Female doctor measuring heart rate of young girl

ID Health Warning Signs With These Health Checks

You’ve got a significant other with significant needs, kids with busier schedules than most adults, a boss who has you on speed dial, and a mother who’s always, well being a mother. Sometimes you need to look out for number one. After all, when it comes to your health, no one’s going to be able to function if you can’t. If your hectic life has you too busy to see a doctor, you need to take matters into your own hands, Here are a few diagnostic tests that can help you make sure you can your machine running clean so you can make sure everyone else’s is.

Eye Check
When your checking your eyes, you want to see firm clear eyes with even lashes looking back at you. If you see redness or irritation on the surface of your inner eyelid, it could be Ectropion, which is an age related condition causing drooping of the lower lids and exposure of the inner eye. Ectropion can lead to damage of the cornea and should be treated.

Bumps on the eyelid and missing lashes could be cancerous. Look out for bumps that increase in size and grow thicker and darker.

Skin Check
Check your skin by running your fingertips and eyes over your skin, and have a family member check your back. Look for an even texture over individual body parts and consistency in skin’s appearance. If you see a new mole, or one that has changed color of shape, take note. Asymmetrical growths, growths with uneven coloring and borders, or growths larger than a pencil eraser should be examined for melanoma.

Small sandpapery patches of skin could indicate actinic keratosis. Be safe rather than sorry, and see a professional; ten percent of actinic keratosis develops into skin cancer.

If you see a shiny brown or pink bump with a rolled raised border that wasn’t there before, have it checked out. It could be basil cell carcinoma.

vine vera banner ID Health Warning Signs With These Health Checks

Balance Check
While checking your balance requires a bit of exertion, it may be worthwhile. Stand on a flat surface, folding your arms across your chest. Stand on your favored leg and raise the other foot on a few inches from the ground without resting it on the other leg. Time yourself to see how long you can maintain the position without losing your balance. Do the test one time with your eyes open, and one time with your eyes closed. If you can’t hold the position with your eyes closed, you may want to consider consulting a doctor. A study of 53 -year- old women and men found that those who could balance on one leg with their closed for over ten seconds had a lower risk of death in the 13 years after the study than those who could not.

Hair Check
While hair loss or thinning is normal, especially after 50, quick changes can indicate an underlying condition. If your hair loses density at a fast rate, over a rate of about three to six months, it may mean anemia, thyrhoid disease, or iron loss. Says dermatologist Chris Adigun, if you “notice more hair in your brush, in the shower drain, and on your pillow,” it may be a cause for concern.

Heart Check
A DIY heart check can be done by placing two fingers on the side of your windpipe. Count the beats for fifteen seconds and multiply that number by four. This should give you your beats per minute. A resting heartbeat of 60 to 100 is normal. If your heart rises at work, or when you think about work, it may mean that stress levels are high. High stress may lead to diabetes, heart disease and obesity. A rate exceeding more than 100 may mean a doctor’s appointment should be scheduled. Tachycardia, or rapid heart rate can be caused by anxiety, cardiac issues, to alcohol, among other factors.

Are you keeping tabs on your health? Let us know how your doing your DIY checkups and how they’re helping you!

Woman about to take omega-3 pill

Reduce Inflammation With This Fatty Acid

You may have been hearing a lot about omega-3 fatty acids lately, and you may be wondering, what exactly are Omega-3 fatty acids? You’ve probably heard they were good for you; are they vitamins? Minerals? Animals? To clear up your confusion, or to add to it, omega -3 fatty acids are, well, fatty acids, which may not sound like something that’s good for you at all, but they are. That’s because they’re essential fatty acids, and we need them for normal metabolism. Now research shows that omega-3s have anti inflammatory properties that can help ward off a number of health concerns. What could this mean to the field of medicine? Take a look at what some experts are finding out about the inflammation- Omega-3 connection.

Omega 3 and Inflammation
Omega-3 fatty acids have long been studied for their extensive health benefits, many of which stem from their powerful anti-inflammatory properties. Since the reduction of inflammation has been associated with the risk for diseases, such as diabetes, cancer, and heart disease, it is suspected that omega-3s may have disease fighting benefits. Here are what investigations of the fatty acid has revealed so far in regard to disease prevention.

Heart Disease
Because omega-3 fatty acids can increase levels of good cholesterol and lower levels of bad cholesterol, it is being investigated as having the potential to reduce the risk of heart disease. Although omega -3s have not been shown to lower rates of heart attacks, directly, they have been associated with maintaining good heart health.

Arthritis
Individuals with rheumatoid arthritis, psoriasis, and lupus, may all be able to find a little comfort in increased omega-3 intake. Research suggests that the anti-inflammatory power of the fatty acid could reduce swelling, pain, and joint stiffness. A 2012 study showed that patients suffering from rheumatoid arthritis were able to decrease the dosage of anti-inflammatory medications they were taking by supplementing with omega-3s.

Cancer
The effects of omega-3 fatty acids on cancer are still under investigation, but preliminary findings indicate that they may help reduce colorectal cancer, in particular, and also may help to increase tolerance to chemotherapy.

Diabetes
Insulin resistance is a condition at the root of diabetes, in which the cells in the body to not respond properly to the effects of insulin. Although further investigation on whether or not Omega-3s can reduce the risk of type 2 diabetes is needed, omega-3 fatty acids have been shown to improve sensitivity to insulin in some studies.

Getting Your Omega-3s
After reading all this powerful evidence, you may be wondering how you can get your daily dose of omega-3s. Unfortunately, the body cannot produce its own omega-3s, but they can be gotten in certain foods. Fish is the best source of omega-3. The World Health Organization recommends consuming two servings of fish, such as salmon, mackerel, and sardines per week.

For those concerned about intake of heavy metals, or to whom fish does not appeal, omega-3s can also be found in plant sources, including flax seeds, chia seeds, and walnuts. Add these to your cereal or smoothie to up omega-3 intake.

Are you getting your omega-3’s? Let us know what your sources are and how they’re helping you.

woman poring wine into glass

The Link Between Alcohol and Cardio Damage

Not for nothing is it known as the Demon Alcohol. Its effects seem so lovely at first, your wit increases ten fold, your cares melt away, you’re instantly sharper of thought, your inhibitions vanish, you become spontaneous, the life of the party. Then, within hours, the low comes. Your stomach is sick, your head is ringing, the alcoholic bile sours your mouth. The highs of alcohol can be glorious, but the after effects can be rather unpleasant, and not only in the short term. Repeated use of alcohol can have long lasting effects on several organs of the body, including the heart. Alcoholic cardiomyopathy is one of the many diseases caused by alcohol abuse. Here is some information on the condition and its health implications.

Alcoholic Cardiomyopathy
Alcoholic cardiomyopathy is a heart disease which thins and weakens the heart muscle, interfering with its ability to pump blood. This disrupts the major functions of the body, which can lead to heart failure and other health problems.

The condition is most common in men between the ages of 35 and 50. People with the disease usually have a five to 15-year history of heavy drinking, which is defined as alcohol consumption exceeding daily limits. In men, that means more than four drinks a day, or more than 14 drinks per week, while in women heavy drinking means more than three alcoholic beverages per day or more than seven drinks per week. While cardiomyopathy is not always symptomatic, when symptoms do occur, breakdown they commonly include shortness of breath, swelling of legs and feet, and shortness go breath.

Causes
The toxicity of alcohol damages the heart muscle, which makes it hard for the heart to pump blood. The heart begins to expand to hold the extra blood, in time becoming thinned and enlarged. Eventually, the strain causes the blood vessels and heart break down and cease to function properly.

Treatment
The first step to treating cardiomyopathy is to stop drinking completely. A doctor may be able to assist with withdrawal symptoms. He or she may suggest that you begin a low salt diet, take diuretics to help increase the removal of water and salt from your body, and limit for intake of fluid to ease pressure on the heart caused by fluid retention. Your doctor may prescribe ACE inhibitors or beta blockers to reduce blood pressure. If the heart is damaged severely, the doctor may suggest a pacemaker or implantable defibrillator to help it pump.

Long Term Outlook
The long term outlook for people suffering from alcoholic cardiomyopathy is dependent on how long alcohol was abused, and the severity of the abuse. These are the factors that will determine the extent of damage. The lesser the damage, the greater the chance of complete recovery. If the damage is irreversible, it can be hard for the heart and body to recover.

If the disease is caught in early stages, however, the condition is treatable and, in some cases the damage can be reversed. The possibility of recovery is largely dependent on the individual’s willingness to avoid alcohol and to adhere closely to the plan of treatment.

If you or someone you know is abusing alcohol, we urge you to seek help. The effects of alcohol can be detrimental and dangerous.

Young woman enjoying spaghetti in Italy

Maintaining A Healthy Diet On Vacation

Italy is a beautiful country, and you want to take in all the sites and visit the museums, but you have to admit, when it comes to the attractions, food is probably at the top of your list. You’ve heard about the midday Italian soprano; the heaping mounds of spaghetti, the Sicilian pizzas, the succulent meals and tangy cheeses, the rich sauces mopped up with huge hunks of garlic bread, the decadent tiramisu cakes, the thick espresso; you’re already imagining the pictures you’re going to post on Instagram. What you’re not looking forward to is getting back into your skinny jeans when you get home. Here are a few ways of enjoying your vacation without blowing your diet.

Resist the Urge
A study led by Linda H. Clemens of the Consumer Science and Education Department found that women splurge when they eat out and eat normal amounts of other meals during the day. This means they end up taking in many more calories and fat than they need. Clemens advises women to stop thinking of eating out as a special treat which gives us a license to overindulge. She explains, “Many of us grew up thinking of eating out as an event that didn’t happen too often.” However, these days, eating out is much more common. Clemens and other researchers found out that the more women ate out, the higher their total calories, fat, and sodium levels were.

Researchers speculate that there are three main factors contributing to this caloric overabundance from restaurant meals;

  • We choose higher fat and higher calorie menu selections.
  •  Restaurants serve large portions.
  •  We eat all of it.

Melanie Polk, RD, recommends exercising portion control. She says, “Some Americans are now ordering half sized portions, sharing entrees, taking home leftovers, and ordering appetizers as meals,” she says.

Order Meals Your Way
Another thing customers can do to lower their calorie and fat intake while dining out is asking restaurants to customize menu items. According to a National Restaurant Association report, this is happening at 80% of restaurants with meals averaging $25 per person or over and 70% of restaurants with meals averaging under $25 per person. Customer are interesting items prepared in ways other than those that are listed on the menu, are requesting a range of portion sizes, and many are asking to have food “doggy bagged.”

Everything in Moderation
You don’t have to deprive yourself of food, just try to keep it in moderation. Try to sample foods, rather than feast on them.

Walk
While eating is a big part of the vacation, so is walking. Get in some sightseeing, take a stroll after dinner, swim in the hotel pool, or wake up for an early morning hike to burn some of those mealtime calories.

Make Better Choices
Make healthful choices when you find something that appeals to you. Don’t deprive yourself and then resent it. Swap out small things, that you don’t mind sacrificing, such as condiments, sauces, and dressings. Choose Dijon mustard rather than mayonnaise, or marinara instead of white sauce.

How did you do on your vacation calorie count this year? Let us know how you made better choices and came home at the same weight you were when you left.

Woman eating carrot cake

Tricks for Controlling Food Cravings

That hunk of chocolate cake. The fork sitting next to it just waiting for you to plunge it into the sweet moist layers, shoveling a huge, rich satisfying heap of chocolate goodness into your mouth, the sweet, decadent icing dissolving on your tongue, the serotonin rushing to your brain Oh, pure joy. Cravings can be hard to deal with, but so can excess calories. If you need some help dealing with temptations, here are a few suggestions.

Drink Water
It may be no match for chocolate cake, but you may find that a few minutes after drinking a large glass of water, your craving may disappear. Water also has health benefits and drinking it before a meal can help keep appetite to a minimum.

More Protein
A study of overweight teenage girls found that eating a breakfast high in protein reduced cravings significantly, and a study of overweight men showed that increasing protein to 25% of daily calorie intake resulted in a 60% reduction of cravings and a 50% reduction in desire for nighttime snacks.

Just Walk Away
One way to beat a craving is by distancing yourself from it. Taking a shower or brisk walk can help to shift your mind to something else, and chewing gum can also help to reduce appetite.

Plan Meals
Knowing what you’re going to eat will help to cut down on spontaneous eating. If you don’t have to think about your next meal, you’ll be less likely to succumb to temptation.

couple prepping food in the kitchen

Don’t Wait to Eat
Hunger is a big reason for cravings. Avoid hunger by eating regularly and keeping healthy snacks close.

Control Stress
Stress can bring on food cravings that lead to binge eating. Studies show that women under stress typically take in significantly more calories and have more cravings than women who are not experiencing stress. Stress can also increase blood levels of cortisol, a hormone that can lead to weight gain, especially in the belly. Minimize stress by planning ahead, slowing down, and meditating.

Spinach Extract
Spinach extract is a supplement made from spinach leaves that helps to delay the digestion of fat that increases the levels of hormones responsible for reduction of hunger and appetite. Studies show that 3.7-5 grams of spinach extract taken with a meal may reduce cravings for several hours. One study showed that overweight women who took 5 grams of spinach extract daily were able to decrease cravings for food with a high level of sugar by 88-95%.

Mindful Eating
Mindful eating is a type of meditation used to develop awareness about eating habits, hunger and physical sensations, which teaches you to distinguish between craving and real physical hunger. Mindful eating helps you to choose your response to food, rather than acting impulsively. Mindful eating involves being present during a meal, slowing down and chewing food thoroughly, and should be done without distractions such as TVs and smartphones. One study found that episodes of binge eating in individuals were reduced from 4 to 1.5 sessions per week over a 6 week period, and the severity of the binges was decreased, as well.

How do you fight your food cravings? Let us know what you do when the urge to indulge hits!

Woman sitting on bathroom counter

Understanding Your Body’s Response To Hormones

Hormones, can’t live with ’em, can’t live without ’em. When you’re a teen, they hit you like a mac truck, wreaking havoc on your formerly clear skin and relatively easy going parents. Then, just when you thought you’d got them under control, the 40’s hit, hormone levels go down and you’re wishing for just a smidgeon of the estrogen you had in high school. Hormones can be a tricky thing, and sometimes they can seem to have a lot more control over your skin than you do, but there is a way to make peace. Read on for a little insight on hormone fluctuations, what to expect, and how to deal with them.

The Teen Years
When girls hit the ages of around 12 or 13, the introduction of hormones begins. The female body starts to produce estrogens and androgens in high quantities and the skin is impacted. Estrogen is responsible for the “female aesthetic”, causing breasts to develop and giving the hips their curves. In the skin, estrogen decreases the size of pores, giving it a smooth surface and builds elastin and collagen to give skin elasticity and maintain moisture. However, it is the male hormones which lead to the oiliness. Androgens, including testosterone, stimulate hair growth, enlarging pores and boosting sebum, the oily substance in the skin. The result? Acne.

The 20’s and 30’s
The twenties and thirties are definitely the best it gets as far as hormones are concerned. Estrogen peaks and the testosterone boosts sebum, giving skin radiant glow. The hormones are in balance.

The 30’s and 40’s
Of course, nothing gold can stay. After the estrogen effect peaks at around the age of 25, it begins to drop, slightly in the 30’s and more noticeably in the 40’s. Production of collagen and elastin decrease and the skin begins to lose elasticity, affecting the aging skin in a far greater capacity than sun damage. By the late 40’s women enter perimenopause, the purgatory between ovulation and menopause. Hormones cycles change and women may notice a resurgence of acne, an increase in facial hair, and thinning hair on the scalp.

50’s and Up
Most women have reached menopause by the age of 50. Estrogen and testosterone production declines, and with it, the skin manufactures less collagen and elastin. In fact, according to a study in the Venus Week, collagen production declines 2.1% every year in the 15 years following menopause, leading to a 30% decrease in collagen between the ages of 50 and 65. Hot flashes may occur and the skin will get drier, thinner, and more wrinkled.

Controlling Hormones
Because hormone fluctuations are often the result of excess weight and lack of exercise, a good dietary and exercise regimen is key in maintaining hormonal balance. However, underweight women are also at risk for hormonal imbalances. Experts advise aiming for a body mass index between 20 and 25.

Women in their 20s can control acne by using face cleanser including salicylic acid, while older women with decreased skin elasticity should use an exfoliant weekly and an antioxidant containing moisturizer. Retinoids can help with wrinkles, and all women should wear sun screen, as sun damage can intensify unwanted changes in the skin.

The first step to finding treatment is diagnosing the problem. Says Rebecca Booth, MD, “Women must first understand the effects of their hormones on the skin and overall health to seek lifestyle changes to navigate these natural fluctuations. With the power of knowledge, they can seek solutions to achieve the maximum flow of hormonal balance all month long and all life long.”

Are your hormones wreaking havoc on your skin? Let us know how you’re coping. We love to hear from you.

Your Tush Can Predict This

Ah, the big busted ladies. They have been an inspiration for great artists over the years. But, who would have guessed that when Sir Mix A Lot professed his honest admiration for ladies with extra padding, that his interest was purely intellectual? Recent studies have shown a correlation between big butts and levels of intelligence. Could it be possible to have brains and booty?

Recent studies for the University of Oxford and Churchill Hospital in the United Kingdom show that having a larger derriere may be tied to increased intelligence and lower risk of disease. Researchers believe it all has to do with fat distribution. Apparently, a little below the waist padding can help to prevent diabetes, heart disease, and conditions related to obesity.

Scientists in the Journal of Obesity write, “It is the protective role of lower body, that is thigh and backside fat, that is striking, The protective properties of the lower body fat depot have been confirmed in many studies conducted in subjects with a wide range of age, BMI, and co morbidities.”

Apple Vs. Pear
In the race between apple and pear, the pear comes out on top in this match. Individuals with an excess of belly fat tend to have more problems related to obesity than those who have extra weight on their thighs, butts, and hips.

According to Dr. Robert Kushner, of Northwestern Memorial Hospital, “There’s a lot of evidence that shows that the fat depots are not the same in the body. Belly fat is more metabolically active.” That is, the fat stored in the lower half of the body tends to be more stable compared to the fat stored in the upper half. Upper body fat has a greater effect on the overall body and can invoke proteins associated with the onset of diabetes.

Weight Gain and the Brain
Leptin levels are another factor affecting fat distribution. These levels, crucial for appetite regulation, are connected to derriere size as well. According to Elite Daily, obese individuals stop responding to the hormone completely, leading to leptin resistance, a condition similar to insulin resistance. Having a big butt, favors leptin levels in the body, causing the tissue to trap harmful particles and prevent cardiovascular disease.

Larger Butts Equal Larger Minds
As for the correlation between larger behinds and higher IQs, the maintenance of a big behind requires the storage of significant quantities of Omega # fats to boost memory, brain function, and cognitive abilities. Also, research shows that children born to wide hipped moms are smarter than those conceived by thinner mothers.

What do you think of this? More brains, more booty? Let us know!

FDA Aims To Reduce Death From Nicotine

It seems that everything we buy these days has been revamped in some way. Our cereal has less sugar, our cheese has less fat, our juice has more vitamins, what about our cigarettes? Cigarettes have never been the healthiest item on our shopping list, should we try and make them healthier? It wouldn’t be the first such attempt, there are herbal cigarettes on the markets, as well as E-Cigs aimed at maintaining the elements of cool without the element of danger. Now it seems the FDA is stepping in with its own attempt at making cigarettes healthier. Could this be a show of some much needed serious muscle? Here’s a look at reduced nicotine cigarettes and their long term implications.

Reduced Nicotine
There is reduced fat, we reduced calories, why not reduce nicotine?The US Food and Drug Administration is aiming to lower the nicotine content in cigarettes in the years to come in an effort that health officials believe may reduce the amount of tobacco related disease and illness.

The FDA announced the plan targeting nicotine as an ingredient responsible for causing dependence and health complications, and hope that lowering the nicotine levels in cigarettes will lead to a decrease in dependence on cigarettes, and lower the rates of tobacco related disease.

vine vera banner presents FDA Aims To Reduce Death From Nicotine

Less Nicotine Means Less Addiction
FDA Commissioner Scott Gottlieb explains the move. “The overwhelming amount of death and disease attributable to tobacco is caused by the addiction to cigarettes, the only legal consumer product that, when used as intended, will kill half of all long term users. Unless we change course, 5.6 million young people alive today will prematurely die later in life from tobacco use. Envisioning the world where cigarettes would no longer create or sustain addiction, and where adults who still need or want nicotine could get it from alternative and less harmful sources needs to be the cornerstone of our efforts-and we believe it’s vital that we pursue this common ground.”

Although the change will effect people of all ages, the FDA notes a particular focus on young people. Most people begin the smoking habit before the age of 18, it is especially crucial that the lowering of nicotine levels in cigarettes prevent a dependance on cigarettes from forming at an early age and lasting into later life.

The Facts On Tobacco
On the bright side, it seems that some of the anti tobacco strategies seem to be working. Tobacco has reached all time lows in teens and adults. However, it still remains the leading cause of preventable death in the United States, resulting in 480,000 deaths a year. The Centers for Disease Control Prevention blame smoking as a cause of cancer, diabetes, heart and lung disease, stoke and chronic obstructive pulmonary diseases, such as chronic bronchitis and emphysema. The FDA believes and hope reducing the level of nicotine in cigarettes will be an effective way in reduction dependence.

What’s your take? Do you think this new strategy can work? Let us know what you think of the kinder, gentler cigarette.

Woman drinking water at her work desk

Hydrogen Water Is The Latest Health Trend

These days it may seem like the water bottle is the new black. That, along with the yoga mat, may be the best ways to accessorize your athleisure. The water companies comply. They have answered the call by giving the consumer a variety of waters, stylishly packaged, claiming additional nutrients  capable of everything from relieving stress to improving brain power. However, skeptical though many of us are, every once in a while products do come along that live up to their claims, and it is important that we not let our judgmental attitudes prevent us from reaping the benefits. Hydrogen water is one of the latest to be making some miraculous health claims. Is there anything behind them? You be the judge.

Antioxidant and Brain Damage Prevention
Can hydrogen water help to fight oxidation that causes brain damage? Science says molecular hydrogen (H2) protects tissues and cells from oxidative damage by reducing the oxygen species ROS.

Studies on rats show hydrogen water can prevent the onset of Parkinson’s disease and has been shown to prevent cognitive impairment associated with Parkinson’s disease and dementia.

Another Parkinson’s related study on mice, showed the water capable of preventing the development and progression of neural degeneration associated with the condition, and a study on patients with Parkinson’s seems to support those findings. Hydrogen water was found to reduce neurotoxic damage with no adverse effects at high dosages.

Improves Mood Disorders
An additional rodent study, showed hydrogen water was able to restore the natural growth of brain cells in mice. Because antidepressants exhibit similar properties, there is speculations that hydrogen water may be able to improve depression and other mental disorders.

Anti Inflammatoy
A study of patients with rheumatoid arthritis showed that drinking .5L/day of hydrogen water for 4 week resulted in remission for all patients, with 20% becoming free of inflammatory symptoms.

Reduces Motor Deficits, Muscle Disease and Degeneration
An experiment on young athletes showed that drinking hydrogen water reduced the build up of lactic acid during strenuous exercise, resulting in a decrease of muscle fatigue.

In study on mice with the muscle disease Duchenne muscular dystrophy (DMD), showed that hydrogen water prevented the gain of abnormal body mass and increased antioxidant production. This indicates a potential use for hydrogen water as a treatment for muscular dystrophy in patients with DMD.

Prevents Metabolic Syndrome
Hydrogen water may also be able to help those suffering with type 2 diabetes. A study done on diabetic mice found that hydrogen water reduced fatty lever and obesity and decreased insulin, glucose and triglyceride levels by stimulating metabolic energy. Yet another rat study, showed the water was able to prevent hardening of the arteries.

A study on patients with metabolic syndrome who drank 1.5 to 2L of hydrogen water daily for 8 weeks, showed the water led to an increase in HDL (good) cholesterol and a decrease in cholesterol overall.

What do you think? Is hydrogen water worth investigating? Let us know if you’ve tried it, and what you think.

Young people cycling together in the park

Bullet Points For Increased Life Expectancy

The secret to longevity has baffled people for years. There are nonagenarians who swear by their cigars, and centenarians who swear cigars off like the plague. There are octogenarians who ski every day and skiers who fracture their hips on a tough trail. There are healthy eaters who live long, and then there are the French who drink red wine and red meat and remain hale and hearty as horses. If anything is clear about the secret to longevity, its that it is unclear, however, that’s not going to stop anyone from trying to find it. If you’re among those making an effort to do so, scientists may have a few clues to point you in the right direction. Here are a few of the things that research has discovered about longevity.

Your Personality Plays A Role
The Longevity Project is a eight decade spanning study dedicated to the baffling secret of long life. During that time, Stanford researchers Leslie R. Martin and Howard S. Friedman have discovered a few things about personality’s effects on life expectancy. According to them, “The qualities of a prudent, persistent, well organized person, like a scientist professor – somewhat obsessive and not at all carefree” are more likely to be present in a person who reaches old age. “Many of us assume that more relaxed people live longer, but that’s not necessarily the case.” Apparently conscientious people are more likelier to make healthier choices about work, marriage, and daily habits..

Your Diet Comes Into Play
When it comes to diet, it seems that those who reside in the Mediterranean, and follow the diet of the area, are the most likely to make it into their twilight years. The diet, which consists largely of vegetables, nuts, fruits, and olive oil has been linked to lower risk for heart disease and even protection from memory loss.

Genetics
It may come as no surprise that your parents’ life spans may give you an idea about what yours is likely to be. The autopsy of a 115- year- old woman revealed stem cell exhaustion as a reason for death. This means the woman remained healthy until her cells literally gave out. Other research shows that some people are less prone to diseases or have levels of chemicals, like dopamine and seratonin in the brain that may attribute to superior bodily functions.

Education
If you find yourself with an extra four years at the end, those may be the years you spent in college. A 2012 report from the CDC’s National Center for Health Statistics found that those with bachelor’s degrees or higher, can live about nine years longer than those who didn’t finish high school. According to health economist, James Smith, educated people make better plans for their future, get better jobs, and make healthier lifestyle choices.

Work Stress May Not Be A Factor
If you think “your job is killing you,” it may not be. According to the Longevity Study, long lives and hard work are not mutually exclusive. The authors say, “We found that productive, hardworking people are not stressed and miserable, but tend to be happier, healthier, and more socially connected than their less productive peers.”

Do you have any clues for us about the path to longevity? We’re dying to hear them.