as though it is thinning your skin, the act of exfoliation actually sends a signal to the epidermis to produce more skin cells. By exfoliating regularly, your epidermis will soon naturally thicken up 
  • Vitamin Cextremely effective at boosting natural collagen production, while its antioxidant properties help to protect skin cells from environmental damage
  • Vitamin Eworks hand in hand with vitamin C, magnifying the way in which it works
  • Plant Oilsthese can give your skin the nourishment it needs to thrive, while protecting it from environmental damage. Look for oils high in oleic acid, as this will contain extra antioxidant properties. Oils to consider include avocado, camellia seed, olive, and apricot kernel 
  • Peptidespeptides are basically mini proteins, and, when applied topically, they send a signal to your skin to produce more collagen
  • Hyaluronic Acida humectant that draws moisture from the air into the skin, therefore hydrating it and plumping it up, giving it an immediately thicker and healthier appearance

Now that you understand how skin thickness varies around the body, you will be able to take the necessary steps when it comes to protecting areas of thin skin. These areas are extremely delicate and fragile, and if you want to delay the onslaught of skin aging for as long as possible, learning how to properly care for your skin is key.

Goji berries in a wooden bowl

The Vitamin Truth About Berries

If you’ve been paying any attention to the world of health and wellness, maybe you noticed how there isn’t a single health enthusiast out there who isn’t raving about the all-healing power of berries. From hearty oatmeal to colorful fruit bowls to body-charging smoothies, it seems berries have been finding their way into every health-conscious meal plan.

So, how are berries supposed to help our health and beauty, exactly?

Well, these bite-sized nutrients are nature’s very own stockpile of vitamins, which hold a number of immunity-boosting properties that can contribute to your overall well-being. By regularly supplying your body with vitamins, you can help ensure all your vital organs are functioning properly.

Moreover, having more vitamins in your diet doesn’t hurt on the beauty front, either. You heard that right – munching on berries can help you achieve healthy-looking skin, hair and even nails! Read on to find out exactly how.

Strawberries Are a Treasure Trove of Vitamin C

Vitamin C, or ascorbic acid, is the undisputable star among body-boosting nutrients.

Even if you aren’t well-versed in health and wellness trends, you probably already know that Vitamin C can do wonders for improving your immune system.

However, the benefits of upping your Vitamin C intake go way beyond that.

For example, did you know that a regular consumption of this Vitamin can also improve your eyesight, fade your age spots and relieve stress?

And that’s only the beginning.

First of all, Vitamin C can be your best friend when you want to fight off those pesky symptoms of common cold, such as sore throat, coughing and fatigue.

Upping your Vitamin C intake will boost your immunity and help your body in the fight against damaging infections.

Consuming foods with high Vitamin C concentration can also be beneficial for keeping more serious illnesses at bay.

Increased stress levels can also deplete Vitamin C levels in your body, so redressing the balance may help with reducing stress-related symptoms such as over-irritability, fatigue and lack of sleep.

When it comes to beauty benefits, Vitamin C is crucial for the production of collagen, that special little substance that keeps your complexion plump and glowing.

By upping your daily Vitamin C intake, you can help smooth out fine lines, wrinkles, but also minimize dark spots and other symptoms of hyperpigmentation on your skin.

Moreover, Vitamin C can reverse the negative effects caused by free radicals and protect it from additional damage causes by UV rays, pollution and other kinds of harmful environmental factors.

So, how do you make sure you are getting enough of this magic Vitamin C in your day-to-day meals?

We have some good news for you: berries are packed with this immunity-pepping antioxidant.

b, everyone’s favorite springtime treat, make for a great source of this body-healing vitamin.

One serving (a cup) of this palate-pleasing treat contains 80 milligrams of Vitamin C, which is around the exact amount of prescribed daily intake.

Raspberries and blueberries are also rich in Vitamin C. To create a trifecta of this illness-fighting vitamin, combine a handful od strawberries, raspberries and blueberries into a delicious fruit bowl.

Vitamin K Found in Blueberries is a Powerful Antioxidant

Vitamin K might have been flying under the radar in the past, but these days, all the health freaks are raving about it.

Why is this the case?

Well, this essential vitamin helps keep your body strong on several fronts.

For example, this nutrient can improve the functioning of your cardiovascular system. Since it can promote blood clotting, it is crucial for your body to be replenished with this vitamin in order to be able to heal from bleeding or bruising.

One of the most well-known benefits of Vitamin K is that it can strengthen your bones, and it does so by boosting the amount of protein needed to preserve bone calcium.

Optimal Vitamin K intake can help prevent occurrence of medical conditions such as osteoporosis and bone fracture.

Furthermore, increasing the presence of Vitamin K in your diet can help relieve PMS symptoms such as cramps and other types of discomfort. It can also help with excessive bleeding during periods.

In combination with other vitamins (such as A, C and D), Vitamin K can also help fight off the bacteria that accumulates on your teeth and gum. As a result, it can be effective in warding off tooth decay, cavities and various gum diseases.

One fruit that is especially loaded with vitamin K is blueberry.

A cup of these tiny nutritional powerhouses can contain up to 28.6 micrograms of Vitamin K, which is more than a third or prescribed daily intake.

And when it comes to introducing blueberries into your day-to-day meals – it’s as easy as it sounds.

You can carry a pack of this delicious fruit with you and snack on the go whenever you feel like a pick-me-up at work or after gym.

Blueberries can also be a great way to infuse your breakfast with the precious Vitamin K – simply throw them in your favorite oat meal and cereal and your dish will instantly become charged with antioxidants.

They can also add a kick of vitamins into your smoothies. They work well for sweetening more bitter ingredients like spinach or kale.

And in you need further inspiration, here’s an idea for a healthy smoothie where blueberry is the star ingredient.

In a blender, combine the following:

  • 1 cup kale
  • 1 cup blueberries
  • 1 cup almond milk

Mix until you achieve a smooth consistency. Voila, you’ve just made an ideal snack to kick-start your body and up your Vitamin K intake.

Vitamin A is Abundant in Acai Berries

It is a well-known fact Vitamin A can be incredibly beneficial for eye health and good vision.

However, not many people know this component is directly or indirectly tied to regular functioning of all the vital organs in the body.

This is because Vitamin A has powerful antioxidant properties, which can assist your body in the purging of free radicals, those harmful agents that cause genetic damage to your cells and trigger a host of medical conditions.

Furthermore, optimal Vitamin A intake can fortify your immunity, which means your body will be better equipped to ward off various illnesses.

Vitamin A can be found in certain animal products, as well as plant-based food, in which case it’s known as beta carotene. 

And one ingredient that is especially rich in this organ-pepping vitamin is the acai berry, a dark-hued fruit that hails from the Amazon region.

Because of its notable medicinal powers, this tropical berry has been consumed by the native people of Brazil for centuries.

Recently, it has become increasingly popular in health and wellness-conscious circles, which hail it as the new superfood du jour.

And for good reason, too: not only does the acai berry have numerous benefits for your body, it can also improve the appearance of your skin.

Due to high concentration of Vitamin A and other antioxidants, frequent consumption of acai berry can stave off various ailments, improve your digestion and cardiovascular activity and boost your energy levels.

When it comes to skin, the active ingredients found in acai berry can help reverse symptoms of aging such as fine lines and wrinkles.

The vitamins concentrated in this Amazonian treat can also reinforce skin’s protective barrier, which will help protect it from harmful environmental factors, such as the sun, pollution, harsh weather, etc. 

Due to its rich, slightly bitter flavor, acai berry work well in combination with slightly sweeter ingredients.

It can be added to healthy dessert alternatives when you’re looking to add a punch of antioxidants to your after-meal treats.

The easiest way to consume the Brazilian berry is simply to throw it in a smoothie or breakfast bowl.

For added sweetness, chop up a banana or an apple, so your concoction isn’t too bitter.

Vitamin E in Blackberries Has Immense Reparative Properties

When it comes to reversing aging processes, one antioxidant in particular can be incredibly helpful: Vitamin E.

To begin with, this component can be notably beneficial for your cardiovascular system.

Vitamin E can help balance cholesterol levels and reduce chances of it oxidizing, as well as preventing thickening of the arteries.

Because of its powerful antioxidant properties, Vitamin E can effectively help in the fight against free radicals. This will in turn reduce chances of your body developing all kinds of medical issues, from common ailments to more serious conditions.

Having more Vitamin E in your diet can also transform your skin, hair and nails – making them healthier and more resistant to outside harms.

Due to its reparative powers, Vitamin E can help rejuvenate and heal damaged and irritated skin. Since Vitamin E is potent at accelerating cell regeneration, it can be used to treat sunburnt skin, scars and eczema.

Frequent consumption of this antioxidant will also boost hair growth, but also make your strands thicker and better equipped to fight off environmental damage. It can also do wonders for an itchy, flaky scalp.

And if you’re looking for ways to increase your daily intake of this powerful nutrient, you can always go down the easy road and take supplements.

However, to get the real deal, you should know that this vitamin can only be found in plant-based foods.

Luckily, berries represent one of the richest sources of Vitamin E. 

Blackberries in particular pack a punch when it comes to Vitamin E concentration: one cup contains about 1.68 milligrams of this powerful antioxidant.

When it comes to meal ideas, blackberries can be consumed on their own and make for a great snack when you’re on the run.

However, if your mind the slightly sour flavor, you can always combine them with sweeter fruit (like mango or papaya, which also contain high concentration of Vitamin E) to make a delicious, antioxidant-packed smoothie.

You can also add blackberries to your favorite oatmeal or throw them in a fruit salad.

Other berries that contain high concentration of Vitamin E include:

  • Cherries
  • Strawberries
  • Blueberries
  • Raspberries

These mini bombs of antioxidants are bountiful during warm, sunny seasons and will make for a refreshing meal during scorching summer days.

Goji Berries are Rich in B Complex Vitamins

By B complex vitamins, people usually refer to the following compounds:

  • B1 (thiamine)
  • B2 (riboflavin)
  • B3 (niacin)
  • B5 (pantothenic acid)
  • B6 (pyridoxine)
  • B7 (biotin)
  • B9 (folic acid)
  • B12 (cobalamin)

And you’ll be delighted to hear that goji berries, a nutritious fruit that originates form Asia, contain even four of these super-charging agents, including vitamins B1, B2, B3 and B12.

And each of these has its own set of benefits for your health and your body.

For example, Vitamin B1 contributes to healthy digestive tract, but can also improve your nervous system, as well as skin, eyes and hair.

On the other hand, riboflavin or Vitamin B2 helps prevent cognitive decline, and it can also minimize symptoms of depression.

Vitamin B12 found in goji berries is one of the most important components for the healthy functioning of your organs. Regular Vitamin B12 consumption will keep energy levels high, but also regulate your mood.

This particular vitamin also reduces the risk of neurodegenerative diseases.

Since goji berries are still somewhat mysterious to the casual health food enthusiast, you might be wondering how you can include them in your day-to-day meals.

Luckily, this task is a lot easier than you think!

Just like any other berry, goji can be a welcome addition into various health-oriented meals, including smoothies, breakfast bowls or oat meals.

It can also be consumed on its own; however, if you’re looking to pack a punch of antioxidants, combine your goji berries with a handful of nuts like almonds, cashews or walnuts.

Have you been convinced of berries’ immense vitamin powers yet? Next time you find yourself at the fresh produce section, make sure to stock up on these super-charging nuggets. Your body will soon be thanking you!

Woman checking skin in mirror

8 Easy Tips to Purify Your Skin

With everything from pollution to the food that you eat leading to the creation of toxins in your skin, it is so easy for your skin to become weighed down by all of these impurities.

To keep your complexion looking fresh and healthy, here are eight tips to follow to purify your skin, from both inside and out.

Cleanse Your Skin at the End of Each Day

Everyone is guilty of neglecting to cleanse their skin once in a while, but if you do this too often, this is a sure-fire way for impurities to build up on your skin.

Most people only need to properly cleanse their skin once a day, so save this for the evening. This gives you the chance to clear away all of the dirt, pollution, bacteria, sweat and more that will have settled on your skin throughout the course of the day.

Do not forget…

Once you have cleansed your skin, it is in quite a vulnerable state, so a layer of moisturizer immediately afterwards is essential. The moisturizer will form a barrier over the surface of your skin, preventing impurities from working their way into your skin’s layers.

This means that, in the morning, you only need to rinse your skin with water, rather than using a cleanser again.

Why shouldn’t you use a cleanser in the morning too?

Because over-cleansing can be almost as bad as not cleansing at all. Your skin needs its natural oils in order to thrive, and clearing these away too frequently will leave your skin red, irritated and damaged.

Unclog Those Pores

When impurities build up on your skin, they need somewhere to go, and the only place is into your pores.

For those who suffer from oily skin, this is especially challenging, as the impurities end up mixing with your skin’s natural oils and really affecting your complexion with acne and pimples.

Fortunately, there are quite a few ways in which you can unclog your pores and rid them of any impurities:

  • Pore strips these are made with bonding agents that act like a magnet, lifting away any dirt and toxins that have built up within your pores
  • Steam cleaning all you need to do is fill a bowl with boiling water, and then place your face over this, draping a towel over your head to keep the steam in. Do this for about ten minutes to open up your pores and give them a good cleanse. Add some essential oils to the water for added benefits
  • Exfoliation this should be done a couple of times a week to keep your pores clean. If you find that exfoliation does not seem to be working for you, try a different method of exfoliation 
  • Purifying face masks these will contain ingredients to help purify the skin, and are discussed in more detail below
  • Extractions this is a professional procedure that usually involves an esthetician manually clearing out your pores, using a set of metal tools 

Use Purifying Face Masks

From hydrating to anti-aging, there are so many different types of face masks out there, each designed to target specific skin issues. 

One type of face mask that you will often see is the purifying face mask.

These come in a variety of forms, from clay masks to sheet masks, so use whichever type you are most comfortable with.

Wondering how they work?

It all comes down to their active ingredients.

There are certain ingredients out there that have been proven to help extract impurities from the skin, and these are what tend to be used in purifying face masks.

Clay masks are usually the go-to mask type when it comes to purifying the skin, as they begin to work their magic in just a couple of minutes. They basically draw all of the toxins out of your skin, and also absorb excess oil.

They are fantastic for those with oily skin, but those with dry skin may find that their skin feels even drier afterwards. The key here is to really be diligent with the amount of time that you leave the mask on for, as leaving it on for too long can leave your skin dehydrated.  

Activated charcoal is another popular ingredient in purifying face masks.

What exactly does it do?

It binds to dirt and toxins in the skin, helping to pull them out, ready for you to wash away. It is also able to help treat acne, speed up skin healing, and can be used on the hair and scalp too. 

Algae is also extremely effective, because not only does it contain a wide range of antioxidants, amino acids, and omega-3 fatty acids, all of which help the skin to detox, but it also adds moisture to the skin. This then plumps up the skin’s natural protective barrier, therefore preventing more impurities from settling into the skin.

Other common ingredients in purifying masks include lemon, tea tree oil, and coconut oil, all of which help to rid the skin of toxins.

Hydrate With Water

If you decide to only follow one of these tips, then this should be the one to choose.

Water is essential when it comes to purifying the body, and even a small amount of dehydration can result in a huge build up of toxins.

You should aim to drink at least eight glasses, or two litres, of water each day, and try to sip on this throughout the day, even if you are not feeling thirsty. 

Find it difficult to drink so much water?

Try infusing your water with some fruit, or give herbal teas a try, which are discussed in more detail in tip number six. 

Purify Your Skin Through Your Diet

Your diet directly affects your skin in several different ways. By consuming a diet that is rich in certain foods, you will be able to stimulate your skin’s natural detoxification process, encouraging purification. These same foods will also help to keep your blood healthy, and since your blood is your skin’s source of oxygen and nutrients, this can, again, have a huge impact.

So, what should you actually be eating?

Here are a few of the most popular purifying foods out there:

  • Garlic contains sulfur, which helps to purify the organs, including the skin
  • Leafy Greens greens such as kale, cabbage, and broccoli contain certain compounds that help the body to detox
  • Cilantro especially effective when it comes to purifying the skin of heavy metals
  • Apple Cider Vinegar keeps the blood clean but also contains antiseptic compounds, which help to fight infections within the body. ACV also naturally balance’s the skin’s pH levels, resulting in a healthy complexion
  • Beets a strong anti-inflammatory that purifies the body and boosts the immune system
  • Turmeric contains curcumin, which is a natural antioxidant that produces detoxifying enzymes within the body 

In addition to incorporating more purifying ingredients into your diet, you should also try to cut back on the amount of refined sugar, dairy, and fried and processed foods that you eat.

Why?

Because these are filled with impurities that are severely detrimental to your skin. It may not seem like it now, but once you take the steps necessary to improve your diet, you will definitely notice a huge improvement in your skin too. 

Drink 3 Cups of Herbal Tea a Day

There are so many herbs out there that have been proven to help purify the skin and body, but incorporating these into your diet can be challenging.

This is where herbal teas come in…

Infusing certain herbs into a tea gives you the opportunity to really make the most of the antioxidants that these herbs contain. 

Wondering which herbs will work best for your skin?

Here are a few to try:

  • Dandelion – this will have a diuretic effect, which significantly helps the liver to flush out toxins from the body
  • Burdock – when it comes to impurities that result in acne or boils, burdock can really help
  • Green tea – packed with antioxidants, green tea will also rejuvenate the skin
  • Green Nettle – this also has a diuretic effect, and will cleanse both the body and skin

Aim to drink around three cups of a herbal tea a day, especially if you are proactively trying to purify your skin in a set time frame.

Try Dry Brushing

From face masks to facial cleansers, many of the external skin-purifying methods tend to be focussed on the face.

But what about the rest of the body?

This is where dry brushing comes in…

This is an effective, inexpensive, and quick way in which you can purify the skin all over your body on a daily basis.

Never heard of dry brushing before?

It is a technique that has actually been used for centuries, mostly for the way in which it purifies the body and skin. It does this in numerous ways, from boosting circulation to stimulating the sweat glands, all of which help the skin to detox.

You do need to purchase a dry brush to do this, but these are generally inexpensive and widely available. Try to opt for a brush that has natural bristles, as these will be kinder on your skin.

Once you have your brush, begin at your feet and slowly work your way upwards, simply brushing your dry skin. Make sure that your strokes are always aimed towards your heart, and do not dry brush any parts of your skin that are cut or infected.

Woman dry brushing her legs

Dry brushing is best done right before you step into the shower, as this then enables you to wash away all of the impurities that you have dislodged.

Wondering how long it takes?

Well, in the beginning, it may take you about 15 minutes. But, once you get the hang of the technique, you should be able to dry brush your entire body in just five minutes

Want to try dry brushing your face too?

This can really help your complexion, but make sure that you purchase a dedicated facial dry brush. These will be made with softer bristles, which is essential since the skin on your face is much thinner, and more delicate, than the skin on your body, therefore much more susceptible to damage.

Enjoy A Purifying Bath

Purifying baths are exactly what they sound like…

They are a bath that is able to purify the skin, as well as the rest of the body.

How?

This all depends on the type of bath that you choose.

An Epsom salt bath is the most popular type of purifying bath out there. Epsom salts are actually a naturally occurring mineral compound, rather than an actual salt, and are packed with magnesium. Magnesium basically acts as a toxin repellent, flushing any impurities out of your skin cells.

Adding some bentonite clay to your bath can also help to purify your skin. Bentonite clay has a negative ionic charge, while the toxins in your skin tend to be positively charged. This means that the clay and the toxins end up bonded together, so, when you wash the clay away, you are also washing the toxins away.

Other ingredients that you can use in a detox bath include ginger, essential oils, sea salt, seaweed and apple cider vinegar

When running a purifying bath for yourself, make sure that you do not add any commercial products to the bath.

Why?

Because the majority of these will contain at least one type of chemical, and since you are purifying your skin, you want to keep unnatural chemicals as far away from it as possible.

Following these tips and taking the steps necessary to purify your skin can have a huge impact on your complexion.

You will likely notice that your skin develops a bright, healthy glow, and skin issues such as acne, psoriasis, rosacea and more will all be improved.

Woman running outdoors

A Runner's Reference For Sun Protection

You’re serious about your running routine.You’re at it every day. And you want to see some serious results. You want to look in the mirror and see those biceps bulging. You want to see those glutes flexing and those quads defined. What don’t you want to see? Sun damage.

Running is a great way to stay in shape, but if the terrain is your domain, you have to deal with the elements, and the sun is a large element. All those miles in the sun increases the risk of malignant melanoma and associated abnormalities. If you’re skipping the sun screen, here are some things your dermatologist may want to tell you.

Don’t Skimp on Protection
According to Amy Mc Clung, MD, sweating in the sun increases the risk of skin cancer. Even if you are starting in the dark hours of the morning or in cloudy weather, there is no reason to throw caution to the wind. The darkest days can always give way to sun, and you can also burn on an overcast day. McClung recommends a generous application of sunscreen, a hat, and a pair of sunglasses, regardless of how the weather looks when you set out.

Apply Sunscreen with a Heavy Hand
Before you start patting yourself on the back for applying the sunscreen, make sure you have plenty on. Brooke Jackson, MD, and once dermatologist for the Chicago Marathon, says that if you are using a cream or lotion formula, aim to apply enough of the stuff to fill a shot glass. That translates to about an ounce and a half, which means you should go through an eight ounce bottle in about two days.

Woman applying sunscreen

Don’t Get A Base Tan
If you’re thinking gradual exposure will protect you from sun burn or damage, Jackson would like you to think again. She warns that tans and burns are not buffers, but rather the body’s built in way of telling you you’ve had enough sun. “As a dermatologist,” she says, “when I see tanned skin, I see damaged skin. It doesn’t at all look healthy to me.”

Don’t Run Shirtless
Or in a very small top, sports bra, or similarly sized contraction. While it is tempting to disrobe in the heat, doing so will increase the surface area of skin exposed to the sun. Look for the “UPF” label on clothes, which indicates that the item has sun protection built in. Even if there is no label, Jackson says that even regular tanks and shorts can provide an SPF of about 8.

Don’t Omit Your Head and Lips
Scalps with thinning hair are very vulnerable to sun damage and are known to be the first area on which cancerous growths first appear. As Jackson points out, the spot can be particularly dangerous, because remaining hairs can conceal the appearance of cancers, making them easy to overlook.

Apply sunscreen to the top of your head, and, if you have a full head of hair, remember that your part is also a target for sun damage, and should be protected appropriately. A hat will provide even better protection than lotion, and can also help to shade your forehead and spare you from the possibility of getting irritating sunscreen in your eyes.

Don’t forget about your lips, which are also subject to burn. Give them a coating of sunscreen or use a lip balm with SPF and wear your shades to protect your eyes from cataracts and cancer.

So take special care if you are running and let us know what you do to keep your skin from burning. We wish you good luck and great skin.

Woman smiling

Jojoba Oil Is Biocompatible To The Skin

Some things were meant for each other. Peanut butter and jelly, Oreos and milk, Sunny and Cher, hamburgers and French fries, and jojoba oil and your skin. The last one take you by surprise? Jojoba oil and skin have been making beautiful music together since time immemorial. Native to Mexico, the jojoba plant has been used for centuries by Native Americans to counteract the harsh effects of the desert sun. It is anti-inflammatory, anti-fungal, non-comedogenic, emollient, and anti- bacterial, but perhaps most outstandingly, it has the ability to work harmony with living cells.

The Secret of Jojoba Oil
Although its name suggests otherwise, jojoba oil is not an oil at all; rather it is a waxy substance that is very similar to the skin’s natural oil, or sebum. The two are so similar in fact, scientists believe jojoba oil can actually trick the skin into “thinking” it is producing adequate amounts of oil which is how it helps to balance oil production. According to Joshua Zeichner, M.D., director of cosmetic and clinical research at Mount Sinai Medical Center, “Jojoba oil is rich in natural fats that mimic those in the outer layer of skin. This means it can help skin retain moisture and heal itself.”

Uses
When topically applied, jojoba oil can be an effective treatment for psoriasis, acne, chapped skin, and sunburn. It is frequently found in cleansing products, shampoos, and face and body lotions and can also be used as a lip balm or to condition skin prior to shaving. Jojoba oil is rich in antioxidants, vitamin E, antioxidants, and sterols, which are compounds that can reduce inflammation and boost skin metabolism. It may be the answer to your dry skin woes.

Jojoba oil

Scars and Stretch Marks
Jojoba oil can help to rid skin of unsightly scars, scabs, and stretch marks when applied in problem areas. It may also help to heal wounds.

Anti-Aging Serum
The antioxidants in jojoba oil can reduce fine lines and wrinkles. Apply to eyes, mouth and neck and watch it work its magic.

Makeup Remover
Wipe away even the toughest waterproof mascara and liquid liners when you use the vitamin E rich oil to remove makeup.

Body Lotion
After bathing or showering massage a few drops of jojoba oil into damp skin. Follow with a natural cream, like cocoa or shea butter to lock in the hydrating benefits. You’ll find a significant reduction in chapped skin, irritation, and dryness.

Facial Cleanser
Apply a few drops of the oils onto dry skin and rinse away with water to clear impurities and debris from the skin’s surface.

Anti-Acne Gel
The microbial properties in jojoba oil can clear skin and the iodine in the oil can fight growth of acne causing bacteria.

How do you use jojoba oil to keep your skin in great shape? Keep us informed! We love to know!

Woman showering

Shower Habits That Damage Your Skin

Spoiler alert! If you enjoy taking steamy hot showers, do not read this article. To many of us, a hot steamy shower is the high point of our day. The little cubicle, your own private haven, the steam, unknotting the stress in your muscles and opening the pores of your skin. The acoustics of the tile, providing just the right amount of echo to make the renditions of your favorite pop songs almost listenable. How can this be wrong?

Unfortunately, pleasurable as they may be, long hot showers can be damaging to your skin. While there are ways to mitigate the damage, it may involve making small sacrifices. Read on to find out which shower habits may be harming your skin, if you dare.

Water Temp is Too High
While the water temperature may offer short-term pleasure, the long term effects may be less enjoyable. Hot water can strip skin of its natural oils, drying it out, and causing possible discomfort. Those with eczema should be especially wary of very hot showers, as the skin barrier of eczema sufferers is already weak. If you really can’t live without the steam, try blasting the hot water, allowing steam to build and them decreasing the temperature of the water before it comes into contact with your skin.

Dirty towels

Dirty Towels
Even though it may seem that we emerge from the shower clean and bacteria free, this is not the case. Dead skin cells transfer to towels and can result in growth of bacteria, and even mold. Wash towels regularly and try and leave them in a dry, well-lit environment to cut down on bacterial growth.

Harsh Soap
Although antibacterial soaps are great for stripping pores of dirt and bacteria, it may also strip skin of natural oils and good bacteria that helps skin to maintain a balanced pH level. While antibacterial soaps may work well on your hands, they are not recommended for all over cleansing. Also, you may want to swap the bar soap for a moisturizing, natural body wash. Bar soaps can accumulate bacteria from sitting in a wet, dimly lit shower.

Showering Without Moisturizer
Showers provide the best opportunity for moisturizing, and one that you should definitely take advantage of. Warm water opens the pores, allowing water to hydrate skin and allowing the moisturizer to lock the hydration in. For optimal results, use a soap that contains moisturizing ingredients in addition to your regular lotion.

Woman scrubbing

Overscrubbing
Scrubbing should not be confused with exfoliation. Roughly textured bathing accessories, such as shower brushes and loofahs, can break healthy skin cells, leaving behind raw patches on your skin. These tools also collect bacteria, which, when combined with vulnerable skin, is a recipe for damage. Use mild loofahs and try to keep exfoliation down to once or twice a week.

Hard Water
Unfortunately, the water most of us shower with is “hard.” This means it has chemicals and mineral to purify it. While this makes it safe for showering, it may not be the best thing for our skin, and may clog pores and strip skin of natural oil. However, you can avoid this by purchasing a shower head with a water filter to keep the hard stuff out.

What do you think? Is good skin worth the sacrifice? What price is too much for a great shower? Let us know!

food ingredients for glowing skin

Resveralife Eat Well: Foods That Make Our Skin Glow

Most of us come believe that using high-class vine vera skincare products on a regular basis will help make our skin glow and shine. However, did you know that what you eat not only helps you stay healthy but also can be quite effective in making your skin glow in a natural manner? Yes, your lifestyle and what you eat greatly influences how you look and how well your skin is maintained. While you might love that hamburger of McDonalds or go out to Burger King every weekend, you might want to know that not all food helps you equally to maintain your skin – you need the right nutrients.

 

top foodSo, what are the foods that should absolutely be in your diet plan?

Some foods are better than others and while you need not eat food items that you do not like, there are plenty of food items that have the nutrients and vitamins you need for a healthy skin. These top food items can work wonders for your skin and give it an amazing glow. So the next time you plan your daily diet, just don’t forget to include these food items in it.

  • Tomatoes – Tomatoes are capable of clearing acne and related skin problems with ease, especially if eaten raw. Try to eat 2 to 3 raw tomatoes everyday or you can also consume tomato-based foods such as its juice, sauce or vegetables cooked in tomato gravy. A phytochemical named lycopene makes tomatoes red in color and are exactly the chemical which lowers acne- promoting hormones and also protects the skin from the sun’s UV rays effectively, thus making it glow. Another benefit of lycopene is that improves the level of antioxidants in the skin thereby combating free radicals produced from exposure to sun.
  • Seafood and Fishes – Studies reveal that people who consume a diet rich in seafood and fishes experience less wrinkles and fine lines during their lifetime. The reason is that fishes and seafood contain omega-3 fatty acids which slow down the wrinkling process and make the skin look younger and tighter for many years. These fatty acids also fight off acne easily and reduce inflammation along with making the skin shine with regular consumption.
  • Green Tea – Green tea too has the ability to reduce acne-promoting hormones which are known as dihydrotestosterone (DHT). It is also loaded with antioxidants which give the skin a younger look and healthier feel. One should drink at least 3 cups of green tea, one after each meal for maximum benefits on the skin and body.
  • Brown Rice – Brown rice is rich in ceramides which are lipid molecules. These molecules help the skin to retain moisture in it and give it a natural glow. By eating naturally occurring ceramides, they get incorporated into the skin’s outer layers and increase moisture content extensively.

 

  • Deeply colored berries – Blueberries, strawberries and cherries are some of deeply colored cherries which contain loads of antioxidants and help the skin fight off blemishes with ease. Acne has the ability to deplete antioxidants in the skin and make it stressed, giving rise to more skin problems. Try to eat a bowl of any of these berries once a day to get glowing and clean skin. You can also drink shakes containing these berries if you do not wish to eat the raw fruit.