Your Tush Can Predict This

Ah, the big busted ladies. They have been an inspiration for great artists over the years. But, who would have guessed that when Sir Mix A Lot professed his honest admiration for ladies with extra padding, that his interest was purely intellectual? Recent studies have shown a correlation between big butts and levels of intelligence. Could it be possible to have brains and booty?

Recent studies for the University of Oxford and Churchill Hospital in the United Kingdom show that having a larger derriere may be tied to increased intelligence and lower risk of disease. Researchers believe it all has to do with fat distribution. Apparently, a little below the waist padding can help to prevent diabetes, heart disease, and conditions related to obesity.

Scientists in the Journal of Obesity write, “It is the protective role of lower body, that is thigh and backside fat, that is striking, The protective properties of the lower body fat depot have been confirmed in many studies conducted in subjects with a wide range of age, BMI, and co morbidities.”

Apple Vs. Pear
In the race between apple and pear, the pear comes out on top in this match. Individuals with an excess of belly fat tend to have more problems related to obesity than those who have extra weight on their thighs, butts, and hips.

According to Dr. Robert Kushner, of Northwestern Memorial Hospital, “There’s a lot of evidence that shows that the fat depots are not the same in the body. Belly fat is more metabolically active.” That is, the fat stored in the lower half of the body tends to be more stable compared to the fat stored in the upper half. Upper body fat has a greater effect on the overall body and can invoke proteins associated with the onset of diabetes.

Weight Gain and the Brain
Leptin levels are another factor affecting fat distribution. These levels, crucial for appetite regulation, are connected to derriere size as well. According to Elite Daily, obese individuals stop responding to the hormone completely, leading to leptin resistance, a condition similar to insulin resistance. Having a big butt, favors leptin levels in the body, causing the tissue to trap harmful particles and prevent cardiovascular disease.

Larger Butts Equal Larger Minds
As for the correlation between larger behinds and higher IQs, the maintenance of a big behind requires the storage of significant quantities of Omega # fats to boost memory, brain function, and cognitive abilities. Also, research shows that children born to wide hipped moms are smarter than those conceived by thinner mothers.

What do you think of this? More brains, more booty? Let us know!

FDA Aims To Reduce Death From Nicotine

It seems that everything we buy these days has been revamped in some way. Our cereal has less sugar, our cheese has less fat, our juice has more vitamins, what about our cigarettes? Cigarettes have never been the healthiest item on our shopping list, should we try and make them healthier? It wouldn’t be the first such attempt, there are herbal cigarettes on the markets, as well as E-Cigs aimed at maintaining the elements of cool without the element of danger. Now it seems the FDA is stepping in with its own attempt at making cigarettes healthier. Could this be a show of some much needed serious muscle? Here’s a look at reduced nicotine cigarettes and their long term implications.

Reduced Nicotine
There is reduced fat, we reduced calories, why not reduce nicotine?The US Food and Drug Administration is aiming to lower the nicotine content in cigarettes in the years to come in an effort that health officials believe may reduce the amount of tobacco related disease and illness.

The FDA announced the plan targeting nicotine as an ingredient responsible for causing dependence and health complications, and hope that lowering the nicotine levels in cigarettes will lead to a decrease in dependence on cigarettes, and lower the rates of tobacco related disease.

vine vera banner presents FDA Aims To Reduce Death From Nicotine

Less Nicotine Means Less Addiction
FDA Commissioner Scott Gottlieb explains the move. “The overwhelming amount of death and disease attributable to tobacco is caused by the addiction to cigarettes, the only legal consumer product that, when used as intended, will kill half of all long term users. Unless we change course, 5.6 million young people alive today will prematurely die later in life from tobacco use. Envisioning the world where cigarettes would no longer create or sustain addiction, and where adults who still need or want nicotine could get it from alternative and less harmful sources needs to be the cornerstone of our efforts-and we believe it’s vital that we pursue this common ground.”

Although the change will effect people of all ages, the FDA notes a particular focus on young people. Most people begin the smoking habit before the age of 18, it is especially crucial that the lowering of nicotine levels in cigarettes prevent a dependance on cigarettes from forming at an early age and lasting into later life.

The Facts On Tobacco
On the bright side, it seems that some of the anti tobacco strategies seem to be working. Tobacco has reached all time lows in teens and adults. However, it still remains the leading cause of preventable death in the United States, resulting in 480,000 deaths a year. The Centers for Disease Control Prevention blame smoking as a cause of cancer, diabetes, heart and lung disease, stoke and chronic obstructive pulmonary diseases, such as chronic bronchitis and emphysema. The FDA believes and hope reducing the level of nicotine in cigarettes will be an effective way in reduction dependence.

What’s your take? Do you think this new strategy can work? Let us know what you think of the kinder, gentler cigarette.

woman drinking water

Hydrogen Water Is The Latest Health Trend

These days it may seem like the water bottle is the new black. That, along with the yoga mat, may be the best ways to accessorize your athleisure. The water companies comply. They have answered the call by giving the consumer a variety of waters, stylishly packaged, claiming additional nutrients  capable of everything from relieving stress to improving brain power. However, skeptical though many of us are, every once in a while products do come along that live up to their claims, and it is important that we not let our judgmental attitudes prevent us from reaping the benefits. Hydrogen water is one of the latest to be making some miraculous health claims. Is there anything behind them? You be the judge.

Antioxidant and Brain Damage Prevention
Can hydrogen water help to fight oxidation that causes brain damage? Science says molecular hydrogen (H2) protects tissues and cells from oxidative damage by reducing the oxygen species ROS.

Studies on rats show hydrogen water can prevent the onset of Parkinson’s disease and has been shown to prevent cognitive impairment associated with Parkinson’s disease and dementia.

Another Parkinson’s related study on mice, showed the water capable of preventing the development and progression of neural degeneration associated with the condition, and a study on patients with Parkinson’s seems to support those findings. Hydrogen water was found to reduce neurotoxic damage with no adverse effects at high dosages.

Improves Mood Disorders
An additional rodent study, showed hydrogen water was able to restore the natural growth of brain cells in mice. Because antidepressants exhibit similar properties, there is speculations that hydrogen water may be able to improve depression and other mental disorders.

Anti Inflammatoy
A study of patients with rheumatoid arthritis showed that drinking .5L/day of hydrogen water for 4 week resulted in remission for all patients, with 20% becoming free of inflammatory symptoms.

Reduces Motor Deficits, Muscle Disease and Degeneration
An experiment on young athletes showed that drinking hydrogen water reduced the build up of lactic acid during strenuous exercise, resulting in a decrease of muscle fatigue.

In study on mice with the muscle disease Duchenne muscular dystrophy (DMD), showed that hydrogen water prevented the gain of abnormal body mass and increased antioxidant production. This indicates a potential use for hydrogen water as a treatment for muscular dystrophy in patients with DMD.

Prevents Metabolic Syndrome
Hydrogen water may also be able to help those suffering with type 2 diabetes. A study done on diabetic mice found that hydrogen water reduced fatty lever and obesity and decreased insulin, glucose and triglyceride levels by stimulating metabolic energy. Yet another rat study, showed the water was able to prevent hardening of the arteries.

A study on patients with metabolic syndrome who drank 1.5 to 2L of hydrogen water daily for 8 weeks, showed the water led to an increase in HDL (good) cholesterol and a decrease in cholesterol overall.

What do you think? Is hydrogen water worth investigating? Let us know if you’ve tried it, and what you think.

Bullet Points For Increased Life Expectancy

The secret to longevity has baffled people for years. There are nonagenarians who swear by their cigars, and centenarians who swear cigars off like the plague. There are octogenarians who ski every day and skiers who fracture their hips on a tough trail. There are healthy eaters who live long, and then there are the French who drink red wine and red meat and remain hale and hearty as horses. If anything is clear about the secret to longevity, its that it is unclear, however, that’s not going to stop anyone from trying to find it. If you’re among those making an effort to do so, scientists may have a few clues to point you in the right direction. Here are a few of the things that research has discovered about longevity.

Your Personality Plays A Role
The Longevity Project is a eight decade spanning study dedicated to the baffling secret of long life. During that time, Stanford researchers Leslie R. Martin and Howard S. Friedman have discovered a few things about personality’s effects on life expectancy. According to them, “The qualities of a prudent, persistent, well organized person, like a scientist professor – somewhat obsessive and not at all carefree” are more likely to be present in a person who reaches old age. “Many of us assume that more relaxed people live longer, but that’s not necessarily the case.” Apparently conscientious people are more likelier to make healthier choices about work, marriage, and daily habits..

Your Diet Comes Into Play
When it comes to diet, it seems that those who reside in the Mediterranean, and follow the diet of the area, are the most likely to make it into their twilight years. The diet, which consists largely of vegetables, nuts, fruits, and olive oil has been linked to lower risk for heart disease and even protection from memory loss.

Genetics
It may come as no surprise that your parents’ life spans may give you an idea about what yours is likely to be. The autopsy of a 115- year- old woman revealed stem cell exhaustion as a reason for death. This means the woman remained healthy until her cells literally gave out. Other research shows that some people are less prone to diseases or have levels of chemicals, like dopamine and seratonin in the brain that may attribute to superior bodily functions.

Education
If you find yourself with an extra four years at the end, those may be the years you spent in college. A 2012 report from the CDC’s National Center for Health Statistics found that those with bachelor’s degrees or higher, can live about nine years longer than those who didn’t finish high school. According to health economist, James Smith, educated people make better plans for their future, get better jobs, and make healthier lifestyle choices.

Work Stress May Not Be A Factor
If you think “your job is killing you,” it may not be. According to the Longevity Study, long lives and hard work are not mutually exclusive. The authors say, “We found that productive, hardworking people are not stressed and miserable, but tend to be happier, healthier, and more socially connected than their less productive peers.”

Do you have any clues for us about the path to longevity? We’re dying to hear them.

flaxseeds

Health Benefits Of Flaxseed

Flaxseed. It’s health benefits have been known for ages. In fact Charlemagne was so confident in its powers that he passed laws all members of his court to incorporate it into their daily diet. So where has it been for the past thirteen centuries? Why did we not all grow up eating this wonder food? Apparently, flaxseed was first used in North America to make textiles, so when cotton came along, it was bye bye flaxseed, until some nutritionists rediscovered the seeds, phenomenal health properties, and now its back on the market in everything from oatmeal to crackers, to frozen waffles. So what are the fax on flax? Here are some of flaxseeds many health benefits.

Major Components of Flaxseed
Although it may be tiresome to go through all of the many health components found in the flax see, here are the main three:

  • Omega-3 essential fatty acids: These are the “good fats’ you’ve been hearing about. One tablespoon of ground flaxseed contains 1.8 grams of the heart healthy plant omega-3s.
  •  Lignans: Lignans have antioxidants, and contain estrogen. Flaxsees has 75 to 800 times the lignans found in other plant foods.
  •  Fiber: Flaxseed has both insoluble and soluble fiber types.

Health Benefits

Cancer
Recent studies suggest that flaxseed may help to prevent colon cancer, prostate cancer, and breast cancer. Animal studies have shown the ALA, the plant omega-3 fatty acid found in flax seed, inhibits the growth and development of tumors. Other studies suggest that exposure to lignans may help increase survival rates among breast cancer patients. Lignans ability to protect against cancer is thought to be due to its ability to block enzymes involved in hormone metabolism and interfere with the onset and growth.

Cardiovascular Disease
Research finds that the plant omega-3s can benefit the cardiovascular system by normalizing the heartbeat and through anti- inflammation action. Kelley Fitzpatrick, director of health and nutrition with the Flax Seed Council of Canada, says that flaxseed can have significant effects on lowering blood pressure and studies suggest that flaxseed rich diets can help to prevent hardening of the arteries. Daily consumption of flaxseed has also been linked to to decrease in LDL or “bad cholesterol in menopausal women.

Diabetes
Preliminary research shows that the daily consumption of the lignans in flaxseed may improve blood sugar, as measured in adults with type 2 diabetes.

Inflammation
The ALA and lignans in flaxseed may be effective in reducing inflammation associated with deceases such as asthma and Parkinson’s by blocking the release of pro inflammatory agents. The reduction of inflammation associated with the buildup of plaque in arteries may be another way that flaxseed is beneficial in the prevention of strokes and heart attacks.

Hot Flashes
According to a 2007 study of menopausal women, 4 tablespoons per day of ground flaxseed cut occurrence of hot flashes in half, and the intensity of the incidences dropped by 57%.

Where has flaxseed been all of your life? Tell us how flax seed is contributing to your diet and what you think its been doing for you.

matcha tea on wooden desk

Is Matcha Better For You Than Coffee?

Tea or coffee? It’s the age old question, but if the lines at Starbucks are anything to go by, coffee would be the resounding winner. In fact, even England, the land of tea, has been making the switch, with more with more of the English trading in their beloved herbal oolongs and pekoes for the caffeinated boost of java. However, there is one tea on the market that may give the ol’ cup of Joe a run for its money. Matcha green tea is the latest beverage to come up against coffee as the energizing superfood drink of a new generation. Is coffee a match for matcha? Here are some of the facts about matcha green tea.

What Makes Matcha So Special?
Usually, when you brew your tea, you leave the best of it in the bag. Water can only extract a fraction of the benefits of the leaves, and the majority of antioxidants and minerals often remain unused. Matcha is made unheated stone ground tea leaves, which are far less processed than regular tea leaves so nutrients are preserved. Thus, by drinking match, you are getting all the superfood benefits of the leaves.

Packed with Antioxidants
When it comes to antioxidants, you really can’t get much more free radical defense than you’ll find in matcha. Even goji berries and pomegranates pale in comparison to the uber powerful beverage. One cup of matcha has a ten times as many antioxidants than the usual brewed green teas, and way more than coffee. Coffee doesn’t contain the catechins found in matcha, which are linked with cancer and aging defense.

Clean Caffeine
While matcha does have an equal amount of caffeine a a cup of brewed coffee (34mg) and half the amount of an espresso, the buzz lasts longer and is more energizing. The amino acid L-Theanine in matcha slows down the release of caffeine and also has its own calming effect.

cold matche drinks and matcha powder

Fights Bad Breath
Skip the mouthwash! The catechins in matcha also act as a sterilizer. A cup of the tea after a meal can slow down the growth of disease and halitosis causing germs.

Boosts Metabolism and Burns Fat
Claims to boost metabolism and burn fat are attractive features in almost any product. According to a study in the American Journal of Clinical Nutrition, consuming match tea increases the body’s rate of calorie burn from a normal 8-10% of expenditure per day to between 35 and 43%. Another study showed that exercising immediately after bolting down a cup of matcha led to an increase of 25% more fat burned during exercise.

Where Can You Get This Stuff?
Not just for tea time, you can get your matcha in your snacks and meals. Blend the green powder into frozen yoghurts and smoothies, add to porridge, and even cakes. It can even be used as a topical beauty treatment. Matcha supports the reduction of bodily toxins and encourages glowing skin, which makes it great in face masks.

Have you enjoyed the benefits of matcha? How did you get your dose? Does it give coffee a run for the money? Let us know what you thought of the latest beverage to hit the market.

sad woman beside wall

Debunking Myths About Depression

What is depression? There are no outward physical symptoms, there; isn’t even a biological test to properly diagnose it. Is it just an excuse to get a license to use medical marijuana or a support pet? Is it an excuse to collect disability? Depression may be hard to prove, but its effects certainly seem quite evident. Suicides and attempted suicides are the most commonly discussed, but depression can also play a big part in quality of life and forming relationships. For those who are still unsure about the reality of depression, here are a few common myths about the condition, and the reality behind them.

Depression is a Sign of Mental Weakness
In order to fully understand depression, we need to accept that no one wants to be depressed. It is a result of a mental disorder and, if anything, it takes great mental strength to work through daily.

Depression is Brought On My Traumatic Events
While certain circumstances can trigger episodes of depression, the events do not cause depression. While it is true that upsetting experiences can make a person sad, a negative emotional reaction is normal, and does not necessarily point to any abnormality. However, when symptoms persist for longer than two weeks, and reoccur frequently, it may be cause for a depression diagnosis.

Depression is Not a Real Illness
While there are no outward physical signs of depression, it is very real and does have a scientific explanation. According to the Mayo clinic, depressed people have differences in their brains and hormone and neurotransmitter imbalance that determine both their condition and its severity.

sad woman on outdoor steps

Depression is a Figment of Your Imagination.
Even though depression is a condition widely associated with a person’s mental state, it may go deeper than that. The National Institute of Health points to severe cases in which sufferers may experience insomnia, fatigue, muscle aches, and chest pain. Promoting the idea that depressions only a mental illness is simply downgrading its severity.

Men Don’t Suffer Depression
According to statistics, women are two times as likely to develop depressive symptoms than their male counterparts. However, this does not in any way exclude men from the illness. Middle aged white men have shown the greatest increase in numbers of suicides committed annually. The reason for the misconception is the tendency for men to express their depression differently from females, which make it easier to overlook. Male stereotypes about strength and stability cause men to feel less comfortable about calling attention to their depressive states.Depression can actually be more dangerous for men, because they tend to engage in substance abuse as a form of self-medication and avoid seeking treatment.

Antidepressants Will Cure Depression
Depression is not a “one size fits all” condition, and does not have a “one size fits all” cure. Antidepressants may be a common treatment option prescribed by doctors, but not every depressed person responds the same way to the same pills. Some people opt for psychotherapy, in combination with or independent of medication to alleviate depression. Many people have to try different methods of treatment before arriving at the one which works best for them.

Do you or a loved one struggle with depression? If so, tell us what challenges you face and how you overcome them.

woman with vitiligo

Vitiligo May Soon See New Treatment Options

Even in these days of positive body imaging, conditions such as vitiglio remain a challenge. While many women have come out in the shared desire to be appreciated despite weight issues, there is not such a platform for those with skin pigmentation conditions, which tend to be less common and less publicized. Sufferers of vitiglio often struggle with low self esteem, and are often the objects of unwanted attention in public places. Building awareness and acceptance about such condition is important, as is trying to find new treatment approaches. Here are some new thoughts and insights into the genetic disorder.

Genetic Predisposition
With new research comes new hope. Pearl E Grimes, MD and director of Vitiglio Pigmentation Institute of Southern California says that with the advancement of genetic research in the past ten years, “We now know that probably 90% of the genes the have been identified in vitiglio are immune-susceptibility genes, 10% are pigment related genes.” Because the condition is so often genetic, it can lead to “sick melanocytes.” This means, “Melanocytes from people with vitiglio do not grow as well in culture. There are probably some inherent defects in these melanocytes that may tie back to the genetics of the disease.”

Oxidative Stress
Another finding of the latest research points to oxidative stress as the event that starts off the immune dysfunction that culminates in vitiglio. Grimes says, “In vitiglio, we know that hydrogen peroxide is up, while catlase – a major oxidative stress fighting molecule is down.” The lack of the body’s ability to protect against oxidation may be what leads to the release of the antigens that play a role in destroying the melanocytes that lead to vitiglio.”

Raising Awareness
Dr Grimes relates a story of a beautiful 40 -year- old patient whose face caused a toddler to cry. “In response to that incident,” the patient said, “I don’t go out. I don’t date anymore, I have isolated myself, and I feel ugly.”

Grimes explains that vitiglio patients require a very long initial consolation. She says, “We take a very detailed history-looking at family history, a time of disease onset, disease progression, associated symptoms, associated autoimmune illnesses, and medications to tease out any other causative factors that may be contributing to pigment loss.”

Besides uncovering the physical causes, Dr. Grimes also stresses addressing the psychological impact of the condition. She steers aways from direct, overly probing questions, saying, “I go about it in a subdued, roundabout way -trying to let them talk about it first. I want them to be comfortable.” Instead of asking about the impact of the disease on the patient’s quality, she prefers to inquire about changes in daily routines. “Some will say, ‘I wear makeup all the time, even on my hands.'”

After performing a complete physical exam with photos and a laboratory assessment, Grimes reports that she is, “able to put together a treatment regimen based on the patient’s symptoms.” She is also able to assemble a health care team is needed, including a rheumatologist, immunologist, and mental health professional.

What can you do to raise awareness about vitiglio? Are these findings promising? Let us know what you think.

Why Women Hate the Big Chill

For years, women have fought for equality in the workplace. Women demand equal pay for equal work, respect, and recognition for a job well done. But could it be that there is one aspect of the office in which women don’t want equality? Since time immemorial men and women seem to have a different definition of comfortable temperature. While men seem to love the blast of the air conditioner in the office, women opt to bundle in layers against the chill. Could there be a science behind this insanity? Here are what some recent findings say.

Temperature Favoritism
Many may say that office favoritism is based on an antiquated system but is the office temperature based on one as well. According to science, the office AC may be more suited towards temperatures compatible with the male body, due to a formula over 50 years old.

According to a 2016 study published in the journal Nature Climate Change, temperatures in office buildings are adjusted according to a formula originating in the 1960’s based on the resting metabolic rate of a 40 -year- old 154p pound man. Times may have changed, but temperature controls have not. Now, more than 50 years later, women are wrapping themselves in sweaters and blankets to be able to sit at their desks without shivering. The study concludes that females prefer a temperature of 77 degrees in the home and office, while men go for a cool 71.6.

Dr. Devi Nampiaparampil of NYU School of Medicine weighs in on the findings. “Women tend to have lower basal metabolic rates, so they tend to burn off energy a lot slower. They actually give off less heat than men, so they tend to be colder.”

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Other Factors
Of course, temperature settings may not be complete to blame. “Women tend to wear skirts,” says Nampiaparampil, “so maybe they have their legs kind of bare and cold and their arms might be out. Mane wears more layers. They tend to wear jackets or suits. You add all these things together, then it’s more likely that the difference between men and women is going to be more pronounced.

The Verdict
But what about productivity levels? Apparently, the lower temperature is not doing anything to help get work done. A study in the New York Times shows people make more mistakes and get less accomplished when the temperature is between 68 and 72 degrees as compared to when it’s between 74 and 76, plus it saves on power bills. The US Department of Energy finds raising the temperature from 72 to 77 degrees can save as much as eleven percent of power. and every degree above 78 saves two percent, while each degree below 78 will add another six percent.

So it seems the ladies win. Or so they? What do you think? Is there some truth in all of this, and if so, what can be done? Will ladies ever get their equality? Let us know!

Surviving Summertime Colds and Allergies

It’s summer! The time for you to be sporting your summer highlights, beach body, and barely their makeup, but instead, you’re sporting the nasal crease, swollen adenoids, and dark circles under your eyes. While your friends are dancing in the desert, you’re breathing through your mouth and battling with post nasal drip. No time is a good time for allergy and colds, but summer is especially brutal. If you’re finding yourself a target of the summertime blues because cold and allergies have got you down, here are some tips for summer survival.

Summer Colds
Even though the symptoms may be similar, the cold and the allergy are two very different animals. According to Randy Wexler, MD, “A cold is a virus and is different from allergies. The seasonal difference is due to different virus strains in the summer and winter.” That means that just because the majority of people don’t get colds in winter, it doesn’t mean it can’t happen.

Nancy Elder, MF says, “Colds. or upper respiratory infections occur all year round but are more prevalent in colder months. The main difference between summer and winter colds is how commonly they occur.”

Why does it seem that summer colds are worse than winter ones? According to Dr. Elder, it’s all about the timing. “Because colds occur less often in the summer months, I think some people feel a bit put upon when they get a summer cold- it just doesn’t seem fair.”

So what can you do if you find yourself a victim of this injustice? Wexel says, ” The most important precaution is hand washing, and not sharing cups or utensils.

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Summer Allergies
Not much more glamorous than summer colds, summer allergies can usually be identified by congestion, coughing, a runny nose, headaches, and fatigue. How can you tell whether it’s an allergy or a cold? Elder says, “Allergies have a more watery runny nose with lots of sneezing, itchy watery eyes and can change based on physical location ( meaning symptoms may worsen or improve depending on whether or to someone goes from the outdoors into a filtered air house).”

Another way to differentiate between cold and allergies is by the times at which they occur. Seasonal allergies will probably strike about the same time every year and continue throughout the allergy season, while summer colds tend to go away within ten days.

Coping with Colds
Here are a few ways to help survive a cold summer or winter

  • Take an OTC decongestant for a stuffy nose
  • Use a saline spray to keep the nose irrigated
  •  Take an OTC pain reliever to keep fever down and ease pain
  •  Take throat lozenges and cough drops for a sore throat and persistent cough
  •  Gargle with warm salt water to manage and soothe a dry throat
  •  Get plenty of sleep and avoid strenuous exercise
  •  Drink water regularly

While these treatments may relieve symptoms, it is important to know that they may not make the cold go away any quicker, but may help you to be a bit more comfortable while your body fights infection. Allergy sufferers will do best with OTC antihistamines and prescription nasal sprays.

How do you handle your hot weather colds and allergies? Let us know and feel better soon!

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