Smoothies on a wooden table.

Resveralife Eat Well: Summer Fruit Smoothies Full of Antioxidants

We’ve focused on antioxidant-rich foods this week, so we figured we would give you some ways to enjoy them! Smoothies are a great way to increase your uptake of antioxidants and get the health benefits berries, and other fruits, have to offer. All of these smoothie recipes are high in antioxidants, taste great and are super quick and easy to make. (Note: all of these smoothie recipes yield one serving)

Cranberry Berry Smoothie.

 

Cranberry Berry Smoothie
For a festive pink drink, this smoothie is quite healthy.

Ingredients

  • ½ cup cranberry juice
  • ¼ cup fresh (or frozen) raspberries
  • ¼ cup fresh (or frozen) strawberries
  • ¼ cup Greek-style vanilla (or honey) yogurt

Throw your ingredients into your blend and blend until a smooth texture has been reached. For added fun, throw a few fresh raspberries on top or place a strawberry on the rim of your glass.

Blueberry Pomegranate Smoothie.

Blueberry Pomegranate Smoothie
This smoothie is perfect for any time of day (we love it for breakfast!). This smoothie combines the antioxidants found in blueberries and pomegranates for a delicious treat.

Ingredients

  • ½ cup of fresh (or frozen) blueberries
  • ¼ cup and 2 tablespoons pomegranate juice
  • ¼ cup rolled oats
  • ¼ almond milk
  • ¼ cup Greek-style plain yogurt
  • ½ teaspoon stevia (powder form…7 drops in liquid form)
  • dash of cinnamon

Add all ingredients to your blender and blend until a smooth texture has been reached. Usually, it takes about 2 minutes to get the consistency just right, but depending on your blender and ingredients it may take more or less time.

Strawberry Kiwi Smoothie.

Strawberry Kiwi Smoothie
The classic combination of kiwi and strawberry comes together in a healthy, antioxidant-rich fruit smoothie.

Ingredients

  • ½ cup fresh (or frozen) strawberries
  • ½ banana
  • ½ kiwi
  • ¼ cup Greek-style plain or vanilla yogurt (for a zestier taste try a citrus flavored yogurt)
  • ¼ cup orange juice
  • 1 tablespoon raw honey

Peel the kiwi and banana and slice both in half. Add all of your ingredients to a blender and blend until you have a smooth consistency.

Berry Chocolate Smoothie

Berry Chocolate Smoothie
Want to indulge your sweet tooth but keep it healthy? This smoothie not only is packed with antioxidants and includes a chocolate taste, it also gives you the benefits of dark, leafy greens.

Ingredients

  • ½ cup shredded kale
  • ¼ cup fresh (or frozen) blueberries
  • ¼ cup fresh (or frozen) raspberries
  • ¼ cup and 2 tablespoons vanilla almond milk
  • 1 and ½ teaspoons cocoa powder (unsweetened is best)
  • 1 tablespoon organic maple syrup
  • ¼ teaspoon vanilla extract or vanilla bean paste
  • pinch of salt

Add everything to your blender and blend until smooth. If using fresh berries, you may want to include a bit of ice. Adjust the level of cocoa powder and maple syrup to your tastes.

Smoothies are the perfect summer treat, especially when fresh fruit is at its peak. Experiment with different smoothie combinations to make one of your very own antioxidant rich smoothie. Blend one up for a quick breakfast before work or unwind at the end of the day with a sweet, and healthy, treat.



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