The link between diet and health is inextricable. The foods that you choose when you’re at the market affect every aspect of your body from your general health to your toenails. A nutritious, well-balanced diet provides your body with everything it needs to run at peak efficiency. The old adage “you are what you eat” is certainly true when it comes to diet and your skin. Once you decide to eat your way to better skin (and overall health) it can be a bit daunting and overwhelming to start writing up grocery lists and planning your meals. Which foods are most beneficial to your skin? Resveralife researched this question and we’ve rounded up the five best, and most delicious, foods to eat your way to better skin.

Chocolate
We figured we’d start with something that you will be delighted to add to your next shopping list. Chocolate can help give you glowing skin, but only if you are consuming dark chocolate. Milk chocolate does not have nearly the same amount of cacao that dark chocolate does. The famous skin expert, Dr. Nicholas Perricone, notes some of the benefits of dark chocolate saying, “…dark chocolate contains high levels of flavonols, a potent type of antioxidant.” Cocoa also helps hydrate your skin, making it more supple. Look for chocolate that is 70% dark chocolate or higher to reap the benefits while satisfying your sweet tooth.

Walnuts
Walnuts, another tasty treat, have several components that make them a great choice when you want to eat your way to better skin. Walnuts are the only type of nut that contain a high level of omega-3 fatty acids. While omega-3 fatty acids benefit everyone, they are especially beneficial to those who follow a vegetarian diet that do not enjoy fish. In addition the the omega-3s that walnuts provide, they are also high in copper. Copper is a mineral that boosts collagen production, leaving your skin firmer and smoother.

Oatmeal
A great way to start your day, oatmeal (particularly steel cut oats or whole grain oatmeal) is a complex carbohydrate that fills you up. Choosing a sugary cereal spikes your insulin levels and that can be bad news for your face. When insulin spikes it increases production of hormones known as androgens, which in turn increase oil production and the end result is more zits and pimples on your face. Oatmeal has skin healing properties and takes longer to break down in your body, which means that it keeps your blood sugar at a steady level.

Kale
Okay, this one can be more of an acquired taste, but figuring out ways to fix it that you enjoy will significantly help your skin. A one cup serving of kale provides you with 134% of vitamin C and 133% of vitamin A. Additionally, kale contains lutein and zeaxanthin. These nutrients neutralize and absorb free-radicals that are caused by ultraviolet radiation, including those UV rays that may get past your sunscreen. There are tons of ways to eat kale, so there’s bound to be something you love whether it’s a green smoothie, a chopped salad or a snack like kale chips.

Green Tea
We wanted to include a healthy drinking option on the list, because sometimes you want something other than water. Green tea is incredibly high in antioxidants and one in particular, EGCG, that helps reduce redness. In addition, the antioxidants in green tea increase oxygen flow to your skin and boost your circulation. Studies have also shown that green tea fights inflammation in the body. Enjoy at least one cup of green tea daily to get the skin rewards this powerful drink offers.

It really is possible to eat your way to better skin, and not all of the foods that benefit your body are bland and boring. Strive for five servings of fruits and vegetables each day and limit the amount of refined sugar you eat. Always pick whole grains, complex carbohydrates, over simple carbohydrates that are overly processed. Combined with exercise and great skin care, your healthy skin diet will leave you looking and feeling your best.