Woman enjoying blueberries in a bowl

6 Ways to Spring Clean Your Diet

Other than sunny weather and longer days, spring also brings about all kinds of fresh produce that is either hard to find or simply non-existent during rest of the year.

With the abundance of body-boosting, delicious dietary options, there’s no more excuse to revert to old, damaging food habits.

And to give you some ideas on how to overhaul your diet, we have prepared this guide with essential tips on how to use the sunny season to your advantage and, over time, build healthy habits that you can adhere to during the rest of the year, as well.

Introduce High-fiber Meals

In the springtime, we tend to be more active and spend more time outdoors.

This, is turn, causes us to reach for food items that will please our palates and fuel our body.

And if you’re the type of person who isn’t exactly health-conscious, you may end up gravitating towards instantly filling foods laden with processed carbs and sugars.

Sure, these might feel gratifying short-term, but if you want to build a satisfying, health-oriented diet, then you might want to ditch these processed baddies and go for energizing, fiber-rich options.

What are fibers and why should you include more of them in your meals, you ask?

Fibers are the kind of carbohydrates your body doesn’t digest. Since fiber itself has zero calories and helps boost digestive system, it should be an essential component in every though-out diet plan.

Luckily, foods that are high in fiber are plentiful come spring, which is why this is the perfect moment to load up your plate with these energizing nutrients.

Among the foods that contain high level of fiber are oatmeal, barley, as well as various kinds of legumes.

Fresh green peas are one of most delicious spring foods which are not only super-easy to prepare, but also chock-full of body-fueling fibers.

You can mix your peas with other springtime veggies and cook over garlic and olive oil. Alternatively, you can add them to your favorite pasta or blend them into a delicious puree as a side.

Lentil is another legume rich in fiber, which is also incredibly satisfying and belly-filling. To make your lentils extra-tasty, turn them into a basil-infused soup or mash them with some lemon juice and a couple of garlic cloves for a delicious spread.

If you are looking for a more breakfast-friendly option, you can always equip your kitchen with a box of bran flakes, which are one of the most readily-available sources of fiber. And if the taste of this fiber-rich cereal doesn’t fill you up with excitement, you can always combine it with your favorite leafy greens or fruit and blend it into a mouthwatering smoothie.

Learn to Love Leafy Greens

If you’re looking for the easiest and quickest way to increase your daily dosage of various health-charging nutrients, then leafy greens should be at the very top of your list.

These dietary superheroes are packed with a plethora of vitamins, minerals and other goodies that will not only improve your immunity and overall wellbeing, but also contribute to a healthier appearance of skin, nails and hair. Win-win!

Plus, you’ll be pleased to hear that springtime is when leafy greens reign supreme. 

Leafy green rookies might want to ease their way into their new routine by going for a veggie with a more milder, versatile taste.

Baby spinach is the perfect starter-level leafy green. It can go into any food combo, from omelets to stir-fries to smoothies. Moreover, it has a subtle, refreshing taste, so you won’t have to worry about it overpowering the rest of your meal.

More advanced leafy greens aficionados can enrich their day-to-day meals with a bona fide celebrity among superfoods – kale. This leafy green has become wildly popular in the health and wellness sphere – for good reason, too: it contains high concentration of Vitamin K, which can shield your body from all kinds of illness.

Stir-fried kale in a pan

Even though kale is slightly more bitter in taste than baby spinach, you should have no problems including it into your daily meal prep – it can be blanched, sautéed, baked or blended!

Finally, seasoned leafy green lovers might want to go for something more challenging this spring. If you haven’t done so already, why not try stepping up your veggie game by introducing collard greens into your diet?

These nutritional powerhouses are often overlooked in favor of more accessible leafy greens, possibly because of their somewhat earthy tang and chewy texture.

However, if you know how to prepare them, collard greens can be just as delicious and health-boosting as any other leaf vegetable.

One of the easiest way to soften them up and bring out the flavor is to cook them in a broth with other veggies of your choice. Alternatively, you can drizzle a bit of olive oil over a hot pan and sauté your greens with a couple of crushed and chopped garlic cloves.

Try Out Energy-boosting Snacks

Once gloomy winter days come to an end, you will inevitably feel inspired to spend more time outdoors and on your feet.

And planning meals while you’re busy running errands and catching up with friends might prove to be a little bit challenging.

What’s more, if you don’t have a clear of idea what you’re going to eat and when, you might end up reaching for the least healthy options when you’re running low on fuel.

That’s why it’s very important to always keep body-energizing snacks at hand, which you can nibble on wherever you go.

And if you want to go down the healthy road, spring is the ideal time to start introducing healthy, straight-from-nature snacks that your body will be thanking you for.

One of the most convenient and energizing snacks are nuts and seeds.

They are easy to carry around and whip out whenever you’re feeling peckish.

What’s more, they are packed with a host of healthy nutrients that will replenish your body without adding extra pounds (when consumed in moderation).

One of the most readily available and healthy nuts are almonds, which have many body-boosting properties. A handful of almonds a day can help reduce bad cholesterol and help with high blood pressure.

On the other hand, if you’re more of a pistachio fan, you’ll be pleased to hear that these nuts contain high levels of antioxidants, especially potassium, which are incredibly beneficial for the nervous system.

Cashews can also be a great option for midday snacking, as they can help strengthen your bones and improve your overall immune system.

Fruit and Berries Over Processed Sugar

Most of us know that processed sugars are a definite no-go when it comes to building a healthy diet routine.

And while it’s pretty obvious that your standard candy and soda is loaded with added sugar, sometimes these high-calorie baddies are not that easy to spot.

For example, added sugars could be hiding in your favorite granola bar or that salad dressing you always use in your meals.

Luckily, thanks to the appropriate food labeling, it’s easier to identify those extra sugars found in our everyday groceries.

However, if you want to take the healthy route, spring is the right time to start satisfying your sugar cravings with deserts that have come straight from nature.

In the spring, nature becomes abundant with juicy, delicious fruit which can be a great replacement for your standard go-to treats.

One of the healthiest choices to satisfy your sweet tooth are berries. These bite-sized, vitamin-laden goodies are not only good for you body, they are also super-easy to get a hold of during sun-filled spring days.

Variety of berries in a measuring spoon

For example, strawberries – everyone’s favorite fruit of the season – are not only rich in various health-boosting nutrients, they also contain very few calories, making them a great choice for people looking to shed a few pounds.

Blueberries are also plentiful in spring, and make for a great addition to any smoothie or fruit salad. What’s more, blueberries are packed with phytochemicals, flavonoids and antioxidants which are essential for improving the immune system.

Put More Veggies on Your Plate

If your meals aren’t usually packed with vegetables, spring is the ideal time to change that for the better.

This season brings all kinds of tasty, health-boosting produce which will not only contribute to your overall well-being, it will also make you want to try out more creative, exciting meal options.

All you need to go to the green market and pack your grocery bags with all those delicious spring veggies.

And if you’re not really sure where to start, here are some of the most satisfying, palate-enticing spring superstars that you can incorporate into your spring meals with little to no effort.

One of the most popular springtime veggies is asparagus, a green stalk rich in iron, calcium, as well as vitamins A, C, E, K, and B6.

There are many different ways you can introduce asparagus into your daily recipes; for example, sautéed with eggs for breakfast, thrown into a salad with other veggies and a few slices of of fresh mozzarella for lunch or post-workout snack, or grilled with a slice of salmon for an evening meal.

Brussel sprouts are also great for filling up your belly and supplying you with energy during sunny spring days. These bite-sized veggies are packed with Vitamin C, K and plenty of antioxidants. Fry them for a couple of minutes with a chili or two to give the sprouts a kick; alternatively, roast them with the rest of your favorite veggies for a more rich and smoky flavor.

Don’t Be Afraid of (Healthy) Fats

If you are new to the world of wellness, then seeing the words “healthy” and “fat” in the same sentence might feel odd to you.

But fats don’t have to be necessarily bad for you.

On the contrary – healthy, nature-derived fats are essential for achieving balanced eating habits.

Since fats are higher in calories than proteins and carbohydrates, they will keep you feeling full and sated for long periods of time.

The only trick is to stick to unsaturated, straight-out-of-nature fats and stay away from the nasty, processed stuff.

Fortunately, spring offers plenty of healthy fat options you can incorporate into your everyday meals.

As mentioned before, nuts are a great source of unsaturated fats and proteins; moreover, they make for a great snack in-between bigger meals.

Healthy nuts in two bowls

Another food that is not only supremely delicious, but also high in natural fats is avocado. This nutritious, versatile fruit that originates from Central America can be prepared in countless way. For a quick and easy option, simply scoop out your avocado and spread it on a slice of toasted bread. Alternatively, you can chop it up in your salad or add it to your smoothie for a richer, creamier texture and extra nourishment.

And for something a little more substantial, go for fatty fish. Mackerel, salmon, trout, sardines and other creatures of the sea are loaded with unsaturated fats, as well as hearth-healthy Omega-3 acids, which can help with a host of health issues, including blood fat, arthritis, asthma, depression and ADHD. On a more skin-deep level, these acids can contribute to a plump, wrinkle-free complexion.

Spring is also the ideal time to switch to extra virgin olive oil, which is another ingredient that’s chock-full of healthy acids. This staple of Mediterranean diet contains high doses of Vitamin E and K, as well as a number of antioxidants. You can use olive oil in cooking or simply drizzle it over your favorite breads, salads and veggies.

And with this, we are wrapping up out list of essential tips and tricks on how to make your diet healthier and more spring-friendly. Now you can go out and stock up on all these delicious, sun-soaked foods that will ensure your belly is full and your health is in check.

Couple walking in the woods

Be Safe During Outdoor Activities

We all love the accessibility of recording devices, until we find ourselves on the wrong side of the camera. If it weren’t bad enough to have to have our epic stunts end up in epic fails, falls, and face plants, now we have the added probability of someone with a quick draw on the camera ready to capture the moment and post it on social media. It’s spring and that means it’s time to dust off the skateboards, surfboards, roller boards, and whatever other boards that have been sitting in the cellar for the last few months. But if your don’t want to find yourself the subject of unwanted attention on You Tube, here are some safety tips you may want to keep in mind.

Pack Layers
Spring weather is known for its variability. Hot sunny days may give way to cloudy afternoons and vice versa. Prepare for every eventuality by packing extra clothing layers, including socks. Wet feet can be most uncomfortable.

Hiking Preparedness
If you are heading to the mountains, you’re likely to encounter snow, and when there’s snow on the mountains, there is a risk of an avalanche. Check the local avalanche reports before heading up.

Hiking in the spring is wet. Rivers rise and snow melts, making roads muddy and slippery. Be aware of stream crossings and wet surfaces and look out for flash floods and rising water, characteristic of spring. Pitch tents above the high-water mark, even if it means sacrificing an impressive view or a longer distance to the stream. Remember that even designated campground sites can be dangerous in certain conditions.

Cotton Is Rotten
Although cotton is hailed for its comfort and durability, it is not known to mix well with water. Wet cotton clothes can trap water and rob the body of heat. Choose synthetic clothes appropriate for the activity you’re planning.

Paddling
Paddlers need to be aware of the possibility of hypothermia. If the air temperature and water temperature do not exceed 100 degrees when added together, hypothermia can be a real concern. If you must paddle when conditions are less than ideal, be sure to bring dry clothes and a fire starter in a dry bag.

Warm Up
Keep in mind that your muscles, joints, and lungs are probably still in winter mode. Don’t take on anything physically taxing if you’re not ready for it. Make sure to warm up before engaging in physical activity and stretch out when your done. Work up to longer outings to keep your self from getting strained early in the season.

Check Your Gear
Remember that the gear that broke last spring has not gotten fixed by itself. Make sure to examine, clean, and fix gear before heading out, especially if children are part of the plan.

Share Your Expertise
If you see someone who looks as if they’ve bitten off more than they can chew, don’t be afraid to make a suggestion to ease their situation. They may appreciate your advice about finding a safer place to camp or the offer of some water.

Let us know what you’re doing this spring to keep safe. We want to know your best tips for a happy healthy spring.

Woman mopping the floor

The Benefits of Spring Cleaning

With the official start of spring days away, everybody is buzzing about spring cleaning. Some people genuinely look forward to this time of year and take the opportunity to deep clean, organize and declutter every area of their home. However, some dread the thought of spring cleaning because it can be quite overwhelming. If you are somebody who needs extra encouragement and motivation to start your spring cleaning, we’ve got you covered. Below, find some surprising incentives to clearing out your clutter and organizing your home during spring cleaning.

Decrease Stress
The state of your surroundings can have a very significant impact on your mental health. In fact, many Americans rank home organization and cleanliness as one of the top five stressors in their lives. Women, in particular, are prone to being affected by how the perceive the general order of their home; women who believe that their home is cluttered have been found to have chronic levels of cortisol, a stress hormone. Spending a few hours or a weekend clearing your home of clutter and cleaning it up can help you decrease your stress levels.

Boost Productivity
Think spring cleaning is just for the home? Think again. A cluttered desk decreases your levels of productivity because there are so many distractions. When your workspace is cluttered, your mind tends to mimic its surroundings. Getting a good system of organization and clearing clutter from your desk will help you organize your thoughts and your work more quickly. The Association of Psychological Science notes that clutter on your desk or work area can lead to increased snacking and craving of sweets, so clearing your clutter can also cut down on your calorie intake.

Woman painting walls

Get a Workout
You probably don’t consider your spring cleaning a workout, but vigorous cleaning can actually burn a lot of calories. With all of the lifting, bending, stretching and organizing, you get a workout that uses all of your muscles. The following activities are all great ways to burn some calories:

  • Mopping – Cleaning your floors may not be the most fun chore, but an hour of mopping burns about 150 calories. If you have to put some extra work into your floors and get on your hands and knees to really scrub, you can burn almost 190 calories in just 30 minutes.
  • Cleaning the Bathtub – There’s just something deeply satisfying about stepping into a clean tub or shower and the act of cleaning it can work up quite a sweat. Just 15 minutes of scrubbing your tub burns about 90 calories.
  • Redecorating – Putting a fresh coat of paint on your bedroom walls? Rearranging the pictures on your gallery wall? In 30 minutes of indoor decorating, you’ll burn more than 150 calories.

Spring cleaning may not always be the most fun activity, but it is an important undertaking. When you clear clutter, you clear your mind, boost your mood and increase your productivity. At the same time that all of these benefits are enjoyed, you also get physical exercise from cleaning, organizing and decorating your home. Hopefully, knowing these extra benefits of spring cleaning will make your work that much more enjoyable and easier.

Woman cleansing skin.

Seasonal Skincare

To get the healthiest, most radiant skin, you’ll have to do some year-round maintenance work. One thing that remains constant during every season of the year is that you want to be sure you are protecting your skin against damaging UV rays. However, some other areas of your skincare routine may require tweaks here and there as the seasons, and your skincare needs, change. Discover what the main seasonal concerns are and how you can best address these to keep your skin healthy and happy.

Woman applying a facial mask

Winter
Dry, flaky, irritated and itchy skin are all common complaints during the winter months. In addition to protecting your skin from the sun, you also need to protect your skin from other environmental elements. Harsh winds, freezing temperatures and incredibly dry air can all wreak havoc on your skin in winter and one way to fight back is to keep your skin covered when possible. Items like gloves and scarves can help to easily protect your skin.

You may need to switch out some of your fall products for more heavy duty formulations in the winter. Consider the following ideas when remedying winter skin:

  • Switch from a gel cleanser to a creamy or oil-based cleanser
  • Swap your toner for a more moisturizing one to soothe dry skin after cleansing
  • Look for moisturizers containing ingredients like hyaluronic acid, glycerin and ceramides for maximum hydration
  • Use gentle exfoliants on your face and lips to keep dry, flaky skin at bay

Woman touching her skin

Spring
Say goodbye to the dry, flaky skin of winter by starting spring with some much-needed exfoliation. Using chemical exfoliants such as alpha and beta-hydroxy acids is a great way to gently remove dead skin cells and other debris. A homemade scrub of olive oil and sugar is perfect to get your arms and legs glowing again and to keep them looking great, consider investing in a dry brush. You may also want to:

  • Change from heavy moisturizer to a lighter, oil-free moisturizer
  • Keep lips well protected with balms and treatments that contain SPF
  • Store your moisturizing toner for a lightweight toner or essence to treat skin and combat oil
  • Remember that you still need to be protecting your skin with an SPF every day during spring.

Woman in a beach

Summer
Perhaps the biggest complaint regarding summer skincare is the presence of excessive oil. Part of why this happens is that the warm temperature can liquefy the sebum (oil) in your pores, which causes the oil to leak out onto the surface of your skin resulting in unwanted shine. When you mix sweat with the oil, your skin looks not only greasy, but it feels uncomfortable as well. Combat excess oil in the summer by:

  • Use a gel or foaming cleanser to thoroughly remove dirt, oil and sweat from your face
  • Decrease the intensity of your moisturizer to a lightweight lotion or a serum
  • Use beta-hydroxy acid to deep clean pores and help stop excess oil
  • Look for a sunscreen that contains mattifying properties

Summer fashion exposes far more skin, so be sure that you are applying sunscreen to any area of your body that is exposed. A general guideline is to use the equivalent of a shot glass (1 oz) to cover your entire body. If you are using a chemical sunscreen, apply 20 to 30 minutes before sun exposure so your skin has a chance to fully absorb the product. Mineral sunscreens can be applied immediately before stepping into the sun. One application of sunscreen a day isn’t enough if you’re going to be outdoors; reapply sunscreen every two hours or after every time you immerse yourself in water. Protective clothing such as hats and sunglasses are also a good idea to protect yourself.

Woman dressed for fall

Fall
Drier skin isn’t the only fall skin concern that you need to be worried about. Your skin may go into a bit of shock after summer and this manifests as visible sunspots and signs of aging like fine lines and wrinkles. With all of the excess oil that your glands produced during summer, you may have enlarged pores heading into the fall. To keep your skin looking healthy in the fall you should:

  • Store your lightweight moisturizers and serums and begin to use a more heavy duty product
  • Use a gentle cleanser, toner and exfoliant because skin is sensitive from UV damage
  • Begin using retinol to erase signs of sun damage from the summer
  • It should go without saying (but we’ll say it anyway) that you need to continue using an SPF daily to protect from further sun damage.

If you are using quality skin care products with great ingredients and formulations, there is a good chance that you won’t need to change your entire collection of products with each season. A few key items here and there can help you keep your skin healthy during every season of the year. Sunscreen is always in season, so don’t forget to stock up on it when you create your seasonal skincare routine.

Woman with bright makeup applying mascara.

Resveralife Look Well: Beautiful Shades to Try for Spring

Trends change from season to season and year to year. One trend that remains constant each year is that spring means the return of color. Spring is the perfect time to experiment with different hues in everything from your clothing to your eyeshadow. This spring, beuaty editors and bloggers are loving unique colors. Luckily, spring 2015 has a color for everyone whether you feel like going bold and bright with your makeup or you want to remain a bit more neutral. This Look Well Guide from Resveralife highlights the super hot shades to try for spring.

Eye shadows with lilac shadow

Lilac
Last year one of the hottest colors for spring was lilac. This shade stood the test of time and is making a huge return this year. The great thing about lilac is that pretty much all eye colors can rock this universal shade for spring. Lilac looks especially enticing on brown, green or hazel eyes, though don’t shy away from trying it if you are blue-eyed. This color can be worn on the eyes as a sheer wash of sweet purple, or can be deepened to be a vibrant purple.

Woman with mint makeup on her eyes.

Mint
Most people agree that spring is the perfect time for pastel colors. These soft yet fun colors are great to experiment with and one of the most popular spring pastels is mint. Mint may seem like a daunting choice for your eyes, but there are several ways to try out this trend without looking like Shrek. As with lilac, perhaps the easiest and least scary way to wear this color is to use a small amount on the lids for a sheer pop of color. If even that sounds like too much for you, try using a mint liner on your lower waterline. You know that a nude or peach liner on the lower waterline brightens the eye and mint will do the same. Using mint this way is a subtle, yet fun way to bring a bit of color to your eye makeup.

Woman with electric blue makeup on her eyes.

Baby Blue and Electric Blue
This color may conjure up scary images of the 80s, but the baby blue picked for spring 2015 is a bit softer and more metallic than the shocking blue popular in the 80s. Additionally, beauty experts suggest using this on the lid, close to the lash line and blending out with a more neutral color for the most wearable look.

Electric blue may be a bit harder to work into your everyday routine if you work in a conservative setting or if you are a bit too timid for bold colors. For those brave enough to try, you can use electric blue shadow all over the lid or grab a liner. The ever-popular feline flick looks super modern when completed with an electric blue pencil.

Woman with rose gold eye makeup and a yellow rose on her hair.

Rose Gold
Rose gold is the perfect eyeshadow choice for those who favor more neutral colors such as taupe and champagne. This shade compliments the romantic vibe that spring brings. It’s also great for those with dress codes at work or those who want to make another facial feature the focal point of their look. Try rose gold eyeshadow with an almost neon pink lip for a flirty spring look and a beautiful glow.

Woman with olive green eye makeup.

Olive Green
Olive green, like rose gold, is an excellent choice for those who want to play with colors but aren’t quite ready to commit to a shocking blue. Olive green is a great transition into the world of color and can be worn on any eye color. Apply all over the lid and blend out using a soft brown.

Though spring is usually associated with lighter, more pastel leaning colors, that fact doesn’t mean you have to store your darker colors. One of the biggest trends for spring 2015 is finding deep colors that have a duotone effect. This gives you double the interest on your eyes without adding any time to your morning routine. Additionally, peacock green and burgundy are colors that beauty experts are raving about for this spring. Resveralife recommends you to experiment with different colors, techniques and refresh your beauty routine.

Woman cleaning the floor and having a nice time.

Spring Cleaning Tips

The weather is getting a bit warmer, the sunshine is lasting a bit longer each day and the feeling of renewed freshness is in the air. Yes, spring is just nearly upon us. Most of us are excited to welcome the change from winter to spring and relish pulling out our lighter jackets, flirty florals and colorful wardrobe. However, for most of us the beginning of spring is not just about switching our wardrobes from winter to spring and getting outside more often. Many of us take up the annual task of spring cleaning. Whether this is done in one marathon day or broken into several days, the resulting clean, de-cluttered home is well worth the effort. But getting from idea to action can be a bit overwhelming. Resveralife has compiled five of the best spring cleaning tips to help get you motivated and sane during the great cleanup.

Start with Smaller Tasks
Even for the cleanest of homes, the idea of doing a complete spring cleaning can be a bit stressful. Cleaning and organization experts suggest that starting small can help. Before delving deeply into any one room, grab a laundry basket (or other container) and head into each room. Spend five to 10 minutes in each room locating items that do not belong there. A roller skate in the bathroom or water glasses filling a bedside table are examples of items that need to be relocated. Once you’ve collected everything into the basket, spend time putting the items where they really belong. You’ll be surprised at how much better you feel after just this task.

Time Yourself
Business experts suggest that employees work steadily for 50 minutes out of each hour and then take 10 to recharge. For some, this rule can be beneficial during spring cleaning. Knowing that you only have 20 more minutes left can help you push through when you feel like quitting. If you prefer to work straight through with no breaks, cleaning experts say that the act of timing tasks can help make you feel less resentful. Many spring cleaning chores can be achieved in 10 minute or less bursts of cleaning, and knowing this makes the idea of getting to the whole house a bit less overwhelming.

Stop Messes Before they Start
Using a broom to clean the dirt..
It can be easy to talk ourselves into the mindset that “it’s only going to get messed up again so why bother?” Don’t let this trap you. Tackling the mess and clutter while spring cleaning can help inspire ways to keep things a bit more organized. First, designate two containers in the home for a lost and found. Small items go into a smaller container, while large items head into large ones. This is particularly useful for kid items such as gloves, building blocks or toy accessories that are commonly lost. If you don’t have a mudroom or other organizational items near the front of your home, mounting a few items can help keep clutter from the floor. Keep a shoe rack near the door for those family members that always lose one shoe at the last minute. Mount a cute magazine rack to collect mail that you aren’t sure whether to keep or toss and keep another lost and found tub here for things that may have missed the other lost and found boxes in the home.

Clean in Order
When it comes to cleaning, experts recommend always conquering tasks that are higher up than those close to the ground. The reasoning behind it is pretty sound. If you clean high, then anything that hits the floor will still get cleaned without you having to repeat your work. This piece of advice works for any room in the house that requires dusting or sweeping (pretty much every room). When you head to the bedroom, start by simply making the bed. Experts suggest that doing this act every single day helps keep your bedroom looking better. Each person has his or her preferred method of which room to attack and when, so pick the room you’re most excited to clean and start there.

Cleaning out the Closet
Woman cleaning her wardrobe for spring.
One of the most daunting chores when spring cleaning is the task of going through the closets. Here are some handy tips to help you tackle this task:

  • Gather items that are in the same category (sweaters and cardigans, blouses, work pants or jeans, etc…) and go through them by category. This helps you to see how much stuff you actually do have, which makes parting with some of it easier.
  • Remove any items for your closet, or your the closets of your kids, that haven’t been worn in a year. These items go immediately to donation bins without a second thought.
  • Get rid of things that no longer fit or that are beyond repair.
  • Resolve to put laundry away at least weekly. This not only helps keep your house cleaner, but it also makes getting ready in the morning quicker. When you know where everything is, you don’t have to spend time clawing through piles of laundry.

Make spring cleaning a welcome task. Think of it as renewing and awakening your home to the possibilities of spring. With a little upkeep each day, the next time you have to do a deep clean, you won’t be so overwhelmed and your home will enjoy a flawless finish.

fruits and vegetables isolated on white background

Resveralife Eat Well Guide: Healthy Eats in 2015 According to Seasons

Eating healthy in the New Year is something many people resolve to do, but few stick with it for any number of reasons. Regardless of the reason why people tend to fall off of their healthy eating habits, and resort back to an unhealthy lifestyle, we know it’s because many people would rather eat the things they’re used to, rather than educate themselves on the things they need to implement in their lives. Resveralife has taken some of the guess work out of the deal for you and we have created this handy guide on healthy, seasonal fruits, vegetables, and other things that are seasonal and fresh at a farmers market near you.

Winter Veggie

Winter Fresh Foods

Nuts

Nuts are always in season in the winter time. Whether you love peanuts, brazil nuts, cashews, walnuts or almonds, nuts are generally harvested in the fall and are fresh and ready to go in the winter. You can opt for buying them in cans, jars, or fresh from a farmers market or supermarket. There are so many different things you can do with them to use in food preparation and recipes that the possibilities are virtually endless. For instance, you can make nut butters, salads with slivered nuts, stuffing recipes, and baked good recipes, just to name a few. They are loaded with protein and magnesium, as well as Vitamin E.

Oranges

Oranges are one of nature’s sweetest delights, and they pack a mean punch in terms of anti-oxidant fighting power and Vitamin C. One of nature’s purest forms to ward off sickness and keep it away, oranges are an incredible addition to any diet. Eat them peeled and separated, throw them in a salad, add them to a smoothie or create a delicious fruit salad. There are many varieties available during the winter months. Many of the oranges produced and sold in the United States come from Florida, California, and South Africa.

Turnips

While it may take an acquired taste for many to enjoy the bitterness of a turnip, they are certainly worth incorporating into one’s diet. They are loaded with anti-bacterial, anti-fungal, and anti-parasitic properties, and may even ward off certain forms of cancer due to their glucosinolates, which are a sulfur based compound known to fight certain types of cancer. You can sautee them, boil and mash them, cube them up and roast them, or even put them in a soup. There are many different uses for this amazing root vegetable – try them for yourself, and we’re sure you’ll agree they’re quite tasty!

Spring produce

Spring Fresh Foods

Swiss Chard

While the name may be off putting to some, swiss chard can be likened to kale – one of nature’s super foods – and Spinach – another super food. Swiss chard is extremely versatile and is best served heated either by steaming, boiling, in a soup, or even in a quiche. It’s a leafy green vegetable worthy of all the praise in terms of health benefits, because it provides high doses of Vitamins K, A and C and is an essential part of any healthy diet.

Spinach

Spinach was made famous by the loveable character in the television show, Popeye. This powerhouse food is also extremely versatile, and you can eat it raw in a salad, which is the most healthful, or opt for incorporating it into an omelet, soup, lasagna, or steamed. One of our favorite ways to serve spinach is steamed under a piece of delicate white fish with a small amount of herb finishing butter. Yum! This amazing super food is chock-full of phytonutrients, minerals and vitamins. Eat up to your heart’s delight!

Basil

If you’ve never tried the amazing herb that is basil, you are most certainly missing out! Basil is an aromatic fresh herb which is perfect for incorporating into many different types of dishes, or even eaten raw. Try it in spaghetti sauce, or chopped with fresh roma tomatoes, whole mozzarella cheese, diced with a drizzle of olive oil on toasted Italian bread for a delicious bruschetta. Basil has plenty of magnesium which has been shown to alleviate and ward off certain types of migraine headaches, and is also fantastic for the heart and its vascular function.

fruits and vegetables isolated on white background

Summer Fresh Foods

 Strawberries

Strawberries are beautiful, ripe and juicy during the summer months. Many varieties are grown and harvested in Florida, and ship to locations all throughout the United States. Whether you opt for fresh or frozen strawberries, you will be doing yourself a favor by finding ways to include them in your daily diet. We love them because they pack a punch in the anti-aging process – and we of course love that fact – as well as promote healthy eyes and memory support. They even offer support to the heart and bone health. Some simple ways to include them in your daily diet are to slice them in half and add to your breakfast cereal, in a smoothie, in yogurt, or eat them on their own for a healthful snack.

Broccoli

Broccoli is known to be one of the best anti-inflammatory foods out there, and also boasts some fantastic antioxidant benefits as well. It’s loaded with Vitamin C which is essential to skin, hair and overall health. You can do a variety of things with fresh broccoli, such as serve it rinsed and raw with a low fat dressing as a snack, in a salad, or even in a no-cook soup. You could sautee’ it in olive oil with garlic and serve it as a side dish, or throw it into your favorite healthy stir fry.

Summer Squash

Summer squash, much like zucchini, thrive on the warm summer air and sunlight. They are a great addition to any summer meal! It’s loaded with manganese, but also has plenty to boast in the carotenoid department – which is essential for good and healthy vision. There is also a potent dose of Vitamin C to keep you healthy or fight illness. You can cook summer squash by steaming, boiling, or incorporate it into your favorite healthy starches, such as cous cous or wild rice dishes.

Fresh fall produce

Fall Fresh Foods

Carrots

Carrots are a fabulous addition to almost any dish – and are also an important part to any healthy diet. These root vegetables are harvested in the fall and winter months, and store well in a refrigerator. They can be diced for cooking, cut into thin shreds and eaten raw in a salad, or even mashed once steamed and used in recipes such as muffins or cake recipes. Carrots are packed with Vitamin C and carotenoids, which play an important role in preventing oxidative damage to the body – and they also help promote good, healthy vision! There was actually some truth to the question when the eye doctor would ask you as a child, “Are you eating your carrots?”

Onions

Onions provide loads of flavor and essential vitamins to your daily diet. They are a favorite among chefs as they add the perfect flavor accompaniment to any recipe. You could slice them thin and serve them in a salad, or even use them in your favorite soup. Why not try a great onion soup recipe? You could even do something fun and make an onion and cheese bread or use them in your favorite rice dish. They pair well with just about anything! Onions provide protection to the heart and blood. There are old wives tales surrounding this miraculous vegetable, stating claim that if you cut an onion in half and place them on the windowsill or counter in your kitchen, they will absorb germs and fight infection. Also, another old wives tale surrounding onions states that if you cut an onion in half and place the cut side against the feet of someone who is sick, and then place a sock over their feet, by morning, the onions will have turned black with the infection removed from the sick individuals body. We aren’t sure how much truth there is to this, but it sure is fun to think about trying it!

Ginger

Ginger has long been adored by those in Asian cultures for its natural medicinal properties such as soothing a stomachache, heartburn, or even a sore throat. Ginger is a root which is essential to the Asian way of cooking, and has become quite popular in Western civilization as well. You can make a simple ginger tea by boiling water and allowing slices of fresh ginger to steep in the water. You can discard the ginger or eat it for health benefits. You could also use it in your favorite rice, fish, or chicken dishes for some interesting flavor. Ginger provides sulfur containing properties which help fight infection and may possibly fight certain forms of cancer.

Eating fresh and seasonal fruits, vegetables, and herbs promotes overall health and well-being, and is great for the economy. The fresher your food is, the more health benefits it has been able to hang onto. When you buy foods which aren’t local, you are essentially wasting money on foods which would be better spent on those that are locally sourced and still have their beneficial health properties.

We at Vine Vera hope this guide has helped you learn more about the different foods available to you seasonally, and wish you the best of luck in making good, healthy food choices in 2015!