Tag Healthy | resveralife

September 8, 2016 by Victoria Santalesa

Keeping Your Hands Virtually Germ Free

You may have heard of the importance of a good handshake. The quality of the handshake you greet someone with has a lot to do with the impression you make. A firm handshake signals trustworthiness and confidence. The “Dead Fish” can blow an interview before the first question is asked. However, lately the popularity of the handshake is declining. Could it be the fear of germs is rendering the handshake obsolete?
According to a survey by Purell Instant Hand Sanitizer, 55% of Americans are so scared of germs that they would prefer to touch a public toilet seat to shaking the hand of a person who has just sneezed or coughed into it. Not that surprising? Well, consider that 2 in 5 American adults have reported having been reluctant to give someone a handshake due to fear of germs. “But, the handshake is an American Institution!” you cry, “After all, a fist pump can not inform you about a person’s character! How can I tell if someone is trustworthy from a fist pump?”
Clearly, there is only one answer to this. The only way to ensure that handshakes do not disappear forever is for all people to make sure their hands are virtually germ free at all times, and here’s how!

Wash Hands With Soap
The tried and true method is sometimes the best method. Washing hands is completely safe and kills 99% of germs.

Use Ethyl Alcohol Hand Sanitizer
The Ethyl alcohol hand sanitizer is another option. It is antimicrobial, has been around a long time, and is safer than alcohol free Sanitizers, which are known to contain toxic ingredients. However, alcohol dries skin oils and this can be problematic, especially in cold weather. Look for products that contain aloe Vera and Vitamin E help restore moisture.

Use A Tissue
Try to keep tissues handy at all times; you never know when a sneeze, cough, or congestion may be coming on. If you are caught short, use the bend in your elbow to cover your mouth or nose instead of your hand. Toss the tissue in the trash our as soon as you can avoid infecting others.

Avoid Sharing
If you are avoiding germs, you don’t want to share utensils and clothing with a sick person. Wash your silver utensils in a dishwasher or with soap and water by hand. Disposable utensils are also a good option for avoiding germ transfer. To keep clothes free of bacteria, use hot water and detergent when doing the laundry. Add bleach for some extra germ eliminating power.

Keep Surfaces Clean
Use anti- bacterial or anti- septic cleansers or add bleach to the water. Wear gloves when you clean and dispose of them when you’re done. Avoid touching doorknobs, elevator buttons, telephones and handles in trains and buses.
So, can we all agree that we will do all we can to keep ourselves healthy and keep our hands free from germs? Shake on it?

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August 23, 2016 by Victoria Santalesa

Healthy pH For Your Body Part

“Hey, did I catch you off balance?” “Were you balancing your books?” “Trying to get your life in balance?” Our government runs on a system of checks and balances and a balance of power. We need to balance work and life, good and bad, reward and punishment. Our universe depends on balance, the positioning of planets and the forces of motion all depend on balance. Our bodies depend on balance. If balance weren’t such big deal, why are we all doing yoga?

In order to maintain equilibrium in our bodies, It is no surprise that balance is also important. Our bodies need to have a healthy pH balance, that is the alkalinity in our body must be in balance with the acidity in our bodies.

Before we continue it should be noted that the kind of balance we talk about when we talk about our bodies is not the kind of balance which requires an equal amount on each side, it is the balance of correct proportion. Just as a beautiful face is not always perfectly symmetrical, a healthy body is not either. The optimal pH balance for our bodies is a little bit on the alkaline side, with a pH of 7.4 on a scale ranging from 1-14 and it is suggested that we eat a diet which puts the emphasis on alkaline foods as opposed to acidic food. But it is not the acid content of the food that makes the difference, it is the way our different body parts respond to the acid.

Blood
When we talk about maintaining a 7.4 pH balance in our body, we really do not need to worry about our blood. Our lungs and kidneys take care of keeping that number constant. Rather, it is the body parts whose pH balance is less stable that we need to worry about.

Cells
The pH levels of our cells tend to vary more than our blood and we need to make sure they stay slightly alkaline, so we need to watch our diet to make sure that they function at their best. Alkaline diets provide magnesium, which is needed by our enzyme systems and preserve muscle mass while aging.

Urine
The pH level of our urine is also worrisome,as it tends to vary as well. To keep it stable, we need to avoid animal protein, grains, soda, beer, and sodium, which are hard for our kidneys to break down. It is important that we get potassium and minerals from fruit to neutralize the acid.

Stomach
The stomach needs to remain slightly acidic in order to break down food.When you eat, your stomach releases acid causing your stomach pH to drop to as low as 1 or 2. After the meal is digested, buffers in your stomach, such as mucous and bicarbonate, work to neutralize the acid, bringing your tummy back to a resting rate of 4-5. When levels of acid in our stomach are high, (which happens when we eat protein, especially red meat) our system seeks out alkaline nourishment in our digestive tract. If it cannot find it, it will draw minerals from our bones. (This is an example of what happens when our bodies are not in balance.) It is why it is so important to eat a diet heavy in nutrients like calcium, magnesium, phosphorous and potassium to make sure our system can find them when it needs to

Skin
The skin needs to be slightly acidic to support the acid mantle. This is the skin’s barrier It blocks out germs, pollution, and toxins. When skin is too alkaline, it becomes dry and inflamed. It may stop fighting off enzymes that destroy collagen and cause wrinkles. The ideal pH level for the skin is 5.5. If it is higher, it signals damage to the acid mantle which exposes your skin to bacteria and UV rays and may be a sign of excessive use of exfoliants and peeling products

If the pH of the skin is lower than 5.5, that probably nears you are overusing products designed to make skin less greasy. If this is you, pay attention to scrubbing and hydrating often.

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August 7, 2016 by Mayank

There's a Tea For That

You decide to do the afternoon date. You’re really not that sure about this guy, or gal, so you want to meet at a neutral place. You decide that no alcohol should be involved and that this not to be an expensive place. A costly dinner may leave you feeling beholden to him/her and you want to be prepared to split the check if necessary. He/she suggests a trendy tea house in your neighborhood. You will meet there.

You arrive at the place. He/she asks you what you would like. You look up at the menu and are horrified. There are at least 50 different brands of tea and you haven’t heard of half of them. What do you do? If you order the plain tea, will you appear too boring, not enough of a risk taker, or should you order something you never heard of? Will he/she think you want to dive into bed with him/her If you order something too exotic? What will your tea say about you? What if you order something you hate and have to “accidentally” spill it when he/she goes to the restroom? Well, have no fear. Here is a small guide to the different types of tea and their benefits.

Black Tea
Making up about 75 % of all tea consumption, black tea is made from the leaves of the”camellia sinensis” plant, which are rolled and fermented. It has a slightly bitter flavor and contains the most caffeine, about 40 mgs a cup. (May not want to have too much on the first date.) It is packed with antioxidants called theaflavins and thearubigans which can lower cholesterol. Research shows that drinking three of more cups of black tea will reduce the risk of a stroke by 21%.

Green Tea
Because the leaves used in green tea are heat treated and dried right after they are picked, the fermentation process is halted. This gives it a more delicate flavor than black tea. Green tea contains about 25 mgs of caffeine per cup. Perhaps most commonly associated with health benefits, green tea contains catechins known to ward off everything from cancer to heart disease. A daily cup can lower the risk of cardiovascular disease by 10%.

oolong tea

Oolong Tea
Fermented for a shorter time than black tea, oolong tea has a richer taste. It has about 30 mgs of caffeine per cup and may aid in weight loss and contains an enzyme that dissolves dietary fat. One study showed that women who drank oolong tea burned slightly more calories over a 2 hr period than those who drank water. (Got your new workout routine?)

White Tea
White tea has a mild flavor and less caffeine than other varieties, about 15 mgs. It does wonders for the cardiovascular system, fights cancer and may help people with diabetes, improving glucose tolerance and reducing bad cholesterol. FYI: Loose tea may contain more antioxidants than tea in bags.

Flavored Tea
Yum! Flavored tea generally has the health flavors of the others, but if flavored with superfruits, like blueberries (Blueberry tea? Anyone had this?) may have even more antioxidants. But, a word to the wise, skip the bottled varieties. They notoriously contain extra sugar and are watered down, reducing the health benefits.

So, now that you know the skinny, what will you choose? Which type of tea are you? Let us know!

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June 21, 2016 by Mayank

Are You Ready for Natural Running?

Running baefoot… it seems ridiculous, preposterous even…but believe it or not, it’s getting to be a real trend in the sporting industry. When Kate Clemens, personal trainer was feeling knee pain 6 miles into a 18 mile race, she took off her shoes and ran barefoot and the pain went away. But why run barefoot, what can you expect, and how do you know when you’re ready to run barefoot?

Runners who wear shoes tend to strike the ground heels first. This generates a force of up to three times the body’s weight which can lead to injuries like Achilles tendinitis and stress fractures. Barefoot runners land on the balls of their feet which generates less impact when their feet strike the ground.

Doctors, such as Irene S. Davis, PhD professor of physical medicine and rehabilitation at Harvard Medical School, believes that the running shoes over support feet to the point that they make them do what they are not designed to do. She feels that this over support results in muscles not working as hard and therefore becoming weak. She believes that your body will instinctively adjust once extremely lightweight or ‘barefoot shoes’ are worn. “Barefoot runners shorten their strides reducing impact on their lower bodies and automatically flex their knees, hips and ankles for a softer landing on hard surfaces,” said Davis.

There are a few things you know before you embark on barefoot running. The key seems to be to start off slow. You’re more likely to get injured if foot and leg muscles aren’t properly conditioned for barefoot running. Experts recommend you to start with walk-jog intervals. A good ratio might be walking for 9 minutes and jogging for one, then repeating. Gradually work up to longer distances. This will also help the skin thicken which is key in adjusting to barefoot running.

There is a risk of stepping on glass and pebbles while running. Although some claim barefoot running is safe, if this is a concern to you, you may want to opt for barefoot running shoes instead of going completely bare.

A good way to tell if you are landing properly when running is to run totally barefoot on a hard smooth surface that is free of debris. Sensory feedback will tell you if you are landing too hard, as a good landing should feel gentle, relaxed and compliant. You typically want to land on the balls of your feet without overstriding which will add stress on the calf muscles, Achilles tendon, and the arch of the foot.

Barefoot running is not recommended for people with diabetes or those who lose feeling in their legs. If you have any history of foot problems, you should check with a doctor before barefoot running. The American Academy of Sports and Medicine and the American Podiatric Medical Association believe that more research is needed to check for any risks or benefits of barefoot running. They recommend consulting a podiatrist before handing in your running shoes.

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June 20, 2016 by Mayank

Avoiding Phytodermatitis

Phytodermatitis… sounds scary doesn’t it? For those who aren’t familiar with this condition, it develops when certain plant compounds come into contact with the skin making the skin more sensitive to light. So how can we avoid phytodermatitis, how can it be identified, and how can it be treated? Read on to find out.

Phytodermatitis occurs in two steps. First the skin is exposed to a photosensitizing chemical called furocoumarins that are found in certain plants and fruits. The compounds are at their highest level in summer and spring, increasing the risks of exposure. Plants and fruits to be aware of are celery, parsley, citrus fruits, parsnips, figs, Queen Anne’s lace, bergamot and more.

Symptoms will become apparent after skin is then exposed to UV light from the sun. Within 12 to 36 hours a red, swollen rash will develop which is then replaced by discoloration that can last months or years. The key clue that you have phytodermatitis, and not another condition, is that the rash often appears in the shape of drip marks or hand prints. This is because it is apparent only on the skin that was affected by the toxins. It will also burn rather than itch.

Phytodermatitis is commonly contracted from fruit drippings, airborne particles or scratches from branches. People at risk include those who handle fruits and vegetables, bartenders, grocers, and farm workers. It can also affect people who frequently run, walk, hike or bike in wooded areas or other wild places where the plants that cause this condition grow. Sometimes children might contract it from playing in grasses that come from the same family as Queen Anne’s lace. It can also be contracted from some natural perfumes or essential oils that come from wild plants containing the compound that causes phytodermatitis.

You can avoid phytodermatitis by washing hands after coming into contact with any of the agents that might cause it. Wear long pants and sleeves when you’re in wild and wooded areas. Also, avoid sun exposure after cutting or squeezing fruit. Avoid drinking soft drinks or fruit drinks while you are out in the sun and avoid wearing perfumes while sunbathing. Also, be sure to use a potent sunblock and limit sun exposure.

Making a campfire can also lead to cases of phytodermatitis. Use only firewood and never put wild plants into the fire. If wild parsnip or other plants that contain phytodermatitis causing chemicals are burned, they will disperse into the air and come into contact with exposed body parts. This can result in an outbreak once you come into contact with sunlight.

Most cases of phytodermatitis are mild and don’t require a trip to the doctor. The spots will fade over time. Treat the rash as you would a poison ivy rash, with cool compresses, hydrocortisone creams and oral antihistamines. In a severe case, treatment may involve steroid pills which would be prescribed by a doctor.

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May 19, 2016 by Mayank

Immune System and Metabolism Boosters

“If you don’t have your health, you’ve got nothing!” We’ve all heard this saying, or something similar to it, at some point in our lives. And it’s very true. If we’re not healthy, being happy or even functional can be extremely difficult. That’s why it’s so important to take care of both our metabolisms and our immune systems. But being healthy is not that difficult if you follow these strategies that will ensure a healthier you.

Our immune system does a great job of fighting disease causing microorganisms. But it’s not always successful. So how can you intervene to make your immune system stronger? Although there is a lot that researchers still have not discovered about the intricacies and interconnectedness of the immune response, healthy living strategies are a good way to give your immune system the upper hand. Here are some recommended lines of defense as offered by Harvard Medical School.

Don’t Smoke
Eat a healthy diet high in fruits vegetables and whole grains. Avoid saturated fats. Deficiencies of zinc, selium, iron, copper, folic acid and vitamins A, B6, C and E can lead to lowered immunity. If you suspect your diet is not providing you with all your micronutrient needs, you may want to start taking a multivitamin and mineral supplements.

Maintain a Healthy Weight
Exercise regularly. Exercise can promote good circulation which allows cells and substances of the immune system to move through the body freely and do their job efficiently.

Control Blood Pressure
If you drink alcohol, do so in moderation.

Get Regular Medical Checkups and Screenings
Metabolism has been defined as “all of the chemical reactions that take place in a living organism every day to keep it alive”. It is the process of converting calories into usable energy in the body. A strong metabolism is tied to a more svelte body and also benefits the immune system, lowers chances of disease, contributes to having more energy, brain functionality, longevity and much more. There are many signs that you may be in need of a boost to your metabolism including ongoing fatigue, cold body temperature, irregular periods, thinning hair, and more.

Try High-Intensity Interval Training (HIT)
This is a form of exercise that features intervals that may vary from all out effort to short period of rest. It is known to boost the metabolism better than steady workouts.

Lift Weights
This builds lean muscle mass which naturally uses more calories than body fat does.

Avoid Inflammatory Foods
Inflammatory foods can slow down the digestive processes. These include sugary drinks, processed foods, artificial sweeteners, and low-quality dairy and animal products. Add metabolism power foods which help the body use and expend energy better. These include high protein snacks, green tea, garlic, spicy foods and apple cider vinegar.

Get Adequate Sleep
We don’t even need to stress how important sleep is in your everyday life!

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May 18, 2016 by Mayank

Benefits of Frankincense

Essential oils have been used for thousands of years and are known for their therapeutic and healing properties. Frankincense is a common essential oil that offers a variety of health benefits. It can help fight common stress and anxiety, reduce pain and inflammation, boost the immune system, and even fight cancer. Read on to find out the health benefits of frankincense and how you can take advantage of them.

Stress Relief
Frankincense immediately brings on feelings of peace, relaxation and satisfaction. By adding a few drops to a hot bath, you can take advantage of these calming sensations. You might also want to add frankincense to a diffuser or vaporizer to fill your home with this peaceful feeling at all times.

Household Cleaner
Frankincense is an antiseptic meaning it will help eliminate bacteria and viruses from your home and clean indoor spaces. The plant can be burned to help disinfect an area and work as a natural deodorizer.

Natural Hygiene
Because frankincense has antiseptic properties, its a great addition to any oral hygiene regimen. It can help prevent tooth decay, fight bad breath, cavities and oral infections. You can even make your own toothpaste out of it by mixing it with baking soda.

Anti-Aging
Frankincense is a powerful astringent so it helps protect skin cells. It can help reduce acne blemishes, shrink large pores, diminish the appearance of wrinkles and help lift and tighten skin. It can be used on jowls, under eyes or even the abdomen area. For best results, mix 6 drops of the oil to one ounce of unscented oil and apply directly to the skin. Be sure to test on a small patch of skin before use to ensure it does not cause allergic reactions.

Indigestion
If you have digestive issues including gas, constipation, irritable bowl syndrome, PMS, or cramps, frankincense can help. It speed up the digestion of food. Add 1-2 drops of the oil to 8 ounces of water or a tablespoon of honey and ingest orally, making sure it is 100% pure oil, not a fragrance or perfume oil.

Scars, Wounds, and Stretch Marks
Frankincense can help with the healing wounds and decrease the appearance of scars as well as reducing the appearance of acne blemishes, stretch marks, eczema and even surgical wounds. Mix 2-3 drops with an unscented base of lotion and apply directly to the skin.

Colds
Frankincense can help relieve coughs associated with a respiratory infection. It helps eliminate phlegm from the lungs and acts as an anti-inflammatory in nasal passages making breathing easier. Add a few drops to a cloth and inhale for maximum effectiveness.

Pain and Inflammation
Frankincense can also improve circulation and lower joint and muscle pain in conditions like arthritis. You can simply massage the oil into effected areas or diffuse it in your home. You may also want to add a drop of oil to steaming water and soak a towel in it. Place towel over your body and face to decrease muscle aches.

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Vials of botanical oils surrounded by flowers

May 17, 2016 by Mayank

Oils To Have In Every Medicine Cabinet

While many of deal with medicines that may cause harmful side effects, others realize that there are safe, affordable products which are as accessible as our nearest grocery store. These are essential oils, many of which have remarkable benefits that can help us with physical and mental ailments. Read on to find out which essential oils no medicine cabinet should be without.

Cedar Oil
Its rich woody scent can be emotionally grounding and help relieve nervous tension. When applied directly to skin or in a bath, it can reduce the skin peeling and infection associated with eczema. When added to shampoo, conditioner or rubbed into scalp, it can increase circulation in the hair follicles to reduce hair loss and fight dandruff.

Frankincense
When inhaled it reduces heart rate and high blood pressure, as well as anxiety and depression. It has immune enhancing abilities which may help destroy dangerous bacteria, viruses, and even cancers. It helps strengthen skin, improving its tone, elasticity and defends against bacteria and blemishes.

Tea Tree Oil
Mix with raw honey to make a homemade, gentle acne face wash. It’s considered to be just as effective as benzoyl peroxide without the associated negative side effects. It is beneficial to the scalp as it soothes dry flaking skin and can eliminate dandruff. Tea tree oil’s ability to kill off bacteria makes it effective in oral health. Mix tea tree oil with coconut oil and baking soda for an amazing homemade toothpaste.

Orange Oil
Limonene, a monocyclic monoterpene that’s present in orange peel oil is a defender against oxidative stress, and even has cancer fighting abilities since monoterpenes have been shown to be effective against tumor growth. When diluted, orange oil makes a great cleaner. Use it to clean countertops and appliances without chemicals. It leaves behind a great citrusy smell. Adding orange oil to a shower wash or perfume, or inhaling it directly can lift your mood and bring on relaxation.

Lemon Grass Oil
Lemon grass oil has a strong citrus scent that is proven effective for headaches, muscle pain, and stress. It can also be used as a skin toner as it helps to close open pores. When applied to sweaty feet, it can reduce excessive perspiration.

Fennel Oil
Fennel oil has estrogen-like compounds which can have a balancing effect on hormones. It’s helpful for women suffering during menopause, and can also help women with low estrogen levels. Fennel oil is also great for treating cramps, nausea, and indigestion. Use fennel oil orally for fighting gum disease and freshening breath.

Basil Oil
Basil oil has antiviral properties and is a great expectorant for congested nasal passages when added to steaming water. Basil oil is also effective at relieving pain as it is an antispasmodic.

Bergamot Oil
Bergamot oil is considered a powerful antidepressant known for its cheering properties. When diluted in alcohol, bergamot oil is great for cold sores, chicken pox and shingles as it inhibits viral activity.

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April 2, 2016 by Mayank

Cardiovascular Benefits of Exercise and Wine

What do wine and exercise have in common? Well, on the surface, not much. Wine is associated with relaxation, while exercise is associated with activity. But studies have emerged that both can be beneficial to cardiovascular health, especially when combined. Find out how this combination can be beneficial to your heart health.

The benefits of wine and exercise were discovered in a study ran by The European Society of Cardiology. Lead researcher Milos Taborsky, head of cardiology at the Palacky University Hospital in the Czech Republic says, “We found that moderate wine drinking was only protective in people who exercised. Red and white wine produced the same results.”

The study looked at people who consumed alcohol moderately at least 5 days a week. The researchers then separated the people into those that only drank and those that drank and exercised. The ones that only drank showed no considerable effect on their blood glucose, triglycerides, cholesterol, or levels of inflammatory markers. However, those who worked out infrequently, such as twice a week, showed a dramatic impact on lowering cholesterol levels, which can result in a lower chance of cardiovascular disease.

Other studies that champion the combination of wine and exercise come from research done at the University of Florida and the University of Nebraska. These studies showed that ellagic acid, which is found in grapes, drastically slows the growth of existing fat cells and the formation of new ones, boosting metabolism of fatty acids in the liver. But drinking wine alone isn’t enough since the ellagic acid will slow fat growth, but not burn the fat. That’s where the exercise comes in. It allows you to shed some pounds in the first place and a moderate amount of red wine can help you keep it off. Reduced fat will also result in improved cardiovascular health.

Wine and beer can also encourage us to exercise in a beneficial cycle. Researchers have shown that wine and beer release endorphins in our brain that we use as a reward and motivation for working out. When the endorphins from exercising and the ones from drinking are combined, i.e. when we drink a glass of beer or wine shortly after a workout, they create a reaction in our body that our body wants to replicate over and over again. The result is that we subconsciously encourage ourselves to hit the gym the next day in order to replicate that feeling. This is a rare positive addiction that can result in stimulating the heart and blood flow.

Another more inconclusive study shows that a compound found in wine, resveratrol, can improve heart function, physical performance and muscle strength, mimicking exercise in the body and boosting workout performance. The setback in research here shows that it would take so much resveratrol to see the benefit, that humans could never consume that amount of wine and exercise safety. While you can supplement with resveratrol, the real thing is always more effective.

Do you exercise and drink wine? Do you find the combination beneficial? We’d love to hear from you in the comments section.

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March 1, 2016 by Mayank

Handwashing Keeps You Healthy

When it comes to your health, handwashing is the single most important thing you can do to prevent illnesses, infections and diseases. There is no way to completely isolate yourself from germs, but you can minimize exposure to germs and other disease-causing microbes by frequently washing your hands. Keep reading to learn why you need to wash your hands, and when and how you should be washing your hands.

Why Washing Your Hands Is Important
The Centers for Disease Control and Prevention state that “microbes are all tiny living organisms that may or may not cause diseases,” and “germs, or pathogens, are types of microbes that can cause disease.” As you go through each day, your hands accumulate tons of germs by touching people, surfaces and objects. Because you are constantly being exposed to germs, and it is impossible to stop that, it is important that you don’t let these germs remain on your skin. Infection and illness occurs when your germ-filled hands touch areas like your eyes, mouth or nose and enter into your body. Washing your hands frequently is the best way to limit the transfer of bacteria, viruses and other disease-causing microbes.

When to Wash Your Hands
Washing your hands before or after certain activities can help prevent illnesses and the spread of germs more effectively. The Centers for Disease Control and Prevention states that you should always wash your hands:

Before eating
Before and after food preparation
Before and after treating a cut or wound
Before and after caring for someone who is sick
After cleaning up a child who has used the toilet or changing diapers
After touching garbage
After using the toilet
After blowing your nose, coughing or sneezing
After handling pet food or pet treats
After touching an animal, animal waste or animal feed

How to Wash Your Hands
Washing your hands properly is important to stopping the spread of germs. To be sure you are thoroughly cleansing your hands you should:

Wet your hands with running water that is either warm or cold. There isn’t any definitive data that states the temperature of the water impacts how clean your hands get, and hot water is irritating to the skin and weakens the natural moisture barrier, which can allow more germs and bacteria to enter the skin.
Turn off the faucet. You want to do this because when the water accumulates in the sink, it can bring any germs from the sink to your hands, and turning off the faucet saves water.
Apply soap and work into a lather. When doing this step, be sure to lather the backs of your hands, under your nails and in between your fingers.
Scrub hands vigorously for at least 20 seconds.
Rinse your hands under running water that is either warm or cold.
Pat hands dry with a towel. Because you’ve just washed your hands, if it is possible you want to turn off the faucet with your elbow or a towel to avoid adding germs right back to your hands.

Washing your hands protects your body against the spread of bacteria, viruses and other germs that make you sick. Be sure to wash your hands frequently and properly to keep yourself as healthy as possible.

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