Tag Skin | resveralife

June 4, 2015 by Mayank

History of Resveratrol

Resveratrol is a polyphenol that is naturally found in sources such as grapes, blueberries, cranberries, billberries and peanuts. Perhaps the most well-known and discussed source of resveratrol is red wine. Research suggests that resveratrol is a key ingredient in red wine that prevents damage to blood vessels, prevent blood clots and reduces your levels of LDL (low-density lipoprotein known as “bad” cholesterol). This polyphenol has been the subject of much research and study for several years, but resveratrol has been used for years.

Early History
In 1940, resveratrol was identified in the roots of a Japanese plant known as white hellebore. Years later, in 1963, resveratrol was also found in the roots of Japanese knotweed, which was used traditionally in Chinese and Japanese medicine. These cultures used Japanese knotweed to treat a large range of medical afflictions from infections, inflammations, liver disease and cardiovascular disease.

Women having red wine in a bar.

The French Paradox
It is widely known that French cuisine features foods that are rich and contain saturated fats, yet the French people are among the slimmest people in the world. Dr. Serge Renaud coined the phrase the “French Paradox” to describe the ability of the French to eat a diet rich in saturated fats and still remain thin. Additionally, the “French Paradox” focused on the fact that French people also suffer low instances of heart diseases. Doctors and researchers theorized that perhaps the alcohol consumption of the French had something to do with their ability to maintain healthy weights and healthy hearts. Specifically, researchers were curious about the amount of red wine that is consumed by the French and whether or not red wine would benefit other diets as well.

The 2000s and Beyond
David Sinclair, of Harvard Medical School, conducted studies the sowed the ability of resveratrol improved the life of yeast cells by as much as 70%. In 2004, another study at Harvard Medical School found that resveratrol lengthed the lifespan of worms and flies. Flies had a lifespan increased by about 30% while worms remained alive 70% longer. Additional studies on resveratrol had the same results; mice given a resveratrol supplement had a longer life expectancy than mice who were not given a resveratrol supplement.

Research and development for resveratrol has provided doctors and researchers with a wide range of the possible health benefits of consuming resveratrol. One of the major areas of study involves the “French Paradox,” which is the study of why the French, who frequently eat foods rich in saturated fats, are able to remain slim and why they have good health especially heart health. Other major studies involve the role of resveratrol in cancer and heart health such as reducing the levels of LDL (“bad” cholesterol) and lowering blood pressure.

While the research on resveratrol continues, many health experts agree that the health benefits of resveratrol are widely beneficial. You can enjoy resveratrol’s benefits by eating grapes, nuts or pouring yourself a glass of red wine. Always consult with your doctor before adding supplements or drastically changing your diet to be sure you are not harming your health more than helping it.

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May 23, 2015 by Mayank

Are You Wearing the Right Sun Protection?

You know you need to protect yourself from the sun and harmful UV rays. You know to apply sunscreen before you head outside and even to reapply often or after being in water. But is the sun protection you are using right for you? Check out Resveralife’s guide below on how to be sure you are wearing the most effective sun protection possible.

Little girl wearing a hat and sunglasses holding a sunscreen bottle in a beach.

Kids
You need to keep the entire family protected, especially your little ones. Children have more reactive, sensitive skin than adults, so the type of sun protection you choose for them should be suitable for sensitive skin types. Kids tend to tolerate physical sunscreens better than they do chemical sunscreens as chemical sunscreens contain active ingredients like PABA and oxybenzone which have been associated with irritation.

Woman wearing a hat applying sunscreen.

Acne Prone Skin
Acne is a common problem and many people believe that sunscreens tend to increase blemishes and breakouts. The first thing to check in your sun protection, like any other skin care product for acne prone skin, is that it is free from unnecessary preservatives and fragrances. Some sunscreens are available in gel formulas that may suit acne or oily prone skin better than a traditional liquid. Just as with children, the most frequently cited aggravating active ingredients in sun care products are PABAs and oxybenzone. Physical sunscreens tend to work well for people who suffer from acne. If you are opposed to the thick white cast these can leave, look for a chemical sunscreen with salicylates or ecamsule. Note that if you are on a prescription medication for acne, it is best to consult with your doctor because some of these medications increase sensitivity to the sun.

Woman applying sunscreen on her hands.

Dry Skin
If you have dry skin, look for a sunscreen that contains moisturizer or a moisturizer that contains sunscreen. Many cosmetic and skin care companies now make day creams with an SPF in them already. Sunscreens that contain moisturizing ingredients such as lanolin, oils and dimethicones (silicone) tend to be appropriate for dry skin. Formulations of sunscreens with added moisture are often marketed as creams, lotions or even ointments.

If you are already using a sunscreen that is perfect for your skin type and your needs, that is awesome. However, dermatologists and skin care experts warn that even if you have the perfect sunscreen, not wearing enough renders the protection virtually useless. As a general rule you should be applying an ounce of sunscreen every single time you plan on getting sun exposure. If you are just covering your face, use about the size of a silver dollar to ensure proper coverage. Sunscreen has a shelf life of one to two years, so if you have a bottle from last year it is probably safe to use. Remember that the most effective sunscreen is the one that you apply every day and that you use the proper amount of. If using a chemical sunscreen, apply the product 20 minutes before sun exposure to allow time for it to absorb. Once out in the sun, reapply your sunscreen (with a full ounce of product) every two hours or more often if you have been swimming.

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May 21, 2015 by Mayank

Sun Care Industry Updates

Sun protection is without a doubt on of the most discussed components of the skin care and cosmetic industries. Expert after expert offers advice on how to properly protect your skin and dermatologists warn about what happens if you fail to adequately protect your skin. So, it’s pretty simple right? Throw on a sunscreen before you go outside in bright weather and you’re good to go. Not so according to the experts. There are two different types of sunscreen (chemical and physical) from which you must choose, a large variety of SPFs and labels such as waterproof and water-resistant. The skin care industry is large and full of technology and innovations. Resveralife presents some of the most exciting updates from the skin care industry.

Types of Sun Damage
We know that UVA and UVB rays are our enemies when it comes to the sun. There is a plethora of information about what sunscreens or sun products most effectively absorb or deflect UV rays. However, on of the lesser known dangers is infrared radiation. The research on infrared radiation started several years ago, though the impact that it has on your skin is just now beginning to be made public. The Coty company has spent years researching infrared radiation and their Research and Development director Marc Pissavini had the following to say “the industry was focused on UV more so than infrared, as infrared is quite new. Now we are seeing more raw material suppliers offering an infrared solution. We are now seeing more people talking about infrared – it is the beginning of this focus and theses products.” The products he refers to include a formulation with reflecting pigment and antioxidants to fight free radicals while protecting your skin from the sun.

Woman drawing the sun using sunscreen on her back.

Multiple Purpose Sun Care Products
The sun and skin care industry is beginning to focus on products that a multi-functional and can accomplish several things with a single formula. As a general rule, it is easier to to maintain skin health and be proactive than it is to repair already damaged skin. Now more than ever before you can purchase a moisturizer or day cream that contains SPF, eliminating the need for multiple steps in your skin care routine. Additionally, there is a focus on creating cosmetic products that contain an SPF, especially foundations and powders.

Global Sun Care Regulations
There are countries that are far more serious about sun care than the United States. For instance, people in Asia avoid the sun at all costs and routinely apply sun care products. The focus on global sun care regulations concerns these aspects: labeling, testing and ingredients used. Experts in the skin care and cosmetics field want to ultimately harmonize sunscreens globally. There are several major considerations when attempting to globally harmonize sunscreens. The major issues are issues of semantics and language. For instance, on labeling in North America, the ingredients in sunscreens are classified as drugs. In Europe, these same ingredients are classified as cosmetics. Language also plays a significant role in hamonization of sunscreen. Ideally the goal is to provide the most effective sunscreen products with the most comprehensive labeling and usage directions.

Continuous improvements in the sun and skin care industry can be difficult to keep up with. Staying informed on the technological advances helps you best protect your skin.

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May 19, 2015 by Mayank

Resveralife Live Well: Tanning Addiction, Real Issue?

Summer is just around the corner and you can’t wait to throw on your bikini and relax in the warmth of the sun. But before you do, perhaps you feel the need to get a golden glow from a tanning bed so you don’t look too pale when you hit the beach. If you frequent the a tanning salon, or even go year-round, you can maintain a beautiful bronzed body, but you may also have some more serious issues at hand than simply doing damage to your skin.

What is a Tanning Addiction?
It may sound silly, but there are numerous studies and research that indicate that it is possible to be addicted to tanning. A paper published online by the Journal of the American Academy of Dermatology found that females were far more likely to have an addiction to tanning than males were. Additionally, the study found that there were other conditions that were associated with a tanning addiction in a large number of those studied. The two most commonly associated behaviors that were observed among tanning addicts were some measures of obsessive-compulsive behaviors and body dysmorphic behaviors.

Resveralife came across an article posted by the Skin Cancer Foundation which stated that tanning addicts display both physical and psychological dependence behaviors with regards to tanning. When something causes physical dependency, the body goes through the process of cravings, withdrawals and an increase in tolerance to the addictive stimuli. A psychological dependence deals with your brain’s rewards system.

Frequent tanning is also associated with unhealthy practices such as smoking, alcohol use, illicit drug use and eating disorders. In addition to these increased behavioral risks, tanning also is linked to higher incidences of premature aging, sun damage and skin cancer.

Woman getting a tan in a tanning machine.

What Causes a Tanning Addiction?
Here is where the research gets a bit unclear. There are certainly known risk factors that contribute to possible tanning addictions. One possible factor in a tanning addiction is the release of endorphins when tanning. Exposure to UV light is known to release endorphins which are opiod-like chemicals in the brain. These chemicals increase feelings of general happiness, increased mood and even relieve pain. This process, the relief of pain and positive emotions is the same cycle responsible for other chemical dependencies such as alcohol or drugs.

What You Can Do
As with any addiction, prevention of an addiction is easier than treatment of an addiction. Dermatologists suggest public education on the dangers of tanning beginning in early childhood. Educational information should also be directed at parents and other caregivers on how to stay safe in the sun, and how to avoid tanning.

If you already think that you may have a tanning addiction, not all hope is lost. The first thing you should do is cancel any subscription-type services at your tanning salon. Not having advanced paid tanning sessions makes it easier to avoid hitting the tanning beds. Next, address the issue of endorphins through other activities. Experts suggest tanning addicts engage in some exercise when a desire to tan attacks. Exercise is a healthy source of endorphins. Lastly, if you absolutely need to be bronze, check out self-tanning products to give you the glow without the damage.

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Woman trying to decide what to make for dinner.

May 19, 2015May 17, 2022 by Mayank

Quick Anti-Aging Recipes for Weeknights

Your life is a non-stop rush where you go from task to task hoping to complete everything you need to get done in a day. Most times the last thing you want to do when you get in your door is spend hours hovered in front of your stove preparing a healthy and great tasting meal. We’ve got you covered. Not only are the following recipes quick to prepare, but they also go far beyond healthy. These recipes from Resveralife also provide anti-aging benefits to your skin by using superfoods that possess anti-aging properties.

Vitamin C
Vitamin C really is a powerhouse when it comes to your health. Not only does this ingredient help repair and regenerate tissue and fight against damaging free radicals. Vitamin C, also known as ascorbic acid, also helps protect you from heart disease, supports healthy immune function, decreases your LDL (or bad cholesterol) levels and may also aid in the prevention of a variety of cancers.

Boost your vitamin C levels by preparing this quick (under 30 minutes from prep to eating) pasta salad. Though there are a decent amount of ingredients, it’s a super simple dish that you can throw together. Here’s the recipe and directions:

Pasta Salad with Peppers

3 red peppers (or throw in an orange pepper for color variety)
1 can of black olives
1 medium tomato (optional)
1 16 oz package of your favorite pasta (we love whole grain rotini)
2 tablespoons grated Parmesan
8 oz fresh mozzarella
3 tablespoons white wine vinegar
1/4 cup fresh basil leaves
2/3 cup of olive oil
1 and 1/4 teaspoons salt
cracked black pepper to taste

Begin by either dicing your peppers or cutting them julienne style. Dice your tomato and drain your black olives. Bring a large pot of water to boil, add pasta and cook according to directions. In a food processor or blender, combine white wine vinegar, olive oil, Parmesan cheese, basil and salt and pepper. Blend until until smooth. Drain pasta and transfer to a large bowl. Drizzle dressing and add vegetables to the bowl. Toss together and top with cubed or grated mozzarella cheese. Serve warm or allow to cool to room temperature.

Avocado and Strawberry Salad.

Vitamin E
Vitamin E is a fat-soluble antioxidant that improves your body as well as your skin. This antioxidant is required for proper structural and functional maintenance of your skeletal, cardiac and smooth muscles. When it comes to your skin, vitamin E is excellent for dehydrated skin. It also provides UV protection and reduces damage done by free radicals. Add some vitamin E to your diet with this easy weeknight recipe.

Avocado and Strawberry Salad

2 cups spinach
1 avocado (pitted, peeled and sliced)
10 strawberries washed and sliced
1 tablespoon white sugar (or sugar substitute)
2 tablespoons olive oil
4 teaspoons raw honey
1 tablespoon apple cider vinegar
1 teaspoon lemon juice (fresh is best if you have a lemon on hand)

Grab a small bowl and whisk together the sugar, olive oil, honey, apple cider vinegar and lemon juice. Add cracked black pepper for an added kick. Set that bowl aside and place spinach in a larger bowl. Top with sliced avocado and strawberries then drizzle the dressing on top. If you want you can also add sliced pecans, walnuts or almonds for added flavor.

Mashed Sweet Potatoes

Vitamin A
Vitamin A comes from both plant and animal sources. When an animal source is used, vitamin A is referred to as a retinoid, when a plant is used it’s beta-carotene. Either way, this is an anti-aging superstar. Vitamin A increases cell turnover encouraging new, healthy skin cells to grow and aids the skin in it’s barrier function. Vitamin A is also good for your vision and immune health. Add a little sweetness to a weeknight meal with this quick and easy recipe for mashed sweet potatoes.

Mashed Sweet Potatoes

6 sweet potatoes washed, peeled and cubed
3/4 milk or milk substitute (such as soy or almond milk)
1/2 butter
3/4 organic maple syrup

Bring a large pot of water to a boil and add sweet potatoes. Cook sweet potatoes until tender, or 20-30 minutes. Drain potatoes and add to a large bowl. Using an electric mixer, blend potatoes and gradually add your milk. If you find your sweet potatoes are too thick, add a bit more milk until you achieve the desired consistency. Finally add butter and maple syrup then blend until smooth.

You don’t need extra hours in the day to eat for your health and for anti-aging skin benefits, you just need a little bit of creativity in the kitchen.

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Woman holding different makeup brushes in her hands.

April 17, 2015 by Mayank

Resveralife Look Well: Makeup Tips for Acne Prone Skin

It would be wonderful if you could use some magic potion and rid your skin of pimples and blemishes. Sadly, there is no such magic cream or face wash that will give your acne prone skin and immediately flawless face. Luckily, there is makeup. Covering up your pimples and zits may seem daunting or overwhelming, but there are some tricks that beauty insiders know to help ensure your makeup application isn’t too heavy, cakey or unrealistic looking. This Resveralife Look Well Guide has a list of the top tips for applying makeup to your acne prone skin.

Woman cleansing her skin with a cleansing pad.

Prep and Prime
You know that you should always apply makeup to a clean face. Also, you should wash your hands just before applying your makeup. If you have acne prone skin, the last thing you want to do is introduce more bacteria to your face. A clean face and clean hands help reduce the chance of spreading further bacteria. Next, if you want to, use a toner that is free of alcohol. A toner can help soak up excess oil prior to makeup application. Finally, make sure your skin is well moisturized because this helps your makeup glide on more smoothly and evenly.

Woman applying concealer on the skin around her eyes.

Foundation and Concealer
Before you can apply makeup, you have to select it and when you opt for the best makeup types for acne prone skin, it makes application that much easier. Renowned skin expert Paula Begoun suggests several formulas that generally work very well on acne prone skin. In all of your makeup, from foundation to bronzer, there are certain things to avoid. Begoun advises that it is very important to avoid alcohol-based or fragrance loaded skincare or makeup products. Because alcohol is drying, it actually stimulates the skin to produce more oil, which is definitely not what you want. Additionally, Begoun suggests that you stay away from thick formulations such as creams, sticks, pancake makeup or cream-to-powder formulas. That advice is not only for your foundation, but all of your products like blush, bronzer and concealer.

So what formulations do work for acne prone skin? Begoun suggests using liquid foundations such as Urban Decay Naked Skin or Rimmel London Stay Matte. While you might be inclined to heavily cover your face with makeup, experts advise strongly against this. Famed makeup artist Lisa Eldridge recommends finding a medium coverage foundation that sheers out well and leaves your skin looking like, well, skin. She states that you should put on your foundation without worrying about your spots, but just to achieve an even coverage for radiant skin. Next, use a concealer to spot conceal your blemishes. Eldridge spends a good deal of time applying concealer with a tiny brush to cover the spot, then she blends outward to ensure the coverage appears seamless.

Woman applying blush on her cheeks.

Blush and Bronzer
You don’t want to leave your face looking one-dimensional with just the foundation and concealer, so you add some color with blush and bronzer. Though liquid foundation is recommended for acne prone skin, gel, liquid or cream blushes and bronzers are not suggested. Rather, stick to powder products when adding color to your face. Additionally, sticking to a matte powder product is your best bet as matte colors do not enhance the appearance of pores the way that shimmery products do.

As with any skin type, it may take a lot of trial and error before you find products that work with your skin. If you want to get a jump on figuring out what products may work best for you, stay tuned to your favorite Vine Vera channels for a comprehensive list of skin care and makeup products as well as their ingredients.

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Woman in white clothes sleeping on a bed.

April 13, 2015 by Mayank

Resveralife Live Well: How to Prevent Sleep Wrinkles

We all know that getting our beauty sleep is important. The amount of restful sleep that we get not only impacts how our faces, particularly those pesky under eyes, look and feel the next morning, but good sleep patterns improve mental clarity, increase energy levels and help maintain overall health. Though sometimes when we sleep, which is a good thing for our bodies, our faces and necks are negatively impacted. Sleep wrinkles are totally unfair and, fortunately, preventable. Learn how you can help prevent sleep wrinkles using our super easy tips.

Woman in white clothes sleeping on her back.

How you Sleep Matters
Experts agree that the most beneficial sleeping position for preventing wrinkles is your back. Sleeping on your back is really the only way to completely avoid sleep lines and the resulting wrinkles because when you sleep on your back there is no facial contact with your pillow. On average, you will change your position 20 times during the course of a night’s sleep and statistics indicate that 60% of your night is spent on your side. Sleeping on your back may be uncomfortable at first, but making an attempt to sleep on your back is a great method for reducing sleeping wrinkles. Doctors do warn that sleeping on your back may aggravate certain medical conditions like acid reflux or sleep apnea and in these instances it’s best to talk to your doctor to find out how to avoid wrinkles and sleep soundly.

Woman in mink underwear lying on a pink pillow.

What you Sleep on Matters
Beauty experts have long touted the multiple benefits of using a satin pillow case for sleep. These benefits include less tangled and healthier hair and clearer skin. Now you can add that a pillow case can be helpful in the fight against wrinkles. When you use a satin pillow case, there is less friction between your face and the pillow, which helps stop the fabric from bunching up when you inevitably move around during the night. The less the fabric bunches up, the more likely you are to help prevent sleep wrinkles.

Business woman resting after a tiring day at work.

Prep Your Skin
You know you should remove any and all makeup prior to hitting the sheets, but you may think you can get away with skipping washing your face if you aren’t wearing makeup. Not true. Experts recommend always going to bed with a clean face. While everyone can benefit from this next step, it is especially important for mature or aging skin. A night cream can help prevent sleep wrinkles by rejuvenating your skin and helping to repair skin damage. The reason that this is particularly important for aging skin is that as we age our collagen production slows down, which decreases the skin’s elasticity. Additionally, the older we get the less natural oil our skin produces and dry skin exaggerates wrinkles.

In addition to these tips, experts also recommend avoiding caffeine or alcohol before bed. Both of these substances dry out the skin and make your wrinkles appear more prominent after a night of sleep. We all know that there is no way to keep our skin from aging, but with a bit of extra care we can help delay the signs and severity of aging, such as sleep wrinkles.

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March 28, 2015 by Mayank

Resveralife Live Well: Cellulite Myths Busted

Cellulite. One little word that causes large amounts of stress, obsession and frustration. It is estimated that 90% of the United States population struggles with cellulite. While the vast majority of us have some cellulite to deal with, many of us do not have accurate information as to what cellulite really is and as to what we can do to help eradicate it. Keep reading this Resveralife Live Well Guide to find out what cellulite is, who is most likely to get cellulite and what can be done to help minimize the problem of cellulite.

What is Cellulite?
Many of us incorrectly believe that cellulite is merely a buildup of excess fat. This is certainly not true. If it were, it would be near impossible for those skinny or athletic individuals to have cellulite. Because all body types are susceptible to cellulite, there must be another explanation for cellulite. Cellulite has more to do with your genetic makeup than your diet, though diet and exercise do have an impact on the appearance of cellulite. Beneath our skin are layers of fibrous tissue that keep fat in the appropriate place. These layers of fibers change as we age due to changes in our hormones and depending on nutrition, diet and exercise. When these layers of fiber weaken fat pushes through and the result is cellulite.

Who Gets Cellulite?
With 90% of the population having some amount of cellulite, it seems that the answer to this question is…everyone. And this is the truth. However, women are more likely than men to deal with cellulite and it often appears as people age. Skinny individuals are just as likely to get cellulite as those that are overweight.

What can be Done to Remove Cellulite?
The myth that we are stuck with cellulite forever is perhaps the most discouraging. As are the myths that there is a magic way to remove cellulite. No amount of liposuction, laser treatments or body wraps will end cellulite forever. There are steps that can be taken to minimize the appearance of cellulite.

The first way to combat cellulite is to make adjustments to your diet. Add in plenty of “wet” foods such as cantaloupe, cucumbers, strawberries and watermelon. These foods contain water and nutrients that help fight cellulite. Water provides much needed collagen to your body, while the nutrients help flatten out the fat under your fibrous tissues.

While we all would love for a magic cream to simply take the cellulite away, that is not an immediate possibility. However, there are certain skincare ingredients that can help smooth our the skin, making the cellulite less noticeable. The two ingredients that have scientific evidence at working are retinol and caffeine. Together, these two ingredients help to shrink fat cells and strengthen the fibrous tissue.

Lastly, there are certain lifestyle habits you can adopt that will help with cellulite. Exercise and strength training are two important additions to make to your lifestyle. Another option that experts recommend is to use the technique of dry brushing. A dry brush costs around $20 and regular use can help smooth out cellulite. Begin at your lower leg and use circular motions to work up the leg. Bonus benefit to dry brushing? You exfoliate at the same time that you help eradicate the cellulite.

Myths about cellulite will continue to pervade society, but fortunately there are truly factual ways to get rid of the problem.

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March 26, 2015 by Mayank

Futuristic Beauty Innovations

Often the word technology conjures up thoughts of scientific discoveries and major medical breakthroughs. It isn’t often that the beauty and cosmetic industry come to mind when thinking of technological innovations. However, the beauty industry is making some impressive innovations that will take your beauty game to the next level. From capsules for perfume to wrinkle erasing wipes, the future of your vanity is closer than you think. Resveralife examines the future of beauty innovations in this article.

There are tons of women who use makeup removing wipes at the end of the day to remove makeup from their skin. They are quick, easy and efficient. Wouldn’t it be great if you could remove wrinkles and unwanted lines from your skin as easily as you remove your makeup? Advancements in beauty are making this a possibility. There is a botulinum toxin, known as Revance, that is a wipe-on treatment. This facial wipe and anti-aging treatment works when the botulinum toxin is carried through the skin by a chemical peptide. Soon your medicine cabinet could contain a beauty product that quite literally wipes away your wrinkles.

In addition the Revance wipes, dermatologists are working on a patch that would help to plump skin without the need for injections. A hyaluronic acid path is being developed that will eliminate the need to visit the doctor for injections that improve the appearance of your skin.

One of the most buzzed about treatments for a range of services from hair removal to eye surgery is lasers. Currently only available in dermatology offices, the GentleWaves System is a yellow light treatment that stimulates the growth of collagen. Experts believe it is only a matter of time before this technology is available for home use by consumers. Lasers are also expected to provide relief from unwanted hair, sun spots, wrinkles and fine lines and even acne.

Pills are also speculated to be a prominent part of the future of beauty. Gleevec, a drug used among Leukemia patients, is known to restore hair color in some people. With further research and experimentation, experts hope that in the near future you will be able to simply pop a pill to keep gray hair away. Pills are also predicted to take the place of your liquid sunscreen. You may have the option to simply pop a pill when you know you are going to be in the sun for a prolonged period of time. Perfume may also be a pill to swallow in the morning with your coffee. Perfume pills will work through secreting scent from the pores, continuously maintaining your signature scent. Because your smile is important, there will soon be a pill designed to increase the hardness of teeth and prevent cavities.

The future of beauty is much closer than you may think. Soon, you will be able to stock your medicine cabinet with a variety of pills instead of potions and powders. From oral healthcare to unwanted wrinkles, the future of beauty seems to be largely available in the form of a pill. Additionally, devices such as lasers will be far more accessible to consumers, meaning that the costly trips to the doctors office can come to an end.

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Woman examines her wrinkles in the mirror.

March 24, 2015 by Mayank

Skin Care Science: Can the Aging Process Really be Slowed?

It is a fact that we are living longer than ever before in history. The National Institute on Aging states: “In 1970, the average life expectancy at birth in the United States was 70.8 years; in 2008, it was 78 years; and by 2020, the U.S. Census Bureau projects life expectancy will reach 79.5 years.” Not only are we living longer, but our quality of life is steadily improving. Chronic illnesses, diseases and disabilities that were once considered an inevitable part of the aging process are becoming less significant and more manageable. The truth is that aging itself is inevitable, but Resveralife tries to show you ways to slow signs and symptoms of the aging process.

Picture of natural antioxidants such as fruits and vegetables.

Antioxidants
One of the most talked about areas of health today is the importance of antioxidants. Antioxidants help to protect the body against damage from environment such as free-radicals. Antioxidants are not only beneficial to physical health, but also to the appearance of skin and body. Fruits and vegetables are high in antioxidants and there is research that suggests that increasing the intake of of fresh produce can have a decidedly positive effect on health.

A pen drawing the chemical formula of estrogen.

Hormones
Hormones are an important component of much of our lives. As children hormones help us grow into our teenage years. Hormones are largely responsible for other bodily changes, such as menopause. When we reach older age, the level of hormones in our bodies begins to decline, though experts are not quite sure why this happens. There is a story regarding hormones: once hormones are replenished in the body the experience of aging is drastically altered. People who have used hormone therapies say that they experience life as they did when they were young and some go so far as to claim that hormone therapies have slowed their aging. There is little research to support that hormones act as a veritable “fountain of youth.” Because there are multiple theories regarding hormone therapies, experts suggest taking supplements or medications that are prescribed by a physician only.

Woman in white holding a glass of red wine.

Reservatrol
Reservatrol is a compound that can be found in grapes, red wines and nuts. While the idea of drinking some Chianti and grabbing a handful of peanuts to combat aging is desirable, the reality is a little more complex than this. The National Institutes on Health cites a study by a staff member at Harvard Medical School that does indeed point to the fact that reservatrol affects the mitochondria, the portion of the cell responsible for energy. The research demonstrated that reservatrol does activate enzymes known as sirtuins. While red wine in moderation may help to slow aging, it is best to consult a doctor prior to beginning reservatrol supplements. That being said, the ideal way of making the best use of resveratrol is to use for skin products that contain this anti-aging ingredient.

The most effective way to slow aging is to maintain a healthy, active lifestyle. A diet full of whole grains, fresh produce and lean meats and dairy products will provide the necessary vitamins and nutrients needed for a healthy, strong body. A proper skin care routine will protect your skin from accelerated aging and free radical damage. Moderate exercise for 20 to 30 minutes five times a week also keeps the muscles strong. While the aging process can be slowed, it is going to happen. Aging gracefully always includes a healthy diet, proper skin care, strong body and sense of humor.

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