Tag Healthy Living | resveralife

Beautiful living room with natural lighting.

April 28, 2015May 17, 2022 by Mayank

Resveralife Live Well: Make Your Home a Zen Oasis – Vine Vera Reviews

You already have enough stress in your life. From pressure at work to keeping up with kids, you probably spend a fair amount of time feeling drained and exhausted. You do not want your home to be another source of stress. Your home should ideally be a place where you can completely relax, shut out the outside world and feel 100% comfortable. With all of your obligations your house may not be high on your priority list but it should be. Stress is linked with obesity, heart disease, headaches and depression among other illnesses and conditions. This Resveralife Live Well Guide shows you how to transform your home into a zen oasis and finally get the peace you deserve.

A peaceful Japanese styled bedroom

Get Rid of Clutter
There is a tendency today to own too much stuff. You have knick knacks from all your vacations, gifts from friends that you have no use for, papers you’ve kept for documentation but that haven’t been touched in 5 years, baby clothing when your child is 15…the list truly is endless. Often, you keep things for sentimental reasons. The problem is that having so many possessions not only clutters your house up, it also creates stress. And it is completely aggravating to never be able to find anything.

With the amount of things in your home, the idea of going through all of them may seem completely impossible and overwhelming. Experts suggest that taking just a few minutes each day to work on getting rid of clutter makes a huge impact. Additionally, often once you start to see some cleanliness and order, you will be more encouraged to do more. Try to spend 15 minutes at night cleaning things and putting them in in their proper place or removing items that you no longer need.

A bonsai tree used as decoration in a bathroom.

Get Some Green
You know how taking a walk in nature helps your unwind, calm down and refocus? Keeping plants in your home has the same effect. Once you have your clutter under control and you have free space available, add some plants. There are tons of options to match any decor or personal style. Also, there are plants that are totally low-maintenance, such as succulents, geraniums or Boston ferns are all indoor plants that require a small amount of work. Be sure to place your plants in areas of your house where they will receive adequate light. Not only will plants brighten your space and bring you a sense of calm, they actually do help clear your air and rid your space of toxins.

A bedroom with soothing lighting.

Use Soothing Lighting
Most spaces use overhead lighting as the primary source of light. However, these lights are not only unflattering, they also tend to increase the frequency of headaches. Rather than relying on harsh overhead lighting, light your home with plenty of desk lamps, table lamps and floor lamps. To increase the effectiveness of these lamps, use shades that help reduce the brightness of the light.

Be Color Conscious
Think about your favorite relaxing spa. Chances are the colors that fill the space are neutral and light. This is because color has a significant effect on your mood. In order to create a completely zen environment stick to colors that are earthy neutrals: cream, beige and soft shades of blue. If you are a person that craves color, use pastels to brighten your space. Mints, dusty pinks and robin’s egg blue are all shades that work perfectly with a neutral palette and that create a calming atmosphere.

Aromatherapy

Use Your Nose
Scent is a powerful tool in creating a zen ambiance. Depending on the scent, you can help yourself wake up in the morning or fall asleep at night. A linen spray with lavender promotes a peaceful sleep while grapefruit essential oil stimulates your brain and metabolism.

Sure, it’s great to have reminders of the important or fun events from your life, keeping an object from every single moment of your life leads you to forget the good times and focus on how everything is constantly in your way. Reducing the amount of clutter and keeping your home organized are the first steps in making sure that your home is truly your oasis from the world.

in Live Well 0 comments

April 15, 2015 by Mayank

Resveralife Eat Well: Pinot Noir Pairings

Pinot noir is produced from a red wine grape from the species Vitis vinifera or Pinot noir may be made from predominantly Pinot noir grapes. Pinot noir grapes are grown worldwide, mostly in climates that are cool. The most frequently associated region with Pinot noir grapes is the Burgundy region of France though other regions of note include the Willamette region of Oregon, the Russian River American Viticultural Areas of California and Tasmani and Yarra Valley in Australia. Pinot noir consumption continues to rise in popularity as it is a lighter wine with a lower alcohol content that many wines.

Another reason for the popularity of Pinot noir is the versatility of the wine. Pinot noir is one of the most versatile wines when it comes to food pairings. There are foods that combine with any Pinot noir, while other foods depend upon the particular type of Pinot noir and the preparation of the food. The world of food and wine pairings is no longer limited to red wine with meats and white wine with fish. Modern food and wine pairings are far more creative and a bit more complex. The Resveralife Eat Well Guide features some of the absolute best food pairings for the Pinot noir wine.

Mushrooms and baked potatoes.

Mushrooms
Mushrooms invariably pair well with Pinot noir because they have an earthy, meaty taste. Mushrooms, like the portobello mushroom, often have a meaty taste and texture, which works perfectly with a robust and meaty wine. If you feel ambitious, you can pair your Pinot noir with portobello topped steak, bringing out the richness of both. If you are looking for fare that is a bit lighter, consider a twist on an Italian classic: mushroom bruschetta. All that is required to make this classic food is a crusty, Italian bread, mushrooms, olive oil, garlic and herbs to suit your taste, such as thyme. For an even more low-key evening, pair your Pinot noir with a hearty mushroom pizza.

Freshly cooked peking duck dish with chopsticks.

Duck
Duck pairs perfectly with Pinot noir for two main reasons. The first reason is that duck has a strong flavor on its own and the second is that duck has a higher fat content than chicken. Even though Pinot noir has light tannins, compliment the fattiness of duck. One pairing that wine enthusiasts rave about is Pinot nNoir with Peking duck. A simpler to prepare pairing is roast duck with Pinot noir.

Salmon with a garnish of wild rice and basmati braised in celery, carrots and onions.

Fish
One of the most popular fish pairings with Pinot Noir is salmon. Though duck pairs well with Pinot noir for the fat content, Pinot is versatile and it also pairs equally well lighter choices such as salmon. Salmon pairs well with Pinot noir because it is a fish with a high oil content and a strong flavor. Salmon would overwhelm a white wine, but it pairs perfectly with the more rich Pinot noir. Preparing an oven roasted salmon with a butter sauce is an easy way to impress your taste buds. Other fishes can be paired with Pinot noir, providing they are a strong flavored fish. Some other fishes that can be paired with Pinot noir include anchovies, herring and mackerel.

Yellow curry with pumpkin and pork.

Pork
Pork, particularly roasted or grilled, pair well with Pinot noir. Pork and Pinot noir both share a sweet type of succulence and smoky undertones. Additionally, the fruitier notes of the Pinot noir bring out the sweet, the tangy and the savory flavors of pork. Pork and Pinot noir is such a popular pairing that there is an annual festival in Sonoma County, Pigs & Pinot, devoted entirely to the pairing of this food and drink.

Pinot noir is one of the best food wines because it pairs well with such a diverse array of foods. Resveralife recommends you to have fun trying different recipes and experimenting with food pairings for your Pinot noir.

in Eat Well 0 comments

Woman in white clothes sleeping on a bed.

April 13, 2015 by Mayank

Resveralife Live Well: How to Prevent Sleep Wrinkles

We all know that getting our beauty sleep is important. The amount of restful sleep that we get not only impacts how our faces, particularly those pesky under eyes, look and feel the next morning, but good sleep patterns improve mental clarity, increase energy levels and help maintain overall health. Though sometimes when we sleep, which is a good thing for our bodies, our faces and necks are negatively impacted. Sleep wrinkles are totally unfair and, fortunately, preventable. Learn how you can help prevent sleep wrinkles using our super easy tips.

Woman in white clothes sleeping on her back.

How you Sleep Matters
Experts agree that the most beneficial sleeping position for preventing wrinkles is your back. Sleeping on your back is really the only way to completely avoid sleep lines and the resulting wrinkles because when you sleep on your back there is no facial contact with your pillow. On average, you will change your position 20 times during the course of a night’s sleep and statistics indicate that 60% of your night is spent on your side. Sleeping on your back may be uncomfortable at first, but making an attempt to sleep on your back is a great method for reducing sleeping wrinkles. Doctors do warn that sleeping on your back may aggravate certain medical conditions like acid reflux or sleep apnea and in these instances it’s best to talk to your doctor to find out how to avoid wrinkles and sleep soundly.

Woman in mink underwear lying on a pink pillow.

What you Sleep on Matters
Beauty experts have long touted the multiple benefits of using a satin pillow case for sleep. These benefits include less tangled and healthier hair and clearer skin. Now you can add that a pillow case can be helpful in the fight against wrinkles. When you use a satin pillow case, there is less friction between your face and the pillow, which helps stop the fabric from bunching up when you inevitably move around during the night. The less the fabric bunches up, the more likely you are to help prevent sleep wrinkles.

Business woman resting after a tiring day at work.

Prep Your Skin
You know you should remove any and all makeup prior to hitting the sheets, but you may think you can get away with skipping washing your face if you aren’t wearing makeup. Not true. Experts recommend always going to bed with a clean face. While everyone can benefit from this next step, it is especially important for mature or aging skin. A night cream can help prevent sleep wrinkles by rejuvenating your skin and helping to repair skin damage. The reason that this is particularly important for aging skin is that as we age our collagen production slows down, which decreases the skin’s elasticity. Additionally, the older we get the less natural oil our skin produces and dry skin exaggerates wrinkles.

In addition to these tips, experts also recommend avoiding caffeine or alcohol before bed. Both of these substances dry out the skin and make your wrinkles appear more prominent after a night of sleep. We all know that there is no way to keep our skin from aging, but with a bit of extra care we can help delay the signs and severity of aging, such as sleep wrinkles.

in Live Well 0 comments

Child painting different colors on a sheet of paper.

April 7, 2015 by Mayank

Resveralife Live Well: Can Colors Help You Lose Weight?

Think you’ve tried absolutely everything to lose weight? It might be time to reconsider. You know that the key to sustained weight loss is a sensible, healthy diet and regular exercise. However, perhaps you want a bit of a jump start on your weight loss or you want to lose those stubborn last five pounds. New research indicates that the color of your plate and food may help you reach your weight loss goals. This Resveralife Live Well Guide shows you how colors can help you to lose weight.

Woman enjoying a color therapy session in her bath.

Color Therapy
Color therapy, also known as chromotherapy, has been acknowledged for centuries as a way of healing the body. The National Center for Biotechnology Information provides a cursory view of the hypothesis behind chromotherapy: “The human body, according to the doctrine of chromotherapy, is basically composed of colors. The body comes into existence from colors, the body is stimulated by colors and colors are responsible for the correct working of various systems that function in the body.” Every organ in the body has a distinct color. In addition to our body being composed of color, the atoms, cells and organs co-exist in the form of energy, and each has its vibrational or frequency energy. Each organ and energy center harmonizes and vibrates with the frequencies of these colors.

Exotic image of a food dish with red tomatoes and greens in the background.

Why Color Matters to Your Waistline
Okay, so our bodies are a veritable rainbow of frequencies and energies, but what does that have to do with losing weight? Researchers suggest that colors create fields of energy or electric currents that activate hormonal and biochemical processes in the human body. Some colors are more likely to increase our appetite while others decrease our appetite. So what colors help your weight loss quest and which ones can be harmful? According to ColorMatters, “blue is an appetite suppressant.” Experts theorize that this is because blue is not a common color of natural foods. With the exception of blueberries and some types of potatoes, there are very little naturally occurring blue foods. Because of this, experts believe that we are less likely to associate blue with hunger. To use the color blue to your advantage experts recommend a few tricks.

Add blue food dye to your food to decrease the amount you ingest.
Swap the light bulbs in your fridge to blue ones. This will help decrease your desire to snack when you open the doors.
Use a blue plate for your meals.

The color most likely to derail your progress is red. Red increases your appetite, so get rid of red dishes or placemats and use the more mellow color of blue. It is worth noting that red also increases metabolism as well as appetite, so it can be useful when used properly. Consider using red water as a tool in your healthy eating routine. The LiveStrong organization suggests making red solarized water by “wrapping a clear glass with red cellophane paper and putting the glass in the sunlight. After a few hours, the water will be energized with the color red and ready to drink.” Using color therapy may just be the trick you need to help you with your weight loss mission.

If you aren’t quite ready to jump into dyeing your food blue, you can still use color to your advantage in the kitchen. Use plates that contrast highly with the food that you are eating to help you be more satisfied with less food. For instance, keep salads away from green plates and spaghetti dishes away from red. Picking a plate that contrasts with your food can be a great start to using color to help you lose weight.

in Live Well 0 comments

April 2, 2015 by Mayank

Resveralife Live Well: Best Outdoor Exercises

The sun is shining bright, the grass is turning green once again and the birds are chirping happy songs. It’s spring. Most people look forward to heading outdoors as soon as the weather is nice enough. Make your outdoor time do double duty by planning not just to get some fresh air and vitamin D, but a total body workout as well. This Resveralife Live Well Guide highlights the best moves that will work your entire body while you enjoy the refreshing and invigorating spring weather.

Woman jogging in a park.

Walk/Jog/Run
A simple walk around your neighborhood or along a local hiking trail help you to get in shape. You most likely know that walking/jogging/running is great to help shed pounds and burn calories, but you may not be aware that there are significant benefits to your mind as well. During cardiovascular exercise, your heart pumps blood to other organs in your body. One of these organs is the brain. The oxygen and other nutrients can improve your clarity, mood and memory. As little as 30 minutes is all it takes to get enhanced brain power.

Woman performing push-ups on a park bench.

Park Bench Push-Ups
Work the arms, chest and core with a twist on the classic push-up. Begin by placing your hands on the edge of the park bench and walk your feet out. Stop when your legs are fully extended. Bend your arms and lower your chest. Repeat 10 times. Beginners may want to stick with three reps, while those with a bit more strength may complete as many as 10 reps.

Woman using a park bench for tricep dips.

Park Bench Tricep Dips
Tricep dips work the arms, specifically as the name suggests, the triceps. Begin by sitting on the bench and placing your arms firmly behind you shoulder-width apart. When your arms are in place, slide off of the park bench and slide forward. Some prefer to fully extend their legs while completing this exercise while others find it more beneficial to keep the knees bent. Straighten your arms then bend your elbows and entire lower body until the elbows reach a 90 degree angle. Push yourself back up and that counts as one rep. Aim for two to three sets of 15 reps each.

Woman doing mountain climbing exercise on a park bench.

Park Bench Mountain Climbers
Take a twist on regular mountain climbers and use the park bench to support your weight. Begin in the same position you would for a park bench push-up with your palms on the park bench and your legs fully extended. From this position bring your knees to your chest switching legs each rep. You can repeat sets by the number you choose (15 complete climbers is a great place to start) or simply do this as a timed exercise and spending about 30 seconds per set.

Getting outside and into nature helps so much more than your body. Strengthen your body, and mind, by getting out of the gym and into the fresh air. As an added bonus, your daily dose of vitamin D helps you strengthen bones naturally as you strengthen your muscles. If it’s been a while since you last exercised, it is a good idea to consult with your doctor to make sure that you get in shape in a safe and healthy way.

in Live Well 0 comments

Woman examines her wrinkles in the mirror.

March 24, 2015 by Mayank

Skin Care Science: Can the Aging Process Really be Slowed?

It is a fact that we are living longer than ever before in history. The National Institute on Aging states: “In 1970, the average life expectancy at birth in the United States was 70.8 years; in 2008, it was 78 years; and by 2020, the U.S. Census Bureau projects life expectancy will reach 79.5 years.” Not only are we living longer, but our quality of life is steadily improving. Chronic illnesses, diseases and disabilities that were once considered an inevitable part of the aging process are becoming less significant and more manageable. The truth is that aging itself is inevitable, but Resveralife tries to show you ways to slow signs and symptoms of the aging process.

Picture of natural antioxidants such as fruits and vegetables.

Antioxidants
One of the most talked about areas of health today is the importance of antioxidants. Antioxidants help to protect the body against damage from environment such as free-radicals. Antioxidants are not only beneficial to physical health, but also to the appearance of skin and body. Fruits and vegetables are high in antioxidants and there is research that suggests that increasing the intake of of fresh produce can have a decidedly positive effect on health.

A pen drawing the chemical formula of estrogen.

Hormones
Hormones are an important component of much of our lives. As children hormones help us grow into our teenage years. Hormones are largely responsible for other bodily changes, such as menopause. When we reach older age, the level of hormones in our bodies begins to decline, though experts are not quite sure why this happens. There is a story regarding hormones: once hormones are replenished in the body the experience of aging is drastically altered. People who have used hormone therapies say that they experience life as they did when they were young and some go so far as to claim that hormone therapies have slowed their aging. There is little research to support that hormones act as a veritable “fountain of youth.” Because there are multiple theories regarding hormone therapies, experts suggest taking supplements or medications that are prescribed by a physician only.

Woman in white holding a glass of red wine.

Reservatrol
Reservatrol is a compound that can be found in grapes, red wines and nuts. While the idea of drinking some Chianti and grabbing a handful of peanuts to combat aging is desirable, the reality is a little more complex than this. The National Institutes on Health cites a study by a staff member at Harvard Medical School that does indeed point to the fact that reservatrol affects the mitochondria, the portion of the cell responsible for energy. The research demonstrated that reservatrol does activate enzymes known as sirtuins. While red wine in moderation may help to slow aging, it is best to consult a doctor prior to beginning reservatrol supplements. That being said, the ideal way of making the best use of resveratrol is to use for skin products that contain this anti-aging ingredient.

The most effective way to slow aging is to maintain a healthy, active lifestyle. A diet full of whole grains, fresh produce and lean meats and dairy products will provide the necessary vitamins and nutrients needed for a healthy, strong body. A proper skin care routine will protect your skin from accelerated aging and free radical damage. Moderate exercise for 20 to 30 minutes five times a week also keeps the muscles strong. While the aging process can be slowed, it is going to happen. Aging gracefully always includes a healthy diet, proper skin care, strong body and sense of humor.

in Live Well 0 comments

Beautiful woman sleeping peacefully on a pillow

March 14, 2015 by Mayank

Resveralife Live Well: Find the Perfect Pillow for Your Best Rest

You know how important it is to your health that you get a quality sleep each night. However, you might be surprised to learn that there are more factors at play than your bedtime and the amount of caffeine you’ve consumed during the day. You probably are aware that a good mattress is helpful, but you may not know that the pillow you choose is just as important as the mattress you sleep on. The perfect pillow for you helps to increase your sleep quality and comfort while a bad pillow can worsen headaches, neck and shoulder pain and general discomfort in addition to detracting from the amount of rest you receive.

The perfect pillow is different for everyone, but your perfect pillow should provide comfortable support for your head and neck. Additionally, the right pillow for you should enhance the position in which you choose to sleep without losing fluffiness or shape too quickly. Resveralife reviews a few guidelines to consider when choosing the perfect pillow for you.

Consider Sleep Position
Next, consider what position or positions you sleep in most frequently. If you sleep on your back, you will want to look for a pillow with exceptional head and neck support. Most back sleepers also find that they need thinner pillows than those that sleep on their sides. If you are a side sleeper, you will want a more firm pillow that fills in the distance between your ear and shoulder. If you sleep on your stomach, experts say you may not even need a pillow behind your head, though one under your stomach can help lessen back pain.

Age Matters
The first thing to consider is how old your current pillows are. You may have kept the same pillows for years, but sleep and health experts suggest replacing your pillows every 12 to 18 months. As a pillow ages, the amount of skin cells, mold, mildew, fungus and dust mites dramatically increases. In fact, in old pillows, these things can amount to half of the pillow’s weight. No wonder you aren’t getting good sleep.

Pillow Fill Matters
Experts say that pillow fill is where selecting the perfect pillow can get a bit tricky. This is because what feels comfortable one night may not feel comfortable the next. Sleep experts recommend having at least two varieties of pillows available so you can use the pillow that is most comfortable for that night. The most commonly used fill in pillows include down feathers, foam and synthetic fibers. Many experts say that the extra cost of pillows filled with down feathers is worth it and that down filled pillows provide the most comfort for a great night’s sleep.

The perfect pillow is an individual choice so be sure to spend time shopping around and learning about your options. Also, as previously mentioned, it may be worth it to invest in two or three different pillows so you can always sleep according to your exact needs that evening. Find the perfect pillow and experience the health and mood benefits of an amazing night’s sleep.

in Live Well 0 comments

February 9, 2015 by Mayank

Resveralife on Live Well: How Unhealthy Lifestyles Take a Toll on Your Skin

Resveralife came across a study which showed that living unhealthy lifestyles can lead to skin aging by more than 10 years. The study shows that smoking, lack of moisturization, improper diet and sun beds play a huge role in accelerating the signs of aging. This study was conducted with 585 women from Spain, UK and China by a group of skin care experts and it showed that the factors that influenced the skin were the same, irrespective of the skin type or the background. This study was carried out over the course of 8 years and it focused on women between the ages 25 – 70 in China, 45 – 75 in the UK and 30 – 70 in Spain. Controlled laboratory conditions were established in Shanghai (China), Bedford (UK) and Madrid (Spain). The study proved that lifestyle choices accounted for as much as 33% in terms of how old a woman looks.

The participants of the study were asked a series of questions with regards to their lifestyles, including whether or not they smoked and if they liked tanning. Other questions revolved around their diet, their skin care routine, their brushing habits and whether they have all their teeth. Digital images of each woman were also taken which were later assessed for how old the woman looked in order to identify the perceived age of the woman and whether she looked older than her actual age. The perceived ages were then compared for women with good and bad lifestyles.

The difference that was finally concluded was a staggering 10.4 years. According to Dr. Andrew Mayes, it is common knowledge that genetics are responsible for 50% of how the skin looks, but it wasn’t known that lifestyles played such a huge part in how the skin looked. Dr. Mayes says that even the experts were surprised by the percentage as well as the number of years.

The researchers mention that they couldn’t believe their findings at first, but the evidence was right there in front of them. Women who had a healthy lifestyle simply looked much younger and healthier than women with unhealthy lifestyles. The study goes on to show that skin care isn’t just about slathering skin creams and moisturizers and forgetting about the rest. Proper skin care is actually about how you treat your life and your body and the steps you take to rectify any obvious errors in your ways.

The study also offers promising results for people not wanting to undergo things like invasive cosmetic procedures or plastic surgeries. The effects of proper skin care, a healthy diet and a good lifestyle might be small, but the study shows that steady effects shall certainly be seen over a period of time without having to resort to invasive procedures.

Resveralife is delighted to have come across this study because it simply reinforces our beliefs and our suggestions. Resveralife has always maintained that the secrets to unlocking healthy and younger looking skin is to have a proper skin care routine, live a healthy life and enjoy a balanced diet.

in Live Well 0 comments

February 6, 2015 by Mayank

What is The Right Amount of Red Wine to Drink?

There have been so many scientific studies completed year after year about the right amount of red wine to drink. Some people think that doctors are out of their minds when they recommend red wine to patients for various reasons such as for arthritis, mild heart disease and even beginning stages of dementia. However, many studies have now shown that red wine can actually help in preventing and treating a number of health related symptoms. In this article, Resveralife reviews the right amount of red wine to drink.

Amount of Red Wine Prescribed

Many doctors have prescribed or recommended, rather, a quarter of a liter of red wine each day. Does this seem like a lot to you? Well, even so, it still is the amount that has been proven in these studies to help patients with their symptoms. Many of these symptoms are the ones that have been mentioned above.

In fact, red wine could actually take the place of many prescription medications. However, it never will because that will cause pharmaceutical companies a huge profit loss. The studies that were done in the scientific community have shown that the consumption of this amount of red win could be used as a therapeutic or a preventative medication. If it was to be used as such, the rates of disease would be significantly lowered. This, in return, would greatly reduce the number of deaths as well.

So, why is it not recommended more often? Well, one of the reasons is that red wine has been scientifically proved to be one of the more effective medicines in all of history. This would mean other medicines wouldn’t get the buzz their manufacturers wanted them to. With all of that being said, red wine does have side effects just as any other substance does. There are the minimum amounts that would need to be used in order to work and the maximum amount that should be used to keep the therapeutic benefits leveled out. Also, red wine should only be consumed once a day, generally recommended with your main meal of the day.

Red Wine, Taking the Right Amount

Seeing the results of the red wine studies, you know that it is recommended daily. But that does not mean that you should drink red wine all day, every day. Drinking red wine is recommended only once a day and with a single meal. Red wine consumed without food in your stomach would cause more side effects which also means that it could not treat or prevent the health problems that it is supposed to.

When considering your health when you have issues like arthritis, mild heart disease or even the beginning stages of dementia you may want to consider starting to drink a quarter of a liter of red wine each day. This amount has scientifically been shown to reduce health symptoms and to prevent some of the health symptoms as well. Drinking the right amount of red wine each day can really benefit you and your health.

in Eat Well 0 comments

Happy fitness woman lifting dumbbells smiling cheerful, fresh and energetic. Mixed race Asian Caucasian fitness girl training isolated on white background.

January 23, 2015 by Mayank

The Resveralife Life Well Guide: Boost Your Workout

Haven’t you gone for a workout with the intention of putting in a lot of effort, only to feel exhausted within the first 15 minutes? Anyone who has ever gone to a workout class has been there and it can be really depressing. The simplest way to enjoy your exercise and ensure that it doesn’t feel like a chore is to improve your endurance levels. This Resveralife Live Well Guide helps you to learn how to build up your endurance levels with the help of 5 simple exercises that can be combined to create a circuit-training routine to boost your strength, speed and stamina. To follow this routine, you need to perform one set of all 5 exercises without any breaks, rest for about 30 seconds and repeat the process two more times. You might feel tired and jaded when you start off with this routine, but as time progresses, you should be able to fly through the circuit. And once this circuit becomes easy, your workout classes will be simpler and more enjoyable.

Exercise # 1 – Knee Tuck

This exercise always starts from the top-of-a-plank position. Your hands should be wider than shoulder width and you need to keep your arms straight. The next step is to perform a single pushup by placing your toes on a glider. You can use a paper plate or a washcloth for the glider. The next step is to pull your knees towards the chest and hold the posture when the knees are about 3 inches in front of the hips. Before doing this, don’t forget to ensure that you place your weight in the balls of your feet. Hold the posture for a second and allow your legs slide back to the top-of-a-plank position. Repeat the entire set for about 30 seconds.

Exercise # 2 – Frog Jump

This exercise always starts in a squat position or a sumo position. Bring your palms next to each other in front of the chest, turn your toes outwards at a 45 degree angle, put your feet wider than hip-width and ensure that your quads are parallel to the floor. Jump up and land back in the sumo-squat position. Repeat the jump, only to land back a few inches. Continue jumping backwards and forwards for about 30 seconds.

Exercise # 3 – Crouching Push Ups

This exercise always starts in a push-up position. Place your hands wider than shoulder width, lower the chest towards the floor, bend the knees and press back to bring the knees right under your hips. Lift the hips to straighten the legs and round the spine so as to articulate each vertebra. Once this is done, move back into your starting position. Repeat the entire process for about 30 seconds.

Exercise # 4 – Squat Jumps

This exercise always starts in a squat position. Place your knees in line with your ankles and allow your butt to sink back. The posture should be as if you are just about to sit down in a chair. Clasp the hands in front of your chest and jump. Land with your right leg in front in a lunge position. Repeat the jump and land in a squat position. Repeat the jump and land with your left leg in front in a lunge position. Keep repeating the entire set for about 30 seconds.

Exercise # 5 – The Bridge Exercise

This exercise always starts by lying on your back with the knees bent and the feet placed on gliders. You can use paper plates or washcloths for the glider. Place your weight in your heels, straighten your arms by your sides with the palms facing downwards and lift your hips so that your body resembles a bridge. While the hips are lifted, push the gliders until your legs almost become straight and then pull back your heels to come back to the starting position. Repeat this entire set 20 times.

in Live Well 0 comments

Healthy Living

UNLOCK 20% OFF

UNLOCK
20% OFF