Man running in the city against the sunset

9 Reasons to Give Running A Try

Running is one of the oldest and most effective forms of exercise, and many people today use it as their primary workout source or as a cardio-boosting addition to a more elaborate routine.

There are many reasons why running as exercise can be great: it increases stamina, tones the body and blasts calories. 

Furthermore, its benefits for mental health are not negligible either – running can help balance stressful schedules and help you center your thoughts.

Moreover, it’s practically free and can be done pretty much anywhere!

If this intro hasn’t made the case for running yet, let’s dive into all the reasons why this type of exercise might just be the ideal fit for you.

It Lowers Stress Levels

If you tend to exercise on the regular, you might already be aware of the fact that workouts can do wonders for your mood.

When we’re breaking sweat, our body releases endorphins, neurotransmitters which are incredibly beneficial in reducing stress and pain levels.

Even as little as 20 or 30 minutes of uninterrupted exercise can trigger the release of endorphins and contribute to an overall improved mood.

And running is a great way to squeeze in that precious endorphin-boosting session into your day-to-day routine.

Not only will running activate your muscles and get the blood flowing through your veins, it will also give you an opportunity to be focused on nothing but yourself and your thoughts.

This will help you clear your mind and re-balance yourself.

Moreover, if your daily schedule tends to be hectic and your sleeping pattern is all over the place, running can contribute to a more regulated sleep-wake cycle, due to release of serotonin and other sleep-facilitating hormones.

Finally, the more you exercise, the physically fitter you’ll get. Watching your body transform for the better will increase your confidence and make you feel more comfortable in your skin.

It Increases Your Productivity

Our day-to-day lives are riddled with all kinds of stressful situations.

Whether you are worrying about your job, studies or other obligations, sometimes it’s hard to focus and keep your priorities straight.

When your mind is frazzled, it’s easier to slip up and fall behind on your schedule.

With running, you will not only feel more energized and physically fit, you will also improve your concentration and sharpen your mental abilities.

You will feel revitalized and ready to take on whatever challenge is presented before you.

Moreover, if you turn running into a regular habit, you will feel motivated to arrange the rest of your schedule around it and stick to your routine.

It’s no wonder that so many great minds of our time were also enthusiastic runners.

It Will Make You Go Outside

Very few modern-day jobs require being on your feet or spending prolonged periods of time outdoors – the majority of people go about their day sitting behind screens in stuffy offices and cubicles.

This can greatly affect your mood and make you feel sluggish and devoid of energy.

And if you don’t often come up with an excuse to venture outdoors, running can be a great tool for readdressing this issue.

By exercising out in the open, you will find a way to reconnect with nature, which will instantly make you feel more happy and fulfilled.

woman running outside with dog

How is this the case?

Well, being out in nature is closely linked to feelings of accomplishment and happiness.

Moreover, running outside will also replenish your body with Vitamin D, which tends to decrease during dark winter months.

Vitamin D can also contribute to strengthening your bones, soothing your nerves and improving your overall immune system.

And when you mix the benefits of being out in nature with a body-boosting workout, it becomes clear why this combination can be so beneficial for your overall wellness.

It Doesn’t Cost a Thing

One of the main reasons why people are hesitant to take up exercising is the potential cost.

These days, even the most basic gym membership can put a strain on your wallet, not to mention the dizzying prices of tailored workout routines and personal trainers.

Furthermore, once you fall down the rabbit hole called the fitness sphere, you might start feeling that you’re not doing exercise right unless you’re shelling out big bucks for all the right equipment, workout gear, and state-of-the-art accessories.

It’s no wonder that the financial aspect of exercising turns people off physical activity.

Luckily, this is not the case with running.

To start running, all you need to do is get out of the apartment and get your two legs going.

OK, perhaps a pair of good running shoes might make your life easier.

Of course, if you want to enhance your running experience at a later date, you can always do so with various workout-facilitating accessories.

However, none of this is absolutely essential if you’re just looking to set your body into gear – which is what makes running one of the cheapest forms of exercise.

You Can Do It Anywhere

Sometimes, the hardest part about exercising is actually dragging yourself to the gym.

This is especially the case if you don’t live close to it.

And if you exercise at home, sometimes you’ll find this isn’t the ideal setting either, especially if your living space is cramped or if you share your apartment with other people.

If you decide to go running, you won’t have to worry about any of this.

And yes, while running on treadmills is very convenient and requires the least amount of effort (especially during cold winter months), going outside to run is even better and more beneficial for your mind and your body.

Is there really that big of a difference, you ask?

The answer is yes! Whether it’s in nature or an urban environment, trail running activates more muscles than running on a treadmill, since your legs and feet move at different angles, depending on the surface and incline.

Consequently, you burn more calories and become firmer in a shorter amount of time.

Moreover, you’ll be more mentally stimulated due to constant changes in your surroundings – as opposed to the faceless interiors of gyms and exercise studios.

It’s Great For Losing Weight

If weight loss is the primary reason why you have decided to take up running, then you’ll be pleased to hear that this type of exercise is extremely effective at burning those extra layers of fat.

Even a simple, slow-paced jog can speed up your metabolism and help you shed the pounds faster.

But if you take it up a notch and start doing high-intensity runs, your body will be able to melt those calories away even faster.

Another great thing about running is that your muscles have to keep on working even after your workout is over in order to recover. This is called “the afterburn effect”.

Even better, combine your running routine with a couple of weekly strength training sessions, and your muscles will turn into bona fide fat-blasting machines.

And if you want to fully maximize on the weight loss potential of running, try to maintain a balanced diet. Processed sugars and fats may slow down your calorie-burning journey, so it might be best to switch to a diet packed with whole grains, veggies and nuts.

It Tones the Body

So, we learned how running can be extremely helpful in shedding excess weight.

But this type of exercise can also be efficient in sculpting your body and firming your muscles.

When you run, your legs tend to do most of the work. With time, you will notice how your calves, your thighs and your hamstrings are becoming more defined.

If your workouts involve running on diverse terrain with plenty of inclines, you can also rest assured your glutes will become toned as well.

However, firming your body through running doesn’t end with legs.

If you work out continuously, you will develop a strong and resilient core, which will result in more sculpted abdominal muscles.

A stronger core will improve your posture and prevent the occurrence of injuries during future workouts.

If your main fitness goal is to tone your body, you should make the most of your running sessions.

The best way to do this is to keep them varied and interesting. Combing long-distance runs with high-intensity sprints; try to run on all kinds of surfaces with different inclines.

This type of exercise will activate a good chunk of your muscles and enhance your performance. Plus, you can rest assured your workouts will never be boring!

It Clears Up the Skin

Some benefits of running are skin deep.

But hey, who’s complaining? If you can achieve a glowing complexion in addition to a healthy, toned body, then all the better.

There are many ways in which running helps improve your complexion.

For one, running boosts your circulation, which increases the delivery of oxygen and other nutrients into your cells. This increases collagen production, which then results in plumper, firmer skin.

Moreover, when your skin cells are feeling energized, they are then motivated to shed your body of all the toxins and pollutants that can cause a host of different skin woes.

Moreover, when we exercise, the levels of stress hormone cortisol become gradually lower. And with lack of tension and stress, you lower the chances of developing stress-caused skin conditions, such as acne, eczema and psoriasis.

However, in order to maximize on all the perks running has for your skin, you need to take a couple of precautionary measures.

For one, when possible, try to avoid wearing makeup when running.

A combination of thick product and sweat may cause breakouts. A lightweight, salicylic acid-enriched cleanser should give you a clean canvas and reduce the chances of spots and blackheads.

If your skin is prone to breakouts, be that on your face or your body, you might want to invest in quality workout gear. Avoid anything that’s too tight and opt for nature-derived fabrics like cotton or hemp. This way, your skin will be able to breathe and you won’t have to worry about pimples caused by sweat-drenched clothes.

It’s Social

Exercising can often feel solitary.

Between the unfriendly hours and drab gyms, it’s hard to look forward to a good workout when you know you’ll be alone with your thoughts for the entirety of the time.

This doesn’t have to be the case with running, though!

If you find yourself an exercise buddy, you’ll never have to worry about your runs feeling dull or lonely.

Moreover, when you set plans to run with another person, it makes it harder to bail out on workouts. Plus, having someone to talk to and catch up with will definitely make you excited for every running session.

social running group

Also, running with friends might awaken your competitive streak – by comparing yourself to another runner, you might feel extra motivated to do better with each running session.

And if you don’t have any friends who are willing to jog with you, you can always join a local running club. Not only will you have company during your sessions, you might make some new friends!

Finally, a great way to boost your performance is to join a race in your area. Half-marathons, marathons and charity races will inspire you to achieve better results and become a more accomplished runner.

Has this list convinced you to finally go for a run? With all the benefits running will provide for your body, you’d be foolish not to. Now it’s time to put on your best pair of trainers and hit the ground running!

Woman running outside

Get Your Workout Without Hitting the Gym

If a tree falls in the forest with no one to hear it, does it make a noise? The same can be applied to real life situations. If we eat at home alone, did we really eat? If we drink at home alone, did we really get drunk? And if we exercise at home alone, did we really work out? Doing things publicly seems to affirm that they really happened, but they usually involve extra expense, extra energy, and, of course, leaving the house. Sometimes there can be advantages to eating without a restaurant, drinking without a bar, and working out without a gym. Here are some ways you can do the last, and when you see the results, there will be no doubt you had a great workout.

Running
You definitely don’t need a gym to take off running. And no one will deny the results. You’ll get fabulously toned legs and burn tons of calories. Plus, there is no shortage of places to do it. There are running and jogging trails all over the place, or you can run along the street to change up the scenery.

Walking
If running is too brutal for you, walking may be more your thing. You’ll get in your cardio and your calorie burn. You can join a walking club if you need some people to motivate you, or start your own.

Woman exercise to video

Exercise Videos and TV Shows
Videos are great because they provide you with a structured exercise that you can do in the privacy of your home at a time most convenient for you. They also cover every type of workout known to man, from yoga to high intensity, to step aerobics, so you can find the one best suited to your abilities and preferences.

At Home Exercise Equipment
Stationary bikes, treadmills, and stair masters are all great ways to workout without the gym. They can cost a pretty penny but are well worth it when considering what you may be saving in time and gym membership fees.

Woman swimming

Swimming
Swimming is an excellent way to burn calories without damaging your joints, and you don’t even have to break a sweat. While you may not have the luxury of an Olympic sized pool in your back yard, there may be a community center or park nearby that does.

Bicycling
Bikes are functional as well as beneficial to your health. You can get a quick workout while running an errand, or take a more intensity focused ride. Neighborhoods are making their streets more bike friendly, and, biking is a good way to exercise your environmental consciousness while you exercise your body.

Woman playing with pug

Play With Your Kids Or Pets
You’ll get a workout and your family will love you for it. See who lasts longer, you or the kids. Plus, it’s more entertaining than walking on a treadmill.

Public Courts
Public courts are ideal for cool summer nights and lazy summer Saturday mornings. Many parks offer tennis, volleyball, and basketball courts to the public. It’s BYO on the equipment, but space is free.

Are you working out without a gym this summer? Good for you? Let us know what you do when the gym is not an option?

Woman exercising on elliptical

Kickstart Your Heart With These Cardio Staples

There is such a variety of exercise tapes available today, it is sometimes difficult to determine which ones are meant to be taken seriously. Since Joanna Rohrback created a sensation with her much spoofed “Prancercise” video, the health conscious public has been confused by an assortment of bizarre aerobic tapes ranging from the “Dixie Carter Country Hiphop Workout” to the “Japanese Poodle Workout” to the “Exorcise” video. With all this insanity, it is sometimes hard to define what is meant by cardiovascular exercise.

Cardiovascular exercises are so called because they improve the function of the heart, build muscle mass, and enhance consumption and transportation of oxygen. They also strengthen bones, increase joint support and improve cholesterol. The Centers for Disease Control and Prevention recommends a weekly exercise routine consisting of 2 and a half hours of moderate cardiovascular activity or 75 minutes of more vigorous cardio per week. Here are some tried and true examples of cardiovascular staples to help kickstart your health.

In the Gym
The elliptical trainer, which features footpads that require a pedaling motion to operate. is one of the most comprehensive pieces of gym equipment for cardiovascular activity. This, along with the stairclimber and the treadmill, provide their users with opportunities to build endurance and lung capacity while toning the lower body and burning fat.
If instructed gym classes are more your speed, spinning, exercise dancing, and water aerobics are all challenging options. Looking for something more traditional? Step aerobics are an age old way to work the lower body, while jumping rope provides for full body workout, sharpening coordination and boosting lateral movement.

Couple running

Walking and Running
You can burn 180 calories by speed walking at moderate intensity for 30 minutes, while running can double that number. Although body weight can affect the number of calories burned while running, speed has little to do with cardiovascular benefits. Therefore, you can enjoy perks of lower blood pressure, decreased risk of heart attack, and increased lung capacity while still working at a relatively low intensity. However, more vigorous activity has the added benefits of greater calorie melts and metabolism boosts which can last for days after working out.

Sports
If you enjoy competitive sports, racquetball is considered the most heart healthy sport and can burn more than 400 calories in the course of a vigorous 30 minute game. Rowing, skiing and climbing follow hot on its heels, turning in similar figures. Swimming weighs in at a whopping 500 calorie burn in thirty minutes and is known to stimulate circulation, increase endurance and flexibility, and provide stress relief, while strengthening the heart.

Indoor and Outdoor Activities
Biking can be done outdoors or from the comfort of your home and can burn up to 500 calories in a period of 30 minutes. A hilly terrain can increase resistance outdoors for an even greater calorie burn and an increased test of stamina, while stationary bikes include manual intensity adjustments. Equipment free cardio options include unweighted squad, jumping jacks, lunges and squat jumps.

How do you like to kickstart your workout? Let us know how you get your 2 1/2 hours in. We love to hear it!

Couple running

Exercise Keeps Couples Together

When you think of things you want to do with your new partner, sweating like a pig in the gym is probably not on the top of your list. In fact, you probably would prefer to have your partner believe that you don’t work out at all, and that you’re just genetically flawless. After all, most of us would prefer to spare our potential love interests the less than attractive image of an ungraceful attempt to straighten our legs over our heads.

However, if the two of you are thinking of taking things to the next level with, eventually, you will have to reveal the fact that you do not possess a metabolism that allows you to eat like a horse while looking like a supermodel, and neither does your partner. In fact, you might even find yourselves adding exercise to your list of bonding activities. Here are some reasons you might want to include your significant other in your workout routine.

You’ll increase Your Happiness As A Couple
Studies show that couple who join in participation of physical activity, report greater satisfaction in their relationship. (Aron, Norman, Aron, and Heyman, 2000.) After all, exercise has positive effects, why not share them? According to a 2004 study, the physiological arousal of the activity, rather than the challenge, is conducive to attraction. Date night at the gym, anyone?

Improve Your Workouts
It is a long-held psychological belief that the mere presence of another person can affect your ability to accomplish an activity. A 1983 Bond and Titus study, shows that another person’s company can improve speed and energy output. However, if you are grappling with a new activity, you may want to leave your partner home, as they may hinder your ability to deal with more challenging tasks.

Couple running outdoors

Make Your Partner Fall For You
Exercise brings on the same symptoms as physiological arousal- accelerated pulse, shortness of breath, sweaty hands. It’s little wonder people tend to mistake physical arousal for romantic attraction. (Duton and Aron, 1974) Let’s call this a happy mistake, shall we?

Make It Easier To Achieve Fitness Goals
When your partner cares about your fitness, it makes it easier for you to care about yours. A 2013 study of couples showed that husbands who care about staying in shape are more likely to engage in physical activity when their wives offer supportive comments. (Skoyen, Blank, Corkery, and Butler.) Although joint participation in physical activity offers perfect context for such support, studies caution against heavy reliance on a partner when it comes to achieving personal fitness goals. According to Fitzsimons and Finkel, “outsourcing” mental effort needed to maintain fitness goal can decrease your own.

Strengthen Your Emotional Bond
Working out together can help you to coordinate with one another. You may notice you’re matching running paces or lifting weights in rhythm. This leads to “nonverbal mimicry.” (Stel and Vonk, 2010) Nonverbal mimicry helps partners become more attuned emotionally with one another and report feelings of ‘”bonding” with each other. Good for both of you individually and communally!

Tell us how you and your partner bond over workouts! We love to be inspired!

Couple exercising in a park.

Resveralife Live Well: Best Outdoor Exercises

The sun is shining bright, the grass is turning green once again and the birds are chirping happy songs. It’s spring. Most people look forward to heading outdoors as soon as the weather is nice enough. Make your outdoor time do double duty by planning not just to get some fresh air and vitamin D, but a total body workout as well. This Resveralife Live Well Guide highlights the best moves that will work your entire body while you enjoy the refreshing and invigorating spring weather.

Woman jogging in a park.

Walk/Jog/Run
A simple walk around your neighborhood or along a local hiking trail help you to get in shape. You most likely know that walking/jogging/running is great to help shed pounds and burn calories, but you may not be aware that there are significant benefits to your mind as well. During cardiovascular exercise, your heart pumps blood to other organs in your body. One of these organs is the brain. The oxygen and other nutrients can improve your clarity, mood and memory. As little as 30 minutes is all it takes to get enhanced brain power.

Woman performing push-ups on a park bench.

Park Bench Push-Ups
Work the arms, chest and core with a twist on the classic push-up. Begin by placing your hands on the edge of the park bench and walk your feet out. Stop when your legs are fully extended. Bend your arms and lower your chest. Repeat 10 times. Beginners may want to stick with three reps, while those with a bit more strength may complete as many as 10 reps.

Woman using a park bench for tricep dips.

Park Bench Tricep Dips
Tricep dips work the arms, specifically as the name suggests, the triceps. Begin by sitting on the bench and placing your arms firmly behind you shoulder-width apart. When your arms are in place, slide off of the park bench and slide forward. Some prefer to fully extend their legs while completing this exercise while others find it more beneficial to keep the knees bent. Straighten your arms then bend your elbows and entire lower body until the elbows reach a 90 degree angle. Push yourself back up and that counts as one rep. Aim for two to three sets of 15 reps each.

Woman doing mountain climbing exercise on a park bench.

Park Bench Mountain Climbers
Take a twist on regular mountain climbers and use the park bench to support your weight. Begin in the same position you would for a park bench push-up with your palms on the park bench and your legs fully extended. From this position bring your knees to your chest switching legs each rep. You can repeat sets by the number you choose (15 complete climbers is a great place to start) or simply do this as a timed exercise and spending about 30 seconds per set.

Getting outside and into nature helps so much more than your body. Strengthen your body, and mind, by getting out of the gym and into the fresh air. As an added bonus, your daily dose of vitamin D helps you strengthen bones naturally as you strengthen your muscles. If it’s been a while since you last exercised, it is a good idea to consult with your doctor to make sure that you get in shape in a safe and healthy way.