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Expert Advice

Woman touching face in front of mirror
 by Victoria Santalesa

Jojoba Oil is Biocompatible with the Skin

There are only a handful of ingredients out there that are genuinely suitable for all skin types, and jojoba oil is one of these.

What makes this ingredient so great?

The fact that jojoba oil is biocompatible with the skin, meaning that the skin readily accepts it and puts it to good use.

What is Jojoba Oil? 

Jojoba oil

Jojoba oil is extracted from the seed of the jojoba plant – a shrub that is native to certain parts of southern USA and Mexico. Around 50% of the seed contains the oil, which looks like a thick golden liquid when it is pure, with a subtle nutty scent to it.

Although this liquid is referred to as an oil, it is technically a wax, making it even softer than a normal oil.

Unlike many of the other oils out there, from almond to safflower to squalene, jojoba oil is quite stable when it comes to resisting oxidation, making this a fantastic oil to incorporate into skin care products when you need them to have a longer shelf life.

Wondering what else the oil is used for?

Since the jojoba plant itself is quite slow and difficult to grow, jojoba oil is only really used for small-scale purposes.

Historically, it has been used by Native Americans to treat skin wounds and other similar conditions, and is now also currently being explored as an alternative sustainable fuel source.

The Biocompatibility of Jojoba Oil

So, what exactly does it mean when an ingredient is said to be biocompatible with the skin?

It basically means that the molecular structure of jojoba oil, along with the natural fats within it, are extremely similar to the oil that the skin naturally produces.

This means that, when jojoba oil is applied to the skin, the skin is tricked into thinking that this oil is actually its own sebum. This results in the skin absorbing much more of it, and at a much faster rate, than other ingredients.  

Jojoba is the only plant out there that creates an oil that is so similar to the skin’s natural sebum, making this ingredient rather special.

If you have oily skin, you are probably thinking…

Why would I want to be putting even more oil on my skin?

The idea of applying oil to oily skin may seem counter-intuitive at first, but hold on….

When you apply the oil and trick your skin into thinking that the oil is its own sebum, this then causes the skin to cut back on the amount of actual sebum that it is producing.

Intrigued?

Keep reading…

A Fantastic Anti-Acne Ingredient

Oily skin is also usually prone to breakouts. This is due to the excess oil settling in within the pores and mixing together with dead skin cells, dirt and other impurities. This then forms a clog, blocking up the entrance to the pores and resulting in inflammation, which manifests as a breakout.

Well, as mentioned above, jojoba oil quickly helps to rebalance the amount of sebum that your skin produces, leaving your skin significantly less oily.

Worried that the jojoba oil itself will clog your pores up?

Jojoba oil is noncomedogenic, meaning that it is unlikely to lead to clogged pores on its own.

There are a few other ways in which jojoba oil can help to treat and prevent acne too:

  • Antibacterial – the oil’s antibacterial qualities mean that it is able to destroy the acne-causing bacteria on the surface of the skin, preventing it from triggering a breakout. Don’t worry, research has shown that jojoba oil leaves all of the good bacteria alone, targeting just the bad ones instead
  • Anti-inflammatory – jojoba oil contains anti-inflammatory properties that help to soothe irritated skin. Since acne is largely caused by inflammation, this goes a long way in preventing breakouts
  • Cleansing – many people don’t realize that jojoba oil boasts cleansing properties too. It is able to dissolve away any sebum that has been deposited within the pores, clearing the pores out and preventing blockages. This is all down to the fact that it can penetrate so deeply into the skin’s layers, thanks to its biocompatibility

How do you cleanse with jojoba oil?

Good question! Lots of skin and body products are infused with jojoba oil to enhance the cleansing properties, so all that sebum and clogged pores can be effectively and gently removed.

Are soaps infused with jojoba oil effective?

Handmade soaps

These are soaps used for the skin on the body, and can be highly effective as an anti-acne measure, especially if you struggle with body acne. Resveralife recommends the Coco N’ Oats Soap and the Hemp Soap if you are looking for a swift, effective cleanse.

An Effective Sunscreen

Moisturizers are designed to support the skin’s protective barrier, enabling it to do its job better.

What does the skin’s barrier actually do?

It has two main responsibilities:

  • Keeping moisture in the skin by preventing it from evaporating
  • Blocking dirt, impurities and more from entering into the skin

Infographic on skin barrier function

Wondering why you need a moisturizer if your skin already does that on its own?

Because your skin’s outer protective layer is quite fragile and susceptible to damage. There are so many different factors out there that cause harm to this layer, from sun exposure and wind to pollution and certain cosmetic ingredients.

This then means that this protective barrier will not function as well as it should, resulting in everything from dryness to breakouts to other blemishes.

How does jojoba oil help with all of this?

Due to the fact that it is a waxy oil, jojoba oil forms its own protective layer over the surface of the skin. This enables it to perform both of the roles mentioned above, therefore effectively moisturizing the skin.

Helps to Treat Inflammatory Skin Conditions

The way in which jojoba oil can help to treat acne has already discussed, but there are other inflammatory skin conditions that this oil can be used for too…

Eczema and psoriasis are perfect examples of this.

Both of these skin conditions produce dry, itchy and sensitive areas on the skin, with those patches being highly susceptible to infections.

How does jojoba oil help?

Well, the way in which it forms a protective moisturizing layer over the surface of the skin helps with both the dryness as well as with preventing infections.

The oil also boasts antibacterial and antifungal properties. This means that the oil destroys any harmful bacteria and fungus it comes across, keeping infections at bay.

The oil’s anti-inflammatory properties help to soothe irritated skin, reducing inflammation enough for the skin to start healing.

Those who suffer from eczema and psoriasis also commonly deal with open skin wounds.

Again, jojoba oil can help with this too…

It is highly effective at speeding up wound healing. Research shows that, when the oil is applied to a wound, the skin cells in that area bind together so much more effectively, enabling them to heal faster and better. 

A Powerful Anti-Aging Ingredient 

Looking for a new ingredient to add to your anti-aging arsenal?

Jojoba oil may be just the thing…

A powerful anti-aging ingredient needs to be a good source of antioxidants.

Why?

Because each and every day, free radicals are created in the body. These are unstable molecules that are formed due to everything from exposure to the sun or pollution to exposure to certain chemicals or cosmetic ingredients.

What do these free radicals do?

They attack the cells and tissues that surround them, causing serious cumulative damage that then ends up permanently harming the DNA within your cells. Free radicals are responsible for everything from accelerated wrinkles to dark spots and hyperpigmentation.

Wondering how you can stop free radicals from causing all of this damage?

With the use of antioxidants!

Antioxidants are pretty much the only thing that can neutralize free radicals. They turn them back into healthy molecules, where they can then function to support the skin, rather than attack it.

Jojoba oil contains quite a few different antioxidants, and in addition to neutralizing the free radicals in the body, they bring with them several other benefits too: 

  • Vitamin A – a powerful antioxidant that also stimulates skin cell turnover and provides the skin with a mild exfoliating effect. Vitamin A is one of the best anti-aging vitamins out there
  • Vitamin E – known for its healing properties, vitamin E is extremely effective at keeping the skin moisturized
  • Phenolic Compounds – protects the collagen and elastin in the skin, preventing them from being broken down

Speaking of collagen and elastin…

These two proteins are so important when it comes to the health and appearance of your skin. They are key components of your skin’s structure, giving your skin its firmness, smoothness and elasticity.

Both collagen and elastin are naturally produced by the skin, with the skin creating an abundance of this when it is young. However, as you progress through life, the amount of collagen and elastin that the skin produces decreases quite significantly. This is why fine lines, wrinkles and sagging skin are such common symptoms of aging.

Infographic on collagen in the skin

Free radicals damage the collagen and elastin in the skin, so by making use of the antioxidants within jojoba oil, you are already taking steps when it comes to protecting these vital proteins.

However, jojoba oil can help with your collagen and elastin in other ways too…

Thanks to its many powerful antioxidants, jojoba oil is able to stimulate the skin’s production of collagen and elastin, speeding this back up. This is one of the most effective ways to tackle the visible signs of aging, as there aren’t really any topical ingredients out there that can match the effects that your skin’s own collagen and elastin have.

Using Jojoba Oil on Your Skin

Convinced that your skin would be able to benefit from the powers of jojoba oil?

You have a few different options when it comes to using this ingredient…

The easiest way is by purchasing skin care products that already contain jojoba oil in their formulas.

Fortunately, there are several of these to choose from, ranging from serums to moisturizers to oils. All of these are quite effective, so long as they contain a high quality source of jojoba oil.

Using essential oil for body massage

How do you know if the jojoba oil in a product is high quality?

Ideally, it should be cold-pressed. This means that it has been extracted with minimal use of heat, which then preserves all of the skin-boosting compounds within the oil. An organic oil would be even more beneficial, as this ensures that the oil contains the minimum amount of toxins.

Wondering if jojoba oil can be used pure on the skin?

Unlike many of the natural essential oils out there that cannot be used on the skin, it is safe for pure jojoba oil to be applied to the skin.

The oil can also be used as a carrier oil for other essential oils, meaning that you can dilute other pure oils with jojoba oil to create your own unique formula.

Does Jojoba Oil Have Any Side Effects? 

Jojoba oil is a hypoallergenic ingredient, meaning that it is safe to be used topically by all skin types, with little chance of it causing a negative reaction. It is even safe to be used around the eyes, which is why this ingredient is so popular when it comes to oil-based eye makeup removers.

Of course, there are always exceptions, and the possible side effects you might experience from using jojoba oil on your skin are:

  • Itching
  • Redness
  • Hives

Fortunately, these side effects are very rare, with most people able to use the ingredient without any problems at all.

However, if your skin is particularly sensitive with new ingredients, you would be best off performing a patch test first before using jojoba oil on your skin.

What is a patch test?

It simply requires you to apply a small amount of the product onto your inner arm, before waiting for 24 to 48 hours. If, after this time, there is no sign of any irritations or reactions, then that means that you are safe to continue using the product.

Jojoba oil really is such a universal ingredient, which sets it apart from many of the other ingredients that are commonly used in skin care. No matter your skin type or the skin concerns you may be dealing with, it is likely that jojoba oil would be able to benefit your skin in some way, making this an ingredient worth incorporating into your daily skin care routine.

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Smiling woman undergoing mammography
 by Victoria Santalesa

Guidelines For Female Mammography

You’re a big girl now. You pick out your own clothes in the morning, you make your own lunch, you go to sleep when you want to, and you book your own doctor’s appointments – but that’s not to say you have no questions about them. If you’re nearing the age of 40, you’re probably wondering if you should be booking your first mammogram, and with the conflicting information from medical groups, you may wish that someone would make the decision for you. If you’re nearing 40 and are a little confused about the issue of when to get your first mammogram, here are some guidelines that may provide some clarity.

When Should I Start Getting Mammograms?

The best course of action in deciding whether or not to get a mammogram is to check with a doctor. He will take your age, family, and other things into account to determine whether a mammogram is something you need to have done sooner rather than later.

The Conflict

If you look at the advice from medical groups, you will find a lot of conflicting information. While the American Cancer Society has been urging women for years to start having mammograms at 40, it is now recommending women to starts at 45, or 40 if the patient prefers. The American College of  Obstetricians and Gynecologist are holding fast at 40, while the US Preventative Services Task Force are saying women can put mammograms off until 50.

Who’s Right?

Therese Bevers, MD says there are pros and cons to starting early and upsides and downsides to waiting a few years. Here are some of the things you may want to consider in determining when to get your first mammogram.

False positives

A false positive means that a mammogram shows something that looks suspicious, but turns out to be harmless. This is more likely to happen in younger women. Premenopausal women tend to have dense breasts which can make mammograms difficult to read, and getting called back for another mammogram can be very stressful.

Earlier testing also means more cancers can be found. Although that may seem like a good thing, some cancers grow so slowly that there unlikely to affect you, however, doctors may not be able to tell which ones will turn to be problematic, and which will not. This can result in women seeking and receiving cancer treatment they really don’t need.

Early Detection

The biggest upside of starting your mammographies at 40 is that you are less likely to die of breast cancer, which is why Beavers still urges women to start at 40 and get checked on a yearly basis.

Weighing the Pros And Cons

In trying to decide whether or not to start your breast examinations at 40, ask yourself how you would feel if you got a false positive. One survey found that one-third of women would be willing to deal with false positives if it meant avoiding breast cancer.

Also, consider how you would feel if you ended up receiving cancer treatment you didn’t need. One study showed that as many as ten women may be getting over diagnosed for each avoided death.

You also may want to take into account whether or not there is a family history of breast cancer. If breast cancer is common in your family, you may want to start having the checks even earlier than 40.

However, even if breast cancer is not a genetic concern for you, it is still important to have mammograms done. Cancer doctor Dennis Citrin, MB, Ph.D. says, “Eighty-five percent of all breast cancers are not related to a specific gene mutation,” and adds that women who get mammograms regularly are 20% less likely to die from breast cancer.

What do you think? Should you start getting mammograms at 40, or is it better to wait?

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Female doctor measuring heart rate of young girl
 by Victoria Santalesa

ID Health Warning Signs With These Health Checks

You’ve got a significant other with significant needs, kids with busier schedules than most adults, a boss who has you on speed dial, and a mother who’s always, well being a mother. Sometimes you need to look out for number one. After all, when it comes to your health, no one’s going to be able to function if you can’t. If your hectic life has you too busy to see a doctor, you need to take matters into your own hands, Here are a few diagnostic tests that can help you make sure you can your machine running clean so you can make sure everyone else’s is.

Eye Check
When your checking your eyes, you want to see firm clear eyes with even lashes looking back at you. If you see redness or irritation on the surface of your inner eyelid, it could be Ectropion, which is an age related condition causing drooping of the lower lids and exposure of the inner eye. Ectropion can lead to damage of the cornea and should be treated.

Bumps on the eyelid and missing lashes could be cancerous. Look out for bumps that increase in size and grow thicker and darker.

Skin Check
Check your skin by running your fingertips and eyes over your skin, and have a family member check your back. Look for an even texture over individual body parts and consistency in skin’s appearance. If you see a new mole, or one that has changed color of shape, take note. Asymmetrical growths, growths with uneven coloring and borders, or growths larger than a pencil eraser should be examined for melanoma.

Small sandpapery patches of skin could indicate actinic keratosis. Be safe rather than sorry, and see a professional; ten percent of actinic keratosis develops into skin cancer.

If you see a shiny brown or pink bump with a rolled raised border that wasn’t there before, have it checked out. It could be basil cell carcinoma.

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Balance Check
While checking your balance requires a bit of exertion, it may be worthwhile. Stand on a flat surface, folding your arms across your chest. Stand on your favored leg and raise the other foot on a few inches from the ground without resting it on the other leg. Time yourself to see how long you can maintain the position without losing your balance. Do the test one time with your eyes open, and one time with your eyes closed. If you can’t hold the position with your eyes closed, you may want to consider consulting a doctor. A study of 53 -year- old women and men found that those who could balance on one leg with their closed for over ten seconds had a lower risk of death in the 13 years after the study than those who could not.

Hair Check
While hair loss or thinning is normal, especially after 50, quick changes can indicate an underlying condition. If your hair loses density at a fast rate, over a rate of about three to six months, it may mean anemia, thyrhoid disease, or iron loss. Says dermatologist Chris Adigun, if you “notice more hair in your brush, in the shower drain, and on your pillow,” it may be a cause for concern.

Heart Check
A DIY heart check can be done by placing two fingers on the side of your windpipe. Count the beats for fifteen seconds and multiply that number by four. This should give you your beats per minute. A resting heartbeat of 60 to 100 is normal. If your heart rises at work, or when you think about work, it may mean that stress levels are high. High stress may lead to diabetes, heart disease and obesity. A rate exceeding more than 100 may mean a doctor’s appointment should be scheduled. Tachycardia, or rapid heart rate can be caused by anxiety, cardiac issues, to alcohol, among other factors.

Are you keeping tabs on your health? Let us know how your doing your DIY checkups and how they’re helping you!

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Woman sitting on bathroom counter
 by Victoria Santalesa

Understanding Your Body’s Response To Hormones

Hormones, can’t live with ’em, can’t live without ’em. When you’re a teen, they hit you like a mac truck, wreaking havoc on your formerly clear skin and relatively easy going parents. Then, just when you thought you’d got them under control, the 40’s hit, hormone levels go down and you’re wishing for just a smidgeon of the estrogen you had in high school. Hormones can be a tricky thing, and sometimes they can seem to have a lot more control over your skin than you do, but there is a way to make peace. Read on for a little insight on hormone fluctuations, what to expect, and how to deal with them.

The Teen Years
When girls hit the ages of around 12 or 13, the introduction of hormones begins. The female body starts to produce estrogens and androgens in high quantities and the skin is impacted. Estrogen is responsible for the “female aesthetic”, causing breasts to develop and giving the hips their curves. In the skin, estrogen decreases the size of pores, giving it a smooth surface and builds elastin and collagen to give skin elasticity and maintain moisture. However, it is the male hormones which lead to the oiliness. Androgens, including testosterone, stimulate hair growth, enlarging pores and boosting sebum, the oily substance in the skin. The result? Acne.

The 20’s and 30’s
The twenties and thirties are definitely the best it gets as far as hormones are concerned. Estrogen peaks and the testosterone boosts sebum, giving skin radiant glow. The hormones are in balance.

The 30’s and 40’s
Of course, nothing gold can stay. After the estrogen effect peaks at around the age of 25, it begins to drop, slightly in the 30’s and more noticeably in the 40’s. Production of collagen and elastin decrease and the skin begins to lose elasticity, affecting the aging skin in a far greater capacity than sun damage. By the late 40’s women enter perimenopause, the purgatory between ovulation and menopause. Hormones cycles change and women may notice a resurgence of acne, an increase in facial hair, and thinning hair on the scalp.

50’s and Up
Most women have reached menopause by the age of 50. Estrogen and testosterone production declines, and with it, the skin manufactures less collagen and elastin. In fact, according to a study in the Venus Week, collagen production declines 2.1% every year in the 15 years following menopause, leading to a 30% decrease in collagen between the ages of 50 and 65. Hot flashes may occur and the skin will get drier, thinner, and more wrinkled.

Controlling Hormones
Because hormone fluctuations are often the result of excess weight and lack of exercise, a good dietary and exercise regimen is key in maintaining hormonal balance. However, underweight women are also at risk for hormonal imbalances. Experts advise aiming for a body mass index between 20 and 25.

Women in their 20s can control acne by using face cleanser including salicylic acid, while older women with decreased skin elasticity should use an exfoliant weekly and an antioxidant containing moisturizer. Retinoids can help with wrinkles, and all women should wear sun screen, as sun damage can intensify unwanted changes in the skin.

The first step to finding treatment is diagnosing the problem. Says Rebecca Booth, MD, “Women must first understand the effects of their hormones on the skin and overall health to seek lifestyle changes to navigate these natural fluctuations. With the power of knowledge, they can seek solutions to achieve the maximum flow of hormonal balance all month long and all life long.”

Are your hormones wreaking havoc on your skin? Let us know how you’re coping. We love to hear from you.

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 by Victoria Santalesa

Your Tush Can Predict This

Ah, the big busted ladies. They have been an inspiration for great artists over the years. But, who would have guessed that when Sir Mix A Lot professed his honest admiration for ladies with extra padding, that his interest was purely intellectual? Recent studies have shown a correlation between big butts and levels of intelligence. Could it be possible to have brains and booty?

Recent studies for the University of Oxford and Churchill Hospital in the United Kingdom show that having a larger derriere may be tied to increased intelligence and lower risk of disease. Researchers believe it all has to do with fat distribution. Apparently, a little below the waist padding can help to prevent diabetes, heart disease, and conditions related to obesity.

Scientists in the Journal of Obesity write, “It is the protective role of lower body, that is thigh and backside fat, that is striking, The protective properties of the lower body fat depot have been confirmed in many studies conducted in subjects with a wide range of age, BMI, and co morbidities.”

Apple Vs. Pear
In the race between apple and pear, the pear comes out on top in this match. Individuals with an excess of belly fat tend to have more problems related to obesity than those who have extra weight on their thighs, butts, and hips.

According to Dr. Robert Kushner, of Northwestern Memorial Hospital, “There’s a lot of evidence that shows that the fat depots are not the same in the body. Belly fat is more metabolically active.” That is, the fat stored in the lower half of the body tends to be more stable compared to the fat stored in the upper half. Upper body fat has a greater effect on the overall body and can invoke proteins associated with the onset of diabetes.

Weight Gain and the Brain
Leptin levels are another factor affecting fat distribution. These levels, crucial for appetite regulation, are connected to derriere size as well. According to Elite Daily, obese individuals stop responding to the hormone completely, leading to leptin resistance, a condition similar to insulin resistance. Having a big butt, favors leptin levels in the body, causing the tissue to trap harmful particles and prevent cardiovascular disease.

Larger Butts Equal Larger Minds
As for the correlation between larger behinds and higher IQs, the maintenance of a big behind requires the storage of significant quantities of Omega # fats to boost memory, brain function, and cognitive abilities. Also, research shows that children born to wide hipped moms are smarter than those conceived by thinner mothers.

What do you think of this? More brains, more booty? Let us know!

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 by Victoria Santalesa

FDA Aims To Reduce Death From Nicotine

It seems that everything we buy these days has been revamped in some way. Our cereal has less sugar, our cheese has less fat, our juice has more vitamins, what about our cigarettes? Cigarettes have never been the healthiest item on our shopping list, should we try and make them healthier? It wouldn’t be the first such attempt, there are herbal cigarettes on the markets, as well as E-Cigs aimed at maintaining the elements of cool without the element of danger. Now it seems the FDA is stepping in with its own attempt at making cigarettes healthier. Could this be a show of some much needed serious muscle? Here’s a look at reduced nicotine cigarettes and their long term implications.

Reduced Nicotine
There is reduced fat, we reduced calories, why not reduce nicotine?The US Food and Drug Administration is aiming to lower the nicotine content in cigarettes in the years to come in an effort that health officials believe may reduce the amount of tobacco related disease and illness.

The FDA announced the plan targeting nicotine as an ingredient responsible for causing dependence and health complications, and hope that lowering the nicotine levels in cigarettes will lead to a decrease in dependence on cigarettes, and lower the rates of tobacco related disease.

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Less Nicotine Means Less Addiction
FDA Commissioner Scott Gottlieb explains the move. “The overwhelming amount of death and disease attributable to tobacco is caused by the addiction to cigarettes, the only legal consumer product that, when used as intended, will kill half of all long term users. Unless we change course, 5.6 million young people alive today will prematurely die later in life from tobacco use. Envisioning the world where cigarettes would no longer create or sustain addiction, and where adults who still need or want nicotine could get it from alternative and less harmful sources needs to be the cornerstone of our efforts-and we believe it’s vital that we pursue this common ground.”

Although the change will effect people of all ages, the FDA notes a particular focus on young people. Most people begin the smoking habit before the age of 18, it is especially crucial that the lowering of nicotine levels in cigarettes prevent a dependance on cigarettes from forming at an early age and lasting into later life.

The Facts On Tobacco
On the bright side, it seems that some of the anti tobacco strategies seem to be working. Tobacco has reached all time lows in teens and adults. However, it still remains the leading cause of preventable death in the United States, resulting in 480,000 deaths a year. The Centers for Disease Control Prevention blame smoking as a cause of cancer, diabetes, heart and lung disease, stoke and chronic obstructive pulmonary diseases, such as chronic bronchitis and emphysema. The FDA believes and hope reducing the level of nicotine in cigarettes will be an effective way in reduction dependence.

What’s your take? Do you think this new strategy can work? Let us know what you think of the kinder, gentler cigarette.

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 by Victoria Santalesa

Why Women Hate the Big Chill

For years, women have fought for equality in the workplace. Women demand equal pay for equal work, respect, and recognition for a job well done. But could it be that there is one aspect of the office in which women don’t want equality? Since time immemorial men and women seem to have a different definition of comfortable temperature. While men seem to love the blast of the air conditioner in the office, women opt to bundle in layers against the chill. Could there be a science behind this insanity? Here are what some recent findings say.

Temperature Favoritism
Many may say that office favoritism is based on an antiquated system but is the office temperature based on one as well. According to science, the office AC may be more suited towards temperatures compatible with the male body, due to a formula over 50 years old.

According to a 2016 study published in the journal Nature Climate Change, temperatures in office buildings are adjusted according to a formula originating in the 1960’s based on the resting metabolic rate of a 40 -year- old 154p pound man. Times may have changed, but temperature controls have not. Now, more than 50 years later, women are wrapping themselves in sweaters and blankets to be able to sit at their desks without shivering. The study concludes that females prefer a temperature of 77 degrees in the home and office, while men go for a cool 71.6.

Dr. Devi Nampiaparampil of NYU School of Medicine weighs in on the findings. “Women tend to have lower basal metabolic rates, so they tend to burn off energy a lot slower. They actually give off less heat than men, so they tend to be colder.”

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Other Factors
Of course, temperature settings may not be complete to blame. “Women tend to wear skirts,” says Nampiaparampil, “so maybe they have their legs kind of bare and cold and their arms might be out. Mane wears more layers. They tend to wear jackets or suits. You add all these things together, then it’s more likely that the difference between men and women is going to be more pronounced.

The Verdict
But what about productivity levels? Apparently, the lower temperature is not doing anything to help get work done. A study in the New York Times shows people make more mistakes and get less accomplished when the temperature is between 68 and 72 degrees as compared to when it’s between 74 and 76, plus it saves on power bills. The US Department of Energy finds raising the temperature from 72 to 77 degrees can save as much as eleven percent of power. and every degree above 78 saves two percent, while each degree below 78 will add another six percent.

So it seems the ladies win. Or so they? What do you think? Is there some truth in all of this, and if so, what can be done? Will ladies ever get their equality? Let us know!

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 by Victoria Santalesa

Surviving Summertime Colds and Allergies

It’s summer! The time for you to be sporting your summer highlights, beach body, and barely their makeup, but instead, you’re sporting the nasal crease, swollen adenoids, and dark circles under your eyes. While your friends are dancing in the desert, you’re breathing through your mouth and battling with post nasal drip. No time is a good time for allergy and colds, but summer is especially brutal. If you’re finding yourself a target of the summertime blues because cold and allergies have got you down, here are some tips for summer survival.

Summer Colds
Even though the symptoms may be similar, the cold and the allergy are two very different animals. According to Randy Wexler, MD, “A cold is a virus and is different from allergies. The seasonal difference is due to different virus strains in the summer and winter.” That means that just because the majority of people don’t get colds in winter, it doesn’t mean it can’t happen.

Nancy Elder, MF says, “Colds. or upper respiratory infections occur all year round but are more prevalent in colder months. The main difference between summer and winter colds is how commonly they occur.”

Why does it seem that summer colds are worse than winter ones? According to Dr. Elder, it’s all about the timing. “Because colds occur less often in the summer months, I think some people feel a bit put upon when they get a summer cold- it just doesn’t seem fair.”

So what can you do if you find yourself a victim of this injustice? Wexel says, ” The most important precaution is hand washing, and not sharing cups or utensils.

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Summer Allergies
Not much more glamorous than summer colds, summer allergies can usually be identified by congestion, coughing, a runny nose, headaches, and fatigue. How can you tell whether it’s an allergy or a cold? Elder says, “Allergies have a more watery runny nose with lots of sneezing, itchy watery eyes and can change based on physical location ( meaning symptoms may worsen or improve depending on whether or to someone goes from the outdoors into a filtered air house).”

Another way to differentiate between cold and allergies is by the times at which they occur. Seasonal allergies will probably strike about the same time every year and continue throughout the allergy season, while summer colds tend to go away within ten days.

Coping with Colds
Here are a few ways to help survive a cold summer or winter

  • Take an OTC decongestant for a stuffy nose
  • Use a saline spray to keep the nose irrigated
  •  Take an OTC pain reliever to keep fever down and ease pain
  •  Take throat lozenges and cough drops for a sore throat and persistent cough
  •  Gargle with warm salt water to manage and soothe a dry throat
  •  Get plenty of sleep and avoid strenuous exercise
  •  Drink water regularly

While these treatments may relieve symptoms, it is important to know that they may not make the cold go away any quicker, but may help you to be a bit more comfortable while your body fights infection. Allergy sufferers will do best with OTC antihistamines and prescription nasal sprays.

How do you handle your hot weather colds and allergies? Let us know and feel better soon!

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 by Victoria Santalesa

What Your Gait Says About You

Life can run at a very fast pace. With everyone always rushing to get ahead of everyone else, sometimes, slowing down a little can be a welcome change. As we age, we start to mature and let the little things go. We start to smell the flowers, relax, take some time out for the small things, resulting in what many feel to be the prime of our lives. However, sometimes going too slow can be a warning sign. Recent research reveals that there may be a link between slowing gait and early onset dementia. Read on to find out what researchers are saying that may help you prepare for early detection.

Study Revelations
A study published in Neurology suggests that walking speed may be connected to an onset of cognitive decline in older adults. Findings showed that participants who slowed down by 0.1 seconds or more annually were at a 47 percent greater risk for cognitive impairment as compared to their peers who did not show any signs of slowing. In addition, brain analysis of those with slower gaits revealed a shrinkage in the right hippocampus, the region associated with memory and complex learning.

The recent study was conducted using a stopwatch. One hundred and seventy-five adults between the ages of 70 and 79 were instructed to walk down and 18-foot long hallway while their walking speeds were measured. Participants demonstrated good mental health and had normal brain scan results at the beginning of the study. Walking speed was assessed over the course of 14 years, after which the participants underwent brain scans and tests for mental acuity.

Professor Andrea Russo at the University of Pittsburgh warns that although the reduction in speed is small, it may become a problem over time. “A fraction of a second is subtle, ” she says,”but over 14 years, or even less, you would notice.”

Other Findings
Even when researchers took such things into account as knee pain, muscle weakness, and certain diseases, the revelations held true. While admitting a slower pace is not a sufficient means of diagnosing a cognitive decline, researchers say it may be valuable in detecting early detection of mental issues, which can result in early preventative treatment.

This is not the first instance of evidence suggesting walking speed is connected with the development of dementia. A 2013 study published in Neurology revealed similar findings. This study involved 93 adults, aged 70 and over, 54 of whom had no signs of cognitive impairment, 31 of whom had nonmemory related brain decline, and 8 with memory loss related decline. Results indicated that the slower walker was nine times more likely to be affected by nonmemory related cognitive issues that fast or moderate walkers.

The Breakdown
These studies can provide insight into how walking speed can help predict cognitive impairment in older adults so they can focus on early treatment and prevention to prevent the disease from progressing.

Have you observed changes in the walking speed of yourself or a loved one? Have you sought a doctor’s advice? Let us know how detection leads to your early prevention of cognitive decline.

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 by Victoria Santalesa

Natural Vs Traditional C-Section

To say pregnancy is a time of anxiety may be one of the bigger understatements one can make. Expecting mothers have a range of questions and worries, the least of which may be, “Will I ever get my bikini body back?” In a time of such uncertainty. it’s nice to know that there are people out there who understand, and want to make the experience of pregnancy and delivery as stress-free as possible. Behold, the gentle Cesarean. While still surgery, the gentle Cesarean incorporates the elements of natural birth to the procedure to make it less invasive and more celebratory. Here’s the way it works:

What Makes the Gentle Cesarean Gentle?
Un- rushed Birth
Birth is not rushed, so mommy doesn’t feel like an object being pushed through an assembly line.

All Eyes On Mom
More attention and focus is given to the mother and the birthing partner.

Relaxed Atmosphere
The birthing room is quiet and filled with calming music or music chosen by the mother. ( Metallica is not advised.)

No Sheets
Mommy can see the baby being born via mirror reflection. In most C- sections, a sheet is placed in front of the mother. Gentle C- sections invite the mother to view the birth in mirrors and doctors are encouraged to be more forthcoming about the procedure than in the conventional C-section, so the mothers can feel more a part of the experience.

vine vera banner presents Natural Vs. Traditional C-Section

Slow Hand Doc
With the goal on simulating a vaginal birth, the doctor may delay the process of pulling the baby through the abdominal incision. For example, after the baby’s head is out, the doctor may leave the body inside the uterus for a few moments longer to let baby squeeze lung fluids through its nose. In vaginal births, this squeezing occurs naturally and helps the newborn to avoid infant respiratory distress syndrome, commonly associated with Cesarian births.

The Umbilical Chord Is Left Intact For a Longer Period. In traditional Cesareans, the baby is lifted out and the cord is cut immediately. In gentle Cesareans, chorcordis not cut until the mother and child have made skin to skin contact.

Skin to Skin Contact Occurs Immediately
Skin to skin contact is a central feature of the gentle cesarean. It has been shown that immediate contact with the mother makes the experience of birth less stressful for a child; the child is less likely to cry, is better able to regulate their breathing, reaches a stable body temperature more quickly, is likely to have more balanced blood sugar levels. Skin to skin contact is also an important component of emotional bonding between mother and child and helps to reduce risk or postpartum depression.

Immediate Breast Feeding Is An Option
Mothers can choose to breastfeed baby immediately if she desires.

To Have a Gentle Cesarean
If you want to consider the option of a gentle C- Section, add a C-Section Birth plan to your original plan. Be sure to discuss things like skin to skin contact, delayed cord clamping and slow birthing with your doctor to make sure you are on the same page when it comes to the birthing experience. Note that this will not pre destine you for a C- section, but if it becomes an eventuality, you will be prepared.

What do you think of the Gentle Cesarean? Let us know!

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