Tag Lifestyle | resveralife

November 13, 2016 by Victoria Santalesa

You Should Be Thinking About Your Liver

If you ever Google the words, “Dear Liver,” you will find a lot of sad sacks apologizing for the havoc they have visited or are about to visit on their liver this or this past weekend. Poor livers! What have our livers done to deserve such shameful treatment? The liver is one of the hardest working organs in your body, processing everything you eat and drink and dutifully repackaging it for use or eliminating it. Why, we shouldn’t be taking these precious organs for granted, but rather we should be doing everything in our powers to protect them and treat them with the respect that they have surely earned! So how can you keep your liver healthy?

Eat Well
According to Timothy T. Nostrant, MD, one of the most important things you can do for your liver is to eat healthy. “Because the liver stores most of out nutrients… anything bad you consume will be associated with potential for damage.” The best diet for your liver consists of protein from plant based sources, and natural foods that are low in fat. Some of the most liver friendly foods include beans, lentil and legumes. Try not to eat too much meat and load up on fruits, veggies and whole grains instead. Aim for mono saturated and polyunsaturated fats as opposed to trans fats. Good sources of healthy fats include fatty fish, avocados, nuts, and pumpkin seeds. Limit your fat intake to 20% of your diet.

Exercise
Nostrant says, ” Obesity is linked to fatty liver disease,” which can cause scarring or cirrhosis of the liver, as well as liver cancer and liver failure. Exercise is an important part of keeping your weight under control. Nostrant advises those with weight problems to set a goal to lose 20% of their weight. Your liver will thank you.

Limit Alcohol
Don’t give yourself a reason to apologize tomorrow. Even former drinkers are susceptible to liver damage showing up years after eliminating alcohol. G. Anton Decker, MD, advises cutting down to one drink a day for women and two for men. Also, beware of the over the counter pain reliever acetaminophen which can cause damage if taken in large quantities over a small amount of time. Avoid using IV drugs, having multiple sexual partners, abusing IV drugs and getting a tattoo or body piercing with unsterilized needles which have all been associated with hepatitis C.

Warning Signs
If your liver is not working correctly, fatigue is the most common symptom. Other signs include vomiting, loss of appetite, jaundice, nausea and decreased appetite.

Treatment Options
The most common liver diseases are fatty liver, viral hepatitis and genetic disease. If managed properly, however, they can be handled with a minimum of negative outcomes. Viral hepatitis is especially responsive to treatment and some people may be able to eliminate it entirely from their bodies.

If you are hurting your liver, you know who you are! Send in your confessions and New Year’s resolutions! We love to hear from you.

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October 30, 2016 by Victoria Santalesa

Vitamin Packed Fall Fruits and Veggies

Have you heard of the Super Sprowtz? You may have seen the colorful Sammy Spinach, Erica Eggplant, Oliver Onion , Colby Carrot and Suzy Sweet Pea singing, “If you’d like to eat healthy, put a veggie on it” to the tune of Beyonce’s, “Put A Ring On It.” in videos and on social media. The Super Sprowtz are the biggest thing to hit the produce industry since the “California Raisins.” Veggies and fruits as superheroes and rock stars is a no-brainer; they must be among one of the most powerful food sources, able to deliver vitamins and nutrients in a single bound. Let’s have a look at some of the superheroes of the fruit and veggie world.

Cranberries
Don’t let the size fool you. Cranberries deliver a punch of antioxidants. They will protect you from free age-related degeneration and free radical damage and save you from urinary tract infection, oral disease, and cancer. Pop some in your pancakes for a healthier breakfast.

Beets
Beets’ superpowers come from their stores of betaine and nitrate. They will fight off super villains like heart and liver and will staunchly support the blood flow to your brain and reduce the risk of dementia.

Kiwifruit
This furry superhero is known for its lung, eye and colon protecting nutrients. They may also help your supervision by preventing macular degeneration. Kiwi is also known for its high level of vitamin E which prevents cancer and also has been known to pack vitamin C, magnesium, copper and potassium.

Pomegranates
This is a wonder fruit if there ever was one. It boosts your cardiovascular system and kicks carcinogens in the butt.

Brussel sprouts and Cabbage
These daredevils are chock full of the powers of vitamins A and C and will deliver with high concentrations of glucosinolates faster than a speeding bullet.

Pumpkin
What would our group of avenging produce be without a super pumpkin? Hurling through the air bursting with alpha-linoleic acid, pumpkin seeds are known defenders against high blood pressure, heart disease, and high cholesterol. Pumpkins are also great sources of alpha and beta carotene to guarantee X-ray vision and cell growth with its alpha and beta carotene.

Pears
Maybe the Boy Wonder of the Superfruits, pears are not only full of antioxidants, they are also considered hypoallergenic because they are so unlikely to incite allergies. They’re also full of vitamin C and fiber to make constipation and other chronic diseases a thing of the past. Holy Smoke!

Apples
If pears are the Boy Wonder, apples are the Superman. They are packed with antioxidants to fight evil doers like chronic illness and can help to slow aging, how’s that for a superpower? Fuji apples are the stars of the apples family, with the highest amounts of phenolics and flavonoids.

How’s that for some super power? If you have any fruits or veggies to add to our list of superheros, let us know. What superpowers does your super fruit/veggie give you?

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October 25, 2016 by Victoria Santalesa

The Connection Between Accurate Vision and Nutrition

In September of 1937, pulp magazine Spicy Mystery Stories introduced the world to Olga Mesmer, the Girl with X-ray Eyes. Olga was a comic book character who owed her X-ray vision and super strength to experiments done by her mad scientist father on her Venusian mother, Margot, during which Margot was exposed to radiation. Thusly endowed, Olga’s superpowers, “dormant in childhood, burst into light” leading Olga to “embark on a remarkable career.”

If there is anything to be gotten from this, it is clearly that good vision leads to greatness. However, not all of us are born to an extraterrestrial mother and mad scientist father. Luckily, there is an alternative way of keeping our vision in tip-top shape: proper vitamins. Here are a few of the best vitamins for healthy eyes.

Lutein
Not just any eye vitamin, lutein is “the eye vitamin.” Lutein is an anti-inflammatory antioxidant found in egg yolks, green, leafy veggies, orange veggies and citrus fruit. Once it enters the body, it gets transported to parts of the eye called the lens and macula. Harvard University Researchers found that six milligrams of lutein daily can decrease the likelihood of macular degeneration by about 43%, so let’s make lutein our routine!

Zeaxanthin
Out of the 600 carotenoids in nature, only 20% effect the eyes. Lutein and zeaxanthin top the list as heavyweights because the macula receives them in the highest quantities. Zeaxanthin protects eye tissue and helps to clear the vision and prevent light sensitivity, glare, and cataracts.

Vitamin C
Vitamin C helps to fight free radicals and helps the body to absorb nutrients and minerals. A long term study done on 3,000 adults, aged 43-86, found that cataracts were 60% less common among people whose multivitamins contained vitamin C and vitamin E.

Vitamin E
Combined with vitamins A and C, vitamin E works to keep tissue and cells in good health and protected from inflammation. These antioxidants can help to lower the risk of macular degeneration related to aging and the combination of vitamins E and A can promote healing and improve the effects of laser eye surgery. Studies show that people who consume 400 IUs of vitamin E daily lower their risk of macular degeneration by 25% and another showed that high levels of vitamin E and lutein were associated with a decreased risk of cataracts. Plus, it works wonders for your skin!

Zinc
Studies showed that, when combined with other vitamins, zinc can protect the retina and decrease the likelihood of macular degeneration. It is good for the tissues in the eyes because of the roles it plays in cell growth and division, the maintenance of good circulation, the balance of hormones used to counter autoimmune reactions, and the control of inflammatories that attack the tissue. Since zinc is not naturally made by the body, it needs to be gotten by grass fed meat, organ meat, fish, and nuts.

So, if you want a life of adventure and greatness without exposure to radiation, these vitamins may be just the thing! Let us know what works for your eyes and we would also love to hear what Olga Mesmer is up to these days if anyone knows.

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October 23, 2016 by Victoria Santalesa

Avoid Dehydration With These Foods

Italian Tenor Enrico Caruso once said,” Watermelon- It’s a good fruit. You eat, you drink, you wash your face.” Any of us that has stuck his or her face into a huge hunk of watermelon will realize the truth of this statement. Indeed, watermelon is a very versatile fruit and, while it is up for debate how well watermelon functions as a facial wash, it definitely provides quenches our thirst and satiates our hunger at the same time.

The importance of hydration is undeniable. Water keeps our bodies functioning properly, and aids in digestion, elimination and physical performance and we are often reminded of the daily goal of eight glasses a day. But while drinking water is not without its benefits, eating it may be even better. Says Dr. Howard Murad, associate clinic professor of medicine at the University of California, “There’s nothing wrong with drinking water, but if we don’t improve the capacity to get it into our cells and keep it there, it goes straight down the toilet without doing us any good.” He argues that the water you eat is different because it is attached to other molecules which help it to enter cells more easily and stay there for a long enough amount of time to be of use. So, what foods can we eat and drink?

Woman with watermelon

1.Watermelon
Caruso didn’t pick this one for no good reason. Although watermelon contains 92% water, it’s the salt, magnesium, and calcium content of this fruit that make it perfect for rehydrating. It’s also a great source of vitamins A and C.

2.Celery
Not just for dipping! Celery sticks are comprised of about 95% water and are high in fiber, vitamin K and potassium. Says Dr. Rachel Berman, registered dietitian, “they’re no packed with nutrients, but that’s also because they’re not calorie dense.” So, you can keep your mouth busy all day for a low calorie fix!

3. Strawberries
Always a beautiful addition to a salad or dessert, strawberries are the wateriest of all berries weighing in at a whopping 92% water and are also packed with Vitamin C and water.

4. Cucumbers
Fans of the movie “Spinal Tap” will remember this vegetable as responsible for setting off the metal detector at an airport when bassist, Derek Smalls, stuffed a foil wrapped one in his pants. Indeed, cucumbers have a plethora of uses. But whether, you eat them, use them on your skin, or shove them down your trousers, they are made up of 96% water, have no cholesterol or fat and are high in iron, vitamin K and vitamin B6.

5. Lettuce
Although ice berg lettuce claims a 96% water content, it is not the nutritional champ of the green and leafy veggies. Spinach, butter head and romaine lettuces are a little more heavy weight when it comes to packing a nutritional punch.

In closing, according to Berman, eight glasses is only part of the picture, She recommends 11 cups for women and 15 for men, but, keep in mind, 20% of that should come from food. So start eating your water and let us know how you get your daily water allowance every day. We love to get your input!

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Woman working out while looking at wrist watch

October 22, 2016 by Victoria Santalesa

Tips For Meeting Your Body Goals

If you are a follower of the latest celebrity news, you’ll have seen a lot of pretty incredible body transformations. You’ve probably seen Jennifer Hudson shrink a few sizes and Al Roker lose a good percentage of himself. You’ve seen Oprah go down, then up, then down, and Jessica Simpson go from a Renaissance painter’s dream to a biker’s fantasy. You bore witness to Cristina Aguilera’s triumphant return to hot pants. And of course, you’ve seen the “Revenge Body” of Khloe Khardashian whose astonishing slim down left her sisters wondering who was really ‘ the fairest one of all.’

Okay, so these are celebrities, and they do have access to personal trainers, dietitians, and Photoshop, but hey, you don’t get results without hard work and commitment. If they can achieve their body goals, so can you, and here are some pretty good tips on how you can do it.

1. Muscle Up
There are more ways to build muscle than weight-lifting. Resistance training can sculpt your body with lean muscle using your own body weight, resistance bands, and medicine balls. Begin with resistance training three times a week and try downing a protein shake or hard boiled egg within 45 minutes after your workout. Protein will help to keep the muscle on. Boot camp classes offer a variety of exercises and tools to help members reshape their bodies into lean muscle.

2. Stick to The Plan
Having a plan could make all the difference in actually achieving your goal. No one gets anywhere without a solid blueprint of how to get there. Arrange meetings with your friends for workout sessions or pencil visits to the gym on your daily planner. You’ll be more likely to commit if you have a realistic arrangement that will fit into your lifestyle.

3. Consider the Benefits
Of course losing weight and looking good are always motivating factors in pursuing a healthier lifestyle; however, it is also a good idea to think about other perks, such as increased flexibility and coordination, better health and a higher level of fitness. The more reasons you have to exercise, the more likely you are to stick to your plan.

4. Hydrate
A good workout equals a good sweat, and while a good sweat is a great accomplishment, it can also be responsible for the loss of fluids, nutrients, and minerals. Coconut water mixed with regular water is a great way to replace lost electrolytes and keep the body hydrated. A good way to determine the amount of water you should be getting daily is to take for weight and divide it in half. The number you get will be the number of ounces of water you should be getting every day.

5. Be Prepared When Cravings Hit
Cravings can be caused by thirst, exhaustion or lack of nutrients. Try to get a nap or drink some water rather than reaching for a bag of chips. Recognize that cravings may really be symptoms of something other than lack of food.

6. Pick Something You Enjoy Doing
Nothing is surer to dissuade you from sticking to your fitness goals than a boring exercise routine. If you like dancing, Zumba is a great way to get that calorie burn. If you love the outdoors, consider running or hiking. Sports and swimming are also valid options.

If you’ve got any tips for sticking to exercise goals, let us know how you did it, We welcome comments and suggestions.

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October 21, 2016 by Victoria Santalesa

Exercise Can Make You Happy

If you have ever watched “Legally Blonde,” you will definitely appreciate the wisdom of Elle Woods. You may remember this little gem from the trial scene, “I just don’t think Brooke could have done this. Exercise gives you endorphins. Endorphins make you happy. Happy people just don’t shoot their husbands. They just don’t!” Can’t doubt the wisdom of that.

Anyway, if you need another reason to exercise, keeping happy is a proven result and, if the life of your significant other is at risk, maybe you should seriously consider starting an exercise routine. And, if you need more convincing, here are some ways exercise really does keep you happy.

1. Happy Chemicals
Never doubt a character played by Reese Witherspoon! Dopamine is the neurotransmitter in your brain responsible for feelings of pleasure. Studies show that as we age, our stores of dopamine decrease and, as a result, we tend to seek out dopamine releasing experiences. And what’s the best way to do that? Exercise. Dance, run, whatever it is that gets your dopamine buzz going, get moving!

2. It Relieves Stress
Regular exercise actually subjects your body to low level stress by increasing your heart rate setting off a series of hormonal changes. In response, your body becomes more adept at handling stress in general, leading to better mental and physical health and quality of life.

3. It Give You Energy
Of course there are days when working out seems like the least appealing option in the world, However, if you are a regular exerciser, you will attest to the fact that you will feel better after some invigorating physical activity. Try and make that extra effort to get yourself moving by focusing on how the results.

4. It Gives Your Confidence A Boost
Let’s face it; looking great equals feeling great and feeling great equals looking great. If you don’t like how you look, it can effect your career, your relationships and you self esteem. Transforming your body through exercise makes you feel more powerful and look beautiful; not only will you lose weight, but your posture will improve and your skin will glow.

5. It Helps Fight Insomnia
Sleeping pills have their benefits, but they can lose effectiveness over time and can hamper your a.m. activity. Exercise can help relieve insomnia and provide relief for people with sleeping disorders, while giving you the energy boost to leave your bed in the morning.

6. It Reduces Anxiety
Studies show that exercises offers relief from anxiety similar to the effects of therapy and meditation. Maybe old Elle was on to something!

We would love to hear your comments on how happy exercise has made you. Feel free to weigh in (pun intended).

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October 16, 2016 by Victoria Santalesa

Keeping Your Eyes Healthy

We owe so much to the eyes; they are our vision, our mirror to the soul, the place we apply some of our best makeup, and the inspiration for some of the best songs ever. After all, if not for eyes, would Van Morrison ever had written “Brown Eyed Girl?’ Would Kim Carnes ever have sung about Betty Davis’ peepers? Would Billy Idol have crooned over, “Eyes Without A Face?” And, perhaps most distressing to consider, wherever would we be if Survivor had never written, “Eye of the Tiger?”

Because our eyes are so inspirational and so useful at the same time, many of us would agree that we need to take special care in maintaining them. Let’s look at some of the ways in which we can keep out eyes healthy.

1. Foods For Healthy Vision
Maybe we should call this section ‘see food.’ (joke) When it comes to protecting the eyes, nutrients like lutein, zinc, Vitamins C and e and omega-3 fatty acids are at the top of the list for avoiding vision problems related to age, such as cataracts and macular degeneration. Next time you’re at the supermarket, load up on oily fish, like salmon and tuna, meatless proteins like nuts, beans,and eggs, citrus fruits, oysters, pork and leafy greens.

2. No Smoking
Smoking increases your risk of developing cataracts, macular degeneration, and damage to the optic nerve. Don’t quit trying to quit. The more attempts you make, the higher your likelihood of success.

3. Sunglasses
Keep rocking’ those shades. They look great and they block UV rays which can make you a candidate for cataracts and macular degeneration. Look for a pair that blocks 99-100 percent of UVA and UVB rays. Wraparounds (favored by Jon Bon Jovi, circa 1990) will also shade your peripheral vision and polarized lenses reduce sun glare when driving.

4. Turn Off The Computer
While the Siren’s call of social media may be hard to resist, staring at computer screens for extended amounts of time can cause blurry vision, trouble focusing, eyestrain, headaches, dry eyes and neck, shoulder and back pain. If you wear glasses or protective lenses, make sure your prescription is not out of date and effective for computer use. You may need a special prescription to help with glare, eye strain and contrast.
For the least amount of eye discomfort, make sure your computer is positioned so that the top of your monitor is at level with your eyes, allowing your to look slightly down at the screen. Avoid glare on your screen from windows and lights and invest in an anti-glare screen if needed.

5. Visit The Eye Doctor
When it comes to eye care, this is the man. Eye exams can provide early detection of eye diseases like glaucoma, which has no symptoms. Vision tests can also test for nearsightedness and farsightedness, astigmatism and age-related vision changes, or presbyopia. Make sure to talk about medical history and mention anything you think may be worrying or relevant.

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October 13, 2016 by Victoria Santalesa

Tips For "Fall Proof" Skin

“To everything there is a season” and to every season there is a new skin regimen. In the summer, we sun proof, in the winter, we moisturize, and in the fall? What do we do in the fall? If you got questions, we got answers.

Fall is rough on the skin because it is a time of transition. Not only is the drying weather a problem, but new routines and busier schedules put our complexions under stress. Our skin is subject to imbalances such as, flakiness, and eczema breakouts and dryness. Here are some ways to prepare and keep your skin beautiful in this season of change.

1. Buy A Humidifier
One of the the reasons autumn is so dehydrating is drop in the humidity level. Dryness leads to inflammation, which is why rosacea and eczema are so prevalent in the fall months. The solution? Bring the humidity back with a humidifier. Use humidifiers to boost the moisture level in the home or office and increase hydration. It may also reduce redness and increase comfort levels.

2. Slather On The Oil
Nourish dry skin with some natural oil. Not only does oil help to maintain the skin’s elasticity, it decreases trans-epidermal water-loss. Worried about worsening acne? Don’t be. Lubricating skin loosens dry, pore- clogging sebum and helps to bring balance to acne prone skin. It is important that when choosing an oil, you aim for one with natural ingredients; mineral oil will not absorb as well. Your best options are olive, jojoba, and coconut oil.

3. Hydrate
Moisturize from the inside as well as the outside. Hydration includes the increased consumption of foods like moisture-rich fruits, leafy greens, and healthy fats. Soups and stews are great for you and great for the season. Avoid dehydrating dry meats, alcohol, starches, and caffeine.

4. Feel The Peel
Exfoliate! It gets rid of dead skin and clears pores allowing the skin to absorb oils and moisturizing elements to replenish skin and prevent dry skin patches form appearing. Peeling is also crucial for circulation and keeps skin looking young. While you may choose to use an intense scrub on your body, you may want to use a gentler product on the face.

5. Stimulate Circulation
Cold weather constricts the blood vessels making for dull looking skin. Strong blood flow transports waste from our skin cells while delivering oxygen, keeping skin healthy and bright. Use skincare with ingredients such as lemon, oil, Vitamin C, ginseng, and ginger. These will help to restore color, improve circulation and increase collagen for anti aging.

6. Nurture Your Skin
Pamper yourself with a facial. The pore extracting elements will help to purify skin and the massage portion with boost blood flow and brightness. Masking treatments can be tailored to your beauty needs and aid in stress relief.

If you have any fall skin tips, please share. We welcome your insight!

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August 7, 2016 by Mayank

There's a Tea For That

You decide to do the afternoon date. You’re really not that sure about this guy, or gal, so you want to meet at a neutral place. You decide that no alcohol should be involved and that this not to be an expensive place. A costly dinner may leave you feeling beholden to him/her and you want to be prepared to split the check if necessary. He/she suggests a trendy tea house in your neighborhood. You will meet there.

You arrive at the place. He/she asks you what you would like. You look up at the menu and are horrified. There are at least 50 different brands of tea and you haven’t heard of half of them. What do you do? If you order the plain tea, will you appear too boring, not enough of a risk taker, or should you order something you never heard of? Will he/she think you want to dive into bed with him/her If you order something too exotic? What will your tea say about you? What if you order something you hate and have to “accidentally” spill it when he/she goes to the restroom? Well, have no fear. Here is a small guide to the different types of tea and their benefits.

Black Tea
Making up about 75 % of all tea consumption, black tea is made from the leaves of the”camellia sinensis” plant, which are rolled and fermented. It has a slightly bitter flavor and contains the most caffeine, about 40 mgs a cup. (May not want to have too much on the first date.) It is packed with antioxidants called theaflavins and thearubigans which can lower cholesterol. Research shows that drinking three of more cups of black tea will reduce the risk of a stroke by 21%.

Green Tea
Because the leaves used in green tea are heat treated and dried right after they are picked, the fermentation process is halted. This gives it a more delicate flavor than black tea. Green tea contains about 25 mgs of caffeine per cup. Perhaps most commonly associated with health benefits, green tea contains catechins known to ward off everything from cancer to heart disease. A daily cup can lower the risk of cardiovascular disease by 10%.

oolong tea

Oolong Tea
Fermented for a shorter time than black tea, oolong tea has a richer taste. It has about 30 mgs of caffeine per cup and may aid in weight loss and contains an enzyme that dissolves dietary fat. One study showed that women who drank oolong tea burned slightly more calories over a 2 hr period than those who drank water. (Got your new workout routine?)

White Tea
White tea has a mild flavor and less caffeine than other varieties, about 15 mgs. It does wonders for the cardiovascular system, fights cancer and may help people with diabetes, improving glucose tolerance and reducing bad cholesterol. FYI: Loose tea may contain more antioxidants than tea in bags.

Flavored Tea
Yum! Flavored tea generally has the health flavors of the others, but if flavored with superfruits, like blueberries (Blueberry tea? Anyone had this?) may have even more antioxidants. But, a word to the wise, skip the bottled varieties. They notoriously contain extra sugar and are watered down, reducing the health benefits.

So, now that you know the skinny, what will you choose? Which type of tea are you? Let us know!

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June 29, 2016 by Resveralife

Best Shoes For Everyday Use

When choosing an everyday wardrobe, practicality, comfort and style are all key issues, especially when it comes to footwear. Your feet are an important part of your mobility, and wearing an uncomfortable pair of shoes can really ruin your day, and in some cases, even lead to long term damage. But what should you be looking for in a shoe, and which styles and brands are recommended? Read on to find out.

“The main things you want to look for in an everyday walking shoe are responsive cushioning, breathability and lightweight construction”, says Riley Jones, a writer specializing in sneakers and style. He goes on to recommend several brands of lightweight, supportive athletic sneakers. These include the SpeedForm Appollo model from Under Armour, one of the first ‘sock-like shoes’ that feature an anatomical outsole designed to cater to the movement and structure of your foot. Also making the cut is the Adidas Ultra Boost with its Boost cushioning and primeknit upper, and the Nike Flyknit Racer, one of the most lightweight sneakers around.

If you’re looking for options outside of the athletic sneaker category, look at alternatives such as the Crocs Women’s Alice Mary Jean Flat which provides enhanced support and a non slip sole. They are good quality and odor resistant. If you are looking for a stylish sandal, try out the Ecco European Strap Dress Sandals. They have a thicker cushion sole that offers extra support and cushioning as well as being very lightweight.

Those searching for everyday styles for men can look at the Ecco Men’s Chander Classic Sandal which features a criss-cross upper ankle strap for extra support and comfort. They also offer a cushioned sole with excellent durability. Men looking for a slightly dressier look might consider the Clarks Men’s Armada Spanish Loafer. The shoes are made of leather with a man-made sole, mesh linings and a removal footbed. They also offer shock absorbing support which provides traction and durability.

At the same time, you should stay away from shoes where the heel is higher than the toe. While high heeled dress shoes are an obvious no-no, there are also athletic shoes which encourage the wearer to land on the heel of the shoe when walking and running. This alters the natural step and posture and can result in long term damage to joints in the feet, knees and hips.

To this end, look at shoes like the New Balance Minimus. These offer a minimal cushion and support with no positive heel so the wearer gets the effects of being barefoot. A more everyday option might be Toms brand shoes. While not ideal for working out, the shoes also do not have a positive heel. They offer a minimal cushion while being stylish and comfortable. Also making the list Earth Runners. These shoes are made by hand according to your foot trace to get a perfect fit. They also offer a non-cushioned, minimal sole and added copper grounding elements.

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